JayCS’s Fibro Blog

[JayCS]

2022-09-30, Friday - Energy 10% / Sleep 85% / Feeling 75-65%-ish

Learnt:
Dosage etc. of LDN.
Phytic acid as unfavourable form of phosphorus is confusing.

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 12 of 19 areas: limb-Ache 8 (25-35%, stiff 10%) + spine-pain 3 (20%), shoulder-girdles/hips 1 (20%) chest / abdomen / jaw 0
Symptom severity, SSS = severity 10 of 12: Fatigue 3 (90%), insomnia 3 (15%), fog 2 (15%), headache 0, GI 1 (15%), depression 1 (30%)

Triggers & resulting Symptoms

SLEEP (click for details): 8h45, up 5x (55') 🧐✅ ➔ Feeling 80% well, Ache 1-2 of 7 ✅, getting up: 80%/2 ✅. Nostrils 20% stuffy 10% of the night.

?cold shower ?p0 Sleep 22:50- A3 Why not 21:45? Looking for a good phosphorus food took quite a time.
ear plugs TEETH
0:50 5’ 90%/1/10% p0 st1 sip fw1’ deep air A4
2:25 5’ 90%/1/10% p0 st1 sip fw1’ deep air
3:10 35’ 90%/1/10% p0 st1 sip fw1’ deep air mumijo 6 gel cream
5:50 5’ 80%/1/10% p0 st1 sip fw1’ deep air strong dysbalance, falling forwards and to the right, bit dizzy/nauseous lying down agan. ear plugs. nostril.
7:30 5’ 80%/2/10% p0 st1 sip fw1’ deep, balance better, not fully resolved.
-8:30 80%/2 8:50 B2-4 in sun, stools a bit loose, clavicle/shoulder
Sum: 1h10-8h30-(5+5+35+5+5=)55’ = 9h40-55’ = 8h45, up 5x (55’)

ACTIVITIES (aim: 40% energy) ➔ ACHE: rest, lots of research, GP 25’, kids (playing a board game on playground!) 1.5h ➔ 80%/3 , but energy a little “better”, so did a bit.
ACTIONS ➔ PAINS: except: neck , GI: wind from beans is annoying , esophagus: better capsule etc. rhythm , jaw 1x5’’ ?, pee pain: 0xp1-2
MCAS/HIT-Symptoms/Triggers/Treatments: Fatigue better from acupuncture/sleep/cold showering as well probably as losing the CoV-antibodies. .
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors .

Treatments

Docs:
I asked my GP today about phosphate deficiency and apart from looking it up suggested not to take the supps but to increase mozzarella and Emmentaler cheese, despite the high fat content, also to go back to cooking cabbage/kale.
Dentist again on 20th after treatment on 6th brought energy down for 8+ days… Pain down in a few hours this time (but only due to strict rest), however energy again down to 5-10%.
Chinese Acupuncturist - #29 on 10th, after 14 days Still good - would be 20-25% energy if it weren’t for the tooth treatments. Session #30 on 7th.

SELF-PHYSIO (click for details): 2h20 - 40' of sun-'gazing'

airing 5x2’, cold shower 1x(10’), warm shower 0x(10’), cream/oil fc/ey/hd/ft 1x1’, teeth 3x2’, HWB 3x3’, breath exercises 3x1’, Timing, hunchback-pillow 5’, Y. Nidra 20’, massage gun 0x3’, neck 1+ 1x1’, neck 2 0x1’, plantar/calf stretch 1x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 2x1’, yoga/stretching 2x1’, sun 8x5’=40’, breath-hold 12’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Sep 20th (34 supps): Supp costs:~389€/m (Sep 20th) CHANGED 27th: Glutathione is OK now. Because of headaches I've reduced the flushing B3 to 3x150mg and keeping it there for 2 weeks before progressing. Since my B2 was down in the bloods I won't be halving from the 24th on, I'll be increasing now. Praps trying ATP again, encapsulated, since my phosphate is under the minimum. New idea: Creatine. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B2, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, atm !Qc, Rib, Se, Sr 31125k, Zn.
REGULAR as of Sep 20th (34 supps): ALA .2g, alpha-GPC 1x150mg, B2 1x100mg, not going down to 50mg, B3/Nia 3x150g & B3 flush free 2x400mg, B12 0x5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, stopped increasing that, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 x.2g (+43mg vit. C) after a short break, Fev .4g (+.2g MSM), Fis: 1x196mg. Ga: now 3x0.4g+2x.6g=2.4g, Gi 3x168mg, Glutamin: down to 0.6g, Glutathione 2x, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 0x27mg, PEA 1x0.4g Pf 3(-4)x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Sep 5th (before: see the reference post)
0 “18:45” myo-inositol (even evenings) + teeth
/19:30 300mg GABA A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0-1P5P, 0x50mg B2, 1PQQ, 5ml Ω3 & 0Qc. Meal: 1xHon. Q10.
Meal -20:3ß
/21:00 “21:00” agigenin 1h before bedtime + teeth
/22:20 300mg GABA A3 “21:45” PF#3 .3-.6?GABA#2 & .3-.6?glu & 1Lut (slp!) & 0Qc 1xHon + 0 Rupafin
“23:00” 300mg GABA + teeth
“4:00” mumijo
/08:50 in 5’ sun B2-4 “07:00” +ALA+ now 2x pine bark, (teeth) +1Ro, 0Qc Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin + (B1:)1x50mgB2 (100mg for 2 weeks)
Phone call from pharmacy about LDN distracted me.
Meal 9:50-10:20 Teeth
/10:10 in 15’ sun C1-3 “MEAL!” 2Cr#2 .6GABA#4, gink#1, 0 Zn, gly#1+2, 1x pine bark#2. .5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC.
/10:20 glutathion
/13:40 C4 + Teeth “11:00” (+2h/) gi#2 1 Ellagic acid#1
/14:30 0 Meal (D1) “12:30”
/15:10 D2/3 in 5’ sun “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
/15:10 glutathion
->16:10 teeth
/17:35 in 5’+10’ sun D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Sep 20th

Pf: 1A1+1A2+1A3, alpha GPC:C2. B3ff: C3,D3. B3f: A2,C3,D3. C:C3+D3 3x2Cr: A1+C1+D2, Ell: C4+D4. 4-5xGa: a2,a3,a4,C1,D2, Glutamin: A3,c1 Glutathione: C2,D2. Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: 0P5+1Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin B1:B2,Fis.B2: ALA+2 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA+Ru. (A2:Ω/Pq:meal) DAO before risky meals?
(A2:0Se), (B2:0mu), (0Nc: A3, B1,C1,C3,D2)

Development

‘Research’ today:
Phosphor in…
mozzarella: 656 mg/100g (0.656%) (roughly) (https://www.dietandfitnesstoday.com/phosphorus-in-mozzarella.php)
LDN here is said to have helped quite a majority a bit LDN and Gut Health: Mast Cell Activation Syndrome - Townsend Letter
Seldom used, but helps a bit: Stuff That Works
When? Night might cause sleep disturbance, morning is just as OK (LDNtrust)
Mechanism, sfx not that common (insomnia, nausea & wild dreams) on drugs.com
Formulation: drops may be better than capsules: Formulations of LDN (Low Dose Naltrexone) LDN Research Trust - The Low Dose Naltrexone Charity.
LDN must be compounded as an immediate release capsule or tablet and without the use of certain fillers and binders: Best Low Dose Naltrexone (LDN) Compounded | Buy LDN Online | CareFirst Specialty Pharmacy, incl. details by a pharma student in a video

Lessons in self-care #439 Stuff done, and decided go over the pain a little, as energy was slightly better.
Reasons to be cheerful #440 Fun with kids.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-10-01, Saturday - Energy 10-12% / Sleep 90% / Feeling 80-85-90%-ish

Yesterday: Feeling 75% → 65%, “depression” 1 (30%), + 1 breath-hold. Ache 25-35% stiff 10% spine 20% shoulder 1 (20%) → 12 of 19, fog 15 GI 15, depression 1 (30%).

By asking if I hadn’t tolerated the chemical bit of the dental treatment a mate reminded me that I by far hadn’t recovered from the 1st treatment (could hardly manage 2 TT games) when I got the 2nd done, so this isn’t the backlash from the 20th, it’s mainly the backlash from the 6th Sep. Also my cardio is right that it’s too early to get the jab if I haven’t recovered from these, that was always my principle. Also it may be a combination with the phosphorus deficiency

Feeling ‘down’ Friday evening, maybe the Ache getting too me. But ‘up’ Saturday, maybe the Phosphorus increasing

Very symbolical action all day looking into a dark grey sky to find the sun and actually it then came thru quite a lot, a running streak, invisible to everyone but those who seek.

Successes:
Mozzarrella seems to be helping for energy. Very tasty “supp”
Now keeping bedclothes over hot water bottle when I get up.
Learnt: The med/supp CDCA doesn’t seem worth pursuing.

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (20-30%, stiff 15%) + spine-pain 3 (20%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (90-88%), insomnia 3 (10%), fog 2 (10%), headache 0, GI 1 (10%), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): 9h38, up 4x (54'), 8h deep ✅ ➔ Feeling 90-70% well, Ache 1-3 of 7 🧐/✅, getting up: 80%/2 ✅. Nostrils 20-15% stuffy 20% of the night.

cold shower p0 Sleep 22:40- Why not 21:45? Cos of pain, ordering supps. HWB air. ear plugs.
0:05 30’ 70%/3/15% p0 st1 sip fw1’ deep air 0:35 A4 2x cream
2:10 6’ 90%/2/15% p0 st1 sip fw3’ deep air sore throat/calendula 6
3:20 12’ 70%/2/20% p0 st1 sip fw1’ deep mumijo twists3’ FCS#2.
6:00 6’ 80%/1/15% p0 st1 sip fw1’ deep air nostril 20% HWB (lost ear plug) ear plugs out?
-9:12 90%/1/15% p0 st1 doze nostril 15%
9:20 B2-4 5’ in “sun” (rain), stools loose
Sum: 1h20+9:12-(30+6+12+6=)54’ = 10h32-54 = 9h38, up 4x (54’), 8h deep.

ACTIVITIES (aim: 40% energy) ➔ ACHE: 80%/2 , self-discipline ➔ ?80%/?3
?? TT, cycle, mask, work, kids,
ACTIONS ➔ PAINS: except: neck ?, GI ?, esophagus ?, jaw x5’’ ?, pee pain: 0xp1-2 ?
(lie, sit, stand, arms up, cycle, walk, mask??)
MCAS/HIT-Symptoms/Triggers/Treatments: Fatigue better from acupuncture/sleep/cold showering as well probably as losing the CoV-antibodies. . Tofu?
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors .

Treatments

Docs:
Dentist again on 20th after treatment on 6th brought energy down for 8+ days… Pain down in a few hours this time (but only due to strict rest), however energy again down to 5-10%.
Chinese Acupuncturist - #29 on 10th, after 14 days Still good - would be 20-25% energy if it weren’t for the tooth treatments. Session #30 on 7th.

SELF-PHYSIO (click for details): 2h44. Lots of sun, every bit I could get despite it being a rainy day. Need to double back exercises again for some reason, praps sitting slouched too long Thursday (café) and Friday?

airing 5x2’, cold shower 2x(10’), warm shower 0x(10’), cream/oil fc/ey/hd/ft 2x1’, teeth 3x2’, HWB 2x3’, breath exercises 3x1’, Timing, hunchback-pillow 10’, Y. Nidra 10’, massage gun 0x3’, neck 1+ 0x1’, neck 2 0x1’, plantar/calf stretch 1x1’, acupressure 0x1’, palpate 1’, belly 3’, back 25’, !!aloe vera 0x1’, twist-stretch 1x1’, yoga/stretching 1x1’, sun 6x5’, rainy sky 4x5’, daylight light 3x5’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Sep 20th (34 supps): Supp costs:~389€/m (Sep 20th) CHANGED 27th: Glutathione is OK now. Because of headaches I've reduced the flushing B3 to 3x150mg and keeping it there for 2 weeks before progressing. Since my B2 was down in the bloods I won't be halving from the 24th on, I'll be increasing now. Praps trying ATP again, encapsulated, since my phosphate is under the minimum. New idea: Creatine. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B2, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, atm !Qc, Rib, Se, Sr 31125k, Zn.
REGULAR as of Sep 20th (34 supps): ALA .2g, alpha-GPC 1x150mg, B2 1x100mg, not going down to 50mg, B3/Nia 3x150g & B3 flush free 2x400mg, B12 0x5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, stopped increasing that, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 x.2g (+43mg vit. C) after a short break, Fev .4g (+.2g MSM), Fis: 1x196mg. Ga: now 3x0.4g+2x.6g=2.4g, Gi 3x168mg, Glutamin: down to 0.6g, Glutathione 2x, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 0x27mg, PEA 1x0.4g Pf 3(-4)x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Sep 5th (before: see the reference post)
/19:15 “18:45” myo-inositol (even evenings) + teeth
/20:00 300mg GABA A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0-1P5P, 0x50mg B2, 1PQQ, 5ml Ω3 & 0Qc. Meal: 1xHon. Q10.
Meal -21:
/22:20 “21:00” agigenin 1h before bedtime + teeth
/22:10 300mg GABA A3 “21:45” PF#3 .3-.6?GABA#2 & .3-.6?glu & 1Lut (slp!) & 0Qc 1xHon + 0 Rupafin
/0:35 “23:00” 300mg GABA + teeth
/3:20 “4:00” mumijo
/09:20 B2-4 5’ in sun “07:00” +ALA+ now 2x pine bark, (teeth) +1Ro, 0Qc Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin + (B1:)1x50mgB2 (100mg for 2 weeks)
10’ in sun Meal 9:50-10:10:
/10:05 5’ in sun C1-3 “MEAL!” 2Cr#2 .6GABA#4, gink#1, 0 Zn, gly#1+2, 1x pine bark#2. .5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC.
/10:10 glutathion
/11:10 Teeth
/12:20 C4 + Teeth “11:00” (+2h/) gi#2 1 Ellagic acid#1
/-15:20 Meal (D1) “12:30”
/15:15 D2/3 5’ in rain “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
/15:20 glutathion
5’ sun
/16:30 teeth
/18:45 5’ in sun D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Sep 20th

Pf: 1A1+1A2+1A3, alpha GPC:C2. B3ff: C3,D3. B3f: A2,C3,D3. C:C3+D3 3x2Cr: A1+C1+D2, Ell: C4+D4. 4-5xGa: a2,a3,a4,C1,D2, Glutamin: A3,c1 Glutathione: C2,D2. Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: 0P5+1Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin B1:B2,Fis.B2: ALA+2 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA+Ru. (A2:Ω/Pq:meal) DAO before risky meals?
(A2:0Se), (B2:0mu), (0Nc: A3, B1,C1,C3,D2)

Development

‘Research’ today:
Good page about flushing/facial redness: Facial Redness | Causes & How to Treat Redness on Face.

LDN prescription: What's the difference starting with 0.5mg of getting a) 0.5mg and 1mg capsules of LDN to b) getting 0.5mg and 1.5mg? The second is 147 cps. rather than 175, explains why this was recommended.

a) Week1 7x0.5, w2, 7x1, wk3 7x1+7x.5, wk4 7x2x1, wk5 7x2x1+7x0.5, wk6 7x3x1, wk7 7x3x1+7x0.5, wk8 7x4x1, wk9 7x4x1+7x0.5 = 4.5mg. = (7+7+7+7+7)x0.5 (that’s in weeks 1, 3, 5, 7 and 9) + (7+7+7x2+7x2+7x3+7x3+7x4+7x4)x1 = 7x5x0.5+7x20x1 = 35 0.5mg capsules and 140 1mg capsules = 175 cps.
b) Week1 7x0.5, Week2 7x2x0.5, wk3 7x1.5, wk4 wk4 7x1x1.5+7x0.5, wk5 7x1x1.5+7x2x0.5, wk6 7x2x1.5, wk7 7x2x1.5+7x0.5, wk8 7x2x1.5+7x2x0.5 wk9 7x3x1.5 = 4.5mg. = (7+7x2+7+7x2+7+7x2)x0.5 (that’s in weeks 1, 2, 4, 5, 7, 8) + (7+7+7+7x2+7x2+7x2+7x3)x1.5 = 9x7x0.5+12x7x1 = 63 0.5mg capsules and 84 1.5mg capsules = 147 cps.

Just came across a question for me here by @Freedom in January which had eluded me, asking if I’d tried LDN… Esp. pertinent at the moment, and seeing I’d linked to some Danish studies there I looked if these had been cited anywhere else, and sure enough, there is a Spanish “INNOVA” study announced 2022: Study protocol for a randomised, double-blinded, placebo-controlled phase III trial examining the add-on efficacy, cost-utility and neurobiological effects of low-dose naltrexone (LDN) in patients with fibromyalgia (INNOVA study) - PubMed
Researching CDCA I’ve now found it’s only prescribed for a certain genetic condition here, announced as new 2017. So a route that’ll be strenuous to follow…

Lessons in self-care #440 Making use of increased energy, but not too much!
Reasons to be cheerful #441 Lots of small ideas. Less down.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-10-02, Sunday - Energy 12-10% / Sleep 80% / Feeling 80-70%-ish

Successes:
It occurred to me again today, how I had much more severe brain fog 2 years ago, I can play our daily card game completely normally, fast, few mistakes, not dropping cards while shuffling them.
Since pumpkin seeds have ~1230 phosphorus, even half of that, allowing for the phytic acid part would be 615 mg/100g. (However I’m already eating loads, cos they’re brilliant for so much - protein, bladder etc. and little risk for histamine etc., can’t really increase them that much.)
Learnt:
I realized that I’d been quoting phosphorus in mg/g which isn’t possible - it’s mg/100g. Phosphorus in mozzarella isn’t 65.6%, it’s 0.65%, of course. Editing the above now.
ToDo:

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 13 of 19 areas: limb-Ache 8 (15-30%, stiff 10%) + spine-pain 3 (20%), shoulder-girdles/hips 1 (10%) chest / abdomen / jaw 1 (20%, in 5x5’ bouts, Fri/Sat too, caused by stress, not eating)
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (88-90%), insomnia 3 (20%), fog 2 (10%), headache 0, GI 1 (20%), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): 8h53, up 6x (1h27), Ally's YoNi 60' cos of tenseness, prevent the trigger next time. 🧐 ➔ Feeling 90% well, Ache 1 of 7 ✅, getting up: 80%/2 ✅. Nostrils 30% stuffy 30% of the night.

cold shower p0 Sleep 23:05- Why not 21:45? supps & work.
0:25 45’ 80%/1/10% p0 st1 sip fw1’ partly deep air A3 6 cos tense due to waiting to say good-night…
1:39 8’ 80%/1/10% p0 st1 sip fw1’ doze air A4 still tense/heartbeat, despite YoNi so FCS#2. HWB on belly cos of some pain, caused LBU, so massage pistol 3’… and then… (earl plugs out)
1:53 YoNi 5’ 80%/1/1 deeper
2:52 90% p0 st1 sip fw1’ deeper air YoNi
4:03 5’ 90%/1/20% p0 st1 sip fw1’ deep mumijo YoNi
5:49 19’ 0%/1/10% p0 st1 sip fw1’ deep air 6#2 itchy scalp nostril 30%
7:27 5’ 0%/1/10% p0 st1 sip fw1’ deep doze air 30% ear plugs
-9:25 9:30 B2-4 10’ in sun, stools medium.
Sum: 55+9h25-(45+8+5+5+19+5=)87’ = 10h20-1h27 = 8h53, up 6x (1h27), Ally’s YoNi 60’ cos of tenseness, prevent the trigger next time.
Memo: Need to ask mates for coriander

ACTIVITIES (aim: 40% energy) ➔ ACHE: Housework in the morning was fine ➔ 80%/2 , but cycling for 20’ to an event went completely wrong. Cos I haven’t had the energy to get my bikes repaired and of the one I thought was best the front axle fell apart. I had to walk to catch up my wife, then she decided to walk back and found the missing bits and we could drive home slowly but safely. We didn’t have the energy for the event, an outdoor service, really, but this wasn’t a better alternative. ➔ 60%/5 resting ➔ 70%/4
ACTIONS ➔ PAINS: except: neck , GI /, esophagus / , jaw 5x5 mins. , pee pain: 0xp1-2 .
MCAS/HIT-Symptoms/Triggers/Treatments: Fatigue better from acupuncture/sleep/cold showering as well probably as losing the CoV-antibodies. Cheese OK, not the added energy hoped for though.
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors .

Treatments

Docs:
Dentist again on 20th after treatment on 6th brought energy down for 8+ days… Pain down in a few hours this time (but only due to strict rest), however energy again down to 5-10%.
Chinese Acupuncturist - #29 on 10th, after 14 days Still good - would be 20-25% energy if it weren’t for the tooth treatments. Session #30 on 7th.

SELF-PHYSIO (click for details): 2h18

airing 5x2’, cold shower 2x(10’), warm shower 0x(10’), cream/oil fc/ey/hd/ft 1x1’, teeth 3x2’, HWB 2x3’, breath exercises 3x1’, Timing, hunchback-pillow 10’, Y. Nidra 60’, massage gun 0x3’, neck 1+ 0x1’, neck 2 0x1’, plantar/calf stretch 1x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 0x1’, yoga/stretching 0x1’, sun 3x5’+2, rainy sky 0x5’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Oct 1st (34 supps): Supp costs:~393€/m (Oct 1st) CHANGED 27th: Glutathione is OK now. Because of headaches I've reduced the flushing B3 to 3x150mg and keeping it there for 2 weeks before progressing. Since my B2 was down in the bloods I won't be halving from the 24th on, I'll be increasing now. Praps trying ATP again, encapsulated, since my phosphate is under the minimum. New idea: Creatine. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B2, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, atm !Qc, Rib, Se, Sr 31125k, Zn.
REGULAR as of Sep 20th (34 supps): ALA .2g, alpha-GPC 1x150mg, B2 1x100mg, not going down to 50mg, B3/Nia 3x150g & B3 flush free 2x400mg, B12 0x5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, stopped increasing that, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 x.2g (+43mg vit. C) after a short break, Fev .4g (+.2g MSM), Fis: 1x196mg. Ga: now 3x0.4g+2x.6g=2.4g, Gi 3x168mg, Glutamin: down to 0.6g, Glutathione 2x, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 0x27mg, PEA 1x0.4g Pf 3(-4)x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Sep 5th (before: see the reference post)
0 “18:45” myo-inositol (even evenings) + teeth
/20:15 300mg GABA A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0-1P5P, 0x50mg B2, 1PQQ, 5ml Ω3 & 0Qc. Meal: 1xHon. Q10.
Meal -21:
/22:30 “21:00” agigenin 1h before bedtime + teeth
/22:15 300mg GABA A3 “21:45” PF#3 .3-.6?GABA#2 & .3-.6?glu & 1Lut (slp!) & 0Qc 1xHon + 0 Rupafin
/1:40 “23:00” A4 300mg GABA + teeth
/4:05 “4:00” A5 mumijo
/09:30 B2-4 10’ in sun “07:00” +ALA+ now 2x pine bark, (teeth) +1Ro, 0Qc Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin + (B1:)1x50mgB2 (100mg for 2 weeks)
Meal 10:40-10:47 7’ in sun Teeth
10:47-10:52 5’ in sun C1-3 “MEAL!” 2Cr#2 .6GABA#4, gink#1, 0 Zn, gly#1+2, 1x pine bark#2. .5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC.
/11:00 glutathion
/13:00 C4 + Teeth “11:00” (+2h/) gi#2 1 Ellagic acid#1
/14:20 0 Meal (D1) “12:30”
/14:45 D2/3 0’ in sun “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
/14:45 glutathion
/18:00 teeth
/17:25 5’ in sun D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Oct 2nd

Pf: 1A1+1A2+1A3, alpha GPC:C2. B3ff: C3,D3. B3f: A2,C3,D3. C:C3+D3 8Cr: 2A1+3C1+3D2, Ell: D1+D4. 4-5xGa: a2,a3,a4,C1,D2, Glutamin: A3,c1 Glutathione: C2,D2. Gi: C2,D1,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: 0P5+1Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin B1:B2,Fis.B2: ALA+2 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA+Ru. (A2:Ω/Pq:meal) DAO before risky meals?
(A2:0Se), (B2:0mu), (0Nc: A3, B1,C1,C3,D2)

Development

‘Research’ today: No.
Lessons in self-care #441 I shouldn’t even have cycled, overestimated my energy.
Reasons to be cheerful #442 Still does seem slightly more energy(?)

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-10-03, Monday - Energy 10-12% / Sleep 70% / Feeling 80%-ish

Learnt:
Phytic acid (phosphorus) is an ester of myo-inositol (sleep)!
So sprouts should be good for phosphorus AND myo-inositol!? But how come phosphorus isn’t that high in them?
Soaking pumpkin seeds & almonds (18h) seems a solution?
ToDo: Try soaking.

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (30(-20)%, stiff 15%) + spine-pain 3 (15%), shoulder-girdles/hips 0(-1) chest / abdomen / jaw 0(-1)
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (90(-88)%), insomnia 3 (30%), fog 2 (10%), headache 0, GI 1 (40%) (reflux), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): 8h43, up 7x (3h49), dry mouth & reflux from cheese. 🧐 ➔ Feeling 80-90% well, Ache 1-2 of 7 ✅, getting up: 80%/2. Nostrils 20% stuffy 10% of the night.

cold shower p0 teeth Sleep 22:25- Why not 21:45: This research is irritating!
0:11 15’ 90%/1/10% p1-2 st1 sip fw10’ deep → reflux. air. A3. p2 from late A3 GABA? or not enough? hurtful dry mouth/gel
2:00 1h40 70%/1/10% p0 st1 sip fw1h20 deep air acid reflux / heartburn → almonds & almond milk. From the 3 slices of gluten-free oat bread with Gouda cheese (50g+). A4 (probably not good for the heartburn either…). Gastritol.
4:05 5’ 80%/1/10% p0 st1 sip fw1’ doze air 4:10 YoNi
5:17 37’ 80%/1/10% p0 st1 sip fw1’ YoNi → deep 6 mumijo YoNi.
8:05 5’ 90%/1/10% p0 st1 sip fw1’ deep air 0ear plugs
9:50 5’ stools medium, nostrils, no sore throat.
10:30 8’ hurtful dry mouth/gel
-10:57 B2-4 ’ in sun,
Sum: 1h35+10h57-(15+100+5+37+5+5+8=)3h49 = 12h32-3h49 = 8h43, up 7x (3h49), dry mouth & reflux from cheese.

ACTIVITIES (aim: 40% energy) ➔ ACHE: resting most of the day, but cycle-walk and walk and resting, altogether 1.5h ➔ 80%/3 and in the evening masked in a restaurant 1.2h ➔ 80%/2, strangely
ACTIONS ➔ PAINS: except: neck , GI: reflux & heartburn from young Gouda , esophagus , jaw 1x5’’ , pee pain: 2xp1-2 (after urge)
MCAS/HIT-Symptoms/Triggers/Treatments: Fatigue better from acupuncture/sleep/cold showering as well probably as losing the CoV-antibodies. . Cheese.
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors .

Treatments

Docs:
Dentist again on 20th after treatment on 6th brought energy down for 8+ days… Pain down in a few hours this time (but only due to strict rest), however energy again down to 5-10% for over 2 weeks, probably due to the phosphate deficiency too.
Chinese Acupuncturist - #29 on 10th, after 14 days Still good - would be 20-25% energy if it weren’t for the tooth treatments. Session #30 on 7th.

SELF-PHYSIO (click for details): 2h12 (YoNi & sun)

airing 3x2’, cold shower 1x(10’), warm shower 0x(10’), cream/oil fc/ey/hd/ft 1x1’, teeth 3x2’, HWB 1x3’, breath exercises 3x1’, Timing, hunchback-pillow 10’, Y. Nidra 30’, massage gun 0x3’, neck 1+ 2x1’, neck 2 0x1’, plantar/calf stretch 2x1’, acupressure 5x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 0x1’, yoga/stretching 0x1’, sun 8x5’, rainy sky 0x5’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Oct 3rd (46 supps since mid-Sept): Supp costs:~394€/m (Oct 2nd, checked several prices). CHANGED 1st: Increased carnitine to 4g/d for lipids, esp. triglycerides. Flushing B3 at 3x150mg for another while before increasing. B2 increased, see if the next bloods are OK. Praps trying ATP again, encapsulated, since my phosphate is deficient. New idea: Creatine. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, Cu, NAC 1*.5g, Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Oct 2nd (46 supps, all new and re-visited ones now counted): ALA .2g, alpha-GPC 1x150mg, apigenin 1x50mg, B2 2x100mg, not going down to 50mg, B3/Nia 3x150g & B3 flush free 2x400mg, B12 0x5mg/4m, C 2x.5g, Cr 8x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2x.2g (+43mg vit. C), eleuthero 2, Fev .4g (+.2g MSM), Fis: 1x196mg. Ga: now 3x0.3g+2x.6g=2.1g, Gi 3x168mg, Glutamin: down to 0.6g, Glutathione 2x250mg, Hon (2%)x2x.4g=16mg, huperzia 1x0.2mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, Mag threo “0.6g”, monk’s fruit 0.1g, mumijo 1x0.2g, myo-inositol 1x1g/2d, NADH 1x, olive leaf extract 2x.75, P5P 0x27mg, PEA 1x0.4g Pf 3x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Oct 3rd
/ “18:45” myo-inositol (even evenings) + teeth
/ “19:00” A1/2 PF#1+2 1x300mg GABA Cr#1+2, 2 mg mal, 0-1P5P, 0x50mg B2, 1PQQ, 5ml Ω3 & Qc#1. Meal: 1xHon. monk’s fruit. CoQ10.
Meal -21:
/ “21:00” pre-A3 agigenin 1h before bedtime + teeth
/ “21:45” A3 PF#3 300mg GABA & .6glu & 1Lut (slp!) & Qc#2 1xHon + mag threo. 0 Rupafin.
/ “23:00” A4 300mg GABA + teeth
/ “4:00” B5 mumijo
/11:00 B1-4 5’ in sun “07:00” ALA, 2x pine, 1Ro, Qc#3 Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin. 2xNADH.+Rut.
Meal ’ in sun 10:50-11:30 Teeth
/11:30 5’ in sun C1-4 “MEAL!” 3!Cr#2 .6GABA#4, gink#1, 0 Zn, mag gly, 1x pine bark#2. .5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC. (C1:)400mg, vit.B2 (actually 100mg for 2 weeks, then 50mg, but I haven’t got much…). 2x eleuthero. 1x hup. OlivLeaf#1
“after muesli” C5 glutathion
/13:30 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
14:45-15:25 “14:00” 0 Meal ’ in sun
/15:30 “14:15” D2/3 5’ in sun .5gC#2 , 3!Cr#3, .6GABA#5, gink#3 OlivLeaf#2
/15:45 “after lunch” D3+ glutathion
teeth
18:30 0’ in sun D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Oct 3rd

Pf: 1A1+1A2+1A3, alpha GPC:C2. B3f-f: C3,D3. B3f: A2,C3,D3. C:C3+D3 8Cr: 2A1+3C1+3D2, Ell: D1(ex-C4)+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D1 (ex-C4),D3 Glutamin: A3 (0c1) Glutathione: “C5”, “D3+” (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A2: 2x mag mal. 0P5+1xQ1 (->ubiquinone <150mg/d! atm ubiquinol). A3: Luteolin. mag threo. A5: mumi. B1:Fis.B2: ALA+2 pine+2NADH B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: 2x alpha GPC. eleuthero. huperzia. C2:0Cu/Zn 2Gly C3:PEA+Ru+vitB2, (A2:Ω/Pq:meal, A3: apigenin) DAO before risky meals? monk’s fruit usually evenings. D3 1x/wk. myo-inositol 1x/2d.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)

Development

‘Research’ today:
Inositol = in German Inosit.
Myo-inositol (now for sleep) = Used to be called B8. Most common form. But the body can make it from glucose. Can be made by hydrolyzing phytic acid. Can help prediabetes, improves insulin (wp). Inflluences blood sugar, serotonin, dopamine. Also in nuts and beans.
It might help breast cancer (a bit, tiny study), like phytic acid, IP6 - the phosphor sort that I thought was sposed to be bad… !
Yes, that does reduce some minerals, but only with an unhealthy diet. What helps convert phytic acid to inositol even outside the body is fermenting as sourdough or sprouting.
Phytic acid is the six-fold dihydrogenphosphate ester of myo-inositol.
If sprouts are that nutritious, I spose I should be eating more. But how come then that the phosphorus content isn’t that high? Wheat sprouts most with 200mg according to fitaudit.
This German site explains that phytic acid is actually good, just not too much of it. It’s paleo diet people who are most in worry, whilst it’s vegans and vegetarians who have the most problems with it.
Of the foods I eat a lot of, phytic acid is high in pumpkin seeds (4.3g/100g), almonds 3.2g, beans 2.4g and oats 1.2g. For these if I don’t want to sprout them, I can water them and put the water away. 300mg a day is OK, but I eat much more than 7g of pumpkin seeds or 9g of almonds a day. (gesund-vital.de). This sounds like much more phytic acid than direct phosphorus, e.g. 1.23g in pumpkin seeds.
Sourdough can decrease phytic acid by 80%. Highest in nuts (2-3%), then beans & oats (1%), veg & fruit much less. infothek-gesundheit.de Just I don’t tolerate its acidity.
gesund-aktiv.com suggests watering isn’t bad, however only nec. if any of these are eaten in larger amounts.
The German DGE calls phytic acid phytate and also recommends watering, they see its problem in regard to the amount of zinc taken up, which isn’t my problem.
Healthline says the phytic acid content of almonds and walnuts varies greatly: 0.4-9.4% and 0.2–6.7%! But of hazelnuts only 0.2–0.9%, beans 0.6–2.4%, tofu 0.1–2.9%. Their workaround is to keep it away from other meals, like preferably snacks in between. Soaking over night. Cooking legumes for 1 hour (2018 study). Another study said something about adding NaCl, but not sure about that.
Marksdailyapple (Keto) suggests vitamin C reduces it binding iron. Also that the gut does adapt to the phytate load. Cashews 0.19-4.98%. Kidney beans 0.61-2.38%. Nut from nut milks are often soaked, sprouted and heated and phytase enzyme added, read that quite often now.
Ramiel Nagel on Westonaprice apparently had bad experiences with phytic acid in his family and explains the binding capability of phytic acid as due to its ‘arms’. 400-800mg/d is fine. Not sure how much soaking reduces the phytate. Explains how to combine the various methods, but fermentation is best, and just soaking may not reduce that much, so some type of heat helps - very in depth on that. Also repeats the vit. C for iron.
Lessons in self-care #442 Stroking my thighs helped not notice the pain, relief.
Reasons to be cheerful #443 Nice things, despite pain.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-10-04, Tuesday - Energy 15-20%!! / Sleep 85% / Feeling 85%-ish

Successes:
Put pumpkin seeds & almonds in a cup of water at 21:00, hope that’s OK.
Big sudden increase in energy today: it’s working
What’s come of my idea of praps taking myo-inositol more often, praps 2x1g/d? (Need to wait till Huberman’s recommendation for sleep has stabilized.)
No heartburn confirms it wasn’t the niacin(ic acid) or added carnitine, amino acid
Many pee breaks from low GABA? or from evening water drink? Or increase inositol?
Learnt:
For phytates my high amounts of vit. C plus using vinegar help!
blood glucose is higher 1.5h after meals.
ToDo: Use vinegar for reducing phytates!

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (20%, stiff 15%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (85-80%), insomnia 3 (15%), fog 2 (15%), headache 0, GI 1 (10%), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): 9h08 up 8x (1h01), 8h deep ✅ ➔ Feeling 80% well, Ache 2 of 7 ✅, getting up: 90%/2 ✅. Nostrils 5% stuffy 10% of the night.

cold shower p0 Sleep 23:15- Why not 21:45? research hungry. A3 TEETH
0:05 5’ 90%/1/10% p2 st1 sip fw1’ deep cream p2 from GABA too low at 200mg?
1:00 5’ 80%/2/10% p1 st1 sip fw1’ deep air A4 (90/1 Sleep, 80/2 getting up)
2:08 5’ 80%/2/10% p0 st1 sip fw1’ deep air (")
3:30 5’ 80%/2/10% p0 st1 sip fw1’ deep air (stomach burn)
5:10 4’ 80%/2/10% p0 st1 sip fw1’ deep air mumijo cream#3 gel#3
6:20 5’ 80%/2/20% p0 st1 sip fw1’ deep air
7:25 5’ 80%/2/10% p0 st1 sip fw2’ deep air ear plugs
7:55 B2-4 5’ in sun, 27’ 90%/1/10% p0 st1 sip fw20’ (so B2-4 OK) doze
-9:24
stools firm?
Sum: 45+9h24-(5+5+5+5+4+5+5+27=)1h01 = 10h09-1h01 = 9h08 up 8x (1h01), 8h deep
Memo: Need to ask mates for coriander

ACTIVITIES (aim: 40% energy) ➔ ACHE: 30’ housework, rest, 1.5h to a shop (which a few years ago would have taken me half that), then directly after 30’ TT, winning, 2h rest, then TT 4:0!, directly a shop 10’, then brought cycles away for repairing 15’ ➔ 80%/2
ACTIONS ➔ PAINS: except: neck , GI , esophagus , jaw 0x5’’ , pee pain: 3xp1-2 at night - increase GABA!
MCAS/HIT-Symptoms/Triggers/Treatments: Fatigue better from acupuncture/sleep/cold showering as well probably as losing the CoV-antibodies. .
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors .

Treatments

Docs:
Forgot to follow up on LDN and my cardio.
Dentist again on 20th after treatment on 6th brought energy down for 8+ days… Pain down in a few hours this time (but only due to strict rest), however energy again down to 5-10% for over 2 weeks, probably due to the phosphate deficiency too.
Chinese Acupuncturist - #29 on 10th, after 14 days Still good - would be 20-25% energy if it weren’t for the tooth treatments (& the phosphate deficiency?). Session #30 on 7th.

SELF-PHYSIO (click for details): 1h42

airing 5x2’, cold shower 1x(10’), warm shower 0x(10’), cream/oil fc/ey/hd/ft 3x1’, teeth 3x2’, HWB 0x3’, breath exercises 3x1’, Timing, hunchback-pillow 10’, Y. Nidra 10’, massage gun 1x3’, neck 1+ 1x1’, neck 2 0x1’, plantar/calf stretch 1x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 5x1’, yoga/stretching 1x1’, sun 5x5’, rainy sky x5’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Oct 3rd (46 supps since mid-Sept): Supp costs:~394€/m (Oct 2nd, checked several prices). CHANGED 1st: GABA's gone too low again, increase from 3x250 to 3x350mg. Increased carnitine to 4g/d for triglycerides, 4th: apparently wasn't reason for heartburn, so the cheese. Flushing B3 at 3x150mg for another while before increasing. B2 increased, see if the next bloods are OK. Praps trying ATP again, encapsulated, since my phosphate is deficient. New idea: Creatine. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, Cu, NAC 1*.5g, Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Oct 2nd (46 supps, all new and re-visited ones now counted): ALA .2g, alpha-GPC 1x150mg, apigenin 1x50mg, B2 2x100mg, not going down to 50mg, B3/Nia 3x150g & B3 flush free 2x400mg, B12 0x5mg/4m, C 2x.5g, Cr 8x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2x.2g (+43mg vit. C), eleuthero 2, Fev .4g (+.2g MSM), Fis: 1x196mg. Ga: now 3x0.3g+2x.6g=2.1g, Gi 3x168mg, Glutamin: down to 0.6g, Glutathione 2x250mg, Hon (2%)x2x.4g=16mg, huperzia 1x0.2mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, Mag threo “0.6g”, monk’s fruit 0.1g, mumijo 1x0.2g, myo-inositol 1x1g/2d, NADH 1x, olive leaf extract 2x.75, P5P 0x27mg, PEA 1x0.4g Pf 3x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Oct 3rd
0 “18:45” myo-inositol (even evenings) + teeth
/20:15 “19:00” A1/2 PF#1+2 1x300mg GABA Cr#1+2, 2 mg mal, 0-1P5P, 0x50mg B2, 1PQQ, 5ml Ω3 & Qc#1. Meal: 1xHon. monk’s fruit. CoQ10.
Meal -21:
/22:30 “21:00” pre-A3 agigenin 1h before bedtime + teeth/
/23:00 “21:45” A3 PF#3 300mg GABA & .6glu & 1Lut (slp!) & Qc#2 1xHon + mag threo. 0 Rupafin.
Gastritol cos I feel heartburn coming up…
/1:00 “23:00” A4 300mg GABA + teeth
/5:10 “4:00” B5 mumijo
/08:00 B1-4 ’ in sun “07:00” ALA, 2x pine, 1Ro, Qc#3 Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin. 2xNADH.+Rut.
Meal 10’ in sun 9:45-9:55 - 30’ housework (sun 5’)
/10:30 5’ in sun C1-4 “MEAL!” 3!Cr#2 .6GABA#4, gink#1, 0 Zn, mag gly, 1x pine bark#2. .5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC. (C1:)400mg, vit.B2 (actually 100mg for 2 weeks, then 50mg, but I haven’t got much…). 2x eleuthero. 1x hup. OlivLeaf#1
/10:40 “after muesli” C5 glutathion
/12:00 teeth
/13:40 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
/15:30 “14:00” 0 Meal ’ in sun
/15:45 “14:15” D2/3 ’ in sun .5gC#2 , 3!Cr#3, .6GABA#5, gink#3 OlivLeaf#2
/16:00 “after lunch” D3+ glutathion
0 teeth
/19:00 in sun D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Oct 3rd

Pf: 1A1+1A2+1A3, alpha GPC:C2. B3f-f: C3,D3. B3f: A2,C3,D3. C:C3+D3 8Cr: 2A1+3C1+3D2, Ell: D1(ex-C4)+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D1 (ex-C4),D3 Glutamin: A3 (0c1) Glutathione: “C5”, “D3+” (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A2: 2x mag mal. 0P5+1xQ1 (->ubiquinone <150mg/d! atm ubiquinol). A3: Luteolin. mag threo. A5: mumi. B1:Fis.B2: ALA+2 pine+2NADH B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: 2x alpha GPC. eleuthero. huperzia. C2:0Cu/Zn 2Gly C3:PEA+Ru+vitB2, (A2:Ω/Pq:meal, A3: apigenin) DAO before risky meals? monk’s fruit usually evenings. D3 1x/wk. myo-inositol 1x/2d.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)

Development

‘Research’ today: Horehound (Andorn) and mallow (Malve) are good expectorans, I might tolerate mallow, but not horehound.
Precisionnutrition notes where they get the phytate information from: Schlemmer U, et al. Phytate in foods and significance for humans: Food sources, intake, processing, bioavailability, protective role and analysis. Mol Nutr Food res 2009;53:S330-S375.
And say that phytates can cause an iron deficiency in vegetarians, so may need to eat more iron. As opposed to the zinc deficiency I found yesterday this might be more my problem. Upside: It can bind heavy metals and help prevent cancer. “One study showed that subjects consuming a Mediterranean-style diet that included 1000-2000 mg of phytic acid per day did not suffer from reduced mineral bioavailability.” “Soaking beans and grains can reduce phytic acid (and other antinutrients).” (My wife asked if soaking also reduces nutrients, from this it seems no…?)
“Vitamin C appears strong enough to overcome phytic acid. In one study, adding 50 mg of vitamin C counteracted the phytic acid load of a meal. In another study, 80 mg of ascorbic acid (vitamin C) counteracted 25 mg of phytic acid.” Well with my two phytic acid meals I take 500-600mg each of vit. C. Also the bell peppers and sweet potatoes I eat have a bit of vit. C too. (Also broccoli, kale, Brussels sprouts which I want to eat more again.)
“Use vinegar in salad dressings and cooking to enhance mineral absorption and offset phytic acid.” OK, was starting with that again anyway, cos normal vinegar doesn’t have much histamine.
Includes manganese in the minerals, but deficiency of that doesn’t seem to be my issue.
Dietandfitnesstoday distinguishes different kinds of mozzarella, the one with highest phosphorus (656) is nonfat, whilst normal whole milk is only 354mg (35%RDA). Nonfat wouldn’t be bad, if I could find some (organic)…
Nutritionadvance says mozzarella (despite having a high fat content) is low in calories compared to other cheeses, has more calcium than other fresh cheeses.
Niacin/B3 can cause liver and various GI problems, like ulcers, but apparently not heartburn, which again would confirm that my heartburn yesterday was from the cheese, nothing else. However the German page niacinamid-wissen says heartburn is a normal side effect. Also that the flushing can be reduced by an aspirin or an antihistamine and increase glucose - mine is too high…
How can I lower my glucose? Looking at several English and German sites I can’t find anything I can improve, I already do everything. However on nature-via it says that glucose is higher 1.5h after meals, and that’s usually when my bloods are taken, so maybe nothing to worry about.

Lessons in self-care #443 Should’ve been more careful, but the joy at being able to do something was rewarded by it not rebounding!
Reasons to be cheerful #444 SOME ENERGY’s BACK!

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-10-05, Wednesday - Energy 17% / Sleep 85% / Feeling 85%-ish

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11-12 of 19 areas: limb-Ache 8 (10%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0-1 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (83%), insomnia 3 (15%), fog 2 (10%), headache 0, GI 1 (10%), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): 8h38, up 4x (64'), deep 7h, deep doze 1.5h ✅ ➔ Feeling 80% well, Ache 2 of 7 ✅, getting up: 80%/2 ✅. Nostrils 10% stuffy 10% of the night.

cold shower p0 teeth Sleep 23:05- Why not 21:45? Work? No, laxness. Too churned up, best start with YoNi. And don’t repeat!
0:20 40’ 80%/2/10% p1 st1 sip fw1’ deep air 6 A4
3:20 5’ 80%/2/10% p1 st1 sip fw1’ deep air mumijo gel
5:35 4’ 80%/2/10% p0 st1 sip fw1’ deep air gel
7:20 15’ 80%/2/10% p0 st1 sip fw1’ deep air nostrils 10%/10% stools firm. work. ear plugs. Ally’s YoNi 1h25. bit hungry.
-8:47 B2-4 ’ in sun, stools firm?
Sum: 55+8h47- (40+5+4+15=)64’ = 9h42-64’ = 8h38, up 4x (64’), deep 7h, deep doze 1.5h

ACTIVITIES (aim: 40% energy) ➔ ACHE: TT only managed 2:1 ➔ 70%/3 , and after I still continued with various “errands”, so it stayed like that ➔ 80%/3 , unless I rested again a while ➔ 80%/3.
ACTIONS ➔ PAINS: except: neck , GI , esophagus , jaw x5’’ , pee pain: 0xp1-2 .
MCAS/HIT-Symptoms/Triggers/Treatments: Fatigue better from acupuncture/sleep/cold showering as well probably as losing the CoV-antibodies.
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors .

Treatments

Docs:
Dentist again on 20th after treatment on 6th brought energy down for 8+ days… Pain down in a few hours this time (but only due to strict rest), however energy again down to 5-10% for over 2 weeks, probably due to the phosphate deficiency too.
Chinese Acupuncturist - #29 on 10th, after 14 days Still good - would be 20-25% energy if it weren’t for the tooth treatments (& the phosphate deficiency?). Session #30 on 7th.

SELF-PHYSIO (click for details): 2h48 (YoNi 1h25)'

airing 5x2’, cold shower 1x(10’), warm shower 0x(10’), cream/oil fc/ey/hd/ft 1x1’, teeth 4x2’, HWB 0x3’, breath exercises 3x1’, Timing, hunchback-pillow 10’, Y. Nidra 1h25, massage gun 0x3’, neck 1+ 0x1’, neck 2 0x1’, plantar/calf stretch 2x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 0x1’, yoga/stretching 0x1’, sun 5x5’, rainy sky x5’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Oct 3rd (46 supps since mid-Sept): Supp costs:~394€/m (Oct 2nd, checked several prices). CHANGED 1st: Increased carnitine to 4g/d for lipids, esp. triglycerides. Flushing B3 at 3x150mg for another while before increasing. B2 increased, see if the next bloods are OK. Praps trying ATP again, encapsulated, since my phosphate is deficient. New idea: Creatine. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, Cu, NAC 1*.5g, Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Oct 2nd (46 supps, all new and re-visited ones now counted): ALA .2g, alpha-GPC 1x150mg, apigenin 1x50mg, B2 2x100mg, not going down to 50mg, B3/Nia 3x150g & B3 flush free 2x400mg, B12 0x5mg/4m, C 2x.5g, Cr 8x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2x.2g (+43mg vit. C), eleuthero 2, Fev .4g (+.2g MSM), Fis: 1x196mg. Ga: now 3x0.3g+2x.6g=2.1g, Gi 3x168mg, Glutamin: down to 0.6g, Glutathione 2x250mg, Hon (2%)x2x.4g=16mg, huperzia 1x0.2mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, Mag threo “0.6g”, monk’s fruit 0.1g, mumijo 1x0.2g, myo-inositol 1x1g/2d, NADH 1x, olive leaf extract 2x.75, P5P 0x27mg, PEA 1x0.4g Pf 3x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Oct 3rd
19:30 “18:45” myo-inositol (even evenings) + teeth
19:45 “19:00” A1/2 PF#1+2 1x300mg GABA Cr#1+2, 2 mg mal, 0-1P5P, 0x50mg B2, 1PQQ, 5ml Ω3 & Qc#1. Meal: 1xHon. monk’s fruit. CoQ10.
Meal 20:30-21:00
/22:55 “21:00” pre-A3 agigenin 1h before bedtime + teeth
/22:00 “21:45” A3 PF#3 300mg GABA & .6glu & 1Lut (slp!) & Qc#2 1xHon + mag threo. 0 Rupafin.
/0:20 “23:00” A4 300mg GABA + teeth
/3:20 “4:00” B5 mumijo
/08:50 B1-4 ’ in sun “07:00” ALA, 2x pine, 1Ro, Qc#3 Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin. 2xNADH.+Rut.
/9:40 Meal 5’ overcast 10:-:
/10:35 5’ overcast C1-4 “MEAL!” 3!Cr#2 .6GABA#4, gink#1, 0 Zn, mag gly, 1x pine bark#2. .5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC. (C1:)400mg, vit.B2 (actually 100mg for 2 weeks, then 50mg, but I haven’t got much…). 2x eleuthero. 1x hup. OlivLeaf#1
/10:40 “after muesli” C5 glutathion
/13:15 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
14:10 “14:00” 0 Meal 15’ in sun
14:30 “14:15” D2/3 5’ in sun .5gC#2 , 3!Cr#3, .6GABA#5, gink#3 OlivLeaf#2
/14:35 “after lunch” D3+ glutathion
/15:45 teeth
/16:55 18: in sun D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Oct 3rd

Pf: 1A1+1A2+1A3, alpha GPC:C2. B3f-f: C3,D3. B3f: A2,C3,D3. C:C3+D3 8Cr: 2A1+3C1+3D2, Ell: D1(ex-C4)+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D1 (ex-C4),D3 Glutamin: A3 (0c1) Glutathione: “C5”, “D3+” (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A2: 2x mag mal. 0P5+1xQ1 (->ubiquinone <150mg/d! atm ubiquinol). A3: Luteolin. mag threo. A5: mumi. B1:Fis.B2: ALA+2 pine+2NADH B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: 2x alpha GPC. eleuthero. huperzia. C2:0Cu/Zn 2Gly C3:PEA+Ru+vitB2, (A2:Ω/Pq:meal, A3: apigenin) DAO before risky meals? monk’s fruit usually evenings. D3 1x/wk. myo-inositol 1x/2d.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)

Development

‘Research’ today:
So for LDN I’ll be asking for microcrystalline cellulose as filler, HPMC as capsules and
either for 3 weeks 21 cps. à 0.5mg and 7 cps. à 1.5mg.
Or just 42x0.5mg.
Or 6 weeks 42 cps. à 0.5mg and 35 cps. à 1.5mg.
Or for 9 weeks 63 and 84 cps (21 and 49 more).

Lessons in self-care #444 Lots of rest - IMHO - my wife begs to differ
Reasons to be cheerful #445 Still getting small activities done with not too much backlash

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-10-06, Thursday - Energy 20% / Sleep 90% / Feeling 90%-ish

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (80%), insomnia 3 (90%), fog 2 (10%), headache 0, GI 1 (10%), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): 9h47, up 4x! (51'), 7.5h deep, 2h deep dozing. ✅ ➔ Feeling 80% well, Ache 2 of 7 ✅, getting up: 85%/1 ✅. Nostrils 0% stuffy 100% of the night, but B3-headache and thirsty: check that.

teeth/ cold shower p0 Sleep A3 22:35- Why not 21:45? alone. sun.
ear plugs
23:45 32’ 80%/2/10% p0 st1 sip fw2’ deep air 6
3:10 5’ 80%/2/10% p0 st1 sip fw1’ deep air A4. 3h stint!
6:30 5’ 80%/2/10% p0 st1 sip fw1’ deep air mumijo thirsty! 3h stint!!! A5
7:37 9’ 80%/2/10% p0 st1 sip fw1’ deep dozing air overheated → FCS#2, YoNI. B3-headache
-9:13 B2-4 10’ in sun, stools firm.
Sum: 1h25+9h13-(32+5+5+9=)51 = 10h38-51’ = 9h47, up 4x! (51’), 7.5h deep, 2h deep dozing.

ACTIVITIES (aim: 40% energy) ➔ ACHE: 3x 30’ housework, long phone call for work, cooking, 50’ TT 2:1 against a good club player - no problems ➔ 80%/2
ACTIONS ➔ PAINS: except: neck , GI , esophagus , jaw x5’’ , pee pain: 0xp1-2
MCAS/HIT-Symptoms/Triggers/Treatments: Fatigue better from acupuncture/sleep/cold showering as well probably as losing the CoV-antibodies. .
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors .

Treatments

Docs:
Recovering from dentist (not much pain) on 20th and 6th.
Chinese Acupuncturist - #29 on 10th, after 14 days Still good - would be 20-25% energy if it weren’t for the tooth treatments (& the phosphate deficiency?). Session #30 on 7th.

SELF-PHYSIO (click for details): 1h51

airing 3x2’, cold shower 2x(10’), warm shower 0x(10’), cream/oil fc/ey/hd/ft 1x1’, teeth 5x2’, HWB 0x3’, breath exercises 3x1’, Timing, hunchback-pillow 5’, Y. Nidra 20’, massage gun 0x3’, neck 1+ x1’, neck 2 0x1’, plantar/calf stretch 2x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 0x1’, yoga/stretching 0x1’, sun 6x5’, rainy sky x5’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Oct 3rd (46 supps since mid-Sept): Supp costs:~394€/m (Oct 2nd, checked several prices). CHANGED 1st: Increased carnitine to 4g/d for lipids, esp. triglycerides. Flushing B3 at 3x150mg for another while before increasing. B2 increased, see if the next bloods are OK. Praps trying ATP again, encapsulated, since my phosphate is deficient. New idea: Creatine. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, Cu, NAC 1*.5g, Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Oct 2nd (46 supps, all new and re-visited ones now counted): ALA .2g, alpha-GPC 1x150mg, apigenin 1x50mg, B2 2x100mg, not going down to 50mg, B3/Nia 3x150g & B3 flush free 2x400mg, B12 0x5mg/4m, C 2x.5g, Cr 8x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2x.2g (+43mg vit. C), eleuthero 2, Fev .4g (+.2g MSM), Fis: 1x196mg. Ga: now 3x0.3g+2x.6g=2.1g, Gi 3x168mg, Glutamin: down to 0.6g, Glutathione 2x250mg, Hon (2%)x2x.4g=16mg, huperzia 1x0.2mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, Mag threo “0.6g”, monk’s fruit 0.1g, mumijo 1x0.2g, myo-inositol 1x1g/2d, NADH 1x, olive leaf extract 2x.75, P5P 0x27mg, PEA 1x0.4g Pf 3x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Oct 3rd
0 “18:45” myo-inositol (even evenings) + teeth
/19:45 “19:00” A1/2 PF#1+2 1x300mg GABA Cr#1+2, 2 mg mal, 0-1P5P, 0x50mg B2, 1PQQ, 5ml Ω3 & Qc#1. Meal: 1xHon. monk’s fruit. CoQ10.
Meal -20:35
/21:45 “21:00” pre-A3 agigenin 1h before bedtime + teeth
/22:10 “21:45” A3 PF#3 300mg GABA & .6glu & 1Lut (slp!) & Qc#2 1xHon + mag threo. 0 Rupafin.
/3:10 “23:00” A4 300mg GABA + teeth
/6:30 “4:00” A5 mumijo
/09:35 B1-4 ’ in sun “07:00” ALA, 2x pine, 1Ro, Qc#3 Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin. 2xNADH.+Rut.
Meal ’ in sun 10:-: Teeth
/10:50 5’ in sun C1-4 “MEAL!” 3!Cr#2 .6GABA#4, gink#1, 0 Zn, mag gly, 1x pine bark#2. .5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC. (C1:)400mg, vit.B2 (actually 100mg for 2 weeks, then 50mg, but I haven’t got much…). 2x eleuthero. 1x hup. OlivLeaf#1
0 “after muesli” C5 glutathion
/13:10 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
14:45-20 “14:00” 0 Meal ’ in sun
/15:15 “14:15” D2/3 ’ in sun .5gC#2 , 3!Cr#3, .6GABA#5, gink#3 OlivLeaf#2
/15:25 “after lunch” D3+ glutathion
/17:15 teeth
/17:15 10’ in sun D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Oct 3rd

Pf: 1A1+1A2+1A3, alpha GPC:C2. B3f-f: C3,D3. B3f: A2,C3,D3. C:C3+D3 8Cr: 2A1+3C1+3D2, Ell: D1(ex-C4)+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D1 (ex-C4),D3 Glutamin: A3 (0c1) Glutathione: “C5”, “D3+” (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A2: 2x mag mal. 0P5+1xQ1 (->ubiquinone <150mg/d! atm ubiquinol). A3: Luteolin. mag threo. A5: mumi. B1:Fis.B2: ALA+2 pine+2NADH B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: 2x alpha GPC. eleuthero. huperzia. C2:0Cu/Zn 2Gly C3:PEA+Ru+vitB2, (A2:Ω/Pq:meal, A3: apigenin) DAO before risky meals? monk’s fruit usually evenings. D3 1x/wk. myo-inositol 1x/2d.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)

Development

‘Research’ today: No.
Lessons in self-care #445 Didn’t have to watch out for that much, except after sporty TT.
Reasons to be cheerful #446 Pretty much “flat out” was OK today!

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-10-07, Friday - Energy 20%(?) / Sleep 85% / Feeling 90%-ish

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (80%), insomnia 3 (15%), fog 2 (10%), headache 0, GI 1 (10%), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): 9h30, up 7x (60'), 7h30 deep, 2h deep doze/YoNi ✅ ➔ Feeling 90% well, Ache 1 of 7 ✅, getting up: 90%/1 ✅. Nostrils 5% stuffy for 10%, lower back 20% unrest for 20% of the night.

teeth cold shower p0 Sleep 22:30- Why not 21:45? Wife.
0:05 5’ 90%/1/10% p0 st1 sip fw1’ deep air A4 cream
1:45 10’ 90%/1/10% p0 st1 sip fw1’ deep
2:15 3’ 90%/1/30% p0 st1 sip fw1’ deep doze → YoNi 22’ not working that quickly, also LBU (from too much back lying) air cream
2:40 9’ 90%/1/30% p0 st1 sip fw1’ deep YoNidoze20’ → FCS#2
5:13 6’ 90%/1/10% p0 st1 sip fw1’ deep air mumijo No B3-headache calf stretch2’
6:14 23’ 90%/1/10% p0 st1 sip fw1’ deep 6 ear plugs
7:57 4’ 90%/1/10% p0 st1 sip fw1’ doze air (nostrils 5%/10%)
-9:00 YoNi20’ B2-4 ’ in sun, stools firm?
Sum: 1h30+9h-(5+10+3+9+6+23+4=)60 = 10h30-1h = 9h30, up 7x (60’), 7h30 deep, 2h deep doze/YoNi

ACTIVITIES (aim: 40% energy) ➔ ACHE: TT, acupuncture, shop, 1-2 errands ➔ 90%/1-2 .
ACTIONS ➔ PAINS: except: neck , GI , esophagus , jaw x5’’ , pee pain: 0xp1-2 , but strong & frequent urge during acupuncture, due to choosing too good looking but cold shoes (sneakers too cold now)
MCAS/HIT-Symptoms/Triggers/Treatments: Fatigue better from acupuncture/sleep/cold showering as well probably as losing the CoV-antibodies. .
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors .

Treatments

Docs:
Chinese Acupuncturist - Session #30 on 7th, after 14 days Still good: 20-25% energy now I’ve recovered from the tooth treatments & the phosphate deficiency! Session #31 on 14th.

SELF-PHYSIO (click for details): 2h37

airing 5x2’, cold shower 2x(10’), warm shower 0x(10’), cream/oil fc/ey/hd/ft 2x1’, teeth 5x2’, HWB 0x3’, breath exercises 3x1’, Timing, hunchback-pillow 10’, Y. Nidra 3x20’, massage gun 0x3’, neck 1+ 0x1’, neck 2 0x1’, plantar/calf stretch 3x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 0x1’, yoga/stretching 0x1’, sun 5x5’, rainy sky x5’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Oct 3rd (46 supps since mid-Sept): Supp costs:~394€/m (Oct 2nd, checked several prices). CHANGED 1st: Increased carnitine to 4g/d for lipids, esp. triglycerides. Flushing B3 at 3x150mg for another while before increasing. B2 increased, see if the next bloods are OK. Praps trying ATP again, encapsulated, since my phosphate is deficient. New idea: Creatine. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, Cu, NAC 1*.5g, Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Oct 2nd (46 supps, all new and re-visited ones now counted): ALA .2g, alpha-GPC 1x150mg, apigenin 1x50mg, B2 2x100mg, not going down to 50mg, B3/Nia 3x150g & B3 flush free 2x400mg, B12 0x5mg/4m, C 2x.5g, Cr 8x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2x.2g (+43mg vit. C), eleuthero 2, Fev .4g (+.2g MSM), Fis: 1x196mg. Ga: now 3x0.3g+2x.6g=2.1g, Gi 3x168mg, Glutamin: down to 0.6g, Glutathione 2x250mg, Hon (2%)x2x.4g=16mg, huperzia 1x0.2mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, Mag threo “0.6g”, monk’s fruit 0.1g, mumijo 1x0.2g, myo-inositol 1x1g/2d, NADH 1x, olive leaf extract 2x.75, P5P 0x27mg, PEA 1x0.4g Pf 3x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Oct 3rd
/19:25 “18:45” myo-inositol (even evenings) + teeth
/19:40 “19:00” A1/2 PF#1+2 1x300mg GABA Cr#1+2, 2 mg mal, 0-1P5P, 0x50mg B2, 1PQQ, 5ml Ω3 & Qc#1. Meal: 1xHon. monk’s fruit. CoQ10.
-20:45? Meal -21:
/21:00 “21:00” pre-A3 agigenin 1h before bedtime + teeth
/22:20 “21:45” A3 PF#3 300mg GABA & .6glu & 1Lut (slp!) & Qc#2 1xHon + mag threo. 0 Rupafin.
/0:05 “23:00” A4 300mg GABA + teeth
/5:15 “4:00” A5 mumijo
/9:10 B1-4 5’ in sun “07:00” ALA, 2x pine, 1Ro, Qc#3 Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin. 2xNADH.+Rut.
Meal ’ in sun 10:-: Teeth
/10:25 5’ in sun C1-4 “MEAL!” 3!Cr#2 .6GABA#4, gink#1, 0 Zn, mag gly, 1x pine bark#2. .5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC. (C1:)400mg, vit.B2 (actually 100mg for 2 weeks, then 50mg, but I haven’t got much…). 2x eleuthero. 1x hup. OlivLeaf#1
0 “after muesli” C5 glutathion
/13:10 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
/15:30 “14:00” 0 Meal 15’ in sun
/15:50 “14:15” D2/3 ’ in sun .5gC#2 , 3!Cr#3, .6GABA#5, gink#3 OlivLeaf#2
/15:55 “after lunch” D3+ glutathion
/17:20 teeth
/19:45 no sun D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Oct 3rd

Pf: 1A1+1A2+1A3, alpha GPC:C2. B3f-f: C3,D3. B3f: A2,C3,D3. C:C3+D3 8Cr: 2A1+3C1+3D2, Ell: D1(ex-C4)+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D1 (ex-C4),D3 Glutamin: A3 (0c1) Glutathione: “C5”, “D3+” (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A2: 2x mag mal. 0P5+1xQ1 (->ubiquinone <150mg/d! atm ubiquinol). A3: Luteolin. mag threo. A5: mumi. B1:Fis.B2: ALA+2 pine+2NADH B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: 2x alpha GPC. eleuthero. huperzia. C2:0Cu/Zn 2Gly C3:PEA+Ru+vitB2, (A2:Ω/Pq:meal, A3: apigenin) DAO before risky meals? monk’s fruit usually evenings. D3 1x/wk. myo-inositol 1x/2d.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)

Development

‘Research’ today: Couldn’t find anything helpful about thirst at night, it’d be my sicca/dehydrating syndrome, water wants out. Maybe it does have some autoimmune or hormonal cause, but that’ll be tough to find out. Maybe the alternative health practitioner I’ll be trying sometime can find out.
Lessons in self-care #446 Alone a few days - need to keep up self-discipline, probably take 1 day.
Reasons to be cheerful #447 Looking forward to making music.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-10-08, Saturday - Energy 25% / Sleep 85% / Feeling 80%-ish

Successes:
Always use Ally’s Yoga Nidra immediately after a longer sleep break.
Use self-Yoga Nidra during all tenseness, like table tennis.
Reduced rest time after TT from starting Nidra in the 5th game.
Learnt: Yoga Nidra is something modern. Trying Delta sleep stuff tonight.

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (75%), insomnia 3 (15%), fog 2 (10%), headache 0, GI 1 (10%), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): 8h45, up 6x (69'), 7.5h deep, YoNi ✅ ➔ Feeling 90% well, Ache 1 of 7 ✅, getting up: 90%/1 ✅. Nostrils 5% stuffy 5% of the night.

cold shower p0 Sleep 0:00- Why not 21:45? Cos long deep talk with family member till 23:00, for 2 important reasons.
ear plugs TEETH
2:05 5’ 90%/1/10% p0 st1 sip fw1’ deep air
2:45 45’ 90%/1/10% p0 st1 sip fw1’ deep A4 6 ->doze
3:50 4’ 90%/1/10% p0 st1 sip fw1’ deep doze air → A’sYoNi →
4:13 7’ 90%/1/10% p0 st1 sip fw1’ deep air FCS#2
6:24 4’ 90%/1/10% p0 st1 sip fw1’ deep air mumijo
8:20 4’ 90%/1/10% p0 st1 sip fw1’ doze air ear plugs
-9:54 80%/1/10% (nostrils)
9:56 B2-4 5’ in sun,
Sum: 9h54-(5+45+4+7+4+4=)69 = 8h45, up 6x (69’), 7.5h deep, YoNi

ACTIVITIES (aim: 40% energy) ➔ ACHE: ➔ TT 6:0 90%/2 , moved stuff about & sometimes carried heavy stuff 1h ➔ 90%/2
ACTIONS ➔ PAINS: except: neck , GI , esophagus , jaw 5x5’’ /, pee pain: 0xp1-2
MCAS/HIT-Symptoms/Triggers/Treatments: Fatigue better from acupuncture/sleep/cold showering as well probably as losing the CoV-antibodies.
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors .

Treatments

Docs:
Recovering from severe energy loss after dentist (despite not much pain) on 20th and 6th.
Chinese Acupuncturist - Session #30 on 7th, after 14 days Still good: 20-25% energy now I’ve recovered from the tooth treatments & the phosphate deficiency! Session #31 on 14th.

SELF-PHYSIO (click for details): 2h34, increasing "Nidra" in the daytime.

airing 5x2’, cold shower 2x(10’), warm shower 0x(10’), cream/oil fc/ey/hd/ft 1x1’, teeth 4x2’, HWB 0x3’, breath exercises 3x1’, Timing, hunchback-pillow 0’, Y. Nidra 40’+30’+, massage gun 0x3’, neck 1+ 0x1’, neck 2 0x1’, plantar/calf stretch 3x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 0x1’, yoga/stretching 0x1’, sun 5x5’, rainy sky x5’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Oct 3rd (46 supps since mid-Sept): Supp costs:~394€/m (Oct 2nd, checked several prices). CHANGED 1st: Increased carnitine to 4g/d for lipids, esp. triglycerides. Flushing B3 at 3x150mg for another while before increasing. B2 increased, see if the next bloods are OK. Praps trying ATP again, encapsulated, since my phosphate is deficient. New idea: Creatine. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, Cu, NAC 1*.5g, Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Oct 2nd (46 supps, all new and re-visited ones now counted): ALA .2g, alpha-GPC 1x150mg, apigenin 1x50mg, B2 2x100mg, not going down to 50mg, B3/Nia 3x150g & B3 flush free 2x400mg, B12 0x5mg/4m, C 2x.5g, Cr 8x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2x.2g (+43mg vit. C), eleuthero 2, Fev .4g (+.2g MSM), Fis: 1x196mg. Ga: now 3x0.3g+2x.6g=2.1g, Gi 3x168mg, Glutamin: down to 0.6g, Glutathione 2x250mg, Hon (2%)x2x.4g=16mg, huperzia 1x0.2mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, Mag threo “0.6g”, monk’s fruit 0.1g, mumijo 1x0.2g, myo-inositol 1x1g/2d, NADH 1x, olive leaf extract 2x.75, P5P 0x27mg, PEA 1x0.4g Pf 3x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Oct 3rd
0 “18:45” myo-inositol (even evenings) + teeth
/21:30 “19:00” A1/2 PF#1+2 1x300mg GABA Cr#1+2, 2 mg mal, 0-1P5P, 0x50mg B2, 1PQQ, 5ml Ω3 & Qc#1. Meal: 1xHon. monk’s fruit. CoQ10.
/21:00 Meal -21:
/22:00 “21:00” pre-A3 agigenin 1h before bedtime + teeth
/23:40 “21:45” A3 PF#3 300mg GABA & .6glu & 1Lut (slp!) & Qc#2 1xHon + 0mag threo. 0 Rupafin.
/2:05 “23:00” A4 300mg GABA + teeth
/6:25 “4:00” A5 mumijo
/09:55 B1-4 5’ in sun “07:00” ALA, 2x pine, 1Ro, Qc#3 Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin. 2xNADH.+Rut.
Meal 10’ in sun 10:55-11:10 Teeth
/11:10 5’ in sun C1-4 “MEAL!” 3!Cr#2 .6GABA#4, gink#1, 0 Zn, mag gly, 1x pine bark#2. .5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC. (C1:)400mg, vit.B2 (actually 100mg for 2 weeks, then 50mg, but I haven’t got much…). 2x eleuthero. 1x hup. OlivLeaf#1
/11:20 “after muesli” C5 glutathion
/14:05 “11:00” 2’ sun D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
/16:00 “14:00” 0 Meal 5’ in sun
/16:30 14:15" D2/3 ’ in sun .5gC#2 , 3!Cr#3, .6GABA#5, gink#3 OlivLeaf#2
/16:30 “after lunch” D3+ glutathion
teeth
/19:00 in sun D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Oct 3rd

Pf: 1A1+1A2+1A3, alpha GPC:C2. B3f-f: C3,D3. B3f: A2,C3,D3. C:C3+D3 8Cr: 2A1+3C1+3D2, Ell: D1(ex-C4)+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D1 (ex-C4),D3 Glutamin: A3 (0c1) Glutathione: “C5”, “D3+” (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A2: 2x mag mal. 0P5+1xQ1 (->ubiquinone <150mg/d! atm ubiquinol). A3: Luteolin. mag threo. A5: mumi. B1:Fis.B2: ALA+2 pine+2NADH B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: 2x alpha GPC. eleuthero. huperzia. C2:0Cu/Zn 2Gly C3:PEA+Ru+vitB2, (A2:Ω/Pq:meal, A3: apigenin) DAO before risky meals? monk’s fruit usually evenings. D3 1x/wk. myo-inositol 1x/2d.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)

Development

‘Research’ today: wikipedia, English even more than German, reveals Yoga Nidra as a fairly modern invention, based on various relaxation types.
Lessons in self-care #447 Made sure I get out in the evening and did something useful as well.
Reasons to be cheerful #448 6:0 - my mate was surprised and it caused time problems for him for a change!

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-10-09, Sunday - Energy 21% / Sleep 85% / Feeling 85%-ish

Successes:
Yoga Nidra works much better for me than Jeffrey Thompson’s Delta Pulse Ocean Waves etc. …
Learnt: … ToDo:

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10%, stiff 10%) + spine-pain 3 (20%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (79%), insomnia 3 (15%), fog 2 (5%), headache 0, GI 1 (10%), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): 8h21, up 8x (69'), all deep or deep doze, not sure, cos I wanted to see all night if it decreases sleep breaks - which it didn't at all, but the Delta/Alpha pulses with ocean waves haven't convinced me, esp. in comparison to Ally's Yoga Nidra. 🧐✅ ➔ Feeling 90% well, Ache 1 of 7 ✅, getting up: 90%/1 ✅. Nostrils 10% stuffy, 10% of the night. Sore throat meant cold, HWB stopped it. dry mouth is what hurts most at night, LBU what irritates most, cold shower necessary.

cold shower p0 Sleep teeth 23:38- Why not 21:45? No social control? Curious? Then 15’ cos of laptop at bed to do the delta wave stuff… O.o with ear plugs
0:32 10’ 90%/1/10% p0 st1 sip fw1’ deep air A3 hard stools.
1:15 5’ 0%/1/10% p0 st1 sip fw1’ deep air
2:06 5’ 0%/1/10% p0 st1 sip fw1’ deep air
3:25 21’ 0%/1/10% p0 st1 sip fw15’ deep air dry mouth, sore throat: HWB.
5:31 4’ 0%/1/10% p0 st1 sip fw1’ deep air Delta with plugs
7:15 5’ 0%/1/10% p0 st1 sip fw1’ deep A4 (rather than mumijo) Delta
7:38 5’ 0%/1/10% p0 st1 sip fw1’ deep Delta gel
8:04 14’ 0%/1/10% p0 st1 sip fw1’ deep LBU:FCS#2 (why? mind? body? mind on body?) nausea, buds made neighbour’s noise worse, nausea & body better with Ally’s YoNi, wave noise too, but less obtrusive and more inciting.
-9:08 9:25 B2-4 5’ in sun
Sum: 22+9h08-(10+5+5+21+4+5+5+14=)69’ = 9h30-69’ = 8h21, up 8x (69’), all deep or deep doze, but Jeffrey Thompson’s Delta/Alpha pulses with ocean waves haven’t convinced me, esp. in comparison to Ally’s Yoga Nidra.

ACTIVITIES (aim: 40% energy) ➔ ACHE: Moving things again about half an hour, incl. up and down a loft ladder, 30’ work phone call, 80’ playing music (rec.), then another 30’ with breaks ➔ 80%/3 , but after the music I felt green-white, not sure why, cos I did pretty well for first time doing something new. Probably a combination of 1h sleep, not practicing “enough”
ACTIONS ➔ PAINS: except: neck , GI, except the sweet potatoes were somehow off and caused some pressure , esophagus - from Belgian “Chicoree” , jaw x5’’ , pee pain: 0xp1-2
MCAS/HIT-Symptoms/Triggers/Treatments: Fatigue better from acupuncture/sleep/cold showering as well probably as losing the CoV-antibodies. .
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors .

Treatments

Docs:
Recovering from severe energy loss after dentist (despite not much pain) on 20th and 6th.
Chinese Acupuncturist - Session #30 on 7th, after 14 days Still good: 20-25% energy now I’ve recovered from the tooth treatments & the phosphate deficiency! Session #31 on 14th.

SELF-PHYSIO (click for details): 92'+2h (YoNi/Delta) = 3h32

airing 5x2’, cold shower 2x(10’), warm shower 0x(10’), cream/oil fc/ey/hd/ft 3x1’, teeth 3x2’, HWB 1x3’, breath exercises 3x1’, Timing, hunchback-pillow 0’, Y. Nidra/Delta wave music/waves “2h”, massage gun 1x3’, neck 1+ 1x1’, neck 2 0x1’, plantar/calf stretch 1x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 2x1’, yoga/stretching 1x1’, sun 5x5’, rainy sky x5’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Oct 3rd (46 supps since mid-Sept): Supp costs:~394€/m (Oct 2nd, checked several prices). CHANGED 1st: Increased carnitine to 4g/d for lipids, esp. triglycerides. Flushing B3 at 3x150mg for another while before increasing. B2 increased, see if the next bloods are OK. Praps trying ATP again, encapsulated, since my phosphate is deficient. New idea: Creatine. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, Cu, NAC 1*.5g, Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Oct 2nd (46 supps, all new and re-visited ones now counted): ALA .2g, alpha-GPC 1x150mg, apigenin 1x50mg, B2 2x100mg, not going down to 50mg, B3/Nia 3x150g & B3 flush free 2x400mg, B12 0x5mg/4m, C 2x.5g, Cr 8x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2x.2g (+43mg vit. C), eleuthero 2, Fev .4g (+.2g MSM), Fis: 1x196mg. Ga: now 3x0.3g+2x.6g=2.1g, Gi 3x168mg, Glutamin: down to 0.6g, Glutathione 2x250mg, Hon (2%)x2x.4g=16mg, huperzia 1x0.2mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, Mag threo “0.6g”, monk’s fruit 0.1g, mumijo 1x0.2g, myo-inositol 1x1g/2d, NADH 1x, olive leaf extract 2x.75, P5P 0x27mg, PEA 1x0.4g Pf 3x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Oct 3rd
/20:00 “18:45” myo-inositol (even evenings) + teeth
/21:00 “19:00” A1/2 PF#1+2 1x300mg GABA Cr#1+2, 2 mg mal, 0-1P5P, 0x50mg B2, 1PQQ, 5ml Ω3 & Qc#1. Meal: 1xHon. monk’s fruit. CoQ10.
Meal -21:
/22:00 “21:00” pre-A3 agigenin 1h before bedtime + teeth
/0:30 “21:45” A3 PF#3 300mg GABA & .6glu & 1Lut (slp!) & Qc#2 1xHon + mag threo. 0 Rupafin.
/7:15 “23:00” A4 300mg GABA + teeth
0 “4:00” A5 mumijo
09:22 B1-4 5’ in sun “07:00” ALA, 2x pine, 1Ro, Qc#3 Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin. 2xNADH.+Rut.
Meal 10’ in sun 10:05-10:20 Teeth
/10:20 ’ in sun C1-4 “MEAL!” 3!Cr#2 .6GABA#4, gink#1, 0 Zn, mag gly, 1x pine bark#2. .5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC. (C1:)400mg, vit.B2 (actually 100mg for 2 weeks, then 50mg, but I haven’t got much…). 2x eleuthero. 1x hup. OlivLeaf#1
/10:20 “after muesli” C5 glutathion
/12:45 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
15:15-15:45 “14:00” 0 Meal ’ in sun
/15:45 “14:15” D2/3 ’ in sun .5gC#2 , 3!Cr#3, .6GABA#5, gink#3 OlivLeaf#2
/15:45 “after lunch” D3+ glutathion
teeth
/20:00 0 in sun D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Oct 3rd

Pf: 1A1+1A2+1A3, alpha GPC:C2. B3f-f: C3,D3. B3f: A2,C3,D3. C:C3+D3 8Cr: 2A1+3C1+3D2, Ell: D1(ex-C4)+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D1 (ex-C4),D3 Glutamin: A3 (0c1) Glutathione: “C5”, “D3+” (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A2: 2x mag mal. 0P5+1xQ1 (->ubiquinone <150mg/d! atm ubiquinol). A3: Luteolin. mag threo. A5: mumi. B1:Fis.B2: ALA+2 pine+2NADH B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: 2x alpha GPC. eleuthero. huperzia. C2:0Cu/Zn 2Gly C3:PEA+Ru+vitB2, (A2:Ω/Pq:meal, A3: apigenin) DAO before risky meals? monk’s fruit usually evenings. D3 1x/wk. myo-inositol 1x/2d.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)

Development

‘Research’ today: No.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-10-10, Monday - Energy 20% / Sleep 85% / Feeling 85%-ish

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (80%), insomnia 3 (15%), fog 2 (15%), headache 0, GI 1 (20%), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): 9h24, up 8x (1h14), 7h deep. ✅ ➔ Feeling ?90% well, Ache ?1 of 7 ✅, getting up: ?80%/?2 ✅. Nostrils ?20% stuffy ?20% of the night.

cold shower p0 Sleep 23:20- Why not 21:45? Wife back home.
0:45 10’ 90%/1/10% p0 st1 sip fw5’ deep air cream
2:15 5’ 90%/1/10% p0 st1 sip fw1’ deep air TEETH
3:25 12’ 90%/1/10% p0 st1 sip fw8’ deep air A4 dry/gel
3:50 5’ 90%/1/10% p0 st1 sip fw1’ deep doze (thoughts) → A’s YoNi 30’
4:20 5’ 90%/1/10% p0 st1 sip fw1’ doze/YoNi (part success) air mumijo FCS#2 → A’s YoNi (tongue hurting! why! histamine peak?!) 20’
5:22 30’ 90%/1/10% p0 st1 sip fw1’ doze air ear plugs 6 (various thought threads) 6. → A’sYoNi 20’ tongue hurting
7:50 5’ 90%/1/10% p0 st1 sip fw1’ air hungry(nauseous
8:46 2’ 90%/1/10% p0 st1 sip fw1’ doze air ear plugs A’YoNi30’
-9:58 B2-4 5’ in sun, stools OK.
Sum: 40+9h58-(10+5+12+5+5+30+5+2=)74 = 10h38-1h14 = 9h24, up 8x (1h14), 7h deep.

ACTIVITIES (aim: 40% energy) ➔ ACHE: Webinar and lots of work, not outside at all, moving only a little bit! ➔ 80%/3 - but watch out tomorrow!!
ACTIONS ➔ PAINS: except: neck , GI: a lot of wind from a tiny portion white beans and praps peas , esophagus , jaw x5’’ , pee pain: 0xp1-2 , but strong urge when feet cold, again!
MCAS/HIT-Symptoms/Triggers/Treatments: Fatigue better from acupuncture/sleep/cold showering as well probably as losing the CoV-antibodies. .
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors .

Treatments

Docs:
Chinese Acupuncturist - Session #30 on 7th, after 14 days Still good: 20-25% energy now I’ve recovered from the tooth treatments & the phosphate deficiency! Session #31 on 14th.

SELF-PHYSIO (click for details): 2h46, 80' Yo Nidra.

airing 5x2’, cold shower 2x(10’), warm shower 0x(10’), cream/oil fc/ey/hd/ft 2x1’, teeth 3x2’, HWB 0x3’, breath exercises 3x1’, Timing, hunchback-pillow 0’, Y. Nidra 80’, massage gun 0x3’, neck 1+ x1’, neck 2 0x1’, plantar/calf stretch 3x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 1x1’, twist-stretch 0x1’, yoga/stretching 0x1’, sun 3x5’, rainy sky x5’.breath-hold 8’,
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Oct 3rd (46 supps since mid-Sept): Supp costs:~394€/m (Oct 2nd, checked several prices). CHANGED 1st: Increased carnitine to 4g/d for lipids, esp. triglycerides. Flushing B3 at 3x150mg for another while before increasing. B2 increased, see if the next bloods are OK. Praps trying ATP again, encapsulated, since my phosphate is deficient. New idea: Creatine. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, Cu, NAC 1*.5g, Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Oct 2nd (46 supps, all new and re-visited ones now counted): ALA .2g, alpha-GPC 1x150mg, apigenin 1x50mg, B2 2x100mg, not going down to 50mg, B3/Nia 3x150g & B3 flush free 2x400mg, B12 0x5mg/4m, C 2x.5g, Cr 8x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2x.2g (+43mg vit. C), eleuthero 2, Fev .4g (+.2g MSM), Fis: 1x196mg. Ga: now 3x0.3g+2x.6g=2.1g, Gi 3x168mg, Glutamin: down to 0.6g, Glutathione 2x250mg, Hon (2%)x2x.4g=16mg, huperzia 1x0.2mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, Mag threo “0.6g”, monk’s fruit 0.1g, mumijo 1x0.2g, myo-inositol 1x1g/2d, NADH 1x, olive leaf extract 2x.75, P5P 0x27mg, PEA 1x0.4g Pf 3x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Oct 3rd
0 “18:45” myo-inositol (even evenings) + teeth
/20:00 “19:00” A1/2 PF#1+2 1x300mg GABA Cr#1+2, 2 mg mal, 0-1P5P, 0x50mg B2, 1PQQ, 5ml Ω3 & Qc#1. Meal: 1xHon. monk’s fruit. CoQ10.
Meal -21:
?23:15 “21:00” pre-A3 agigenin 1h before bedtime + teeth
?23:15 “21:45” A3 PF#3 300mg GABA & .6glu & 1Lut (slp!) & Qc#2 1xHon + mag threo. 0 Rupafin.
/3:25 “23:00” A4 300mg GABA + teeth
/4:20 “4:00” A5 mumijo
/10:00 B1-4 ’ in sun “07:00” ALA, 2x pine, 1Ro, Qc#3 Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin. 2xNADH.+Rut.
Meal 10’ in sun 10:-11:00 Teeth
/11:00 0’ in sun C1-4 “MEAL!” 3!Cr#2 .6GABA#4, gink#1, 0 Zn, mag gly, 1x pine bark#2. .5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC. (C1:)400mg, vit.B2 (actually 100mg for 2 weeks, then 50mg, but I haven’t got much…). 2x eleuthero. 1x hup. OlivLeaf#1
/11:05 “after muesli” C5 glutathion
/17:50 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
15:00 “14:00” 0 Meal ’ in sun
/15:45 “14:15” D2/3 ’ in sun .5gC#2 , 3!Cr#3, .6GABA#5, gink#3 OlivLeaf#2
0 “after lunch” D3+ glutathion
17:50 teeth
/17:50 0 in sun D1´+D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Oct 3rd

Pf: 1A1+1A2+1A3, alpha GPC:C2. B3f-f: C3,D3. B3f: A2,C3,D3. C:C3+D3 8Cr: 2A1+3C1+3D2, Ell: D1(ex-C4)+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D1 (ex-C4),D3 Glutamin: A3 (0c1) Glutathione: “C5”, “D3+” (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A2: 2x mag mal. 0P5+1xQ1 (->ubiquinone <150mg/d! atm ubiquinol). A3: Luteolin. mag threo. A5: mumi. B1:Fis.B2: ALA+2 pine+2NADH B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: 2x alpha GPC. eleuthero. huperzia. C2:0Cu/Zn 2Gly C3:PEA+Ru+vitB2, (A2:Ω/Pq:meal, A3: apigenin) DAO before risky meals? monk’s fruit usually evenings. D3 1x/wk. myo-inositol 1x/2d.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)

Development

‘Research’ today: No.
Lessons in self-care #448 Gotta watch out tomorrow and tone down!!
Reasons to be cheerful #449 Webinar and work multi-tasking, lots of phone calls today, despite music taxing yesterday was fun, altho sometimes too much.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-10-11, Tuesday - Energy 18-15% / Sleep 80% / Feeling 80%-ish

Not sure why energy’s down, I think too little sleep, several times under 9h…

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (20-50%, stiff 15%) + spine-pain 3 (10-20%), shoulder-girdles/hips 1 (10%) chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (82-85%), insomnia 3 (20%), fog 2 (15%), headache 0, GI 1 (?20%), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): 8h41, up 6x (1h08), 6.5h deep, AYN 3x10'+30'. 🧐 ➔ Feeling 80-90% well, Ache 1 of 7 ✅, getting up: 90%/1 ✅. Nostrils 20% stuffy 20% of the night, tough beginning, need to tone down the evenings...

teeth cold shower p0 Sleep A3 23:20- Why not 21:45? Deep topic too late. And took supps too late too. Need to get back to aiming at 18:00… Then still churned up from loads of topics, but also not tired from not taking supps early enough. So needed to start off with A’sYoNi another 15’ later
23:35 8’ 90%/1/10% p0 st1 sip fw1’ deep air dozing → A’sYoNi & HWB - worked soon again.
0:43 8’ 80%/1/10% p0 st1 sip fw1’ deep, YoNi worked soon again, maybe 10’! dry/gel
GOOD JOKE: HOW COME I WAS UP 20’ LATER THEN!?
1:09 16’ 80%/1/10% p0 st1 sip fw1’ deep air LBU/gun (why?), dry/cream. A4 FCS#2 AYN 10’
3:23 6’ 90%/1/10% p0 st1 sip fw1’ deep air mumijo AYN 10’
5:35 25’ 90%/1/10% p0 st1 sip fw1’ deep air 6 AYN
7:25 5’ 90%/1/10% p0 st1 sip fw1’ deep air calf cramp/stretch drink stomach, nostrils
ear plugs AYN: doze
-9:09 B2-4 ’ in sun, stools firm?
Sum: 40+9h09-(8+8+16+6+25+5=)68 = 9h49-1h08 = 8h41, up 6x (1h08), 6.5h deep, AYN 3x10’+30’.

ACTIVITIES (aim: 40% energy) ➔ ACHE: 90%/1, TT 3:1 ➔ 70%/5 at 12:45 , maybe from the slight sleep deficiency? 14:30 still 70%/4, 18:15 still 70%/3 .
ACTIONS ➔ PAINS: except: neck , GI: wind much less from just some peas, confirms it’s probably the white beans , esophagus , jaw 2x5’’ , pee pain: 0xp1-2 .
MCAS/HIT-Symptoms/Triggers/Treatments: Fatigue better from acupuncture/sleep/cold showering as well probably as losing the CoV-antibodies. .
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors .

Treatments

Docs:
Chinese Acupuncturist - Session #30 on 7th, after 14 days Still good: 20-25% energy now I’ve recovered from the tooth treatments & the phosphate deficiency! Session #31 on 14th.

SELF-PHYSIO (click for details): 3h, esp. 80' Yo Ni

airing 4x2’, cold shower 2x(10’), warm shower 0x(10’), cream/oil fc/ey/hd/ft 2x1’, teeth 3x2’, HWB 0x3’, breath exercises 3x1’, Timing, hunchback-pillow 4’, Y. Nidra 80’, massage gun 2x3’, neck 1+ 0x1’, neck 2 0x1’, plantar/calf stretch 3x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 2x1’, yoga/stretching 2x1’, sun 6x5’, rainy sky x5’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Oct 3rd (46 supps since mid-Sept): Supp costs:~394€/m (Oct 2nd, checked several prices). CHANGED 1st: Increased carnitine to 4g/d for lipids, esp. triglycerides. Flushing B3 at 3x150mg for another while before increasing. B2 increased, see if the next bloods are OK. Praps trying ATP again, encapsulated, since my phosphate is deficient. New idea: Creatine. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, Cu, NAC 1*.5g, Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Oct 2nd (46 supps, all new and re-visited ones now counted): ALA .2g, alpha-GPC 1x150mg, apigenin 1x50mg, B2 2x100mg, not going down to 50mg, B3/Nia 3x150g & B3 flush free 2x400mg, B12 0x5mg/4m, C 2x.5g, Cr 8x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2x.2g (+43mg vit. C), eleuthero 2, Fev .4g (+.2g MSM), Fis: 1x196mg. Ga: now 3x0.3g+2x.6g=2.1g, Gi 3x168mg, Glutamin: down to 0.6g, Glutathione 2x250mg, Hon (2%)x2x.4g=16mg, huperzia 1x0.2mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, Mag threo “0.6g”, monk’s fruit 0.1g, mumijo 1x0.2g, myo-inositol 1x1g/2d, NADH 1x, olive leaf extract 2x.75, P5P 0x27mg, PEA 1x0.4g Pf 3x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Oct 3rd
19:30 “18:45” myo-inositol (even evenings) + teeth
21:45! “19:00” A1/2 PF#1+2 1x300mg GABA Cr#1+2, 2 mg mal, 0-1P5P, 0x50mg B2, 1PQQ, 5ml Ω3 & Qc#1. Meal: 1xHon. monk’s fruit. CoQ10.
Meal -21:30
/23:10 “21:00” pre-A3 agigenin 1h before bedtime + teeth
/23:35 “21:45” A3 PF#3 300mg GABA & .6glu & 1Lut (slp!) & Qc#2 1xHon + mag threo. 0 Rupafin.
/1:20 “23:00” A4 300mg GABA + teeth
/3:30 “4:00” A5 mumijo
/9:30 B1-4 ’ in sun “07:00” ALA, 2x pine, 1Ro, Qc#3 Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin. 2xNADH.+Rut.
Meal 20’ in sun 9:30-10:00 Teeth
/10:10 5’ in sun C1-4 “MEAL!” 3!Cr#2 .6GABA#4, gink#1, 0 Zn, mag gly, 1x pine bark#2. .5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC. (C1:)400mg, vit.B2 (actually 100mg for 2 weeks, then 50mg, but I haven’t got much…). 2x eleuthero. 1x hup. OlivLeaf#1
“after muesli” C5 glutathion
/14:45 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
-15:45 “14:00” 0 Meal 30’ in sun
/15:45 “14:15” D2/3 ’ in sun .5gC#2 , 3!Cr#3, .6GABA#5, gink#3 OlivLeaf#2
/15:45 “after lunch” D3+ glutathion
teeth
/18:15 2’ in sun D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Oct 3rd

Pf: 1A1+1A2+1A3, alpha GPC:C2. B3f-f: C3,D3. B3f: A2,C3,D3. C:C3+D3 8Cr: 2A1+3C1+3D2, Ell: D1(ex-C4)+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D1 (ex-C4),D3 Glutamin: A3 (0c1) Glutathione: “C5”, “D3+” (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A2: 2x mag mal. 0P5+1xQ1 (->ubiquinone <150mg/d! atm ubiquinol). A3: Luteolin. mag threo. A5: mumi. B1:Fis.B2: ALA+2 pine+2NADH B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: 2x alpha GPC. eleuthero. huperzia. C2:0Cu/Zn 2Gly C3:PEA+Ru+vitB2, (A2:Ω/Pq:meal, A3: apigenin) DAO before risky meals? monk’s fruit usually evenings. D3 1x/wk. myo-inositol 1x/2d.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)

Development

‘Research’ today: No.
Lessons in self-care #449 Worse today, need to be careful now & tomorrow.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-10-12, Wednesday - Energy 20% / Sleep 85% / Feeling 85%-ish

Better, due to longer sleep!
Successes:
Pressing my dry mouth together hurts much less than pulling it apart.
Learnt: LDN may help my dryness I was just told!
LDN can have PEA as filler, that’d be helpful, instead of just filling, like cellulose!

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (15%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (80%), insomnia 3 (15%), fog 2 (?15%), headache 0, GI 1 (?20%), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): 9h45, up 9x (1h15), deep 6h, but altogether obviously better! 🧐✅ ➔ Feeling 90% well, Ache 1 of 7 ✅, getting up: 90%/1 ✅. Nostrils 5% stuffy 10% of the night.

cold shower p0 teeth Sleep 22:55- Why not 21:45? Revenge procrastination… ear plugs
1:10 5’ 80%/2/10% p0 st1 sip fw1’ deep air A3
3:10 5’ 70%/2/10% p0 st1 sip fw1’ deep air A4. “madhouse”-dream
3:55 5’ 80%/1/10% p0 st1 sip fw1’ deep
4:33 5’ 80%/1/10% p0 st1 sip fw1’ deep - riddle-idea
4:48 5’ 90%/1/10% p0 st1 sip fw1’ deep air mumijo A’sYoNi dry/gel
5:35 20’ 90%/2/10% p0 st1 sip fw1’ doze 6 A’sYoNi (don’t feel like sleeping) dry/gel
5:35 20’ 90%/2/10% p0 st1 sip fw1’ doze A’sYoNi dry/gel
7:20 5’ 90%/1/10% p0 st1 sip fw1’ doze air A’sYoNi nauseous dry
8:34 5’ 90%/1/10% p0 st1 sip fw1’ doze air A’sYoNi nauseous dry nostrils 5%
-9:53 B2-4 10’ in sun
Sum: 1h05+9h53-(5+5+5+5+5+20+20+5+5=)75 = 10h58-1h15 = 9h45, up 9x (1h15), deep 6h, but altogether obviously better!
Memo: Need to ask mates for coriander

ACTIVITIES (aim: 40% energy) ➔ ACHE: TT 3:1 ➔ 80%/2! Probably from more & deeper sleep , not much else, except tons of work, lots of short phone calls and sms.
ACTIONS ➔ PAINS: except: neck , GI: wind less, maybe getting used to a few spoonsfuls of peas, but that way I’ll have to watch out that that they and the white beans don’t go off in a few days , esophagus , jaw x5’’ , pee pain: 0xp1-2
MCAS/HIT-Symptoms/Triggers/Treatments: Fatigue better from acupuncture/sleep/cold showering as well probably as losing the CoV-antibodies. .
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors .

Treatments

Docs:
Chinese Acupuncturist - Session #30 on 7th, after 14 days Still good: 20-25% energy now I’ve recovered from the tooth treatments & the phosphate deficiency! Session #31 on 14th.

SELF-PHYSIO (click for details): 2h19 (1h YoNi)

airing 4x2’, cold shower 1x(10’), warm shower 0x(10’), cream/oil fc/ey/hd/ft 2x1’, teeth 5x2’, HWB 0x3’, breath exercises 3x1’, Timing, hunchback-pillow 5’, Y. Nidra 60’, massage gun 2x3’, neck 1+ 0x1’, neck 2 0x1’, plantar/calf stretch 1x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 1x1’, twist-stretch 2x1’, yoga/stretching 2x1’, sun 3x5’, rainy sky x5’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Oct 3rd (46 supps since mid-Sept): Supp costs:~394€/m (Oct 2nd, checked several prices). CHANGED 1st: Increased carnitine to 4g/d for lipids, esp. triglycerides. Flushing B3 at 3x150mg for another while before increasing. B2 increased, see if the next bloods are OK. Praps trying ATP again, encapsulated, since my phosphate is deficient. New idea: Creatine. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, Cu, NAC 1*.5g, Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Oct 2nd (46 supps, all new and re-visited ones now counted): ALA .2g, alpha-GPC 1x150mg, apigenin 1x50mg, B2 2x100mg, not going down to 50mg, B3/Nia 3x150g & B3 flush free 2x400mg, B12 0x5mg/4m, C 2x.5g, Cr 8x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2x.2g (+43mg vit. C), eleuthero 2, Fev .4g (+.2g MSM), Fis: 1x196mg. Ga: now 3x0.3g+2x.6g=2.1g, Gi 3x168mg, Glutamin: down to 0.6g, Glutathione 2x250mg, Hon (2%)x2x.4g=16mg, huperzia 1x0.2mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, Mag threo “0.6g”, monk’s fruit 0.1g, mumijo 1x0.2g, myo-inositol 1x1g/2d, NADH 1x, olive leaf extract 2x.75, P5P 0x27mg, PEA 1x0.4g Pf 3x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Oct 3rd
0 “18:45” myo-inositol (even evenings) + teeth
20:00 “19:00” A1/2 PF#1+2 1x300mg GABA Cr#1+2, 2 mg mal, 0-1P5P, 0x50mg B2, 1PQQ, 5ml Ω3 & Qc#1. Meal: 1xHon. monk’s fruit. CoQ10.
Meal -21:00
/22:00 “21:00” pre-A3 agigenin 1h before bedtime + teeth
/1:10 “21:45” A3 PF#3 300mg GABA & .6glu & 1Lut (slp!) & Qc#2 1xHon + mag threo. 0 Rupafin.
/3:10 “23:00” A4 300mg GABA + teeth
/4:50 “4:00” A5 mumijo
/9:50 B1-4 ’ in sun “07:00” ALA, 2x pine, 1Ro, Qc#3 Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin. 2xNADH.+Rut.
Meal 5’ in sun 10:-11:30 Teeth
/11:30 10’ in sun C1-4 “MEAL!” 3!Cr#2 .6GABA#4, gink#1, 0 Zn, mag gly, 1x pine bark#2. .5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC. (C1:)400mg, vit.B2 (actually 100mg for 2 weeks, then 50mg, but I haven’t got much…). 2x eleuthero. 1x hup. OlivLeaf#1
/11:30 “after muesli” C5 glutathion
/15:45 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
/16:30 “14:00” 0 Meal ’ in sun
/16:30 “14:15” D2/3 ’ in sun .5gC#2 , 3!Cr#3, .6GABA#5, gink#3 OlivLeaf#2
/16:30 “after lunch” D3+ glutathion
/17:30 teeth
/19:45 18: in sun D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Oct 3rd

Pf: 1A1+1A2+1A3, alpha GPC:C2. B3f-f: C3,D3. B3f: A2,C3,D3. C:C3+D3 8Cr: 2A1+3C1+3D2, Ell: D1(ex-C4)+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D1 (ex-C4),D3 Glutamin: A3 (0c1) Glutathione: “C5”, “D3+” (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A2: 2x mag mal. 0P5+1xQ1 (->ubiquinone <150mg/d! atm ubiquinol). A3: Luteolin. mag threo. A5: mumi. B1:Fis.B2: ALA+2 pine+2NADH B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: 2x alpha GPC. eleuthero. huperzia. C2:0Cu/Zn 2Gly C3:PEA+Ru+vitB2, (A2:Ω/Pq:meal, A3: apigenin) DAO before risky meals? monk’s fruit usually evenings. D3 1x/wk. myo-inositol 1x/2d.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)

Development

‘Research’ today: No.
Lessons in self-care #450 Gotta watch out that I don’t do much else cos having to work so much!
Reasons to be cheerful #450 4 games of TT without pain!

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-10-13, Thursday - Energy 15% / Sleep 80% / Feeling 80%-ish

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (85%), insomnia 3 (20%), fog 2 (15%), headache 0, GI 1 (10%), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): 8h05, up 8x (63'), 5.5h deep, long cortisole-y start to the night, probably due to lateness. 🧐 ➔ Feeling 80%-90% well, Ache 1 of 7 ✅, getting up: 80%/2 ✅. Right nostril 30% stuffy 30% of the night. +20' power nap at 17:05 = 8h25, still hurting.

?cold shower ?p0 Sleep 23:35- Why not 21:45? Could’ve been 22:45, but again forums and then got carried away with hard drive. Now less sleepy than I was at 9. grrr…
ear plugs TEETH
0:23 20’ 90%/1/10% p0 st1 sip fw1’ doze air Haven’t slept yet!!! 6 - A’sYoNi
1:20 10’ 90%/1/10% p0 st1 sip fw1’ semi-deep air A’sYoNi HWB
1:39 9’ 90%/1/10% p0 st1 sip fw1’ deep FCS#2, cos still pumping cortisol.A4
3:25 4’ 90%/1/10% p0 st1 sip fw1’ deep A5 mumijo dry/gel
4:59 4’ 80%/1/10% p0 st1 sip fw1’ deep
5:13 3’ 80%/1/10% p0 st1 sip fw1’ doze air LBU/massager
7:23 8’ 80%/1/10% p0 st1 sip fw1’ deep air, right nostril 40%/20%/air, naus/yog. work2’.
8:25 5’ 80%/1/10% p0 st1 sip fw1’ deep air
-8:43 awake & stomach ache, but if drink/B1-4 doesn’t help back to bed.
8:55 B1-4 2’ overcast, stools firm.
Sum: 25+8h43-(20+10+9+4+4+3+8+5=)63 = 9h08-63’ = 8h05, up 8x (63’), 5.5h deep, long cortisole-y start to the night, probably due to lateness.

ACTIVITIES (aim: 40% energy) ➔ ACHE: TT 2:2 ➔ 80%/3, but quickly ➔ 80%/3 , short errand with bike ended with a puncture and a strenuous 20’ walk back, dead tired now, power nap at 17:05, but still hurting afterwards, wife sez not to go to the shop’s for 10’. Or anything. ➔ 80%/5, friend round in the evening ➔ 80%/3.
ACTIONS ➔ PAINS: except: neck , GI (except peas wind… don’t feel like continuing that…), esophagus: gulps can be harder, evening meal , jaw 2x5’’ , pee pain: 0xp1-2
MCAS/HIT-Symptoms/Triggers/Treatments: Fatigue better from acupuncture/sleep/cold showering as well probably as losing the CoV-antibodies.
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors .

Treatments

Docs:
Chinese Acupuncturist - Session #30 on 7th, after 14 days Still good: 20-25% energy now I’ve recovered from the tooth treatments & the phosphate deficiency! Session #31 on 14th.

SELF-PHYSIO (click for details): 2h27

airing 3x2’, cold shower 2x(10’), warm shower 0x(10’), cream/oil fc/ey/hd/ft 0x1’, teeth 4x2’, HWB 1x3’, breath exercises 5x1’, Timing, hunchback-pillow 0’, Y. Nidra 40’, massage gun 1x3’, neck 1+ 0x1’, neck 2 0x1’, plantar/calf stretch 20x1’, acupressure 2x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 1x1’, twist-stretch 20x1’, yoga/stretching 5x1’, sun x5’, overcast sky 1x5’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Oct 3rd (46 supps since mid-Sept): Supp costs:~394€/m (Oct 2nd, checked several prices). CHANGED 1st: Increased carnitine to 4g/d for lipids, esp. triglycerides. Flushing B3 at 3x150mg for another while before increasing. B2 increased, see if the next bloods are OK. Praps trying ATP again, encapsulated, since my phosphate is deficient. New idea: Creatine. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, Cu, NAC 1*.5g, Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Oct 2nd (46 supps, all new and re-visited ones now counted): ALA .2g, alpha-GPC 1x150mg, apigenin 1x50mg, B2 2x100mg, not going down to 50mg, B3/Nia 3x150g & B3 flush free 2x400mg, B12 0x5mg/4m, C 2x.5g, Cr 8x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2x.2g (+43mg vit. C), eleuthero 2, Fev .4g (+.2g MSM), Fis: 1x196mg. Ga: now 3x0.3g+2x.6g=2.1g, Gi 3x168mg, Glutamin: down to 0.6g, Glutathione 2x250mg, Hon (2%)x2x.4g=16mg, huperzia 1x0.2mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, Mag threo “0.6g”, monk’s fruit 0.1g, mumijo 1x0.2g, myo-inositol 1x1g/2d, NADH 1x, olive leaf extract 2x.75, P5P 0x27mg, PEA 1x0.4g Pf 3x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Oct 3rd
/19:00 “18:45” myo-inositol (even evenings) + teeth
/20:00 “19:00” A1/2 PF#1+2 1x300mg GABA Cr#1+2, 2 mg mal, 0-1P5P, 0x50mg B2, 1PQQ, 5ml Ω3 & Qc#1. Meal: 1xHon. monk’s fruit. CoQ10.
Meal -20:30
/21:00 “21:00” pre-A3 agigenin 1h before bedtime + teeth
/23:05 “21:45” A3 PF#3 300mg GABA & .6glu & 1Lut (slp!) & Qc#2 1xHon + mag threo. 0 Rupafin.
/1:40 “23:00” A4 300mg GABA + teeth
/3:25 “4:00” A5 mumijo
/8:55 B1-4 ’ in sun “07:00” ALA, 2x pine, 1Ro, Qc#3 Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin. 2xNADH.+Rut.
Meal ’ in sun 10:30-: Teeth
/10:50 5’ overcast C1-4 “MEAL!” 3!Cr#2 .6GABA#4, gink#1, 0 Zn, mag gly, 1x pine bark#2. .5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC. (C1:)400mg, vit.B2 (actually 100mg for 2 weeks, then 50mg, but I haven’t got much…). 2x eleuthero. 1x hup. OlivLeaf#1
/10:50 “after muesli” C5 glutathion
13:55 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
-15:20 “14:00” 0 Meal ’ in sun
/15:20 “14:15” D2/3 5’ in sun .5gC#2 , 3!Cr#3, .6GABA#5, gink#3 OlivLeaf#2
/15:35 “after lunch” D3+ glutathion
/16:15 teeth
/18:05 preparing pills
/18:00 0’ in sun D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Oct 3rd

Pf: 1A1+1A2+1A3, alpha GPC:C2. B3f-f: C3,D3. B3f: A2,C3,D3. C:C3+D3 8Cr: 2A1+3C1+3D2, Ell: D1(ex-C4)+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D1 (ex-C4),D3 Glutamin: A3 (0c1) Glutathione: “C5”, “D3+” (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A2: 2x mag mal. 0P5+1xQ1 (->ubiquinone <150mg/d! atm ubiquinol). A3: Luteolin. mag threo. A5: mumi. B1:Fis.B2: ALA+2NADH B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: 2x alpha GPC. eleuthero. huperzia. C2:0Cu/Zn 2Gly C3:PEA+Ru+vitB2, (A2:Ω/Pq:meal, A3: apigenin) DAO before risky meals? monk’s fruit usually evenings. D3 1x/wk. myo-inositol 1x/2d.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)

Development

‘Research’ today: No.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-10-14, Friday - Energy 15% / Sleep 85% / Feeling 80%-ish

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (85%), insomnia 3 (15%), fog 2 (15%), headache 0, GI 1 (15%), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): 9h31, up 9x (1h44), mostly deep. 🧐✅ ➔ Feeling ?90% well, Ache ?1 of 7 ✅, getting up: ?80%/?2 ✅. Nostrils ?20% stuffy ?20% of the night.

0cold shower! p0 Sleep 22:30- Why not 21:45? Washing hair, then wife & 10’ procrastinating.
ear plugs cos of loud neighbours. TEETH
0:15 5’ 90%/1/10% p0 st1 sip fw1’ deep air A4
1:50 5’ 80%/2/10% p0 st1 sip fw1’ deep air
3:05 23’ 80%/1/10% p0 st1 sip fw20’ deep air A5 mumijo
3:53 13’+3’ 0%/1/10% p0 st1 sip fw4’ deep FAS#1 ->A’sYoNi cream
4:33 10’ stomach nauseous/burn/hurt: (is that the mumijo?) muesli/almonds, made tea, HWB.cream
?6:00 20’ 90%/1/10% p0 st1 sip fw15’ deep air - stomach better., itchy scalp: acupressure cream (sore throat)
7:02 5’ 80%/1/10% p0 st1 sip fw1’ doze air tea nostrils15/20
8:44 10’ 80%/2/?10% p0 st1 fw1’ (ear plugs except 2h)
-9:45 9:50: B1-4 5’ in sun, stools firm.
Sum: 1h30+9h45-(15+5+23+13+3+10+20+5+10=)104’ = 11h15-9h44 = 9h31, up 9x (1h44), mostly deep.

ACTIVITIES (aim: 40% energy) ➔ ACHE: TT 1:2 ➔ 80%/4 In the afternoon lots of music, first pretty strenuous ➔ 80%/2-3
ACTIONS ➔ PAINS: except: neck , GI: stomach pain at night, praps mumijo, bit of wind again from peas and/or cabbage , esophagus problem in the evning , jaw 1x5’’ , pee pain: 0xp1-2, remarkably normal!
MCAS/HIT-Symptoms/Triggers/Treatments: Fatigue better from acupuncture/sleep/cold showering as well probably as losing the CoV-antibodies. .
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors .

Treatments

Docs:
Chinese Acupuncturist - Session #30 on 7th, after 14 days Still good: 20-25% energy now I’ve recovered from the tooth treatments & the phosphate deficiency! OK, dropped a bit to 15%, I guess cos of timing/sleep problems. Session #31 on 21st, not 14th.

SELF-PHYSIO (click for details): 109'

airing 5x2’, cold shower 0x(10’), warm shower 1x(10’), cream/oil fc/ey/hd/ft 3x1’, teeth 3x2’, HWB 1x3’, breath exercises 3x1’, Timing, hunchback-pillow 5’, Y. Nidra 30’, massage gun 1x3’, neck 1+ 0x1’, neck 2 0x1’, plantar/calf stretch 10x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 1x1’, twist-stretch 3x1’, yoga/stretching 0x1’, sun x5’, overcast 2x5’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Oct 3rd (46 supps since mid-Sept): Supp costs:~394€/m (Oct 2nd, checked several prices). CHANGED: Got pine bark again, and saw I'd been taking it before breakfast, looked up with breakfast, so changed it from B to C-supps plus 1x D-supps. Flushing B3 now already at 3x350mg since Oct 13th for another while before increasing. B2 increased to 400mg, see if the next bloods are OK. Praps trying ATP again, encapsulated, since my phosphate is deficient. New idea: Creatine. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, Cu, NAC 1*.5g, Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Oct 2nd (46 supps, all new and re-visited ones now counted): ALA .2g, alpha-GPC 1x150mg, apigenin 1x50mg, B2 2x100mg, not going down to 50mg, B3/Nia 3x150g & B3 flush free 2x400mg, B12 0x5mg/4m, C 2x.5g, Cr 8x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2x.2g (+43mg vit. C), eleuthero 2, Fev .4g (+.2g MSM), Fis: 1x196mg. Ga: now 3x0.3g+2x.6g=2.1g, Gi 3x168mg, Glutamin: down to 0.6g, Glutathione 2x250mg, Hon (2%)x2x.4g=16mg, huperzia 1x0.2mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, Mag threo “0.6g”, monk’s fruit 0.1g, mumijo 1x0.2g, myo-inositol 1x1g/2d, NADH 1x, olive leaf extract 2x.75, P5P 0x27mg, PEA 1x0.4g Pf 3x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Oct 3rd
0 “18:45” myo-inositol (even evenings) + teeth
/19:40 “19:00” A1/2 PF#1+2 1x300mg GABA Cr#1+2, 2 mg mal, 0-1P5P, 0x50mg B2, 1PQQ, 5ml Ω3 & Qc#1. Meal: 1xHon. monk’s fruit. CoQ10.
Meal -19:40
/21:05 “21:00” pre-A3 agigenin 1h before bedtime + teeth
/22:05 “21:45” A3 PF#3 300mg GABA & .6glu & 1Lut (slp!) & Qc#2 1xHon + mag threo. 0 Rupafin.
/0:15 “23:00” A4 300mg GABA + teeth
/3:05 “4:00” A5 mumijo
/09:55 B1-4 ’ in sun “07:00” ALA, 1Ro, Qc#3 Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin. 2xNADH.+Rut.
Meal ’ in sun 10:-: Teeth
10:25 0’ in sun C1-4 “MEAL!” 3!Cr#2 .6GABA#4, gink#1, 0 Zn, mag gly, pine bark#1. .5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC. (C1:)400mg, vit.B2 (actually 100mg for 2 weeks, then 50mg, but I haven’t got much…). 2x eleuthero. 1x hup. OlivLeaf#1
10:25 “after muesli” C5 glutathion
/12:25 “11:00” D1 (ex-C4) gi#2 1 Ellagic acid#1 (+2h/) /12:20 Teeth
“14:00” 0 Meal ’ in sun
15:30 “14:15” D2/3 ’ in sun .5gC#2 , 3!Cr#3, .6GABA#5, gink#3 OlivLeaf#2, pine#2.
“after lunch” D3+ glutathion
“16:15” teeth
“17:15” preparing pills
/18:45 0’ in sun D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Oct 3rd

Pf: 1A1+1A2+1A3, alpha GPC:C2. B3f-f: C3,D3. B3f: A2,C3,D3. C:C3+D3 8Cr: 2A1+3C1+3D2, Ell: D1(ex-C4)+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D1 (ex-C4),D3 Glutamin: A3 (0c1) Glutathione: “C5”, “D3+” (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A2: 2x mag mal. 0P5+1xQ1 (->ubiquinone <150mg/d! atm ubiquinol). A3: Luteolin. mag threo. A5: mumi. B1:Fis.B2: ALA+2NADH B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: 2x alpha GPC. eleuthero. huperzia.pine. C2:0Cu/Zn 2Gly C3:PEA+Ru+vitB2, (A2:Ω/Pq:meal, A3: apigenin) DAO before risky meals? monk’s fruit usually evenings. D3 1x/wk. myo-inositol 1x/2d.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)

Development

‘Research’ today: No.
Lessons in self-care #451 Resting alone isn’t enough, sleep earlier needs to get better!
Reasons to be cheerful #451 Slightly gaining energy again in the evening.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-10-15, Saturday - Energy 15% / Sleep 85% / Feeling 80%-ish

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10-40%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (85%), insomnia 3 (15%), fog 2 (15%), headache 0, GI 1 (10%), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): 8h30, up 5x (1h37), deeper, less breaks than usual, so praps it's enough despite being <9h? 🧐✅ ➔ Feeling 90% well, Ache 1 of 7 ✅, getting up: 90%/1 ✅. Nostrils 5% stuffy 20% of the night.

cold shower p0 Sleep A3 (dangerously late) 23:45- Why not 21:45? Music flow… grrrr…
ear plugs TEETH
1:05 10’ 90%/1/10% p0 st1 sip fw5’ deep air massager in case supps stuck, throat/calendula
2:25 5’ 90%/1/10% p0 st1 sip fw1’ deep air A4 sore/HWB
3:35 55’ 90%/1/10% p0 st1 sip fw1’ deep air 6 + emojis
7:33 15’ 90%/1/10% p0 st1 sip fw1’ deep air 0A5 NOmumijo → self-YoNi
9:08 12’ 90%/1/10% p0 st1 sip fw1’ doze air 6#2
-9:52 9:55 B1-4 5’ in sun, stools firm
Sum: 15+9h52-(10+5+55+15+12=)97 = 10h07-1h37 = 8h30, up 5x (1h37), deeper, less breaks than usual, so praps it’s enough despite being <9h?

ACTIVITIES (aim: 40% energy) ➔ ACHE: TT 3.5:2, lots of music, forums ➔ 80%/3, in the late afternoon 1 shop 5’ with short but strenuous cycing 2x10’ ➔ 80%/4 , tried for a 2nd one late, but bike broke ➔ 80%/4
ACTIONS ➔ PAINS: except: neck , GI OK at night now I’ve stopped mumijo again , esophagus , jaw 2x5’’ , pee pain: 0xp1-2
MCAS/HIT-Symptoms/Triggers/Treatments: Fatigue still high after tooth treatments and phosphate deficiency and despite acupuncture/sleep/cold showering as well probably as losing the CoV-antibodies. , but I think I might be able to still tweak sleep better.
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors .

Treatments

Docs:
Chinese Acupuncturist - Session #30 on 7th, after 14 days But energy still down to 15% most of this week.
Session #31 on 21st.

SELF-PHYSIO (click for details): 1h44

airing 5x2’, cold shower 1x(10’), warm shower 0x(10’), cream/oil fc/ey/hd/ft 1x1’, teeth 3x2’, HWB 0x3’, breath exercises 3x1’, Timing, hunchback-pillow 0’, Y. Nidra 20’, massage gun 0x3’, neck 1+ 0x1’, neck 2 0x1’, plantar/calf stretch 1x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 1x1’, twist-stretch 3x1’, yoga/stretching 10x1’, sun 5x5’, rainy sky x5’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Oct 3rd (46 supps since mid-Sept): Supp costs:~394€/m (Oct 2nd, checked several prices). CHANGED: Forgot I'd been wanting to double vit. C to 2x2x0.5g Got pine bark again, and saw I'd been taking it before breakfast, looked up with breakfast, so changed it from B to C-supps plus 1x D-supps. Flushing B3 now already at 3x350mg since Oct 13th for another while before increasing. B2 increased to 400mg, see if the next bloods are OK. Praps trying ATP again, encapsulated, since my phosphate is deficient. New idea: Creatine. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, Cu, NAC 1*.5g, Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Oct 2nd (46 supps, all new and re-visited ones now counted): ALA .2g, alpha-GPC 1x150mg, apigenin 1x50mg, B2 2x100mg, not going down to 50mg, B3/Nia 3x150g & B3 flush free 2x400mg, B12 0x5mg/4m, C 2x2x.5g, Cr 8x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2x.2g (+43mg vit. C), eleuthero 2, Fev .4g (+.2g MSM), Fis: 1x196mg. Ga: now 3x0.3g+2x.6g=2.1g, Gi 3x168mg, Glutamin: down to 0.6g, Glutathione 2x250mg, Hon (2%)x2x.4g=16mg, huperzia 1x0.2mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, Mag threo “0.6g”, monk’s fruit 0.1g, mumijo 0x0.2g, myo-inositol 1x1g/2d, NADH 1x, olive leaf extract 2x.75, P5P 0x27mg, PEA 1x0.4g Pf 3x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Oct 3rd
/19:45 “18:45” myo-inositol (even evenings) + teeth
/20:30 “19:00” A1/2 PF#1+2 1x300mg GABA Cr#1+2, 2 mg mal, 0-1P5P, 0x50mg B2, 1PQQ, 5ml Ω3 & Qc#1. Meal: 1xHon. monk’s fruit. CoQ10.
Meal -20:30
/21:15 “21:00” pre-A3 agigenin 1h before bedtime + teeth
/23:20 “21:45” A3 PF#3 300mg GABA & .6glu & 1Lut (slp!) & Qc#2 1xHon + mag threo. 0 Rupafin.
/2:25 “23:00” A4 300mg GABA + teeth
/9:55 B1-4 ?’ in sun “07:00” ALA, 1Ro, Qc#3 Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin. 2xNADH.+Rut.
Meal 5’ in sun 10:40-10:50 0Teeth
/11:00 5’ in sun C1-4 “MEAL!” 3!Cr#2 .6GABA#4, gink#1, 0 Zn, mag gly, pine bark#1. .5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC. (C1:)400mg, vit.B2 (actually 100mg for 2 weeks, then 50mg, but I haven’t got much…). 2x eleuthero. 1x hup. OlivLeaf#1
/11:00 “after muesli” C5 glutathion
/13:05 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
14:30-15:15 “14:00” 0 Meal 5’ in sun
/15:15 “14:15” D2/3 5’ in sun .5gC#2 , 3!Cr#3, .6GABA#5, gink#3 OlivLeaf#2, pine#2.
/15:15 “after lunch” D3+ glutathion
“16:15” teeth
“17:15” preparing pills
/19:40 0’ in sun D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Oct 3rd

Pf: 1A1+1A2+1A3, alpha GPC:C2. B3f-f: C3,D3. B3f: A2,C3,D3. C:2C3+2D3 8Cr: 2A1+3C1+3D2, Ell: D1(ex-C4)+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D1 (ex-C4),D3 Glutamin: A3 (0c1) Glutathione: “C5”, “D3+” (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A2: 2x mag mal. 0P5+1xQ1 (->ubiquinone <150mg/d! atm ubiquinol). A3: Luteolin. mag threo. B1:Fis.B2: ALA+2NADH B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: 2x alpha GPC. eleuthero. huperzia.pine. C2:0Cu/Zn 2Gly C3:PEA+Ru+vitB2, (A2:Ω/Pq:meal, A3: apigenin) DAO before risky meals? monk’s fruit usually evenings. D3 1x/wk. myo-inositol 1x/2d.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)

Development

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-10-16, Sunday - Energy 18% / Sleep 85% / Feeling 85%-ish

Successes: Stopping mumijo worked.

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10-20%, stiff 15%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (82%), insomnia 3 (15%), fog 2 (15%), headache 0, GI 1 (10%), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): 10h03, up 6x (1h27), 8h30 wasn't enough, so back with a new HWB (nec after the late cold shower) after a longer break. OK to not take a fast cold shower before bed. 🧐✅ ➔ Feeling 90% well, Ache 1 of 7 ✅, getting up: 80%/2 ✅. Nostrils 40% stuffy 20% of the night.

0cold shower p0 Sleep 23:05- Why not 21:45? catching up on forums and mails cos of concentrating on music now work’s “finished”… but now music’s fairly finished…
Again trying without cold shower, cos nice ‘n tired, and saves time & energy! - Worked out too, despite various itches & hurts and heart also pounding, which went down quicker than after cold showering… so… just need to watch out to not irritate anything even more…
23:30 10’ 90%/1/10% p0 st1 sip fw5’ deep air scalp/calendula, back/twist-stretch. gel
2:58 5’ 90%/1/10% p0 st1 sip fw1’ deep air A4 gel
4:40 5’ 90%/1/10% p0 st1 sip fw1’ deep air throat/HWB gel
6:08 7’ 90%/1/10% p0 st1 sip fw1’ deep air left nostril60% (despite HWB) gel
6:55 20’ 70%/1/10% p0 st1 sip fw10’ deep air ear plugs FCS#1 stools firm
8:30 (35’) 70%/1/10% p0 st1 sip fw20’ doze air bit cold, fw, first cos of bathroom wait. HWB. frontal sinuses. + 15’ doze.
-10:35 10:45 B1-4 5’ in sun,
Sum: 55+10h35-(10+5+5+7+20+40=)87 = 11h30-1h27 = 10h03, up 6x (1h27), 8h30 wasn’t enough, so back with a new HWB (nec after the late cold shower) after a longer break.

ACTIVITIES (aim: 40% energy) ➔ ACHE: 1.5h garden-work ➔ 80%/3 , evening service with exercises, movement ➔ 80%/2
ACTIONS ➔ PAINS: except: neck , GI , esophagus , jaw x5’’ , pee pain: 0xp1-2
MCAS/HIT-Symptoms/Triggers/Treatments: Fatigue still high after tooth treatments and phosphate deficiency and despite acupuncture/sleep/cold showering as well probably as losing the CoV-antibodies. , but I think I might be able to still tweak sleep better.
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors .

Treatments

Docs:
Chinese Acupuncturist - Session #30 on 7th, after 14 days But energy still down to 15% most of this week.
Session #31 on 21st.

SELF-PHYSIO (click for details): 1h26

airing 5x2’, cold shower 1x(10’), warm shower 0x(10’), cream/oil fc/ey/hd/ft 1x1’, teeth 3x2’, HWB 0x3’, breath exercises 3x1’, Timing, hunchback-pillow 0’, Y. Nidra 20’, massage gun 0x3’, neck 1+ 1x1’, neck 2 0x1’, plantar/calf stretch 1x1’, acupressure 0x1’, palpate 0’, belly 0’, back 12’, !!aloe vera 0x1’, twist-stretch 2x1’, yoga/stretching 0x1’, sun 4x5’, rainy sky x5’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Oct 3rd (46 supps since mid-Sept): Supp costs:~394€/m (Oct 2nd, checked several prices). CHANGED: Stopping mumijo as it was causing me stomach problems taking it on an empty stomach at night (maybe it's off, it's expired and it's sposed to be good in stints anyway). Doubled vit. C to 2x2x0.5g from Oct 14th. Flushing B3 now already at 3x350mg since Oct 13th for another while before increasing. B2 increased to 400mg, see if the next bloods are OK. Praps trying ATP again, encapsulated, since my phosphate is deficient. New idea: Creatine. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, Cu, mum, NAC 1*.5g, Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Oct 2nd (46 supps, all new and re-visited ones now counted): ALA .2g, alpha-GPC 1x150mg, apigenin 1x50mg, B2 2x100mg, not going down to 50mg, B3/Nia 3x150g & B3 flush free 2x400mg, B12 0x5mg/4m, C 2x2x.5g, Cr 8x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2x.2g (+43mg vit. C), eleuthero 2, Fev .4g (+.2g MSM), Fis: 1x196mg. Ga: now 3x0.3g+2x.6g=2.1g, Gi 3x168mg, Glutamin: down to 0.6g, Glutathione 2x250mg, Hon (2%)x2x.4g=16mg, huperzia 1x0.2mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, Mag threo “0.6g”, monk’s fruit 0.1g, myo-inositol 1x1g/2d, NADH 1x, olive leaf extract 2x.75, P5P 0x27mg, PEA 1x0.4g Pf 3x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Oct 3rd
0 “18:45” myo-inositol (even evenings) + teeth
/19:50 “19:00” A1/2 PF#1+2 1x300mg GABA Cr#1+2, 2 mg mal, 0-1P5P, 0x50mg B2, 1PQQ, 5ml Ω3 & Qc#1. Meal: 1xHon. monk’s fruit. CoQ10.
Meal -21:
/21:15 “21:00” pre-A3 agigenin 1h before bedtime + teeth
/23:05 “21:45” A3 PF#3 300mg GABA & .6glu & 1Lut (slp!) & Qc#2 1xHon + mag threo. 0 Rupafin.
/3:00 “23:00” A4 300mg GABA + teeth
/10:45B1-4 5’ in sun “07:00” ALA, 1Ro, Qc#3 Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin. 2xNADH.+Rut.
Meal 10’ in sun 11:40-11:50
/10:50 5’ in sun C1-4 “MEAL!” 3!Cr#2 .6GABA#4, gink#1, 0 Zn, mag gly, pine bark#1. 2x.5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC. (C1:)400mg, vit.B2 (actually 100mg for 2 weeks, then 50mg, but I haven’t got much…). 2x eleuthero. 1x hup. OlivLeaf#1
/10:50 “after muesli” C5 glutathion
/13:55 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
/15:15 “14:00” 0 Meal ’ in sun
0: forgot! 15:45 “14:15” D2/3 ’ in sun 2x.5gC#2 , 3!Cr#3, .6GABA#5, gink#3 OlivLeaf#2, pine#2.
0: forgot! “after lunch” D3+ glutathion
0: forgot! “16:15” teeth
“17:15” preparing pills
/19:30 in sun D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Oct 3rd

Pf: 1A1+1A2+1A3, alpha GPC:C2. B3f-f: C3,D3. B3f: A2,C3,D3. C:2C3+2D3 8Cr: 2A1+3C1+3D2, Ell: D1(ex-C4)+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D1 (ex-C4),D3 Glutamin: A3 (0c1) Glutathione: “C5”, “D3+” (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A2: 2x mag mal. 0P5+1xQ1 (->ubiquinone <150mg/d! atm ubiquinol). A3: Luteolin. mag threo. B1:Fis.B2: ALA+2NADH B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: 2x alpha GPC. eleuthero. huperzia.pine. C2:0Cu/Zn 2Gly C3:PEA+Ru+vitB2, (A2:Ω/Pq:meal, A3: apigenin) DAO before risky meals? monk’s fruit usually evenings. D3 1x/wk. myo-inositol 1x/2d.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)

Development

‘Research’ today: No.
Reasons to be cheerful #452 Energy growing again.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-10-17, Monday - Energy 12-18% / Sleep 90% / Feeling 80%-ish

Successes:
Twisting more for upper and lower back instead of hunchback cushion is working.
Not cold showering seems to be be shortening going to sleep.
Bed earlier, sleep fully deep
Chamomile for stomach at night?!
Learnt: Nicotinamide is what won’t help my lipids, got it at last.
ToDo: Now bed even earlier!

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10%, stiff 15%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (82-88%), insomnia 3 (10%), fog 2 (15%), headache 0, GI 1 (15%), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): 9h30, up 6x (1h30), chamomile, cold shower & HWB at 5, no mumijo, full GABA at A3/22:00, omitting A4 cos of bladder tension. 🧐✅ ➔ Feeling 90% well, Ache 1 of 7 ✅, getting up: 90%/1 ✅. Nostrils 20% stuffy 30% of the night.

cold shower p0 firm stools. teeth. Sleep 22:35- Why not 21:45? Lot earlier at least!
ear plugs
0:10 45’ 90%/1/10% p0 st1 sip fw1’ deep air 6, ear plugs out
2:25 5’ 90%/1/10% p0 st1 sip fw1’ deep air
4:05 15’ 90%/1/10% p0 st1 sip fw10’ deep air 0A4 gel
4:40 15’ 80%/1/10% p0 st1 sip fw1’ deep air stomach/awake/nostril → chamomile/FCS#1/HWB
6:45 5’ 90%/1/10% p0 st1 sip fw1’ deep air nostril/ → tea
8:15 5’ 90%/1/10% p0 st1 sip fw1’ deep air tea
-9:35 nostril 9:50 B1-4 5’ in sun, stools firm
Sum: 1h25+9h35-(45+5+15+15+5+5=)90 = 11h-1h30 = 9h30, up 6x (1h30), chamomile, cold shower & HWB at 5, no mumijo, full GABA at A3/22:00, omitting A4 cos of bladder tension.

ACTIVITIES (aim: 40% energy) ➔ ACHE: Very slow shuffling housework 2h, in the morning, in the afternoon after a B3-flush managed 6 TT games (in rain) ➔ 80%/3
ACTIONS ➔ PAINS: except: neck , GI , esophagus , jaw x5’’ , pee pain: 0xp1-2
MCAS/HIT-Symptoms/Triggers/Treatments: But fatigue still high after tooth treatments and phosphate deficiency and despite acupuncture/sleep/cold showering as well probably as losing the CoV-antibodies. , but I think I might be able to still tweak sleep better.
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors .

Treatments

Docs:
Chinese Acupuncturist - Session #30 on 7th, after 14 days But energy still down to 15% most of this week.
Session #31 on 21st.

SELF-PHYSIO (click for details): 1h26

airing 6x2’, cold shower 1x(10’), warm shower 0x(10’), cream/oil fc/ey/hd/ft 1x1’, teeth 4x2’, HWB 1x3’, breath exercises 3x1’, Timing, hunchback-pillow 0’, Y. Nidra 10’, massage gun 0x3’, neck 1+ 0x1’, neck 2 0x1’, plantar/calf stretch 3x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 2x1’, twist-stretch 2x1’, yoga/stretching 2x1’, sun 3x5’, rainy sky 1x5’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Oct 3rd (46 supps since mid-Sept): Supp costs:~394€/m (Oct 2nd, checked several prices). CHANGED: Stopping mumijo as it was causing me stomach problems taking it on an empty stomach at night (maybe it's off, it's expired and it's sposed to be good in stints anyway). Doubled vit. C to 2x2x0.5g from Oct 14th. Flushing B3 now already at 3x350mg since Oct 13th for another while before increasing. B2 increased to 400mg, see if the next bloods are OK. Praps trying ATP again, encapsulated, since my phosphate is deficient. New idea: Creatine. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, Cu, mum, NAC 1*.5g, Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Oct 2nd (46 supps, all new and re-visited ones now counted): ALA .2g, alpha-GPC 1x150mg, apigenin 1x50mg, B2 2x100mg, not going down to 50mg, B3/Nia 3x150g & B3 flush free 2x400mg, B12 0x5mg/4m, C 2x2x.5g, Cr 8x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2x.2g (+43mg vit. C), eleuthero 2, Fev .4g (+.2g MSM), Fis: 1x196mg. Ga: now 3x0.3g+2x.6g=2.1g, Gi 3x168mg, Glutamin: down to 0.6g, Glutathione 2x250mg, Hon (2%)x2x.4g=16mg, huperzia 1x0.2mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, Mag threo “0.6g”, monk’s fruit 0.1g, myo-inositol 1x1g/2d, NADH 1x, olive leaf extract 2x.75, P5P 0x27mg, PEA 1x0.4g Pf 3x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Oct 3rd
/19:45 “18:45” myo-inositol (even evenings) + teeth
/20:15 “19:00” A1/2 PF#1+2 1x300mg GABA Cr#1+2, 2 mg mal, 0-1P5P, 0x50mg B2, 1PQQ, 5ml Ω3 & Qc#1. Meal: 1xHon. monk’s fruit. CoQ10.
Meal -21:00
21:30 “21:00” pre-A3 agigenin 1h before bedtime + teeth
/22:25 “21:45” A3 PF#3 300mg GABA & .6glu & 1Lut (slp!) & Qc#2 1xHon + mag threo. 0 Rupafin.
0 “23:00” A4 300mg GABA + teeth
/9:50 B1-4 5’ in sun “07:00” ALA, 1Ro, Qc#3 Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin. 2xNADH.+Rut.
Meal 10’ in sun 10:30-11:00 Teeth 11:50 Back Ex.
/11:05 5’ in sun C1-4 “MEAL!” 3!Cr#2 .6GABA#4, gink#1, 0 Zn, mag gly, pine bark#1. 2x.5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC. (C1:)400mg, vit.B2 (actually 100mg for 2 weeks, then 50mg, but I haven’t got much…). 2x eleuthero. 1x hup. OlivLeaf#1
/11:05 “after muesli” C5 glutathion
/14:20 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
/14:50 “14:00” 0 Meal ’ in sun
/15:30 “14:15” D2/3 ’ in sun 2x.5gC#2 , 3!Cr#3, .6GABA#5, gink#3 OlivLeaf#2, pine#2.
/15:30 “after lunch” D3+ glutathion
/16:30 “16:15” teeth
20:00… “17:15” preparing pills
/18:30 overcast D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Oct 3rd

Pf: 1A1+1A2+1A3, alpha GPC:C2. B3f-f: C3,D3. B3f: A2,C3,D3. C:2C3+2D3 8Cr: 2A1+3C1+3D2, Ell: D1(ex-C4)+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D1 (ex-C4),D3 Glutamin: A3 (0c1) Glutathione: “C5”, “D3+” (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A2: 2x mag mal. 0P5+1xQ1 (->ubiquinone <150mg/d! atm ubiquinol). A3: Luteolin. mag threo. B1:Fis.B2: ALA+2NADH B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: 2x alpha GPC. eleuthero. huperzia.pine. C2:0Cu/Zn 2Gly C3:PEA+Ru+vitB2, (A2:Ω/Pq:meal, A3: apigenin) DAO before risky meals? monk’s fruit usually evenings. D3 1x/wk. myo-inositol 1x/2d.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)

Development

‘Research’ today: No.
Lessons in self-care #452 I just felt like using the B3-flush for energy and it worked!
Reasons to be cheerful #453 Long TT was risky, but fun!

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-10-18, Tuesday - Energy 13-16% / Sleep 85% / Feeling 80%-ish

Successes: Niacin is OK since my glucose is good.
ToDo: Up at 8 (or 9) with 2h of breaks means bed at 20:30!! Earlier!

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (20%, stiff 15%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (84-87%), insomnia 3 (15%), fog 2 (15%), headache 0, GI 1 (10%), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): 8h54, up 6x (2h01), deep 7h. 🧐✅ ➔ Feeling 90% well, Ache 1 of 7 ✅, getting up: 80%/1 ✅. Nostrils 5% stuffy 20% of the night.

cold shower p0 Sleep teeth? A3 22:50- Why not 21:45? Cos of watching the fun squirrel ninja obstacle course video Backyard Squirrel Maze 1.0- Ninja Warrior Course - YouTube
0:15 5’ 90%/1/10% p0 st1 sip fw1’ deep air
1:40 42’ 90%/1/10% p0 st1 sip fw1’ deep air twist-stretch
4:15 10’ 90%/1/10% p0 st1 sip fw5’ deep air A4 twist-stretch, calf-stretch.
4:35 30’ 0%/1/10% p0 st1 sip fw20’ doze air awake:FCS#1 stomach:soydrink
5:20 25’ 0%/1/10% p0 st1 sip fw20’ deep doze air stomach/drink A’sYoNi ear plugs
7:15 5’ 0%/1/10% p0 st1 sip fw1’ doze air
8:53 4’ 0%/1/10% p0 st1 sip fw1’ deep
-9:45 B1-4 ’ in sun, stools firm?
Sum: 1h10+9h45-(5+42+10+30+25+5+4=)121 = 10h55-2h01 = 8h54, up 6x (2h01), deep 7h.

ACTIVITIES (aim: 40% energy) ➔ ACHE: Very slow start, resting in the morning, in the afternoon TT 4:0, 30’ phone call ➔ 80%/3
ACTIONS ➔ PAINS: except: neck , GI , esophagus , jaw x5’’ , pee pain: 0xp1-2 .
MCAS/HIT-Symptoms/Triggers/Treatments: But fatigue still high after tooth treatments and phosphate deficiency and despite acupuncture/sleep/cold showering as well probably as losing the CoV-antibodies. , but I think I might be able to still tweak sleep better.
Fibro & Touch:
Covid-danger: . Lots have it, but we’re still keeping pretty safe.
Weather: Indoors Outdoors .

Treatments

Docs:
Chinese Acupuncturist - Session #30 on 7th, after 14 days But energy still down to 15% most of this week.
Session #31 on 21st.

SELF-PHYSIO (click for details): 1h34

airing 5x2’, cold shower 1x(10’), warm shower 0x(10’), cream/oil fc/ey/hd/ft 0x1’, teeth 4x2’, HWB 0x3’, breath exercises 2x1’, Timing, hunchback-pillow 0’, Y. Nidra 15’, massage gun 0x3’, neck 1+ 0x1’, neck 2 0x1’, plantar/calf stretch 3x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 1x1’, twist-stretch 3x1’, yoga/stretching 3x1’, sun 5x5’, rainy sky x5’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Oct 3rd (46 supps since mid-Sept): Supp costs:~394€/m (Oct 2nd, checked several prices). CHANGED: Stopping mumijo as it was causing me stomach problems taking it on an empty stomach at night (maybe it's off, it's expired and it's sposed to be good in stints anyway). Doubled vit. C to 2x2x0.5g from Oct 14th. Flushing B3 now already at 3x350mg since Oct 13th for another while before increasing. B2 increased to 400mg, see if the next bloods are OK. Praps trying ATP again, encapsulated, since my phosphate is deficient. New idea: Creatine. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, Cu, mum, NAC 1*.5g, Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Oct 2nd (46 supps, all new and re-visited ones now counted): ALA .2g, alpha-GPC 1x150mg, apigenin 1x50mg, B2 2x100mg, not going down to 50mg, B3/Nia 3x150g & B3 flush free 2x400mg, B12 0x5mg/4m, C 2x2x.5g, Cr 8x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2x.2g (+43mg vit. C), eleuthero 2, Fev .4g (+.2g MSM), Fis: 1x196mg. Ga: now 3x0.3g+2x.6g=2.1g, Gi 3x168mg, Glutamin: down to 0.6g, Glutathione 2x250mg, Hon (2%)x2x.4g=16mg, huperzia 1x0.2mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, Mag threo “0.6g”, monk’s fruit 0.1g, myo-inositol 1x1g/2d, NADH 1x, olive leaf extract 2x.75, P5P 0x27mg, PEA 1x0.4g Pf 3x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Oct 3rd
0 “18:45” myo-inositol (even evenings) + teeth
/19:50 “19:00” A1/2 PF#1+2 1x300mg GABA Cr#1+2, 2 mg mal, 0-1P5P, 0x50mg B2, 1PQQ, 5ml Ω3 & Qc#1. Meal: 1xHon. monk’s fruit. CoQ10.
Meal -21:
/21:15 “21:00” pre-A3 agigenin 1h before bedtime + teeth
/0:15 “21:30” chamomile
/22:30 “21:45” A3 PF#3 300mg GABA & .6glu & 1Lut (slp!) & Qc#2 1xHon + mag threo. 0 Rupafin.
“23:00” A4 300mg GABA + teeth
/09:55 B1-4 5’ in half-sun “07:00” ALA, 1Ro, Qc#3 Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin. 2xNADH.+Rut.
Meal 10’ in sun 10:40-:10:50 Teeth
/10:40 10’ in sun C1-4 “MEAL!” 3!Cr#2 .6GABA#4, gink#1, 0 Zn, mag gly, pine bark#1. 2x.5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC. (C1:)400mg, vit.B2 (actually 100mg for 2 weeks, then 50mg, but I haven’t got much…). 2x eleuthero. 1x hup. OlivLeaf#1
/10:50 “after muesli” C5 glutathion
/12:40+12:10 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
-15:10 “14:00” 0 Meal 5’ in sun
/15:10 “14:15” D2/3 5’ in sun 2x.5gC#2 , 3!Cr#3, .6GABA#5, gink#3 OlivLeaf#2, pine#2.
/15:10 “after lunch” D3+ glutathion
/17:50 “16:15” teeth
“17:15” preparing pills
/18:00 in sun D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Oct 3rd

Pf: 1A1+1A2+1A3, alpha GPC:C2. B3f-f: C3,D3. B3f: A2,C3,D3. C:2C3+2D3 8Cr: 2A1+3C1+3D2, Ell: D1(ex-C4)+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D1 (ex-C4),D3 Glutamin: A3 (0c1) Glutathione: “C5”, “D3+” (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A2: 2x mag mal. 0P5+1xQ1 (->ubiquinone <150mg/d! atm ubiquinol). A3: Luteolin. mag threo. B1:Fis.B2: ALA+2NADH B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: 2x alpha GPC. eleuthero. huperzia.pine. C2:0Cu/Zn 2Gly C3:PEA+Ru+vitB2, (A2:Ω/Pq:meal, A3: apigenin) DAO before risky meals? monk’s fruit usually evenings. D3 1x/wk. myo-inositol 1x/2d.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)

Development

‘Research’ today: No. Well, actually I’ve been researching quite a few bits’n’bobs the last few days, niacin, lipids, and 12 daily immunitysolution-summit-videos (not worth it, mainly really easy stuff, like sugar, sleep)
Lessons in self-care #453 Still think 6 games of TT was worth it, interesting that it wasn’t the pain, just the exhaustion.
Reasons to be cheerful #454 4 TT games easy again.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-10-19, Wednesday - Energy 15% / Sleep 75% / Feeling 80%-ish

Successes: Since pure naltrexone is not available here at the moment I’ve phoned an alternative practitioner for new ideas.
Tonight I need to “calm down” before earlier bed, and cold shower earlier if nec.

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (20-30%, stiff 15%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (85%), insomnia 3 (25%), fog 2 (15%), headache 0, GI 1 (10%), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): 8h46, up 8x (2h51) cos tried going to bed an hour earlier (too much in one go? not long enough to come down?) and cortisole-y heart pumping, overheated, so should have cold showered sooner, instead of at 2. 🧐✅ ➔ Feeling 70% well, Ache 1 of 7 ❌, getting up: 80%/1 ✅. Nostrils 40% stuffy 20% of the night, HWB helped, so generally try that from now on.

A3 0cold shower p0 Sleep teeth 21:45- Why not 21:00? OK. ear plugs?
22:20 13’ 0%/1/10% p0 st1 sip fw1’ doze air Fairly awake all the time, overheated, LBU, slight pains, vague thoughts - FCS or YoNi? I’ll try A’sYoNi. Self-YoNi didn’t work. (Throat tonsils hurting a little since this afternoon… massaged a bit, hope that doesn’t make them worse.) Or is cold air enough? tea.
22:50 10’ 90%/1/10% p0 st1 sip fw10’ deep air plantar fasciitis, left wrist. A’sYoNi.
23:05 1h55 0%/1/10% p0 st1 sip fw1’ deep air YoNi no help, so 6 & procrastinating looking for fibromyalgia humor on youtube. 10’ dozing with YoNi → 0:40 A4 FCS#1 A’sYoNi again now…
2:16 5’ 70%/1/10% p0 st1 sip fw1’ deep air
3:15 8’ 70%/1/10% p0 st1 sip fw5’ deep air A4
3:53 5’ 70/1/10% p0 st1 sip fw1’ deep air back:twist/hang
5:50 5’ 70%/1/10% p0 st1 sip fw1’ deep air
7:41 10’ 70%/1/10% p0 st1 sip fw1’ deep air right nostril40%->headache HWB
5’ 0%/1/10% p0 st1 sip fw1’ doze air
ear plugs
COPY: 5’ ?80%/?2/?15% ?p0 ?st1 ?sip ?fw1’ air cream gel (nostrils) (sinuses) (sore throat) (stomach nauseous) (ear plugs) FCS A4 B5
-9:22 9:40 B1-4 5’ in sun, stools firm?
Sum: 2h15+9h22-(13+10+115+5+8+5+5+10=)2h51 = 11h37-2h51 = 8h46, up 8x (2h51) cos earlier and cortisole-y heart pumping, overheated, so should have cold showered sooner, instead of at 2.

ACTIVITIES (aim: 40% energy) ➔ ACHE: Resting & doc ➔ 80%/3 , but resting (online) helped so again more energy in the evening with TT 2:1 ➔ 90%/1
ACTIONS ➔ PAINS: except: neck , GI , esophagus , jaw 5x5’’ , pee pain: 0xp1-2
MCAS/HIT-Symptoms/Triggers/Treatments: But fatigue still high after tooth treatments and phosphate deficiency and despite acupuncture/sleep/cold showering as well probably as losing the CoV-antibodies. , but I think I might be able to still tweak sleep better.
Touch: Weather: Indoors Outdoors .
Covid: Throat tonsils hurting in the afternoon got better later at night.

Treatments

Docs:
Cardiologist: cos of bloods, esp. CoV. Wondering beforehand if I should once again study myself all my unusual bloods, like IgE always? slightly higher, IgG4 quite a bit higher or lymphocytes continually lower.
Or try the alternative health practitioner near me, phoned her today.
Chinese Acupuncturist - Session #30 on 7th, after 14 days But energy still down to 15% most of this week.
Session #31 on 21st.

SELF-PHYSIO (click for details): 1h48

airing 5x2’, cold shower 1x(10’), warm shower 0x(10’), cream/oil fc/ey/hd/ft 1x1’, teeth 3x2’, HWB 1x3’, breath exercises 5x1’, Y. Nidra 20’, massage gun 2x3’, plantar/calf stretch 1x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 5x1’, yoga/stretching 3x1’, sun 5x5’.
Combine: next?
hunchback-pillow 0’, neck 1+ 1x1’, neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Oct 3rd (46 supps since mid-Sept): Supp costs:~394€/m (Oct 2nd, checked several prices). CHANGED: Praps trying ATP again, encapsulated, since my phosphate is deficient. New idea: Creatine. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, Cu, mum, NAC 1*.5g, Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Oct 2nd (46 supps, all new and re-visited ones now counted): ALA .2g, alpha-GPC 1x150mg, apigenin 1x50mg, B2 2x100mg, not going down to 50mg, B3/Nia 3x150g & B3 flush free 2x400mg, B12 0x5mg/4m, C 2x2x.5g, Cr 8x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2x.2g (+43mg vit. C), eleuthero 2, Fev .4g (+.2g MSM), Fis: 1x196mg. Ga: now 3x0.3g+2x.6g=2.1g, Gi 3x168mg, Glutamin: down to 0.6g, Glutathione 2x250mg, Hon (2%)x2x.4g=16mg, huperzia 1x0.2mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, Mag threo “0.6g”, monk’s fruit 0.1g, myo-inositol 1x1g/2d, NADH 1x, olive leaf extract 2x.75, P5P 0x27mg, PEA 1x0.4g Pf 3x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Oct 3rd
EARLIER!
/18:30 “16:15” preparing pills
/18:45 “18:30” myo-inositol (even evenings) + teeth
/19:00 “18:45” A1/2 PF#1+2 1x300mg GABA Cr#1+2, 2 mg mal, 0-1P5P, 0x50mg B2, 1PQQ, 5ml Ω3 & Qc#1. Meal: 1xHon. monk’s fruit. CoQ10.
Meal -19:
/20:30 “20:00” pre-A3 agigenin 1h before bedtime + teeth
/21:35 “20:30” chamomile
/21:25 “21:00” A3 PF#3 300mg GABA & .6glu & 1Lut (slp!) & Qc#2 1xHon + mag threo. 0 Rupafin.
/3:20(?) “23:00” A4 300mg GABA + teeth
/09:40 B1-4 5’ in sun “07:00” ALA, 1Ro, Qc#3 Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin. 2xNADH.+Rut.
Meal 10’ in sun 10:10-10:20 Teeth
forgot! 11:05 10: 5’ in sun C1-4 “MEAL!” 3!Cr#2 .6GABA#4, gink#1, 0 Zn, mag gly, pine bark#1. 2x.5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC. (C1:)400mg, vit.B2 (actually 100mg for 2 weeks, then 50mg, but I haven’t got much…). 2x eleuthero. 1x hup. OlivLeaf#1
“after muesli” C5 glutathion
/13:50 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
/15:00 “14:00” 0 Meal 0’ in sun
/15:50 “14:15” D2/3 0’ in sun 2x.5gC#2 , 3!Cr#3, .6GABA#5, gink#3 OlivLeaf#2, pine#2.
/15:50 “after lunch” D3+ glutathion
/18:30 “16:15” teeth
/17:00 “16:15” preparing pills
/18:45 in sun D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
eve:
/19:30
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Oct 3rd

Pf: 1A1+1A2+1A3, alpha GPC:C2. B3f-f: C3,D3. B3f: A2,C3,D3. C:2C3+2D3 8Cr: 2A1+3C1+3D2, Ell: D1(ex-C4)+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D1 (ex-C4),D3 Glutamin: A3 (0c1) Glutathione: “C5”, “D3+” (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A2: 2x mag mal. 0P5+1xQ1 (->ubiquinone <150mg/d! atm ubiquinol). A3: Luteolin. mag threo. B1:Fis.B2: ALA+2NADH B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: 2x alpha GPC. eleuthero. huperzia.pine. C2:0Cu/Zn 2Gly C3:PEA+Ru+vitB2, (A2:Ω/Pq:meal, A3: apigenin) DAO before risky meals? monk’s fruit usually evenings. D3 1x/wk. myo-inositol 1x/2d.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)

Development

‘Research’ today: Looked up my IgE level when I was at the uni allergist’s: it was 23 kU/l. where 20-100 means a possible “allergy”, or “only above 100 is abnormal”. 25 is what an allergist said 30 years ago, and concluded a vague.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries