2022-04-09, Saturday 25%, no 30% 
- still good… sleep OK too, despite needing Yoga Nidra once again…
Triggers & resulting Symptoms
SLEEP (click for details): 8h15, up 7x (35') ✅, but ➔ Feeling 70% well, Ache 2 of 7 🧐, getting up: 70%/2 🧐. Back to 1.5h stints... Last hour Y. Nidra, as thoughts getting me tense (praps fuelled by gig perspective).
cold shower p0 Sleep 23:30-
0:40 5’ 70%/2 p0 st1 drink fw1’ air cream
1:50 5’ 70%/2 p0 st1 drink fw1’ air cream p1
3:15 5’ 70%/3 p0 st1 drink fw1’ air. dry mouth: gel.
4:40 5’ 70%/3 p0 st1 drink fw1’ air dry mouth: drink. Vivid dream (Freeing blocked plug hole.)
6:10 5’ 70%/2 p0 st1 drink fw1’ air bit of nostril, bit of normal stools, nauseous stomach ache → almond milk. Y.Nidra
7:00 5’ 70%/2 p0 st1 drink fw1’ thoughts/tense, nostril & stomach more, air cream. Y.Nidra: Ally.
7:45 5’ 70%/2 p0 st1 drink fw1’ nostril & stomach less, Y.Nidra: Ally. B2-4
20’’ 2nd shower cold and/or warm (nostrils)! HWB! Chatter: GABA-speck? SUPPS & AIR 1st!
7:00: Heating on!
-8:20
Sum: 30+8h20-(7x5’=)35’ = 8h15, up 7x (35’)
ACTIVITIES (aim: 40%) ➔ ACHE: 80%/2
TT 
5:1, not much pain, just a bit exhausted 
, lots of music practice ➔ 80%/3, resting/forum-work & a short walk ➔ 80-90%/2-1
ACTIONS ➔ PAINS: neck: GI: OK-ish. jaw: OK-ish. pee frequency very high night and day, but pee pain is OK. Maybe 200mg more GABA? Standing a lot now, needing my bar stool again, which I’d put in the kitchen for eating, as I hadn’t been able to use it for working any more, need to sit on the floor all the time.
MCAS/HIT-Symptoms/Triggers/Treatments: . Activity level up to 30%!
Fibro & Touch:
Covid-danger:
Treatments
Docs:
Chinese Acupuncturist - Tuesday 29th… CoV-break…
SELF-PHYSIO (click for details) focus on: RR ❌, WHB ❌, FACE ❌ & STIFF ❌.
Combine: next? RR!!
facetime 2x1’, airing x2’, cold shower (10’), cream fc/ey/hd/ft x1’, teeth 2x2’, HWB 3’, breath exercises 4’, Timing, hunchback-pillow 15’, palpate 1’, belly 3’, back 12’, horse stance 1’, aloe vera 1’, massage gun 20’, twist-stretch 5’, balance roll standing 5’, yoga/stretching 5’, “cross”-legged 20’, Y. Nidra 20’, breath-hold 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, loins 5’, plantar/calf stretch 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).
Supps Mar 13th (26): Supp costs:~326€/m (Mar 15th) CHANGE: PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (Rib), P-5-P, Pe, Ps, Se, Sr 31125k, Zn.
REGULAR as of Mar 14th (26): ALA .2g, B2 2*.1g, B12 5mg/2m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG (50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 5mg, 0P5 27mg, Pf 3-4.35g, pine bark 2*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/20:00 A1/2 “19:00” PF#1 Cr#1 0mal#1+2 0P5P (0Se) PQQ Ω3 & Qc. Meal: DAO.
/21:40 A3 “21:00” PF#2 .6 GABA&.4glu#1 & Lut (slp!) & Qc +0NAC
Chamomile tea.
/23:30 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
0 B1 “01:00” PF#3
/07:45 B2 “07:00” +ALA+2x pine bark, (teeth) +!Ro
/07:45 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/07:45 B4 “07:00” EGCg + Fev/MSM + Sily
/9:15 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu or Zn 1xHon! DAO?
/9:15 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/12:45 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
0 DAO (D1) “13:00” 0psyllium
/17:20 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/20:00 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
/21:25 A1/2
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next (last): Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules)
Pf: A1+3(04!)+B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)
Development
‘Research’ today: Bits’n’bobs.
Lessons in self-care #272 Not enough self-discipline, but self-care altogether seems OK.
Reasons to be cheerful #276 Better everyday, unbelievable!
- My food
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…