2022-01-12, Wednesday - better in the evening 
(even a little dance to some uptempo music) - does that suggest histamine or not? Yes, it peaks at 3am! Try more GABA!
v3: 21:25
v2: 14:05 still sinuses burning (nostrils free) with nausea & headache
Triggers & resulting Symptoms
SLEEP (click for details): 9h59, up 6x (1h26) ✅, but ➔ Feeling 80 well, Ache 2 of 7 🧐, waking up: 70%/2 ❌ Is worse sleep due to stopping NAC? Burning sinuses all night, despite HWB, altho nose pretty free (from pressing sinuses?): What to do? Infra-red light will increase the nausea. Wash hair = arm water? After exercises still sinus-burning, nausea, tired, feverishness.
No fw! lbu: belly tensing? No half-sitting on sofa!
alternating shower p2 Sleep ?22:30-
23:33 5’ 80%/2 p1 st1 drink fw1’
0:30 3’ 80%/3 p2 st1 drink fw1’ Ache. Sinuses a little: pressing next to nose.
1:48 5’ 80%/2 p2 st1 drink fw 2’
3:49 20’ 80%/2 p0 st1 drink fw2’ pressing next to nose seems to help, st1! (forgot of late…) hot flush.
4:45 50’ awake 6 HWB -5:35, 5:45 Y.Nidra (20’)
7:40 3’ 70%/2 p2 st1 drink fw1’ Burning achey sinuses altho nose is clear. Not temp. regul.? (HWB)
-09:53
Sum: 1h30+9h53-(5+3+5+20+50+3=)1h26 = 9h59, up 6x (1h26).
ACTIVITIES (aiming for 40% - well 20% - of pre-fibro) ➔ ACHE: Not much, jus quick doc, housework, self-care, 10’ cooking; sinuses, slight nausea & headache ➔ 70%/2. Better in the late afternoon, not sure exactly when, but when my wife was off at 19:30, I could accompany her and could dance around a bit at 21:15
(e.g. cycle 
, TT = 
, meetings/social 
, mask 
, kids 
, work ➔ ?80%/2) ?
ACTIONS ➔ PAINS: pee pain till 3:00. See if less glutamine tomorrow makes a difference, then start reducing GABA again & keep watching if stiffness increases again.) 14:10 no p yet. 18:45 p2 (1st time today - I spose that’s an improvement, so less glutamine?)
(e.g. lie, stand, loins, sit, arms up, neck, stiff, walk, cycle, 0xp1-2, GI, talk, mask.)
Treatments
Docs:
GP: DAO, Diet, C/NAC? Cu? B3? WHM! Acupr! EoE? Cyto-doc? Cryoth-rx-explanation?
WHB (3 rounds)
10:30: 2’ 2’ in:3’ out:2’(or more) 
Aloe vera juice (50ml)
15:00?
Nux vomica? Didn’t try it 
no trophy yet. 
SELF-PHYSIO (click for details): 3h19 ✅.
left foot on right knee/cross-legged 30’, plantar/calf stretch 20’, twist-stretch 35’, teeth 2x2’, cold shower (10’), Timing, cream 5’, hand-exerciser 12’, HWB 3’,AuTr 28’, hunchback-pillow 0’, breath-hold 16’, palpate 1’, belly 3’, back 7’, jolt-jump 1’, shaking dance 1’, foot bath 5’, calendula essence 1x1’, neck 1+ 5’, neck 2 2’, loins 5’, yoga/stretching 5’,
gums 2x30’’, V ‘, marionette-hang 1’, mirror 2’, RR x2’, workout 7’, massage gun 20’, temperature 5’, acupressure 6’
Supps: CHANGE: Less glutamine decreased pee pain in the afternoons. Now more GABA for histamine peak at night. B12! Order: Resv! CoQ10! Theanine? Daosin = DAO? Mg glycinate OK at daytime instead of malate? ZERO: NAC, Vit. C. PLANNED/TAKEN TODAY: click for details:
Abbreviations resolved under blog references
ZERO: NAC Nc: 0x2.5g(5, incl. 2x1/night), Vit. C (C 0x2x.5g), Nd, Arg, B3, Rib, Pe, Ps, Se. Rs cos not arrived yet.
(REGULAR (18+2): B2 1x.1g, B12 5mg/2m, Cr 3x1g, D3 1/w, Ga: ~2g+(4), Gi2, Gu:~1.2g+(4), Mg Gly 2x2, Mg Ma1x2, Ω3, P5:1, Pf4, Pq1, Q10 0x2x1g/d, Qc 2x.5g/d, 0xRs2, Ro2, Sa1, Sr 3x1x125k, The.2g, Zn1)
What-when-details: Updated Jan 7th (before: see the reference post)
/20:35 A1/2 “19:00” PF#1 Cr#1 mal#1+2 P5P/2Rho/0Se PQQ Ω3
/21:50 A3 “21:00” PF#2 .6 GABA&.4glu#1 0NAC#1
/23:40 A4 “23:00” PF#3 .3 GABA&.3glu#2 .6 GABA!
/00:33 B1 “01:00” PF#4 0NAC#2 SRP#1
/04:10 B2 “03:00” +ALA+pycnogenol (teeth)
/10:00 B3 “07:00” (30’) 0Q10#1 quercetin 0resveratrol#1 SAM-e1
/11:00 MEAL! C1/2 “+30’=Meal” Cr#2 .6GAB#3,the2,gink#1, 0NAC#2,Zn
/11:00 C3 “08:00” .1gB2,0x.5gC#1, 0NAC#3
/14:00 C4 inkl. 1xNd “11:00” (+2h/) !gly#1+2 Nd#? SRP#2
/15:25 D1 “13:00” psyllium?
/15:15 D2/3 “15:00” 0x.5gC#2,Cr#3,!.6GA#4/glu#3,gink#2,gly#3+4,0NAC#5 eating
/18:45 D4 “17:00” (“meal/acids+2h”) Nd#?.Qc#1+2.Q10#2.0Rs#2,SRP#3.
eve:
“18:00” Prepare: 1) Complete & C changed supps. 3) Complete ##. 4) Tally irreg. 5) Remove “v” 6) Cut template 7) Save this 8) Paste 1x & unhide & paste 2nd (+1 to date and ##). BATCHES OK?
(Nov 4th: 18:00 vitamin B12 5mg methylcobalamin s.c.; next: Jan 4th.)
The day's 16 compartments (10', plus 5-10' making capsules)
Arg: Capsules? Pf: A1+3+4+B1, B2:A1+C2 0C:C2,D3 Cr: A1+C1+D2, Ga: A3,a4,C1,D2, Glu: A3,a4,d3,0D3, Gi: C2,D3, Gly: 0A1+C2+C3, Mal: A2+0C4+0D3, 0Nc: A3, B1,C1,C3,D2, 0Q1 0Rs Qc:B3,D4 Sr1x: B1,C4,D4. SINGLE: A2:P5/Ro, B3:Sa C2: Th+Zn.
(A2:0Se)(A2:Ω/Pq:meal), (B2:0mu), (B4: 5NADH if nec.) (D1:0Pe). (0 Nia+)
Development
*Going thru my now long idea list (25)… *
Doing 1-10+12. 11 = nux? Waiting for 13-17, wondering about 18 = B3. Docs: Tried 20, waiting (GP) for the rest.
Jab-sfx: Strangely feeling pretty well at 19:30 so accompanied my wife to dancing on my bike (10’), still no problem. Even feel like doing a workout in a minute. Reminds me that several of the times I was feeling better were in the evenings. Also seems strange: wouldn’t histamine mean the food at daytime is a trigger, so no food at night would mean less symptoms? Or is it the percentage of food - should I try drinking water at night instead of histaminic soy drink?
Research-search today:
Wondering about why the nights and mornings are so bad, afternoons and evenings better, or like today even good (if that’s true; but at least the sinuses are worst at night.), I’ve looked up histamine at night and came up with the relationship to GABA and also once again the diagnosis mast cell activation syndrome, have to pay more attention to that (is that supported by evidence or more functional/alternative?)
This suggests that histamine levels are highest at 3am! That’s it!
Lessons in self-care #185 Don’t give up on this symptom analysis, there is SO MUCH MORE TO TRY!
Reasons to be cheerful #195 New hope for nights: increasing GABA!
- Jab-sfx-summary, being edited, major edit Jan 10th 12:35
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…