JayCS’s Fibro Blog

Symptoms & Treatments
810

2022-05-12, Thursday - 20-25%

Sleep 70%
Energy (FM + MCAS) 20-25%
Suppleness 85%
Alertness 90%
Feeling Well - sleep 80%, sleep breaks 70% day 80%
Ache 30%
Local Pains 0%
MCAS (except energy) 5%
Self-treatments <1h/d
Chinese acupuncture 1h15h/wk

Triggers & resulting Symptoms

SLEEP (click for details): 8h57, up 4x (1h45) ✅, but ➔ Feeling 70% well, Ache 2 of 7 ❌, getting up: 70%/3 ❌, slight headache. Temperature problems with nausea.

cold shower p0 Sleep 23:00- A4 ear plugs, tea tree oil
1:45 5’ 80%/2 p0 st1 sip fw1’ air (ear plugs) B1
2:55 50’ 70%/?2 p0 st1 sip fw40’ air nostrils sinuses stomach nauseous sore throat ear plugs overheated & nauseous → FCS tea tree oil. Still nauseous. self-Yo.Ni.
4:13-56=43’ 6 70%/2 p0 st1 sip fw5’ air cream stomach nauseous (ear plugs) clothes off Ally-Yo.Ni.
6:55 5’ 70%/2 p0 st1 sip fw1’ cream gel stomach nauseous, slight sore throat (ear plugs) cold & unwell from too little clothes on, gotta get used to this. B2-4
ear plugs
-9:42
Sum: 1+9h42-(5+50+45+5=)1h45 = 10h42-1h45 = 8h57, up 4x (1h45)

ACTIVITIES (aim: 40% energy) ➔ ACHE: bit of work: 80%/2, long (2x30’) slow cycle trip :biking_man: ➔ 70%/5 :x: (that’s why I’m saying partly 20% today, definitely didn’t feel like 25%) when there, but after 30’ lying down ➔ 80%/2, managed faster without problems on the way back :face_with_monocle:
ACTIONS ➔ PAINS: :white_check_mark: neck? GI: stools OK-ish, but a the most severe esophagus block at midday, really tough! :x: No problems in the evening tho. Need to add more liquids to what I eat, I think it was the quinoa and not enough oil. jaw: Need to keep any infection down, whether I want the tooth taken out or not. :face_with_monocle:
MCAS/HIT-Symptoms/Triggers/Treatments: :white_check_mark: Except lack of real energy as ever. :x:
Fibro & Touch: :white_check_mark:
Covid-danger: :white_check_mark:

Treatments

Docs:
Chinese Acupuncturist - #17 on 10th :face_with_monocle:. (Sleep & +25% GABA helping.) Down today. Gotta patiently try to get sleep better.

SELF-PHYSIO (click for details): 2x fast cold showers (overheated at night), 2x tea tree oil, rest normal.

:white_check_mark: airing x2’, cold shower (10’), cream fc/ey/hd/ft x1’, teeth 2x2’, hunchback-pillow 15’, palpate 1’, belly 3’, back 12’, aloe vera 1’, massage gun 5’, twist-stretch 2’, Y. Nidra 20’, neck 1+ 2’,
Combine: next? RR!!
:x: facetime 2x1’, HWB 3’, breath exercises 4’, Timing, horse stance 1’, balance roll standing 5’, yoga/stretching 5’, “cross”-legged 20’, breath-hold 12’, hair/nails 3’, neck 2 4’, loins 5’, plantar/calf stretch 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).

Supps May 4th (~25): Supp costs:~307€/m (May 11th) CHANGED: 4 passiflora. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B3/Nia, EGCg, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (extra) Ω3, P-5-P, Pe, Ps, (Rib), Se, Sr 31125k, Zn.
REGULAR as of May 5th (25): ALA .2g, B2 2*.1g, B12 5mg/3m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG 0x(50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 0x5mg, P5 27mg, Pf 1-3.35g, pine bark 1*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/21:00A1/2 “19:00” 0PF Cr#1 0mal#1+2 0P5P (0Se) PQQ 0xΩ3 & Qc. Meal: DAO.
/22:00 A3 “21:00” 1PF#1 .6 GABA&.4glu#1 & 0Lut (slp!) & Qc +0NAC
/01:50 Chamomile tea.
/23:00 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
/01:50 B1 “01:00” .6g GABA 0 PF#4
Heating on! Warm shower?
B2 “07:00” +ALA+1x pine bark, (teeth) +!Ro
B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
B4 “07:00” 0xEGCg + Fev/MSM + Sily
?11:30 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu (or Zn) 1xHon, 0 DAO
?11:30 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/12:40 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
0 DAO (D1) “13:00” 0psyllium
/16:20 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/20:00 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules)

Pf: 0A1+1A3+0A4+0B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)

Development

’Research’ today:
Copper is necessary for iron transport, it says here, so is that the reason my iron deposits on my legs are decreasing?? COPPER AND IRON ABSORBTION
Lessons in self-care #302 Kept the slow cycle trip in check.
Reasons to be cheerful #306 Heard a cuckoo for 15 minutes, for the first time in about 20 years!
Things I love about myself #1 TOUUGHH! OK: Caring.