JayCS’s Fibro Blog

Symptoms & Treatments
766

2022-04-05, Tuesday 25% - Powering with 6x TT, many hours of music making and 30’ housework is too much now, so I’ll call it 25% activity level today and best keep it down again.

Triggers & resulting Symptoms

SLEEP (click for details): 8h35, up 4x (25') ✅, and ➔ feeling 80% well, Ache 2 of 7 ✅, getting up: 80%/2 ✅. A 3.5h stint! maybe helped by a hot water bottle and drinking less. But need to drink more in the mornings.

cold shower p0 Sleep 00:15-
1:40 5’ 80%/2 p0 st1 drink fw1’ cream
3:00 5’ 80%/2 p0 st1 drink fw1’ cream HWB
6:25 5’ 80%/2 p0 st1 drink fw1’ cream
8:20 10’ 80%/2 p0 st1 drink fw1’ air
-9:15
Sum: 9-(5+5+5+10=)25’ = 8h35, up 4x (25’)

ACTIVITIES (aim: 40%) ➔ ACHE: 80%/2. TT :ping_pong: 6:0, ➔ ?80%/2 meetings/social :speaking_head:, mask :mask:, kids :child:, work ➔ ?80%/2) ?:white_check_mark::x::face_with_monocle:*
ACTIONS ➔ PAINS: :white_check_mark: neck? GI? jaw?
(e.g. lie, stand, loins, sit, arms up, neck, stiff, walk, cycle, 0xp1-2, GI, talk, mask.)
MCAS/HIT-Symptoms/Triggers/Treatments:
Fibro & Touch: I’d thought of a good general idea, what the heck was it?
Covid-danger:

Treatments

Docs:
Chinese Acupuncturist - Tuesday 29th… CoV-break… Still good.

SELF-PHYSIO (click for details) focus on: RR ❌, WHB ❌, FACE ❌ & STIFF ❌.

:white_check_mark: airing 5x2’, cold shower (10’), cream fc/ey/hd/ft 6x1’, teeth 1x2’, HWB 3’, breath exercises 2’, Timing, hunchback-pillow 15’, = 47’ palpate 1’, belly 3’, back 8’, Y. Nidra 30’, balance roll standing 5’, workout 1’, marionette-hang 1’, yoga/stretching 5’, “cross”-legged 10’, 111’ = 1h51
Combine: next? RR!!
:x: facetime 2x1’, horse stance 1’, aloe vera 1’, massage gun 20’, twist-stretch 5’, breath-hold 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, loins 5’, plantar/calf stretch 5’, jolt-jump 1’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).

Supps Mar 13th (26): Supp costs:~326€/m (Mar 15th) CHANGE: PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (Rib), P-5-P, Pe, Ps, Se, Sr 31125k, Zn.
REGULAR as of Mar 14th (26): ALA .2g, B2 2*.1g, B12 5mg/2m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG (50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 5mg, 0P5 27mg, Pf 3-4.35g, pine bark 2*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/20:30 A1/2 “19:00” PF#1 Cr#1 0mal#1+2 0P5P (0Se) PQQ Ω3 & Qc. Meal: DAO.
/22:20 A3 “21:00” PF#2 .6 GABA&.4glu#1 & Lut (slp!) & Qc +0NAC
/23:50 Chamomile tea.
/23:50 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
0 B1 “01:00” PF#3
/09:20 B2 “07:00” +ALA+2x pine bark, (teeth) +!Ro
/09:20 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/09:20 B4 “07:00” EGCg + Fev/MSM + Sily
/10:40 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu or Zn 1xHon! DAO?
/10:40 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/12:50 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
0 DAO (D1) “13:00” 0psyllium
15:40? D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/19:45 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
/20:10 A1+2
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next (last): Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules)

Pf: A1+3(04!)+B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)

Development

’Research’ today:
Lessons in self-care #267 Got to watch it, today was slightly over the limit.
Reasons to be cheerful #272 Slogging on, taking on 3 “service gigs” plus all the practice now before Easter, which is really giving me an uplift. Hope it goes well…