2022-01-14, Friday - v3: 18:05 
Mast Cell Activation Syndrome MCAS is my next idea, next to histamine
v2: 10:35 Achey start, but breath-holding helps, so MORE 
Night: achey, but sinuses OK except morning: exercise, WHB
Triggers & resulting Symptoms
SLEEP (click for details): 8h36, up 5x (40') ✅, but ➔ Feeling 80-70 well, Ache 2 of 7 🧐, waking up: 70%/3 ❌
No fw! lbu: belly tensing? No half-sitting on sofa!
alternating shower p1 Sleep 23:20-
1:21 5’ 90%/2 p1 st1 drink fw2’
2:55 5’ 80%/2 p0 st1 drink fw2’ nausea
4:10 5’ 80%/2 p0 st1 drink fw2’ nausea
6:00 5’ 80%/2 p0 st1 drink fw2’
7:39 20’ 70%/2 p0 st1 drink fw2’ nausea, bit of sinuses & nostril. B3. nux.
-8:36
Sum: 40+8h36-(5+5+5+5+20=)40’ = 8h36, up 5x (40’)
ACTIVITIES (aiming for 40% - well 20% - of pre-fibro) ➔ ACHE: Pretty OK, including 3 TT games! 
➔ 80%/2. Due to resting a lot and 3x breath-holding etc.
ACTIONS ➔ PAINS: 
Treatments
WHB (3 rounds) (I’m managing to breathhold for 2 and a half minute now with no trouble.)
10:00 1’30’’ 2’00’’ 2’30’’ !2’30’’ 
15:00 
17:20
Aloe vera juice (50ml)
?
Nux vomica nec? 7:53 in between 19:25
SELF-PHYSIO (click for details): 68' ✅. Focus on breath-holding (& research)
cold shower (8’), teeth 1x2’, Timing, hunchback-pillow 5’, breath-hold 15’+12+12, palpate 1’, belly 3’, back 7’, HWB 3’,
left foot on/under right knee/cross-legged 20’, calendula essence 2x1’, AuTr 38’, cream 10’, foot bath 15’, neck 1+ 2’, neck 2 4’, plantar/calf stretch 5’, twist-stretch 5’, loins 5’, yoga/stretching 5’, jolt-jump 1’, gums 2x30’’, V ‘, marionette-hang 1’, mirror 2’, shaking dance 1’, RR x2’, workout 7’, hand-exerciser 3’, massage gun 20’, temperature 5’, acupressure 6’
Supps: CHANGE: Keep GABA, glutamine, Mg glycinate! Order CoQ10 etc. (it's not helping to leave it off) & Daosin = DAO? ZERO: NAC, Vit. C. PLANNED/TAKEN TODAY: click for details:
Abbreviations resolved under blog references
ZERO: NAC Nc: 0x2.5g(5, incl. 2x1/night), Vit. C (C 0x2x.5g), Nd, Arg, B3, Rib, Pe, Ps, Se. Haven’t ordered CoQ10 & theanine yet.
(REGULAR (18+2): B2 1x.1g, B12 5mg/2m, Cr 3x1g, D3 1/w, Ga: ~2g+(4), Gi2, Gu:~1.2g+(4), Mg Gly 2x2, Mg Ma1x2, Ω3, P5:1, Pf4, Pq1, Q10 0x2x1g/d, Qc 2x.5g/d, 0xRs2, Ro2, Sa1, Sr 3x1x125k, The.2g, Zn1)
What-when-details: Updated Jan 7th (before: see the reference post)
/20:15 A1/2 “19:00” PF#1 Cr#1 mal#1+2 P5P/2Rho PQQ Ω3
/21:25 A3 “21:00” PF#2 .6 GABA&.4glu#1 0NAC#1
/23:20 A4 “23:00” PF#3 !.6 GABA&.3glu#2
/01:21 B1 “01:00” PF#4 0NAC#2 SRP#1
/03:00 B2 “03:00” +ALA+pycnogenol (teeth)
0 “05:00” 1x the undefined capsules lying around…
/07:45 B3 “07:00” (30’) 0Q10#1 quercetin resveratrol#1 SAM-e1
MEAL! C1/2 “+30’=Meal” Cr#2 .6GAB#3,0the2,gink#1, 0NAC#2,Zn
/7:45 C3 “08:00” .1gB2,0x.5gC#1, 0NAC#3
/13:00 C4 “11:00” (+2h/) !gly#1+2 Nd#? SRP#2
/14:00 D1 “13:00” psyllium
/15:00 D2/3 “15:00” 0x.5gC#2,Cr#3,!.6GA#4/0glu#3,gink#2,gly#3+4,0NAC#5 eating
/18:50 Silly me added vitamin C, so the Sr was maybe wasted. D4 “17:00” (“meal/acids+2h”) Nd#?.Qc#1+2.0Q10#2.Rs#2,SRP#3.
eve:
“18:00” Prepare: 1) Complete & C changed supps. 3) Complete ##. 4) Tally irreg. 5) Remove “v” 6) Cut template 7) Save this 8) Paste 1x & unhide & paste 2nd (+1 to date and ##). BATCHES OK?
(Nov 4th: 18:00 vitamin B12 5mg methylcobalamin s.c.; next: Jan 4th.)
The day's 16 compartments (10', plus 5-10' making capsules)
Arg: Capsules? Pf: A1+3+4+B1, B2:A1+C2 0C:C2,D3 Cr: A1+C1+D2, Ga: A3,A4,C1,D2, Glu: A3,a4,0D3, Gi: C2,D3, Gly: 0A1+C2+C4, Mal: A2+0C4+0D3, 0Nc: A3, B1,C1,C3,D2, 0Q1 QcRs:B3,D4 Sr1x: B1,C4,D4. SINGLE: A2:P5/Ro, B3:Sa C2: Th+Zn.
(A2:0Se)(A2:Ω/Pq:meal), (B2:0mu), (B4: 5NADH if nec.) (D1:0Pe). (0 Nia+)
Development
*Long idea list (25): Doing 1-10-12. (11 = nux not helping!) 13 didn’t help. Trying a bit of 14 low histamine, not 15 antihistamines. No sense in 16 taking DAO if it’s something else(?) 17 Copper from psyllium. Didn’t ask 18 = B3. Docs: Tried 20, leaving 21 + 22, trying 19 sleep ps., 24 GI and 25 phoning 2 immunologists.
Jab-sfx:
Research-search today:
Contacted my ex-sleep lab doc and two immunologists in my area who’ve done work on CoV-jab-sfx. Thinking about returning to my allergologist. And gastroenterologist cos of the dysphagia if I’m up to it.
Sinuses: 10’’: Tap 3rd eye, push up under cheek bones, moustache point strongly, 
pinch nose end, press up & hold breath as long as possible. Unblock Stuffy Nose & Sinus Drainage in 60 Seconds - Dr Alan Mandell, DC - YouTube
If it’s not DAO, it may still be HIT (histamine intolerance), but also MCAS, so here goes.
cf. mast cells as FM-biomarker B1 Fibromyalgia References: Triggers, Symptoms, Treatments - & Hunting & Tracking them - #32 by JayCS
@debdrake talks about mast cell degeneration details here: Full Moon and Seasonal Allergies - #6 by debdrake and about the dysautonomia in FM and MCAS here Burning feet - #7 by debdrake
Mast cells praps causing neuroinflammation in FM: Does prednisone help Fibro? - #7 by JayCS
Workshop on “The Syndrome Soup”: Managing the Syndrome Soup: CFS, POTS, EDS & MCAS, hoffmancentre: brilliant resource, another,
Relation to IBS, Chheda on diagnosis Does Mast Cell Activation Explain IBS (and Fibromyalgia and ME/CFS)? - Health Rising
German Wikipedia doesn’t doubt it, and says it usually gets worse, brilliant German slides (vit. C i.v. rings a bell, still have some…), brilliant German overview.
Lessons in self-care #187 Don’t panic. Don’t panic. Don’t panic.
Reasons to be cheerful #197 MACS is a “good” new direction with lots of ideas… 
- Jab-sfx-summary, being edited, major edit Jan 10th 12:35
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…