JayCS’s Fibro Blog

Symptoms & Treatments
775

2022-04-11, Monday 30% - overdid it, considering, so trying to slow down.

v2: Overdoing a bit, but the limits are very clear.
v1: 09:25 made the very best of a difficult night. :white_check_mark:

Triggers & resulting Symptoms

SLEEP (click for details): 8h, up 2x (10') ✅, but ➔ Feeling 80% well, Ache 2 of 7 🧐, getting up: 80%/1 ✅ tired, because I went to bed very late, used Yoga Nidra all night for the first time (altho I did feel as if I was sleeping quite a bit), all due to the stress from the pastor's remarks about my music yesterday. But hardly any sleep breaks, probably esp. due to not drinking, using mouth gel instead or just leaving it dry. Interesting.

cold shower p0 Sleep 01:05-
2:50 5’ 70%/2 p0 st1 fw1’
6:20 5’ 70%/2 p0 st1 fw1’ nostril mouth gel
-9:15
Sum: 8h, up 2x (10’)

ACTIVITIES (aim: 40%) ➔ ACHE: Social phobic nausea. No TT, but housework, cycling (quite a bit, partly with 2 bikes) ➔70%/3 :face_with_monocle: - good, considering.
ACTIONS ➔ PAINS: :white_check_mark: neck: OK :face_with_monocle:. GI: good :white_check_mark:. jaw: good :white_check_mark:.
MCAS/HIT-Symptoms/Triggers/Treatments: Nostrils less tonight, after vacuuming the dust under my bed. Need to do that much more diligently.
Fibro & Touch: :white_check_mark:
Covid-danger: :white_check_mark:

Treatments

Docs:
Chinese Acupuncturist - Tuesday 29th… CoV-break… Still good :white_check_mark:. She’s OK again, not sure if I want to go this week tho, but next week.

SELF-PHYSIO (click for details) focus on: RR ❌, WHB ❌, FACE ❌ & STIFF ❌.

:white_check_mark: Just the important things, I’d think less than an hour. Plus “8h” Yoga Nidra, at least 1h net.
Combine: next? RR!!
:x: facetime 2x1’, airing x2’, cold shower (10’), cream fc/ey/hd/ft x1’, teeth 2x2’, HWB 3’, breath exercises 4’, Timing, hunchback-pillow 15’, palpate 1’, belly 3’, back 12’, horse stance 1’, aloe vera 1’, massage gun 20’, twist-stretch 5’, balance roll standing 5’, yoga/stretching 5’, “cross”-legged 20’, Y. Nidra 20’, breath-hold 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, loins 5’, plantar/calf stretch 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).

Supps Mar 13th (26): Supp costs:~326€/m (Mar 15th) CHANGE: PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (Rib), P-5-P, Pe, Ps, Se, Sr 31125k, Zn.
REGULAR as of Mar 14th (26): ALA .2g, B2 2*.1g, B12 5mg/2m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG (50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 5mg, 0P5 27mg, Pf 3-4.35g, pine bark 2*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/21:50 A1/2 “19:00” PF#1 Cr#1 0mal#1+2 0P5P (0Se) PQQ Ω3 & Qc. Meal: DAO.
/23:05 A3 “21:00” PF#2 .6 GABA&.4glu#1 & Lut (slp!) & Qc +0NAC
Chamomile tea.
/01:00 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
0 B1 “01:00” PF#3
/09:20 B2 “07:00” +ALA+2x pine bark, (teeth) +!Ro
/09:20 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/09:20 B4 “07:00” EGCg + Fev/MSM + Sily
/10:05 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu or Zn 1xHon! DAO?
/10:05 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA -10:45
/13:20 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
DAO (D1) “13:00” 0psyllium
/14:40 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/18:20 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
/20:10 "19:00
/21:45 “21:00”
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next (last): Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules)

Pf: A1+3(04!)+B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)

Development

’Research’ today: Nope.
Lessons in self-care #274 Emergency mode at night opened a new possibility for less breaks: Not drinking was possible.
Reasons to be cheerful #278 Making the best of the destructive criticism by using emergency mode.