2021-12-24, Friday - the Light is Coming, I’m Happy 
v1: tired.
Triggers & resulting Symptoms
SLEEP (click for details): 8h26, up 6x (59') ✅, but ➔ Feeling 80% well, Ache 2 of 7 🧐, waking up: ➔ 80%/2 🧐, don't feel like getting up 🧐
No fw! lbu: belly tensing? No half-sitting on sofa!
0 alternating shower p0 Sleep 22:45-
00:20 15’ 80%/2 p0 st1 drink fw12’
00:50 32’ LBU!! (due to not cold showering before bed!) 6. p0 st1 drink fw 1’
03:00 3’ 80%/2 p0 st1 drink fw2’.
03:51 3’ 80%/2 p0 st1 drink fw1’. HWB
05:26 3’ 80%/2 p0 st1 drink fw1’.
07:26 3’ 80%/2 p0 st1 drink fw1’. Thirsty all night. doze/AuTr
-8:10
Sum: 1h15+8h10-(15+32+3+3+3+3=)59’ = 9h25-59’ = 8h26, up 6x (59’)
ACTIVITIES (aiming for 40% - well 20% - of pre-fibro) ➔ ACHE: starting out ➔ 70%/2, after getting up (80%/2), doing quite a bit in overdrive in the flat in the evening and early night, mostly ➔ 80%/2 
ACTIONS ➔ PAINS: 
GI better.
Treatments
THERAPIES: Nothing at all positive from the acupressure.
Supps to CHANGE: Wash capsule machine…
SELF-PHYSIO (click for details): 40' ✅.
left foot on/under right knee/cross-legged 10’, twist-stretch 10’, Timing, AuTr 10’, hunchback-pillow 10’, cold shower (0’),
plantar/calf stretch 5’, palpate 1’, belly 3’, back 7’, neck 1+ 4’, loins 2’, teeth 3x2’, jolt-jump 1’, neck 2 3’, yoga/stretching 5’, gums 2x30’’, V ‘, marionette-hang 1’, mirror 2’, shaking dance 1’, breath-hold 11’, RR x2’, HWB 3’, workout 7’, red heat 3’, hand-exerciser 3’
23-24 Supps: PLANNED/TAKEN TODAY (click for details): NEW/IRREGULAR/CHANGED: Reduced Sr to 3x1 today. Nd? Arg, B3, Ri: 0 today. Pe & Ps 0? (23 REGULAR: B2 1x.1g, B12 5mg/2m, C 2x.5g, Cr 3x1g, D3 1/w, Ga: ~2g(4), Gi2, Gu:~1.2g(4), Ma3x2, Nc: 2.5g(5, incl. 2x1/night), Ω3, P5:1, Pf4, Pq1, Q10 2x1g/d, Qc 2x.5g/d, Rs2, Ro2, Sa1, Se1, Sr 3x2x125k, The.2g, Zn1)
Abbreviations resolved under blog references
What-when-details: Updated Dec 3rd (before: see the reference post)
/20:35 A1/2 “19:00” PF#1 Cr#1 mal#1+2 P5P/2Rho/0Se PQQ Ω3 = “PfCr Ml P5Ro Pq.Ω3”
/22:30 A3 “21:00” PF#2 .6 GABA&.4glu#1 NAC#1 = "PF+.6GaGlu+Nc
/00:35 A4 “23:00” PF#3 .3 GABA&.3glu#2 = “PF+.3Ga/Glu”
/01:35 B1 “01:00” PF#4 NAC#2 SRP#1+2 = “PF+Nc+Sr2”.
(0 B2 “03:00” 0mumijo#2 (teeth))
/08:15 B3 “07:00” (30’) Q10#1 quercetin#1 resveratrol#1 SAM-e1, “Q1QcRsSa” + ?NAC#
0 B4 “Up”: 2xNADH#?
/09:00 MEAL! C1/2 “+30’=Meal” Cr#2 .6GAB#3,the2,gink#1, NAC#2,Zn=B2,C,Cr.GaThe Gi n’AC/Z
/09:50 C3 “08:00” .1gB2,.5gC#1, NAC#3+ “B2CNc”. Nut > grain-Meal:
/12:40 C4 “11:00” (+2h/) ma#3+4 Nd#? SRP#3+4 — MlNdSr (1st meal till: ?)
0 D1 “13:00” Pectin and/or psyllium with meal, no other supps.
/15:45 D2/3 “15:00” .5gC#2,Cr#3,.3GA#4/glu#3,gink#2,mal#5+6,NAC#5, “C.Cr.GiGa/Gu.MaNc”
/19:15 D4 “17:00” (“meal/acids+2h”)
Nd#?.Qc#2.Q10#2.Rs#2,Sr#5+6. “Nd&Q1QcRsSr2” >19:15
eve:
“18:00” Prepare: 1) Complete & C changed supps. 3) Complete ##. 4) Tally irreg. 5) Remove “v” 6) Cut template 7) Save this 8) Paste 1x & unhide & paste 2nd (+1 to date and ##). BATCHES OK?
(Nov 4th: 18:00 vitamin B12 5mg methylcobalamin s.c.; next: Jan 4th.)
The day's 16 compartments (10', plus 5-10' making capsules)
Arg: Capsules? Pf: A1+3+4+B1, (0 Nia+) B2:A1+C2 C:C2,D3 Cr: A1+C1+D2, Ga: A3,a4,C1,d2, Glu: A3,a4,d3, Gi: C2,D3, (0Gly: A1+C2+C3), Mal: A2+C4+D3, Nc: A3, B1,C1,C3,D2, Q1QcRs: B3,D4 Sr2x: B1,C4,D4. SINGLE: A2:P5/Ro, B3:Sa C2: Th+Zn.
(A2:0Se)(A2:Ω/Pq:meal), (B2: 0mu), (B4: 5NADH if nec.) (D1:0Pe).
Development:
Jab-sfx:
Movement outside: Always having to use a bike without a middle bar, which also is buffered. Can be my walker, but like others I’ve seen (e.g. someone with MS), cycling is easier than walking.
Movement inside: Very slow. Sometimes on hands and feet. I’ve been starting to realize this is getting closer to wheelchair.
Most important is to keep my stance: Head up, brain awake, no under- and no overstatement, whatever anyone thinks. No longer just what my body tells me.: Keeping UNDER the sweet spots now, as my experience shows. If I do this, I can feel completely well and normal in many moments - while sitting, even while moving slowly. May sound strange, but this is such a blessing, and I just need to focus on this more and use & expand on this. When esp. my wife & friends express empathy, that’s nice of them, but I mustn’t let this pull me down in any way. It’s more about building on what I still can do. And I want to concentrate more on keeping moving, not sitting too/as long if not necessary. That’s my next target. I also want to start doing all self-treatments every day. Both means I need to change my priority order, not quite sure how yet, I’ve been meaning too quite a while, but I can’t get my head round it yet. Somehow I need to first do things to keep/get my body “running”. Then as soon as possible to do lots of short small tasks in my room & the flat. Then back to body. And lastly of all: computer stuff, when I shouldn’t move any more (before I can’t), so later & a bit less resting, more “breaks from resting”… (I need a good image for this…)
Research-search today:
Lessons in self-care #162 Not particularly self-disciplined, but doing things & so far so good…
Reasons to be cheerful #175 Maybe not my first happy Christmas alone, but my wife phoned & told me where to look for a present 
and the rest of the time I did lots of nice things.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Oct/Nov-Summary (& add to blog-summary); finishing off the treatment list…