2022-01-26, Wednesday 20%! - Deep-breathing & earlier GABA!
Tuesday evening better… histamine level highest at 3:00 - that’d explain things & help! 
My left loin has improved: massage pistol helping! 
more oxygen & earlier supps helped the morning!: 20% And all day, despite too much to do to self-discipline enough
Triggers & resulting Symptoms
SLEEP (click for details): 8h20, up 4x (46') ✅, ➔ Feeling 90 well, Ache 2 of 7 🧐, waking up: 90%/2 🧐, except burning/itchy histaminey skin, sinuses only slight; feeling better than normal due to airing & deep-breathing, & advancing supps
No fw! lbu: belly tensing? No half-sitting on sofa! SUPPS & AIR 1st!
cold shower p0 Sleep 23:05-
1:25 3’ 90%/2 p0 st1 drink fw1’
2:55 3’ 90%/2 p0 st1 drink fw1’ slightly burning/itchy skin
5:10 15’ 90%/2 p0 st1 drink fw10’ again burning/itchy skin
6:30 25’ 90%/2 p0 st1 drink fw1’ slightly burning/itchy skin, hungry, bit nauseous. burning/itching. Ate & supps B4 & C1-C3, plus Ell- from A4. → HWB, 4’ breath, air.nidra. → Nidra/AuTr/dozing 30’.
-8:11 slightly burning/itchy skin.
Sum: 55+8h11= 9h06-(3+3+15+25=)46’ = 8h20, up 4x (46’)
ACTIVITIES (aiming for 40% - well 20% - of pre-fibro) ➔ ACHE: A mail cost energy ➔ 70%/3, but a reduced workout and a cold shower brought it back ➔ 90%/1 (except itchy skin), even 3xTT 
worked out OK too. As well as a lot work, altho that might’ve got the eustress-cortisol flowing… ➔ 90%/1 Video meeting with mates
(e.g. cycle 
, TT = , meetings/social 
, mask 
, kids 
, work ➔ ?80%/2) ?
"HOW DO I LOOK?" First redder lips , 11:40 blue-white, but maybe cos of the cold shower . Maybe concentrate on lips…
ACTIONS ➔ PAINS:
(e.g. lie, stand, loins, sit, arms up, neck, stiff, walk, cycle, 0xp1-2, GI, talk, mask.)
Treatments
Docs:
WHB (3 rounds)
?
Breathing alternating thru nostrils:
22:10 just deep breathing 4’ 
Several times at night 11:00 During workout deliberately deeper
Airing (Trophy only when regularly enough):
23:00 1:30 2:55 5:10 6:30 8:10 11:40 17:20
SELF-PHYSIO (click for details): 2h28... ✅. Horse stance & breathing at 1:30 🧐 and 3:00 🧐. Heartbeat too fast. But with only breathing still too fast. Maybe advancing supps better than breathing at night. Not enough self-care!
plantar/calf stretch 8’, twist-stretch 15’, loins 5’, yoga/stretching 5’, hand-exerciser 3’, workout 10’, breath exercises 23’, airing 6x2’, cold shower 2x10’, Timing, aloe vera 1’, teeth 1x2’, hunchback-pillow 10’, left foot on/under right knee/cross-legged 5’, AuTr 20’, HWB 3x3’,
breath-hold 12’, calendula/tea tree 2x1’, cream 10’, palpate 1’, belly 3’, back 12’, foot bath 15’, neck 1+ 2’, neck 2 4’, jolt-jump 1’, gums 2x30’’, V 1‘, marionette-hang 1’, mirror 2’, shaking dance 1’, RR x2’, massage gun 20’, temperature 5’, acupressure 6’, nux vomica 1’.
All arrived now - keep doses till implemented & add costs per month.
B.5 ellagic acid (Granatapfel) .5g/d 30€/120x.2g = 15€/m.
A.6 Diamine oxidase enzymes (DAO) – 2cps/meal Peas/lentils. 37€/60 = 55,50€/m!
B.7 Honokiol = Magnolia Bark (Magnolienrinde) 2x.2g/d, (120x.4g) 25,79 €. = 6,45€/m
B.3 Silymarin (Mariendistel) – 1-2x.5g/d. 100x.5g = 13€/3m (4€/m, 1x/d)
Supps (26th: 26? Update!): CHANGE: Ordered SAMe, & Akilwinter cream for feet, more Quercetin (important!) & microalgae Omega 3. RIBOSE! PLANNED/TAKEN TODAY: click for details:
Abbreviations resolved under blog references
ZERO: C 0x2x.5g, NAC Nc: 0x2.5g(5, incl. 2x1/night), Nd, Arg, B3, Rib, Pe, Ps, Se. (REGULAR (19+3): ALA .2g, B2 1x.1g, B12 5mg/2m, Cr 3x1g, D3 1/w, EGCG: 250mg Fev: .2g Ga: ~2g+(4), !3Gi, Glu:~1.2g+(4), Luteolin .2g Mg Gly 2x2, Mg Ma1x2, Ω3, P5:1, Pf4, pine bark 2x.5g, Pq1, Q10 2x.1g/d, Qc !4x.5g/d, Rs2, Ro2, Sa1, Sr 3x1x125k, 0The.2g, Zn1)
What-when-details: Updated Jan 20th (before: see the reference post)
/19:30 A1/2 “19:00” PF#1 Cr#1 mal#1+2 P5P/2Rho(0Se) PQQ Ω3 + 0Immun. DRINK! DAO!
/22:00? A3 “21:00” PF#2 .6 GABA&.4glu#1 (0NAC) & Lut (slp!)
/22:00 Chamomile tea.
/01:25 A4 “23:00” PF#3 .6 GABA&.3glu#2
/01:25 B1 “01:00” PF#4 SRP#1 (0NAC)
/02:55 B2 “03:00” +ALA+2x pine bark, (teeth)
/05:10 0 “05:00” 1x the undefined capsules lying around…
/06:35 B4 “07:00” EGCg + Fev/MSM
/06:35MEAL! C1/2 “+30’=Meal” Cr#2 .6GAB#3,gink#1, Qc#2 Zn (0the2, 0NAC) DRINK! DAO! & Added Ellagic acid as forgot to add it to A4 in the template.
/06:35 C3 “08:00” .1gB2,0x.5gC#1 (0NAC)
/11:40 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/11:40 C4 “11:00” (+2h/) gi#2 gly#1+2 SRP#2. Nd#? & Ellagic acid
(D1) “13:00” 0psyllium
/17:20 D2/3 “15:00” 0x.5gC#2,Cr#3,!.6GA#4/0glu#3,gink#3,gly#3+4,Qc#3 0NAC#5 DRINK! DAO!
/19:35 D4 “17:00” (“meal/acids+2h”) Nd#?.Qc#4.Q10#2.Rs#2,SRP#3.
eve:
“18:00” Prepare: 1) Complete & C changed supps. 3) Complete ##. 4) Tally irreg. 5) Remove “v” 6) Cut template 7) Save this 8) Paste 1x & unhide & paste 2nd (+1 to date and ##). BATCHES OK?
(Nov 4th: 18:00 vitamin B12 5mg methylcobalamin s.c.; next: Jan 4th.)
The day's 16 compartments (10', plus 5-10' making capsules)
Arg: Capsules? Pf: A1+3+4+B1, B2:A1+C2 Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4,0D3, Gi: C2,C4,D3 2Gly: C4+D3, 2Mal: A2 Qc:B3.C3.D2.D4 Q1&Rs:B3,D4 Sr1x: B1,0C4,0D4. SINGLE: A2:P5/Ro/0Immun., B2: ALA+2pine A3: Luteolin, B3:0Sa B4: 1 EGCG&Fev/MSM&Sily C2:Zn&Hon. C3:2Th (A2:Ω/Pq:meal) DAO before every meal.
(0x2C:C2,D3) (A2:0Se), (B2:0mu), (B4: 5NADH if nec.) (D1:0Pe). (0 Nia+) (0Nc: A3, B1,C1,C3,D2)
Development
Jab-sfx: It often getting better in the evening and worse at night (histamine goes up by 3) would also be a sign of HIT/MCAS. But how come it got worse Friday afternoon/evening? But better Saturday evening, for instance.
Research-search today:
This functional therapist (who maybe wants to make money, but discloses a lot) says breathing in the mornings…! And rewiring the mast cells using the “right form” of yoga, meditation and breathing.
Decided to look for forums, but can’t find any. Ben’s Friends does have livingwithmastcell, but not active, and it’s actually for mastocystitis, a rarer form.
But looking for forums I keep reading that certain triggers are normal, which I can’t say I have, not even necessarily food… hmm…
Lessons in self-care #201 Too much to do to relax today, but tomorrow! Pleeease!
Reasons to be cheerful #211 Maybe solving the night is the wa-haa-y… ?
- Jab-sfx-summary, being edited, major edit Jan 10th 12:35
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…