2022-05-01, Sunday - 20% 13:00 some kind of allergic sneezing 30x and heated up, while trying to make music. 18:30 again sneezy nose and runny eyes. 20:00 back skin burning.
+.6g GABA (even more!) + .3g glutamine 
- no seizures, but sinuses severe. Trigger happy with (massage) gun always at the ready, due to local pains cropping up further.
Sleep 75%
Energy (FM + MCAS) 20%
Suppleness 85% (GABA)
Alertness 100% (GABA, so overriding the Ache & fatigue a bit)
Feeling Well - sleep 80%, sleep breaks 70%, day 80%
Ache 30%
Local Pains 10%
MCAS (except energy) 20%: showering pain, sinuses, back skin, sneezing 30x, watery eyes.
Self-treatments >1h/d (Yoga Nidra 10’)
Chinese acupuncture 2.5h/wk
Triggers & resulting Symptoms
SLEEP (click for details): 10h05, up 5x (40') ✅/🧐, and ➔ Feeling 80% well, Ache 2 of 7 ✅, getting up: 80%/2 ✅, local pains 10% 🧐
warm shower, bit of cold at the end, using swear-words p0 Sleep 23:20- ear plugs
1:45 5’ 80%/2 p0 st1 sip fw1’ air cream gel (ear plugs) A4
3:10 5’ 80%/2 p0 st1 sip fw1’ air cream gel (ear plugs) B1
6:40 10’ 80%/2 p0 st1 sip fw3’ air cream gel (ear plugs) HWB. massage gun 2x2’
07:10 B2-4 Yo.Ni 10’
9:35 15’ 70%/2 p0 st1 sip fw5’ air cream gel nostrils & esp. sinuses strong, stomach slightly nauseous (ear plugs). still tired, passiflora too much? (rather try P-5-P)
-10:05 3 slight local pains: trigger happy.
Sum: 40+10h05-(5+5+10+5+15=)40’ = 10h45 - 40’ = 10h05, up 5x (40’)
ACTIVITIES (aim: 40%) ➔ ACHE: 70-80%/3-2. Harder getting up than yesterday, back exercises with breaks, but then able to push thru to do 30’ house- & 30’ paperwork & 30-60’ music. ➔ 80%/2 TT 
3:1 ➔ 80%/2 ?
*
ACTIONS ➔ PAINS: neck: GI: , despite cauliflower, including leaves, jaw: . Many (8?) small short local pains all over, but trigger happy with massage gun got them all down in 2 minutes each. 20:00 back skin burning (sitting eating). 20:50 Left backside.
MCAS/HIT-Symptoms/Triggers/Treatments: Except lack of real energy as ever. . Still not able to cold shower without expletives 
and pain. If I can’t shower, let alone cold shower, without pain (and come to think of it some nausea) anyway, I might as well try NAC again… Sinuses with some nausea 9:40- Back skin burning several times: cream. 12:25 Still sinuses, bit better after blowing nose. Moving around doing housework and paperwork despite that and some Ache, warm. 13:00 Sneezing once a minute, and warm, sweating. 18:30 again sneezy nose and runny eyes.
Fibro & Touch:
Covid-danger:
Treatments
Docs:
Chinese Acupuncturist - Very slightly better from #14 28th, esp. after/thru adding some GABA on the 30th. All a bit strange today: strong allergic/histaminey symptoms several times 30’, local pains 8x 2’.
SELF-PHYSIO (click for details) WHB 21:25 1'10'', 1'30'' 1'40''
palpate 1’, belly 3’, back 12’+ Airing, creaming, teeth, 3xHWB, hunchback-pillow, 3x aloe vera, 10’ massage gun. plantar/calf stretch 5’…
Combine: next? RR!!
facetime 2x1’, airing x2’, cold shower (10’), cream fc/ey/hd/ft x1’, teeth 2x2’, HWB 3’, breath exercises 4’, Timing, hunchback-pillow 15’,horse stance 1’, aloe vera 1’, massage gun 20’, twist-stretch 5’, balance roll standing 5’, yoga/stretching 5’, “cross”-legged 20’, Y. Nidra 20’, breath-hold 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, loins 5’, plantar/calf stretch 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).
P-5-P ups GABA, so could order that again
Supps Apr 27th (~24): Supp costs:~277€/m (Apr 14th) CHANGED: Added a 5th 0.6g GABA at "1:00" and doubled the 0.3g glutamine at "23:00", let's see if that works. And try 1 passiflora at 1:00 also, 0 extra Ω3, theanine often 2 again now, but pine bark 1. Put on all other antihistamine supps again regularly, incl. for sleep luteolin and 1 passiflora. EGCg is out atm. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (extra) Ω3, P-5-P, Pe, Ps, (Rib), Se, Sr 31125k, Zn.
REGULAR as of Apr 27th (24): ALA .2g, B2 2*.1g, B12 5mg/3m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG 0x(50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 0x5mg, 0P5 27mg, Pf 1.35g, pine bark 1*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/21:45 A1/2 “19:00” 0PF Cr#1 0mal#1+2 0P5P (0Se) PQQ 0xΩ3 & Qc. Meal: DAO.
/23:10 A3 “21:00” 1PF#1 .6 GABA&.4glu#1 & 0Lut (slp!) & Qc +0NAC
/23:20 Chamomile tea.
/01.50 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
/03:10 + GABA .2g + B1 “01:00” 0 PF#4
/07:15 B2 “07:00” +ALA+1x pine bark, (teeth) +!Ro
/07:15 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/07:15 B4 “07:00” 0xEGCg + Fev/MSM + Sily
/11:15 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu (or Zn) 1xHon, 0 DAO
/11:15 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/13:30 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
0 DAO (D1) “13:00” 0psyllium
/19:00 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/18:15 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
/19:45
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules)
No more antihistaminey stuff for a while! (Not changing this overview for a few days, until I’m sure it’s OK.)
Pf: 0A1+1A3+0A4+0B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)
Development
’Research’ today: No.
Lessons in self-care #292 Confusing development.
Reasons to be cheerful #296 The song I’ve now started doing a cover of is a very happy one (My Lighthouse).
- My food
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…