2022-09-28, Wednesday - Energy 10% / Sleep 85% / Feeling 80%-ish
Successes:
Still great that I’ve improved lp(a) after all!
Non-laxative phosphate supps? Nope, can’t find any. 
Learnt:
B3 sfx
phosphate supplements are very laxative, so no option!
Seizures can come thru lack of phosphate!
Need to improve phosphates thru food!
Today’s symptoms sorted by the ACR 2016 criteria
Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (90%), insomnia 3 (15%), fog 2 (15%), headache 0, GI 1 (10%), depression 0
Just to remind myself & anyone reading that these % of symptom severity are relative. If I didn’t do my “80+” treatments per day, actually 100s if I counted all my eliminated foods, they would be far more severe, e.g. my GI symptoms would have a severity of 100% if I ate normal food. Similarly my insomnia 60%, accordingly fog then 50%, headache & depression 1 (20%? each) my various pain types would all have a baseline of around 40-50% (a “4-5”)…
Triggers & resulting Symptoms
SLEEP (click for details): 8h19, up 5x (62'), and pretty awake ahead of time, and it was OK to get up, but I didn't look good later my wife said. 🧐✅ ➔ Feeling 90% well, Ache 1 of 7 ✅, getting up: 80%/1 ✅. Nostrils 20% stuffy 10% of the night. Feeling better tonight.
cold shower p1 Sleep 23:20- Why not 21:45? Talking, then work ideas.
ear plugs TEETH
0:25 5’ 90%/1/10% p0 st1 sip fw1’ deep air A4
1:30 5’ 90%/1/10% p0 st1 sip fw1’ deep air
2:50 5’ 90%/1/10% p0 st1 sip fw1’ deep mumijo
4:55 42’ 90%/1/10% p0 st1 sip fw1’ deep 6 HWB teeth
7:35 5’ 90%/1/10% p0 st1 sip fw1’ deep air (right nostril 20%)
-8:41 B2-4 in sun, stools med-soft
Sum: 40+8h41-(5+5+5+42+5=)62’ = 9h21-62’ = 8h19, up 5x (62’), and pretty awake ahead of time, and it was OK to get up, but I didn’t look good later my wife said.
ACTIVITIES (aim: 40% energy) ➔ ACHE: Work, 15’ supermarket, 2x20’ housework nothing else, cos my wife said I didn’t look good enough to attempt it ➔ 80%/2 
ACTIONS ➔ PAINS: except: neck , GI , esophagus , jaw 0x5’’ , pee pain: 0xp1-2 . Hardly any pains I don’t think.
MCAS/HIT-Symptoms/Triggers/Treatments: Fatigue better from acupuncture/sleep/cold showering as well probably as losing the CoV-antibodies. 
Mozarella, nuts, no problems.
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors .
Focal seizures: 9:20, not enough GABA - try later at night? Or maybe lack of phosphate?
Treatments
Docs:
Dentist again on 20th after treatment on 6th brought energy down for 8+ days… Pain down in a few hours this time (but only due to strict rest), however energy again down to 5-10%.
Chinese Acupuncturist - #29 on 10th, after 14 days Still good - would be 20-25% energy if it weren’t for the tooth treatments. Session #30 on 7th.
SELF-PHYSIO (click for details): 1h46
airing 5x2’, cold shower 1x(10’), warm shower 0x(10’), cream/oil fc/ey/hd/ft 2x1’, teeth 4x2’, HWB 2x3’, breath exercises 3x1’, Timing, hunchback-pillow 0’, Y. Nidra 20’, massage gun 1x3’, neck 1+ 3x1’, neck 2 0x1’, plantar/calf stretch 3x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 2x1’, twist-stretch 2x1’, yoga/stretching 2x1’, sun 3x5’, breath-hold 12’,
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.
Supps Sep 20th (34 supps): Supp costs:~389€/m (Sep 20th) CHANGED 27th: Glutathione is OK now. Because of headaches I'll be reducing the flushing B3 to 3x150mg and keeping it there for 2 weeks before progressing. Since my B2 was down in the bloods I won't be halving from the 24th on, I'll be increasing now. Praps trying ATP again, encapsulated, since my phosphate is under the minimum. New idea: Creatine. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B2, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, atm !Qc, Rib, Se, Sr 31125k, Zn.
REGULAR as of Sep 20th (34 supps): ALA .2g, alpha-GPC 1x150mg, B2 1x100mg, not going down to 50mg, B3/Nia 3x150g & B3 flush free 2x400mg, B12 0x5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, stopped increasing that, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 x.2g (+43mg vit. C) after a short break, Fev .4g (+.2g MSM), Fis: 1x196mg. Ga: now 3x0.4g+2x.6g=2.4g, Gi 3x168mg, Glutamin: down to 0.6g, Glutathione 2x, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 0x27mg, PEA 1x0.4g Pf 3(-4)x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Sep 5th (before: see the reference post)
0 myo-inositol (even evenings)
/20:00 200mg GABA A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0-1P5P, 0x50mg B2, 1PQQ, 5ml Ω3 & 0Qc. Meal: 1xHon. Q10.
Meal -21: Gum -
/22:30 200mg GABA A3 “21:00” PF#3 .3-.6?GABA#2 & .3-.6?glu & 1Lut (slp!) & 0Qc 1xHon + 0 Rupafin
0:30 200mg + GABA
mumijo
08:45 B2-4 “07:00” +ALA+ now 2x pine bark, (teeth) +1Ro, 0Qc Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin + (B1:)1x50mgB2 (100mg for 2 weeks)
Meal 10:10-30:
/10:25 C1-3 in sun “MEAL!” 2Cr#2 .6GABA#4, gink#1, 0 Zn, gly#1+2, 1x pine bark#2. .5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC.
/10:25 glutathion
/12:25 Teeth
/12:35 C4 + “11:00” (+2h/) gi#2 1 Ellagic acid#1
/15:10-30 0 Meal - Gum - (D1) “12:30”
/16:00 D2/3 “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
/16:00 glutathion
/19:00 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
eve: /19:40 glutathion /20:15 A1/2 eat 20:15-20:55
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules), Sep 20th
Pf: 1A1+1A2+1A3, alpha GPC:C2. B3ff: C3,D3. B3f: A2,C3,D3. C:C3+D3 3x2Cr: A1+C1+D2, Ell: C4+D4. 4-5xGa: a2,a3,a4,C1,D2, Glutamin: A3,c1 Glutathione: C2,D2. Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: 0P5+1Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin B1:B2,Fis.B2: ALA+2 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA+Ru. (A2:Ω/Pq:meal) DAO before risky meals?
(A2:0Se), (B2:0mu), (0Nc: A3, B1,C1,C3,D2)
Development
‘Research’ today: No.
Lessons in self-care #437 Resting was good, feels as tho it might be getting better now.
Reasons to be cheerful #438 Putting quite some hope in phosphate.
- My food apparently minus broccoli…
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries