2022-05-05, Thursday - 22%
Sleep 70%
Energy (FM + MCAS) 22% (higher directly after acupuncture, and in the evening)
Suppleness 90-95%
Alertness 90%
Feeling Well - sleep 80%, sleep breaks 80% day 80%
Ache 20% (after TT 0:2 - 40%)
Local Pains 0-10%
MCAS (except energy) 5%
Self-treatments >>1h/d
Chinese acupuncture 2.5h/wk
Triggers & resulting Symptoms
SLEEP (click for details): 8h48, up 6/9x (1h55) ✅/❌, but ➔ Feeling 80% well, Ache 2 of 7 ✅, getting up: 80%/2 ✅. Disturbed by ideas at 1-2:30, but better than before, so keeping passiflora up.
warm/cold shower p0 Sleep 23:25-
0:55 5’+15’+10’+25’ 80%/2 p1! st1 sip fw1’ air cream nostrils slightly A4. 6 -2:30 (15’ sleep tho)
4:55 5’ 80%/3 → 2 p1 st1 sip fw1’ air cream gel ear plugs
7:25 5’ 80%/2 p1 st1 sip fw1’ cream gel, slight sore throat (ear plugs)
8:55 5’ 80%/2 p0 st1 sip fw1’ cream (ear plugs) B2-4
-10:08 80%/2 p0 st1 sip fw1’ air nostrils slightly
Sum: 35+10h08-(5+15+1h20+5+5+5=)1h55 = 10h43 - 1h55 = 8h48, up 6/9x (1h55)
ACTIVITIES (aim: 40%) ➔ ACHE: 80%/2 most of the day, incl. TT 
0:2 (distraction, but also praps from the passiflora), a bit of yin yoga and a slow cycle-walk 
ACTIONS ➔ PAINS: 
neck: OK-ish . GI . jaw .
MCAS/HIT-Symptoms/Triggers/Treatments: Except lack of real energy as ever. 
. Less cheese, with DAO before was no problem for my sinuses. So trial less cheese without DAO this evening…
Fibro & Touch:
Covid-danger:
Treatments
Docs:
Chinese Acupuncturist - #16 4th . +25% GABA helping, but passiflora necessary again, helping at night, but not really at daytime, I think TT suffered.
Interestingly, I saw the orange spots, docs say probably iron deposits, on my legs seem considerably reduced by about 20%. She says that “is” = might be the acupuncture, as that helps with skin problems… I’m not convinced yet .
*Sleep lab psychiatrist: Not sure what to say or ask, but praps she’ll surprise me. … She did! She suggested that however we call my newer jab-triggered condition, IT IS FATIGUE, so we should call it that and she put it into my file. I was thinking along the lines of CFS, but doing a quick online test I see: NO way, so it’s just FATIGUE alone,
SELF-PHYSIO (click for details): 92'
airing 5x2’, cold shower (5’), cream fc/ey/hd/ft 6x1’, teeth 5x2’, HWB 3’, hunchback-pillow 15’, palpate 1’, belly 3’, back 10’, massage gun 5’, aloe vera 2’, twist-stretch 2’, yoga/stretching 20’,
Combine: next? RR!!
facetime 2x1’, breath exercises 4’, Timing, horse stance 1’, balance roll standing 5’, “cross”-legged 20’, Y. Nidra 20’, breath-hold 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, loins 5’, plantar/calf stretch 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).
Supps May 4th (~25): Supp costs:~277€/m (May 4th) CHANGED: passiflora. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B3/Nia, EGCg, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (extra) Ω3, P-5-P, Pe, Ps, (Rib), Se, Sr 31125k, Zn.
REGULAR as of May 5th (25): ALA .2g, B2 2*.1g, B12 5mg/3m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG 0x(50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 0x5mg, P5 27mg, Pf 1-3.35g, pine bark 1*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/21:00 A1/2 “19:00” 1PF Cr#1 0mal#1+2 0P5P (0Se) PQQ 0xΩ3 & Qc. Meal: DAO.
/22:00 A3 “21:00” 1PF#2 .6 GABA&.4glu#1 & 0Lut (slp!) & Qc +0NAC
/01:00 Chamomile tea.
/01:00 A4 “23:00” 1PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
/02:00? B1 “01:00” .6g GABA(#5) 1 PF#4
/08:55 B2 “07:00” +ALA+1x pine bark, (teeth) +!Ro
/08:55 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/08:55 B4 “07:00” 0xEGCg + Fev/MSM + Sily
/14:30 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu (or Zn) 1xHon, 0 DAO
/14:30 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/12:50 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
DAO (D1) “13:00” 0psyllium
/15:15 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/19:05 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules)
Pf: 0A1+1A3+0A4+0B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)
Development
’Research’ today: No.
Lessons in self-care #295 Did some online yin yoga with colleagues, I managed about 20 minutes of what they did, everything shorter.
Reasons to be cheerful #299 Good ideas today: “fatigue” as new diagnosis.
- My food
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…