2021-12-23, Thursday - jab-sfx still bad on Day #23 
, but so many fun things to do without moving!
Just realized I’d been leaving the original positive tick behind sleep the last few days. The problem I think is I’m sleeping well, but feeling bad in the breaks and after them - so how do I rate that?? I think I have to change it into , but put a tick before to rate the long sleep with few short breaks…
v2: 14:30 not good, fatigue, Ache, burning. even sitting at the table to eat needs cortisol stress - which feels OK, but will rob me further.
Triggers & resulting Symptoms
SLEEP (click for details): 9h20, up 3x (35') ✅, but ➔ Feeling 60% well, Ache 3 of 7 ❌, very difficult getting up
No fw! lbu: belly tensing? No half-sitting on sofa!
no alternating shower, praps later p0 Sleep 22:20- HWB
01:01 25’ 70%/2 p0 st1 drink fw23’ - part shower only at 21:00 shows that I don’t nec. need a cold shower before sleep, at least not atm: 2.5h stint! GI better now, but very itchy → cream & thirsty → drink.
04:37 5’ 70%/2 p0 st1 drink fw1’
07:25 5’ 70%/2 p0 st1 drink fw2’
-08:15
Sum: 1h40+8h15-(25+5+5=)35’ = 9h55-35’= 9h20, up 3x (35’)
ACTIVITIES (aiming for 40% - well 20% - of pre-fibro) ➔ ACHE: At night ➔ 60%/3. Cold showering - didn’t help, back exercises very difficult 
, I’d say that was going to acupressure yesterday. ➔ 60%/3, resting ➔ 70%/3, 30’ cycle-walk ➔ 60%/3
ACTIONS ➔ PAINS: 
Quite a few GI: wind problems in the evening (why?!), OK at 01:00, praps helped by HWB. Better Thursday, wind started again in the afternoon.
(e.g. lie, stand, loins, sit, arms up, neck, stiff, walk, cycle, 0xp1-2, GI, talk, mask.)
Treatments
THERAPIES: Acupressure: No help. Several things she said weren’t helpful either, nothing dramatic, but there are no more suitable ideas coming from her side.
Supps to CHANGE: Wash capsule machine…
SELF-PHYSIO (click for details): 95' ✅.
Timing, HWB 3’, AuTr 5’, hunchback-pillow 10’, cold shower (7’), palpate 1’, belly 3’, back 7’, teeth 2x2’, left foot on/under right knee/cross-legged 30’, twist-stretch 15’, plantar/calf stretch 7’, yoga/stretching 3’,
neck 1+ 4’, loins 2’, jolt-jump 1’, neck 2 3’, gums 2x30’’, V ‘, marionette-hang 1’, mirror 2’, shaking dance 1’, breath-hold 11’, RR x2’, workout 7’, red heat 3’, hand-exerciser 3’
23-24 Supps: PLANNED/TAKEN TODAY (click for details): NEW/IRREGULAR/CHANGED: Nd 0 Arg, B3, Ri: 0 today. Pe & Ps 0? (23 REGULAR: B2 1x.1g, B12 5mg/2m, C 2x.5g, Cr 3x1g, D3 1/w, Ga: ~2g(4), Gi2, Gu:~1.2g(4), Ma3x2, Nc: 2.5g(5, incl. 2x1/night), Ω3, P5:1, Pf4, Pq1, Q10 2x1g/d, Qc 2x.5g/d, Rs2, Ro2, Sa1, Se1, Sr 3x2x125k, The.2g, Zn1)
Abbreviations resolved under blog references
What-when-details: Updated Dec 3rd (before: see the reference post)
/19:25 A1/2 “19:00” PF#1 Cr#1 mal#1+2 P5P/2Rho/0Se PQQ Ω3 = “PfCr Ml P5Ro Pq.Ω3”
/21:20 A3 “21:00” PF#2 .6 GABA&.4glu#1 NAC#1 = "PF+.6GaGlu+Nc
/01:05 A4 “23:00” PF#3 .3 GABA&.3glu#2 = “PF+.3Ga/Glu”
/04:40 B1 “01:00” PF#4 NAC#2 SRP#1+2 = “PF+Nc+Sr2”.
(0 B2 “03:00” 0mumijo#2 (teeth))
/08:30 B3 “07:00” (30’) Q10#1 quercetin#1 resveratrol#1 SAM-e1, “Q1QcRsSa” + ?NAC#
B4 “Up”: 2xNADH#?
/10:30 MEAL! C1/2 “+30’=Meal” Cr#2 .6GAB#3,the2,gink#1, NAC#2,Zn=B2,C,Cr.GaThe Gi n’AC/Z
/11:00 C3 “08:00” .1gB2,.5gC#1, NAC#3+ “B2CNc”. Nut > grain-Meal:
/13:00 C4 “11:00” (+2h/) ma#3+4 Nd#? SRP#3+4 — MlNdSr (1st meal till: ?)
0 D1 “13:00” Pectin and/or psyllium with meal, no other supps.
/15:10 D2/3 “15:00” .5gC#2,Cr#3,.3GA#4/glu#3,gink#2,mal#5+6,NAC#5, “C.Cr.GiGa/Gu.MaNc”
/18:10 D4 “17:00” (“meal/acids+2h”) Nd#?.Qc#2.Q10#2.Rs#2,Sr#5+6. “Nd&Q1QcRsSr2” >19:15
eve:
“18:00” Prepare: 1) Complete & C changed supps. 3) Complete ##. 4) Tally irreg. 5) Remove “v” 6) Cut template 7) Save this 8) Paste 1x & unhide & paste 2nd (+1 to date and ##). BATCHES OK?
(Nov 4th: 18:00 vitamin B12 5mg methylcobalamin s.c.; next: Jan 4th.)
The day's 16 compartments (10', plus 5-10' making capsules)
Arg: Capsules? Pf: A1+3+4+B1, (0 Nia+) B2:A1+C2 C:C2,D3 Cr: A1+C1+D2, Ga: A3,a4,C1,d2, Glu: A3,a4,d3, Gi: C2,D3, (0Gly: A1+C2+C3), Mal: A2+C4+D3, Nc: A3, B1,C1,C3,D2, Q1QcRs: B3,D4 Sr2x: B1,C4,D4. SINGLE: A2:P5/Ro, B3:Sa C2: Th+Zn.
(A2:0Se)(A2:Ω/Pq:meal), (B2:0mu), (B4: 5NADH if nec.) (D1:0Pe).
Development:
Jab-sfx: Still big fatigue & Ache (rhino). At night the skin burning got more again.
Research-search today:
Having a closer look at fibro-girl’s livingsmarterwithfibro pages: On her sleep page she cites a study using 11mg of zinc in the evenings, I’m taking mine in the mornings.
The only other really good thing I found is her good take on the GI-sfx of D-ribose, which I’ve put here:
The rest of her site isn’t my style: I have to read a lot I already know, to find hardly anything I don’t, so it’s not effective reading for me. The amount of “adverts” is OK and she seems nice.
Lessons in self-care #161 Didn’t get distracted once I’d decided it’s time not to play any more.
Reasons to be cheerful #173 Grandchild helped me encapsulate, opened the capsule & once filled put them in the appropriate box.
Reasons to be cheerful #174 So much fun without moving, watching atm “TV” things I’d recorded, a brilliant modern classical piece (Offertorium by Gubaidulina), interesting things, exhilerating.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Oct/Nov-Summary (& add to blog-summary); finishing off the treatment list…