2021-12-16, Thursday - thought jab-reconvalescence’d be faster: no way.
(v2: 12:35 TT was nothing like as easy as pre-jab!!)
(v1: my wife says I’m looking better, but shdnt go to work on Friday…)
Triggers & resulting Symptoms
SLEEP (click for details): 8h25, up 4x (1h05 - deliberately) ➔ Feeling 80% well, Ache 1 of 7 ✅, slight cold symptoms, praps due to my fw-antics at night in the cold, silly.
No fw! lbu: belly tensing? No half-sitting on sofa!
alternating shower p0 Sleep 22:50-
01:40 45’ 90%/1 p0 st1 drink fw42’
2:38 6 15’ 90%/1 p0 st1 drink fw1’
4:00? 2’ 90%/1 p0 st1 drink HWB
6:38 3’ 90%/1 p0 st1 drink fw1’
-8:20
Sum: 1h10+8h20-(45+15+2+3=)1h05 = 9h30-1h05 = 8h25, up 4x (1h05 - deliberately)
ACTIVITIES (aiming for 40% of pre-fibro) ➔ ACHE: resting was OK ➔ 80%/1, but 4 TT games seemed OK at first, half the pre-jab amount, but actually wasn’t at all 50%/5 
, Resting, eating, enzymes ➔ 70%/3 , think I’ll try a short cycle/walk all the same - hmm, OK-ish, but hard. ➔ 70%/3 , even after further resting ➔ 70%/3 .
(e.g. cycle 
, TT = 
, meetings/social 
, mask 
, kids 
, work ➔ ?90%/1)
ACTIONS ➔ PAINS: 
(e.g. lie, stand, loins, sit, arms up, neck, stiff, walk, cycle, 0xp1-2, GI, talk, mask.)
Treatments
THERAPIES: One more challenge my psychologist brought up: 6) what makes me pull things thru so much, like when experiencing the technical difficulties. I’d argue that I hardly ever feel the need to do this, but in this case it was a big one on my ToDo list (with several big steps involved), which I’d been putting off quite a time OTOH, OTO wasn’t pressing, but when money (doc bills) & technology (transferring files & malfunctioning webpage) are involved, even both, things just get strenuous and at the same time it’s good to get them off your back.
Supps to CHANGE: Wash capsule machine…
SELF-PHYSIO (click for details): 122' ✅.
plantar/calf stretch 10’, twist-stretch 5’, Timing, AuTr 10’, hunchback-pillow 10’, cold shower (10’), ri foot on/under le knee/cross-legged 50’, loins 3’, teeth 2x2’, yoga/stretching 3’, HWB 3’, palpate 1’, belly 3’, back 7’, hand-exerciser 3’
neck 1+ 4’, jolt-jump 1’, neck 2 3’, gums 2x30’’, V ‘, marionette-hang 1’, mirror 2’, shaking dance 1’, breath-hold 11’, RR x2’, workout 7’, red heat 3’,
23-24 Supps: PLANNED/TAKEN TODAY (click for details): NEW/IRREGULAR/CHANGED: 1-2 Nd at 12:40, didn't help tho, Arg, B3, Ri: 0 today. Pe & Ps 0? (23 REGULAR: B2 1x.1g, B12 5mg/2m, C 2x.5g, Cr 3x1g, D3 1/w, Ga: ~2g(4), Gi2, Gu:~1.2g(4), Ma3x2, Nc: 2.5g(5, incl. 2x1/night), Ω3, P5:1, Pf4, Pq1, Q10 2x1g/d, Qc 2x.5g/d, Rs2, Ro2, Sa1, Se1, Sr 3x2x125k, The.2g, Zn1)
Abbreviations resolved under blog references
What-when-details: Updated Dec 3rd (before: see the reference post)
/19:55 A1/2 “19:00” PF#1 Cr#1 mal#1+2 P5P/2Rho/0Se PQQ Ω3 = “PfCr Ml P5Ro Pq.Ω3”
/22:10 A3 “21:00” PF#2 .6 GABA&.4glu#1 NAC#1 = "PF+.6GaGlu+Nc
/22:50 A4 “23:00” PF#3 .3 GABA&.3glu#2 = “PF+.3Ga/Glu”
/01:40 B1 “01:00” PF#4 NAC#2 SRP#1+2 = “PF+Nc+Sr2”.
(0 B2 “03:00” 0mumijo#2 (teeth))
/08:30 B3 “07:00” (30’) Q10#1 quercetin#1 resveratrol#1 SAM-e1, “Q1QcRsSa” + ?NAC#
0 B4 “Up”: 2xNADH#?
/09:20 MEAL! C1/2 “+30’=Meal” Cr#2 .6GAB#3,the2,gink#1, NAC#2,Zn=B2,C,Cr.GaThe Gi n’AC/Z
/09:55 C3 “08:00” .1gB2,.5gC#1, NAC#3+ “B2CNc”. Nut > grain-Meal:
/12:40 C4 “11:00” (+2h/) ma#3+4 Nd#? SRP#3+4 — MlNdSr (1st meal till: ?)
0 D1 “13:00” Pectin and/or psyllium with meal, no other supps.
/15:45 D2/3 “15:00” .5gC#2,Cr#3,.3GA#4/glu#3,gink#2,mal#5+6,NAC#5, “C.Cr.GiGa/Gu.MaNc”
/17:30 D4 “17:00” (“meal/acids+2h”) Nd#?.Qc#2.Q10#2.Rs#2,Sr#5+6. “Nd&Q1QcRsSr2” >19:15
eve:
“18:00” Prepare: 1) Complete & C changed supps. 3) Complete ##. 4) Tally irreg. 5) Remove “v” 6) Cut template 7) Save this 8) Paste 1x & unhide & paste 2nd (+1 to date and ##). BATCHES OK?
(Nov 4th: 18:00 vitamin B12 5mg methylcobalamin s.c.; next: Jan 4th.)
The day's 16 compartments (10', plus 5-10' making capsules)
Pf:A1,3,4,B1, C:C2,D3 Cr:A1,C1,D2, Ga:A3,a4,C1,d2, Glu:A3,a4,d3, Gi:C2,D3, Mal: A2,C4,D3, Nc:A3,B1,C1,C3,D3, Q1QcRs: B3,D4 P5/Ro:A2: Sa:B3 Sr2x: B1,C4,D4 (Ω/Pq: 20:00-meal), inC2: vit.B2+Th+Zn.
(0: Arg: cps? 0Gly:A1+C2+C3, B2:0mu, B4: 5NADH, D1:Pe, (0 Nia/vitB3, 0Se).
Development:
Nausea has gone, I can move fairly freely, if slow, no real flu-type symptoms any more (cold etc.)
But table tennis today shows I’m nothing like finished with the jab fx.
Means I won’t be able to work next week, i.e. before Christmas either.
Also means it’ll be extremely tough to get my tooth done Tuesday, even if nec.
And I shdnt be thinking about the 2nd jab much at all yet.
Research-search today: Differences between the corticosteroids cortisone, hydrocortisone (synthetic form of cortisol, usually meant when people say cortisone!) and cortisol are pretty complicated.
Lessons in self-care #154 Nothing else today, after TT. Praps the enzymes’ll help the pain.
Reasons to be cheerful #167 TT was a fun glimpse of normality…
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Oct/Nov-Summary (& add to blog-summary); finishing off the treatment list…