JayCS’s Fibro Blog

Symptoms & Treatments
809

2022-05-11, Wednesday - 30%

Sleep 70%
Energy (FM + MCAS) 30%
Suppleness 90%
Alertness 90%
Feeling Well: sleep 80%, sleep breaks 80%, day 80%.
Ache 20%
Local Pains 0%
MCAS (except energy) 5%
Self-treatments <1h/d
Chinese acupuncture 1h15h/wk

Triggers & resulting Symptoms

SLEEP (click for details): 8h, up 3x (1h45) ✅, but ➔ Feeling 80% well, Ache 2 of 7 ✅, getting up: 80%/2 ✅. Earlier in bed and I think mainly cold showering would have helped. But temperature problems maybe all the same.

warm shower (cos of acupuncture; would have liked to do cold) p0 Sleep 23:15- A4
1:00 5’ 80%/2 p0 st1 sip fw1’ air cream (slight: nostrils, stomach nauseous) B1
3:35 65’ Unrest, overheated 70%/2 p0 (but unnec., more LBU) st1 sips fw1’ air cream gel ear plugs. Not really sleep, tried self-applied Yo.Ni. Heat waves, so took top off, but then sneezing, sort of hot and cold. Wish I could have cold showered.
5:20 35’ 6 then Y.N. 80%/2 p0 st1 sips fw10’ air cream (ear plugs) gel
9:05 10’ 80%/2 p0 st1 sip fw1’ (ear plugs) B2-4
9:35
Sum: 45+9h05-(5+65+35=)1h45 = 9h45-1h45 = 8h, up 3x (1h45)

ACTIVITIES (aim: 40% energy) ➔ ACHE: 80%/2 TT :ping_pong: 1.5 games till my mate got a back problem, bit of work ➔ 80%/2 :white_check_mark:/:face_with_monocle:
ACTIONS ➔ PAINS: :white_check_mark: neck: bit stiff, massaged it. :face_with_monocle:. GI: esophagus block before going to table tennis with a second person, so was still hungry, first time I’d ever ‘ignored it’ and just gone out, which was a risk, but after 20 minutes it stopped (I did get a small part of the food out beforehand twice tho…).:x: jaw: good, but now my tooth has been semi-fixed, I can only clean the space in between with great difficulty, very surprisingly. So it hadn’t got easier in the last year because the teeth had changed, but because the filling had moved… Meaning food will stay in and it will inflame again - gotta be very diligent, find something new how to… :face_with_monocle:
MCAS/HIT-Symptoms/Triggers/Treatments: :white_check_mark: Except lack of real energy as ever. :x:
Fibro & Touch: :white_check_mark:
Covid-danger: :white_check_mark:

Treatments

Docs:
Chinese Acupuncturist - #17 on 10th :face_with_monocle:. (Sleep & +25% GABA helping.) Still quite good. It’ll be better as soon as I get my cold showering and sleep sorted.

SELF-PHYSIO (click for details):

:white_check_mark:
Combine: next? RR!!
:x: facetime 2x1’, airing x2’, cold shower (10’), cream fc/ey/hd/ft x1’, teeth 2x2’, HWB 3’, breath exercises 4’, Timing, hunchback-pillow 15’, palpate 1’, belly 3’, back 12’, horse stance 1’, aloe vera 1’, massage gun 20’, twist-stretch 5’, balance roll standing 5’, yoga/stretching 5’, “cross”-legged 20’, Y. Nidra 20’, breath-hold 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, loins 5’, plantar/calf stretch 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).

Supps May 4th (~25): Supp costs:~277€/m (May 4th) CHANGED: 4 passiflora. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B3/Nia, EGCg, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (extra) Ω3, P-5-P, Pe, Ps, (Rib), Se, Sr 31125k, Zn.
REGULAR as of May 5th (25): ALA .2g, B2 2*.1g, B12 5mg/3m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG 0x(50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 0x5mg, P5 27mg, Pf 1-3.35g, pine bark 1*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/20:00 A1/2 “19:00” 0PF Cr#1 0mal#1+2 0P5P (0Se) PQQ 0xΩ3 & Qc. Meal: DAO.
/21:15 A3 “21:00” 1PF#1 .6 GABA&.4glu#1 & 0Lut (slp!) & Qc +0NAC
/23:15 Chamomile tea.
/23:15 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
/01:05 B1 “01:00” .6g GABA 0 PF#4
/09:05 B2 “07:00” +ALA+1x pine bark, (teeth) +!Ro
/09:05 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/09:05 B4 “07:00” 0xEGCg + Fev/MSM + Sily/
/09:40 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu (or Zn) 1xHon, 0 DAO
/09:40 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/12:40 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
0 DAO (D1) “13:00” 0psyllium
/17:00 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/18:50 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules)

Pf: 0A1+1A3+0A4+0B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)

Development

’Research’ today: No.
Lessons in self-care #301 Definitely not overdoing it!
Reasons to be cheerful #305 Continuing well: working bit by bit, bit of music - listening and making, lots (too much) forum work and over an hour of TT :ping_pong: (20’+50’)!
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