JayCS’s Fibro Blog

Symptoms & Treatments
782

2022-04-16, Saturday 20%, praps increasing to 25% in the evening. - maybe cos of overdoing it yesterday, as it’s warmer again and I’m struggling with exhaustion despite suppleness. And of course Thursday’s acupuncture; maybe/hope my body just has to get used to it again?

Triggers & resulting Symptoms

SLEEP (click for details): 9h30, up 4x (25') ✅, ➔ Feeling 80% well, Ache 2 of 7 🧐, getting up: 80%/2 🧐

alternately warm cold shower cos of body strain. But 80%/1, not worse.
p0 Sleep 22:10- HWB, cream, gel
23:45 10’ 80%/2 p0 st1 sip fw2’ air cream A4
01:40 5’ 80%/2 p0 st1 sip fw1’ cream gel
03:45 5’ 80%/2 p0 st1 sip fw1’ air cream gel sore throat
05:50 5’ 80%/2 p0 st1 sip fw1’ air cream slightly sore throat, slight nostril. B2-4.
gel nostrils sinuses stomach nauseous
-8:05
Sum: 1h50+8h05=9h55-25’ = 9h30, up 4x (25’)

ACTIVITIES (aim: 40%) ➔ ACHE: Before sleep I couldn’t manage purely cold showering. ➔ Feeling well: 70%/ Ache 3 of 7. :x: Even 40’ getting hair cut was a strain ➔ 70%/3 :x:, then rest, then 4:0 TT :ping_pong: - no problem winning, but again a strain, a bit of pain from the start, but not increasing much, so 4 games was more a brain cut-off point ➔ 70%/3 :x: meeting grandchild :child: for 30’ again ➔ 70%/3 :x:. Long break, then 2 shops 30’ ➔ 70%/2 :x:. It’s a feverish exhaustion more than pain.
ACTIONS ➔ PAINS: No problems otherwise with local pains: :white_check_mark:, except neck: bit stiff. GI: Can’t remember. :face_with_monocle: jaw: Only OK if I don’t chew on that side. Short breaks stop the pain again. :x:. Have I mentioned that my arm, hand & wrist pain while cycling has improved, better for a few weeks now I think?
MCAS/HIT-Symptoms/Triggers/Treatments: :white_check_mark: Only slightly, so I can increase my histamine, I think.
Fibro & Touch: :white_check_mark: Hugs good today, despite exhaustion. Missed hugging grandchild.
Covid-danger: :white_check_mark: People are surprised how much my wife and I wear masks. They don’t realize it until I clarify.

Treatments

Docs:
Chinese Acupuncturist - Still not good from 14th… :x:. Next: 19th. :face_with_monocle:

SELF-PHYSIO (click for details) focus on: Neck massage gadget: 2x3'. RR? ❌

:white_check_mark: airing x2’, cold shower (10’), cream fc/ey/hd/ft x1’, teeth 2x2’, HWB 3’, breath exercises 4’, Timing, hunchback-pillow 15’,
Combine: next? RR!!
:x: facetime 2x1’, palpate 1’, belly 3’, back 12’, horse stance 1’, aloe vera 1’, massage gun 20’, twist-stretch 5’, balance roll standing 5’, yoga/stretching 5’, “cross”-legged 20’, Y. Nidra 20’, breath-hold 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, loins 5’, plantar/calf stretch 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).

Supps Mar 13th (24?): Supp costs:~277€/m (Apr 14th) CHANGED: 0 passiflora, 0 Ω3, theanine down to 1. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (Rib), P-5-P, Pe, Ps, Se, Sr 31125k, Zn.
REGULAR as of Mar 14th (26): ALA .2g, B2 2*.1g, B12 5mg/2m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG (50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 5mg, 0P5 27mg, Pf 3-4.35g, pine bark 2*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/20:30 A1/2 “19:00” 0PF#1 Cr#1 0mal#1+2 0P5P (0Se) PQQ Ω3 & Qc. Meal: DAO.
/21:45 A3 “21:00” PF#2 .6 GABA&.4glu#1 & Lut (slp!) & Qc +0NAC
Chamomile tea.
A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
0 B1 “01:00” 0 PF#4
/05:50 B2 “07:00” +ALA+2x pine bark, (teeth) +!Ro
/05:50 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/05:50 B4 “07:00” EGCg + Fev/MSM + Sily
/09:00 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu or Zn 1xHon! DAO?
/09:00 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/19:05 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
0 DAO (D1) “13:00” 0psyllium
/15:05 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/19:05 C4+D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next (last): Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules)

Pf: A1+3(04!)+B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)

Development

’Research’ today: No. But catching up on one of the forums I’d neglected.
Lessons in self-care #279 Kept almost as much rest as I’d intended, but 2 things needed to be.
Reasons to be cheerful #283 Yesterday’s gig is a great memory, still getting kudos for it.

783

2022-04-17, Sunday 25% - I may need to reduce the MCAS-supps as they are being taken over by the acupuncture (seizures seem to be showing I’m supplementing too much serotonin, rather than too little).

Triggers & resulting Symptoms

SLEEP (click for details): 7h55, up 3x (13') + 15' = 8h10 ✅, but ➔ Feeling 80% well, Ache 2 of 7 🧐, getting up: 80%/2 🧐

cold shower p0 Sleep 00:20-
2:15 4’ 80%/2 p0 st1 sip fw1’
3:50 5’ 80%/2 p0 st1 sip fw1’ air cream gel (nostrils slight). Is luteolin zombifying, or something else in A3?
6:00 4’ 80%/2 p0 st1 sip fw1’ air cream. Slightly nostrils & stomach nauseous. Sleep now getting lighter, due to bed too late?
-8:28 6’+3’ neck B2-4 -8:37
-8:52
Sum: = 8h08-(4-5-4=)13 = 7h55, up 3x (13’) + 15’ = 8h10

ACTIVITIES (aim: 40%) ➔ ACHE: Lots of rest, 20’ of gardening, 2x10’ slow cycle, 2x30’ housework, 2-3 10’ phone calls, 1.5h slow walk with breaks all ➔ 80%/2, but my wife thinks she sees quite a bit of pain, whilst I have the feeling as I’m not moving much I’m OK. :face_with_monocle:
ACTIONS ➔ PAINS: :white_check_mark: neck: bit stiff, keeping treatment up: :white_check_mark:. GI: OK-ish, bit of stomach, bit loose: :white_check_mark: jaw: Controlling it better, hardly any pain today: :white_check_mark:.
MCAS/HIT-Symptoms/Triggers/Treatments: :white_check_mark:. Decrease GABA and other histamine supps now, due to focal seizures & feeling worse pointing me to acupuncture perhaps beneficially taking over! A bit of sinuses and skin burning in the morning after some housework (tidying up).
Fibro & Touch: :white_check_mark:
Covid-danger: :white_check_mark:

Treatments

Docs:
Chinese Acupuncturist - 14th: Feeling worse on Friday plus 3 focal seizures show that serotonin was changed. Slight seizures had also sometimes been occurring during the session, more than during acupressure sessions. Looking it up (again) I found it may decrease histamine (but the acupuncture points contain increased mast cells, so watch out what that may effect in) Acupuncture as effective as (some) antihistamines | Healing Histamine and increases serotonin:
The effects of acupuncture on serotonin metabolism - ScienceDirect = The effects of acupuncture on serotonin metabolism | Request PDF 2016, review of 32 studies.
(PDF) Acupuncture causes serotonin release by mast cells = Acupuncture causes serotonin release by mast cells - PubMed = Acupuncture causes serotonin release by mast cells. :: MPG.PuRe 2017: degranulation of 5-HT-immunopositive MCs.
Acupuncture stimulates the release of serotonin, but not dopamine, in the rat nucleus accumbens - PubMed 2006 (rats)
Conclusion: I need to decrease GABA as well as the antihistamine supps (like I’ve already stopped the antihistamine itself). Overdoing it I did have some histaminey sinus “stress”, so not too quickly or much.
Next acupuncture: Tuesday, 19th.
Also on 2022-01-10 I’d found “acupuncture improves cytokines, e.g. Effect of acupuncture on inflammatory cytokines expression of spastic cerebral palsy rats - PubMed”. It also says there acupressure decreases histamine: Expert acupuressure wasn’t working at all, but self-applied helps/-ed.
Here was the Hoffman list A-&B-Team. I could keep up quercetin, ginkgo, pycnogenol vit. C, but take down EGCg, chamomile tea, luteolin, silymarin, ellagic acid, honokiol/magnolia and partheolide/feverfew first. If I don’t take down GABA yet: Tuesday morning at the latest!

SELF-PHYSIO (click for details) focus on: Neck massage gadget: 2x3' ✅ RR? ❌

:white_check_mark: airing 4x2’, cold shower (5’), cream fc/ey/hd/ft 5x1’, teeth 2x2’, breath exercises 2’, hunchback-pillow 15’, palpate 1’, belly 3’, back 10’, massage gun 3’, neck 1+ 8’, plantar/calf stretch 5’, tea tree 1x1’. 70’
Combine: next? RR!!
:x: deleted.

Supps Mar 13th (24?): Supp costs:~277€/m (Apr 14th), now probably less for a time. CHANGED: 0 passiflora, 0 Ω3, theanine down to 1. Taking antihistaminey supps incl. GABA down (but watch for less anti-inflammatory on jaw! And keep ginkgo for lp(a) and) PLANNED/TAKEN TODAY: click for details:

Decrease antihistamine supps, not changing this overview yet tho. Keeping GABA at C1 due to sinuses.
ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (Rib), P-5-P, Pe, Ps, Se, Sr 31125k, Zn.
REGULAR as of Mar 14th (26): ALA .2g, B2 2*.1g, B12 5mg/2m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG (50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 5mg, 0P5 27mg, Pf 3-4.35g, pine bark 2*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/19:55 A1/2 “19:00” 0PF#1 Cr#1 0mal#1+2 0P5P (0Se) PQQ Ω3 & Qc. Meal: DAO.
/23:00? A3 “21:00” 0PF#2 .6 GABA&.4glu#1 & Lut (slp!) & Qc +0NAC
Chamomile tea.
/00:20 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
0 B1 “01:00” 0 PF#4
/8:30 B2 “07:00” +ALA+2x pine bark, (teeth) +!Ro
/8:30 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/8:30 B4 “07:00” EGCg + Fev/MSM + Sily
/10:25 C1/2 “MEAL!” 2Cr#2 keeping:.6GAB#3, (C2:) .1gB2, gink#1, Cu or Zn 0x1xHon! DAO?
/10:25 C3 “MEAL” 0x.5gC#1 0.5x2The2 (0NAC)+PEA
0 C4 “11:00” (+2h/) 0gi#2 0gly#1. Nd#? & 0 Ellagic acid
0 DAO (D1) “13:00” 0psyllium
/15:25 D2/3 “15:00” 0x.5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/17:30 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next (last): Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules)

17th, starting C1-3: No more antihistaminey stuff for a while!
Pf: A1+3(04!)+B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)

Development

’Research’ today: Started looking for good youtube videos for FMA UK.
Lessons in self-care #280 Kept low profile as self-recommended…
Reasons to be cheerful #284 Nice relaxed day, nice walk in Botanical Gardens.

784

2022-04-18, Monday - Activity Level = “20%” (or less, but the 2h of music in the morning does count). Sleep too long, sweaty feverish, dead tired, then Achey pain, exhausted: Will have been the supp reduction, so I’m taking them right back up to normal.

Triggers & resulting Symptoms

SLEEP (click for details): 9h51, up 3x (15') ✅, but ➔ Feeling 80% well, Ache 2 of 7 🧐, getting up: 80%/2 🧐, long and tired eyes, despite(?) reducing supps.

cold shower p0 Sleep 22:55-
1:05 5’ 80%/2 p0 st1 sip fw1’ air cream gel sore throat
4:10 5’ 70%/2 p0 st1 sip fw1’ air cream gel. Sweaty feverish, nostrils stomach nauseous. Praps from supp-change (.3 glutamine but without .6 GABA)? Slight sinuses.
7:45 5’ 80%/2 p0 st1 very sore throat, slight nostrils, no sinuses, no stomach nauseous, very tired.
-9:01
Sum: 1h05+9h01-(3x5=)15’ = 10h06-15’ = 9h51, up 3x (15’)

ACTIVITIES (aim: 40%) ➔ ACHE: Slow start 70%/3, so didn’t go too early to practice, but with cortisol slowly rising, the ‘gig’ went well “➔ ?80%/2”, recovering and resting for 3h ➔ 80-70%/3, visiting family, but I wasn’t doing/saying much, just lying in the corner, speaking, but holding and gently playing with grandchild in between tho. :speaking_head:, mask :mask:, kids :child:, ➔ 70%/3 :x:
ACTIONS ➔ PAINS: :white_check_mark: neck: stiff :face_with_monocle:. GI: very loose :x:. jaw: good.:white_check_mark:
MCAS/HIT-Symptoms/Triggers/Treatments: :white_check_mark: Again problems with cold showering. And unsure what the sweaty feverishness at 3 was from. Coughing a lot from mucous.
Fibro & Touch: :white_check_mark:
Covid-danger: :white_check_mark:

Treatments

Docs:
Chinese Acupuncturist - Still not too good from 14th :x:. Next: tomorrow, 19th.

SELF-PHYSIO (click for details) focus on: Neck massage gadget: 2x3'. RR? ❌

:white_check_mark: airing 5x2’, cream fc/ey/hd/ft 5x1’, teeth 2x2’, electric foot pad 3’, palpate 1’, belly 3’, back 8’, neck 1+ 2’, plantar/calf stretch 3’,
Combine: next? RR!!
:x: facetime 2x1’, cold shower (10’), breath exercises 4’, Timing, hunchback-pillow 15’, horse stance 1’, aloe vera 1’, massage gun 20’, twist-stretch 5’, balance roll standing 5’, yoga/stretching 5’, “cross”-legged 20’, Y. Nidra 20’, breath-hold 12’, hair/nails 3’, neck 2 4’, loins 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).

Supps Mar 13th (24?): Supp costs:~277€/m (Apr 14th) CHANGED: 0 passiflora, 0 Ω3, theanine down to 1. Stopping luteolin (anti-inflammatory/antioxidant, sleep, 26€/m.) and all other antihistamine supps. Suddenly to see if I get a histamine effect, some back if necessary. Taken 1 of 4 GABA A4 out and 1 of 4 quercetin = A2 out and 1 of 2 pycnogenol out. Needed lots of sleep & tired, slow start and after the gig a thoroughly exhausted day: Which of those may have been the cause (as I haven't had that in quite a time)?? PLANNED/TAKEN TODAY: click for details:

No more antihistaminey stuff for a while!
ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (Rib), P-5-P, Pe, Ps, Se, Sr 31125k, Zn.
REGULAR as of Mar 14th (26): ALA .2g, B2 2*.1g, B12 5mg/2m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG (50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 5mg, 0P5 27mg, Pf 3-4.35g, pine bark 2*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/20:50 A1/2 “19:00” 0PF#1 Cr#1 0mal#1+2 0P5P (0Se) PQQ Ω3 & Qc. Meal: DAO.
/22:25 A3 “21:00” 0PF#2 .6 GABA&.4glu#1 & 0Lut (slp!) & Qc +0NAC
Chamomile tea.
/01:05 A4 “23:00” 0PF#3 0x.6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
0 B1 “01:00” 0 PF#4
Heating on! Warm shower?
/07:50 B2 “07:00” +ALA+2x pine bark, (teeth) +!Ro
/07:50 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
0 07:50 B4 “07:00” EGCg + Fev/MSM + Sily
/09:40 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu or Zn 1xHon! DAO?
/09:40 C3 “MEAL” ?.5gC#1 0.5x2The2 (0NAC)+PEA
0 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
0 DAO (D1) “13:00” 0psyllium
/16:20 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/19:00 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next (last): Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules)

No more antihistaminey stuff for a while! (Not changing this overview for a few days, until I’m sure it’s OK.)
Pf: A1+3(04!)+B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)

Development

’Research’ today: No.
Lessons in self-care #280 Allowed myself to do hardly anything on the car trip to grandchild and there, that was good, allowed me to go, but not flare more.
Reasons to be cheerful #284 Lovely with grandchild.

785

2022-04-19, Tuesday - Activity Ability = 15% - 22:30 can’t manage a warm shower 10:50 oversleepy, Achey, feverish… 13:00 Acupuncture more painful than usual, no difference directly after… 18:00 Pushing a heavy wheelbarrow a 100 yards wasn’t bad, but 20:00 TT 2:0 pain 4.

Triggers & resulting Symptoms

SLEEP (click for details): 9h45, up 4x (1h) ✅, but ➔ Feeling 80% well, Ache 2-3 of 7 ❌, getting up: 80%/3 ❌. Sleep still too long & deep.

mainly warm shower p0 Sleep 22:55- HWB
0:32-1:18 45’ 6 80%/2 p0 st1 sip fw1’ air. Deliberately lengthened 5+40, good. But probably needed at least 30’ to get to sleep again. Then LBU started, after stretching and warmth (HWB):
2:50 5’ 80%/2 p0 st1 sip fw1’ air cream LBU: massage gun 3’
5:05 5’ 80%/2 p0 st1 sip fw2’ (intense dreams about coping with sickness)
7:10 5’ 80%/3 p0 st1 drink fw2’ air cream B2-4
-9:40 dry mouth, but nostrils/sinuses etc. OK.
Sum: 1h05+9h40-(45+5+5+5) = 9h45, up 4x (1h)

ACTIVITIES (aim: 40%) ➔ ACHE: 70%/3, very unsure if TT :ping_pong: is fitting today ➔ 70-60%%/4 :face_with_monocle:
ACTIONS ➔ PAINS: :white_check_mark: neck: stiff :x:. GI: loose :x:. jaw: :white_check_mark:, except from cutting very dry wholemeal bread (not eating some slightly softer slices!)
MCAS/HIT-Symptoms/Triggers/Treatments: :white_check_mark:
Fibro & Touch: :white_check_mark:
Covid-danger: :white_check_mark:

Treatments

Docs:
Chinese Acupuncturist - Still not good :x:. Today, 19th: Around 10 of 40 needles hurt while getting them in, around 4 hurt while in and (other) 4 after getting them out. Sweaty ‘ill’ pressure on head, face, eyes.

SELF-PHYSIO (click for details) focus on: Neck massage gadget: 1x3'. RR? ❌

:white_check_mark: airing 5x2’, cream fc/ey/hd/ft 5x1’, teeth 2x2’, HWB 3’, breath exercises 2’, Timing, hunchback-pillow 15’, palpate 1’, belly 3’, back 8’ = 51’
Combine: next? RR!!
:x: facetime 2x1’, cold shower (10’), horse stance 1’, aloe vera 1’, massage gun 20’, twist-stretch 5’, balance roll standing 5’, yoga/stretching 5’, “cross”-legged 20’, Y. Nidra 20’, breath-hold 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, loins 5’, plantar/calf stretch 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).

Supps Mar 13th (24?): Supp costs:~277€/m (Apr 14th) CHANGED: 0 passiflora, 0 Ω3, theanine down to 1. Still stopping luteolin (anti-inflammatory/antioxidant, sleep, 26€/m.) but put back on all other "antihistamine" (anti-inflammatory) supps, since I still feel feverishly "inflamed", praps slightly worse rather than better.... however nothing directly histaminey. PLANNED/TAKEN TODAY: click for details:

No more antihistaminey stuff for a while!
ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (Rib), P-5-P, Pe, Ps, Se, Sr 31125k, Zn.
REGULAR as of Mar 14th (26): ALA .2g, B2 2*.1g, B12 5mg/2m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG (50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 5mg, 0P5 27mg, Pf 3-4.35g, pine bark 2*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/20:20 A1/2 “19:00” 0PF#1 Cr#1 0mal#1+2 0P5P (0Se) PQQ Ω3 & Qc. Meal: DAO.
/22:10 A3 “21:00” 0PF#2 .6 GABA&.4glu#1 & 0Lut (slp!) & Qc +0NAC
/22:55 Chamomile tea.
/00:35 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
0 B1 “01:00” 0 PF#4
Heating on! Warm shower?
/07:10 B2 “07:00” +ALA+2x pine bark, (teeth) +!Ro
/07:10 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/07:10 B4 “07:00” EGCg + Fev/MSM + Sily
/10:50 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu or Zn 1xHon! DAO?
/10:50 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/13:20 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
0 DAO (D1) “13:00” 0psyllium
/15:30 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/19:25 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next (last): Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules)

No more antihistaminey stuff for a while! (Not changing this overview for a few days, until I’m sure it’s OK.)
Pf: A1+3(04!)+B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)

Development

’Research’ today: I’ve beern looking for good videos, conventional and functional, the last few days. Just watching Jacob Teitelbaum 2013 Effective Treatment of Chronic Fatigue & Fibromyalgia - YouTube naming lots of things I’ve tried, a lot unsuccessfully. Him talking quite a bit about ribose reminded me I took some before the gigs on Friday and Monday, but only hyped for those hours, not sustainably at all.
Lessons in self-care #281 Wary of :ping_pong: today… :face_with_monocle:
Reasons to be cheerful #285 Nice to do ‘nothing much’ (watching fibro videos & making notes). (TT fun.)

786

2022-04-20, Wednesday - Activity Ability = 10% - 22:50 warm shower. 9:10 Slowly up, hurting. Only resting except 18:00 sitting in garden 20’ and then 20’ to a shop. Tired. Trying antihistamine tomorrow evening if acupuncture tomorrow doesn’t turn it around.

Triggers & resulting Symptoms

SLEEP (click for details): 8h35, up 4x (1h20) ✅, but ➔ Feeling 80% well, Ache 2 of 7 🧐, getting up: 70%/3 ❌

cold shower p0 Sleep 23:00-
00:40 5’ 80%/2 p0 st1 sip fw1’ air cream A4
02:15 55’ 80%/2 p0 st1 sip fw3’ cream. In conglomeration of 3-4 topic today I feared of someone (= my wife) going into a house alone. 6
05:45 5’ 70%/2 p0 st1 sip fw1’ sore throat: HWB :white_check_mark:
07:45 15’ 70%/2 p0 st1 drink+B2-4 fw10’ air cream stomach nauseous: drink.
-8:55 (dozing)
Sum: 1h+8h55-(5+55+5+15=)1h20 = 8h35, up 4x (1h20)

ACTIVITIES (aim: 40%) ➔ ACHE: 70%/3, doing nothing much, 20’ sitting in garden, 20’ to a shop, 10’ cycle-walk there and around and back, 40’ phone chat with a mate (a little bit difficult subject), otherwise I might’ve gone TT. :x:
ACTIONS ➔ PAINS: :white_check_mark: neck: stiff :x:. GI: OK-ish?? :face_with_monocle: jaw: OK :face_with_monocle:, Sore throat at night calls for a HWB.
MCAS/HIT-Symptoms/Triggers/Treatments: :white_check_mark:. Just THE FATIGUE. Praps a bit sinuses in the evening. Tongue burnt after drinking up the rest of almond drink.
Fibro & Touch: :white_check_mark:
Covid-danger: :white_check_mark:

Treatments

Docs:
Chinese Acupuncturist - Improving :white_check_mark:. 14th: I looked up and found that I hadn’t remembered not to cold shower last time :bangbang: Could that have caused such a flare? 19th 22:45: This evening I remembered: Only warm. HWB nec just the same, which showed after it helped my sore throat, so that, despite rising temperatures outside is the problem at night.

SELF-PHYSIO (click for details) focus on: Neck massage gadget: 2x3'. RR? ❌

:white_check_mark: airing 4x2’, cream fc/ey/hd/ft 5x1’, teeth 2x2’, HWB 3’, hunchback-pillow 15’, palpate 1’, belly 3’, back 8’, massage gun 3’, neck 1+ 1’, plantar/calf stretch 5’, 56’.
Combine: next? RR!!
:x: facetime 2x1’, cold shower (10’), breath exercises 4’, Timing, horse stance 1’, aloe vera 1’, twist-stretch 5’, balance roll standing 5’, yoga/stretching 5’, “cross”-legged 20’, Y. Nidra 20’, breath-hold 12’, hair/nails 3’, neck 2 4’, loins 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).

Supps Mar 13th (24?): Supp costs:~277€/m (Apr 14th) CHANGED: 0 passiflora, 0 Ω3, theanine down to 1. Stopping luteolin (anti-inflammatory/antioxidant, sleep, 26€/m.) and all other antihistamine supps. Suddenly to see if I get a histamine effect, some back if necessary. PLANNED/TAKEN TODAY: click for details:

No more antihistaminey stuff for a while!
ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (Rib), P-5-P, Pe, Ps, Se, Sr 31125k, Zn.
REGULAR as of Mar 14th (26): ALA .2g, B2 2*.1g, B12 5mg/2m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG (50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 5mg, 0P5 27mg, Pf 3-4.35g, pine bark 2*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
?21:00 A1/2 “19:00” 0PF#1 Cr#1 0mal#1+2 0P5P (0Se) PQQ Ω3 & Qc. Meal: DAO.
/22:25 A3 “21:00” 0PF#2 .6 GABA&.4glu#1 & 0Lut (slp!) & Qc +0NAC
Chamomile tea.
/00:40 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
0 B1 “01:00” 0 PF#4
Heating on! Warm shower?
/07:50 B2 “07:00” +ALA+2x pine bark, (teeth) +!Ro
/07:50 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/07:50 B4 “07:00” EGCg + Fev/MSM + Sily
/10:00 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu or Zn 1xHon! DAO?
/10:00 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/12:25 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
DAO (D1) “13:00” 0psyllium
/16:30 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/18:25 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next (last): Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules)

No more antihistaminey stuff for a while! (Not changing this overview for a few days, until I’m sure it’s OK.)
Pf: A1+3(04!)+B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)

Development

Everything’s pointing to the acupuncture for the bad patch I’m in.
Have to consider not going to work again
’Research’ today: Watched the Teitelbaum and JJ Medicine videos, a few notes.
Lessons in self-care #282 Didn’t do much at all. Wasn’t able to. Also too foggy. At least managed to cook in the evening for tomorrow.
Reasons to be cheerful #286 A mate who’d seen the gig the Sunday before last was flabbergasted that the pastor hadn’t like it.

787

2022-04-21, Thursday - Mobility = 10% → 20% due to acupuncture :grinning:

21:30 Pondering on my latest downhill development, starting last Wednesday, see below: Nothing new, still looks like it’s the acupuncture, at least I can’t see it’s anything else and I can’t see any sense in reducing supps.
22:10 Taking the supps “too” late today, let’s see if that makes a difference.
10:00 alertness = 60%.
11:25 WHB 11’ didn’t help.
13:00 Acupuncture did a bit. Cooking yesterday (sweetheart cabbage) allowed being fuller from eating, not so hungry, but that doesn’t change anything.
18:00 TT 3:1! Felt like having to avoid feverishness, but hardly pain.

Triggers & resulting Symptoms

SLEEP (click for details): 9h15, up 5x (35') ✅, but ➔ Feeling 80-70% well, Ache 2 of 7 🧐, getting up: 70%/2 ❌ (nostrils/sinuses/stomach)

warm, then cold! shower p0 Sleep 22:25-
0:25 5’ 80%/2 p0 st1 sip fw1’ A3 air cream
1:25 5’ 80%/2 p0 st1 sip fw1’ A4 air cream
2:45 15’ 80%/2 p0 st1 sip fw10’ air cream
6:25 5’ 70%/2 p0 st1 sip fw1’ air cream gel nostrils stomach nauseous HWB. dozing, “thinking”…
7:05 5’ 70%/2 p0 st1 drink fw1’ air cream gel nostrils stomach aching & nauseous B2-4
-8:15 70%/2 p0 st1 sip fw1’ sinuses stomach ache/nauseous.
Sum: 1h35+8h15-(5+5+15+5+5=)35’ = 9h50-35’ = 9h15, up 5x (35’)

ACTIVITIES (aim: 40%) ➔ ACHE: 70%/3, till acupuncture ➔ 75%/2, cycling in 4th of 8 gears before acupuncture and in 6/7th gear after acupuncture, TT :ping_pong: 3:1 ➔ 80%/2 :white_check_mark:, feeling slightly feverish
ACTIONS ➔ PAINS: :white_check_mark: neck: bit better :face_with_monocle:. GI: bit better :face_with_monocle:. jaw: bit better :face_with_monocle:.
(e.g. lie, stand, loins, sit, arms up, neck, stiff, walk, cycle, 0xp1-2, GI, talk, mask.)
MCAS/HIT-Symptoms/Triggers/Treatments: :white_check_mark:, except severe FATIGUE as ever, and sinuses due to late supps. 9:00 In the morning fatigue slightly less. 10:00 alertness 60% :new: Before this flare it was usually 100%. Nostrils & sinuses are affecting the alertness. Tried adding magnesium glycinate.
Fibro & Touch: :white_check_mark:
Covid-danger: :white_check_mark:

Treatments

Docs:
Chinese Acupuncturist - Still not good from 19th :x:. Next: today, 21st. Some needles painful in, and in the first minutes, but that stopped, like the other times when it had a good effect. Head/face/eyes still sweaty-feverish-exhausted-tired, but body free and more supple, a bit more energy, a bit less pain. Like the first 6 times changes on some levels, but not all. Like #9 up from 10% to 20% agility.
Cardiologist - heart is fine. Instead of a booster she doing a titre

SELF-PHYSIO (click for details) focus on: Neck massage gadget: 3'. ✅ 11:25 Wim Hof Breath-holding 11' didn't help. RR? ❌

:white_check_mark:
Combine: next? RR!!
:x: facetime 2x1’, airing x2’, cold shower (10’), cream fc/ey/hd/ft x1’, teeth 2x2’, HWB 3’, breath exercises 4’, Timing, hunchback-pillow 15’, palpate 1’, belly 3’, back 12’, horse stance 1’, aloe vera 1’, massage gun 20’, twist-stretch 5’, balance roll standing 5’, yoga/stretching 5’, “cross”-legged 20’, Y. Nidra 20’, breath-hold 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, loins 5’, plantar/calf stretch 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).

Supps Mar 13th (24?): Supp costs:~277€/m (Apr 14th) CHANGED: Praps need to double theanine again (C3), and earlier, to wake up better. Or Mg bisglycinate. Or ALC instead of carnitine for a while. Decided upon bisglycinate at 09:30 0 passiflora, 0 Ω3, theanine down to 1. Stopping luteolin (anti-inflammatory/antioxidant, sleep, 26€/m.) and all other antihistamine supps. Suddenly to see if I get a histamine effect, some back if necessary. PLANNED/TAKEN TODAY: click for details:

No more antihistaminey stuff for a while!
ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (Rib), P-5-P, Pe, Ps, Se, Sr 31125k, Zn.
REGULAR as of Mar 14th (26): ALA .2g, B2 2*.1g, B12 5mg/2m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG (50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 5mg, 0P5 27mg, Pf 3-4.35g, pine bark 2*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/22:10 A1/2 “19:00” 0PF#1 Cr#1 0mal#1+2 0P5P (0Se) PQQ Ω3 & Qc. Meal: DAO.
/00:25 A3 “21:00” 0PF#2 .6 GABA&.4glu#1 & 0Lut (slp!) & Qc +0NAC
Chamomile tea.
/01:25 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
0 B1 “01:00” 0 PF#4
/07:10 B2 “07:00” +ALA+2x pine bark, (teeth) +!Ro
/07:10 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/07:10 B4 “07:00” EGCg + Fev/MSM + Sily
/09:00 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu or Zn 1xHon! DAO?
/09:00 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA

  • Mg glycinate
    /11:25 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
    0 DAO (D1) “13:00” 0psyllium
    /13:50 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
    /16:50 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
    eve:
    “18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
    (Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next (last): Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules)

No more antihistaminey stuff for a while! (Not changing this overview for a few days, until I’m sure it’s OK.)
Pf: A1+3(04!)+B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)

Development

My wife has started comparing this Fatigue incl. increased Fog to some of my worst pain moments 2 years ago and is blaming the acupuncture. I think more fitting is comparison not with the pain moments, it’s the zombification & feverishness (meaning unrestorative sleep) due to melatonin and CBD oil last April. What I did then was stop both and take up GABA. But I have already stopped passiflora and luteolin. As I’m wary of increasing GABA even more, and less didn’t work, what I could try now is stop glutamine, however that could unbalance the GABA. Or what if I just stop everything, to see what happens? But 8 days ago I was OK, then Wednesday, before acupuncture it went down a bit for the first time, up again from acupuncture, then downhill since then.
Acupuncture:
Acupuncture #9 on 29th: 10->20%, 30th: 20%, 31st: 20%, 1st: 20%, 2nd: 20%,
= 4 days up at 20% agility.
3rd: 25% (cortisol), 4th: 25%, 5th: 25%, 6th: 25%, 7th: 25%, 8th: 25%,
= 6 days up at 25% agility.
9th: 30%, 10th: 30%, 11th: 30%, 12th: 30%,
= 4 days even higher at 30% agility.
13th: 20%, why down? I was thinking because I needed a session, but:
Acupuncture #10 on 14th: 30%, 15th: 20% (30%), 16th: 20%, 17th: 25%, 18th: 20%,
Acupuncture #11 on 19th: 15%, 20th: 10%.
Acupuncture #12 on 21st: 10 → 20% (like #9?!).
Alternative explanations aren’t sensible:
Or was I overdoing it? on the 10th, 14th, 15th and 17th? I don’t think so. And why would it take 3 days for the 10th to hit home? Or for the 14th-17th? That would be very unusual for me.
Weather? has been getting slowly “better”, not worse. (Moon?: Waning, for those who believe in the moon, I don’t ever see any connection for me, so I’m just bashing that one.)
OK, I assume I need to take the supps and just get earlier sleep.
Did that, didn’t make that much difference - sinuses up.

Whether or not before was from overdoing it, it got worse from acupuncture #11, so this’d all be very long term.

Terms:

I’m now starting to note my alertness - I was going to say “mental ability”, then mental agility, but maybe the words agility for physical and alertness for mental capacity are clearest. German Mobilität and Wachheit = mobility and awakeness. Praps mobility is better than agility, at least these are two totally different things, I can be very agile, esp. for short periods, it’s got more to do with stiffness than with fatigue/energy.

’Research’ today: Bits’n’bobs (forum questions).
Lessons in self-care #283 Have to take care to keep my energy down even if I feel better…
Reasons to be cheerful #287 After acupuncture it slowly feels as if the flare is ended!

788

2022-04-22, Friday - Mobility = 15-20%, Alertness = 90%

Triggers & resulting Symptoms

SLEEP (click for details): 9h10, up 3x (50') ✅, but ➔ Feeling 70% well, Ache 3 of 7 ❌, getting up: 70%/3 ❌ - quite a bit of Ache, not feeling well, then at 6 suddenly wide awake, up for an hour, after that deep sleep for another 2h...🧐

cold shower p0 Sleep 23:00-
2:10 5’ 70%/3 p0 st1 sip fw1’ air cream gel, slight nostrils
5:20 5’ 70%/3 p0 st2 sip fw1’ air cream gel, stomach slightly nauseous
5:55 40’ 70%/3 p0 st1 sip fw1’ air cream gel, pretty much awake (work thoughts) 6
-9:00
Sum: 10-(5+5+40=)50’ = 9h10, up 3x (50’)

ACTIVITIES (aim: 40%) ➔ ACHE: Ache pretty high, even without doing much ➔ 80%/3-4. TT :ping_pong: didn’t make much difference to the Ache, played 3:0, despite after the first 2 games ➔ 80%/5, a 15’ break when it went down ➔ 80%/2, and then immediately up after a minute into the third game ➔ 80%/5, so we thought it best not to overstretch it.
meetings/social :speaking_head:, mask :mask:, kids :child:, work ➔ ?80%/2) ?:white_check_mark::x::face_with_monocle:*
ACTIONS ➔ PAINS: :white_check_mark: neck: OK-ish, keeping up the massaging :face_with_monocle:. GI: semi-loose :face_with_monocle:. jaw: :white_check_mark:
(e.g. lie, stand, loins, sit, arms up, neck, stiff, walk, cycle, 0xp1-2, GI, talk, mask.)
MCAS/HIT-Symptoms/Triggers/Treatments: :white_check_mark:, less fatigue, more pain, from the acupuncture.
Fibro & Touch: :white_check_mark:
Covid-danger: :white_check_mark:

Treatments

Docs:
Chinese Acupuncturist - Better after 21st :white_check_mark:. More pain today, but I learnt my lesson in the first sessions: Keeping activity down. Next: 26th.

SELF-PHYSIO (click for details) focus on: Neck massage gadget: 1x3'. RR? ❌

:white_check_mark:
Combine: next? RR!!
:x: facetime 2x1’, airing x2’, cold shower (10’), cream fc/ey/hd/ft x1’, teeth 2x2’, HWB 3’, breath exercises 4’, Timing, hunchback-pillow 15’, palpate 1’, belly 3’, back 12’, horse stance 1’, aloe vera 1’, massage gun 20’, twist-stretch 5’, balance roll standing 5’, yoga/stretching 5’, “cross”-legged 20’, Y. Nidra 20’, breath-hold 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, loins 5’, plantar/calf stretch 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).

Supps Mar 13th (24?): Supp costs:~277€/m (Apr 14th) CHANGED: 0 passiflora, 0 Ω3, theanine down to 1. Stopping luteolin (anti-inflammatory/antioxidant, sleep, 26€/m.) and all other antihistamine supps. Suddenly to see if I get a histamine effect, some back if necessary. PLANNED/TAKEN TODAY: click for details:

No more antihistaminey stuff for a while!
ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (Rib), P-5-P, Pe, Ps, Se, Sr 31125k, Zn.
REGULAR as of Mar 14th (26): ALA .2g, B2 2*.1g, B12 5mg/2m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG (50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 5mg, 0P5 27mg, Pf 3-4.35g, pine bark 2*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/20:00 A1/2 “19:00” 0PF#1 Cr#1 0mal#1+2 0P5P (0Se) PQQ Ω3 & Qc. Meal: DAO.
/22:00 A3 “21:00” 0PF#2 .6 GABA&.4glu#1 & 0Lut (slp!) & Qc +0NAC
Chamomile tea.
/02:10 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
0 B1 “01:00” 0 PF#4
Heating on! Warm shower?
/09:05 B2 “07:00” +ALA+2x pine bark, (teeth) +!Ro
/09:05 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/09:05 B4 “07:00” EGCg + Fev/MSM + Sily
/10:05 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu or Zn 1xHon! DAO?
/10:05 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/13:40 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
0 0 DAO (D1) “13:00” 0psyllium
/16:20 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/18:45 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next (last): Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules)

No more antihistaminey stuff for a while! (Not changing this overview for a few days, until I’m sure it’s OK.)
Pf: A1+3(04!)+B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)

Development

’Research’ today: No.
Lessons in self-care #283 Staying careful not to do as much as I could.
Reasons to be cheerful #287 Back on track.

789

2022-04-23, Saturday - Mobility = 20% - Alertness = 90% Difficult night… so pain higher (3-4 of 7)

23:50 only managing to doze - the weekend music workshop start I went to from 19:00 to 20:00 was too stirring. Too many things/decisions/worries like 20 people in one room, me asking for people to wear masks near me, but still feels uncomfy both ways, don’t know what my role can be there as I can only take part for an hour or two at a time, also having to say I can’t eat with them (cos of CoV, diet, break need, “stress”). This was all actually not stressful, but nice, but I just am not able to do things like that easily since fibro, it was a calculated risk. End of the story: I probably won’t be continuing the workshop.
13:10 Sinuses still burning.
18:00 Slow 60’ cycle trip to a lamb field, weren’t there tho.

Triggers & resulting Symptoms

SLEEP (click for details): 8h55, up 7x (2h35) ✅, but ➔ Feeling 80(70)% well, Ache 2-4 of 7 🧐, getting up: 70%/3 ❌. 6h15 sleep from 4:30 on, so before that 2h40 ruminating Yoga Nidra and 2 long sleep breaks... Showering a 2nd time not possible at the moment.

warm, only slightly cold shower possible, caused pain. p0 Sleep 23:15-
23:50 10’ Just been dozing: the weekend music workshop start I went to from 19:00 to 20:00 was too stirring. Airing, HWB, Yoga Nidra to get to sleep.
0:45 15’ 80%/2 p0 st1 sip fw1’ air cream
1:10 5’ 80%/3 p0 st1 sip fw1’ air cream
2:05 80’ 80%/3->4 p0 st1 sip fw1’ air cream B1, 3:25 luteolin, Yo.Ni.
3:53 35’ (robin singing) 6 -4:28
6:12 5’ 80%/3 p0 st1 sip fw1’ air cream HWB
09:05 5’ 70%/3 p0 st1 sip fw1’ air cream nostrils
-10:45 air nostrils
Sum: 45+10h45-(10+15+5+80+35+5+5=)2h35 = 11h30-2h35 = 8h55, up 7x (2h35), but 6h15 sleep from 4:30 on, so 2h40 Yoga Nidra.

ACTIVITIES (aim: 40%) ➔ ACHE: Starting at 60-70%/2: Nostrils, sinuses, headache, slightly nauseous, at 13:10 still. Treated myself :cupcake: to 0:4 TT :ping_pong: :x:, sinuses down during, but directly back after, even hard cycling. ➔ 70%/3-5) :x:. Lots of rest, then a very slow cycle to get some fresh air, maybe 60’ ➔ 70%/4 :x:
ACTIONS ➔ PAINS: :white_check_mark: neck: maybe more for the stiffness? :face_with_monocle: GI: OK-ish :face_with_monocle:, jaw too :face_with_monocle:, lower back pain at 12:00, not sure why, used massage gadget :face_with_monocle:.
MCAS/HIT-Symptoms/Triggers/Treatments: :white_check_mark: fatigue better, despite bad sleep, but sinuses all morning since getting up, only down during table tennis. Wondering if it’s the soy jogurt I had a bit of is the cause. Bit again, so let’s see tonight and tomorrow…
Fibro & Touch: :white_check_mark:
Covid-danger: :white_check_mark: Better not to take part in the music workshop with 20 people, even if they wear their masks near me and seem negative.

Treatments

Docs:
Chinese Acupuncturist - Bad again :x: from 21st, not sure how acupuncture had to do with not being able to sleep after going out “late”. Next: 26th.

SELF-PHYSIO (click for details) focus on: Neck & lower back massage gadget: 1x3'. RR? ❌

:white_check_mark:
Combine: next? RR!!
:x: facetime 2x1’, airing x2’, cold shower (10’), cream fc/ey/hd/ft x1’, teeth 2x2’, HWB 3’, breath exercises 4’, Timing, hunchback-pillow 15’, palpate 1’, belly 3’, back 12’, horse stance 1’, aloe vera 1’, massage gun 20’, twist-stretch 5’, balance roll standing 5’, yoga/stretching 5’, “cross”-legged 20’, Y. Nidra 20’, breath-hold 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, loins 5’, plantar/calf stretch 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).

Supps Mar 13th (24?): Supp costs:~277€/m (Apr 14th) CHANGED: 0 passiflora, 0 Ω3, theanine down to 1. Stopping luteolin (anti-inflammatory/antioxidant, sleep, 26€/m.) and all other antihistamine supps. Suddenly to see if I get a histamine effect, some back if necessary. PLANNED/TAKEN TODAY: click for details:

No more antihistaminey stuff for a while!
ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (Rib), P-5-P, Pe, Ps, Se, Sr 31125k, Zn.
REGULAR as of Mar 14th (26): ALA .2g, B2 2*.1g, B12 5mg/2m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG (50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 5mg, 0P5 27mg, Pf 3-4.35g, pine bark 2*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/20:40 A1/2 “19:00” 0PF#1 Cr#1 0mal#1+2 0P5P (0Se) PQQ Ω3 & Qc. Meal: DAO.
/20:40 A3 “21:00” 0PF#2 .6 GABA&.4glu#1 & 0Lut (slp!) & Qc +0NAC
Chamomile tea.
/23:10 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
/02:05! B1 “01:00” PF#1
/09:10? B2 “07:00” +ALA+2x pine bark, (teeth) +!Ro
/09:10? B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/09:10? B4 “07:00” EGCg + Fev/MSM + Sily
/11:00? C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu or Zn 1xHon! DAO?
/11:00? C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/13:15 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
14:30 DAO (D1) “13:00” 0psyllium
/14:45 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/18:25 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next (last): Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules)

No more antihistaminey stuff for a while! (Not changing this overview for a few days, until I’m sure it’s OK.)
Pf: A1+3(04!)+B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)

Development

’Research’ today: Continued the video list: Good talks on fibromyalgia and pain (mainly YouTube) - #9 by JayCS
Lessons in self-care #284 Deciding not to go to the workshop.
Reasons to be cheerful #288 The slow cycle ride in fairly good weather was quite good despite pain, and finding my hoodie was still where I’d left it 4 hours before was also good.

790

2022-04-24, Sunday - 20%

Mobility 20%, Alertness 100%, Pain 30% Feeling Well 80%
11:30: Slept 10 to 4 and 7 to 11 (the cortisol, not the pain) :crazy_face: :face_with_monocle:
13:00 :ping_pong: 4:0, pain of 4.
19:00 After lots of rest felt like doing something, so 10’ of sweeping around the house and 25’ of pruning and sawing fairly thick dead branches from a large thorny bush. Quite some sports.

Triggers & resulting Symptoms

SLEEP (click for details): 5h53, up 3x (67') +4h15 = 10h08 OR 10h08, up 5x (3h07) ❌/✅, but ➔ Feeling 70% well, Ache 3 of 7 ❌, getting up: 70%/3 ❌. From 10 to 4 and from 7 to 11. 🧐

alternate warm cold shower p0 Sleep 22:05-
0:15 12’ 70%/3 p0 st1 sip fw8’ air cream A4
3:15 15’ 70%/3 p0 st1 sip fw10’ air cream gel
3:50 40’ 70%/3 p0 st1 sip fw1’ 6 cream gel. Can’t sleep. Can’t Yo.Ni.
-5:05 Tried wife’s suggestion of walking round the block. 35’. Hmm, can’t see how that was sposed to help. Nice listening to the birds and walking into backyards without anyone being annoyed. But I’m even more awake now, no chance of sleep. Also too late for a warm or cold shower. Bit of housework - actually looking for a light bulb so I can try reading, with a soft light. Altho enough daylight’s here now. Tried reading something boring. Still not tired. Eating. 6:30: Pain increasing. Maybe another sleep stint soon? ➔ 60%/4
7:00- try to sleep… After having been up almost 2h. Interesting new try.
9:00 3’ 70%/3 p0 st1 drink fw1’ cream gel Deep dreamy sleep. Hungry & queasy again,
-11:23 = +4h23-3’=4h20
SUM: 1h55+5h05-(12+15+40=)67’ = 7h-67’ = 5h53, up 3x (67’) +4h20 = 10h17
OR: 1h55+11h23-(12+15+40+1h55+3=)3h05 = 13h18-3h05=10h13, up 5x (3h05) (-35’ without Yo.Ni. = 9h35)

ACTIVITIES (aim: 40%) ➔ ACHE: In the long sleep break, my brain was pretty alert, but tired, whilst my body was fully awake. After getting up properly my brain is very alert, a bit tired, whilst my body is Aching, also a bit like sore muscles, the different kind of pain that gets overridden by activity, so I dared 4 games ➔ 80%/3, TT :ping_pong: 4:0 ➔ 80%/4 :face_with_monocle:
ACTIONS ➔ PAINS: :white_check_mark: neck: seems OK :white_check_mark:. GI: good! :white_check_mark:. jaw: OK. :white_check_mark:
MCAS/HIT-Symptoms/Triggers/Treatments: :white_check_mark:. No nostrils or sinuses, maybe due to the long sleep break out of bed resetting it all? Or does less glutamine mean it was more serotonin/GABA?
Fibro & Touch: :white_check_mark:
Covid-danger: :white_check_mark:

Treatments

Docs:
Chinese Acupuncturist - Not bad, but still difficult sleep and pain :face_with_monocle:/:x: from 21st. Next: 26th.

SELF-PHYSIO (click for details) focus on: Neck massage gadget: 0x3'. RR? ❌. Still not managing real cold showers, too painful.

:white_check_mark: About 50’, but no purely cold shower, plus trying Yoga Nidra, but to no avail. No need for much else.
Combine: next? RR!!
:x: facetime 2x1’, airing x2’, cold shower (10’), cream fc/ey/hd/ft x1’, teeth 2x2’, HWB 3’, breath exercises 4’, Timing, hunchback-pillow 15’, palpate 1’, belly 3’, back 12’, horse stance 1’, aloe vera 1’, massage gun 20’, twist-stretch 5’, balance roll standing 5’, yoga/stretching 5’, “cross”-legged 20’, Y. Nidra 20’, breath-hold 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, loins 5’, plantar/calf stretch 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).

Gotta watch out: I’ve just realized that I haven’t been taking most of my glutamine for quite a few days, because I’d put it on my encapsulating table for filling up, and not back in my supp-box. Could that / the amino acids be part of the dysbalance of the last few days?

Supps Mar 13th (24?): Supp costs:~277€/m (Apr 14th) CHANGED: 0 passiflora, 0 Ω3, theanine down to 1. Stopping luteolin (anti-inflammatory/antioxidant, sleep, 26€/m.) and all other antihistamine supps. Suddenly to see if I get a histamine effect, some back if necessary. PLANNED/TAKEN TODAY: click for details:

No more antihistaminey stuff for a while!
ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (Rib), P-5-P, Pe, Ps, Se, Sr 31125k, Zn.
REGULAR as of Mar 14th (26): ALA .2g, B2 2*.1g, B12 5mg/2m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG (50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 5mg, 0P5 27mg, Pf 3-4.35g, pine bark 2*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/19:50 A1/2 “19:00” 0PF#1 Cr#1 0mal#1+2 0P5P (0Se) PQQ Ω3 & Qc. Meal: DAO.
/21:00 A3 “21:00” 0PF#2 .6 GABA&.4glu#1 & 0Lut (slp!) & Qc +0NAC
Chamomile tea.
/00:15 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
0 B1 “01:00” 0 PF#4
Heating on! Warm shower?
/11:53 B2 “07:00” +ALA+2x pine bark, (teeth) +!Ro
/11:53 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/11:53 B4 “07:00” EGCg + Fev/MSM + Sily
/12:30 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu or Zn 1xHon! DAO?
/12:30 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/14:40 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
15:25 DAO (D1) “13:00” 0psyllium
/19:35 D2/3, together with A1/2 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/18:40 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next (last): Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules)

No more antihistaminey stuff for a while! (Not changing this overview for a few days, until I’m sure it’s OK.)
Pf: A1+3(04!)+B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)

Development

’Research’ today: No, just answering posts all over the place.
Lessons in self-care #285 Long sleep, lots of rest, better for it.
Reasons to be cheerful #289 Some energy back in the evening.

791

2022-04-25, Monday - 15%

Sleep 65%, Energy (FM + MCAS) 15%, Suppleness 60%, Alertness 70%*, Feeling Well - night 70% - day 70% / Ache 30%, Local Pains 5%, MCAS 10%, Self-treatments >1h/d, Chinese acupuncture 3h/wk
(Very tired, but managed to understand 20 pages of something philosophical, if I kept in the hang of it).

Triggers & resulting Symptoms

SLEEP (click for details): 7h55, up 4x (1h40) ❌/✅, not long enough, but ➔ Feeling 70% well, Ache 2-3 of 7 ❌, getting up: 70%/2-3 ❌

cold shower p0 Sleep air cream gel 23:15-
1:20 5’ 70%/2 p0 st1 sip fw1’ air cream gel
3:05 30’ 70%/3 p0 st1 sip fw20’ air cream gel unrest: luteolin, LBU → massage gun. Stools normal, small, but unexpected.
4:08 60’ 70%/2 p0 st1 sip fw40’ (awake. hard getting to sleep again)
8:35 5’ 70%/2 p0 st1 sip fw1’ cream gel nostrils B2-4
air cream gel nostrils sinuses stomach nauseous
-8:50
Sum: 45+8h50-(5+30+60+5=)1h40 = 9h35-1h40 = 7h55, up 4x (1h40)

ACTIVITIES (aim: 40%) ➔ ACHE: 70%/3 :x:, TT :ping_pong: 2:2 80%4 :x:, 45’ phone call :speaking_head: / work ➔ 70%/3 :face_with_monocle: (didn’t make much difference), 2x15’ cycle over hill for something heavy was OK ➔ 70%/2 :white_check_mark:, it’s just I’m soooooo tired!
ACTIONS ➔ PAINS: :white_check_mark: neck: massage gun :white_check_mark:. GI :white_check_mark: jaw :white_check_mark:, BUT: hurts in between when straining physically or mentally! :face_with_monocle: Calf cramps :face_with_monocle:: drink & stretch more: helped. :white_check_mark:
MCAS/HIT-Symptoms/Triggers/Treatments: :white_check_mark:, burnt tongue at night & sinuses a little, nostrils OK though. :face_with_monocle:
Fibro & Touch: :white_check_mark:
Covid-danger: :white_check_mark:

Treatments

Docs:
Chinese Acupuncturist - Still not too good :face_with_monocle: from 21st. Next: 26th, tomorrow.

SELF-PHYSIO (click for details) focus on: Neck massage gadget: 2x3'. RR at 22:00: 120/80, pulse 60 ✅✅

:white_check_mark:
Combine: next?
:x: facetime 2x1’, airing x2’, cold shower (10’), cream fc/ey/hd/ft x1’, teeth 2x2’, HWB 3’, breath exercises 4’, Timing, hunchback-pillow 15’, palpate 1’, belly 3’, back 12’, horse stance 1’, aloe vera 1’, massage gun 20’, twist-stretch 5’, balance roll standing 5’, yoga/stretching 5’, “cross”-legged 20’, Y. Nidra 20’, breath-hold 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, loins 5’, plantar/calf stretch 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).

Supps Mar 13th (24?): Supp costs:~277€/m (Apr 14th) CHANGED: 0 passiflora, 0 Ω3, theanine down to 1. Stopping luteolin (anti-inflammatory/antioxidant, sleep, 26€/m.), but added today, put on all other antihistamine supps regularly. PLANNED/TAKEN TODAY: click for details:

No more antihistaminey stuff for a while!
ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (Rib), P-5-P, Pe, Ps, Se, Sr 31125k, Zn.
REGULAR as of Mar 14th (26): ALA .2g, B2 2*.1g, B12 5mg/2m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG (50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 5mg, 0P5 27mg, Pf 3-4.35g, pine bark 2*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/19:35 A1/2 with D2/3 “19:00” 0PF#1 Cr#1 0mal#1+2 0P5P (0Se) PQQ Ω3 & Qc. Meal: DAO.
/22:10 A3 “21:00” 0PF#2 .6 GABA&.4glu#1 & 0Lut (slp!) & Qc +0NAC
Chamomile tea.
/23:15 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
/3:30 Luteolin 0 B1 “01:00” 0 PF#4
/08:35 B2 “07:00” +ALA+2x pine bark, (teeth) +!Ro
/08:35 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/08:35 B4 “07:00” EGCg + Fev/MSM + Sily
/10:00 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu or Zn 1xHon! DAO?
/10:00 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/12:00 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
0 DAO (D1) “13:00” 0psyllium
/14:30 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/18:50 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next (last): Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules)

No more antihistaminey stuff for a while! (Not changing this overview for a few days, until I’m sure it’s OK.)
Pf: A1+3(04!)+B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)

Development

Decided to now put an overview with rough % of each symptom area at the beginning of each blog entry.
’Research’ today: FMA videos, glossary, website.
Lessons in self-care #286 To at least move a bit I slowly cycled 2x15’ over a hill to get something…
Reasons to be cheerful #290 Seems none really, just placid. OTOH getting things done really slowly, with absolutely no pressure…!

792

2022-04-26, Tuesday - 15%, increasing to 20% in the evening, due to the acupuncture

Sleep 50%, but 80% restorative, Energy (FM + MCAS) 20%, Suppleness 80% Alertness 90%, Feeling Well - night 70% - day 80% / Ache 30-25% Local Pains 5%, MCAS 30%, Self-treatments >1h/d, Chinese acupuncture 2.5h/wk
22:20 Realizing by focusing on these % that the MCAS symptoms are far higher than I thought: not being able to cold shower is…
9:25 Old trick in new approach to feel more restored after “sleep”: Hot Water Bottle & Yoga Nidra “till I feel well”, today from 6 till 9.

Triggers & resulting Symptoms

SLEEP (click for details): 9h40, up 9x (1h10) ✅, Yo.Ni for 3h10 of that ✅, but ➔ Feeling 80-70% well, Ache 2/3/2 of 7 🧐, getting up: 80%/2 ✅

Mainly warm shower, hurt. p0 Sleep 22:35- cream gel
0:00 5’ 80%/2 p2 st1 sip fw1’ air cream gel, sinuses slightly.
1:20 5’ 80%/2 p0 st1 sip fw1’ air cream gel stomach nauseous: drink.
2:40 5’ 70%/3 p0 st1 mouthful fw1’ air cream gel stomach nauseous: drink.
3:02 5’ LBU: & neck massage gun.
4:20 5’ 70%/3 p0 st1 sip fw1’ air, slightly nostrils & stomach nauseous. zombified.
5:05 30’ 70%/2 p0 st1 sip fw1’ air cream, slightly: nostrils sinuses stomach nauseous, zombified, LBU. 6. Even if I could cold shower it’d now be too late and wake me up!
6:15 5’ 70%/2 p0 st1 sip fw1’ stomach nauseous. Yo.Ni.
6:40 B2-4 5’ 70%/2 p0 st1 sip fw1’ air cream gel nostrils sinuses stomach nauseous
8:25 5’ 70%/2 p0 st1 fw0’. Stools OK.
-9:25
Sum: 1h25+9h25-(5+5+5+5+5+30+5+5+5=)70’ 10h50-1h10 = 9h40, up 9x (1h10), Yo.Ni for 3h

ACTIVITIES (aim: 40%) ➔ ACHE: Starting at 80%/2 after 3h of Yoga Nidra to at last get enough rest. TT :ping_pong: 3:1 in the late afternoon, wouldn’t’ve been able to at midday
took part passively in an online workshop for work ➔ 80%/2 :white_check_mark:
ACTIONS ➔ PAINS: :white_check_mark: neck :face_with_monocle:: massage gun at night.:white_check_mark: GI: OK-ish :white_check_mark: jaw: 1-2x a few seconds under strain :face_with_monocle:. 3xp1-2 in the evening: more GABA? No, normalized again I think. Sudden plantar fasciiitis stab in left ball of foot during table tennis. :x:
MCAS/HIT-Symptoms/Triggers/Treatments: :white_check_mark:. 19:50 Slightly burning tongue before eating, after 19:00 supps with a mouthful of almond drink. Stronger at 21:10 after 50ml soy yogurt. :face_with_monocle:. 22:00 Sinuses a bit. :face_with_monocle: 22:20 Again not able to cold shower, hurting after mainly warm - haven’t been putting that down to MCAS lately, but it is that and nought else, so that takes my MCAS score up to at least 30%, since not being able to cold shower might be causing or exacerbating the insomnia. :x: No further symptoms at night :white_check_mark: except as ever a very dry hurting mouth at night which I pretty sure had before the jabs. :face_with_monocle:
Fibro & Touch: :white_check_mark:
Covid-danger: :white_check_mark:

Treatments

Docs:
Chinese Acupuncturist - Still not good :x: from 21st. Brought my energy back up from 10% to 15-20% for a few days, however it wasn’t down to 10% that long. It was praps the restart of acupuncture. Have to tally the development since last time I did that, under “Development” on the 21st, copied it here. % = energy (fits better than agility/mobility).
Acupuncture #9 on 29th: 10->20%, 30th: 20%, 31st: 20%, 1st: 20%, 2nd: 20%, = 4 days up at 20%.
3rd: 25% (cortisol), 4th: 25%, 5th: 25%, 6th: 25%, 7th: 25%, 8th: 25%, = 6 days up at 25%.
9th: 30%, 10th: 30%, 11th: 30%, 12th: 30%, = 4 days even higher at 30%.
13th: 20%, why down? I was thinking because I needed a session, but:
Acupuncture #10 on 14th: 30%, 15th: 20% (30%), 16th: 20%, 17th: 25%, 18th: 20%,
Acupuncture #11 on 19th: 15%, 20th: 10%.
Acupuncture #12 on 21st: 10→20% (like #9?!), 22nd: 15-20%, 23rd: 20%, 24th: 20%, 25th: 15%. (Pain high, sleep bad.)
Acupuncture #13 on 26th: 26 needles in my front, more than ever, plus 22 in my back, so close to 50 needles! And quite a few hurt putting in, some while in, but OK once out and off, just a few hours “recovery”. Energy increased to 20% by the evening and no other problems except too awake for getting to bed early.

SELF-PHYSIO (click for details) focus on: Neck massage gadget: 1x3', plus twice for lower back at night. RR? ❌

:white_check_mark:
Combine: next? RR!!
:x: facetime 2x1’, airing x2’, cold shower (10’), cream fc/ey/hd/ft x1’, teeth 2x2’, HWB 3’, breath exercises 4’, Timing, hunchback-pillow 15’, palpate 1’, belly 3’, back 12’, horse stance 1’, aloe vera 1’, massage gun 20’, twist-stretch 5’, balance roll standing 5’, yoga/stretching 5’, “cross”-legged 20’, Y. Nidra 20’, breath-hold 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, loins 5’, plantar/calf stretch 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).

Supps Mar 13th (24?): Supp costs:~277€/m (Apr 14th) CHANGED: 0+1 passiflora, 0 Ω3, theanine down to 1. Put on all other antihistamine supps again regularly, incl. for sleep. My wife convinced me to start up passiflora again, as I haven't slept well a few days in a row, starting with 1, if I'm up soon I'll take a 2nd one. PLANNED/TAKEN TODAY: click for details:

No more antihistaminey stuff for a while!
ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (Rib), P-5-P, Pe, Ps, Se, Sr 31125k, Zn.
REGULAR as of Mar 14th (26): ALA .2g, B2 2*.1g, B12 5mg/2m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG (50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 5mg, 0P5 27mg, Pf 3-4.35g, pine bark 2*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/19:45 A1/2 “19:00” 0PF#1 Cr#1 0mal#1+2 0P5P (0Se) PQQ Ω3 & Qc. Meal: DAO.
/21:30 A3 “21:00” 0PF#2 .6 GABA&.4glu#1 & 0Lut (slp!) & Qc +0NAC
Chamomile tea.
/00:00+Pf A4 “23:00” 1PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
0 B1 “01:00” 0 PF#4
/06:40 B2 “07:00” +ALA+2x pine bark, (teeth) +!Ro
/06:40 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/06:40 B4 “07:00” EGCg + Fev/MSM + Sily
/10:30 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu or Zn 1xHon! DAO?
/10:30 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/14:45 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
0 DAO (D1) “13:00” 0psyllium
/16:20 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/18:20 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next (last): Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules)

No more antihistaminey stuff for a while! (Not changing this overview for a few days, until I’m sure it’s OK.)
Pf: A1+3(04!)+B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)

Development

’Research’ today: No, “forum work” and work work.
Lessons in self-care #287 Did litle enough, but not to bed early enough…
Reasons to be cheerful #291 Acupuncture didn’t worsen my energy too much today… :crazy_face:

793

2022-04-27, Wednesday - 15%

Sleep 85% (but not restorative),
Energy (FM+MCAS) 15%, def. not more,
Suppleness 80%,
Alertness 95-80%,
Feeling Well: night 70%, day 80-70% (feverish-tired) /
Ache 25-30%
Local Pains 0%,
MCAS (except energy) 5%,
Self-treatments >1h/d,
Chinese acupuncture 2.5h/wk

Triggers & resulting Symptoms

SLEEP (click for details): 8h40, up 2x (20') ✅, but ➔ Feeling 80% well, Ache 2 of 7 🧐, getting up: 70%/2 ❌, sinuses starting up, tired & fatigued.

warm shower (acupuncture) p0 Sleep 23:50-
2:45 10’ 80%/2 p0 st2 sip fw3’ air cream gel, sore throat (taking balnkets off too long, HWB closer)
6:60 10’ 80%/2 p0 st1 sip fw1’ air cream gel nostrils. NOT B2-B4 yet (they seem to wake). Watched out to protect my lower back. New HWB and laptop in case I need Yo.Ni for the rest - but didn’t and the HWB was actually rather too hot. Elbow tendon pain not really worth mentioning.
-8:50 B2-B4
Sum: 10+8h50-(10+10=)20’ = 9h-20’ = 8h40, up 2x (20’)

ACTIVITIES (aim: 40%) ➔ ACHE: 70%/3, TT :ping_pong: 1:3 ➔ 70%/5 :x:
ACTIONS ➔ PAINS: :white_check_mark: neck :white_check_mark: GI: 2x normal stools, then 3rd half-liquid. Need to sit for ages, used to be the opposite. Sheep milk caused problems like bloating & wind. jaw: Only a few strain-seconds.
MCAS/HIT-Symptoms/Triggers/Treatments: :white_check_mark:. Sinuses after waking up, a bit for a while.
Fibro & Touch: :face_with_monocle:, improving after TT.
Covid-danger: :white_check_mark:

Treatments

Docs:
Chinese Acupuncturist - Slightly better :face_with_monocle: from #13, 26th, but getting worse throughout the day. Charted up the energy-effect of the acupuncture. It’s been improving gut and sleep also and enabled me to stop taking the antihistamine, which is all not shown in this chart. The blue spots are where I had acupuncture, a double spot is when she started doubling needles by putting 20+ on my back. Red is the amount of energy, going up from 5% to 30% and at the moment back down to 20/15%…

Acupuncture-Energy
Acupuncture-Energy1772×298 148 KB

Psychologist: After I’d talked about asking myself whether saying goodbye to my supposed dream job is so easy because it was only a fake dream job, we agreed that just because it was a challenge and a strain doesn’t at all make it less than a dream job, quite to the contrary. Next appt when I feel I need it.

SELF-PHYSIO (click for details) focus on: Neck massage gadget: 2x3'. RR? ❌

:white_check_mark:
Combine: next? RR!!
:x: facetime 2x1’, airing x2’, cold shower (10’), cream fc/ey/hd/ft x1’, teeth 2x2’, HWB 3’, breath exercises 4’, Timing, hunchback-pillow 15’, palpate 1’, belly 3’, back 12’, horse stance 1’, aloe vera 1’, massage gun 20’, twist-stretch 5’, balance roll standing 5’, yoga/stretching 5’, “cross”-legged 20’, Y. Nidra 20’, breath-hold 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, loins 5’, plantar/calf stretch 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).

Supps Mar 13th (24?): Supp costs:~277€/m (Apr 14th) CHANGED: 1 passiflora, 0 extra Ω3, theanine often 2 again now. Put on all other antihistamine supps again regularly, incl. for sleep luteolin and 1 passiflora. PLANNED/TAKEN TODAY: click for details:

No more antihistaminey stuff for a while!
ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (Rib), P-5-P, Pe, Ps, Se, Sr 31125k, Zn.
REGULAR as of Mar 14th (26): ALA .2g, B2 2*.1g, B12 5mg/2m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG (50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 5mg, 0P5 27mg, Pf 3-4.35g, pine bark 2*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/20:10 A1/2 “19:00” 0PF#1 Cr#1 0mal#1+2 0P5P (0Se) PQQ Ω3 & Qc. Meal: DAO.
/22:20 A3 “21:00” 0PF#2 .6 GABA&.4glu#1 & 0Lut (slp!) & Qc +0NAC
Chamomile tea.
/23:45 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
0 B1 “01:00” 0 PF#4
Heating on! Warm shower?
/08:50 B2 “07:00” +ALA+2x pine bark, (teeth) +!Ro
/08:50 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/08:50 B4 “07:00” EGCg + Fev/MSM + Sily
/09:55 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu or Zn 1xHon! DAO?
/09:55 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/14:15 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
0 DAO (D1) “13:00” 0psyllium
/15:32 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/18:55 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next (last): Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules)

No more antihistaminey stuff for a while! (Not changing this overview for a few days, until I’m sure it’s OK.)
Pf: A1+3(04!)+B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)

Development

’Research’ today: No, bit more on the videos and scaling my energy development against the acupuncture sessions.
Lessons in self-care #288 An unimportant but difficult phone call & mail I ignored as I didn’t feel up to it today.
Reasons to be cheerful #292 I am managing to :ping_pong: 4 games daily without too bad a backlash.

794

2022-04-28, Thursday - 17%

Sleep 70% (very long to feel “restored”)
Energy (FM + MCAS) 15%-20 (but feverish-cortisol)
Suppleness 80%
Alertness 90%
Feeling Well: night 70%, day 70%
Ache night 20%, day 30%
Local Pains 0%
MCAS (except energy) 0%
Self-treatments <1h/d
Chinese acupuncture 2.5h/wk

Triggers & resulting Symptoms

SLEEP (click for details): 9h47, up 6x (1h13) ✅, but ➔ Feeling 80-70% well, Ache 2 of 7 🧐, getting up: 70%/3 ❌

cold shower p0 Sleep air 23:00- with luteolin, but without passiflora ear plugs
0:20 10’ 80%/2 p0 st1 sip fw8’ (ear plugs)
0:45 40’ 80%/2 p0 st1 sip fw1’ air (ear plugs) A4 6
3:15 8’ 70%/2 p0 st1 sip fw1’ cream (ear plugs)
5:00 5’ 70%/2 p0 st1 sip fw1’ air (ear plugs) HWB
6:30 5’ 70%/2 p0 st1 sip fw1’ air cream (ear plugs)
8:20 5’ 80%/2 p0 st1 sip fw1’ air cream gel nostrils sinuses stomach nauseous sore throat ear plugs
-10:00 stools OK-ish
Sum: 11h-(10+40+8+5+5+5=)1h13’ = 9h47, up 6x (1h13)

ACTIVITIES (aim: 40%) ➔ ACHE: 70%/3 - some energy, but feels like cortisol, feverish, so trying not to use it. Managed to hardly use it for TT :ping_pong: 3:1 and also “playing” (essentially lying or sitting and motivating) on a playground with my grandchild :child: ➔ 70%/3 :face_with_monocle:
ACTIONS ➔ PAINS: :white_check_mark: neck: OK-ish :white_check_mark:. GI: :white_check_mark:. jaw: Not even a few strain seconds today :white_check_mark:.
MCAS/HIT-Symptoms/Triggers/Treatments: :white_check_mark: except fatigue/energy.
Fibro & Touch: :white_check_mark:
Covid-danger: :white_check_mark:

Treatments

Docs:
Chinese Acupuncturist - Very slightly better :face_with_monocle: from #14 28th, but still way too cortisoly-feverish and still no real energy.

SELF-PHYSIO (click for details) focus on: Neck massage gadget: 0x3'. Some extra yoga, but still <1h

:white_check_mark: airing 5x2’, cream fc/ey/hd/ft 3x1’, teeth 2x2’, HWB 2x3’, Timing, hunchback-pillow 10’, palpate 0’, belly 2’, back 8’, aloe vera 2x1’, twist-stretch 1’, yoga/stretching 5’, breath exercises 2’,
Combine: next? RR!!
:x: facetime 2x1’, cold shower (10’), horse stance 1’, massage gun 20’, balance roll standing 5’, “cross”-legged 20’, Y. Nidra 20’, breath-hold 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, loins 5’, plantar/calf stretch 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).

Supps Apr 27th (~24): Supp costs:~277€/m (Apr 14th) CHANGED: 1 passiflora, 0 extra Ω3, theanine often 2 again now, but pine bark 1. Put on all other antihistamine supps again regularly, incl. for sleep luteolin and 0-1 passiflora. EGCg is out atm., another sort I had contains 5mg of pepper per capsule, which I won't tolerate. Ordered more buffered Vit. C and SAMe. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (extra) Ω3, P-5-P, Pe, Ps, (Rib), Se, Sr 31125k, Zn.
REGULAR as of Apr 27th (24): ALA .2g, B2 2*.1g, B12 5mg/3m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG 0x(50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 0x5mg, 0P5 27mg, Pf 1.35g, pine bark 1*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/20:00 A1/2 “19:00” 0PF Cr#1 0mal#1+2 0P5P (0Se) PQQ 0xΩ3 & Qc. Meal: DAO.
/22:50 A3 “21:00” 1PF#1 .6 GABA&.4glu#1 & 0Lut (slp!) & Qc +0NAC
0 Chamomile tea.
/01:00 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
0 B1 “01:00” 0 PF#4
/10:10 B2 “07:00” +ALA+1x pine bark, (teeth) +!Ro
/10:10 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/10:10 B4 “07:00” 0xEGCg + Fev/MSM + Sily
/10:40 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu (or Zn) 1xHon, 0 DAO
/10:40 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/14:30 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
DAO (D1) “13:00” 0psyllium
/15:15 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
/20:10 “19:00”
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next (last): Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules)

No more antihistaminey stuff for a while! (Not changing this overview for a few days, until I’m sure it’s OK.)
Pf: 0A1+1A3+0A4+0B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)

Development

’Research’ today: Watched more TEDx videos about pain etc., adding to my list…
Lessons in self-care #289 Still not convinced acupuncture is going in the right direction - Ache & feverishness suggest it’s just a cortisol stimulus without giving me the extra resources I’d need to really improve.
Reasons to be cheerful #293 1.5h with grandchild was fun!

795

2022-04-29, Friday - 17% - Only new tendency was adding .2g GABA Friday evening as I was getting pee pain, meaning low or high serotonin, plus doing a little deep breathing. Is that the way?

Sleep 70%
Energy (FM + MCAS) 17%
Suppleness 80%
Alertness 90%
Feeling Well - night 70% - day 70%
Ache 30%
Local Pains 5% (unrest in the evening, so a bit of short gentle yoga)
MCAS (except energy) 15%: sinuses a bit.
Self-treatments >1h/d - 1h of Yoga Nidra
Chinese acupuncture 2.5h/wk

Triggers & resulting Symptoms

SLEEP (click for details): 8h35, up 5x (55'), +1h Yo.Ni = 9h35 OR 9h35, up 6x (1h25) ✅, but ➔ Feeling 70% well, Ache 2 of 7 🧐, getting up: ?70%/3 ❌. I'd been thinking that to decide if I'm feeling well enough to stop sleeping further it might be helpful to stretch around a bit upon awakening. But today I realize that I'm feeling well in the warmth of the bed, unwell getting up after 8h35, then good again during and after 1h of Yoga Nidra, but getting up after 9h35 I again feel unwell, nauseous & cold. But a little more restored. Which is a bit strange, cos when I get up at night, I scale my feeling well at "70%", however praps that's how I feel while getting up, but better while lying down??

warm shower p0 Sleep 23:10- (bit stressed at first :face_with_monocle:)
0:30 10’ 80%/2 p0 st1 sip fw1’ cream gel (A4)
2:00 5’ 70%/2 p0 st1 sip fw1’ air cream gel nostrils & stomach nauseous slightly
4:15 5’ 70%/3 p2 st1 sip fw1’ air cream
4:50 5’ 70%/3 p0 st1 sip fw1’ air cream sinuses & stomach nauseous slightly, now ear plugs, HWB#2.
5:25 30’ 70%/3 p0 st1 sip fw1’ air cream gel (ear plugs) slight reflux, awake → 6.
-8:40
9:10-10:10 Yo.Ni.
Sum: 50+8h40-(10+5+5+5+30=)55’ = 9h30-55’ = 8h35, up 5x (55’), +1h Yo.Ni = 9h35 OR 50+10:10-(10+5+5+5+30+30=)1h25 = 11-1h25 = 9h35, up 6x (1h25)

ACTIVITIES (aim: 40%) ➔ ACHE: 70%/2.
:speaking_head: phoning with boss = work, was fairly short (33’) & pleasant, but 3 different & difficult areas & strenuous ➔ 50%/5) :x:. So good that I hadn’t done too much else. I’m slightly freezing, so HWB at 16:00… TT :ping_pong: 4:0 with long break, plus talking in between strenuous
ACTIONS ➔ PAINS: :white_check_mark: neck? GI: 5:30 slight reflux. jaw? p1 at 13:55.
(e.g. lie, stand, loins, sit, arms up, neck, stiff, walk, cycle, 0xp1-2, GI, talk, mask.)
MCAS/HIT-Symptoms/Triggers/Treatments: :white_check_mark: Except lack of real energy as ever. :x:. Sinuses a bit all morning.
Fibro & Touch: :white_check_mark:
Covid-danger: :white_check_mark:

Treatments

Docs:
Chinese Acupuncturist - No better :face_with_monocle: since yesterday #14 28th.

Praps try at least these:
Pain, Stress, Energy: 3 Common Acupressure Points Everyone Should Know (Pain, Stress, Energy) - YouTube
Stiff: https://www.youtube.com/results?search_query=stiffness+points, e.g. Leg Pain & Stiffness Acupressure Points - YouTube
Didn’t, but simple breathing and adding a little GABA improved me overall in the evening, so that’ll be the direction for the next days

SELF-PHYSIO (click for details) focus on: Neck massage gadget: 0x3'. RR? ❌. 1h of Yo.Ni to get sleep up, bit of added yoga & back exercises. 3rd HWB at 16:00

:white_check_mark:
Combine: next? RR!!
:x: facetime 2x1’, airing x2’, cold shower (10’), cream fc/ey/hd/ft x1’, teeth 2x2’, HWB 3’, breath exercises 4’, Timing, hunchback-pillow 15’, palpate 1’, belly 3’, back 12’, horse stance 1’, aloe vera 1’, massage gun 20’, twist-stretch 5’, balance roll standing 5’, yoga/stretching 5’, “cross”-legged 20’, Y. Nidra 20’, breath-hold 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, loins 5’, plantar/calf stretch 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).
Pain, Stress, Energy: 3 Common Acupressure Points Everyone Should Know (Pain, Stress, Energy) - YouTube
Stiff: https://www.youtube.com/results?search_query=stiffness+points, e.g. Leg Pain & Stiffness Acupressure Points - YouTube

What about increasing D3? Or adding rupatadine again?

Supps Apr 27th (~24): Supp costs:~277€/m (Apr 14th) CHANGED: 1 passiflora, 0 extra Ω3, theanine often 2 again now, but pine bark 1. Put on all other antihistamine supps again regularly, incl. for sleep luteolin and 0-1 passiflora. EGCg is out atm. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (extra) Ω3, P-5-P, Pe, Ps, (Rib), Se, Sr 31125k, Zn.
REGULAR as of Apr 27th (24): ALA .2g, B2 2*.1g, B12 5mg/3m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG 0x(50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 0x5mg, 0P5 27mg, Pf 1.35g, pine bark 1*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/20:10 A1/2 “19:00” 0PF Cr#1 0mal#1+2 0P5P (0Se) PQQ 0xΩ3 & Qc. Meal: DAO.
/22:00 A3 “21:00” 1PF#1 .6 GABA&.4glu#1 & 0Lut (slp!) & Qc +0NAC
Chamomile tea.
/00:30 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
0 B1 “01:00” 0 PF#4
/08:40 B2 “07:00” +ALA+1x pine bark, (teeth) +!Ro
/08:40 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/08:40 B4 “07:00” 0xEGCg + Fev/MSM + Sily
?11:20 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu (or Zn) 1xHon, 0 DAO
?11:20 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/14:00 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
0 DAO (D1) “13:00” 0psyllium
/16:00 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/19:00 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
/19:50 “19:00”
/20:15 + GABA .2g

“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules)

No more antihistaminey stuff for a while! (Not changing this overview for a few days, until I’m sure it’s OK.)
Pf: 0A1+1A3+0A4+0B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)

Development

’Research’ today: Someone mentioned Mickel Therapy, something I’d seen mentioned a few days ago. I’ve watched and read up it’s a form of talk therapy touted in England by David Mickel, with high claims and normal prices for talk therapy for ‘lumped together fatigue disorders’ ME & CFS & FM. The main website has been given up, and nothing about it seems convincing of its worth, neither the documentary on BBC Alba (= Gaelic parts with subtitles, nice to hear that) ME: The Toxic Tiredness (Part 2) - YouTube, nor the critical comments below it, nor review and comments here ‘ME – The Toxic Tiredness’ programme on BBC Alba – both parts now available to watch | The ME Association. :smirk_cat:
Quote from the video "The doctor says that he thinks the problem I have, and the reason I still have this illness is that I don’t have enough “me-time”. ME: The Toxic Tiredness (Part 2) - YouTube.
This I think, like is also said by other docs in the vid, is something we can get in any talk therapy. If Mickel himself says in it that he has the hypothesis that it’s about coming to terms with emotions that are causing a hypothalamus problem, then the hypothalamus part is indeed very much a hypothesis, whilst the talk therapy can help some of us. I’ve been using it as a nice extra, had to shop around to find someone right for me tho. Maybe with Mickel therapy we have people who at least are heading in the right direction.
So - I would on second thoughts agree to recommend trying it if that seems to fit. Here it says how much it costs and how long it takes Mickel therapy - MEpedia Staging and here it give a rough overview how it works / doesn’t work Mickel Therapy - Intuitive Health

Lessons in self-care #290 Motivation to work a bit has grown, but not enough to actually do much today, but praps tomorrow or once energy is up a bit more.
Reasons to be cheerful #294 Good talk with boss.

796

2022-04-30, Saturday - 22% from +GABA :interrobang: :bangbang: -

but Ache/feverishness still high. 16:30 small focal seizure means overdose, drat… - but to tell the truth I prefer a few seizures to being able to move less… :face_with_monocle: - but next is trying to balance it out again with glutamine and/or theanine… that’s easier done than said or thought: +.3g glutamine for starters, since I’ve taken 2x theanine at 11:35, last glutamine (.3g) was at 0:30.
I’m increasing GABA, and breath-holding; praps vit. D, praps NAC. If none of that works, back on antihistamine. Knowing that increased pee pain (yesterday) means serotonin is down I tried increasing GABA. This has greatly increased pain, energy, feeling well, as well as body “temperature”: I was freezing yesterday and cold the days before. Just gotta watch out for serotonin syndrome…
Looked serotonin and body temperature up, and YES: Serotonin Helps Control Body Temperature and Breathing | National Institutes of Health (NIH) (2011), or more recently Serotonin-Its Synthesis and Roles in the Healthy and the Critically Ill - PubMed (2021): In the central nervous system it acts as a neurotransmitter, controlling such brain functions as autonomic neural activity, stress response, body temperature, sleep, mood and appetite. … In its role as a peripheral hormone, serotonin is unique in controlling the functions of several organs. In the gastrointestinal tract it is important for regulating motor and secretory functions. Apart from intestinal motility, energy metabolism is regulated by both central and peripheral serotonin signaling. It also has fundamental effects on hemostasis, vascular tone, heart rate, respiratory drive, cell growth and immunity. Serotonin regulates almost all immune cells in response to inflammation, following the activation of platelets.
(Platelets? What about my increased Factor VIII? (Serotonin = “5-HT”, without the P))

Sleep 75% long, but thus restorative.
Energy (FM + MCAS) 22% (up due to GABA+)
Suppleness 90% (up due to GABA)
Alertness 100% (up due to GABA)
Feeling Well - sleep 80%, sleep breaks 70% - day 80%
Ache 30% (TT → 50%)
Local Pains 10% (various, but only short, plus plantar fasciitis in left foot since changing shoes)
MCAS (except fatigue) 10% (sinuses slightly, 15:00 more, despite the next normal GABA dose…?)
Self-treatments >1h/d (1h Yoga Nidra)
Chinese acupuncture 2.5h/wk

Triggers & resulting Symptoms

SLEEP (click for details): 11h05-1h25 = 9h40, up 6x (1h25) ✅, but ➔ Feeling 80% well, Ache 2 of 7 ✅ sleep breaks 70%/2 🧐, getting up: 80%/2 🧐 due to adding GABA, 2x.25g (+20%). 5 local pains during the night, but got all down quickly.

alternate shower p1 (despite the added GABA; but less p, so praps add bits of GABA more regularly) Sleep 22:55- air
Is %/2 before or while up? Answer: only while up, not before.
0:00 5’ 80%/2 → 70%/2 p1 st1 sip fw1’ air cream burnt tongue/mouth. A4.
0:55 5’ 80->70%->80%/2 p1 st1 sip fw1’ cream gel
2:05 5’ 80->70%->80%/2 p0 st1 sip fw1’ cream gel
4:00 15’ 80->70%->80%/2 p0 st1 sip fw10’ air cream gel stomach nauseous. .2g GABA.
5:00 50’ 80->70%->80%/2 p0 st1 sip fw10’ stomach nauseous. robin nearby waking me, as no ear plugs yet. 6. cream gel → ear plugs. Yo.Ni.10’
9:00 5’ 80%/2 p0.5 st1 sip fw1’ air cream (nostrils) (stomach nauseous) sore throat (ear plugs). Yo.Ni.
-10:00 80%/2 p0 st1 sip No nostrils, very slight sinuses, some stomach nauseous, no sore throat any more, B2-4 + GABA (whoops!) + D3.
Sum: 1h05+10-(5+5+5+15+50+5=)1h25 = 11h05-1h25 = 9h40, up 6x (1h25)

ACTIVITIES (aim: 40%) ➔ ACHE: ?70%/3
cycling :biking_man: 80%/3, TT :ping_pong: 3:1 80%/5,
meetings/social :speaking_head:, mask :mask:, kids :child:, work ➔ ?80%/2) ?:white_check_mark::x::face_with_monocle:
ACTIONS ➔ PAINS: :white_check_mark: neck: stiff/hurting in bed once, needed to stretch it :face_with_monocle:. GI: OK-ish :face_with_monocle: jaw: good.:white_check_mark:
(e.g. lie, stand, loins, sit, arms up, neck, stiff, walk, cycle, 0xp1-2, GI, talk, mask.)
MCAS/HIT-Symptoms/Triggers/Treatments: :white_check_mark: Except lack of real energy as ever, better since GABA. :x: Bit of sinuses tho - does that mean it’s too much GABA? 14:25 A tit-bit of walnut in a nuts & raisins mix ‘burnt’ my tongue tip again… But then the side of my tongue started burning as well, my wife discovered some injury and looking in the mirror I remembered biting on what I thought was my cheek - obviously tongue…! Testing the tongue itself
Fibro & Touch: :white_check_mark:
Covid-danger: :white_check_mark:

Treatments

Docs:
Chinese Acupuncturist - Very slightly better :face_with_monocle: from #14 28th, now together with GABA which is probably balancing out its increased cortisol…

SELF-PHYSIO (click for details): yoga/stretching 5’, Y. Nidra 1h, twist-stretch 3’, plantar/calf stretch 2'

:white_check_mark: airing 6x2’, cream fc/ey/hd/ft 6x1’, breath exercises 1’, hunchback-pillow 15’,
Combine: next? RR!!
:x: facetime 2x1’, cold shower (10’), teeth 2x2’, HWB 3’, Timing, palpate 1’, belly 3’, back 12’, horse stance 1’, aloe vera 1’, massage gun 20’, balance roll standing 5’, “cross”-legged 20’, breath-hold 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, loins 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).

Supps Apr 27th (~24): Supp costs:~277€/m (Apr 14th) CHANGED: ADDING GABA! 0 passiflora, but praps up again. 0 extra Ω3, theanine often 2 again now, but pine bark 1. Put on all other antihistamine supps again regularly, incl. for sleep 1 luteolin and 0 passiflora. EGCg is out atm. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (extra) Ω3, P-5-P, Pe, Ps, (Rib), Se, Sr 31125k, Zn.
REGULAR as of Apr 27th (24): ALA .2g, B2 2*.1g, B12 5mg/3m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG 0x(50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 0x5mg, 0P5 27mg, Pf 1.35g, pine bark 1*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)

/19:50 A1/2 “19:00” 0PF Cr#1 0mal#1+2 0P5P (0Se) PQQ 0xΩ3 & Qc. Meal: DAO.
/20:15 A3 “21:00” 1PF#1 .6 GABA&.4glu#1 & 0Lut (slp!) & Qc +0NAC

  • GABA .2g
    /00:00 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
    0 B1 “01:00” 0 PF#4
    /10:00 B2 “07:00” +ALA+1x pine bark, (teeth) +!Ro
    /10:00 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
    /10:00 B4 “07:00” 0xEGCg + Fev/MSM + Sily
  • GABA .2g
    /11:35 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu (or Zn) 1xHon, 0 DAO
    /11:35 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
    /13:30 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
    14:00 DAO (D1) “13:00” 0psyllium
    /14:45 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
    /19:00 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
    eve:
    “18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
    (Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules)

No more antihistaminey stuff for a while! (Not changing this overview for a few days, until I’m sure it’s OK.)
Pf: 0A1+1A3+0A4+0B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)

Development

More GABA together with the acupuncture. Discovered it a year ago, starting at .75g, overdosed it a few months later at 2.0g (serotonin syndrome), but increased a bit by upping other amino acids to 2.0g, had to up it to 2.4g due to jab-triggered MCAS-flare, and today upping to 2.8 - so have to watch closely not to overdose, but it’s helping energy, if not Ache & feverishness.

’Research’ today: Anxiety is higher in FM, but studies vary considerably.
Lessons in self-care #291 Breath-hold - not properly yet, unbelievable, why don’t I just do it? I need to do it while doing something else. Now.
Reasons to be cheerful #295 More energy from GABA!

797

2022-05-01, Sunday - 20% 13:00 some kind of allergic sneezing 30x and heated up, while trying to make music. 18:30 again sneezy nose and runny eyes. 20:00 back skin burning.

+.6g GABA (even more!) + .3g glutamine :face_with_monocle: - no seizures, but sinuses severe. Trigger happy with (massage) gun always at the ready, due to local pains cropping up further.
Sleep 75%
Energy (FM + MCAS) 20%
Suppleness 85% (GABA)
Alertness 100% (GABA, so overriding the Ache & fatigue a bit)
Feeling Well - sleep 80%, sleep breaks 70%, day 80%
Ache 30%
Local Pains 10%
MCAS (except energy) 20%: showering pain, sinuses, back skin, sneezing 30x, watery eyes.
Self-treatments >1h/d (Yoga Nidra 10’)
Chinese acupuncture 2.5h/wk

Triggers & resulting Symptoms

SLEEP (click for details): 10h05, up 5x (40') ✅/🧐, and ➔ Feeling 80% well, Ache 2 of 7 ✅, getting up: 80%/2 ✅, local pains 10% 🧐

warm shower, bit of cold at the end, using swear-words p0 Sleep 23:20- ear plugs
1:45 5’ 80%/2 p0 st1 sip fw1’ air cream gel (ear plugs) A4
3:10 5’ 80%/2 p0 st1 sip fw1’ air cream gel (ear plugs) B1
6:40 10’ 80%/2 p0 st1 sip fw3’ air cream gel (ear plugs) HWB. massage gun 2x2’
07:10 B2-4 Yo.Ni 10’
9:35 15’ 70%/2 p0 st1 sip fw5’ air cream gel nostrils & esp. sinuses strong, stomach slightly nauseous (ear plugs). still tired, passiflora too much? (rather try P-5-P)
-10:05 3 slight local pains: trigger happy.
Sum: 40+10h05-(5+5+10+5+15=)40’ = 10h45 - 40’ = 10h05, up 5x (40’)

ACTIVITIES (aim: 40%) ➔ ACHE: 70-80%/3-2. Harder getting up than yesterday, back exercises with breaks, but then able to push thru to do 30’ house- & 30’ paperwork & 30-60’ music. ➔ 80%/2 :face_with_monocle: TT :ping_pong: 3:1 ➔ 80%/2 ?:white_check_mark::x::face_with_monocle:*
ACTIONS ➔ PAINS: :white_check_mark: neck: :white_check_mark: GI: :white_check_mark:, despite cauliflower, including leaves, jaw: :white_check_mark:. Many (8?) small short local pains all over, but trigger happy with massage gun got them all down in 2 minutes each. 20:00 back skin burning (sitting eating). 20:50 Left backside.
MCAS/HIT-Symptoms/Triggers/Treatments: :white_check_mark: Except lack of real energy as ever. :x:. Still not able to cold shower without expletives :grimacing: :face_with_symbols_over_mouth: and pain. If I can’t shower, let alone cold shower, without pain (and come to think of it some nausea) anyway, I might as well try NAC again… Sinuses with some nausea 9:40- Back skin burning several times: cream. 12:25 Still sinuses, bit better after blowing nose. Moving around doing housework and paperwork despite that and some Ache, warm. 13:00 Sneezing once a minute, and warm, sweating. 18:30 again sneezy nose and runny eyes.
Fibro & Touch: :white_check_mark:
Covid-danger: :white_check_mark:

Treatments

Docs:
Chinese Acupuncturist - Very slightly better :face_with_monocle: from #14 28th, esp. after/thru adding some GABA on the 30th. All a bit strange today: strong allergic/histaminey symptoms several times 30’, local pains 8x 2’.

Acupuncture 2022-04-30
Acupuncture 2022-04-301956×294 166 KB

SELF-PHYSIO (click for details) WHB 21:25 1'10'', 1'30'' 1'40''

:white_check_mark: palpate 1’, belly 3’, back 12’+ :face_with_monocle: Airing, creaming, teeth, 3xHWB, hunchback-pillow, 3x aloe vera, 10’ massage gun. plantar/calf stretch 5’…
Combine: next? RR!!
:x: facetime 2x1’, airing x2’, cold shower (10’), cream fc/ey/hd/ft x1’, teeth 2x2’, HWB 3’, breath exercises 4’, Timing, hunchback-pillow 15’,horse stance 1’, aloe vera 1’, massage gun 20’, twist-stretch 5’, balance roll standing 5’, yoga/stretching 5’, “cross”-legged 20’, Y. Nidra 20’, breath-hold 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, loins 5’, plantar/calf stretch 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).

P-5-P ups GABA, so could order that again

Supps Apr 27th (~24): Supp costs:~277€/m (Apr 14th) CHANGED: Added a 5th 0.6g GABA at "1:00" and doubled the 0.3g glutamine at "23:00", let's see if that works. And try 1 passiflora at 1:00 also, 0 extra Ω3, theanine often 2 again now, but pine bark 1. Put on all other antihistamine supps again regularly, incl. for sleep luteolin and 1 passiflora. EGCg is out atm. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (extra) Ω3, P-5-P, Pe, Ps, (Rib), Se, Sr 31125k, Zn.
REGULAR as of Apr 27th (24): ALA .2g, B2 2*.1g, B12 5mg/3m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG 0x(50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 0x5mg, 0P5 27mg, Pf 1.35g, pine bark 1*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/21:45 A1/2 “19:00” 0PF Cr#1 0mal#1+2 0P5P (0Se) PQQ 0xΩ3 & Qc. Meal: DAO.
/23:10 A3 “21:00” 1PF#1 .6 GABA&.4glu#1 & 0Lut (slp!) & Qc +0NAC
/23:20 Chamomile tea.
/01.50 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
/03:10 + GABA .2g + B1 “01:00” 0 PF#4
/07:15 B2 “07:00” +ALA+1x pine bark, (teeth) +!Ro
/07:15 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/07:15 B4 “07:00” 0xEGCg + Fev/MSM + Sily
/11:15 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu (or Zn) 1xHon, 0 DAO
/11:15 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/13:30 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
0 DAO (D1) “13:00” 0psyllium
/19:00 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/18:15 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
/19:45
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules)

No more antihistaminey stuff for a while! (Not changing this overview for a few days, until I’m sure it’s OK.)
Pf: 0A1+1A3+0A4+0B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)

Development

’Research’ today: No.
Lessons in self-care #292 Confusing development.
Reasons to be cheerful #296 The song I’ve now started doing a cover of is a very happy one (My Lighthouse).

798

2022-05-02, Monday - 25%!

Sleep 70% (giant break, chatterbrain, but long and restorative)
Energy (FM + MCAS) 25%
Suppleness 95%!
Alertness 100%!
Feeling Well - sleep 90%, sleep breaks 80% day 80-90%
Ache 20%, but 50% for an hour after the 5th game :ping_pong:
Local Pains 5%
MCAS (except energy) 15% (showering pain, rest OK)
Self-treatments <1h/d, but 6h of Yoga Nidra/sleep is the longest yet.
Chinese acupuncture 2.5h/wk

Triggers & resulting Symptoms

SLEEP (click for details): 9h40, up 6x (2h08) 🧐/✅, 4h, 2h break, 6h using Yoga Nidra, but ➔ Feeling 80% well, Ache 2 of 7 ✅, getting up: 80%/3 2 ✅

warm shower, cold painful p0 Sleep 22:25-
0:50 5’ 80%/2 p1! st1 sip fw1’ air cream gel, nostrils & sore throat slightly A3! chamomile
2:30 5’ 80%/2 p0/ st1 sip fw1’ air cream A4
2:45 1h45 80%/2 p0 st1 sip fw1’ air cream, just thought not, but now pretty much awake, so up., B1 with Pf. 6. ear plugs
4:55 5’ 80%/2 st1 sip fw1’ gel (ear plugs) chatterbrain, so Yo.Ni.
8:00 3’ p0. Still Yo.Ni.
9:47 5’ B2-4 normal stools.
-10:13 ear plugs out, cough, side & thighs hurting a little, no other local pains.
Sum: 1h35+10h13-(5+5+1h45+5+3+5=)2h08 = 11h48-2h08 = 9h40, up 6x (2h08)

ACTIVITIES (aim: 40%) ➔ ACHE: 80%/2, maybe even less :white_check_mark:, even quite a bit of music production, standing :white_check_mark:, and up to the 4th game of TT :ping_pong: seemingly still so, but the 5th ending 18:20: ➔ 80%/5, really severe Ache :x:, but only for about an hour or so, really not worth mentioning ➔ 80%/2 :white_check_mark:
ACTIONS ➔ PAINS: :white_check_mark: neck: Can’t recall. :white_check_mark: GI: wind and loose stools from the cauliflower Sunday and Monday afternoon & evening, but not too much bloating :white_check_mark: jaw: :white_check_mark:.
MCAS/HIT-Symptoms/Triggers/Treatments: :white_check_mark: Except lack of real energy as ever. :x:. Showering pain.
Fibro & Touch: :white_check_mark:
Covid-danger: :white_check_mark:

Treatments

Docs:
Chinese Acupuncturist - First slightly better :face_with_monocle: from #14 28th, but greatly improving after sleeping longer and adding GABA :white_check_mark:. Tomorrow 3rd: #15.

SELF-PHYSIO (click for details): Lots of Yoga Nidra to get to sleep after a 2h break. Bit of massage gun on my calves, to prevent plantar fasciitis coming up again.

:white_check_mark:
Combine: next? RR!!
:x: facetime 2x1’, airing x2’, cold shower (10’), cream fc/ey/hd/ft x1’, teeth 2x2’, HWB 3’, breath exercises 4’, Timing, hunchback-pillow 15’, palpate 1’, belly 3’, back 12’, horse stance 1’, aloe vera 1’, massage gun 20’, twist-stretch 5’, balance roll standing 5’, yoga/stretching 5’, “cross”-legged 20’, Y. Nidra 20’, breath-hold 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, loins 5’, plantar/calf stretch 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).

Supps Apr 27th (~24): Supp costs:~277€/m (Apr 14th) CHANGED: 1 passiflora, 0 extra Ω3, theanine often 2 again now, but pine bark 1. Put on all other antihistamine supps again regularly, incl. for sleep luteolin and 1 passiflora. EGCg is out atm. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (extra) Ω3, P-5-P, Pe, Ps, (Rib), Se, Sr 31125k, Zn.
REGULAR as of Apr 27th (24): ALA .2g, B2 2*.1g, B12 5mg/3m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG 0x(50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 0x5mg, 0P5 27mg, Pf 1.35g, pine bark 1*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/19:45 A1/2 “19:00” 0PF Cr#1 0mal#1+2 0P5P (0Se) PQQ 0xΩ3 & Qc. Meal: DAO.
/0:50! A3 “21:00” 1PF#1 .6 GABA&.4glu#1 & 0Lut (slp!) & Qc +0NAC
0:50 Chamomile tea.
/2:30 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
/03:00 B1 “01:00” .6g GABA 0 PF#4
/09:50 B2 “07:00” +ALA+1x pine bark, (teeth) +!Ro
/09:50 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/09:50 B4 “07:00” 0xEGCg + Fev/MSM + Sily
/12:10 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu (or Zn) 1xHon, 0 DAO
/12:10 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/14:05 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
0 DAO (D1) “13:00” 0psyllium
/16:25 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/18:25 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules)

No more antihistaminey stuff for a while! (Not changing this overview for a few days, until I’m sure it’s OK.)
Pf: 0A1+1A3+0A4+0B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)

Development

’Research’ today: No.
Lessons in self-care #293 Looking after myself by sleeping as long as I need to but getting up if I’m wide awake. That seems to be working. And being up so long has become rare since MCAS, and not suprising considering the wonky but adapting neurotransmitters.
Reasons to be cheerful #297 Alertness and energy further on the increase, automatically got quite a bit of challenging stuff done. Downside the long sleep break, but I used that to carry on the song, “finished” today, next please, and some slightly annoying work.

799

2022-05-03, Tuesday - 20% (acupuncture a strain)

Sleep 70% (disturbed, long, not that restorative)
Energy (FM + MCAS) 20%
Suppleness 85%
Alertness 90%
Feeling Well - sleep 80%, sleep breaks 90% day 80%
Ache 30% after acupuncture
Local Pains 10%
MCAS (except energy) 10%
Self-treatments >1h/d
Chinese acupuncture 2h45/wk

Triggers & resulting Symptoms

SLEEP (click for details): 8h52, up 7x (2h05), lots of Yoga Nidra ✅ 🧐, but ➔ Feeling 80% well, Ache 2 of 7 ✅, getting up: 80%/2 ✅

warm shower, bit cold p0 Sleep 23:20- ear plugs
23:48 1h10 Really doing my best to try to get to sleep using self-applied Yoga Nidra, but my pulse & thoughts are racing, thinking of work stuff & other, nothing to do with things I was doing before going to bed to distract. Want to check my blood pressure, then come down somehow. I am sort of tired, was at 10, but seemed to need to come down, now the same. RR 150 → 140/87, pulse 59. 0:20 6. 0:50: Same. -1:00 Yo.Ni.
2:00 10’ 80%/2 p1 st1 sip fw8’ cream (ear plugs) B1
3:15 10’ 80%/2 p1 st1 sip fw5’ air (ear plugs) thigh massage.
4:45 5’ 80%/2 p0 st1 sip fw1’ air cream (ear plugs)
6:35 5’ 80%/2 p0 st1 sip fw1’ (ear plugs)
6:55 20’ 80%/2 p0 st1 sip fw1’ air cream (ear plugs) thoughts (pastor) stomach ache eat.
8:45 5’ 80%/2 p0 st1 sip fw1’ air cream (ear plugs) B2-4 (about 1h45 after eating)
-10:07 80%/2 p0 st1 air
Sum: 50+10h07-(1h10+10+10+5+5+20+5=)2h05 = 10h57-2h05 = 8h52, up 7x (2h05), lots of Yoga Nidra

ACTIVITIES (aim: 40%) ➔ ACHE: Before and esp. after acupuncture 70%/3, not sure how TT :ping_pong: would’ve been, some work & music, bit of a cycle-walk and shop ➔ 70-80%/2-3 :face_with_monocle:
ACTIONS ➔ PAINS: :white_check_mark: neck: bit stiff :face_with_monocle:. GI: not too soft :face_with_monocle:. jaw: :white_check_mark: New one 2:00: left thigh several times - massage gunned it. :face_with_monocle:. Left clavicle before & at the beginning of acupuncture, but she did something about it. :face_with_monocle:
MCAS/HIT-Symptoms/Triggers/Treatments: :white_check_mark: Except lack of real energy as ever. :x:. Skin burning cheeks and thighs at around 0:00. Short sharp sinus burning problem in the evening (after eating cheese?)
Fibro & Touch: :white_check_mark:
Covid-danger: :white_check_mark:

Treatments

Docs:
Chinese Acupuncturist - #15 March 3rd :face_with_monocle:. (Sleep & +25% GABA helping.) 21+24 needles (new: 2 in ear, none in lower back). She understood my report and would like to see my chart. She confirmed that acupuncture increases cortisol, one of the reasons it works for inflammation, but that she can’t balance serotonin. Tried something against my spontaneous clavicle pain. Got worse later, so massage :gun:

SELF-PHYSIO (click for details):

:white_check_mark: airing x2’, cream fc/ey/hd/ft x1’, teeth 2x2’, HWB 3’, hunchback-pillow 15’, palpate 1’, belly 3’, back 12’, aloe vera 1’, massage gun 10’, twist-stretch 5’, Y. Nidra 2h, neck 1+ 2’, plantar/calf stretch 5’,
Combine: next? RR!!
:x: facetime 2x1’, cold shower (10’), breath exercises 4’, Timing, horse stance 1’, balance roll standing 5’, yoga/stretching 5’, “cross”-legged 20’, breath-hold 12’, hair/nails 3’, neck 2 4’, loins 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).

Supps Apr 27th (~24): Supp costs:~277€/m (Apr 14th) CHANGED: Keeping +.6g GABA, adding P-5-P to increase it (I'd stopped Mar 7th because I wasn't sure if it was reducing my proprioception and I feld I didn't need GABA or sleep support; however I definitely do now!), even reducing 2nd glutamine to 0.4g - risky - is that the reason for the slight pee pain and thigh pain? 1 passiflora, 0 extra Ω3, theanine often 2 again now, but pine bark 1. Put on all other antihistamine supps again regularly, incl. for sleep luteolin and 1 passiflora. EGCg is out atm. PLANNED/TAKEN TODAY: click for details:

P-5-P March 7th: “I’ve decided to stop the B6 as it’s only to support GABA, and a bit for sleep, and that’s not necessary”
ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (extra) Ω3, P-5-P, Pe, Ps, (Rib), Se, Sr 31125k, Zn.
REGULAR as of Apr 27th (24): ALA .2g, B2 2*.1g, B12 5mg/3m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG 0x(50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 0x5mg, 0P5 27mg, Pf 1.35g, pine bark 1*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/20:30 A1/2 “19:00” 0PF Cr#1 0mal#1+2 0P5P (0Se) PQQ 0xΩ3 & Qc. Meal: DAO.
/22:25 A3 “21:00” 1PF#1 .6 GABA&.4glu#1 & 0Lut (slp!) & Qc +0NAC
/2300 Chamomile tea.
/23:20 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
/02:00 B1 “01:00” .6g GABA 0 PF#4
/08:50 B2 “07:00” +ALA+1x pine bark, (teeth) +!Ro
/08:50 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/08:50 B4 “07:00” 0xEGCg + Fev/MSM + Sily
/11:00 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu (or Zn) 1xHon, 0 DAO
/11:00 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/13:45 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
0 DAO (D1) “13:00” 0psyllium
/15:30 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/18:00 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules)

No more antihistaminey stuff for a while! (Not changing this overview for a few days, until I’m sure it’s OK.)
Pf: 0A1+1A3+0A4+0B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)

Development

’Research’ today: No. Forgot to note yesterday that I’ve (again?) come across the fact that according to the 2016 ACR diagnostic criteria fibromyalgia is no longer a diagnosis of exclusion. If you have severe widespread pain according to SSI and WPI for more than 3 months, you have fibromyalgia. If they find more, then you still also have fibromyalgia…

800

2022-05-04, Wednesday - 20% - tired

Sleep 60%
Energy (FM + MCAS) maximum 70%, 20% of physical “spoons”
Suppleness 80%
Alertness: maximum 70% (sinuses/headache), 80% of mental “spoons”
Feeling Well - sleep 80%, sleep breaks 80% day 70%
Ache 30%?
Local Pains 0%
MCAS (except energy) 50% (sinuses/headache from cheese).
Self-treatments >1h/d
Chinese acupuncture 2.5h/wk
Maximum alertness 100%, but amount of hours is much less, if I overdo it, I get a flare. Same with physical energy, which since MCAS no longer ever is at 100%, max. is 80%.

Triggers & resulting Symptoms

SLEEP (click for details): 7h35, up 4x (25'), needing 2h and 3 passiflora & Yoga Nidra to be able to get to sleep at all ❌, but ➔ Feeling 80% well, Ache 2 of 7 🧐, getting up: 80%/2 ✅

warm shower p0 Sleep 23:40- nope. Try again with Yoga Nidra 00:20- Nope, still WIDE AWAKE AND FULL OF ENERGY. Forum-work, 6. B1 at 1:30 and a 3rd Passiflora at 1:40 1:45- Yo.Ni.90 ear plugs gel
3:50 5’ 80%/2 p0 st1 sip fw1’ cream nostrils (ear plugs) HWB
4:55 Annoyingly the HWB is now too hot, hurting & making me nauseous. Airing, freeing nostrils. 10’ 80%/2 p0 st1 sip fw7’ air cream gel nostrils stomach nauseous (ear plugs)
8:20 5’ 80%/2 p0 st1 sip fw1’ cream left nostril/sinus strong, stomach slightly nauseous (ear plugs)
9:30 5’ 80%/2 p0 st1 sip fw1’ air cream left nostril/sinus stomach nauseous (ear plugs) B2-4
-9:45
Sum: 9h45-1h45 = 8h-(5+10+5+5=)25’ = 7h35, up 4x (25’), needing 2h and 3 passiflora & Yoga Nidra to be able to get to sleep at all

ACTIVITIES (aim: 40%) ➔ ACHE: 70%/2 (hard to feel thru the sinus-headache) TT :ping_pong: 3:0 (2:1?), not up to meeting the kids :child:, but a bit of work was OK-ish :face_with_monocle:
ACTIONS ➔ PAINS: :white_check_mark: neck: massage gun.:face_with_monocle: GI: Wind/pain from cooked veggie mix which raw doesn’t cause problems! :face_with_monocle::x: jaw: :white_check_mark: During back exercises neck suddenly & strangely seized up → massage gun :face_with_monocle: → :white_check_mark:
pee pain gone again :white_check_mark:.
MCAS/HIT-Symptoms/Triggers/Treatments: :white_check_mark: Except lack of real energy as ever. :x:. Sinuses/left nostril in the late night turning to severe headache in the morning, due I think to eating a little cheese. Trying again this evening (less) with DAO before. Using my massage gun always gives me some MCAS skin burning & nausea, but that stops soon after I stop.
Fibro & Touch: :white_check_mark:
Covid-danger: :white_check_mark:

Treatments

Docs:
Chinese Acupuncturist - #15 3rd :face_with_monocle:. (Sleep & +25% GABA helping.) Sleep wonky, GI: wind, pain OK, energy OK-ish, all influenced by the bad & too little sleep.

SELF-PHYSIO (click for details):

:white_check_mark: airing 5x2’, cream fc/ey/hd/ft 6x1’, teeth 5x2’, HWB 2x3’, palpate 1’, belly 3’, back 12’, aloe vera 2x1’, massage gun 10’, Y. Nidra: hours,
Combine: next? RR!!
:x: facetime 2x1’, cold shower (10’), breath exercises 4’, Timing, hunchback-pillow 15’, horse stance 1’,twist-stretch 5’, balance roll standing 5’, yoga/stretching 5’, “cross”-legged 20’, breath-hold 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, loins 5’, plantar/calf stretch 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).

Supps Apr 27th (~24): Supp costs:~277€/m (Apr 14th) CHANGED: 3! passiflora. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B3/Nia, EGCg, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (extra) Ω3, P-5-P, Pe, Ps, (Rib), Se, Sr 31125k, Zn.
REGULAR as of Apr 27th (24): ALA .2g, B2 2*.1g, B12 5mg/3m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG 0x(50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 0x5mg, 0P5 27mg, Pf 1.35g, pine bark 1*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/20:00 A1/2 “19:00” 0PF Cr#1 0mal#1+2 0P5P (0Se) PQQ 0xΩ3 & Qc. Meal: DAO.
/21:00 A3 “21:00” 1PF#1 .6 GABA&.4glu#1 & 0Lut (slp!) & Qc +0NAC
Chamomile tea.
/23:15 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
/01:30 B1 plus 3rd PF “01:00” .6g GABA PF#2+3
/09:30 B2 “07:00” +ALA+1x pine bark, (teeth) +!Ro
/09:30 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/09:30 B4 “07:00” 0xEGCg + Fev/MSM + Sily
/11:30 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu (or Zn) 1xHon, 0 DAO
/11:30 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/14:05 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
DAO (D1) “13:00” 0psyllium
/16:05 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
18:30 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules)

Pf: 0A1+1A3+0A4+0B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)

Development

’Research’ today: No.
Lessons in self-care #294 If my wife says “that bit of cheese won’t kill you” I need to ask back: “How many hours of pain belongs in that category?”… :face_with_monocle:
Reasons to be cheerful #298 Got some music done, some work, some TT…

801

2022-05-05, Thursday - 22%

Sleep 70%
Energy (FM + MCAS) 22% (higher directly after acupuncture, and in the evening)
Suppleness 90-95%
Alertness 90%
Feeling Well - sleep 80%, sleep breaks 80% day 80%
Ache 20% (after TT 0:2 - 40%)
Local Pains 0-10%
MCAS (except energy) 5%
Self-treatments >>1h/d
Chinese acupuncture 2.5h/wk

Triggers & resulting Symptoms

SLEEP (click for details): 8h48, up 6/9x (1h55) ✅/❌, but ➔ Feeling 80% well, Ache 2 of 7 ✅, getting up: 80%/2 ✅. Disturbed by ideas at 1-2:30, but better than before, so keeping passiflora up.

warm/cold shower p0 Sleep 23:25-
0:55 5’+15’+10’+25’ 80%/2 p1! st1 sip fw1’ air cream nostrils slightly A4. 6 -2:30 (15’ sleep tho)
4:55 5’ 80%/3 → 2 p1 st1 sip fw1’ air cream gel ear plugs
7:25 5’ 80%/2 p1 st1 sip fw1’ cream gel, slight sore throat (ear plugs)
8:55 5’ 80%/2 p0 st1 sip fw1’ cream (ear plugs) B2-4
-10:08 80%/2 p0 st1 sip fw1’ air nostrils slightly
Sum: 35+10h08-(5+15+1h20+5+5+5=)1h55 = 10h43 - 1h55 = 8h48, up 6/9x (1h55)

ACTIVITIES (aim: 40%) ➔ ACHE: 80%/2 most of the day, incl. TT :ping_pong: 0:2 (distraction, but also praps from the passiflora), a bit of yin yoga and a slow cycle-walk :face_with_monocle:
ACTIONS ➔ PAINS: :white_check_mark: neck: OK-ish :white_check_mark:. GI :white_check_mark:. jaw :white_check_mark:.
MCAS/HIT-Symptoms/Triggers/Treatments: :white_check_mark: Except lack of real energy as ever. :x:. Less cheese, with DAO before was no problem for my sinuses. So trial less cheese without DAO this evening…
Fibro & Touch: :white_check_mark:
Covid-danger: :white_check_mark:

Treatments

Docs:
Chinese Acupuncturist - #16 4th :face_with_monocle:. +25% GABA helping, but passiflora necessary again, helping at night, but not really at daytime, I think TT suffered.
Interestingly, I saw the orange spots, docs say probably iron deposits, on my legs seem considerably reduced by about 20%. She says that “is” = might be the acupuncture, as that helps with skin problems… I’m not convinced yet :face_with_monocle:.

*Sleep lab psychiatrist: Not sure what to say or ask, but praps she’ll surprise me. … She did! She suggested that however we call my newer jab-triggered condition, IT IS FATIGUE, so we should call it that and she put it into my file. I was thinking along the lines of CFS, but doing a quick online test I see: NO way, so it’s just FATIGUE alone,

SELF-PHYSIO (click for details): 92'

:white_check_mark: airing 5x2’, cold shower (5’), cream fc/ey/hd/ft 6x1’, teeth 5x2’, HWB 3’, hunchback-pillow 15’, palpate 1’, belly 3’, back 10’, massage gun 5’, aloe vera 2’, twist-stretch 2’, yoga/stretching 20’,
Combine: next? RR!!
:x: facetime 2x1’, breath exercises 4’, Timing, horse stance 1’, balance roll standing 5’, “cross”-legged 20’, Y. Nidra 20’, breath-hold 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, loins 5’, plantar/calf stretch 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).

Supps May 4th (~25): Supp costs:~277€/m (May 4th) CHANGED: passiflora. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B3/Nia, EGCg, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (extra) Ω3, P-5-P, Pe, Ps, (Rib), Se, Sr 31125k, Zn.
REGULAR as of May 5th (25): ALA .2g, B2 2*.1g, B12 5mg/3m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG 0x(50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 0x5mg, P5 27mg, Pf 1-3.35g, pine bark 1*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/21:00 A1/2 “19:00” 1PF Cr#1 0mal#1+2 0P5P (0Se) PQQ 0xΩ3 & Qc. Meal: DAO.
/22:00 A3 “21:00” 1PF#2 .6 GABA&.4glu#1 & 0Lut (slp!) & Qc +0NAC
/01:00 Chamomile tea.
/01:00 A4 “23:00” 1PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
/02:00? B1 “01:00” .6g GABA(#5) 1 PF#4
/08:55 B2 “07:00” +ALA+1x pine bark, (teeth) +!Ro
/08:55 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/08:55 B4 “07:00” 0xEGCg + Fev/MSM + Sily
/14:30 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu (or Zn) 1xHon, 0 DAO
/14:30 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/12:50 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
DAO (D1) “13:00” 0psyllium
/15:15 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/19:05 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules)

Pf: 0A1+1A3+0A4+0B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)

Development

’Research’ today: No.
Lessons in self-care #295 Did some online yin yoga with colleagues, I managed about 20 minutes of what they did, everything shorter.
Reasons to be cheerful #299 Good ideas today: “fatigue” as new diagnosis.