2022-06-17, Friday - Energy 10% / Sleep 70%
Positive summary of symptom-%s:
Σ(+): energy 10%, slp 70%, Acheless 70-80%, painless 90%, alert 80%, GI 90%, feeling 75%, PT >2h
Symptom overview sorted by the ACR 2016 criteria
Widespread pain (WPI): 8 +3 = 11 of 15
Overall Ache Areas (mainly limbs): = 8. Severity: 30-20% Suppleness (vs. stiffness): 80%
Local Pain Areas (mainly spine, 3): = 3. 10%
(Non-pain) Symptom severity (SSS) 3+3+2+1+1+0 = 9+1=10 of 12:
Fatigue vs. Energy (FM + MCAS) 3 out of 3 (Energy 10%)
Waking unrefreshed 3 out of 3 (Sleep quality 70%)
Cognitive symptoms 2 out of 3 (mainly fog; alertness 80%)
Headaches 1 & Depression: “0”, Pain/cramps in lower abdomen: “1” out of 1
Feeling Well: sleep 80%, sleep breaks 70%, day 75%
MCAS / allergic 35% (except energy, subsumed under FM-fatigue above)
Treatments overview
Self-treatments (‘PT’) >2h/d
Chinese acupuncture 0h this week, see how that goes
Triggers & resulting Symptoms
SLEEP (click for details): 7h14, up 5x (45')+15' = 7h29, quite a bit of Yo.Ni. ❌ ➔ Feeling 70% well, Ache 3-2 of 7 ❌, getting up: 70%/3 ❌. Some deep sleep at least.. Main problem probably just going to bed too late - despite short sleep yesterday - and then the morning light waking me up. I have to improve the sides of the blackout blinds. Also very optimistic to go to bed after midnight but not take my 5th passiflora. (Reasons for going to bed late: a brilliant supp sale offer and something for work.
cold shower p0 Sleep 0:25-
1:30 5’ 70%/3/15% p2!! st1 sip fw1’
3:00 5’ 70%/3/15% p0 st1 sip fw1 air cream So tired!
5:50 5’ 70%/2/15% p0 st1 sip fw1’ air cream nostrils ear plugs
6:23 2’ 70%/2/15% too awake, a work problem coming up again nostrils & sinuses & slight nausea (ear plugs) so Yo Ni. 25’ + gel für dry
6:48-7:16 28’ 6 p0 st1 Yo.Ni. 30’
-8:24 22’ 46-1 = +15’ Yo.Ni. (25+30+15=)
Sum: 8h24-25-(5+5+5+2+28=)45’ = 7h14, up 5x (45’)+15’=7h29
ACTIVITIES (aim: 40% energy) ➔ ACHE: 75%/3-2, short very slow cycle 
2x8’, praps a 2nd time. meetings/social 
, mask 
, kids 
, work ➔ 70%/2 
, resting ➔ 75%/2 
ACTIONS ➔ PAINS: 
except: neck GI jaw 1xp1-2 . Slight headache and thirsty almost all the time. . Arms & hands hurt while cycling. A sore in my mouth, so calendula essence before that comes to the rest. (Is that histamine too?)
MCAS/HIT-Symptoms/Triggers/Treatments: Except lack of real energy as ever. . Praps try avocado, olives, vinegar, mustard and soy/tofu again? But what about fatigue? 21:15 Tongue burning from cashews, a bit like … what was it? Headache all evening btw. At night nostrils & sinuses (like a noseful of water) & slight nausea, headache more to the morning and getting up. Airing fully is helping a bit. Back exercises and Wim Hof breath-holding? Too much concentrated work, but back exercises did help. Now at 15:40 after taking some tiny risks, but DAO before, I’m feeling strangely tingly again, at 15:40 esp. underarms, but also a bit in legs & torso, becoming itchy/burny, now 15:43 legs. So what were the risks? Some nuts, but I don’t think half a walnut. The small rest! (risky!) of baked beans. And lastly a tiny bit of some hard old cheese, which is a very clear risk. Also suddenly getting tired in my face, which might just be having eaten, but the weakness in my limbs fits to the burnig. 15:50 Hands and complete arms now burning. Comes and goes. 17:20 Still. 21:25 Still. Evening meal (20:00 is too late, c’mon man!): hazelnuts & a little organic 85% cocoa chocolate.
Fibro & Touch:
Covid-danger:
Treatments
Docs:
Psychologist on Tuesday before acupuncture: I can talk about the colleague and generally whether I’m working too much.
Allergist on June 7th: I’ve again remembered that a nice allergist in the 1990s, who’d said it’s a form of neurodermatitis in my gut and a pre-form on my skin outside said, I’d had a high allergy-titre of “25” I seem to remember, but no specific allergy, and that research doesn’t yet know what to call this. However if the units were kU/l then it seems normal, as “most healthy adults will be in the range of 2-150 kU/L”. (Probably said this a few times on this blog, but no matter.)
Chinese Acupuncturist - #21 on 9th (Sleep & +25% GABA helping.) Next appointment #22 on 21st. I’ve been a bit optimistic recently and am now changing to , because whilst it seemed to slightly help, everything is haywire since Tuesday 10 days ago.
SELF-PHYSIO (click for details): 2h23
airing 7x2’, cold shower 1x(10’), cream fc/ey/hd/ft 2x1’, teeth 5x2’, HWB 0’, breath exercises 4’, Timing, hunchback-pillow 15’, Y. Nidra 70’, 113’/1h53 neck 1+ 3’, 2h08 belly 3’, back 12’,
Combine: next? Try breath-hold 12’ for the headache.
massage gun 5’, neck 2 1’, plantar/calf stretch 5’, acupressure 2’, palpate 1’, workout 7’, horse stance 1’, aloe vera 1’, twist-stretch 5’, yoga/stretching 5’, balance roll standing 5’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.
Supps June 16th (28 supps): Supp costs:~325€/m (Jun 16th) CHANGED: 5 (sometimes 4) passiflora & 5 GABA, first at 19:00, all ones that were out are back except P5P (Fev as of 12th?, EGCg 15th, Rhodiola still isn't, double both magnesiums, forgot to add a 2nd pine bark for energy the last few days, magnolia/honokiol 2 in the evenings for sleep (12th). DAO seldom, but need to be more careful. No more copper. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B3/Nia, Cu, EGCg, Mum, Nc 1*.5g, (Nd), Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Jun 12th (28 supps): ALA .2g, B2 2x.1g, B12 5mg/3m, C 2x.5g, Cr 3x1g, usually 0 DAO before meals, D3 up to 2-3/w, EGCG 0x(50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4-5x.6g=~2.8g, Gi 3x?, Glu:~0.8g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 0x5mg, Mg Gly 1x50mg, Mg Mal 1x45mg, P5 27mg, Pf 5x.35g, pine bark 2x.5g, Pq 1, Q10 (ubn) !1x.1g/d, Qc 4x.5g/d, Rs (50%) 2x.4g, Ro 0x.3g(+9mgC), Sa .1g, Sily (80%)x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/20:00 A1/2 “19:00” PF#1+2 GABA#1 Cr#1 1mal#1, 1P5P (0Se) 1PQQ 3mlxΩ3 & Qc. Meal: 0 DAO
/22:50 A3 “21:00” PF#3 .6 GABA#2&.4glu#1 & 1Lut (slp!) & Qc +0NAC
Chamomile tea.
/0:10 A4 “23:00” PF#4 .6 GABA#3&.3glu#2 & Ellagic acid + 0 Rupafin
0 - wrongly B1 “01:00” PF#5
/8:35 B2 “07:00” +ALA+1x pine bark, (teeth) +0 !Ro
/8:35 B3 “07:00” (-30’) Q10#1 Qc Rs SAM-e
/8:35 B4 “07:00” 0xEGCg + Fev/MSM + Sily
/9:15 C1/2 “MEAL!” 2Cr#2 .6GABA#4, (C2:) .1gB2, gink#1, 0 Cu (or Zn) 1xHon, 0 DAO +1gly + 1x pine bark#2
/9:15 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
Meal 9:15-30
/12:30 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
0 DAO (D1) “13:00” 0psyllium
/14:55 D2/3 “15:00” .5gC#2,Cr#3,!.6GABA#5,gink#3,0gly#3+4, 0NAC#5 DRINK!
Meal: 15:00-15:40 (cheese last…)
/?17:40 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules), Jun 12th
Pf: 1A1+1A2+1A3+1A4+1B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. 4-5xGa: A3,A4,B1?,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 1Gly:C2 2Hon:A2 1Mal:A2 Qc: A2.A3.B3.D4 (0)Ro:B2,D4 Rs:B3,D4 SINGLE: P5:A2 A3: Luteolin A4: 0Rup! B2: ALA+1-2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal, usually only when risk?
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)
Development
’Research’ today: No.
Lessons in self-care #339 I NOW HAVE TO GEAR EVERYTHING TOWARDS A PERFECT NIGHT & DAY ROUTINE
(Richard Hagmeyer may rip people off, but his recommendations are definitely not all wrong… In this case: Bed by 22:00. And watch the circadian rhythm for cortisol etc. So now I’ll really really really try. Hope it works.)
Reasons to be cheerful #342 New perspective. Helped cos I’m alone for a few days, so clearer head.
Things I love about myself #37 I can turn manure to gold. 
- My food
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…