2022-01-29, Saturday 30% (well probably a bit less)
Jab #2?!?! 
Histamine down, breaks up even more. Learning to combine self-treatments more, at the moment more Yoga Nidra
Triggers & resulting Symptoms
SLEEP (click for details): 8h37 ✅, dozing & Yoga Nidra a lot ❌, plus up 8x ❌ (1h51 ❌), but ➔ Feeling 90 well, Ache 2 of 7 ✅, waking up: 90%/2 🧐, energy, but tired eyes 🧐. So measures to decrease histamine are very successful, but increasing sleep breaks, whether cold showering or breath exercises. Try bed earlier first 🧐, so supps & eating earlier.
No fw! lbu: belly tensing? No half-sitting on sofa! SUPPS & AIR 1st!
cold shower p0 Sleep 22:55-
0:05 5’ 90%/2 p0 st1 drink fw2’
1:40 20’ 90%/2 p0-1 st1 drink fw18’ air, B1
2:35 40’ thoughts & some sort of discomfort. Music. p0 Cold shower#2 Nidra 15’. B2
4:03 11’ 90%/2 p0 st1 drink fw2’ air. music. Ally 20’. bit cold.
4:38 24’ HWB. air. 6. → 5.04 ally 20’
5:35 5’ 90%/2 p0 st1 drink fw1’ Ally. 20’ = 1h15 Once more p0? Managed to control the ‘broken thermostat’ by moving the HWB around a lot.
7:18 3’ 90%/2 p0 st1 drink fw2’ Versöhnungsersuch SL. and up before once doze.
8:56 3’ 90%/2 p0 st1 drink fw2’ doze
-9:23
Sum: 1h05+9h23-(5+20+40+11+24+5+3+3=)1h51 = 10h28-1h51 = 8h37, up 8x (1h51)
ACTIVITIES (aiming for 40% - well 20% - of pre-fibro) ➔ ACHE: Breath-holding & back exercising was still good, 4x TT also ➔ 90%/2, but a 10’ chat & 10’ shop broke the camel’s back ➔ 70%/3, so resting for a whole while now.
(e.g. cycle 
, TT = 
, meetings/social 
, mask 
, kids 
, work ➔ ?80%/2) ?
"HOW DO I LOOK?" ? 9:35 Half-white lips, slightly pale. 
ACTIONS ➔ PAINS: GI: Stomach burning a bit only upon getting up, at night almond drink sufficed. IBSD only once the last few days. No more abdomen pains, except the once, where massage pistoling sufficed.
(e.g. lie, stand, loins, sit, arms up, neck, stiff, walk, cycle, 0xp1-2, GI, talk, mask.)
Treatments
Docs:
WHB (3 rounds) 
10:20 1’40’’ 2’20’’ 2’30’’
SELF-PHYSIO (click for details): 5h18 ✅✅✅✅✅. >3h by getting up at 9:30, so mostly at night! Do a bit more neck again. 10:00-:20 Breath-holding, -:33 belly & back plus Nidra: Intensifies both, combining more & more, like I've already been doing, will increase all self-physio & self-care. Listening to Nidra videos in between, e.g. while working or producing music may increase relaxation all day, by reminding consciously & subconsciously. 13:25-45 Y. Nidra helps relax again. (15:30: 4h45)
teeth 2x2’, breath exercises 7’+3’+5+3, aloe vera 1’+1’, twist-stretch 2’+1’+10’+3’, loins 3’+2’, yoga/stretching 1’+1’, hand-exerciser 3’+3’, airing 7x2’, cold shower 2x(10’), cream 9’+2’, plantar/calf stretch 2’+2’+2’, HWB 3x3’, Timing, hunchback-pillow 33’, massage gun 3’+4’, AuTr 1h15+10’ 13:25-45=20’, acupressure 3’, breath-hold 15’, palpate 1’, belly 3’, back 9’, left foot on/under right knee/cross-legged 13:28-46 18’, neck 1+ 2’, calendula/tea tree 2x1’, shaking dance 2’, jolt-jump 2’,
foot bath 15’, neck 2 4’, gums 2x30’’, V ‘, marionette-hang 1’, mirror 2’, RR x2’, workout 7’, temperature 5’, nux vomica 1’.
Supps (27th: 28): Working out the - now pretty immense costs of the supps. CHANGE: RIBOSE! PLANNED/TAKEN TODAY: click for details:
Abbreviations resolved under blog references
ZERO: C 0x2x.5g, NAC Nc: 0x2.5g(5, incl. 2x1/night), Nd, Arg, B3, Rib, Pe, Ps, Se. (REGULAR (28): ALA .2g, B2 2x.1g, B12 5mg/2m, Cr 3x1g, DAO before meals, D3 1/w, EGCG: 250mg EllagicA: Fev/MSM: .2g Ga: ~2g+(4), 3Gi, Glu:~1.2g+(4), Hon, Luteolin .2g Mg Gly 2x2, Mg Ma1x2, Ω3, P5:1, Pf4, pine bark 2x.5g, Pq1, Q10 2x.1g/d, Qc !4x.5g/d, Rs2, Ro2, Sa1, Sily, Sr 3x1x125k, The.2g, Zn1)
What-when-details: Updated Jan 20th (before: see the reference post)
/20:25 A1/2 “19:00” PF#1 Cr#1 mal#1+2 P5P/2Rho(0Se) PQQ Ω3 + 0Immun. DRINK! DAO!
/21:55 A3 “21:00” PF#2 .6 GABA&.4glu#1 (0NAC) & Lut (slp!)
/22:30 Chamomile tea.
/22:50 A4 “23:00” PF#3 .6 GABA&.3glu#2 & Ellagic acid
/01:40 B1 “01:00” PF#4 SRP#1 (0NAC)
/03:00 B2 “03:00” +ALA+2x pine bark, (teeth)
0 “05:00” 1x the undefined capsules lying around…
/07:20 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/07:20 B4 “07:00” EGCg + Fev/MSM
/11:20 MEAL! C1/2 “+30’=Meal” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Zn (0NAC) 1xHONOKIOL! DRINK! DAO!
/11:20 C3 “08:00” 0x.5gC#1 Qc#2 2The2 (0NAC)
/13:20 C4 “11:00” (+2h/) gi#2 gly#1+2 0SRP#2. Nd#? & Ellagic acid
(D1) “13:00” 0psyllium
/15:30 D2/3 “15:00” 0x.5gC#2,Cr#3,!.6GA#4/0glu#3,gink#3,gly#3+4,Qc#3 0NAC#5 DRINK! DAO!
/20:10 D4 “17:00” (“meal/acids+2h”) Nd#?.Qc#4.Q10#2.Rs#2,0SRP#3.
eve:
“18:00” Prepare: 1) Complete & C changed supps. 3) Complete ##. 4) Tally irreg. 5) Remove “v” 6) Cut template 7) Save this 8) Paste 1x & unhide & paste 2nd (+1 to date and ##). BATCHES OK?
(Nov 4th: 18:00 vitamin B12 5mg methylcobalamin s.c.; next: Jan 4th.)
The day's 16 compartments (10', plus 5-10' making capsules)
Arg: Capsules? Pf: A1+3+4+B1, B2:A1+C2 2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4,0D3, Gi: C2,C4,D3 2Gly: C4+D3, 2Mal: A2 Qc:B3.C3.D2.D4 Q1&Rs:B3,D4 Sr1x: B1,0C4,0D4. SINGLE: A2:P5/Ro/0Immun., B2: ALA+2! pine, A3: Luteolin, B3:0Sa B4: EGCG&Fev/MSM&Sily C2:Zn&Hon. C3:2Th (A2:Ω/Pq:meal) DAO before every meal.
(0x2C:C2,D3) (A2:0Se), (B2:0mu), (B4: 5NADH if nec.) (D1:0Pe). (0 Nia+) (0Nc: A3, B1,C1,C3,D2)
Development
Jab-sfx: Now I may be more at 20-30% than 10-20% I’m - praps surprisingly - starting to debate with everyone whether I should get the 2nd jab or not. In October it wasn’t as clear as now, that omicron is going easier on us, so the likelihood of hospitalization has decreased. However it is still higher than that of hospitalization due to the jab. Altho my wife said this morning she felt close to wanting to take me to hospital last weekend - I thoroughly disagree with that tho. I think the probability that she will get omicron in the next 3 months is 70-80% and the probability that I will get it may be 50%. If my omicron were like a normal flu then pre-swine flu I wdn’t even be lying down, it like since the swine flu I would be lying down a lot of the day for 2 weeks. But not for 2-3 months like these histaminey jab side effects. However I may overreact to omicron like to the jab side effects. Also the proportion of omicron is increasing, but it was only 25% a month ago, Jan 5th, so delta is still there. Plus even very healthy people are getting lung problems after hardly any omicron-symptoms. I’ve kept saying that I don’t have lung problems. But the histaminey effect is showing oxygen problems, otherwise breath exercises wouldn’t be helping as much as they are. If that got worse I’d again have many more problems. So my slight tendency is I should get the 2nd jab (60:40) and a mate of mine agrees. The situation with work at the moment is that I keep saying I might be able to come the following week, keeping up the hope. But at the moment they are not reckoning with me. Also I need to get my tooth done, praps extracted, and the gastroscopy will be more of a strain on my histaminey body than it always is anyway, i.e. there’s lots happening. Regarding work I’ve actually been working quite a bit all the time, supporting my colleagues, pressing thru projects, so actually last week I worked more than I’d’ve been sposed to without sick leave. So that might be arrangement which they can live with. Whether the organisation as a whole can see it that way is another matter. But doesn’t yet need to be discussed.
Research-search today:
Heather mentions cold showers a few times to cool down itchiness etc. at night.
Almond milk lower in histamine than soy drink: “Non-dairy milk alternatives, including coconut, almond, rice, hemp, and oat milk, are safe alternatives to dairy milk and have the added advantage of containing no lactose.” “Low-histamine cheese options include cottage cheese, ricotta cheese, mozzarella cheese, Gorgonzola cheese.” " * Yogurt is in the gray zone. It may contain enough histamine from the starter cultures that it worsens symptoms if you eat a lot of it. If you try it, start with a small amount and see how you tolerate it.
- Avoid all other fermented and raw dairy products, including kefir."
Lessons in self-care #205 Time to look at what’s up next differently: 2nd jab etc…
Reasons to be cheerful #214 Still good. Started a thread on a MCAS forum.
- Jab-sfx-summary, being edited, major edit Jan 10th 12:35
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…