JayCS’s Fibro Blog

Symptoms & Treatments
771

2022-04-07, Thursday 25% - good despite lots of music making, overdoing it a bit.

Triggers & resulting Symptoms

SLEEP (click for details): 8h25, up 4x (30' ✅, but ➔ Feeling 70% well, Ache 2 of 7 🧐, getting up: 80%/2 🧐

cold shower p0 Sleep 00:00-
1:35 5’ 70%/2 p0 st1 drink fw1’ cream A4?
2:55 5’ 70%/2 p0 st1 drink fw1’ air cream
5:45 5’ 70%/2 p0 st1 drink fw1’ air cream intense dreams, dry mouth, headache due to thirsty, not drinking enough.
7:30 15’ 70%/2 p0 st1 drink fw10’ cream B2-4 self-Y. Nidra
-9:00
Sum: 8h55-(5+5+5+15=)30’ = 8h25, up 4x (30’)

ACTIVITIES (aim: 40%) ➔ ACHE: 80%/2, but too much music practice, standing, ➔ 70%/3, whilst TT :ping_pong: (3:0, + 2 ‘easy’ games) didn’t increase it, rather ➔ 80%/2 :face_with_monocle:. I must say I’m overdoing it all a bit, but it seems to be OK. But dead tired in eyes and face, definitely need to go to bed at 22:00 the next few days to be prepared for Sunday. 1h of work too.
ACTIONS ➔ PAINS: :white_check_mark: neck: tough, but only at night. :face_with_monocle: GI: quite good. :white_check_mark: jaw: slight pain.:face_with_monocle:
MCAS/HIT-Symptoms/Triggers/Treatments: A little.
Fibro & Touch: Good. :white_check_mark:
Covid-danger: Down at the moment. :white_check_mark:

Treatments

Docs:
Chinese Acupuncturist - Tuesday 29th… CoV-break… Still good tho :white_check_mark:

SELF-PHYSIO (click for details) focus on: RR ❌, WHB ❌, FACE ❌ & STIFF ❌.

:white_check_mark: airing 6x2’, cold shower (10’), cream fc/ey/hd/ft 6x1’, teeth 2x2’, HWB 3’, hunchback-pillow 15’, palpate 1’, belly 3’, back 10’, aloe vera 1’, balance roll standing 5’, twist-stretch 2’, “cross”-legged 10’, Y. Nidra 20’ = 102 = 1h42
Combine: next? RR!!
:x: facetime 2x1’, breath exercises 4’, Timing, horse stance 1’, massage gun 20’, yoga/stretching 5’, breath-hold 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, loins 5’, plantar/calf stretch 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).

Supps Mar 13th (26): Supp costs:~326€/m (Mar 15th) CHANGE: PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (Rib), P-5-P, Pe, Ps, Se, Sr 31125k, Zn.
REGULAR as of Mar 14th (26): ALA .2g, B2 2*.1g, B12 5mg/2m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG (50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 5mg, 0P5 27mg, Pf 3-4.35g, pine bark 2*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/20:35 A1/2 “19:00” PF#1 Cr#1 0mal#1+2 0P5P (0Se) PQQ Ω3 & Qc. Meal: DAO.
/23:25 A3 “21:00” PF#2 .6 GABA&.4glu#1 & Lut (slp!) & Qc +0NAC
0 Chamomile tea.
/01:35? A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
B1 “01:00” PF#3
Heating on! Warm shower?
/07:30 B2 “07:00” +ALA+2x pine bark, (teeth) +!Ro
/07:30 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/07:30 B4 “07:00” EGCg + Fev/MSM + Sily
/12:30 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu or Zn 1xHon! DAO?
/12:30 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
14:30 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
-17:10 DAO (D1) “13:00” 0psyllium
/17:10 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/19:30 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next (last): Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules)

Pf: A1+3(04!)+B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)

Development

’Research’ today:
Lessons in self-care #269 Didn’t do a workout today, but praps better as I’m concentrating so much on music (and standing doing so)
Reasons to be cheerful #274 Music is fun. Nice phone call with a colleague.