JayCS’s Fibro Blog

Symptoms & Treatments
793

2022-04-27, Wednesday - 15%

Sleep 85% (but not restorative),
Energy (FM+MCAS) 15%, def. not more,
Suppleness 80%,
Alertness 95-80%,
Feeling Well: night 70%, day 80-70% (feverish-tired) /
Ache 25-30%
Local Pains 0%,
MCAS (except energy) 5%,
Self-treatments >1h/d,
Chinese acupuncture 2.5h/wk

Triggers & resulting Symptoms

SLEEP (click for details): 8h40, up 2x (20') ✅, but ➔ Feeling 80% well, Ache 2 of 7 🧐, getting up: 70%/2 ❌, sinuses starting up, tired & fatigued.

warm shower (acupuncture) p0 Sleep 23:50-
2:45 10’ 80%/2 p0 st2 sip fw3’ air cream gel, sore throat (taking balnkets off too long, HWB closer)
6:60 10’ 80%/2 p0 st1 sip fw1’ air cream gel nostrils. NOT B2-B4 yet (they seem to wake). Watched out to protect my lower back. New HWB and laptop in case I need Yo.Ni for the rest - but didn’t and the HWB was actually rather too hot. Elbow tendon pain not really worth mentioning.
-8:50 B2-B4
Sum: 10+8h50-(10+10=)20’ = 9h-20’ = 8h40, up 2x (20’)

ACTIVITIES (aim: 40%) ➔ ACHE: 70%/3, TT :ping_pong: 1:3 ➔ 70%/5 :x:
ACTIONS ➔ PAINS: :white_check_mark: neck :white_check_mark: GI: 2x normal stools, then 3rd half-liquid. Need to sit for ages, used to be the opposite. Sheep milk caused problems like bloating & wind. jaw: Only a few strain-seconds.
MCAS/HIT-Symptoms/Triggers/Treatments: :white_check_mark:. Sinuses after waking up, a bit for a while.
Fibro & Touch: :face_with_monocle:, improving after TT.
Covid-danger: :white_check_mark:

Treatments

Docs:
Chinese Acupuncturist - Slightly better :face_with_monocle: from #13, 26th, but getting worse throughout the day. Charted up the energy-effect of the acupuncture. It’s been improving gut and sleep also and enabled me to stop taking the antihistamine, which is all not shown in this chart. The blue spots are where I had acupuncture, a double spot is when she started doubling needles by putting 20+ on my back. Red is the amount of energy, going up from 5% to 30% and at the moment back down to 20/15%…

Acupuncture-Energy
Acupuncture-Energy1772×298 148 KB

Psychologist: After I’d talked about asking myself whether saying goodbye to my supposed dream job is so easy because it was only a fake dream job, we agreed that just because it was a challenge and a strain doesn’t at all make it less than a dream job, quite to the contrary. Next appt when I feel I need it.

SELF-PHYSIO (click for details) focus on: Neck massage gadget: 2x3'. RR? ❌

:white_check_mark:
Combine: next? RR!!
:x: facetime 2x1’, airing x2’, cold shower (10’), cream fc/ey/hd/ft x1’, teeth 2x2’, HWB 3’, breath exercises 4’, Timing, hunchback-pillow 15’, palpate 1’, belly 3’, back 12’, horse stance 1’, aloe vera 1’, massage gun 20’, twist-stretch 5’, balance roll standing 5’, yoga/stretching 5’, “cross”-legged 20’, Y. Nidra 20’, breath-hold 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, loins 5’, plantar/calf stretch 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).

Supps Mar 13th (24?): Supp costs:~277€/m (Apr 14th) CHANGED: 1 passiflora, 0 extra Ω3, theanine often 2 again now. Put on all other antihistamine supps again regularly, incl. for sleep luteolin and 1 passiflora. PLANNED/TAKEN TODAY: click for details:

No more antihistaminey stuff for a while!
ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (Rib), P-5-P, Pe, Ps, Se, Sr 31125k, Zn.
REGULAR as of Mar 14th (26): ALA .2g, B2 2*.1g, B12 5mg/2m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG (50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 5mg, 0P5 27mg, Pf 3-4.35g, pine bark 2*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/20:10 A1/2 “19:00” 0PF#1 Cr#1 0mal#1+2 0P5P (0Se) PQQ Ω3 & Qc. Meal: DAO.
/22:20 A3 “21:00” 0PF#2 .6 GABA&.4glu#1 & 0Lut (slp!) & Qc +0NAC
Chamomile tea.
/23:45 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
0 B1 “01:00” 0 PF#4
Heating on! Warm shower?
/08:50 B2 “07:00” +ALA+2x pine bark, (teeth) +!Ro
/08:50 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/08:50 B4 “07:00” EGCg + Fev/MSM + Sily
/09:55 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu or Zn 1xHon! DAO?
/09:55 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/14:15 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
0 DAO (D1) “13:00” 0psyllium
/15:32 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/18:55 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next (last): Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules)

No more antihistaminey stuff for a while! (Not changing this overview for a few days, until I’m sure it’s OK.)
Pf: A1+3(04!)+B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)

Development

’Research’ today: No, bit more on the videos and scaling my energy development against the acupuncture sessions.
Lessons in self-care #288 An unimportant but difficult phone call & mail I ignored as I didn’t feel up to it today.
Reasons to be cheerful #292 I am managing to :ping_pong: 4 games daily without too bad a backlash.