2022-04-28, Thursday - 17%
Sleep 70% (very long to feel “restored”)
Energy (FM + MCAS) 15%-20 (but feverish-cortisol)
Suppleness 80%
Alertness 90%
Feeling Well: night 70%, day 70%
Ache night 20%, day 30%
Local Pains 0%
MCAS (except energy) 0%
Self-treatments <1h/d
Chinese acupuncture 2.5h/wk
Triggers & resulting Symptoms
SLEEP (click for details): 9h47, up 6x (1h13) ✅, but ➔ Feeling 80-70% well, Ache 2 of 7 🧐, getting up: 70%/3 ❌
cold shower p0 Sleep air 23:00- with luteolin, but without passiflora ear plugs
0:20 10’ 80%/2 p0 st1 sip fw8’ (ear plugs)
0:45 40’ 80%/2 p0 st1 sip fw1’ air (ear plugs) A4 6
3:15 8’ 70%/2 p0 st1 sip fw1’ cream (ear plugs)
5:00 5’ 70%/2 p0 st1 sip fw1’ air (ear plugs) HWB
6:30 5’ 70%/2 p0 st1 sip fw1’ air cream (ear plugs)
8:20 5’ 80%/2 p0 st1 sip fw1’ air cream gel nostrils sinuses stomach nauseous sore throat ear plugs
-10:00 stools OK-ish
Sum: 11h-(10+40+8+5+5+5=)1h13’ = 9h47, up 6x (1h13)
ACTIVITIES (aim: 40%) ➔ ACHE: 70%/3 - some energy, but feels like cortisol, feverish, so trying not to use it. Managed to hardly use it for TT 
3:1 and also “playing” (essentially lying or sitting and motivating) on a playground with my grandchild 
➔ 70%/3 
ACTIONS ➔ PAINS: 
neck: OK-ish . GI: . jaw: Not even a few strain seconds today .
MCAS/HIT-Symptoms/Triggers/Treatments: except fatigue/energy.
Fibro & Touch:
Covid-danger:
Treatments
Docs:
Chinese Acupuncturist - Very slightly better from #14 28th, but still way too cortisoly-feverish and still no real energy.
SELF-PHYSIO (click for details) focus on: Neck massage gadget: 0x3'. Some extra yoga, but still <1h
airing 5x2’, cream fc/ey/hd/ft 3x1’, teeth 2x2’, HWB 2x3’, Timing, hunchback-pillow 10’, palpate 0’, belly 2’, back 8’, aloe vera 2x1’, twist-stretch 1’, yoga/stretching 5’, breath exercises 2’,
Combine: next? RR!!
facetime 2x1’, cold shower (10’), horse stance 1’, massage gun 20’, balance roll standing 5’, “cross”-legged 20’, Y. Nidra 20’, breath-hold 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, loins 5’, plantar/calf stretch 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).
Supps Apr 27th (~24): Supp costs:~277€/m (Apr 14th) CHANGED: 1 passiflora, 0 extra Ω3, theanine often 2 again now, but pine bark 1. Put on all other antihistamine supps again regularly, incl. for sleep luteolin and 0-1 passiflora. EGCg is out atm., another sort I had contains 5mg of pepper per capsule, which I won't tolerate. Ordered more buffered Vit. C and SAMe. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (extra) Ω3, P-5-P, Pe, Ps, (Rib), Se, Sr 31125k, Zn.
REGULAR as of Apr 27th (24): ALA .2g, B2 2*.1g, B12 5mg/3m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG 0x(50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 0x5mg, 0P5 27mg, Pf 1.35g, pine bark 1*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/20:00 A1/2 “19:00” 0PF Cr#1 0mal#1+2 0P5P (0Se) PQQ 0xΩ3 & Qc. Meal: DAO.
/22:50 A3 “21:00” 1PF#1 .6 GABA&.4glu#1 & 0Lut (slp!) & Qc +0NAC
0 Chamomile tea.
/01:00 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
0 B1 “01:00” 0 PF#4
/10:10 B2 “07:00” +ALA+1x pine bark, (teeth) +!Ro
/10:10 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/10:10 B4 “07:00” 0xEGCg + Fev/MSM + Sily
/10:40 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu (or Zn) 1xHon, 0 DAO
/10:40 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/14:30 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
DAO (D1) “13:00” 0psyllium
/15:15 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
/20:10 “19:00”
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next (last): Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules)
No more antihistaminey stuff for a while! (Not changing this overview for a few days, until I’m sure it’s OK.)
Pf: 0A1+1A3+0A4+0B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)
Development
‘Research’ today: Watched more TEDx videos about pain etc., adding to my list..
Lessons in self-care #289 Still not convinced acupuncture is going in the right direction - Ache & feverishness suggest it’s just a cortisol stimulus without giving me the extra resources I’d need to really improve.
Reasons to be cheerful #293 1.5h with grandchild was fun!
- My food
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…