2022-10-22, Saturday - Energy 20% / Sleep 60% / Feeling 85%-ish
Successes: 
Energy up from acupuncture, with downside insomnia
ToDo: 
Keep to schedule!
Today’s symptoms sorted by the ACR 2016 criteria
Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10-20%, stiff ?15%) + spine-pain 3 (20%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (80%), insomnia 3 (40%), fog 2 (15%), headache 0, GI 1 (?20%), depression 0
Triggers & resulting Symptoms
SLEEP (click for details): 7h49, up 11x (2h41), 3h deep. ❌ ➔ Feeling ?90% well, Ache ?1 of 7 ✅, getting up: ?80%/?2 ✅. Nostrils 0% stuffy 100% of the night. Acupuncture will have caused the insomnia, but preponing my supps might have helped more. Neither cold shower helped much, or anything. It wasn't writing to the alternative health practitioner, as I'd thought, cos I started a quick mail in the evening and that was enough. I do feel that talking to my wife in the evening was too much too late, but we hadn't talked much the past few days. Having to pee 6x in 2h from 0:20-2:20 didn't help. That might have been from the B12, but thinking about it now (at 9:43) I think I found a 'lost' GABA and took that, that may have been too much.
cold shower p0 teeth A3 Sleep 23:05(? or earlier?) Why not 21:00? Needed time to come down again. ear plugs
0:20 5’ 90%/1/10% p0 st1 sip fw1’ deep air
0:44 3’ 90%/1/10% p0 st1 sip fw1’ deep
0:50 3’ 90%/1/10% p0 st1 sip fw1’ doze tongue hurting more (eve too) - walnuts?
1:00 26’ 90%/1/10% p0 +1:13 st1 sip fw1’ music10’ doze air FCS#1 HWB
2:00 11’ 90%/1/10% p0 st1 sip fw1’ doze A4 A’sYoNi.
2:20 59’ 90%/1/10% p0 st1 sip fw1’ doze air ear plugs out. High urinary frequency I think is likely the B12 wanting out, rather than today’s acupuncture. Need to take the A3 & praps A4 much earlier, 1-2h before sleep! 6 → A’s YoNi
3:40 8’ 90%/1/30% ->p0 st1 sip fw1’ LBU right elbow left plantar: massager doze A’s YoNi
4:16 8’ 90%/1/10% p0 st1 sip fw3’ doze air, then first deep sleep:
6;43 8’ 90%/1/10% p0 st1 sip fw1’ deep air HWB
7:40 2’ 90%/1/10% (p0) st1 sip fw3’ doze
8:23 28’ 8:45 B1-4 0’ in sun, stools firm FCS#2, YoNi, 9:10 A’sYoNi
-9:35
Sum: 55+9h35-(5+3+3+26+11+59+8+8+8+2+28=)2h41 = 10h30-2h41 = 7h49, up 11x (2h41), 3h deep.
ACTIVITIES (aim: 40% energy) ➔ ACHE: Resting, 1-2h music, 2 shops 10’+20’, with cycling 3x5’ ➔ 90%/1 
ACTIONS ➔ PAINS: except: neck , GI , esophagus , jaw x5’’ , pee pain: 0xp1-2 . Lower back yoga to try to prevent LBU tonight.
MCAS/HIT-Symptoms/Triggers/Treatments: But fatigue still high 
after tooth treatments and phosphate deficiency and despite acupuncture/sleep/cold showering as well probably as losing the CoV-antibodies. 
, but I think I might be able to still tweak sleep better.
Touch: Covid: Weather: Indoors Outdoors .
Treatments
Docs:
Chinese Acupuncturist - Session #31 on 21st, after 14 days But energy still down to 15% most of this week.
Session #32 on 4th.
Alternative health practitioner: appt. on Dec 6th, doubt she’ll be able to help. Sounded like she wanted to “test” if my supps are good for me, which I don’t find helpful, seeing as I’ve tested them on me in great detail.
3rd jab on Nov 7th… 
SELF-PHYSIO (click for details): 89'+2h A'sYoNi = 3h29
airing 5x2’, cold shower 2x(10’), warm shower 0x(10’), cream/oil fc/ey/hd/ft 1x1’, teeth 3x2’, HWB 0x3’, breath exercises 3x1’, Y. Nidra 2h, massage gun 2x3’, plantar/calf stretch 3x1’, acupressure 1x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 1x1’, twist-stretch 3x1’, yoga/stretching 5x1’, sun 3x5’.
Combine: next?
hunchback-pillow 20’, neck 1+ 1x1’, neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.
Supps Oct 3rd (46 supps since mid-Sept): Supp costs:~394€/m (Oct 2nd, checked several prices). CHANGED: B12 5mg methylcobalamin s.c. on Oct 16th. Prepone A3 for earlier sleep!! Increase Myo-Isonitol to improve triglycerides and HDL. Ordering luteolin in 1-2 weeks. Ordered niacin (as nicotinic acid, as powder) again, since I've decided I can take the side effects and the diabetes risk, my glucose is OK even after meals. Doubled vit. C to 2x2x0.5g from Oct 14th. Flushing B3 now already at 3x350mg since Oct 13th for another while before increasing. B2 increased to 400mg, see if the next bloods are OK. Praps trying ATP again, encapsulated, since my phosphate is deficient. New idea: Creatine. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, Cu, mum, NAC 1*.5g, Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Oct 2nd (46 supps, all new and re-visited ones now counted): ALA .2g, alpha-GPC 1x150mg, apigenin 1x50mg, B2 2x100mg, not going down to 50mg, B3/Nia 3x150g & B3 flush free 2x400mg, B12 1x5mg/4m (Oct 16th), C 2x2x.5g, Cr 8x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2x.2g (+43mg vit. C), eleuthero 2, Fev .4g (+.2g MSM), Fis: 1x196mg. Ga: now 3x0.3g+2x.6g=2.1g, Gi 3x168mg, Glutamin: down to 0.6g, Glutathione 2x250mg, Hon (2%)x2x.4g=16mg, huperzia 1x0.2mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, Mag threo “0.6g”, monk’s fruit 0.1g, myo-inositol 1x1g/2d, NADH 1x, olive leaf extract 2x.75, P5P 0x27mg, PEA 1x0.4g Pf 3x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Oct 3rd
EVERYTHING EARLIER! esp. for A3!
/19:10+9:30 “16:15” preparing pills
0 “18:30” myo-inositol (try → every evenings) + teeth
/19:50 “18:45” A1/2 PF#1+2 1x300mg GABA Cr#1+2, 2 mg mal, 0-1P5P, 0x50mg B2, 1PQQ, 5ml Ω3 & Qc#1. Meal: 1xHon. monk’s fruit. CoQ10.
Meal -19:
/21:30 “20:00” pre-A3 agigenin 1h before bedtime + teeth
0 “20:30” chamomile
/23:00 “21:00” A3 PF#3 300mg GABA & .6glu & 1Lut (slp!) & Qc#2 1xHon + mag threo. 0 Rupafin.
/2:00 “23:00” A4 300mg GABA + teeth
/8:45 B1-4 ’ in sun “07:00” ALA, 1Ro, Qc#3 Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin. 2xNADH.+Rut.
Meal 10’ in sun 10:00-10:15 Teeth
/10:15 10’ in sun C1-4 “MEAL!” 3!Cr#2 .6GABA#4, gink#1, 0 Zn, mag gly, pine bark#1. 2x.5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC. (C1:)400mg, vit.B2 (actually 100mg for 2 weeks, then 50mg, but I haven’t got much…). 2x eleuthero. 1x hup. OlivLeaf#1
/10:25 “after muesli” C5 glutathion
/12:20 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
15:20 “14:00” 0 Meal 0’ in sun
/15:50 “14:15” D2/3 ’ in sun 2x.5gC#2 , 3!Cr#3, .6GABA#5, gink#3 OlivLeaf#2, pine#2.
/16:40 “after lunch” D3+ glutathion
“16:15” teeth
/18:30 “16:15” preparing pills
/18:20 10’ in sun D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
/18:56-19.07:37.0°C temperature
eve:
/19:10 myo-isonitol
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules), Oct 3rd
Pf: 1A1+1A2+1A3, alpha GPC:C2. B3f-f: C3,D3. B3f: A2,C3,D3. C:2C3+2D3 8Cr: 2A1+3C1+3D2, Ell: D1(ex-C4)+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D1 (ex-C4),D3 Glutamin: A3 (0c1) Glutathione: “C5”, “D3+” (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A2: 2x mag mal. 0P5+1xQ1 (->ubiquinone <150mg/d! atm ubiquinol). A3: Luteolin. mag threo. B1:Fis.B2: ALA+2NADH B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: 2x alpha GPC. eleuthero. huperzia.pine. C2:0Cu/Zn 2Gly C3:PEA+Ru+vitB2, (A2:Ω/Pq:meal, A3: apigenin) DAO before risky meals? monk’s fruit usually evenings. D3 1x/wk. myo-inositol 1x/2d. B12 2022-10-16
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)
Development
‘Research’ today: No.
Lessons in self-care #456 Seem to be getting on schedule better…?
Reasons to be cheerful #457 Energy even more, good not to overuse it I just realized!
- My food apparently minus broccoli…
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries