2022-04-25, Monday - 15%
Sleep 65%, Energy (FM + MCAS) 15%, Suppleness 60%, Alertness 70%*, Feeling Well - night 70% - day 70% / Ache 30%, Local Pains 5%, MCAS 10%, Self-treatments >1h/d, Chinese acupuncture 3h/wk
(Very tired, but managed to understand 20 pages of something philosophical, if I kept in the hang of it).
Triggers & resulting Symptoms
SLEEP (click for details): 7h55, up 4x (1h40) ❌/✅, not long enough, but ➔ Feeling 70% well, Ache 2-3 of 7 ❌, getting up: 70%/2-3 ❌
cold shower p0 Sleep air cream gel 23:15-
1:20 5’ 70%/2 p0 st1 sip fw1’ air cream gel
3:05 30’ 70%/3 p0 st1 sip fw20’ air cream gel unrest: luteolin, LBU → massage gun. Stools normal, small, but unexpected.
4:08 60’ 70%/2 p0 st1 sip fw40’ (awake. hard getting to sleep again)
8:35 5’ 70%/2 p0 st1 sip fw1’ cream gel nostrils B2-4
air cream gel nostrils sinuses stomach nauseous
-8:50
Sum: 45+8h50-(5+30+60+5=)1h40 = 9h35-1h40 = 7h55, up 4x (1h40)
ACTIVITIES (aim: 40%) ➔ ACHE: 70%/3 
, TT 
2:2 80%4 , 45’ phone call 
/ work ➔ 70%/3 
(didn’t make much difference), 2x15’ cycle over hill for something heavy was OK ➔ 70%/2 
, it’s just I’m soooooo tired!
ACTIONS ➔ PAINS: neck: massage gun . GI jaw , BUT: hurts in between when straining physically or mentally! Calf cramps : drink & stretch more: helped.
MCAS/HIT-Symptoms/Triggers/Treatments: , burnt tongue at night & sinuses a little, nostrils OK though.
Fibro & Touch:
Covid-danger:
Treatments
Docs:
Chinese Acupuncturist - Still not too good from 21st. Next: 26th, tomorrow.
SELF-PHYSIO (click for details) focus on: Neck massage gadget: 2x3'. RR at 22:00: 120/80, pulse 60 ✅✅
Combine: next?
facetime 2x1’, airing x2’, cold shower (10’), cream fc/ey/hd/ft x1’, teeth 2x2’, HWB 3’, breath exercises 4’, Timing, hunchback-pillow 15’, palpate 1’, belly 3’, back 12’, horse stance 1’, aloe vera 1’, massage gun 20’, twist-stretch 5’, balance roll standing 5’, yoga/stretching 5’, “cross”-legged 20’, Y. Nidra 20’, breath-hold 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, loins 5’, plantar/calf stretch 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).
Supps Mar 13th (24?): Supp costs:~277€/m (Apr 14th) CHANGED: 0 passiflora, 0 Ω3, theanine down to 1. Stopping luteolin (anti-inflammatory/antioxidant, sleep, 26€/m.), but added today, put on all other antihistamine supps regularly. PLANNED/TAKEN TODAY: click for details:
No more antihistaminey stuff for a while!
ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (Rib), P-5-P, Pe, Ps, Se, Sr 31125k, Zn.
REGULAR as of Mar 14th (26): ALA .2g, B2 2*.1g, B12 5mg/2m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG (50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 5mg, 0P5 27mg, Pf 3-4.35g, pine bark 2*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/19:35 A1/2 with D2/3 “19:00” 0PF#1 Cr#1 0mal#1+2 0P5P (0Se) PQQ Ω3 & Qc. Meal: DAO.
/22:10 A3 “21:00” 0PF#2 .6 GABA&.4glu#1 & 0Lut (slp!) & Qc +0NAC
Chamomile tea.
/23:15 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
/3:30 Luteolin 0 B1 “01:00” 0 PF#4
/08:35 B2 “07:00” +ALA+2x pine bark, (teeth) +!Ro
/08:35 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/08:35 B4 “07:00” EGCg + Fev/MSM + Sily
/10:00 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu or Zn 1xHon! DAO?
/10:00 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/12:00 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
0 DAO (D1) “13:00” 0psyllium
/14:30 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/18:50 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next (last): Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules)
No more antihistaminey stuff for a while! (Not changing this overview for a few days, until I’m sure it’s OK.)
Pf: A1+3(04!)+B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)
Development
Decided to now put an overview with rough % of each symptom area at the beginning of each blog entry.
’Research’ today: FMA videos, glossary, website.
Lessons in self-care #286 To at least move a bit I slowly cycled 2x15’ over a hill to get something…
Reasons to be cheerful #290 Seems none really, just placid. OTOH getting things done really slowly, with absolutely no pressure…!
- My food
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…