2022-04-26, Tuesday - 15%, increasing to 20% in the evening, due to the acupuncture
Sleep 50%, but 80% restorative, Energy (FM + MCAS) 20%, Suppleness 80% Alertness 90%, Feeling Well - night 70% - day 80% / Ache 30-25% Local Pains 5%, MCAS 30%, Self-treatments >1h/d, Chinese acupuncture 2.5h/wk
22:20 Realizing by focusing on these % that the MCAS symptoms are far higher than I thought: not being able to cold shower is…
9:25 Old trick in new approach to feel more restored after “sleep”: Hot Water Bottle & Yoga Nidra “till I feel well”, today from 6 till 9.
Triggers & resulting Symptoms
SLEEP (click for details): 9h40, up 9x (1h10) ✅, Yo.Ni for 3h10 of that ✅, but ➔ Feeling 80-70% well, Ache 2/3/2 of 7 🧐, getting up: 80%/2 ✅
Mainly warm shower, hurt. p0 Sleep 22:35- cream gel
0:00 5’ 80%/2 p2 st1 sip fw1’ air cream gel, sinuses slightly.
1:20 5’ 80%/2 p0 st1 sip fw1’ air cream gel stomach nauseous: drink.
2:40 5’ 70%/3 p0 st1 mouthful fw1’ air cream gel stomach nauseous: drink.
3:02 5’ LBU: & neck massage gun.
4:20 5’ 70%/3 p0 st1 sip fw1’ air, slightly nostrils & stomach nauseous. zombified.
5:05 30’ 70%/2 p0 st1 sip fw1’ air cream, slightly: nostrils sinuses stomach nauseous, zombified, LBU. 6. Even if I could cold shower it’d now be too late and wake me up!
6:15 5’ 70%/2 p0 st1 sip fw1’ stomach nauseous. Yo.Ni.
6:40 B2-4 5’ 70%/2 p0 st1 sip fw1’ air cream gel nostrils sinuses stomach nauseous
8:25 5’ 70%/2 p0 st1 fw0’. Stools OK.
-9:25
Sum: 1h25+9h25-(5+5+5+5+5+30+5+5+5=)70’ 10h50-1h10 = 9h40, up 9x (1h10), Yo.Ni for 3h
ACTIVITIES (aim: 40%) ➔ ACHE: Starting at 80%/2 after 3h of Yoga Nidra to at last get enough rest. TT 
3:1 in the late afternoon, wouldn’t’ve been able to at midday
took part passively in an online workshop for work ➔ 80%/2 
ACTIONS ➔ PAINS: neck 
: massage gun at night. GI: OK-ish jaw: 1-2x a few seconds under strain . 3xp1-2 in the evening: more GABA? No, normalized again I think. Sudden plantar fasciiitis stab in left ball of foot during table tennis. 
MCAS/HIT-Symptoms/Triggers/Treatments: . 19:50 Slightly burning tongue before eating, after 19:00 supps with a mouthful of almond drink. Stronger at 21:10 after 50ml soy yogurt. . 22:00 Sinuses a bit. 22:20 Again not able to cold shower, hurting after mainly warm - haven’t been putting that down to MCAS lately, but it is that and nought else, so that takes my MCAS score up to at least 30%, since not being able to cold shower might be causing or exacerbating the insomnia. No further symptoms at night except as ever a very dry hurting mouth at night which I pretty sure had before the jabs.
Fibro & Touch:
Covid-danger:
Treatments
Docs:
Chinese Acupuncturist - Still not good from 21st. Brought my energy back up from 10% to 15-20% for a few days, however it wasn’t down to 10% that long. It was praps the restart of acupuncture. Have to tally the development since last time I did that, under “Development” on the 21st, copied it here. % = energy (fits better than agility/mobility).
Acupuncture #9 on 29th: 10->20%, 30th: 20%, 31st: 20%, 1st: 20%, 2nd: 20%, = 4 days up at 20%.
3rd: 25% (cortisol), 4th: 25%, 5th: 25%, 6th: 25%, 7th: 25%, 8th: 25%, = 6 days up at 25%.
9th: 30%, 10th: 30%, 11th: 30%, 12th: 30%, = 4 days even higher at 30%.
13th: 20%, why down? I was thinking because I needed a session, but:
Acupuncture #10 on 14th: 30%, 15th: 20% (30%), 16th: 20%, 17th: 25%, 18th: 20%,
Acupuncture #11 on 19th: 15%, 20th: 10%.
Acupuncture #12 on 21st: 10→20% (like #9?!), 22nd: 15-20%, 23rd: 20%, 24th: 20%, 25th: 15%. (Pain high, sleep bad.)
Acupuncture #13 on 26th: 26 needles in my front, more than ever, plus 22 in my back, so close to 50 needles! And quite a few hurt putting in, some while in, but OK once out and off, just a few hours “recovery”. Energy increased to 20% by the evening and no other problems except too awake for getting to bed early.
SELF-PHYSIO (click for details) focus on: Neck massage gadget: 1x3', plus twice for lower back at night. RR? ❌
Combine: next? RR!!
facetime 2x1’, airing x2’, cold shower (10’), cream fc/ey/hd/ft x1’, teeth 2x2’, HWB 3’, breath exercises 4’, Timing, hunchback-pillow 15’, palpate 1’, belly 3’, back 12’, horse stance 1’, aloe vera 1’, massage gun 20’, twist-stretch 5’, balance roll standing 5’, yoga/stretching 5’, “cross”-legged 20’, Y. Nidra 20’, breath-hold 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, loins 5’, plantar/calf stretch 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).
Supps Mar 13th (24?): Supp costs:~277€/m (Apr 14th) CHANGED: 0+1 passiflora, 0 Ω3, theanine down to 1. Put on all other antihistamine supps again regularly, incl. for sleep. My wife convinced me to start up passiflora again, as I haven't slept well a few days in a row, starting with 1, if I'm up soon I'll take a 2nd one. PLANNED/TAKEN TODAY: click for details:
No more antihistaminey stuff for a while!
ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (Rib), P-5-P, Pe, Ps, Se, Sr 31125k, Zn.
REGULAR as of Mar 14th (26): ALA .2g, B2 2*.1g, B12 5mg/2m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG (50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 5mg, 0P5 27mg, Pf 3-4.35g, pine bark 2*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/19:45 A1/2 “19:00” 0PF#1 Cr#1 0mal#1+2 0P5P (0Se) PQQ Ω3 & Qc. Meal: DAO.
/21:30 A3 “21:00” 0PF#2 .6 GABA&.4glu#1 & 0Lut (slp!) & Qc +0NAC
Chamomile tea.
/00:00+Pf A4 “23:00” 1PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
0 B1 “01:00” 0 PF#4
/06:40 B2 “07:00” +ALA+2x pine bark, (teeth) +!Ro
/06:40 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/06:40 B4 “07:00” EGCg + Fev/MSM + Sily
/10:30 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu or Zn 1xHon! DAO?
/10:30 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/14:45 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
0 DAO (D1) “13:00” 0psyllium
/16:20 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/18:20 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next (last): Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules)
No more antihistaminey stuff for a while! (Not changing this overview for a few days, until I’m sure it’s OK.)
Pf: A1+3(04!)+B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)
Development
’Research’ today: No, “forum work” and work work.
Lessons in self-care #287 Did litle enough, but not to bed early enough…
Reasons to be cheerful #291 Acupuncture didn’t worsen my energy too much today… 
- My food
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…