2022-04-20, Wednesday - Activity Ability = 10% - 22:50 warm shower. 9:10 Slowly up, hurting. Only resting except 18:00 sitting in garden 20’ and then 20’ to a shop. Tired. Trying antihistamine tomorrow evening if acupuncture tomorrow doesn’t turn it around.
Triggers & resulting Symptoms
SLEEP (click for details): 8h35, up 4x (1h20) ✅, but ➔ Feeling 80% well, Ache 2 of 7 🧐, getting up: 70%/3 ❌
cold shower p0 Sleep 23:00-
00:40 5’ 80%/2 p0 st1 sip fw1’ air cream A4
02:15 55’ 80%/2 p0 st1 sip fw3’ cream. In conglomeration of 3-4 topic today I feared of someone (= my wife) going into a house alone. 6
05:45 5’ 70%/2 p0 st1 sip fw1’ sore throat: HWB 
07:45 15’ 70%/2 p0 st1 drink+B2-4 fw10’ air cream stomach nauseous: drink.
-8:55 (dozing)
Sum: 1h+8h55-(5+55+5+15=)1h20 = 8h35, up 4x (1h20)
ACTIVITIES (aim: 40%) ➔ ACHE: 70%/3, doing nothing much, 20’ sitting in garden, 20’ to a shop, 10’ cycle-walk there and around and back, 40’ phone chat with a mate (a little bit difficult subject), otherwise I might’ve gone TT. 
ACTIONS ➔ PAINS: neck: stiff . GI: OK-ish?? 
jaw: OK , Sore throat at night calls for a HWB.
MCAS/HIT-Symptoms/Triggers/Treatments: . Just THE FATIGUE. Praps a bit sinuses in the evening. Tongue burnt after drinking up the rest of almond drink.
Fibro & Touch:
Covid-danger:
Treatments
Docs:
Chinese Acupuncturist - Improving . 14th: I looked up and found that I hadn’t remembered not to cold shower last time 
Could that have caused such a flare? 19th 22:45: This evening I remembered: Only warm. HWB nec just the same, which showed after it helped my sore throat, so that, despite rising temperatures outside is the problem at night.
SELF-PHYSIO (click for details) focus on: Neck massage gadget: 2x3'. RR? ❌
airing 4x2’, cream fc/ey/hd/ft 5x1’, teeth 2x2’, HWB 3’, hunchback-pillow 15’, palpate 1’, belly 3’, back 8’, massage gun 3’, neck 1+ 1’, plantar/calf stretch 5’, 56’.
Combine: next? RR!!
facetime 2x1’, cold shower (10’), breath exercises 4’, Timing, horse stance 1’, aloe vera 1’, twist-stretch 5’, balance roll standing 5’, yoga/stretching 5’, “cross”-legged 20’, Y. Nidra 20’, breath-hold 12’, hair/nails 3’, neck 2 4’, loins 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).
Supps Mar 13th (24?): Supp costs:~277€/m (Apr 14th) CHANGED: 0 passiflora, 0 Ω3, theanine down to 1. Stopping luteolin (anti-inflammatory/antioxidant, sleep, 26€/m.) and all other antihistamine supps. Suddenly to see if I get a histamine effect, some back if necessary. PLANNED/TAKEN TODAY: click for details:
No more antihistaminey stuff for a while!
ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (Rib), P-5-P, Pe, Ps, Se, Sr 31125k, Zn.
REGULAR as of Mar 14th (26): ALA .2g, B2 2*.1g, B12 5mg/2m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG (50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 5mg, 0P5 27mg, Pf 3-4.35g, pine bark 2*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
?21:00 A1/2 “19:00” 0PF#1 Cr#1 0mal#1+2 0P5P (0Se) PQQ Ω3 & Qc. Meal: DAO.
/22:25 A3 “21:00” 0PF#2 .6 GABA&.4glu#1 & 0Lut (slp!) & Qc +0NAC
Chamomile tea.
/00:40 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
0 B1 “01:00” 0 PF#4
Heating on! Warm shower?
/07:50 B2 “07:00” +ALA+2x pine bark, (teeth) +!Ro
/07:50 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/07:50 B4 “07:00” EGCg + Fev/MSM + Sily
/10:00 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu or Zn 1xHon! DAO?
/10:00 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/12:25 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
DAO (D1) “13:00” 0psyllium
/16:30 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/18:25 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next (last): Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules)
No more antihistaminey stuff for a while! (Not changing this overview for a few days, until I’m sure it’s OK.)
Pf: A1+3(04!)+B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)
Development
Everything’s pointing to the acupuncture for the bad patch I’m in.
Have to consider not going to work again
‘Research’ today: Watched the Teitelbaum and JJ Medicine videos, a few notes.
Lessons in self-care #282 Didn’t do much at all. Wasn’t able to. Also too foggy. At least managed to cook in the evening for tomorrow.
Reasons to be cheerful #286 A mate who’d seen the gig the Sunday before last was flabbergasted that the pastor hadn’t like it.
- My food
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…