ACTIVITIES (aim: 40% energy) ➔ ACHE: 70%/3 , only better after acupuncture, despite a bit of housework, and a short cycle-walk ➔ 80%/2 ACTIONS ➔ PAINS: except: neck / GI , esophagus (), jaw 3x5’ , 0xp1-2 . Right knee and left chest since yesterday along with a few other bits’n’bobs like feet… Hands a bit while cycling. MCAS/HIT-Symptoms/Triggers/Treatments: Except lack of real energy as ever. . Praps try avocado, olives, vinegar, mustard and soy/tofu again? Watching fatigue? Broccoli I haven’t tried yet, btw. Fibro & Touch: Covid-danger:
Treatments
Docs: Chinese Acupuncturist - #24 on 12th . (Sleep & +25% GABA helping.) Session #25 on 21st.
Supps June 27th (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: Started the supps resveratrol, PEA and quercetin again July 11th, after 1 week, as I'm feeling worse, fatigue same, Ache increased. Theanine seems OK earlier. NEW IDEAS: Copper in psyllium. Copper suggested by verywellhealth, Hagmeyer and now Robbins. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B3/Nia, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Jun 27th (>30 supps): ALA .2g, B2 4x50mg, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, increased up to 2-3/w, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 → 3x.2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 5x.6g=3g, Gi 3x168mg, Glu: 0.6+0.3g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf 5x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) !1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols). What-when-details: Updated Jun 27th (before: see the reference post)
/20:10 A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 1P5P, 2x50mg B2, 1PQQ, 5ml Ω3 & Qc. Meal: 0 DAO 1xHon
Meal - Gum -
/22:00 A3 “21:00” PF#3 .6 GABA#2 & .6glu & 1Lut (slp!) & Qc 1xHon
0 Chamomile tea.
/00:05 A4 “23:00” PF#4 .6 GABA#3&.3glu#2 & Ellagic acid#1 + 0 Rupafin
0 B1 “01:00” PF#5
/10:20 B2 “07:00” +ALA+1x pine bark, (teeth) +1Ro
/10:20 B3 “07:00” (-30’) Q10 Qc Rs#1 SAM-e
/10:20 B4 “07:00” EGCg + Fev/MSM + Sily +2The?
0 DAO
/11:00 C1/2 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 2x50mgB2, gink#1, 0 Zn, gly#3+4, 1x pine bark#2 + vit.D3 2-3/wk.
/11:00 C3 “MEAL” .5gC#1 (0NAC)+PEA
Meal - Gum -
/13:00 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid#2
0 DAO (D1) “12:30” 0psyllium
/16:20 D2/3 “13:00” .5gC#2 , Cr#3, .6GABA#5, gink#3 DRINK!
Meal - Gum -
/18:50 D4 “17:00” (“meal/acids+2h”) Ellag#3, Qc#4.Rs#2, Nd#? +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules), Jun 27th
Pf: 1A1+1A2+1A3+1A4+1B1, B2:2A1+2C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: P5:A2 A3: Luteolin A4: 0Rup! B2: ALA+1-2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA (A2:Ω/Pq:meal) DAO before every meal, usually only when risk?
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)
Wow, 4:1 and almost no pain (as usual starting 0:1). Combination of acupuncture with having diligently worked at improving sleep (First very surprised, then realized that’s exactly as planned.)
Wait, wait, watch out: cortisol will make me overdo it! (My wife said I don’t look good, so the cortisol is faking it.)
Now watch out for the night too, no muckin’ around.
SLEEP (click for details): 8h04, up 5x (1h26) ✅, but ➔ Feeling 80-70% well, Ache 2 of 7 🧐, getting up: 80%/2 ✅
cold shower p0 Sleep A4 23:35-
1:40 13’ 80%/2/15% p0 st1 sip fw10’ air
3:04 11’ 70%/2/15% p0 st1 sip fw10’ air
4:38 52’ 80%/2/15% p0 st1 sip fw10’ air 6 ear plugs
6:23 5’ 70%/2/15% p0 st1 sip fw10’ air
7:43 5’ 70%/2/15% p0 st1 sip fw10’ air
-9:05
Sum: 25+9h05-(13+11+52+5+5=)86’ = 9h30-1h26 = 8h04, up 5x (1h26)
ACTIVITIES (aim: 40% energy) ➔ ACHE: 80%/2 TT 4:1, starting 0:1 as often ➔ 80%/2 , doc, housework ➔ 80%/2 , Standing for ?25’ pain in legs, headache ➔ 70%/4 , after that made sure I was more careful, only resting, out for a very short cycle-walk. ACTIONS ➔ PAINS: except: neck GI , esophagus jaw 0x5’’ 1xp1-2 . Standing 25’ caused leg, arm & head ache. Gave nothing else a chance to hurt. (lie, sit, stand, arms up, cycle, walk, mask??) MCAS/HIT-Symptoms/Triggers/Treatments: Except lack of real energy as ever. . Tofu? Broccoli? All other food fine again, still got to watch chocolate tho. Fibro & Touch: Covid-danger:
Treatments
Docs:
GP cos of allergist? They hadn’t got a report from them either. Chinese Acupuncturist - #23 on 30th (Sleep & +25% GABA helping.) Session #24 on 12th. Exciting today, alternate feelings due to suddenly feeling normal again, then remembering that it’s a fake, esp. when my wife looked at me and said: you don’t look at all good though.
Supps June 27th (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: Started the supps resveratrol, PEA and quercetin again July 11th, after 1 week, as I'm feeling worse, fatigue same, Ache increased. Theanine seems OK earlier. NEW IDEAS: Copper in psyllium. Copper suggested by verywellhealth, Hagmeyer and now Robbins. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B3/Nia, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Jun 27th (>30 supps): ALA .2g, B2 4x50mg, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, increased up to 2-3/w, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 → 3x.2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 5x.6g=3g, Gi 3x168mg, Glu: 0.6+0.3g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf 5x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) !1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols). What-when-details: Updated Jun 27th (before: see the reference post)
/20:10 A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 1P5P, 2x50mg B2, 1PQQ, 5ml Ω3 & Qc. Meal: 0 DAO 1xHon
Meal - Gum -
/21:45 A3 “21:00” PF#3 .6 GABA#2 & .6glu & 1Lut (slp!) & Qc 1xHon
0 Chamomile tea.
/23:40 A4 “23:00” PF#4 .6 GABA#3&.3glu#2 & Ellagic acid#1 + 0 Rupafin
0 B1 “01:00” PF#5
/10:00? B2 “07:00” +ALA+1x pine bark, (teeth) +1Ro
/10:00? B3 “07:00” (-30’) Q10 Qc Rs#1 SAM-e
/10:00? B4 “07:00” EGCg + Fev/MSM + Sily +2The?
0 DAO
/11:50 C1/2 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 2x50mgB2, gink#1, 0 Zn, gly#3+4, 1x pine bark#2 + vit.D3 2-3/wk.
/11:50 C3 “MEAL” .5gC#1 (0NAC)+PEA
Meal -11:50 Gum -
/13:47 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid#2
14:40… 0 DAO (D1) “12:30” 0psyllium
/15:40 D2/3 “13:00” .5gC#2 , Cr#3, .6GABA#5, gink#3 DRINK!
Meal 14:45-15:40 Gum -
?18:00 D4 “17:00” (“meal/acids+2h”) Ellag#3, Qc#4.Rs#2, Nd#? +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules), Jun 27th
Pf: 1A1+1A2+1A3+1A4+1B1, B2:2A1+2C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: P5:A2 A3: Luteolin A4: 0Rup! B2: ALA+1-2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA (A2:Ω/Pq:meal) DAO before every meal, usually only when risk?
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)
Development
‘Research’ today: No.
Lessons in self-care #363 Really got to watch out today and tonight.
Reasons to be cheerful #366 Acupuncture is exciting!
Things I love about myself #58 Learnt to relish being liked.
SLEEP (click for details): 8h33, up 5x (1h42) ✅, but ➔ Feeling 80% well, Ache 2 of 7 ✅, getting up: 80%/2 ✅. 23:00 Bit difficult getting to bed, bit excited from cortisol, with energy for tidying my room, instead of calming and relaxing, forum work, then loud neighbours too, so have to put ear plugs in immediately... OK in the end, but only via a doze stint at t the end.
ACTIVITIES (aim: 40% energy) ➔ ACHE: 80%/2 tooth cleaning 10:30-12:00 ➔ 30%/5 . Only resting. 17:30 ➔ 40%/5 . How am I feeling? Well totally knackered, sweaty around my eyes, hard moving at all, stumbling around. Sure I could force myself to walk normally, and then it’d get worse and worse, my sleep would suffer… ACTIONS ➔ PAINS: except: neck from dental cleaning , GI , esophagus , jaw 3x5’’ 1xp1-2 (around 13:00 every day) (lie, sit, stand, arms up, cycle, walk, mask??) MCAS/HIT-Symptoms/Triggers/Treatments: Except lack of real energy as ever. . Tofu? Broccoli? Fibro & Touch: Covid-danger:
Treatments
Docs: Chinese Acupuncturist - #23 on 30th (Sleep & +25% GABA helping.) Session #24 on 12th.
SELF-PHYSIO (click for details): 115' (lots of deep yoga nidra during the dental cleaning to try to take the brunt out of it.)
Supps June 27th (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: Started the supps resveratrol, PEA and quercetin again July 11th, after 1 week, as I'm feeling worse, fatigue same, Ache increased. Theanine seems OK earlier. NEW IDEAS: Copper in psyllium. Copper suggested by verywellhealth, Hagmeyer and now Robbins. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B3/Nia, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Jun 27th (>30 supps): ALA .2g, B2 4x50mg, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, increased up to 2-3/w, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 → 3x.2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 5x.6g=3g, Gi 3x168mg, Glu: 0.6+0.3g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf 5x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) !1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols). What-when-details: Updated Jun 27th (before: see the reference post)
/20:00 A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 1P5P, 2x50mg B2, 1PQQ, 5ml Ω3 & Qc. Meal: 0 DAO 1xHon
Meal - Gum -
/22:10 A3 “21:00” PF#3 .6 GABA#2 & .6glu & 1Lut (slp!) & Qc 1xHon
0 Chamomile tea.
/1:15 A4 “23:00” PF#4 .6 GABA#3&.3glu#2 & Ellagic acid#1 + 0 Rupafin
0 B1 “01:00” PF#5
/8:55 B2 “07:00” +ALA+1x pine bark, (teeth) +1Ro
/8:55 B3 “07:00” (-30’) Q10 Qc Rs#1 SAM-e
/8:55 B4 “07:00” EGCg + Fev/MSM + Sily +2The?
0 DAO
/10:15 C1/2 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 2x50mgB2, gink#1, 0 Zn, gly#3+4, 1x pine bark#2 + vit.D3 2-3/wk.
/10:15 C3 “MEAL” .5gC#1 (0NAC)+PEA
Meal - Gum -
/14:15 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid#2
0 DAO (D1) “12:30” 0psyllium
/14:45 D2/3 “13:00” .5gC#2 , Cr#3, .6GABA#5, gink#3 DRINK!
Meal -15:00 Gum 15:00-15:30
/17:20 D4 “17:00” (“meal/acids+2h”) Ellag#3, Qc#4.Rs#2, Nd#? +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules), Jun 27th
Pf: 1A1+1A2+1A3+1A4+1B1, B2:2A1+2C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: P5:A2 A3: Luteolin A4: 0Rup! B2: ALA+1-2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA (A2:Ω/Pq:meal) DAO before every meal, usually only when risk?
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)
Development
‘Research’ today: No.
Lessons in self-care #364 “Interesting” - the intense Yoga Nidra during dental cleaning did make it easier in there, but did absolutely nothing for the backlash, I feel.
Reasons to be cheerful #367 None? Improving my newest track.
Things I love about myself #59 That I don’t need to pressure myself to answer this question
Strange acid reflux, so no more taking the supps and then lying down again!! (or lying, but with torso up?) - Everything else slowly better again, incl. positive acupuncture+sleep effect!"
"SLEEP (click for details): 8h28, up 5x (74') ✅, but ➔ Feeling 70% well, Ache 3 of 7 🧐, getting up: 70%/3 🧐, but slowly better. ✅
cold shower p0 Sleep 22:45-
0:30 40’ 70%/3/15% p1 st1 sip fw1’ air A4
1:50 16’ 70%/3/15% p0 st1 sip fw3’ air gel ear plugs sore throat
4:00 5’ 70%/3/15% p0 st1 sip fw2’ air (ear plugs) very sore throat calendula
5:37 7’ 70%/3/15% p0 st1 sip fw2’ air (ear plugs) sore throat massage gun for right knee
7:45 6’ 70%/3/15% p0 st1 sip fw2’ air (ear plugs) sore throat B2-4
-8:27 strange acid reflux, so no more taking the supps and then lying down again!!
1h15+8h27-(40+16+5+7+6=)1h14 = 9h42-1h14 = 8h28, up 5x (74’)
Sum:
ACTIVITIES (aim: 40% energy) ➔ ACHE: 22:00 Slowly better, 80%/3, also in the morning too, 1h housework ➔ 80%/3 (), some music making, incl. standing a bit ➔ 80%/3 (), TT ➔ 80%/4 (), rest ➔ 80%/3 () ACTIONS ➔ PAINS: except: neck , GI , esophagus: reflux, no block , jaw 2x5’’ 0xp1-2 - less, maybe drinking less… MCAS/HIT-Symptoms/Triggers/Treatments: Except lack of real energy as ever. . Tofu? Broccoli? Fibro & Touch: Covid-danger: 1 Focal seizure at 17:30, before starting TT, 1 at 19:45 while phoning. - only had one a week or two ago, have to think why.
Treatments
Docs: Chinese Acupuncturist - #23 on 30th (Sleep & +25% GABA helping.) Still working! Session #24 on 12th.
Supps June 27th (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: Run out of vitamin B2 (R-5-P) July 14th. NEW IDEAS: Copper in psyllium. Copper suggested by verywellhealth, Hagmeyer and now Robbins. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B3/Nia, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Jun 27th (>30 supps): ALA .2g, B2 4x50mg, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, increased up to 2-3/w, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 → 3x.2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 5x.6g=3g, Gi 3x168mg, Glu: 0.6+0.3g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf 5x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) !1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols). What-when-details: Updated Jun 27th (before: see the reference post)
/20:10 A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 1P5P, 2x50mg B2, 1PQQ, 5ml Ω3 & Qc. Meal: 0 DAO 1xHon
Meal - Gum -
/22:00 A3 “21:00” PF#3 .6 GABA#2 & .6glu & 1Lut (slp!) & Qc 1xHon
0 Chamomile tea.
/0:30 A4 “23:00” PF#4 .6 GABA#3&.3glu#2 & Ellagic acid#1 + 0 Rupafin
0 B1 “01:00” PF#5
/07:45 B2 “07:00” +ALA+1x pine bark, (teeth) +1Ro
/07:45 B3 “07:00” (-30’) Q10 Qc Rs#1 SAM-e
/07:45 B4 “07:00” EGCg + Fev/MSM + Sily +2The?
0 DAO
/10:50 C1/2 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 2x50mgB2, gink#1, 0 Zn, gly#3+4, 1x pine bark#2 + vit.D3 2-3/wk.
/10:50 C3 “MEAL” .5gC#1 (0NAC)+PEA
Meal -10:30 Gum -
/14:00 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid#2
0 DAO (D1) “12:30” 0psyllium
/15:40 D2/3 “13:00” .5gC#2 , Cr#3, .6GABA#5, gink#3 DRINK!
Meal - Gum -
/19:25 D4 “17:00” (“meal/acids+2h”) Ellag#3, Qc#4.Rs#2, Nd#? +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules), Jun 27th
Pf: 1A1+1A2+1A3+1A4+1B1, B2:2A1+2C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: P5:A2 A3: Luteolin A4: 0Rup! B2: ALA+1-2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA (A2:Ω/Pq:meal) DAO before every meal, usually only when risk?
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)
Development
‘Research’ today: Filled in a very long questionnaire in a German pain study, let’s see if I really take part…
Lessons in self-care #365 2 focal seizures again making me think what’s up, quite a few possibilities…
Reasons to be cheerful #368 Only yesterday slumped me, back up today!!
3rd seizure Friday at 21:00. Some sinus burning so I’m thinking it’s too little serotonin, caused by too much cortisol from the acupuncture, and whether I should up GABA already. I’ll wait first. OK Saturday, a short aura once.
Raising my torso for a time after taking my B2-4 supps was not enough. So I have to go back to taking them once I get up. Need to get more disciplined anyway. Ah, no matter. Still got a handle on sleep, that’s what matters most.
SLEEP (click for details): 8h15, up 5x (1h23) ✅, and ➔ Feeling 80% well, Ache 2 of 7 ✅, getting up: 80%/2 ✅
cold shower p0 Sleep 23:10- ear plugs TEETH
1:13 30’ 80%/2/15% p0 st1 sip fw25’ air (ear plugs) A4
2:30 27’ 80%/2/15% p0 st1 sip fw2’ (ear plugs) 6
4:12 5’ 80%/2/15% p0 st1 sip fw2’ air (ear plugs) (nostrils) (sore throat)
5:36 11’ 80%/2/15% p0 st1 sip fw2’ air (ear plugs) (nostrils) FCS
7:40 10’ 80%/2/15% p0 st1 sip fw1’ air (ear plugs) (nostrils) (sore throat) B2-4 → torso higher! 20-30’ wasn’t enough (how would I know how long), started feeling burny in esophagus. And longer would have been even worse for my back… B2-4
-8:48
Sum: 50+8h48-(30+27+5+11+10=)1h23 = 9h38-1h23 = 8h15, up 5x (1h23)
ACTIVITIES (aim: 40% energy) ➔ ACHE: 80%/2 TT 4:0, then 15’ in our local TT shop (2x8’ cycle) ➔ 80%/5 , rest ➔ 80%/3, cycle 2x10’ to gardens 25’ and shop 5’ ➔ 80%/3 cycle, mask, work, kids,* ACTIONS ➔ PAINS: except: neck (very taut & stiff sometimes), GI feels like a slight stomach cramp in the afternoon & evening, esophagus - careful with too many supps whilst in bed, jaw 2x3’’ 1xp1-2 . Right knee problems in evening and night, strangely not while I sit on the floor with my right leg cocked. MCAS/HIT-Symptoms/Triggers/Treatments: Except lack of real energy as ever. . Tofu? Broccoli: OK, first time today and it did NOT feel good. It’s an esophagus problem, but also I felt like a light allergic reaction, and maybe the stomach tautness came from it. On the other hand I had something with my belly in the early morning when palpating it, long before the broccoli. Fibro & Touch: Covid-danger:
Treatments
Docs: Chinese Acupuncturist - #23 on 30th (Sleep & +25% GABA helping.) Session #24 on 12th. Energy still quite good, but 4 TT games and more later was too much, so not quite 20% today. Watch for a bit more sleep tonight again.
Supps June 27th (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: Run out of vitamin B2 (R-5-P) July 14th. NEW IDEAS: Copper in psyllium. Copper suggested by verywellhealth, Hagmeyer and now Robbins. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B3/Nia, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Jun 27th (>30 supps): ALA .2g, B2 4x50mg, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, increased up to 2-3/w, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 → 3x.2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 5x.6g=3g, Gi 3x168mg, Glu: 0.6+0.3g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf 5x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) !1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols). What-when-details: Updated Jun 27th (before: see the reference post)
/20:00 A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 1P5P, 2x50mg B2, 1PQQ, 5ml Ω3 & Qc. Meal: 0 DAO 1xHon
Meal - Gum -
/21:45 A3 “21:00” PF#3 .6 GABA#2 & .6glu & 1Lut (slp!) & Qc 1xHon
0 Chamomile tea.
/1:20 A4 “23:00” PF#4 .6 GABA#3&.3glu#2 & Ellagic acid#1 + 0 Rupafin
0 B1 “01:00” PF#5
/7:50 B2 “07:00” +ALA+1x pine bark, (teeth) +1Ro
/7:50 B3 “07:00” (-30’) Q10 Qc Rs#1 SAM-e
/7:50 B4 “07:00” EGCg + Fev/MSM + Sily +2The?
0 DAO
/10:25 C1/2 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 2x50mgB2, gink#1, 0 Zn, gly#3+4, 1x pine bark#2 + vit.D3 2-3/wk.
/10:25 C3 “MEAL” .5gC#1 (0NAC)+PEA
Meal - Gum -
/12:45 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid#2
0 DAO (D1) “12:30” 0psyllium
/14:40 D2/3 “13:00” .5gC#2 , Cr#3, .6GABA#5, gink#3 DRINK!
Meal - Gum -
/18:10 D4 “17:00” (“meal/acids+2h”) Ellag#3, Qc#4.Rs#2, Nd#? +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules), Jun 27th
Pf: 1A1+1A2+1A3+1A4+1B1, B2:2A1+2C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: P5:A2 A3: Luteolin A4: 0Rup! B2: ALA+1-2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA (A2:Ω/Pq:meal) DAO before every meal, usually only when risk?
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)
Development
‘Research’ today: No.
Lessons in self-care #366 Offered to do quite something, but also took help that was offered a lot.
Reasons to be cheerful #369 TT & visiting gardens was fun/joy.
ACTIVITIES (aim: 40% energy) ➔ ACHE: 70%/2 TT 2:2 (tough) ➔ 60%/4 , resting ➔ 70%/3 … ?? cycle, mask, work, kids, ACTIONS ➔ PAINS: except: neck : very flexible, but stiff & hurting most of the time. GI . Esophagus . jaw 2x5’’ 2xp1-2 (often midday and evening, before meals). Mask during service wasn’t too easy, but good to stand and move during songs, as I wasn’t playing myself, altho I’d got my mat with me and leant against things while sitting. Cycling is now almost slow, arms up not easy. Light headache most of afternoon and evening, no idea why. It’s got harder for me to get up off the floor, also got no idea why MCAS/HIT-Symptoms/Triggers/Treatments: Except lack of real energy as ever. . Tofu? Broccoli again in small amounts might’ve been OK, not quite sure. Fibro & Touch: Covid-danger:
Treatments
Docs: Chinese Acupuncturist - #23 on 30th (Sleep & +25% GABA helping.)
Energy gone down a bit again, despite “good” sleep.
Session #24 on 12th.
Supps June 27th (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: Run out of vitamin B2 (R-5-P) July 14th. NEW IDEAS: Copper in psyllium. Copper suggested by verywellhealth, Hagmeyer and now Robbins. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B3/Nia, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Jun 27th (>30 supps): ALA .2g, B2 4x50mg, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, increased up to 2-3/w, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 → 3x.2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 5x.6g=3g, Gi 3x168mg, Glu: 0.6+0.3g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf 5x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) !1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols). What-when-details: Updated Jun 27th (before: see the reference post)
/19:00 A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 1P5P, 2x50mg B2, 1PQQ, 5ml Ω3 & Qc. Meal: 0 DAO 1xHon
Meal - Gum -
/21:30 A3 “21:00” PF#3 .6 GABA#2 & .6glu & 1Lut (slp!) & Qc 1xHon
0 Chamomile tea.
/0:00 A4 “23:00” PF#4 .6 GABA#3&.3glu#2 & Ellagic acid#1 + 0 Rupafin
0 B1 “01:00” PF#5
/09:15 B2 “07:00” +ALA+1x pine bark, (teeth) +1Ro
/09:15 B3 “07:00” (-30’) Q10 Qc Rs#1 SAM-e
/09:15 B4 “07:00” EGCg + Fev/MSM + Sily +2The?
0 DAO
/10:00 C1/2 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 2x50mgB2, gink#1, 0 Zn, gly#3+4, 1x pine bark#2 + vit.D3 2-3/wk.
/10:00 C3 “MEAL” .5gC#1 (0NAC)+PEA
Meal - Gum -
/13:00 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid#2
0 DAO (D1) “12:30” 0psyllium
/15:00 D2/3 “13:00” .5gC#2 , Cr#3, .6GABA#5, gink#3 DRINK!
Meal - Gum -
/17:10 D4 “17:00” (“meal/acids+2h”) Ellag#3, Qc#4.Rs#2, Nd#? +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules), Jun 27th
Pf: 1A1+1A2+1A3+1A4+1B1, B2:2A1+2C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: P5:A2 A3: Luteolin A4: 0Rup! B2: ALA+1-2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA (A2:Ω/Pq:meal) DAO before every meal, usually only when risk?
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)
“For those seeking to treat fatigue, the benefit of interventions that reduce central sensitization should be investigated.” But is only this meant?? - how disappointing!:
“Fatigue was predicted by central sensitization, independently of the presence of pain. In light of the fact that there are no licensed or recommended therapies for fatigue, these findings suggest that medications and non-pharmacological interventions may be beneficial for improved fatigue management. Such interventions may include those that are commonly used in chronic pain, including PA (e.g. aquatic exercise and yoga), behavioural interventions and pharmacological approaches such as antidepressants (e.g. amitriptyline)”.
“In this study, cases of CFS and FM demonstrated lower PPTs, enhanced temporal summation (TS) and less efficient conditioned pain modulation (CPM), compared to healthy controls, with complete agreement between the two dynamic measures in both case groups. No differences were detected between case groups and none of our healthy controls demonstrated either inefficient CPM or enhanced TS. We demonstrated significant differences in cold- and heat-induced pain in FM, but not CFS cases, compared to”
Lessons in self-care #367 Carefully engineered sleep tonight. Still felt fluey ill upon waking tho (nostrils, nauseous)
SLEEP (click for details): 9h08, up 5x (48') ✅, ➔ Feeling 70% well, Ache 2 of 7 🧐, getting up: 80%/2 ✅
cold shower p0 Sleep 23:28- ear plugs TEETH A4!
0:25 5’ 70%/2/20% p0 st1 sip fw1’ air
2:15 15’ 70%/2/20% p0 st1 sip fw1’ both elbows, nauseous 6 air
3:49 3’ 70%/2/20% p0 st1 sip fw1’ right elbow
5:15 14’ 70%/2/20% p0 st1 sip fw1’ hunchback: back ex. air.
5.43 11’ 80%/2/20% p0 st1 sip fw1’ air FCS
-9:24, B2-4
Sum: 32+9h24-(5+15+3+14+11=)48’ = 9h56-48’ = 9h08, up 5x (48’)
ACTIVITIES (aim: 40% energy) ➔ ACHE: 80%/2 TT 2:0, phone interview for study ➔ 80%/3 . ACTIONS ➔ PAINS: except: neck . GI . Esophagus . jaw 0x5’’ . 0xp1-2 . Not doing much. Heat nauseating, but mainly indoors. MCAS/HIT-Symptoms/Triggers/Treatments: Except lack of real energy as ever. . Tofu? Broccoli - finished that trial, seemed fairly OK, if I don’t overstretch it. Tried a tomato spread in the evening, see how I cope with that, nothing until now. Fibro & Touch: Covid-danger:
Treatments
Docs: Chinese Acupuncturist - #23 on 30th (Sleep & +25% GABA helping.)
Energy 17% still OK for me…
Session #24 on 12th.
Supps June 27th (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: Run out of vitamin B2 (R-5-P) July 14th. NEW IDEAS: Copper in psyllium. Copper suggested by verywellhealth, Hagmeyer and now Robbins. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B3/Nia, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Jun 27th (>30 supps): ALA .2g, B2 4x50mg, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, increased up to 2-3/w, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 → 3x.2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 5x.6g=3g, Gi 3x168mg, Glu: 0.6+0.3g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf 5x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) !1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols). What-when-details: Updated Jun 27th (before: see the reference post)
/20:00 A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 1P5P, 2x50mg B2, 1PQQ, 5ml Ω3 & Qc. Meal: 0 DAO 1xHon
Meal - Gum -
/22:00 A3 “21:00” PF#3 .6 GABA#2 & .6glu & 1Lut (slp!) & Qc 1xHon
0 Chamomile tea.
/23:25 A4 “23:00” PF#4 .6 GABA#3&.3glu#2 & Ellagic acid#1 + 0 Rupafin
0 B1 “01:00” PF#5
/09:40 B2 “07:00” +ALA+1x pine bark, (teeth) +1Ro
/09:40 B3 “07:00” (-30’) Q10 Qc Rs#1 SAM-e
/09:40 B4 “07:00” EGCg + Fev/MSM + Sily +2The?
0 DAO
/10:15 C1/2 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 2x50mgB2, gink#1, 0 Zn, gly#3+4, 1x pine bark#2 + vit.D3 2-3/wk.
/10:15 C3 “MEAL” .5gC#1 (0NAC)+PEA
Drat I took C2-4 instead of C1-3, so now I’m taking C1 before midday meal and D2-3 afterwards, praps 2h later.
Meal - Gum -
/10:15 whoops C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid#2
0 DAO (D1) “12:30” 0psyllium
/15:50 D2/3 “13:00” .5gC#2 , Cr#3, .6GABA#5, gink#3 DRINK!
Meal - Gum -
/17:50? D4 “17:00” (“meal/acids+2h”) Ellag#3, Qc#4.Rs#2, Nd#? +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules), Jun 27th
Pf: 1A1+1A2+1A3+1A4+1B1, B2:2A1+2C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: P5:A2 A3: Luteolin A4: 0Rup! B2: ALA+1-2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA (A2:Ω/Pq:meal) DAO before every meal, usually only when risk?
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)
Development
‘Research’ today: Somebody asked about vitamin patches, but I couldn’t find any evidence for them working, altho they are being trialled. Probable better if they use microneedles rather than pure patches.
Lessons in self-care #368 Staying indoors out of the heatwave. Temperature indoors now still only 22°C. But tomorrow will be crucial.
Reasons to be cheerful #370 Sort of nice day somehow. Listening to all my tracks one after the other, front to back.
SLEEP (click for details): 8h14, up 5x (57') ✅, but ➔ Feeling 70-80% well, Ache 2 of 7 🧐, getting up: 80%/2 ✅
cold shower p0 Sleep 0:00- Too late, due to my wife needing to do stuff, distracting me, annoying. Have to talk about that? Massaged neck good!
1:53 14’ 70%/2/25% p0 st1 sip fw10’
2:47 12’ 70%/2/25% p0 st1 sip fw1’ air FCS#2 no knee, no neck
4:51 13’ 80%/2/25% p0 st3 sip fw1’ air FCS#3 knee, no neck, ear plugs, eye mask
6:38 3’ 80%/2/25% st2 sip fw1’ (ear plugs)
7:08 15’ 80%/2/25% p0 st2 sip fw1’ nauseous, LBU
-9:11
Sum: 9h11-(14+12+13+3+15=)57 = 8h14, up 5x (57’)
ACTIVITIES (aim: 40% energy) ➔ ACHE: 80%/2 just resting, listening, mailing, 1h video conference fine, blow drying etc. ➔ 80%/2 . ACTIONS ➔ PAINS: except: neck ? GI but a bit of heartburn/GERD at 13:15, stomach/esophagus burning again at 19:00 - I think a bit too sugary yoghurt? Esophagus jaw 0x5’’ 0xp1-2 . MCAS/HIT-Symptoms/Triggers/Treatments: Except lack of real energy as ever. . Tofu? Tomato spread? Yogurt is probably mainly an acid problem, nothing allergic. Fibro & Touch: Covid-danger:
Treatments
Docs: Chinese Acupuncturist - #23 on 30th (Sleep & +25% GABA helping.)
Session #24 on 12th.
Supps June 27th (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: Run out of vitamin B2 (R-5-P) July 14th. NEW IDEAS: Copper in psyllium. Copper suggested by verywellhealth, Hagmeyer and now Robbins. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B3/Nia, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Jun 27th (>30 supps): ALA .2g, B2 4x50mg, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, increased up to 2-3/w, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 → 3x.2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 5x.6g=3g, Gi 3x168mg, Glu: 0.6+0.3g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf 5x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) !1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols). What-when-details: Updated Jun 27th (before: see the reference post)
/19:50 A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 1P5P, 2x50mg B2, 1PQQ, 5ml Ω3 & Qc. Meal: 0 DAO 1xHon
Meal - Gum -
/21:20 A3 “21:00” PF#3 .6 GABA#2 & .6glu & 1Lut (slp!) & Qc 1xHon
0 Chamomile tea.
/23:35 A4 “23:00” PF#4 .6 GABA#3&.3glu#2 & Ellagic acid#1 + 0 Rupafin
0 B1 “01:00” PF#5
/09:25 B2 “07:00” +ALA+1x pine bark, (teeth) +1Ro
/09:25 B3 “07:00” (-30’) Q10 Qc Rs#1 SAM-e
/09:25 B4 “07:00” EGCg + Fev/MSM + Sily +2The?
0 DAO
/10:40 C1/2 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 2x50mgB2, gink#1, 0 Zn, gly#3+4, 1x pine bark#2 + vit.D3 2-3/wk.
/10:40 C3 “MEAL” .5gC#1 (0NAC)+PEA
Meal - Gum -
/12:50 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid#2
0 DAO (D1) “12:30” 0psyllium
/16:10 D2/3 “13:00” .5gC#2 , Cr#3, .6GABA#5, gink#3 DRINK!
Meal - Gum -
/18:15? D4 “17:00” (“meal/acids+2h”) Ellag#3, Qc#4.Rs#2, Nd#? +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules), Jun 27th
Pf: 1A1+1A2+1A3+1A4+1B1, B2:2A1+2C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: P5:A2 A3: Luteolin A4: 0Rup! B2: ALA+1-2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA (A2:Ω/Pq:meal) DAO before every meal, usually only when risk?
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)
Development
‘Research’ today: Yesterday phone interview for the study showed it was ACT, acceptance and commitment therapy, which I’m very interested in. Also asked to do more volunteer work for FMA UK.
This is the study I referred to yesterday Peeking into the future: Transdermal patches for the delivery of micronutrient supplements - PMC ending “Thus, it appears that research is still in premature stages and although promising and important, we cannot yet conclude on the efficacy of the transdermal micronutrient delivery on humans.” despite concentrating on microneedles rather than patches for vitamins via the skin.
Such a stirring essay in JAMA today called “Baby Girl”, I really had to cry quite a few tears, about Love in an adoption setting: Baby Girl | Humanities | JAMA | JAMA Network
Lessons in self-care #369 A day full of “rest” is good once in a while!
Reasons to be cheerful #371 Wow - neck stiffness gone after one 5’ massage gun treatment while sideways stretching.
Reasons to be cheerful #372 Again listening to my own tracks just inspired inside by the cover of “We Walk On Water”.
ACTIVITIES (aim: 40% energy) ➔ ACHE: 80%/2 TT 4:1! no pain! (just hungry, cos no breakfast!) (starting 0:1 cos I was still sleeping, eyes half-shut, cos we had to play early at 9 before the heat builds up) ➔ ?80%/2 . Maybe try a short workout, despite the heat? Praps in the cellar, that way the flat won’t get heated up? No, tidied & hoovered my room, even “under” the sofa. Then another room too. ➔ ?80%/2
cycle, mask, work, kids,* ACTIONS ➔ PAINS: except: neck GI , but stomach burning at night , esophagus , jaw 1x2’’ , 0xp1-2 MCAS/HIT-Symptoms/Triggers/Treatments: Except lack of real energy as ever. . Tofu? Broccoli? Tomato spread? Fibro & Touch: Covid-danger:
Treatments
Docs: Chinese Acupuncturist - #23 on 30th (Sleep & +25% GABA helping.) Session #24 on 12th.
Supps June 27th (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: CoQ10 some say helps to unstuff your nose (probably in the normal ubiquinone form). Strangely I'm taking mine in the mornings at the moment, maybe because one of the things it's good to take with is ginkgo, and that's better in the mornings. But it's also better with meals/fat/oil (and selenium) so I'm gonna switch to evenings now! Run out of vitamin B2 (R-5-P) July 14th. NEW IDEAS: Copper in psyllium. Copper suggested by verywellhealth, Hagmeyer and now Robbins. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B3/Nia, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Jun 27th (>30 supps): ALA .2g, B2 4x50mg, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, increased up to 2-3/w, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 → 3x.2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 5x.6g=3g, Gi 3x168mg, Glu: 0.6+0.3g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf 5x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) !1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols). What-when-details: Updated Jun 27th (before: see the reference post)
/19:30 A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 1P5P, 2x50mg B2, 1PQQ, 5ml Ω3 & Qc. Meal: 0 DAO 1xHon
Meal - Gum -
/22:00+22:20 A3 “21:00” PF#3 .6 GABA#2 & .6glu & 1Lut (slp!) & Qc 1xHon
0 Chamomile tea.
/23:00+0:30 A4 “23:00” PF#4 .6 GABA#3&.3glu#2 & Ellagic acid#1 + 0 Rupafin
0 B1 “01:00” PF#5
/08:35 B2 “07:00” +ALA+1x pine bark, (teeth) +1Ro
/08:35 B3 “07:00” (-30’) Q10 Qc Rs#1 SAM-e
/08:35 B4 “07:00” EGCg + Fev/MSM + Sily +2The?
0 DAO
/10:20 C1/2 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 2x50mgB2, gink#1, 0 Zn, gly#3+4, 1x pine bark#2 + vit.D3 2-3/wk.
/10:20 C3 “MEAL” .5gC#1 (0NAC)+PEA
Meal - Gum -
/13:00 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid#2
0 DAO (D1) “12:30” 0psyllium
/16:30 D2/3 “13:00” .5gC#2 , Cr#3, .6GABA#5, gink#3 DRINK!
Meal -17:20 Gum -
/19:30 D4 “17:00” (“meal/acids+2h”) Ellag#3, Qc#4.Rs#2, Nd#? +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules), Jun 27th
Pf: 1A1+1A2+1A3+1A4+1B1, B2:2A1+2C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: P5:A2 A3: Luteolin A4: 0Rup! B2: ALA+1-2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA (A2:Ω/Pq:meal) DAO before every meal, usually only when risk?
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)
Development
‘Research’ today: No.
Lessons in self-care #370 Used my energy well!
Reasons to be cheerful #373 Energy up! TT fun!
Things I love about myself #60 Raring to go as soon as the opportunity arises.
ACTIVITIES (aim: 40% energy) ➔ ACHE: 80%/2 TT 2:0 (no time for more) & 30’ housework & 30’ slow walk ➔ 80%/2 , not sure if yesterday really was 25% and today I probably wd’t’ve managed more than TT, acupuncture & the walk, so I’ll call it 20% energy, 80% fatigue. ACTIONS ➔ PAINS: except: neck GI , except the belly ache from vitamin B3 Wednesday evening, esophagus , jaw 0x5’’ 0xp1-2 , no knee problems from the walk. MCAS/HIT-Symptoms/Triggers/Treatments: Except lack of real energy as ever. . Tofu? Broccoli? Fibro & Touch: Covid-danger:
Treatments
Docs: Chinese Acupuncturist - #25 on 21st (Sleep & +25% GABA helping.) Again seemed to have helped, altho I was in a stupor for a few hours afterwards.
Session #26 on 2nd.
SELF-PHYSIO (click for details): 73' (+30' additional hunchback-pillow during acupuncture)
airing 7x2’, cold shower 1x(10’), cream fc/ey/hd/ft 0x1’, teeth 4x2’, HWB 0x3’, breath exercises 3x1’, Timing, hunchback-pillow 20’ (+30’ during acupuncture), Y. Nidra 0’, massage gun 1x3’, neck 1+ 1x1’, neck 2 0x1’, plantar/calf stretch 0x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, aloe vera x1’, twist-stretch x1’, yoga/stretching x1’.
Combine: next? workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.
Supps June 27th (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: CoQ10 with evening meal from July 20th! (unstuffs nose) Run out of vitamin B2 (R-5-P) July 14th. NEW IDEAS: Copper in psyllium. Copper suggested by verywellhealth, Hagmeyer and now Robbins. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B3/Nia, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Jun 27th (>30 supps): ALA .2g, B2 4x50mg, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, increased up to 2-3/w, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 → 3x.2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 5x.6g=3g, Gi 3x168mg, Glu: 0.6+0.3g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf 5x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) !1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols). What-when-details: Updated Jun 27th (before: see the reference post)
/20:00 A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 1P5P, 2x50mg B2, 1PQQ, 5ml Ω3 & Qc. Meal: 0 DAO 1xHon
Meal - Gum -
/21:30+22:30 A3 “21:00” PF#3 .6 GABA#2 & .6glu & 1Lut (slp!) & Qc 1xHon
0 Chamomile tea.
/01:25 A4 “23:00” PF#4 .6 GABA#3&.3glu#2 & Ellagic acid#1 + 0 Rupafin
0 B1 “01:00” PF#5
/10:00 B2 “07:00” +ALA+1x pine bark, (teeth) +1Ro
/10:00 B3 “07:00” (-30’) Q10 Qc Rs#1 SAM-e
/10:00 B4 “07:00” EGCg + Fev/MSM + Sily +2The?
0 DAO
/10:45 C1/2 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 2x50mgB2, gink#1, 0 Zn, gly#3+4, 1x pine bark#2 + vit.D3 2-3/wk.
/10:45 C3 “MEAL” .5gC#1 (0NAC)+PEA
Meal -10:45 Gum 10:45-13:05
/13:05 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid#2
0 DAO (D1) “12:30” 0psyllium
/17:15 D2/3 “13:00” .5gC#2 , Cr#3, .6GABA#5, gink#3 DRINK!
Meal - Gum -
/19:20 D4 “17:00” (“meal/acids+2h”) Ellag#3, Qc#4.Rs#2, Nd#? +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules), Jun 27th
Pf: 1A1+1A2+1A3+1A4+1B1, B2:2A1+2C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: P5:A2 A3: Luteolin A4: 0Rup! B2: ALA+1-2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA (A2:Ω/Pq:meal) DAO before every meal, usually only when risk?
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)
Development
‘Research’ today: Quite a bit about burning feet (verywellhealth and wikipedia) and Mediterranean diet for IBS (as well as many other things like lipids, all-cause mortality, and of course fibro):
which I found by them citing:
Interesting here is the alternative name “balanced diet” for Mediterranean diet.
Also I’ve been trying to see if I really want to try something with Human Growth Hormone HGH, a product called GenF20+ that’s been recommended by someone using similar stuff to me.
A carefully positive Indian study from 2020: Effect of GenF20 Plus on serum IGF-1 levels in healthy adults: a rando | OAJCT
Lessons in self-care #371 Tried a short walk today, seemed OK! Earlier to bed pleease. And supps earlier.
Reasons to be cheerful #374 Getting lots of kudos for my fibro-work at the moment, niiice!
Things I love about myself #61 I’m being infected by humour and trying to bring more of that in all my forums.
SLEEP (click for details): 8h04 or 8h39, up 5x (2h48 or 3h23) ✅, last hour only dosing hto, and ➔ Feeling 80% well, Ache 2 of 7 🧐, getting up: 80%/3-4 ❌(🧐)
cold shower p0 Sleep 23:05- ear plugs TEETH
1:38 75!? Or just 40’? -2:38 now 60’ or 95’? 80%/2/15% p0 st1 sip fw35’ air A4
2:55 16’ FCS#2 fw7’
4:52 18’ 80%/2/15% p0 st1 sip fw1’ air 6
6:38 5’ 80%/2/15% p0 st1 sip fw1’ air
8:35 1h09 80%/2/15% p0 st1 sip fw1’ B2-4 FCS#3 → dozing
-10:32
Sum: 55+10h32-(95+16+18+5+1h09=)3h23 = 11h27-3h23 = 8h04
or 55+10h32-(60+16+18+5+1h09=)2h48 = 11h27-2h48 = 8h39, up 5x (2h48 or 3h23)
ACTIVITIES (aim: 40% energy) ➔ ACHE: 80%/3, due to bad sleep-discipline resulting in higher pain, but energy still there, so TT 3:2! (despite bad sleep-discipline), 2x10’ cycle, 1.5h kids, incl. quite a bit of movement on a playground, rest, then 1h peopling ➔ 80%/3-4 ACTIONS ➔ PAINS: except: neck : better than ever, due to the short massage a week ago, so I’m now doing more advanced stretching, GI , esophagus , jaw 1x5’’ , 0xp1-2 , hands & wrists hurting while cycling… MCAS/HIT-Symptoms/Triggers/Treatments: Except lack of real energy as ever. . Tofu? Fibro & Touch: Covid-danger:
Treatments
Docs: Chinese Acupuncturist - #25 on 21st (Sleep & +25% GABA helping.) Still good energy! Session #26 on 2nd.
SELF-PHYSIO (click for details): 99' one I've done back exercises
Supps June 27th (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: GenF20+?? (HGH and amino acids); Alpha GPC = choline alfoscerate? B3 flush free? CoQ10 with evening meal from July 20th! (unstuffs nose) Run out of vitamin B2 (R-5-P) July 14th. NEW IDEAS: Copper in psyllium. Copper suggested by verywellhealth, Hagmeyer and now Robbins. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B3/Nia, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Jun 27th (>30 supps): ALA .2g, B2 4x50mg, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, increased up to 2-3/w, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 → 3x.2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 5x.6g=3g, Gi 3x168mg, Glu: 0.6+0.3g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf 5x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) !1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols). What-when-details: Updated Jun 27th (before: see the reference post)
/20:10 A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 1P5P, 2x50mg B2, 1PQQ, 5ml Ω3 & Qc. Meal: 0 DAO 1xHon
Meal - Gum -
/22:20 A3 “21:00” PF#3 .6 GABA#2 & .6glu & 1Lut (slp!) & Qc 1xHon
0 Chamomile tea.
/0:38 A4 “23:00” PF#4 .6 GABA#3&.3glu#2 & Ellagic acid#1 + 0 Rupafin
0 B1 “01:00” PF#5
/9:05 B2 “07:00” +ALA+1x pine bark, (teeth) +1Ro
/9:05 B3 “07:00” (-30’) Q10 Qc Rs#1 SAM-e
/9:05 B4 “07:00” EGCg + Fev/MSM + Sily +2The?
0 DAO
/11:00? C1/2 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 0x50mgB2, gink#1, 0 Zn, ?gly#3+4, 0x pine bark#2 + vit.D3 2-3/wk.
/11:00? C3 “MEAL” .5gC#1 (0NAC)+PEA
Meal - Gum -
/13:10 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid#2
0 DAO (D1) “12:30” 0psyllium
/14:40 D2/3 “13:00” .5gC#2 , Cr#3, .6GABA#5, gink#3 DRINK!
Meal - Gum -
/16:40 D4 “17:00” (“meal/acids+2h”) Ellag#3, Qc#4.Rs#2, Nd#? +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules), Jun 27th
Pf: 1A1+1A2+1A3+1A4+1B1, B2:2A1+2C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: P5:A2 A3: Luteolin A4: 0Rup! B2: ALA+1-2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA (A2:Ω/Pq:meal) DAO before every meal, usually only when risk?
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)
Development
‘Research’ today: No. Well I’ve done more than I’m saying I think, but not that worth mentioning maybe?
Lessons in self-care #372 I think I’m going over the top, definitely have to go to bed early tonight
Reasons to be cheerful #375 Fun having a bit of energy for a playground again!
Things I love about myself #62 Able to look people straight in the eyes, and similarly in forum work getting more adamant, “cheekier”, more open and emotional and positive and friendly and cheeful and loving.
SLEEP (click for details): 8h08, up 3x (1h22) ✅, but ➔ Feeling 70% well, Ache 2 of 7 🧐, getting up: 70%/2 🧐. Nostrils & then nausea at night were responsible for one 70' break.
Supps June 27th (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: See if small changes improve my night time nausea. Order GenF20+?? (HGH and amino acids) (+2,50/d!); Alpha GPC = choline alfoscerate? (+2,50/d!) B3 flush free? CoQ10 with evening meal from July 20th! (unstuffs nose) Run out of vitamin B2 (R-5-P) July 14th. NEW IDEAS: Copper in psyllium. Copper suggested by verywellhealth, Hagmeyer and now Robbins. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B3/Nia, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Jun 27th (>30 supps): ALA .2g, B2 4x50mg, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, increased up to 2-3/w, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 → 3x.2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 5x.6g=3g, Gi 3x168mg, Glu: 0.6+0.3g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf 5x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) !1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols). What-when-details: Updated Jun 27th (before: see the reference post)
/20:35 A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0P5P, 2x50mg B2, 1PQQ, 5ml Ω3 & Qc. Meal: 0 DAO 1xHon 1xQ10.
Meal - Gum -
A3 “21:00” PF#3 .6 GABA#2 & .6glu & 1Lut (slp!) & Qc 1xHon
0 Chamomile tea.
A4 “23:00” PF#4 .6 GABA#3&.3glu#2 & Ellagic acid#1 + 0 Rupafin
0 B1 “01:00” PF#5
/9:20 B2 “07:00” +ALA+1x pine bark, (teeth) +1Ro
/9:20 B3 “07:00” (-30’) Qc Rs#1 SAM-e
/9:20 B4 “07:00” EGCg + Fev/MSM + Sily +2The
0 DAO
/10:10 C1/2 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 0x50mgB2, gink#1, 0 Zn, gly#1+2, ?1x pine bark#2 + vit.D3 2-3/wk.
/10:10 C3 “MEAL” .5gC#1 (0NAC)+PEA
Meal -10:15 Gum 10:15-
/12:35 C4 “11:00” (+2h/) gi#2 Ellagic acid#2
0 DAO (D1) “12:30” 0psyllium
/14:45 D2/3 “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
Meal - Gum -
/18:30 D4 “17:00” (“meal/acids+2h”) Ellag#3, Qc#4.Rs#2, Nd#? +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules), Jul 22nd
Pf: 1A1+1A2+1A3+1A4+1B1, B2:2A1+2C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: 0P5+Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin A4: 0Rup! B2: ALA+1-2 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA (A2:Ω/Pq:meal) DAO before every meal, usually only when risk?
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)
Development
‘Research’ today: No. Just bits’n’bobs like side effects of alpha GPC and GenF20+
Lessons in self-care #373 Didn’t overdo anything!
Reasons to be cheerful #376 Quite some energy all day!
Things I love about myself #63 Quirky.
Energy increased!, Ache decreased, neck pulled muscle, bit less nauseous at night after eating earlier in the evening. Burning face from eye mask getting up. Neck better from youtube exercises, but then headache…
I’m adding a new category “weather”, altho I’m usually able to quickly adapt.
ACTIVITIES (aim: 40% energy) ➔ ACHE: 70%/1 , no big problem doing some “housework” ➔ 70%/2 , 2x30’ cycling wouldn’t’ve been bad if it hadn’t been for the heat. ➔ 70%/2 ACTIONS ➔ PAINS: except: neck crick causing a problem GI OK , esophagus , except heartburn, but a bit better, and eating earlier yesterday evening caused less problems at night . jaw 1x5’’ 0xp1-2 . Cycling: hands & wrists. MCAS/HIT-Symptoms/Triggers/Treatments: Except lack of real energy as ever. . Tofu? Broccoli OK. Fibro & Touch: Covid-danger: An old neighbour in our house told me on the stairs without a mask that she’d just tested positive. I was flabbergasted. I immediately took several steps back and at least put my mask on. Weather: Indoors we are managing to keep the temperature down to 24°C by only opening windows at night. Sometimes it even gets a bit too cold when we air at night. I still wear 5 pairs of socks. . Outdoors it was OK a few days, today it was “only” 30°C outside, but cycling 2x30’ with a lying down break in between was very taxing, not due to energy, just the heat and the breeze making me nauseous.
Treatments
Docs: Chinese Acupuncturist - #25 on 21st (Sleep & +25% GABA helping.) Still energy. Session #26 on 2nd.
Supps June 22nd (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: GenF20+?? (HGH and amino acids); Alpha GPC = choline alfoscerate? B3 flush free? CoQ10 with evening meal from July 20th! (unstuffs nose) Run out of vitamin B2 (R-5-P) July 14th. Reducing P5P too. NEW IDEAS: Copper in psyllium. Copper suggested by verywellhealth, Hagmeyer and now Robbins. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B2, B3/Nia, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Jul 22nd (>30 supps): ALA .2g, B2 0x50mg, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, increased up to 2-3/w, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 → 3x.2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 5x.6g=3g, Gi 3x168mg, Glu: 0.6+0.3g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf 5x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) !1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols). What-when-details: Updated Jun 27th (before: see the reference post)
/19:10 A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0P5P, 2x50mg B2, 1PQQ, 5ml Ω3 & Qc. Meal: 0 DAO 1xHon. Q10.
Meal - Gum -
/21:10 A3 “21:00” PF#3 .6 GABA#2 & .6glu & 1Lut (slp!) & Qc 1xHon
0 Chamomile tea.
/23:00 A4 “23:00” PF#4 .6 GABA#3&.3glu#2 & Ellagic acid#1 + 0 Rupafin
0 B1 “01:00” PF#5
/8:45 B2 “07:00” +ALA+1x pine bark, (teeth) +1Ro
/8:45 B3 “07:00” (-30’) Qc Rs#1 SAM-e
/8:45 B4 “07:00” EGCg + Fev/MSM + Sily +2The
0 DAO
/10:50 C1/2 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 0x50mgB2, gink#1, 0 Zn, gly#1+2, ?1x pine bark#2 + vit.D3 2-3/wk.
/10:50 C3 “MEAL” .5gC#1 (0NAC)+PEA
Meal - Gum -
13:01 C4 “11:00” (+2h/) gi#2 Ellagic acid#2
0 DAO (D1) “12:30” 0psyllium
/15:00 D2/3 “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
Meal -15:00 Gum 15.00-
/18:20 D4 “17:00” (“meal/acids+2h”) Ellag#3, Qc#4.Rs#2, Nd#? +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules), Jul 22nd
Pf: 1A1+1A2+1A3+1A4+1B1, B2:0A1+0C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: 0P5+Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin A4: 0Rup! B2: ALA+1-2 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA (A2:Ω/Pq:meal) DAO before every meal, usually only when risk?
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)
Development
‘Research’ today: No.
My pulled neck muscle has sent me to youtube. These all sound OK, not sure which fits best. Don’t quite understand #1. #3 has detailed explanations to 1 towel stretch, #4 has more detail on 3 different towel stretches. Funny to learn from them and the comments all the names for it - a crink or kink in the neck, dictionary says also crick.
Lessons in self-care #374 Wanted to try longer cycling, but it was tough in the heat, so I did take care and an appropriate break.
Reasons to be cheerful #377 Cycling was sort of fun. The day was too.
ACTIVITIES (aim: 40% energy) ➔ ACHE: 70%/1 resting/typing ➔ 80-90%/1 , cycle/walk ➔ 80-90%/1 . ACTIONS ➔ PAINS: except: neck: crick getting better at last GI , esophagu (even eating a bit of raw broccoli, very finely cut) jaw x5’’ , 5xp1-2 , more at night, not sure why. Only wrist pain from cycling (esp. braking). MCAS/HIT-Symptoms/Triggers/Treatments: Except lack of real energy as ever. . Broccoli no problem in small amounts… Fibro & Touch: Covid-danger: - have to take care not to panic cos of neighbour with Covid, but also take care. We’ve asked her to please be a bit more careful as regards us/me… Weather: Indoors: 24°C. Airing from 3 on, cos too humid before, still warm bedclothes, but heated up, so FCS#2. . Outdoors: quite surprised that I could tolerate wind fairly well on most of an hour long cycle-walk ! Urinary frequency diary: 17:35 (could/should have waited a bit)
Treatments
Docs: Chinese Acupuncturist - #25 on 21st (Sleep & +25% GABA helping.) Session #26 on 2nd.
Supps June 22nd (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: GenF20+?? (HGH and amino acids); Alpha GPC = choline alfoscerate? B3 flush free? CoQ10 with evening meal from July 20th! (unstuffs nose) Run out of vitamin B2 (R-5-P) July 14th. Reducing P5P too. NEW IDEAS: Copper in psyllium. Copper suggested by verywellhealth, Hagmeyer and now Robbins. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B2, B3/Nia, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Jul 22nd (>30 supps): ALA .2g, B2 0x50mg, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, increased up to 2-3/w, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 → 3x.2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 5x.6g=3g, Gi 3x168mg, Glu: 0.6+0.3g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf 5x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) !1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols). What-when-details: Updated Jun 27th (before: see the reference post)
/20:00 A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0P5P, 2x50mg B2, 1PQQ, 5ml Ω3 & Qc. Meal: 0 DAO 1xHon. Q10.
Meal -20:15 Gum -
/22:05 A3 “21:00” PF#3 .6 GABA#2 & .6glu & 1Lut (slp!) & Qc 1xHon
0 Chamomile tea.
/0:50 A4 “23:00” PF#4 .6 GABA#3&.3glu#2 & Ellagic acid#1 + 0 Rupafin
0 B1 “01:00” PF#5
/09:30 B2 “07:00” +ALA+1x pine bark, (teeth) +1Ro
/09:30 B3 “07:00” (-30’) Qc Rs#1 SAM-e
/09:30 B4 “07:00” EGCg + Fev/MSM + Sily +2The
0 DAO
/10:50 C1/2 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 0x50mgB2, gink#1, 0 Zn, gly#1+2, ?1x pine bark#2 + vit.D3 2-3/wk.
/10:50 C3 “MEAL” .5gC#1 (0NAC)+PEA
Meal - Gum -
/14:00 C4 “11:00” (+2h/) gi#2 Ellagic acid#2
0 DAO (D1) “12:30” 0psyllium
/15:30 D2/3 “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
Meal -16:00 Gum -
18:50 D4 “17:00” (“meal/acids+2h”) Ellag#3, Qc#4.Rs#2, Nd#? +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules), Jul 22nd
Pf: 1A1+1A2+1A3+1A4+1B1, B2:0A1+0C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: 0P5+Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin A4: 0Rup! B2: ALA+1-2 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA (A2:Ω/Pq:meal) DAO before every meal, usually only when risk?
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)
Development
‘Research’ today: Bladder pain / urgency / frequency (what I abbreviate p1-2 for a pain of 1-2 for p = pee pain)
Looking at bladder pain I heard here that if I retain too far it goes back into the kidney. (May have done that in the past, least it felt like that.). Frequent urination at night is called nocturiathe comment under this video has reminded me and treatment of OAB might be “an anticholinergic” med. This is a great 3’ overview on relieving bladder pain. The various foods you should avoid says Michelle Kenway I avoid anyway due to their acidity, except dark chocolate (cacao). Anything carbonated too. Also: yellow tomatoes are not as acidic as red ones. Onions are highly acidic, didn’t know, but I know I don’t tolerate them at all. Vinegar is logical, but soy sauce?? and mustard she doesn’t say if sweet mustard is OK. Didn’t know about artificial sweeteners either, I wonder if my xylitol chewing gum counts? Vitamin C she mentions, but then I should also be counting all my amino acids for the bladder, I spose…However my vitamin C source is sodium citrate, goes easy on the stomach, so I should think also on the bladder. In the next video on OAB she gives dark chocolate a red light. Then: red tomatoes are high in citric & ascorbic acid, yellow and pink may be better. Next I’d never thought about flavoured psyllium, mine has orange in it, which makes it taste better. But I actually haven’t taken it for ages. Natural psyllium would be better. Artificial sweeteners: stevia is OK, doesn’t mention xylitol (and can’t find anything on it). On healthline it just says that xylitol can reduce dry mouth (in case we want to try to drink less). Of course the option to drink less in the evenings counteracts my esophagus blocks which means I need to drink more now due to my evening supps. Michelle suggests a diary and to try to hold on a bit, not too long, cos that upsets the bladder and makes it worse (yes). Try not to “void the bladder just in case”, like before showering - ah, that’s something I’m guilty of. She says drink water, but I know soy/almond milk is better for me. Looking for that I found here that soy milk is one of the drinks that hydrate better than water. All others there would irritate my bladder (except milk). Here on steadyhealth quite a few people describe exactly my pain before peeing. Again Michelle’s tips for reducing urgency - esp. 1. Kegel exercises, plus 2. toe curling! (walk, don’t run to the loo), 3. Bending/leaning forward or kneeling using various tricks for that reduces the pressure, 4. apply external pressure, 5. relax breathing, don’t hold it! 6. think about something else: counting breath or steps etc.
Michelle’s take on nocturia: 1) 3h is the time it takes from drinking to urinating. Medication includes blood pressure medication, so I’m not sure if that includes the supps that relax and thus are good for high blood pressure? Fluid retention means if you’re standing and sitting a lot, then fluid in feet may go back into the body/bladder, so anything that reduces that, like feet up, could help.
This is my detailed summary of why fibro is not “progressive”, even tho it may worsen:
Lessons in self-care #375 Lots of writing/resting, but got to move in the afternoon.
Reasons to be cheerful #378 Finding lots of nice Christian music on they ‘playlist’ of a great website called “godsugar”.
Reasons to be cheerful #379 On our cycle walk my wife saw a herd of goats in a beautiful stone quarry near us, and I found out how to get closer - 13+ animals, incl. a doe and its fairly big kids, still .
Things I love about myself #64 Go into great detail to get topics sorted out properly.
ACTIVITIES (aim: 40% energy) ➔ ACHE: 80%/1 TT 3:0 40’ ➔ 80%/2 , then lots of rest, a little housework ➔ 90%/1 but in the late afternoon 17:15 cat sitting, then hoovering, then to town to look for a present, home 19:25 - all very slow, but much too much: headache, exhausted, heavy ➔ 50%/3 , resting ➔ 70%/3, still a bit of headache , best early to bed! ACTIONS ➔ PAINS: except: neck still OK, still a few exercises. . GI , except a severe diarrhea attack at 16:35, which might’ve been due to goat milk apparently being off, altho not tasting off or due to the broccoli, which I didn’t feel I tolerated. I’m guessing the milk. Esophagus . Jaw 0x5’’ . pee pain: 2-3xp1-2 & 1xp4 MCAS/HIT-Symptoms/Triggers/Treatments: Except lack of real energy as ever. . Tofu? Nope, still testing other combinations. 15:00 once starting with broccoli, I feel sweaty and feverish, I don’t think I tolerate it. Fibro & Touch: Covid-danger: Weather: Indoors Outdoors . Heat under control, tolerating wind & breeze etc. fairly well. Urinary frequency diary: 22:30 p0, 1:17 p4 3:08 p2 4:30 p0 5:51 p1
6:18 p0 7:22 p0 9:09 p0 9:54… ??? 16:35 p0 with diarrhea.? Hard keeping track except at night.
Treatments
Docs: Chinese Acupuncturist - #25 on 21st (Sleep & +25% GABA helping.) Still 25%, still sleep under control. Session #26 on 2nd.
Supps June 22nd (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: GenF20+?? (HGH and amino acids); Alpha GPC = choline alfoscerate? B3 flush free? CoQ10 with evening meal from July 20th! (unstuffs nose) Run out of vitamin B2 (R-5-P) July 14th. Reducing P5P too. NEW IDEAS: Copper in psyllium. Copper suggested by verywellhealth, Hagmeyer and now Robbins. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B2, B3/Nia, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Jul 22nd (>30 supps): ALA .2g, B2 0x50mg, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, increased up to 2-3/w, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 → 3x.2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 5x.6g=3g, Gi 3x168mg, Glu: 0.6+0.3g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf 5x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) !1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols). What-when-details: Updated Jun 27th (before: see the reference post)
/19:35 A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0P5P, 2x50mg B2, 1PQQ, 5ml Ω3 & Qc. Meal: 0 DAO 1xHon. Q10.
Meal - Gum -
/21:35 A3 “21:00” PF#3 .6 GABA#2 & .6glu & 1Lut (slp!) & Qc 1xHon
0 Chamomile tea.
/23:40 A4 “23:00” PF#4 .6 GABA#3&.3glu#2 & Ellagic acid#1 + 0 Rupafin
0 B1 “01:00” PF#5
/10:00 B2 “07:00” +ALA+1x pine bark, (teeth) +1Ro
/10:00 B3 “07:00” (-30’) Qc Rs#1 SAM-e
/10:00 B4 “07:00” EGCg + Fev/MSM + Sily +2The
0 DAO
/10:45 C1/2 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 0x50mgB2, gink#1, 0 Zn, gly#1+2, ?1x pine bark#2 + vit.D3 2-3/wk.
/10:45 C3 “MEAL” .5gC#1 (0NAC)+PEA
Meal -10:50 Gum 10:50-13:35
/13:35 C4 “11:00” (+2h/) gi#2 Ellagic acid#2
0 DAO (D1) “12:30” 0psyllium
/14:30 D2/3 “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
Meal 14:30-15:15 Gum -
/17:20 D4 “17:00” (“meal/acids+2h”) Ellag#3, Qc#4.Rs#2, Nd#? +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules), Jul 22nd
Pf: 1A1+1A2+1A3+1A4+1B1, B2:0A1+0C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: 0P5+Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin A4: 0Rup! B2: ALA+1-2 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA (A2:Ω/Pq:meal) DAO before every meal, usually only when risk?
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)
Development
‘Research’ today: No.
Lessons in self-care #376 With 25% energy I feel ready to take on anything… So…
walking back from the 2nd shop to our cycles, my wife offered me her arm and I walked with eyes closed almost all the time. I heard someone talking, collecting for a charity. My wife said: Sorry, can’t, my husband isn’t feeling well. Had to rest for an hour before I had the energy to eat…
Reasons to be cheerful #380 Nice to go to town and overdo it for a change.
Things I love about myself #65 Learnt to love my life.
SLEEP (click for details): 8h08 up 3x (1h22) ✅, but ➔ Feeling 60-80% well, Ache 2 of 7 🧐, getting up: 80%/2 ✅. Is my right knee problem worsened by lying down with foot turned to one side?
cold shower p0 Sleep 22:45- ear plugs
1:34 40’ 60%/2/25% p0 st3 sip fw30’ air (ear plugs) headache, (nostrils) A4 feverish, unwell, knee
3:55 20’ 70%/2/15% p1 st3 sip fw15’ air (ear plugs) (headache almost gone) (knee better)
5:44 22’ 80%/2/25% p0 st2 sip fw15’ air (ear plugs) (headache a bit) (knee a bit worse) 6
-7:45 8:30 p0 8:50 B2-4
1h45+7h45-(40+20+22=)1h22 = 9h30-1h22= 8h08 up 3x (1h22)
Sum:
ACTIVITIES (aim: 40% energy) ➔ ACHE: 80%/2, incl. talking/phoning family ➔ 80%/2 , but 14:00 Full catastrophe looking after grandchild for the first time, emotionally (crying, me almost crying) and physically (carrying helped), major trigger. ➔ 50%/5 . ACTIONS ➔ PAINS: except: neck . GI , esophagus . jaw 2x5’’ . pee pain: 2xp1-2 . I guessed yesterday that my right knee pain comes from lying in bed. But I’m just getting it while sitting with my right leg cocked up to my left knee, another suspicion I had, now it feels very clear… - drat, my best position… (lie, sit, stand, arms up, cycle, walk, mask??) MCAS/HIT-Symptoms/Triggers/Treatments: Except lack of real energy as ever. . Tofu? Fibro & Touch: Covid-danger: Weather: Indoors even airing using draughts was OK. Outdoors moderate, managed the cooling down the last days . Urinary frequency diary: 22:40 p0, 1:34 p0, 3:55 p1, 5:44 p0, 8:40 p0,
Treatments
Docs: Chinese Acupuncturist - #25 on 21st (Sleep & +25% GABA helping.) Session #26 on 2nd.
Supps June 22nd (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: GenF20+?? (HGH and amino acids); Alpha GPC = choline alfoscerate? B3 flush free? CoQ10 with evening meal from July 20th! (unstuffs nose) Run out of vitamin B2 (R-5-P) July 14th. Reducing P5P too. NEW IDEAS: Copper in psyllium. Copper suggested by verywellhealth, Hagmeyer and now Robbins. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B2, B3/Nia, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Jul 22nd (>30 supps): ALA .2g, B2 0x50mg, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, increased up to 2-3/w, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 → 3x.2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 5x.6g=3g, Gi 3x168mg, Glu: 0.6+0.3g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf 5x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) !1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols). What-when-details: Updated Jun 27th (before: see the reference post)
/20:15 A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0P5P, 2x50mg B2, 1PQQ, 5ml Ω3 & Qc. Meal: 0 DAO 1xHon. Q10.
Meal - Gum -
/21:45 A3 “21:00” PF#3 .6 GABA#2 & .6glu & 1Lut (slp!) & Qc 1xHon
0 Chamomile tea.
/1:40 A4 “23:00” PF#4 .6 GABA#3&.3glu#2 & Ellagic acid#1 + 0 Rupafin
0 B1 “01:00” PF#5
/8:50 B2 “07:00” +ALA+1x pine bark, (teeth) +1Ro
/8:50 B3 “07:00” (-30’) Qc Rs#1 SAM-e
/8:50 B4 “07:00” EGCg + Fev/MSM + Sily +2The
0 DAO
/10:25 C1/2 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 0x50mgB2, gink#1, 0 Zn, gly#1+2, ?1x pine bark#2 + vit.D3 2-3/wk.
/10:25+12:55 C3 “MEAL” .5gC#1 (0NAC)+PEA
Meal - Gum -
15:30 C4 “11:00” (+2h/) gi#2 Ellagic acid#2
0 DAO (D1) “12:30” 0psyllium
17:00? D2/3 “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
Meal - Gum -
/19:00 D4 “17:00” (“meal/acids+2h”) Ellag#3, Qc#4.Rs#2, Nd#? +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules), Jul 22nd
Pf: 1A1+1A2+1A3+1A4+1B1, B2:0A1+0C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: 0P5+Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin A4: 0Rup! B2: ALA+1-2 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA (A2:Ω/Pq:meal) DAO before every meal, usually only when risk?
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)
Development
‘Research’ today: No.
Lessons in self-care #377 Really f**cked it up today. But no-one’s “fault”.
Reasons to be cheerful #381 It was lovely to see them all smile (but dreadful when “pleading”.)
Widespread pain, WPI = 11 of 15 areas: limb-Ache 8 (30%, stiff 10%-30%) + spine-pain 3 (15%), shoulder-girdles/hips 0
Symptom severity, SSS = severity 10 of 12: Fatigue 3 (85-90%), insomnia 3 (15%), fog 2 (20%), headache 1, GI 1 (10%), depression 0
Strangely that stiffness only partly higher, but maybe it’s the cortisol too, once I get going, as quite some feverishness most of the day.
Triggers & resulting Symptoms
SLEEP (click for details): 10h34, up 4x (1h12) ✅, but ➔ Feeling 60%-70% well, Ache 2-3 of 7 ❌, getting up: 70%/3 ❌
ACTIVITIES (aim: 40% energy) ➔ ACHE: 70%/3, from long intense sleep after overdoing it looking after grandchild ➔ 80%/3 most of the day, so considering. Only 25’ shop, 25’ cats, 5’ shop, 5x5’ cycle… not talking much, just resting/typing. ACTIONS ➔ PAINS: except: neck GI esophagus jaw 0x5’’ pee pain: 2xp3 at night - why now at night and not at midday?
Not doing much, so can’t judge what’d hurt. Strangely knee is OK, despite sitting all day with knee cocked, which I thought I’d identified as the problem. MCAS/HIT-Symptoms/Triggers/Treatments: Except lack of real energy as ever. . Tofu? Stopped buying broccoli now. Burning skin a bit, mainly arms, so need to watch food more too (but had it before midday meal, so the meal was no problem.). Fibro & Touch: Covid-danger: Testing almost every day since our neighbour’s got it. Weather: Indoors Outdoors Urinary diary: 22:20 p3 23:55 p3 2:47 p0 6:41 p0 9:52 p0 13:30 p0 14:27 p0 . Not much in between, if at all p0 .
Treatments
Docs: Chinese Acupuncturist - #25 on 21st (Sleep & +25% GABA helping.) Hope I can jump this hurdle well, again by controlling sleep. Session #26 on 2nd.
Supps June 22nd (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: GenF20+?? (HGH and amino acids); Alpha GPC = choline alfoscerate? B3 flush free? CoQ10 with evening meal from July 20th! (unstuffs nose) Run out of vitamin B2 (R-5-P) July 14th. Reducing P5P too. NEW IDEAS: Copper in psyllium. Copper suggested by verywellhealth, Hagmeyer and now Robbins. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B2, B3/Nia, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Jul 22nd (>30 supps): ALA .2g, B2 0x50mg, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, increased up to 2-3/w, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 → 3x.2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 5x.6g=3g, Gi 3x168mg, Glu: 0.6+0.3g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf 5x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) !1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols). What-when-details: Updated Jun 27th (before: see the reference post)
&20:20 A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0P5P, 2x50mg B2, 1PQQ, 5ml Ω3 & Qc. Meal: 0 DAO 1xHon. Q10.
Meal -20:35 Gum -
/22:22 21:00 A3 “21:00” PF#3 .6 GABA#2 & .6glu & 1Lut (slp!) & Qc 1xHon
0 Chamomile tea.
/23:55 A4 “23:00” PF#4 .6 GABA#3&.3glu#2 & Ellagic acid#1 + 0 Rupafin
0 B1 “01:00” PF#5
/09:30 B2 “07:00” +ALA+1x pine bark, (teeth) +1Ro
/09:30 B3 “07:00” (-30’) Qc Rs#1 SAM-e
/09:30 B4 “07:00” EGCg + Fev/MSM + Sily +2The
0 DAO
/11:55 C1/2 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 0x50mgB2, gink#1, 0 Zn, gly#1+2, ?1x pine bark#2 + vit.D3 2-3/wk.
/11:55 C3 “MEAL” .5gC#1 (0NAC)+PEA
Meal - Gum -
/13:55 C4 “11:00” (+2h/) gi#2 Ellagic acid#2
0 DAO (D1) “12:30” 0psyllium
/15:55 D2/3 “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
Meal -16:10 Gum 16:10-
/18:25 D4 “17:00” (“meal/acids+2h”) Ellag#3, Qc#4.Rs#2, Nd#? +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules), Jul 22nd
Pf: 1A1+1A2+1A3+1A4+1B1, B2:0A1+0C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: 0P5+Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin A4: 0Rup! B2: ALA+1-2 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA (A2:Ω/Pq:meal) DAO before every meal, usually only when risk?
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)
Development
‘Research’ today: No.
Lessons in self-care #378 Recovery mode, coupled with cortisol.
Reasons to be cheerful #382 Maybe I can keep the backlash down.
Things I love about myself #66 Undaunting.
Widespread pain, WPI = 11 of 15 areas: limb-Ache 8 (20%, stiff 15%, unstable walk 50%) + spine-pain 3 (20%), shoulder-girdles/hips 0
Symptom severity, SSS = severity 10 of 12: Fatigue 3 (85%), insomnia 3 (10%), fog 2 (20%), headache 1, GI 1 (40%), depression 0
Headaches Thursday and bit Friday evenings.
Triggers & resulting Symptoms
SLEEP (click for details): 8h42, up 6x (1h45, unnecessary) ✅, but ➔ Feeling ?80% well, Ache ?2 of 7 🧐, getting up: ?80%/2 ❌. Unnecessarily late ❌, unnecessarily long breaks ❌, bad boy. Esp. dangerous cos with high cortisol yesterday, it was harder to get back to sleep after the first long break. So this wasn't enough to get the flare/backlash down quick and I need more self-discipline.
cold shower p0 Sleep 23:20- ear plugs TEETH
1:02 15’ 80%/2/15% p0 st1 sip fw1’ air (sore throat) A4
2:40 32’ 70%/2/15% p0 st1 sip fw30’ air (sore throat)
3:40 18’ 70%/2/15% p0 st1 sip fw10’ air (heartburn) FCS#2
5:22 31’ 70%/2/15% p0 st1 sip fw1’ air (stomach burn/naueous) 6
7:17 4’ 70%/2/15% p1 st1 sip fw10’ air
9:03 5’ 70%/2/15% p0 st1 sip fw1’ air
-9:47 p0 st1 sip air (no knee) B2-4
Sum: 40+9h47-(15+32+18+31+4+5=)1h45 = 10h27-1h45 = 8h42, up 6x (1h45, unnecessary)
stools,
ACTIVITIES (aim: 40% energy) ➔ ACHE: 80%/2 .wondering if my energy is back up again, but yesterday evening warns me to be wary of doing too much in one go. Shops 2x20’, 2x2x5’ cycling, cat sitting, Feverish, unstable legs on shop stairs ➔ 70%/3 ACTIONS ➔ PAINS: except: neck , GI: heartburn , constipation all day, then violent diarrhea at 17:00 , esophagus , jaw 0x5’’ , pee pain: 3xp1-2 see below MCAS/HIT-Symptoms/Triggers/Treatments: Except lack of real energy as ever. . Often have to cough a little recently. Fibro & Touch: Covid-danger: Weather: Indoors , Outdoors , but a bit cold for me, for no one else. Urinary diary: 22:30 p0 1:02 p0 2:40 p0 3:40 p0 5:22 p0 7:17 p1 9:03 p0 9:55 feel like p, but am delaying it a little till 11:00… had an urge while doing back exercises, now when up, now 2’ later so let’s go, hope for p0, no p1 it was, probably due to holding on a few times? But for starters I’ll still gave that (p1): . Changed the loo lid so I remember the diary next time… Whoa, 11:25 feeling the next urge (after 2 lots of supps & muesli) 12:10 p0 due to very firm stools 15:00 p1 after some bloating or something, maybe stools too firm? 16:00 I think similar? At least 17:00 p0 with an explosion 17:39 p1+p0+p0 17:55 S. boulardii 19:35 p1
I’m now wondering if I pee less in the daytime than at night…?
Treatments
Docs: Chinese Acupuncturist - #25 on 21st (Sleep & +25% GABA helping.) Cortisol still seems up a bit, but the flare is pretty massive. Session #26 on 2nd.
Supps June 22nd (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: GenF20+?? (HGH and amino acids); Alpha GPC = choline alfoscerate? B3 flush free? CoQ10 with evening meal from July 20th! (unstuffs nose) Run out of vitamin B2 (R-5-P) July 14th. Reducing P5P too. NEW IDEAS: Copper in psyllium. Copper suggested by verywellhealth, Hagmeyer and now Robbins. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B2, B3/Nia, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Jul 22nd (>30 supps): ALA .2g, B2 0x50mg, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, increased up to 2-3/w, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 → 3x.2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 5x.6g=3g, Gi 3x168mg, Glu: 0.6+0.3g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf 5x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) !1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols). What-when-details: Updated Jun 27th (before: see the reference post)
/20:05 A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0P5P, 2x50mg B2, 1PQQ, 5ml Ω3 & Qc. Meal: 0 DAO 1xHon. Q10.
Meal - Gum -
/21:45 A3 “21:00” PF#3 .6 GABA#2 & .6glu & 1Lut (slp!) & Qc 1xHon
0 Chamomile tea.
/1:05 A4 “23:00” PF#4 .6 GABA#3&.3glu#2 & Ellagic acid#1 + 0 Rupafin
0 B1 “01:00” PF#5
/9:50 B2 “07:00” +ALA+1x pine bark, (teeth) +1Ro
/9:50 B3 “07:00” (-30’) Qc Rs#1 SAM-e
/9:50 B4 “07:00” EGCg + Fev/MSM + Sily +2The
0 DAO
11:30? C1/2 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 0x50mgB2, gink#1, 0 Zn, gly#1+2, ?1x pine bark#2 + vit.D3 2-3/wk.
11:30? C3 “MEAL” .5gC#1 (0NAC)+PEA
Meal - Gum -
/14:15 C4 “11:00” (+2h/) gi#2 Ellagic acid#2
0 DAO (D1) “12:30” 0psyllium
/15:45 D2/3 “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
Meal 15:00-15:45 Gum - tea
/19:05 D4 “17:00” (“meal/acids+2h”) Ellag#3, Qc#4.Rs#2, Nd#?
+1Ro
plus S. boulardii - no, can’t find where they are…
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules), Jul 22nd
Pf: 1A1+1A2+1A3+1A4+1B1, B2:0A1+0C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: 0P5+Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin A4: 0Rup! B2: ALA+1-2 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA (A2:Ω/Pq:meal) DAO before every meal, usually only when risk?
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)
Development
‘Research’ today: No. Apart from ripping a product called Fibroprin apart for someone on a forum.
Lessons in self-care #379 Too lax with self-discipline at night, so “punishing” myself by first keeping away from forums & getting my act together with exercises etc.
Lessons in self-care #380 Yesterday evening off for 20’ (grass for guinea pigs and 1 shop) really was the limit, like I thought, started off pretty well but that was only a small energy spurt.
Reasons to be cheerful #383 Start today still feels OK.
Things I love about myself #67
Widespread pain, WPI = 11 of 15 areas: limb-Ache 8 (30-40% - 0% when lying down, at least a while, stiff 25%) + spine-pain 3 (15%), shoulder-girdles/hips 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (85%), insomnia 3 (15%, feverish 60-30%), fog 2 (20%), headache 0, GI 1 (10%), depression 0
Triggers & resulting Symptoms
SLEEP (click for details): 9h45, up 7x (1h57) ✅, ➔ Feeling 70% well, Ache 3 of 7 ❌, getting up: 70%/3 ❌
p1 22:30 cold shower Sleep 22:52- ear plugs TEETH
0:19 8’ 70%/3/15% p2 st1 sip fw1’ A4
2:16 13’ 70%/3/15% p3 st1 sip fw10’
3:48 45’ 70%/3/15% p1 st1 sip fw20’ FCS
5:54 39’ 70%/2/15% p0 st1 sip fw20’ 6
7:37 4’ 70%/2/15% p1 st1 sip fw1’
8:38 4’ 70%/3/15% p0 st1 sip fw1’
9:48 4’ 70%/3/15% p0 st1 sip fw1’
-10:34 face, esp. eyes and body heavy and aching, mind sermi-alert. I spose time I got up all the same
B2-4
Sum: 1h08+10h34-(8+13+45+39+4+4+4=)1h57 = 11h42-1h57 = 9h45, up 7x (1h57)
ACTIVITIES (aim: 40% energy) ➔ ACHE: 70%/3-4 , feverishness 60%, resting all the time doesn’t help, but at least doesn’t worsen to 60%/4-5, tried cycling, broke it off after 1’, ➔ 70%/3-4 …, don’t notice the feverishness much when resting though. Laid down in the garden for 40’ with the guinea pigs. Went to my organic grocer’s for 10’ on “speed” = cortisol in the evening to get a whole load of apples and almond milk, as well a few veggies. ➔ 70=80%/4-2
ACTIONS ➔ PAINS: except: neck GI: no heartburn (a little bit before midday and evening meal), only a bit of stomach, after not eating wholemeal bread in the evening , so now tried 1 slice of wholemeal gluten-free bread with sheep cheese, caused wind from 16:15-17:30…, but praps just needed to go. esophagus jaw x5’’ pee pain: 6xp1-2 , 1xp3 (see below) MCAS/HIT-Symptoms/Triggers/Treatments: Except lack of real energy as ever. . No problems after (evening: ) 3 olives, almond yogurt, no bread, 1 bit of dark chocolate, raisins, no mustard, no sheep cheese. Fibro & Touch: Covid-danger: Weather: Indoors . Outdoors ?
Urinary diary, click for details:
21:30 p0? 21:45 p0 22:25 p1 0:19 p2 2:16 p3 3:48 p1 5:54 p0 7:37 p1 8:38 p0 9:48 p0 11:15 p0-1 12:50 p0 . 13:48 urge… 14:20 succumbed p2 (I think due to delaying.) 16:40 p3 stronge urge, not delayed, but 2h20 break , 17:48 1st urge 17:55 2nd, stool urge, so that might explain the wind p0 ? p0?
Focal seizures: yesterday an aura of one in the cellar in the evening, looking for a gadget.
Treatments
Docs: Chinese Acupuncturist - #25 on 21st (Sleep & +25% GABA helping.) Session #26 on 2nd. Cortisol still flowing…
Supps June 22nd (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: GenF20+?? (HGH and amino acids); Alpha GPC = choline alfoscerate? B3 flush free? CoQ10 with evening meal from July 20th! (unstuffs nose) Run out of vitamin B2 (R-5-P) July 14th. Reducing P5P too. NEW IDEAS: Copper in psyllium. Copper suggested by verywellhealth, Hagmeyer and now Robbins. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B2, B3/Nia, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Jul 22nd (>30 supps): ALA .2g, B2 0x50mg, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, increased up to 2-3/w, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 → 3x.2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 5x.6g=3g, Gi 3x168mg, Glu: 0.6+0.3g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf 5x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) !1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols). What-when-details: Updated Jun 27th (before: see the reference post)
/19:35 A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0P5P, 2x50mg B2, 1PQQ, 5ml Ω3 & Qc. Meal: 0 DAO 1xHon. Q10.
Meal - Gum -
/21:05 A3 “21:00” PF#3 .6 GABA#2 & .6glu & 1Lut (slp!) & Qc 1xHon
0 Chamomile tea.
/0:20 A4 “23:00” PF#4 .6 GABA#3&.3glu#2 & Ellagic acid#1 + 0 Rupafin
0 B1 “01:00” PF#5
/10:50 B2 “07:00” +ALA+1x pine bark, (teeth) +1Ro
/10:50 B3 “07:00” (-30’) Qc Rs#1 SAM-e
/10:50 B4 “07:00” EGCg + Fev/MSM + Sily +2The
0 DAO
/11:15 C1/2 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 0x50mgB2, gink#1, 0 Zn, gly#1+2, ?1x pine bark#2 + vit.D3 2-3/wk.
/11:15 C3 “MEAL” .5gC#1 (0NAC)+PEA
Meal 10:55-11:15 Gum 11:15-
/13:45 C4 “11:00” (+2h/) gi#2 Ellagic acid#2
0 DAO (D1) “12:30” 0psyllium
/15:40 D2/3 “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
Meal - Gum -
/18:00 D4 “17:00” (“meal/acids+2h”) Ellag#3, Qc#4.Rs#2, Nd#? +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules), Jul 22nd
Pf: 1A1+1A2+1A3+1A4+1B1, B2:0A1+0C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: 0P5+Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin A4: 0Rup! B2: ALA+1-2 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA (A2:Ω/Pq:meal) DAO before every meal, usually only when risk?
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)
Development
‘Research’ today:
Yesterday, someone on other forums suggested that the vagal nerve and heartburn are connected. I found out that heartburn as well as sinus problems may be stimulated by the vagal nerve. One treatment idea was to minimize carbs. Today I had sinus problems without heartburn…
" > GERD has a direct impact on the vagus nerve
Now you’ve got me curious. From reading it up, it seems it’s all very hypothetical, not well proven, a hunch.
I’m also not sure which way round it might be, or if it is a vicious circle/cycle.
Two pages say it’s the vagus that impacts the stomach motility, building acid up. Interesting take on it.
The 3rd says that too, but that the acid again stimulates the vagus nerve, which can cause problems in sinuses, larynx & pharynx.
However the 1st page by a DO says reducing carbs will help, which I’ve done for decades.
Also I doubt GERD / all hyperacidity is caused by the vagus nerve.
But I’ll have a go at the vagus nerve exercises for this I was actually recommending to you… [image]
Spoiler: Sources & citations
your-heartburn-is-actually-a-neurological-problem by a US internist(?) called Nemechek DO,
"It seems the sequence of events surrounding carbohydrate toxicity unfolds as follows:
Consume excessive amounts of carbohydrates for many months to years.
Carbohydrates cause your autonomic nervous system to operate erratically.
Insulin resistance develops with continued excessive carbohydrate consumption.
Diseases such as diabetes, high blood pressure, gout, heart attacks or strokes follow after progressive worsening of insulin resistance.
Lower Your Carbohydrate Intake to Reverse Heartburn
It strikes some patients as overly simplistic to say that if you reduce your carbohydrate intake, your heartburn will be greatly reduced within a few weeks and you probably won’t need any more antacids within 1 month.
Fortunately for you, it is this simple.
I have my patient reduce their carbohydrate intake (all sugars and starches) intake to less than 100 grams per day to reverse their heart burn.
Not only does their heart burn get better but so does their diabetes, high blood pressure, gout, sleep apnea, bladder irritability, lightheadedness and erectile dysfunction.
Give it a try for a month and I know you’ll feel better than you have in a long time and you won’t be needing to take that expensive Prilosec, Protonix or Nexium any longer."
Vagus Nerve by Cleveland Clinic
Vagus Nerve And Neurogenic Inflammation: Their Role In GERD by Kurt Barret, DO:
"Thus regurgitation of digestive/intestinal contents into the lower esophagus can trigger vagal nerve response that results in tissues swelling, injury, scarring and mucus production in the paranasal sinuses as well as the larynx and pharynx without the affected tissues ever having come in direct contact with regurgitated digestive secretions. Artificial placement of acid into the lower esophagus is proven to result in inflammatory reaction of the paranasal sinuses.
Well… I actually found one preliminary study to support the GERD - sinus connection Gastroesophageal reflux disease and chronic sinusitis: in search of an esophageal-nasal reflex""
Well, thinking further down this route, it is ‘of course’ the case that I have an esophagus stricture called Schatzki ring, which may have been caused by decades of heartburn/GERD. But it seems too far fetched that my intermittent nostril / sinus problems come from that. My nostrils often but not close up, mostly in the second half of the night. My sinuses often burn since the jabs, which I can alleviate with more GABA, i.e. it’s much easier to attribute it to lowered serotonin caused probably by higher histamine (or cortisol from stress).
Association doesn’t mean causation. But interesting all the same. As I said, I’ll be keeping it in mind further…
Lessons in self-care #380 Resting strictly, bit of light movement, keeping it short.
Reasons to be cheerful #384 No pain when I’m lying down or cortisol overrides it.
Things I love about myself #68 Drive to make music again, even though no power.
2022-07-31, Sunday - Energy 15% / Sleep 80% / Feeling 80/60%-ish (when not moving 80%, moving 50-70% - If I do short exercises lying down (under a minute) the pain is OK, sometimes when I walk around a little, it’s OK, but then everything hurts as soon as I stop…
First severe stomach ache at night delayed getting over 8h sleep, due to a 2h long sleep break till I’d calmed it down again, mainly with Gastritol I think, but also almonds and a bit of gluten-free muesli.
Then to do that I had to sleep till 11 and that made eating & supps a bit complicated, so I didn’t breakfast, and took my morning supps directly before midday meal, and the afternoon supps 1h40 later. Hope that’s no GABA/serotonin or acid (GABA, carnitin & vitamin C) overload (heartburn…).
ACTIVITIES (aim: 40% energy) ➔ ACHE: 60-80%/2-4 all day, despite only resting ACTIONS ➔ PAINS: except: neck ? GI: 4 burning stomach pain, probably from the esophagus block, rather than the gluten-free bread slice at midday? , helped by almonds, a bit of gluten-free muesli with almond milk and I think esp. Gastritol, also rested my torso high, this time backwards-twist-stretched face down, no problems when waking, even delaying first meal from 11 to 13:30 . At 13:40 a slice of pear (last time had no wind with that amount). And no bread, just the sheep cheese at 14:30, to see if that was the problem - at 15:10 no problems from either, nor from the doubled acid supps… . Esophagus block 21:00 - I think I shouldn’t have waited to try to let it go down, it’s just too risky, praps better to regurgitate after 5’. jaw 0x5’’ pee pain: interesting build-up from 15:00 to 16:30, see below . No local pains from actions or postures, just the above and a severe Ache from moving longer than 1’. MCAS/HIT-Symptoms/Triggers/Treatments: Except lack of real energy as ever. . 16:30 face skin burning a bit. (Not just then(?)) Fibro & Touch: Covid-danger: Weather: Indoors - waves of cold/freezing/sneezing & warm/feverish, but I doubt that’s the weather . Outdoors: dunno, wasn’t outside… Urinary diary: 22:40 p0 22:35 p0 1:33 p0 3:50 p0 4:20 p0 5:45 p0 7:15 p0 9:54 p0 11:00 p0 13:05 p0 15:00 p1 15:35 p2 15:55 p3 16:30 p4 18:05 p0
Interesting to see what it might be: Apple is the only thing on a list of 6 whilst also (50g sheep) cheese & (30g) raisins, but not chocolate, hazelnuts or yogurt where things on a Cleveland Clinic list.
Treatments
Docs: Chinese Acupuncturist - #25 on 21st (Sleep & +25% GABA helping.) Session #26 on 2nd.
Supps June 22nd (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: GenF20+?? (HGH and amino acids); Alpha GPC = choline alfoscerate? B3 flush free? CoQ10 with evening meal from July 20th! (unstuffs nose) Run out of vitamin B2 (R-5-P) July 14th. Reducing P5P too. NEW IDEAS: Copper in psyllium. Copper suggested by verywellhealth, Hagmeyer and now Robbins. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B2, B3/Nia, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Jul 22nd (>30 supps): ALA .2g, B2 0x50mg, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, increased up to 2-3/w, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 → 3x.2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 5x.6g=3g, Gi 3x168mg, Glu: 0.6+0.3g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf 5x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) !1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols). What-when-details: Updated Jun 27th (before: see the reference post)
19:50 A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0P5P, 2x50mg B2, 1PQQ, 5ml Ω3 & Qc. Meal: 0 DAO 1xHon. Q10.
Meal 20:20- Gum -
/21:35 A3 “21:00” PF#3 .6 GABA#2 & .6glu & 1Lut (slp!) & Qc 1xHon
0 Chamomile tea.
/01:35 A4 “23:00” PF#4 .6 GABA#3&.3glu#2 & Ellagic acid#1 + 0 Rupafin
0 B1 “01:00” PF#5
/11:15 B2 “07:00” +ALA+1x pine bark, (teeth) +1Ro
/11:15 B3 “07:00” (-30’) Qc Rs#1 SAM-e
/11:15 xB4 “07:00” EGCg + Fev/MSM + Sily +2The
0 DAO
/13:20 C1/2 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 0x50mgB2, gink#1, 0 Zn, gly#1+2, ?1x pine bark#2 + vit.D3 2-3/wk.
/13:20 C3 “MEAL” .5gC#1 (0NAC)+PEA
Meal - Gum -
/12:30 C4 “11:00” (+2h/) gi#2 Ellagic acid#2
0 DAO (D1) “12:30” 0psyllium
/15:00 D2/3 “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
Meal - Gum -
/18:30 D4 “17:00” (“meal/acids+2h”) Ellag#3, Qc#4.Rs#2, Nd#? +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules), Jul 22nd
Pf: 1A1+1A2+1A3+1A4+1B1, B2:0A1+0C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: 0P5+Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin A4: 0Rup! B2: ALA+1-2 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA (A2:Ω/Pq:meal) DAO before every meal, usually only when risk?
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)
Development
‘Research’ today:
ATP as supplement?
I was surprised to find a German supplement company favoured by myself for offering powders in pure high quality also offering ATP as a supp. I’d never heard of this being realistic, but they quoted studies here.
Pubmed had no direct results. So looking at the studies cited,
One found 5000mg ATP once just increased uric acid, another that using that amount regularly did only the same.
However a 3rd study using 400mg found it improved weight lifting, a 4th that it improves well-being by increasing dopamine (in rats), a 5th that the adenosine it creates reduces pain from being transmitted. #3 Scientific study
Wilson JM, Joy JM, Lowery RP, Roberts MD, Lockwood CM, Manninen AH, Fuller JC, De Souza EO, Baier SM, Wilson SM, Rathmacher JA. Effects of oral adenosine-5’-triphosphate supplementation on athletic performance, skeletal muscle hypertrophy and recovery in resistance-trained men. Nutr Metab (Lond). 2013 Sep 22;10(1):57. doi: 10.1186/1743-7075-10-57. PMID: 24330670; PMCID: PMC3849389.
21 men. (full article shows connections to the producing company.) #4 Scientific study
Ute Krügel, Holger Kittner, Peter Illes. Adenosine 5′-triphosphate-induced dopamine release in the rat nucleus accumbens in vivo. Neuroscience Letters. Volume 265, Issue 1. 1999. Redirecting. +5 Scientific Review
Sawynok J, Sweeney MI. The role of purines in nociception. Neuroscience. 1989;32(3):557-69. doi: 10.1016/0306-4522(89)90278-9. PMID: 2689906. The role of purines in nociception - PubMed #6 This study was also cited in a 6th (16 participants) not mentioned above, with a very slight positive outcome: Adenosine-5’-triphosphate (ATP) supplementation improves low peak muscle torque and torque fatigue during repeated high intensity exercise sets.
Rathmacher JA, Fuller JC Jr, Baier SM, Abumrad NN, Angus HF, Sharp RL.J Int Soc Sports Nutr. 2012 Oct 9;9(1):48. doi: 10.1186/1550-2783-9-48.
“Supplementation with 400 mg ATP/d for 15 days tended to reduce muscle fatigue and improved a participant’s ability to maintain a higher force output at the end of an exhaustive exercise bout.”
This again was cited by #7Dose Response of Acute ATP Supplementation on Strength Training Performance.
Dos Santos Nunes de Moura HP, Jäger R, Purpura M, Rathmacher JA, Fuller JC Jr, Rossi FE.Front Sports Act Living. 2021 Dec 8;3:780459. doi: 10.3389/fspor.2021.780459. eCollection 2021.
" In this study, the effective minimal dose of acute oral ATP supplementation during resistance exercise to increase performance was determined to be 400 mg, while as little as 100 mg showed improvements in perceived exertion." (comparing 400 200 and 100) #7a?
and #8 Supplements with purported effects on muscle mass and strength.
Valenzuela PL, Morales JS, Emanuele E, Pareja-Galeano H, Lucia A.
Eur J Nutr. 2019 Dec;58(8):2983-3008. doi: 10.1007/s00394-018-1882-z. Epub 2019 Jan 2. PMID: 30604177 Review.
" Results: Among the supplements tested, nitrate and caffeine returned sufficient evidence supporting their acute beneficial effects on muscle strength, whereas the long-term consumption of creatine, protein and polyunsaturated fatty acids seems to consistently increase or preserve muscle mass and strength (evidence level A). On the other hand, mixed or unclear evidence was found for several popular supplements including branched-chain amino acids, adenosine triphosphate, citrulline, β-Hydroxy-β-methylbutyrate, minerals, most vitamins, phosphatidic acid or arginine (evidence level B), weak or scarce evidence was found for conjugated linoleic acid, glutamine, resveratrol, tribulus terrestris or ursolic acid (evidence level C), and no evidence was found for other supplements such as ornithine or α-ketoglutarate (evidence D). Of note, although most supplements appear to be safe when consumed at typical doses, some adverse events have been reported for some of them (e.g., caffeine, vitamins, α-ketoglutarate, tribulus terrestris, arginine) after large intakes, and there is insufficient evidence to determine the safety of many frequently used supplements (e.g., ornithine, conjugated linoleic acid, ursolic acid). Conclusion: In summary, despite their popularity, there is little evidence supporting the use of most supplements, and some of them have been even proven ineffective or potentially associated with adverse effects."
and #9 Randomized Controlled Trial J Int Soc Sports Nutr. 2016 Jun 10;13:25. doi: 10.1186/s12970-016-0136-9. eCollection 2016.
Twelve weeks supplementation with an extended-release caffeine and ATP-enhancing supplement may improve body composition without affecting hematology in resistance-trained men Jordan M Joy
“A novel supplement containing ancient peat and apple extracts has reported enhanced mitochondrial ATP production…” This is the newest of several studies on this supplement.
Lessons in self-care #381 Really have to self-care like mad at the moment.
Reasons to be cheerful #385 Fulfilled day despite all the pain & fatigue.
Things I love about myself #69 Never give up. Almost never.
, only better after acupuncture, despite a bit of housework, and a short cycle-walk ➔ 80%/2 
/
4:1 and almost no pain (as usual starting 0:1). Combination of acupuncture with having diligently worked at improving sleep 
(First very surprised, then realized that’s exactly as planned.)
- only had one a week or two ago, have to think why.
- drat, my best position…