JayCS’s Fibro Blog

Symptoms & Treatments
778

2022-04-12, Tuesday 30% (= activity level) - cutting bushes for 30’ +30’ easier garden work, quite a bit of music stuff, cycled 2x30’ to an MRI and back. 30’ slow evening :white_check_mark: (if it weren’t all so short I’d think I’m pretty fit ‘n’ healthy…)

Triggers & resulting Symptoms

SLEEP (click for details): 8h35, up 3x (20') ✅, but ➔ Feeling 70-80% well, Ache 2-1 of 7 ✅, getting up: 80%/1 ✅. Drinking much less at night, as it doesn't help the dry mouth anyway is working for reducing the sleep breaks.

cold shower p0 Sleep 23:50-
/02:05 5’ 80%/2 p0 st1 drink fw1’ air cream
/04:55 5’ 70%/2 p0 st1 drink fw1’. Nauseous stomach ache → drink.
/8:05 10’ 80%/2 p0 st1 drink fw2’ air cream A2-4
-8:40
Sum: 10+8h40-(5+5+10=)20’ = 8h50-15’ = 8h35, up 3x (20’)

ACTIVITIES (aim: 40%) ➔ ACHE: 80%/1-2
2x30’ cycling :biking_man: ➔ 80%/2, rest all good, considering. :white_check_mark:
ACTIONS ➔ PAINS: :white_check_mark: neck: GI: slight pressure :white_check_mark:. Jaw: OK-ish :white_check_mark:. Cycling 2x30’: knees, especially the left one.
MCAS/HIT-Symptoms/Triggers/Treatments: :white_check_mark: Nostrils/sinuses a little bit, try removing more dust :soon:
Fibro & Touch: :white_check_mark:
Covid-danger: :white_check_mark:

Treatments

Docs: Today: Spinal tumour’s doing fine, I could take the risk and take the checks down to every 2 years.
Chinese Acupuncturist - Still good :white_check_mark:, 2 weeks now. Next session: 19th. (Or shall I dare on the 14th?)

SELF-PHYSIO (click for details) focus on: RR ❌, WHB ❌, FACE ❌ & STIFF ❌.

:white_check_mark: airing 4x2’, cold shower (10’), cream fc/ey/hd/ft 6x1’, teeth 2x2’, Timing, hunchback-pillow 15’, palpate 1’, belly 3’, back 8’ = 55’.
Combine: next? RR!!
:x: facetime 2x1’, HWB 3’, breath exercises 4’, horse stance 1’, aloe vera 1’, massage gun 20’, twist-stretch 5’, balance roll standing 5’, yoga/stretching 5’, “cross”-legged 20’, Y. Nidra 20’, breath-hold 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, loins 5’, plantar/calf stretch 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).

Supps Mar 13th (26): Supp costs:~326€/m (Mar 15th) CHANGE: PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (Rib), P-5-P, Pe, Ps, Se, Sr 31125k, Zn.
REGULAR as of Mar 14th (26): ALA .2g, B2 2*.1g, B12 5mg/2m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG (50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 5mg, 0P5 27mg, Pf 3-4.35g, pine bark 2*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/20:10 A1/2 “19:00” PF#1 Cr#1 0mal#1+2 0P5P (0Se) PQQ Ω3 & Qc. Meal: DAO.
/21:45 A3 “21:00” PF#2 .6 GABA&.4glu#1 & Lut (slp!) & Qc +0NAC
0 Chamomile tea.
/23:50 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
0 B1 “01:00” PF#3
/08:10 B2 “07:00” +ALA+2x pine bark, (teeth) +!Ro
/08:10 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/08:10 B4 “07:00” EGCg + Fev/MSM + Sily
/10:20 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu or Zn 1xHon! DAO?
/10:20 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/18:00 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
DAO (D1) “13:00” 0psyllium
/14:05 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/18:00 C4+D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
/19:00 “19:00”
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next (last): Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules)

Pf: A1+3(04!)+B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)

Development

‘Research’ today: No.
Lessons in self-care #275 Massage gunning my knees before going for an evening walk was perfect. after the pain from cycling. No TT was also a good idea.
Reasons to be cheerful #279 Gardening, music, tumour good :white_check_mark: