2022-10-02, Sunday - Energy 12-10% / Sleep 80% / Feeling 80-70%-ish
Successes:
It occurred to me again today, how I had much more severe brain fog 2 years ago, I can play our daily card game completely normally, fast, few mistakes, not dropping cards while shuffling them.
Since pumpkin seeds have ~1230 phosphorus, even half of that, allowing for the phytic acid part would be 615 mg/100g. (However I’m already eating loads, cos they’re brilliant for so much - protein, bladder etc. and little risk for histamine etc., can’t really increase them that much.)
Learnt:
I realized that I’d been quoting phosphorus in mg/g which isn’t possible - it’s mg/100g. Phosphorus in mozzarella isn’t 65.6%, it’s 0.65%, of course. Editing the above now.
ToDo: 
Today’s symptoms sorted by the ACR 2016 criteria
Widespread pain, WPI = 13 of 19 areas: limb-Ache 8 (15-30%, stiff 10%) + spine-pain 3 (20%), shoulder-girdles/hips 1 (10%) chest / abdomen / jaw 1 (20%, in 5x5’ bouts, Fri/Sat too, caused by stress, not eating)
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (88-90%), insomnia 3 (20%), fog 2 (10%), headache 0, GI 1 (20%), depression 0
Triggers & resulting Symptoms
SLEEP (click for details): 8h53, up 6x (1h27), Ally's YoNi 60' cos of tenseness, prevent the trigger next time. 🧐 ➔ Feeling 90% well, Ache 1 of 7 ✅, getting up: 80%/2 ✅. Nostrils 30% stuffy 30% of the night.
cold shower p0 Sleep 23:05- Why not 21:45? supps & work.
0:25 45’ 80%/1/10% p0 st1 sip fw1’ partly deep air A3 6 cos tense due to waiting to say good-night…
1:39 8’ 80%/1/10% p0 st1 sip fw1’ doze air A4 still tense/heartbeat, despite YoNi so FCS#2. HWB on belly cos of some pain, caused LBU, so massage pistol 3’… and then… (earl plugs out)
1:53 YoNi 5’ 80%/1/1 deeper
2:52 90% p0 st1 sip fw1’ deeper air YoNi
4:03 5’ 90%/1/20% p0 st1 sip fw1’ deep mumijo YoNi
5:49 19’ 0%/1/10% p0 st1 sip fw1’ deep air 6#2 itchy scalp nostril 30%
7:27 5’ 0%/1/10% p0 st1 sip fw1’ deep doze air 30% ear plugs
-9:25 9:30 B2-4 10’ in sun, stools medium.
Sum: 55+9h25-(45+8+5+5+19+5=)87’ = 10h20-1h27 = 8h53, up 6x (1h27), Ally’s YoNi 60’ cos of tenseness, prevent the trigger next time.
Memo: Need to ask mates for coriander
ACTIVITIES (aim: 40% energy) ➔ ACHE: Housework in the morning was fine ➔ 80%/2 
, but cycling for 20’ to an event went completely wrong. Cos I haven’t had the energy to get my bikes repaired and of the one I thought was best the front axle fell apart. I had to walk to catch up my wife, then she decided to walk back and found the missing bits and we could drive home slowly but safely. We didn’t have the energy for the event, an outdoor service, really, but this wasn’t a better alternative. ➔ 60%/5 
resting ➔ 70%/4
ACTIONS ➔ PAINS: except: neck , GI 
/, esophagus / , jaw 5x5 mins. , pee pain: 0xp1-2 .
MCAS/HIT-Symptoms/Triggers/Treatments: Fatigue better from acupuncture/sleep/cold showering as well probably as losing the CoV-antibodies. Cheese OK, not the added energy hoped for though.
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors .
Treatments
Docs:
Dentist again on 20th after treatment on 6th brought energy down for 8+ days… Pain down in a few hours this time (but only due to strict rest), however energy again down to 5-10%.
Chinese Acupuncturist - #29 on 10th, after 14 days Still good - would be 20-25% energy if it weren’t for the tooth treatments. Session #30 on 7th.
SELF-PHYSIO (click for details): 2h18
airing 5x2’, cold shower 2x(10’), warm shower 0x(10’), cream/oil fc/ey/hd/ft 1x1’, teeth 3x2’, HWB 2x3’, breath exercises 3x1’, Timing, hunchback-pillow 10’, Y. Nidra 60’, massage gun 0x3’, neck 1+ 0x1’, neck 2 0x1’, plantar/calf stretch 1x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 0x1’, yoga/stretching 0x1’, sun 3x5’+2, rainy sky 0x5’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.
Supps Oct 1st (34 supps): Supp costs:~393€/m (Oct 1st) CHANGED 27th: Glutathione is OK now. Because of headaches I've reduced the flushing B3 to 3x150mg and keeping it there for 2 weeks before progressing. Since my B2 was down in the bloods I won't be halving from the 24th on, I'll be increasing now. Praps trying ATP again, encapsulated, since my phosphate is under the minimum. New idea: Creatine. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B2, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, atm !Qc, Rib, Se, Sr 31125k, Zn.
REGULAR as of Sep 20th (34 supps): ALA .2g, alpha-GPC 1x150mg, B2 1x100mg, not going down to 50mg, B3/Nia 3x150g & B3 flush free 2x400mg, B12 0x5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, stopped increasing that, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 x.2g (+43mg vit. C) after a short break, Fev .4g (+.2g MSM), Fis: 1x196mg. Ga: now 3x0.4g+2x.6g=2.4g, Gi 3x168mg, Glutamin: down to 0.6g, Glutathione 2x, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 0x27mg, PEA 1x0.4g Pf 3(-4)x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Sep 5th (before: see the reference post)
0 “18:45” myo-inositol (even evenings) + teeth
/20:15 300mg GABA A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0-1P5P, 0x50mg B2, 1PQQ, 5ml Ω3 & 0Qc. Meal: 1xHon. Q10.
Meal -21:
/22:30 “21:00” agigenin 1h before bedtime + teeth
/22:15 300mg GABA A3 “21:45” PF#3 .3-.6?GABA#2 & .3-.6?glu & 1Lut (slp!) & 0Qc 1xHon + 0 Rupafin
/1:40 “23:00” A4 300mg GABA + teeth
/4:05 “4:00” A5 mumijo
/09:30 B2-4 10’ in sun “07:00” +ALA+ now 2x pine bark, (teeth) +1Ro, 0Qc Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin + (B1:)1x50mgB2 (100mg for 2 weeks)
Meal 10:40-10:47 7’ in sun Teeth
10:47-10:52 5’ in sun C1-3 “MEAL!” 2Cr#2 .6GABA#4, gink#1, 0 Zn, gly#1+2, 1x pine bark#2. .5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC.
/11:00 glutathion
/13:00 C4 + Teeth “11:00” (+2h/) gi#2 1 Ellagic acid#1
/14:20 0 Meal (D1) “12:30”
/14:45 D2/3 0’ in sun “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
/14:45 glutathion
/18:00 teeth
/17:25 5’ in sun D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules), Oct 2nd
Pf: 1A1+1A2+1A3, alpha GPC:C2. B3ff: C3,D3. B3f: A2,C3,D3. C:C3+D3 8Cr: 2A1+3C1+3D2, Ell: D1+D4. 4-5xGa: a2,a3,a4,C1,D2, Glutamin: A3,c1 Glutathione: C2,D2. Gi: C2,D1,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: 0P5+1Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin B1:B2,Fis.B2: ALA+2 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA+Ru. (A2:Ω/Pq:meal) DAO before risky meals?
(A2:0Se), (B2:0mu), (0Nc: A3, B1,C1,C3,D2)
Development
‘Research’ today: No.
Lessons in self-care #441 I shouldn’t even have cycled, overestimated my energy.
Reasons to be cheerful #442 Still does seem slightly more energy(?)
- My food apparently minus broccoli…
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries