JayCS’s Fibro Blog

Symptoms & Treatments
769

2022-04-06, Wednesday 25% - early in bed, early start… with back exercises, a 4’ workout, 30’ of work and then lots of music, some forum work and a bit of table tennis.

Triggers & resulting Symptoms

SLEEP (click for details): 8h30, up 6x (35') ✅, but ➔ Feeling 70-80% well, Ache 2 of 7 🧐, getting up: 80%/2 🧐

cold shower p0 Sleep 22:30-
23:45 5’ 80%/2 p0 st1 drink fw1’ air cream NO dry mouth yet
01:10 10’ 80%/2 p0 st1 drink fw1’ cream sore throat, dry mouth, teeth, calendula, HWB
02:25 5’ 70%/2 p0 st1 drink fw1’ air cream sore throat, dry mouth; HWB somehow too hot, so airing, also cos of nostrils
3:50 5’ 70%/2 p0 st1 drink fw1’ air, nostrils
7:00 5’ 70%/2 p0 st1 drink fw1’ air B2-4, nostrils OK-ish again.
7:17 5’ 70%/2 p0 st1 drink fw1’ OK-ish stools. nostrils OK-ish.
-7:35
Sum: 1h30+7h35-(5+10+5+5+5+5=)35’ = 9h05-35’ = 8h30, up 6x (35’)

ACTIVITIES (aim: 40%) ➔ ACHE: 70-80%/2, TT :ping_pong: 5 games, but only 1:1 “proper”, the other games were ‘easy’, but still caused pain ➔ 70%/4) :x:. Before that tho I did too much standing and music making. Standing a lot of the day, but it’s a bit too much. But praps good training. Standing on a foam roller to balance doesn’t help.
ACTIONS ➔ PAINS: :white_check_mark: neck & GI OK :white_check_mark:. jaw: starting a bit again, gotta watch it. :face_with_monocle: Long standing is OK. Going for a short brisk walk is good, that’s the acupuncture suppleness. :white_check_mark:
MCAS/HIT-Symptoms/Triggers/Treatments: OK, only nostrils a bit at night. :white_check_mark:
Fibro & Touch: OK.
Covid-danger: Masks have “fallen” - but many are still wearing them in my shops. I’ll be watching out for times of the day where there are only few people in the shops.

Treatments

Docs:
Chinese Acupuncturist - Tuesday 29th… CoV-break… Still good…

SELF-PHYSIO (click for details) focus on: RR ❌, WHB ❌, FACE ❌. I'm taking "STIFF" out of this focus-list since acupuncture is taking care of it at the moment. I do deep breathing, sometimes with one nostril alternately clesd during anything difficult, like table tennis and cold showering, and haven't been noting it.

:white_check_mark: aloe vera 1’, airing 5x2’, cold shower (10’), cream fc/ey/hd/ft 5x1’, teeth 2x2’, HWB 3’, breath exercises 4’, Timing, hunchback-pillow 15’, palpate 1’, belly 3’, back 8’, horse stance 1’, workout 7’, marionette-hang 1’, balance roll standing 5’, =78’, twist-stretch 3’, yoga/stretching 2’, facetime 2x1’, 85’.
Combine: next? RR!!
:x: massage gun 20’, “cross”-legged 20’, Y. Nidra 20’, breath-hold 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, loins 5’, plantar/calf stretch 5’, jolt-jump 1’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).

Supps Mar 13th (26): Supp costs:~326€/m (Mar 15th) CHANGE: PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (Rib), P-5-P, Pe, Ps, Se, Sr 31125k, Zn.
REGULAR as of Mar 14th (26): ALA .2g, B2 2*.1g, B12 5mg/2m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG (50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 5mg, 0P5 27mg, Pf 3-4.35g, pine bark 2*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/20:10 A1/2 “19:00” PF#1 Cr#1 0mal#1+2 0P5P (0Se) PQQ Ω3 & Qc. Meal: DAO.
/22:20 A3 “21:00” PF#2 .6 GABA&.4glu#1 & Lut (slp!) & Qc +0NAC
/22:20 Chamomile tea.
/23:45 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
0 B1 “01:00” PF#3
/07:00 B2 “07:00” +ALA+2x pine bark, (teeth) +!Ro
/07:00 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/07:00 B4 “07:00” EGCg + Fev/MSM + Sily
/09:35 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu or Zn 1xHon! DAO?
/09:35 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/13:00 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
0 DAO (D1) “13:00” 0psyllium
/16:45 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/19:30 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next (last): Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules)

Pf: A1+3(04!)+B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)

Development

’Research’ today:
Lessons in self-care #268 I’m stretching it, but it’s OK. Gotta prepare for the gigs by toning down my activity more, especially the day before.
Reasons to be cheerful #273 Yesterday the first blackbird sang for us in the afternoon. We didn’t realize they start that late (and only sing properly till about June).