JayCS’s Fibro Blog

Symptoms & Treatments
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2022-04-14, Thursday 30%, yup, OK again :sunglasses: - maybe the acupuncture too, but also massage gunning my knee tendons.

Triggers & resulting Symptoms

"SLEEP (click for details): 8h45, up 3x (15') ✅, but ➔ Feeling 80% well, Ache 2 of 7 ✅, getting up: 80%/2 ✅. Still a bit zombified, until up for 10' minutes.

cold shower p0 Sleep
Only 1 Pf tonight, let’s see…
22:35-
00:00 5’ 80%/2 p0 st1 sip fw1’ air A4
01:40 5’ 80%/2 p0 st1 sip fw1’ air
03:55 5’ 80%/2 p0 st1 sip fw1’ air cream gel. Still zombified with only 1 passiflora, same at 7:35
07:35 5’ 80%/2 p0 st1 drink fw1’ air cream gel. Nostrils :white_check_mark:, sinuses :white_check_mark: & stomach nauseous hardly :white_check_mark:.
-End
Sum: 1h25+7h35-3x5 = 9h-15’ = 8h45, up 3x (15’)

ACTIVITIES (aim: 40%) ➔ ACHE: 80%/2
cycle :biking_man: 2x20’ & music making together 1.5h ➔ ?80%/2) :white_check_mark:
ACTIONS ➔ PAINS: :white_check_mark: neck: massage gun. GI: loose. :face_with_monocle: jaw: took more care :white_check_mark:. Pee pain has been p0 of late I think, despite frequency partly, now also better. :white_check_mark:
MCAS/HIT-Symptoms/Triggers/Treatments: :white_check_mark:
Fibro & Touch: :white_check_mark:
Covid-danger: :white_check_mark:

Treatments

Docs: Got an appointment at a university allergist specialist centre in June to get a 2nd opinion on allergies/MCAS. They want me to bring a rest of the BioNTech/Pfizer jab, which’ll be no problem if I do the 3rd jab on the 10th.
Chinese Acupuncturist - Still good :white_check_mark:. Next: today. Good :white_check_mark:.

SELF-PHYSIO (click for details). In the morning I spontaneously started using my massage gun all around my knees because of the painful stiffness when I start(-ed) to move. Need to use it sideways like on the neck, so it doesn't bump around. Writing that reminded me that it doesn't bump or make waves as much on the higher speeds. But that's a bit tough on the head if I do my neck, need to do it very gently. Afterwards praps the elbows and fingers from the strain of holding it, but usually not necessary as that goes away inside of a few minutes. Lot less stiff! Repeated. RR? ❌

:white_check_mark: airing 4x2’, cold shower (10’), cream fc/ey/hd/ft 2x1’, teeth 2x2’, Timing, hunchback-pillow 15’, palpate 1’, belly 3’, back 8’, massage gun 10’, twist-stretch 1’,
Combine: next? RR!!
:x: facetime 2x1’, HWB 3’, breath exercises 4’, horse stance 1’, aloe vera 1’, balance roll standing 5’, yoga/stretching 5’, “cross”-legged 20’, Y. Nidra 20’, breath-hold 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, loins 5’, plantar/calf stretch 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).

Supps Mar 13th (26): Supp costs:~326€/m (Mar 15th) CHANGE: Down to only 1 passiflora at 21:00! Still good sleep, but some hyperactive brain times. Still zombified, but less long in the morning. Keep it there first, so my brain doesn't get into the wrong rut again? PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (Rib), P-5-P, Pe, Ps, Se, Sr 31125k, Zn.
REGULAR as of Mar 14th (26): ALA .2g, B2 2*.1g, B12 5mg/2m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG (50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 5mg, 0P5 27mg, Pf 3-4.35g, pine bark 2*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/21:15 A1/2 “19:00” 0PF#1 Cr#1 0mal#1+2 0P5P (0Se) PQQ Ω3 & Qc. Meal: DAO.
/21:15 1xPF
/22:45 A3 “21:00” 0PF#2 .6 GABA&.4glu#1 & Lut (slp!) & Qc +0NAC
Chamomile tea.
/00.00 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
0 B1 “01:00” 0 PF#4
Heating on! Warm shower?
/07:30 B2 “07:00” +ALA+2x pine bark, (teeth) +!Ro
/07:30 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/07:30 B4 “07:00” EGCg + Fev/MSM + Sily
/09:50 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu or Zn 1xHon! DAO?
/09:50 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/12:30 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
0 DAO (D1) “13:00” 0psyllium
/15:30 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/19:35 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next (last): Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules)

Pf: A1+3(04!)+B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)

Development

I’m curious if I’ve made a new discovery using the massage gun gently & sideways on my knees for the painful stiffness, not only on my kneck :stuck_out_tongue_winking_eye:

’Research’ today: No.
Lessons in self-care #277 Still looking for & finding new tricks for my toolbox.
Reasons to be cheerful #281 Good Thursday before Good Friday. :wink: