JayCS’s Fibro Blog

Symptoms & Treatments
671

2022-01-30, Sunday “30%”(?) - the abdominal pain will have been the morcel of cake, not histamine in general, but why the sleep problems after 5h now? Supps unchanged: but too late? Not much sleep, still good…

Triggers & resulting Symptoms

SLEEP (click for details): 5h08, up 4x (17'), plus 1h13 = 6h23 ❌, but ➔ Feeling 90 well, Ache 2 of 7 🧐, waking up: 70%/3, but only due to some tiredness ❌/✅

No fw! lbu: belly tensing? No half-sitting on sofa! SUPPS & AIR 1st!
cold shower p0 Sleep 23:00-
0:22 6’ 90%/2 p0 st1 drink fw1’
1:37 4’ 90%/2 p0 st1 drink fw1’ still burnt/nauseous etc.
2:37 4’ 90%/2 p0 st1 drink fw1’ still burnt, nausea down.
3:27 3’ 90%/2 p0 st1 drink fw1’ Getting back to sleep after breaks going well. Slight stomach burn & nausea, so soy milk instead of chamomile tea, B2.
4:05 27’ 90%/2 p0 st1 drink fw3’ racing thoughts. 6. Nidra 20’, but thumping pulse, not there yet, so
4:51 2h09 fw till I’m a bit tired -7:00
OK, that was only 5h05, +20’ nidra, got to get a bit more… = <7
7.42-8:55 90%/2 (another, lesser, abdomen pang) p0 st1 drink fw1’
-8:55
Sum: 1h+4h05+20’-(6+4+4+3=)17’ = 5h08+1h13=5h08, up 4x (17’), plus 1h13 = 6h23

ACTIVITIES (aiming for 40% - well 20% - of pre-fibro) ➔ ACHE: 5x TT, yardwork plus tried to saw a small branch up in a tree, gave up tho ➔ 90%/2
(e.g. cycle :biking_man:, TT = :ping_pong:, meetings/social :speaking_head:, mask :mask:, kids :child:, work ➔ ?80%/2) ?:white_check_mark::x::face_with_monocle:
"HOW DO I LOOK?" ?:white_check_mark::x::face_with_monocle: I’d call those them lips red for a change…
ACTIONS ➔ PAINS: :white_check_mark: p3-4 or rather abdomen stabs, at 23:00, praps due to the cake?? gone at 0:25. Same at around 8:00. Nothing else tho. Could work and sing & make music standing some of the time, about 30’ stints, quite good actually.
(e.g. lie, stand, loins, sit, arms up, neck, stiff, walk, cycle, 0xp1-2, GI, talk, mask.)

Treatments

Docs:
WHB (3 rounds) nope. And not much breath exercises or airing. But outside quite a bit.

SELF-PHYSIO (click for details): 2h18... ✅ No need to force 3h if everything's OK. New cream, "Akilwinter", that someone recommended for Raynaud, put it on my feet at night, but didn't feel a difference. RR at 13:30 went down from 140/85 83 to 121/70 73 in 7 minutes after coming in from table tennis. Temperatur 35,6°C, my usual low before the jab.

:white_check_mark:
aloe vera 1’, cold shower (10’), airing 2x2’, breath exercises 3’, teeth 2x2’, cream 5’, shaking dance 6’, jolt-jump 3’, HWB 1’, hunchback-pillow 15’, AuTr 20’, acupressure 2’, plantar/calf stretch 6’, left foot on/under right knee/cross-legged 20’, palpate 1’, belly 3’, back 8’, neck 1+ 7’, neck 2 2’, marionette-hang 3’, loins 2’, yoga/stretching 2’, RR 5x2’, temperature 5’, = 2h18.
(RR 5x2’, 13:35 + 37 140/85 83, 13:39 & 13:41 & 13:41 128/78 78 13:42 121/70 73)
:x: breath-hold 12’, twist-stretch 5’, workout 7’, hand-exerciser 3’, massage gun 20’,
(Timing), calendula/tea tree 2x1’, foot bath 15’, gums 2x30’’, V ‘, mirror 2’, nux vomica 1’.

Supps (27th: 28): Working out the - now pretty immense costs of the supps. CHANGE: RIBOSE! PLANNED/TAKEN TODAY: click for details:

Abbreviations resolved under blog references
ZERO: C 0x2x.5g, NAC Nc: 0x2.5g(5, incl. 2x1/night), Nd, Arg, B3, Rib, Pe, Ps, Se. (REGULAR (28): ALA .2g, B2 2x.1g, B12 5mg/2m, Cr 3x1g, DAO before meals, D3 1/w, EGCG: 250mg EllagicA: Fev/MSM: .2g Ga: ~2g+(4), 3Gi, Glu:~1.2g+(4), Hon, Luteolin .2g Mg Gly 2x2, Mg Ma1x2, Ω3, P5:1, Pf4, pine bark 2x.5g, Pq1, Q10 2x.1g/d, Qc !4x.5g/d, Rs2, Ro2, Sa1, Sily, Sr 3x1x125k, The.2g, Zn1)
What-when-details: Updated Jan 20th (before: see the reference post)
/20:45 A1/2 “19:00” PF#1 Cr#1 mal#1+2 P5P/2Rho(0Se) PQQ Ω3 + 0Immun. DRINK! DAO!
/21.45 A3 “21:00” PF#2 .6 GABA&.4glu#1 (0NAC) & Lut (slp!)
/Chamomile tea.
/01:40 A4 “23:00” PF#3 .6 GABA&.3glu#2 & Ellagic acid
/02:40 B1 “01:00” PF#4 SRP#1 (0NAC)
/03:30 B2 “03:00” +ALA+2x pine bark, (teeth)
/09:35 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/09:35 B4 “07:00” EGCg + Fev/MSM
/11:35 MEAL! C1/2 “+30’=Meal” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Zn (0NAC) 1xHONOKIOL! DRINK! DAO!
/11:35 C3 “08:00” 0x.5gC#1 Qc#2 2The2 (0NAC)
/16:20 C4 “11:00” (+2h/) gi#2 gly#1+2 0SRP#2. Nd#? & Ellagic acid
0 (D1) “13:00” 0psyllium
/16:55 D2/3 “15:00” 0x.5gC#2,Cr#3,!.6GA#4/0glu#3,gink#3,gly#3+4,Qc#3 0NAC#5 DRINK! DAO!
/18:40 D4 “17:00” (“meal/acids+2h”) Nd#?.Qc#4.Q10#2.Rs#2,SRP#3.
eve:
“18:00” Prepare: 1) Complete & C changed supps. 3) Complete ##. 4) Tally irreg. 5) Remove “v” 6) Cut template 7) Save this 8) Paste 1x & unhide & paste 2nd (+1 to date and ##). BATCHES OK?
(Nov 4th & Jan around 8th: 18:00 vitamin B12 5mg methylcobalamin s.c.; next: March 8th.)

The day's 16 compartments (10', plus 5-10' making capsules)

Arg: Capsules? Pf: A1+3+4+B1, B2:A1+C2 2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4,0D3, Gi: C2,C4,D3 2Gly: C4+D3, 2Mal: A2 Qc:B3.C3.D2.D4 Q1&Rs:B3,D4 Sr1x: B1,C4,D4. SINGLE: A2:P5/Ro/0Immun., B2: ALA+2! pine, A3: Luteolin, B3:Sa B4: EGCG&Fev/MSM&Sily C2:Zn&Hon. C3:2Th (A2:Ω/Pq:meal) DAO before every meal.
(0x2C:C2,D3) (A2:0Se), (B2:0mu), (B4: 5NADH if nec.) (D1:0Pe). (0 Nia+) (0Nc: A3, B1,C1,C3,D2)

Development
Jab-sfx: 21:45 After eating nuts & a small piece of cheese cake (I think “fresh” cheese) my tongue feels burnt like in the beginning directly after the jab and I’m starting to feel bad, burning, feverish, altho I was feeling good just now. Interesting. :face_with_monocle: 22:55 After cold shower still feels burnt, me slightly feverish & nauseous. I do think it’s a food trigger, I think the cake, but I’m not sure it’s histaminey.
0:25 Still nauseous & burning.
5:00 Can’t sleep at all.
7:05 Severe abdomen pain and later again at around 9:00, but nothing worrying.
18:05 Tongue still burnt, that’s as long as if I’d really burnt it.
Research-search today:
Lessons in self-care #206 Lots of exercises yesterday, no need to pressure it.
Reasons to be cheerful #215 5xTT before the Ache started, but resting quickly got it down.
Drat: I wear 5 pairs of socks all day and night. The 2 outside pairs are woolen. Both pairs have now got holes in each. I’ve been wearing them for one month. One pair was extremely expensive, the other very expensive… :face_with_monocle: Spose I’ll have to add 30€ for 2 pairs of good socks every month until my Raynaud improves - the Akilwinter cream isn’t doing much and alternating foot baths neither.