2022-10-14, Friday - Energy 15% / Sleep 85% / Feeling 80%-ish
Today’s symptoms sorted by the ACR 2016 criteria
Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (85%), insomnia 3 (15%), fog 2 (15%), headache 0, GI 1 (15%), depression 0
Triggers & resulting Symptoms
SLEEP (click for details): 9h31, up 9x (1h44), mostly deep. 🧐✅ ➔ Feeling ?90% well, Ache ?1 of 7 ✅, getting up: ?80%/?2 ✅. Nostrils ?20% stuffy ?20% of the night.
0cold shower! p0 Sleep 22:30- Why not 21:45? Washing hair, then wife & 10’ procrastinating.
ear plugs cos of loud neighbours. TEETH
0:15 5’ 90%/1/10% p0 st1 sip fw1’ deep air A4
1:50 5’ 80%/2/10% p0 st1 sip fw1’ deep air
3:05 23’ 80%/1/10% p0 st1 sip fw20’ deep air A5 mumijo
3:53 13’+3’ 0%/1/10% p0 st1 sip fw4’ deep FAS#1 ->A’sYoNi cream
4:33 10’ stomach nauseous/burn/hurt: (is that the mumijo?) muesli/almonds, made tea, HWB.cream
?6:00 20’ 90%/1/10% p0 st1 sip fw15’ deep air - stomach better., itchy scalp: acupressure cream (sore throat)
7:02 5’ 80%/1/10% p0 st1 sip fw1’ doze air tea nostrils15/20
8:44 10’ 80%/2/?10% p0 st1 fw1’ (ear plugs except 2h)
-9:45 9:50: B1-4 5’ in sun, stools firm.
Sum: 1h30+9h45-(15+5+23+13+3+10+20+5+10=)104’ = 11h15-9h44 = 9h31, up 9x (1h44), mostly deep.
ACTIVITIES (aim: 40% energy) ➔ ACHE: TT 1:2 ➔ 80%/4 
In the afternoon lots of music, first pretty strenuous ➔ 80%/2-3 
ACTIONS ➔ PAINS: except: neck , GI: stomach pain at night, praps mumijo, bit of wind again from peas and/or cabbage , esophagus problem in the evning , jaw 1x5’’ , pee pain: 0xp1-2, remarkably normal!
MCAS/HIT-Symptoms/Triggers/Treatments: Fatigue better from acupuncture/sleep/cold showering as well probably as losing the CoV-antibodies. 
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Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors .
Treatments
Docs:
Chinese Acupuncturist - Session #30 on 7th, after 14 days Still good: 20-25% energy now I’ve recovered from the tooth treatments & the phosphate deficiency! OK, dropped a bit to 15%, I guess cos of timing/sleep problems. Session #31 on 21st, not 14th.
SELF-PHYSIO (click for details): 109'
airing 5x2’, cold shower 0x(10’), warm shower 1x(10’), cream/oil fc/ey/hd/ft 3x1’, teeth 3x2’, HWB 1x3’, breath exercises 3x1’, Timing, hunchback-pillow 5’, Y. Nidra 30’, massage gun 1x3’, neck 1+ 0x1’, neck 2 0x1’, plantar/calf stretch 10x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 1x1’, twist-stretch 3x1’, yoga/stretching 0x1’, sun x5’, overcast 2x5’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.
Supps Oct 3rd (46 supps since mid-Sept): Supp costs:~394€/m (Oct 2nd, checked several prices). CHANGED: Got pine bark again, and saw I'd been taking it before breakfast, looked up with breakfast, so changed it from B to C-supps plus 1x D-supps. Flushing B3 now already at 3x350mg since Oct 13th for another while before increasing. B2 increased to 400mg, see if the next bloods are OK. Praps trying ATP again, encapsulated, since my phosphate is deficient. New idea: Creatine. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, Cu, NAC 1*.5g, Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Oct 2nd (46 supps, all new and re-visited ones now counted): ALA .2g, alpha-GPC 1x150mg, apigenin 1x50mg, B2 2x100mg, not going down to 50mg, B3/Nia 3x150g & B3 flush free 2x400mg, B12 0x5mg/4m, C 2x.5g, Cr 8x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2x.2g (+43mg vit. C), eleuthero 2, Fev .4g (+.2g MSM), Fis: 1x196mg. Ga: now 3x0.3g+2x.6g=2.1g, Gi 3x168mg, Glutamin: down to 0.6g, Glutathione 2x250mg, Hon (2%)x2x.4g=16mg, huperzia 1x0.2mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, Mag threo “0.6g”, monk’s fruit 0.1g, mumijo 1x0.2g, myo-inositol 1x1g/2d, NADH 1x, olive leaf extract 2x.75, P5P 0x27mg, PEA 1x0.4g Pf 3x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Oct 3rd
0 “18:45” myo-inositol (even evenings) + teeth
/19:40 “19:00” A1/2 PF#1+2 1x300mg GABA Cr#1+2, 2 mg mal, 0-1P5P, 0x50mg B2, 1PQQ, 5ml Ω3 & Qc#1. Meal: 1xHon. monk’s fruit. CoQ10.
Meal -19:40
/21:05 “21:00” pre-A3 agigenin 1h before bedtime + teeth
/22:05 “21:45” A3 PF#3 300mg GABA & .6glu & 1Lut (slp!) & Qc#2 1xHon + mag threo. 0 Rupafin.
/0:15 “23:00” A4 300mg GABA + teeth
/3:05 “4:00” A5 mumijo
/09:55 B1-4 ’ in sun “07:00” ALA, 1Ro, Qc#3 Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin. 2xNADH.+Rut.
Meal ’ in sun 10:-: Teeth
10:25 0’ in sun C1-4 “MEAL!” 3!Cr#2 .6GABA#4, gink#1, 0 Zn, mag gly, pine bark#1. .5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC. (C1:)400mg, vit.B2 (actually 100mg for 2 weeks, then 50mg, but I haven’t got much…). 2x eleuthero. 1x hup. OlivLeaf#1
10:25 “after muesli” C5 glutathion
/12:25 “11:00” D1 (ex-C4) gi#2 1 Ellagic acid#1 (+2h/) /12:20 Teeth
“14:00” 0 Meal ’ in sun
15:30 “14:15” D2/3 ’ in sun .5gC#2 , 3!Cr#3, .6GABA#5, gink#3 OlivLeaf#2, pine#2.
“after lunch” D3+ glutathion
“16:15” teeth
“17:15” preparing pills
/18:45 0’ in sun D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules), Oct 3rd
Pf: 1A1+1A2+1A3, alpha GPC:C2. B3f-f: C3,D3. B3f: A2,C3,D3. C:C3+D3 8Cr: 2A1+3C1+3D2, Ell: D1(ex-C4)+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D1 (ex-C4),D3 Glutamin: A3 (0c1) Glutathione: “C5”, “D3+” (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A2: 2x mag mal. 0P5+1xQ1 (->ubiquinone <150mg/d! atm ubiquinol). A3: Luteolin. mag threo. A5: mumi. B1:Fis.B2: ALA+2NADH B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: 2x alpha GPC. eleuthero. huperzia.pine. C2:0Cu/Zn 2Gly C3:PEA+Ru+vitB2, (A2:Ω/Pq:meal, A3: apigenin) DAO before risky meals? monk’s fruit usually evenings. D3 1x/wk. myo-inositol 1x/2d.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)
Development
‘Research’ today: No.
Lessons in self-care #451 Resting alone isn’t enough, sleep earlier needs to get better!
Reasons to be cheerful #451 Slightly gaining energy again in the evening.
- My food apparently minus broccoli…
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries