JayCS’s Fibro Blog

Symptoms & Treatments
774

2022-04-10, Sunday 30% - just in case this activity level of 30% is stable, that’d mean the 1st jab took me about 72 days and the 2nd only 60 days to get from 10% to 30%. :white_check_mark: :smiley:

Triggers & resulting Symptoms

SLEEP (click for details): 8h30, up 4x (25') ✅, and ➔ Feeling 80% well, Ache 2 of 7 ✅, getting up: 80%/2 ✅, but not feeling awake, I have to quickly tho!

cold shower p0 Sleep 22:55-
1:15 5’ 80%/2 p0 st1 drink fw2’ air cream
3:05 10’ 80%/2 p0 st1 drink fw2’ air. dry mouth. - > gel.
4:50 5’ 80%/2 p0 st1 drink fw2’ air cream. nostrils & mouth dry but OK. Put arnica cream on hands for better piano playing and neck for stiffness - seemed helpful, have to do that more, also
6:25 5’ 80%/2 p0 st1 drink fw2’ air cream nostrils & sinuses & eyes a little bit, mouth OK, vivid dreams, woke up with a short gasp fright, cos someone had been knocked by a bike.
-7:25
Sum: 1h05+7h25, up (5+10+5+5=)25’ = 8h30, up 4x (25’)

ACTIVITIES (aim: 40%) ➔ ACHE: while playing maybe 70%/3, very strenuous. Afterwards sad, cos 3 people did, but the pastor didn’t like my music, however the way he communicated it put him far off in the wrong, and talking about it with 2 people helped a lot. ➔ 80%/2 :white_check_mark:
ACTIONS ➔ PAINS: :white_check_mark: neck: still needs treatment. GI: :white_check_mark: jaw :white_check_mark:. Despite bladder problems I’m thinking I don’t want to change anything since everything else is really going upwards :arrow_upper_right: :white_check_mark:
MCAS/HIT-Symptoms/Triggers/Treatments: 2 months after the 2nd jab today, up from 10% to 30% due to Chinese acupuncture. 1st jab I was down to 10% till Jan 25th = day 56, having started the supps, then up pretty quickly to 30%, partly 25%. Now the acupuncture brought it up off and on to between 10 and 20 until she changed it, up to 20% since Mar 29th = 18+29= 47 days, quickly 25%, and since Apr 9th 30% or more, after 60 days. I think that really is shorter than the 1st jab, and only due to the spine acupuncture. If it’s neither the supps nor the acupuncture, then I’m simply needing 2 months to recover from each of the jabs. However the 2nd jab felt worse than the 1st.
Fibro & Touch: :white_check_mark:
Covid-danger: :white_check_mark:

Treatments

Docs:
Chinese Acupuncturist - Tuesday 29th… CoV-break… :white_check_mark:

SELF-PHYSIO (click for details) focus on: RR ❌, WHB ❌, FACE ❌ & STIFF ❌. Instead of these neck massage & arnica'd would at the moment be the only important thing to do.

:white_check_mark: All that was necessary. white_check_mark:
Combine: next? RR!!
:x: facetime 2x1’, airing x2’, cold shower (10’), cream fc/ey/hd/ft x1’, teeth 2x2’, HWB 3’, breath exercises 4’, Timing, hunchback-pillow 15’, palpate 1’, belly 3’, back 12’, horse stance 1’, aloe vera 1’, massage gun 20’, twist-stretch 5’, balance roll standing 5’, yoga/stretching 5’, “cross”-legged 20’, Y. Nidra 20’, breath-hold 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, loins 5’, plantar/calf stretch 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).

Supps Mar 13th (26): Supp costs:~326€/m (Mar 15th) CHANGE: PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (Rib), P-5-P, Pe, Ps, Se, Sr 31125k, Zn.
REGULAR as of Mar 14th (26): ALA .2g, B2 2*.1g, B12 5mg/2m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG (50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 5mg, 0P5 27mg, Pf 3-4.35g, pine bark 2*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/21:30 A1/2 “19:00” PF#1 Cr#1 0mal#1+2 0P5P (0Se) PQQ Ω3 & Qc. Meal: DAO.
/22:30 A3 “21:00” PF#2 .6 GABA&.4glu#1 & Lut (slp!) & Qc +0NAC
/22:55 Chamomile tea.
/01:15 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
0 B1 “01:00” PF#3
Heating on! Warm shower?
/6:30 B2 “07:00” +ALA+2x pine bark, (teeth) +!Ro
/6:30 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/6:30 B4 “07:00” EGCg + Fev/MSM + Sily
/8:20 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu or Zn 1xHon! DAO?
/8:20 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/13:35 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
DAO (D1) “13:00” 0psyllium
/17:25 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/19:15 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
/21:50 “19:00”
/23:05 “21:00”
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next (last): Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules)

Pf: A1+3(04!)+B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)

Development

’Research’ today:
Lessons in self-care #273 I don’t have to offer my music to people who can’t appreciate it.
Reasons to be cheerful #277 Quite some people enjoyed my music. Unfortunately the pastor didn’t. :poop: :face_holding_back_tears: