JayCS’s Fibro Blog

Symptoms & Treatments
892

2022-07-22, Friday - Energy 25%! / Sleep 75% / Feeling 80%-ish

ToDo: Sort out why there was so little in C1-3 today!

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 15 areas: limb-Ache 8 (20-40%, stiff 15%) + spine-pain 3 (?20%), shoulder-girdles/hips 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (75%), insomnia 3 (25%), fog 2 (15%), headache 0, GI 1 (5%), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): 8h04 or 8h39, up 5x (2h48 or 3h23) ✅, last hour only dosing hto, and ➔ Feeling 80% well, Ache 2 of 7 🧐, getting up: 80%/3-4 ❌(🧐)

cold shower p0 Sleep 23:05- ear plugs TEETH
1:38 75!? Or just 40’? -2:38 now 60’ or 95’? 80%/2/15% p0 st1 sip fw35’ air A4
2:55 16’ FCS#2 fw7’
4:52 18’ 80%/2/15% p0 st1 sip fw1’ air 6
6:38 5’ 80%/2/15% p0 st1 sip fw1’ air
8:35 1h09 80%/2/15% p0 st1 sip fw1’ B2-4 FCS#3 → dozing
-10:32
Sum: 55+10h32-(95+16+18+5+1h09=)3h23 = 11h27-3h23 = 8h04
or 55+10h32-(60+16+18+5+1h09=)2h48 = 11h27-2h48 = 8h39, up 5x (2h48 or 3h23)

ACTIVITIES (aim: 40% energy) ➔ ACHE: 80%/3, due to bad sleep-discipline resulting in higher pain, but energy still there, so TT 3:2! (despite bad sleep-discipline), 2x10’ cycle, 1.5h kids, incl. quite a bit of movement on a playground, rest, then 1h peopling ➔ 80%/3-4 :white_check_mark:
ACTIONS ➔ PAINS: :white_check_mark: except: neck :white_check_mark:: better than ever, due to the short massage a week ago, so I’m now doing more advanced stretching, GI :white_check_mark:, esophagus :white_check_mark:, jaw 1x5’’ :white_check_mark:, 0xp1-2 :white_check_mark:, hands & wrists hurting while cycling…
MCAS/HIT-Symptoms/Triggers/Treatments: :white_check_mark: Except lack of real energy as ever. :x:. Tofu?
Fibro & Touch: :white_check_mark:
Covid-danger: :white_check_mark:

Treatments

Docs:
Chinese Acupuncturist - #25 on 21st :face_with_monocle: (Sleep & +25% GABA helping.) Still good energy! Session #26 on 2nd.

SELF-PHYSIO (click for details): 99' one I've done back exercises

:white_check_mark: airing 5x2’, cold shower 3x(10’), cream fc/ey/hd/ft x1’, teeth 3x2’, HWB x3’, breath exercises 1x1’, Timing, hunchback-pillow 20’, Y. Nidra 10’, massage gun x3’, neck 1+ 3x1’, neck 2 x1’, plantar/calf stretch 5x1’, acupressure x1’, palpate 1’, belly 3’, back 10’, aloe vera x1’, twist-stretch x1’, yoga/stretching x1’.
Combine: next?
:x: workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps June 27th (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: GenF20+?? (HGH and amino acids); Alpha GPC = choline alfoscerate? B3 flush free? CoQ10 with evening meal from July 20th! (unstuffs nose) Run out of vitamin B2 (R-5-P) July 14th. NEW IDEAS: Copper in psyllium. Copper suggested by verywellhealth, Hagmeyer and now Robbins. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B3/Nia, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Jun 27th (>30 supps): ALA .2g, B2 4x50mg, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, increased up to 2-3/w, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 → 3x.2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 5x.6g=3g, Gi 3x168mg, Glu: 0.6+0.3g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf 5x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) !1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Jun 27th (before: see the reference post)
/20:10 A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 1P5P, 2x50mg B2, 1PQQ, 5ml Ω3 & Qc. Meal: 0 DAO 1xHon
Meal - Gum -
/22:20 A3 “21:00” PF#3 .6 GABA#2 & .6glu & 1Lut (slp!) & Qc 1xHon
0 Chamomile tea.
/0:38 A4 “23:00” PF#4 .6 GABA#3&.3glu#2 & Ellagic acid#1 + 0 Rupafin
0 B1 “01:00” PF#5
/9:05 B2 “07:00” +ALA+1x pine bark, (teeth) +1Ro
/9:05 B3 “07:00” (-30’) Q10 Qc Rs#1 SAM-e
/9:05 B4 “07:00” EGCg + Fev/MSM + Sily +2The?
0 DAO
/11:00? C1/2 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 0x50mgB2, gink#1, 0 Zn, ?gly#3+4, 0x pine bark#2 + vit.D3 2-3/wk.
/11:00? C3 “MEAL” .5gC#1 (0NAC)+PEA
Meal - Gum -
/13:10 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid#2
0 DAO (D1) “12:30” 0psyllium
/14:40 D2/3 “13:00” .5gC#2 , Cr#3, .6GABA#5, gink#3 DRINK!
Meal - Gum -
/16:40 D4 “17:00” (“meal/acids+2h”) Ellag#3, Qc#4.Rs#2, Nd#? +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Jun 27th

Pf: 1A1+1A2+1A3+1A4+1B1, B2:2A1+2C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: P5:A2 A3: Luteolin A4: 0Rup! B2: ALA+1-2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA (A2:Ω/Pq:meal) DAO before every meal, usually only when risk?
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)

Development

‘Research’ today: No. Well I’ve done more than I’m saying I think, but not that worth mentioning maybe?
Lessons in self-care #372 I think I’m going over the top, definitely have to go to bed early tonight
Reasons to be cheerful #375 Fun having a bit of energy for a playground again!
Things I love about myself #62 Able to look people straight in the eyes, and similarly in forum work getting more adamant, “cheekier”, more open and emotional and positive and friendly and cheeful and loving.