2022-09-20, Tuesday - Energy 20(-15?)% / Sleep 85% / Feeling 80%-ish
Successes:
Rediscovered intense back exercises (wrists flat on mattress)
Learnt: 
Why NAC is more of a problem than vitamin C.
What’s so diuretic at the moment? Glutathione? B3?
Today’s symptoms sorted by the ACR 2016 criteria
Widespread pain, WPI = “12” of 19 areas: limb-Ache 8 (20%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw “1”
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (80(-85?)%), insomnia 3 (15%), fog 2 (15%), headache 0, GI 1 (10%), depression 0
Triggers & resulting Symptoms
SLEEP (click for details): 9h26, up 7x (50'), 8h30 deep! ✅ ➔ Feeling 70% well, Ache 2 of 7 🧐, getting up: 80%/2 ✅. Nostrils 0% stuffy 0% of the night, despite 70% humidity. 8' fibro-work at 3:30 unnec. risk. Fast warm shower at 4 worked for 2h, HWB at 1 for 2.5h.
cold shower p0 Sleep 22:25-
23:40 6’ 80%/2/10% p0 st1 sip fw1’ deep air A4-GABA
0:50 9’ 70%/2/10% p0 st1 sip fw1’ deep air HWB cream
3:31 11’ 70%/2/10% p0 st1 sip fw8’ deep air no burn etc.
4:03 7’ 70%/2/10% p0 st1 sip fw1’ doze → FWS (air). cream
6:14 7’ 70%/2/10% p0 st1 sip fw1’ deep cream
7:20 8’ 70%/2/10% p0 st1 sip fw1’ deep (stomach) cream B2-4 ear plugs
8:15 2’ 70%/210% p0 st1 sip fw1’ doze
-8:31 stools,
Sum: 1h35+8h31-(6+9+11+7+7+8+2=)50’ = 10h16-50’ = 9h26, up 7x (50’), 8h30 deep!
ACTIVITIES (aim: 40% energy) ➔ ACHE: TT 2:0 ➔ 80%/2-4 
, a rapid increase of Ache shortly before the end of the 2nd game. Rest & breath-holding ➔ 80%/2 , tooth at 12:50-13:15 ➔ 80%/5 , lots of rest ➔ 80%/2-3
ACTIONS ➔ PAINS: except: neck , GI , esophagus , jaw 0x5’’ , pee pain: 1xp1-2 , but still frequency of ~2x/h, since all day yesterday, so if that continues I need to re-evaluate the new supps! I asked for my head to be put backwards a bit more when sitting in the dentist’s chair, better for my hunchback.
MCAS/HIT-Symptoms/Triggers/Treatments: Fatigue better from acupuncture/sleep/cold showering as well probably as losing the CoV-antibodies. 
. No problems, despite lots of yogurt, beans and olives; quite a bit of research.
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors . Wearing gloves outdoors and indoors, partly long johns indoors.
Treatments
Docs:
Tooth on 20th - felt better, but the tooth/jaw ache after seems worse.
Chinese Acupuncturist - #28 on 9th, after 28 days Still good. Session #29 on 23rd.
SELF-PHYSIO (click for details): 108'
airing 5x2’, cold shower 1x(10’), warm shower 10’, cream/oil fc/ey/hd/ft 4x1’, teeth 2x2’, HWB 1x3’, breath exercises 3x1’, Timing, hunchback-pillow 0’, Y. Nidra 20’, massage gun 0x3’, neck 1+ 1x1’, neck 2 0x1’, plantar/calf stretch 1x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 2x1’, yoga/stretching 2x1’. breath-hold 2x12’,
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.
Supps Sep 5th (34 supps): Supp costs:~364€/m (Sep 8th) CHANGED: B3 on 21st: 3x150mg. Surprisingly increased energy after first(?) glutathione 19th at 3, so from now on at 9 and 3. Ordered magnesium threonate, apigenin and myo-inositol on 17th (Huberman), arrived 20th. Started the normal flushing form of B3 from 17th on (OK for starters, esp. as I now know that flushing isn't bad, it may even be good).4 Quercetin, from 14th on, no more NAC! Something is making my urine very smelly, says my wife, she thinks it's yucky, for me it's OK. Added a little NAC & 2 Quercetin on Sep 11th. Added B2 again from 10th on. Copper doesn't seem necessary if my cardio interpreted my bloods right. From 8th on I'm adding the olive leaf extract low (100mg) and slow (but +100mg daily, not weekly), also fisetin I think it was then. Boosting some things from 7th on for tooth. Trying 1x150mg alpha GPC for fatigue from Sep 5th (recommendation on a forum), can add a few when I'm safe. Pure ATP 400mg in liquid was bad, so at most I may encapsulate & start with less, 100mg. Can't explain pee pain on Sep 4th/5th unless additional stress from a gig. Taking 1x B3 flush free since 25th, 2x from 31st (then checking homocystein). New idea: Creatine. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B2, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, atm !Qc, Rib, Se, Sr 31125k, Zn.
REGULAR as of Sep 17th (32 supps): ALA .2g, alpha-GPC 1x150mg, B2 0x50mg, B3/Nia 250g & B3 flush free 400mg, B12 0x5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, stopped increasing that, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 x.2g (+43mg vit. C) after a short break, Fev .4g (+.2g MSM), Ga: now 3x0.4g+2x.6g=2.4g, Gi 3x168mg, Glu: down to 0.6g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf 3(-4)x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Sep 5th (before: see the reference post)
/19:35 400mg GABA A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0-1P5P, 0x50mg B2, 1PQQ, 5ml Ω3 & 0Qc. Meal: 1xHon. Q10.
Meal -21: Gum -
/22:00 400mg GABA A3 “21:00” PF#3 .3-.6?GABA#2 & .3-.6?glu & 1Lut (slp!) & 0Qc 1xHon + 0 Rupafin
/23:40 400mg + GABA
/07:20 B2-4 “07:00” +ALA+1x pine bark, (teeth) +1Ro, 0Qc Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The
Meal 10:-: Gum 10:-11:
/8:50 C1-3 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 0x50mgB2, gink#1, 0 Zn, gly#1+2, 1x pine bark#2. .5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC
/9:05 + glutathion
/11:30 C4 “11:00” (+2h/) gi#2 1 Ellagic acid#1
0 Meal - Gum - (D1) “12:30”
/14:45 D2/3 “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
/15:00 + glutathion
/18:40 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules), Sep 5th
Pf: 1A1+1A2+1A3, alpha GPC:C2. B2:0A1+0C2 C:C3+D3 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,C1c2,D2, Glu: A3,c1 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: 0A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: P5+Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin B2: ALA+1 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA+B3 (A2:Ω/Pq:meal) DAO before risky meals?
(A2:0Se), (B2:0mu), (0Nc: A3, B1,C1,C3,D2)
Development
‘Research’ today:
I’d found studies saying that vit. C, NAC and a webpage saying theophylline INHIBIT DAO. This is the study about Vit. C and NAC: Histamine Intolerance: The Current State of the Art - PMC
This is the website about theophylline: Histamine & Caffeine Addiction | Healing Histamine (4 references, but I can’t find where it comes from)
More details on vit. C, NAC & other substances vs. DAO tomorrow.
Lessons in self-care #428 Stopped table tennis almost immediately the pain came up.
Reasons to be cheerful #430 Did manage table tennis, and treated myself to a lot of music listening.
- My food apparently minus broccoli…
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries