JayCS’s Fibro Blog

[JayCS]

2022-08-21, Sunday - Energy 25% / Sleep 85% / Feeling ?70-80%-ish

Successes:
Morning stomach burning probably best alleviated with lots of almond milk together with sternum & wrist acupressure and sitting upright. Earlier evening meal is difficult cos of lipids.
Realized it gets better when upright after getting up.
Resting elbows while shaving, e.g. in other hand, changing hands.
Brain energy up proves sleeping 9.5h is best atm!!
Learnt:
Deepening: Yogendra’s early morning coriander tea & exercises. Quick relief for acidity? Follow this healthy morning routine | Dr. Hansaji Yogendra - YouTube
Full-fat cheese relaxes the lower esophagal muscle increasing heartburn… DIET FOR ACID REFLUX DISORDER -5 BEST & 5 WORST Foods for Acidity - YouTube
Similarly chocolate, its methylxanthines, caffeine & theobromine. DIET FOR ACID REFLUX DISORDER -5 BEST & 5 WORST Foods for Acidity - YouTube
Good for GERD: Ginger, oatmeal, yogurt, some fruit, most veg.
In the comments: aloe vera first thing. Ginger as trigger.

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (15%, stiff 15%) + spine-pain 3 (15%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (75%), insomnia 3 (15%), fog 2 (10%), headache 0, GI 1 (15%), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): 9h26, up 5x (1h20) ✅, ➔ Feeling 80% well, Ache 1 of 7 ✅, getting up: 90%/1 ✅

cold shower p0 Sleep 22:50- ear plugs
TEETH
0:45 20’ 90%/1/10% p0 st1 sip fw1’ (mails)
2:50 8’ 90%/1/10% p0 st1 sip fw1’ (mails)
3:53 5’ 90%/1/10% p0 st1 sip fw1’ FCS#2
6:57 25’ 90%/1/10% p0 st1 sip fw1’ 6
7:45 22’ 90%/1/10% p0 st1 sip fw1’ stomach acupressure & sitting upright.
-9:26 B2-4
Sum: 1h10+9h26-(20+8+5+25+22=)1h20 = 10h36-1h20 = 9h26, up 5x (1h20)

ACTIVITIES (aim: 40% energy) ➔ ACHE: TT 5:1 ➔ 80%/2 , after rest, housework and yardwork ➔ 80%/2 , service ➔ 80%/2
ACTIONS ➔ PAINS: except: neck ? GI stomach acupressure only helped stomach burning a little - the wrist one. Probably caused by eating too late once again. Acupressure Points for a Burning Stomach - YouTube under sternum, Acupressure for Acidity - YouTube under wrist too, but it resolved a bit once I was upright looking on outube, that’d be another workaround, Almonds often help, but I wanted to try without. My usual help is drinking a lot of almond milk, which would have worked this time cos I expected it to be my last sleep stint anyway. Not sure if the 3 hazelnuts in the evening were involved. , esophagus jaw 3x5’’ pee pain: 0xp1-2 . Sitting after quite some energy stuff was touch.
MCAS/HIT-Symptoms/Triggers/Treatments: Except lack of real energy as ever. . Hazelnuts? 5 at 15:00 and similar at 19:30
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors
OAB/PBS diary: Might be able to dissolve this line soon.

Treatments

Docs:
Chinese Acupuncturist - #26 on 2nd (Sleep & +25% GABA helping.) Session #27 when she’s well again.

SELF-PHYSIO (click for details): 2h20 (if back exercises before bed...)

airing 5x2’, cold shower 2x(10’), cream/oil fc/ey/hd/ft 1x1’, teeth 3x2’, HWB 0x3’, breath exercises 3x1’, Timing, hunchback-pillow 20’, Y. Nidra 20’, massage gun 0x3’, neck 1+ 3x1’, neck 2 0x1’, plantar/calf stretch 3x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, aloe vera 0x1’, twist-stretch 10x1’, yoga/stretching 30x1’ (during service)
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps June 22nd (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: So I've now regularly stopped A4: = PF#4 and GABA #3, still not quite sure if that's OK, but may be. Taking luteolin for a week or so now. Got, but not yet taking B3 flush free, olive oil extract, fisetin, pure ATP & Alpha GPC = choline alfoscerate. But continuing R-ALA, SAM-e, bulk sodium ascorbate (alkaline vitamine C) & will be B2 (R-5-P) luteolin (when I get round to those). Copper (gluconate), pending low bloods. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B2, B3/Nia, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Jul 22nd (>30 supps): ALA .2g, B2 0x50mg, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, increased up to 2-3/w, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 → 3x.2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 5x.6g=3g, Gi 3x168mg, Glu: 0.6+0.3g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf 5x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) !1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Jun 27th (before: see the reference post)
/19:40 A1-2A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0P5P, 2x50mg B2, 1PQQ, 5ml Ω3 & Qc. Meal: 0 DAO 1xHon. Q10.
Meal -21:00 Gum -
/21:45 + ellagic acid A3 “21:00” PF#3 .6 GABA#2 & .6glu & 1Lut (slp!) & Qc 1xHon
0 Chamomile tea.
0 A4 “23:00” PF#4 .6 GABA#3&.3glu#2 & Ellagic acid#1 + 0 Rupafin
0 B1 “01:00” PF#5
/9:35 B2-4 “07:00” +ALA+1x pine bark, (teeth) +1Ro, Qc Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The
Meal -11:00 Gum 11:00-
/10:55 C1-3 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 0x50mgB2, gink#1, 0 Zn, gly#1+2, ?1x pine bark#2. .5gC#1 (0NAC)+PEA + Rutin + vit.D3 2-3/wk.
/13:25 C4 “11:00” (+2h/) gi#2 Ellagic acid#2
0 Meal - Gum - 0 DAO (D1) “12:30” 0psyllium
?16:30 D2/3 “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
0… D4 “17:00” (“meal/acids+2h”) Ellag#3, Qc#4.Rs#2, Nd#? +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Jul 22nd

Pf: 1A1+1A2+1A3+1A4+1B1, B2:0A1+0C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: 0P5+Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin A4: 0Rup! B2: ALA+1-2 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA (A2:Ω/Pq:meal) DAO before every meal, usually only when risk?
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)

Development

‘Research’ today:
Stomach burning
Apart from re-looking up above mentioned strategies to keep it down, I had a deeper look into good eating.
Here Quick relief for acidity? Follow this healthy morning routine | Dr. Hansaji Yogendra - YouTube it points to the lying down soon after eating to contribute to morning acidity. A) Bed stretches in bed before leaving bed, good for abdomen & circulation. Asanas to try: 1) Best knees to abdomen, singly & together. 2 Hands & legs straight up. 3 One foot on other knee, pull towards us. 4 Legs up to wall. B
Lessons in self-care #401 now SLEEP quick!
Reasons to be cheerful #406 On the move today, gently, all fairly OK.
Things I love about myself #84 Go - go - go!

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-08-22, Monday - Energy 25% / Sleep 85% / Feeling 85%-ish

Successes:
Due to making it a habit to turning front down and use elbows & knees to get up I only need a few seconds rather than minutes.
Meal before supps in the evening makes it earlier.
2 cold showers inside an hour not successful, drained heat and strained a back muscle.
Hot water bottle, incl. under “hunchback” balanced heat and strain.
Double pillow & acupressure allowed supps before getting up.
Kept all heartburn & burning stomach down.
Learnt:
My low fT4 means my thyroid is nothing to worry about, like my docs also said. T3 and TSH Normal but T4 Slightly Low
Realized acupressure under the sternum is of course targetting the lower esophagus sphincter.
Food-names like chicory occasionally mean something different US / EU…

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10%, stiff 15%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (75%), insomnia 3 (15%), fog 2 (10%), headache 0, GI 1 (10%), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): 9h04, up 7x (64') ✅, ➔ Feeling ?80% well, Ache 1 of 7 ✅, getting up: 85%/1 ✅

cold shower p0 Sleep 23:22- TEETH/
2:03 13’ 90%/1/10% p0 st1 sip fw8’ D4, I hope not bad for sleep!
4:05 15’ 90%/1/10% p1 st1 sip fw1’ blog5’ FCS#2 ear plugs YoNi
5:09 7’ 90%/1/10% p0 st1 sip fw1’ FCS#3 due to only YoNi/doze.
5:44 13’ 90%/1/10% p0 st1 sip fw1’ 6.
6:01 5’ More clothes on, HWB.
7:20 4’ 90%/1/10% p1 st1 sip fw1’
-8:52 stools, B2-4
Sum: 38+8h52-(13+15+7+13+5+4=)57’ = 9h30-57’ = 8h33
Not enough, so 7’ 80%/1/10% p1 st1 sip fw1’ bit shaky
-9:30
Sum: 38+9h30-(13+15+7+13+5+4+7=)64’ = 10h08-64’ = 9h04, up 7x (64’)

ACTIVITIES (aim: 40% energy) ➔ ACHE: 90%/2-3 all day, despite 2x40’ table tennis as well as 2x30’ housework
ACTIONS ➔ PAINS: except: neck GI: bit of heartburn, praps from raisins , esophagus jaw 1x5’’ ? pee pain: 3xp1-2 (4:05, 7:20 (6), 19:00)
MCAS/HIT-Symptoms/Triggers/Treatments: Except lack of real energy as ever. . Hazelnuts OK in small amounts.
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors
OAB/PBS diary:

Treatments

Docs:
Chinese Acupuncturist - #26 on 2nd (Sleep & +25% GABA helping.) Great energy. Session #27 when she’s well again.

SELF-PHYSIO (click for details): 2h

airing 5x2’, cold shower 3x(10’), cream/oil fc/ey/hd/ft 1x1’, teeth 3x2’, HWB 0x3’, breath exercises 0x1’, Timing, hunchback-pillow 20’, Y. Nidra 30’, massage gun 0x3’, neck 1+ 3x1’, neck 2 0x1’, plantar/calf stretch 1x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, aloe vera 0x1’, twist-stretch 5x1’, yoga/stretching 5x1’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps June 22nd (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: So I've now regularly stopped A4: = PF#4 and GABA #3, still not quite sure if that's OK, but may be. Got, but not yet taking B3 flush free, olive oil extract, fisetin, pure ATP & Alpha GPC = choline alfoscerate. But continuing R-ALA, SAM-e, bulk sodium ascorbate (alkaline vitamine C) & will be B2 (R-5-P) luteolin (when I get round to those). Copper (gluconate), pending low bloods. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B2, B3/Nia, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Jul 22nd (>30 supps): ALA .2g, B2 0x50mg, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, increased up to 2-3/w, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 → 3x.2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 5x.6g=3g, Gi 3x168mg, Glu: 0.6+0.3g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf 5x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) !1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Jun 27th (before: see the reference post)
/21:30 A1-2A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0P5P, 2x50mg B2, 1PQQ, 5ml Ω3 & Qc. Meal: 0 DAO 1xHon. Q10.
Meal -21:00 Gum -
/22:35 A3 “21:00” PF#3 .6 GABA#2 & .6glu & 1Lut (slp!) & Qc 1xHon
/23:23 “19:00”-GABA
0 Chamomile tea.
0 A4 “23:00” PF#4 .6 GABA#3&.3glu#2 & Ellagic acid#1 + 0 Rupafin
0 B1 “01:00” PF#5
/8:55 B2-4 “07:00” +ALA+1x pine bark, (teeth) +1Ro, Qc Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The
Meal -11:05 Gum 11:05-
Need to add Ω3+PQQ. Can add apple + nuts to oats.
/11:05 C1-3 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 0x50mgB2, gink#1, 0 Zn, gly#1+2, ?1x pine bark#2. .5gC#1 (0NAC)+PEA + Rutin + vit.D3 2-3/wk.
/13:50 C4 “11:00” (+2h/) gi#2 Ellagic acid#2
0 Meal 14:45-15:15 Gum - 0 DAO (D1) “12:30” 0psyllium
/15:30 D2/3 “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
/18:30 D4 “17:00” (“meal/acids+2h”) Ellag#3, Qc#4.Rs#2, Nd#? +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Jul 22nd

Pf: 1A1+1A2+1A3+1A4+1B1, B2:0A1+0C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: 0P5+Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin A4: 0Rup! B2: ALA+1-2 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA (A2:Ω/Pq:meal) DAO before every meal, usually only when risk?
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)

Development

‘Research’ today:
Sadghuru says Eat cross-legged on floor with hands, not talking, only 2 meals (6-8h between them) Tips for Eating Healthy – How, When and What to Eat.
nm says breakfast 1h after getting up, then every 4-5h The Best Times to Eat | Northwestern Medicine. So if I get up at 9:30, eat 10:30-11:00, lunch at 15:00-15:45 and dinner at 19:45-20:30, that’s hopefully not too late before bedtime…
Lessons in self-care #402 Luxury of twice table tennis and getting a sore glute and still energy left is OK!
Reasons to be cheerful #407 I relish being able to stand on each one leg to put socks and shoes on etc.
Things I love about myself #85 Energized.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-08-23, Tuesday - Energy 25% / Sleep 85% / Feeling 85%-ish

Successes:
Double table tennis, so sleep
Learnt:

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10(-25)%, stiff 15(-30)%) + spine-pain 3 (15%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (75%), insomnia 3 (15%), fog 2 (15%), headache 0, GI 1 (20%), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): 9h21, up 6x (64') ✅, but ➔ Feeling 90(-80)% well, Ache 1-2 of 7 🧐, getting up: 80%/2 ✅

cold shower p0 Sleep 22:55- ear plugs
1:25 8’ 90%/1/10% p3 st1 sip fw3’
TEETH
3:05 12’ 90%/1/10% p1 st1 sip fw10’ air
3:31 8’ 90%/1/10% p0 st1 sip fw1’ FCS#2 air
5:35 5’ 80%/2/20% p0 st1 sip fw1’ (bit cold, but warmed up quickly) (bit frontal sinus) air (nostrils)
6:05 8’ 90%/1/10% p0 st1 sip fw1’ (dreamt door bell) (bit overheated) (bit frontal sinus) air cream (nostrils) FCS#3
-8:23 stools, B2-4 air (nostrils)
+8:46-9:20
Sum: 1h05+9h20-(8+12+8+5+8+23=)64’ = 10h25-64 = 9h21, up 6x (64’)

ACTIVITIES (aim: 40% energy) ➔ ACHE: 1st TT 4:1 80%/2 , 2nd TT 1h! (no strain tho) ➔ 80%/2 , 40’ phone call with boss ➔ 80%/3 , 20’ meeting with colleagues probably too late and strenuous, could hardly walk after, my legs gave way and I almost fell over 60%/5 , seemingly recovered at bedtime, but wired…
ACTIONS ➔ PAINS: except: neck, most of the day , then suddenly in the evening, before meeting colleagues , GI , esophagus (I do use my massage gadget on it about every 2nd day if I feel the slightest pressure) , jaw 3x5’’ , pee pain: 1x3 (1:25), 1xp1 (3:05) ,
MCAS/HIT-Symptoms/Triggers/Treatments: Except lack of real energy as ever. . Hazelnuts still not sure.
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors
OAB/PBS diary: 1:25 p3

Treatments

Docs:
Chinese Acupuncturist - #26 on 2nd (Sleep & +25% GABA helping.) Still good. Session #27 when she’s well again.

SELF-PHYSIO (click for details): 2h12

airing 5x2’, cold shower 3x(10’), cream/oil fc/ey/hd/ft 2x1’, teeth 3x2’, HWB 0x3’, breath exercises 3x1’, Timing, hunchback-pillow 20’, Y. Nidra 30’, massage gun 1x3’, neck 1+ 3x1’, neck 2 0x1’, plantar/calf stretch 2x1’, acupressure 3x1’, palpate 1’, belly 0’, back 10’, aloe vera 1x1’, twist-stretch 3x1’, yoga/stretching 3x1’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps June 22nd (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: So I've now regularly stopped A4: = PF#4 and GABA #3, still not quite sure if that's OK, but may be. Got, but not yet taking B3 flush free, olive oil extract, fisetin, pure ATP & Alpha GPC = choline alfoscerate. But continuing R-ALA, SAM-e, bulk sodium ascorbate (alkaline vitamine C) & will be B2 (R-5-P) luteolin (when I get round to those). Copper (gluconate), pending low bloods. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B2, B3/Nia, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Jul 22nd (>30 supps): ALA .2g, B2 0x50mg, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, increased up to 2-3/w, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 → 3x.2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 5x.6g=3g, Gi 3x168mg, Glu: 0.6+0.3g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf 5x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) !1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Jun 27th (before: see the reference post)
/21:00 A1-2A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0P5P, 2x50mg B2, 1PQQ, 5ml Ω3 & Qc. Meal: 0 DAO 1xHon. Q10.
Meal -21:00 Gum -
/22:55 A3 “21:00” PF#3 .6 GABA#2 & .6glu & 1Lut (slp!) & Qc 1xHon
0 Chamomile tea.
0 A4 “23:00” PF#4 .6 GABA#3&.3glu#2 & Ellagic acid#1 + 0 Rupafin
0 B1 “01:00” PF#5
/8:25 B2-4 “07:00” +ALA+1x pine bark, (teeth) +1Ro, Qc Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The
Meal 9:25-40 Gum 9:40-
/9:45 C1-3 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 0x50mgB2, gink#1, 0 Zn, gly#1+2, ?1x pine bark#2. .5gC#1 (0NAC)+PEA + Rutin + vit.D3 2-3/wk.
/12:55 C4 “11:00” (+2h/) gi#2 Ellagic acid#2
0 Meal - Gum - 0 DAO (D1) “12:30” 0psyllium
/16:30 D2/3 “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
/18:30 D4 “17:00” (“meal/acids+2h”) Ellag#3, Qc#4.Rs#2, Nd#? +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Jul 22nd

Pf: 1A1+1A2+1A3+1A4+1B1, B2:0A1+0C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: 0P5+Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin A4: 0Rup! B2: ALA+1-2 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA (A2:Ω/Pq:meal) DAO before every meal, usually only when risk?
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)

Development

‘Research’ today: No.
Lessons in self-care #403 Maybe it was dangerous to meet colleagues for my stress levels, but I needed to try.
Reasons to be cheerful #408 Could help boss with a problem, that will help tons for my standing.
Things I love about myself #86 Adventurous

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-08-24, Wednesday - Energy 25% / Sleep 85% / Feeling 80-85%-ish

Successes:
4! showers for 9h13 “sleep”, up 10x! (2h40)
Learnt:
Long CoV = 20%, post vac syndrome = 0.02%! So CoV is 1000x more likely.

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10%, stiff 10%) + spine-pain 3 (20%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (75%), insomnia 3 (15%), fog 2 (10%), headache 0, GI 1 (15%), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): 9h13, up 10x (2h40) ✅, but ➔ Feeling 80-90% well, Ache 1-2 of 7 ✅, getting up: 80%/2 ✅

cold shower p0 Sleep TEETH 22:30-
23:50 15’ 80%/2/20% p3 st1 2sip fw10’ Had to capture a noisy moth so my wife doesn’t get scared in the morning.
0:36 9’ 80%/2/20% st1 2sip fw1’ feverish, awake → FCS#2
1:06 30’ 90%/1/10% p0 st1 sip fw1’ awake → 6. → Yo Ni 30’
WHAT WENT WRONG? Can’t just’ve been the moth. Colleagues? Trump? Wife’s mood?
2:17-3:27 70’ 90%/1/20% p0 st1 sip fw1’ pain in upper gut left. LBU. YoNi.
3:43 7’ 80%/1/20% p0 st1 sip fw1’ FCS#3. ear plugs (nostrils)
5:47 6’ 90%/1/10% p3? st1 sip fw1’ (nostrils)
7:00 5’ 90%/1/10% p3 st1 sip fw1’ (nostrils)
9:21 7’ 90%/1/10% p4! st1 sip fw1’ B2-4. FCS#4, not sure when?
9:35 5’ 90%/1/10% p0 st1 sip fw1’ hard stools.
9:53 6’ 80%/2/15% st1 fw1’
-10:23
Sum: 1h30+10h23-(15+9+30+70+7+6+5+7+5+6=)2h40 = 11h53-2h40 = 9h13, up 10x (2h40)

ACTIVITIES (aim: 40% energy) ➔ ACHE: TT 4:1 ➔ 90%/1 , can’t remember what else, rested quite a bit, but praps a shop, whatever ➔ 90%/1 .
ACTIONS ➔ PAINS: except: neck: still exercising and massaging, but GI : can’t find the piece of ginger I’d got,
esophagus , jaw 0x5’’ pee pain: 3xp3-4: 5:47, 7:00, 9:21 ,
MCAS/HIT-Symptoms/Triggers/Treatments: Except lack of real energy as ever. . Bit of burning itch, praps yogurt.
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors (hot, but OK)

Treatments

Docs:
Chinese Acupuncturist - #26 on 2nd (Sleep & +25% GABA helping.) Still good energy. Session #27 on 30th.

SELF-PHYSIO (click for details): 2h28

airing 5x2’, cold shower 4x(10’), cream/oil fc/ey/hd/ft 2x1’, teeth 3x2’, HWB 0x3’, breath exercises 3x1’, Timing, hunchback-pillow 20’, Y. Nidra 40’, massage gun 0x3’, neck 1+ 5x1’, neck 2 0x1’, plantar/calf stretch 0x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, aloe vera 1x1’, twist-stretch 5x1’, yoga/stretching 2x1’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps June 22nd (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: So I've now regularly stopped A4: = PF#4 and GABA #3, still not quite sure if that's OK, but may be. Got, but not yet taking B3 flush free, olive oil extract, fisetin, pure ATP & Alpha GPC = choline alfoscerate. But continuing R-ALA, SAM-e, bulk sodium ascorbate (alkaline vitamine C) & will be B2 (R-5-P) luteolin (when I get round to those). Copper (gluconate), pending low bloods. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B2, B3/Nia, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Jul 22nd (>30 supps): ALA .2g, B2 0x50mg, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, increased up to 2-3/w, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 → 3x.2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 5x.6g=3g, Gi 3x168mg, Glu: 0.6+0.3g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf 5x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) !1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Jun 27th (before: see the reference post)
/20:10 A1-2A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0P5P, 2x50mg B2, 1PQQ, 5ml Ω3 & Qc. Meal: 0 DAO 1xHon. Q10.
Meal 20:25-21:00 Gum -
/22:15 A3 “21:00” PF#3 .6 GABA#2 & .6glu & 1Lut (slp!) & Qc 1xHon
0 Chamomile tea.
0 A4 “23:00” PF#4 .6 GABA#3&.3glu#2 & Ellagic acid#1 + 0 Rupafin
0 B1 “01:00” PF#5
/9:25 B2-4 “07:00” +ALA+1x pine bark, (teeth) +1Ro, Qc Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The
Meal - Gum -
/12:00 C1-3 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 0x50mgB2, gink#1, 0 Zn, gly#1+2, ?1x pine bark#2. .5gC#1 (0NAC)+PEA + Rutin + vit.D3 2-3/wk.
/14:30 C4 “11:00” (+2h/) gi#2 Ellagic acid#2
0 Meal - Gum - 0 DAO (D1) “12:30” 0psyllium
/15:50 D2/3 “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
?19:00 D4 “17:00” (“meal/acids+2h”) Ellag#3, Qc#4.Rs#2, Nd#? +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Jul 22nd

Pf: 1A1+1A2+1A3+1A4+1B1, B2:0A1+0C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: 0P5+Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin A4: 0Rup! B2: ALA+1-2 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA (A2:Ω/Pq:meal) DAO before every meal, usually only when risk?
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)

Development

‘Research’ today: No.
Lessons in self-care #404 Allow for loooong good sleeeep.
Reasons to be cheerful #409 Good to know showering late helps.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-08-25, Thursday - Energy 30% / Sleep 90% / Feeling 90%-ish

Successes:
10h38 sleep, up 4x (32’)!!
Fails:
My CoV antibodies are halved = protection. Maybe the reason for my energy…
My genetically high lipid (lp(a)) has doubled.

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10%, stiff 10%) + spine-pain 3 (20%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (70%), insomnia 3 (10%), fog 2 (10%), headache 0, GI 1 (15%), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): 11h10-32' = 10h38, up 4x (32')!! ✅, but ➔ Feeling 90% well, Ache 1 of 7 ✅, getting up: 80%/2 ✅, despite nothing special as regards supps, showers or lateness

cold shower p3? Sleep 22:45- ear plugs (TEETH?)
1:28 13’ 90%/1/10% p3? st1 sip fw10’ air (p: GABA late?)
4:04 6’ 90%/1/10% p0 st1 sip fw1’ 2air
7:30 4’ 90%/1/10% p0 st1 sip fw1’ air eye mask
7:58 9’ 90%/1/10% p0 st1 sip fw1’ air gel FCS#2
-9:55 stools, B2-4
Sum: 1h15+9h55-(13+6+4+9=)32’ = 11h10-32’ = 10h38, up 4x (32’)!!

ACTIVITIES (aim: 40% energy) ➔ ACHE: TT 6:0! shop 20’ ➔ 90%/1
ACTIONS ➔ PAINS: except: neck GI , esophagus jaw x5’’ pee pain: 1xp3 at 1:30
MCAS/HIT-Symptoms/Triggers/Treatments: Even energy risen. Burning & itchy skin after meals, I think I had an idea what from, but can’t remember. Sheep milk in the evening.
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors , except of course the heat
Focal seizures: 12:25 unsuspicious forum work, 14:30 during TT. So more GABA again tonight.

Treatments

Docs:
Chinese Acupuncturist - #26 on 2nd (Sleep & +25% GABA helping.) Still good energy. Session #27 on 30th.

SELF-PHYSIO (click for details): 1h51

airing 5x2’, cold shower 2x(10’), cream/oil fc/ey/hd/ft 1x1’, teeth 3x2’, HWB 0x3’, breath exercises 3x1’, Timing, hunchback-pillow 20’, Y. Nidra 20’, massage gun 2x3’, neck 1+ 4x1’, neck 2 0x1’, plantar/calf stretch 1x1’, acupressure 0x1’, palpate 0’, belly 0’, back 10’, aloe vera 0x1’, twist-stretch 5x1’, yoga/stretching 5x1’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps June 22nd (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: So I've now regularly stopped A4: = PF#4 and GABA #3, still not quite sure if that's OK, but may be. Got, but not yet taking B3 flush free, olive oil extract, fisetin, pure ATP & Alpha GPC = choline alfoscerate. But continuing R-ALA, SAM-e, bulk sodium ascorbate (alkaline vitamine C) & will be B2 (R-5-P) luteolin (when I get round to those). Copper (gluconate), pending low bloods. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B2, B3/Nia, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Jul 22nd (>30 supps): ALA .2g, B2 0x50mg, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, increased up to 2-3/w, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 → 3x.2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 5x.6g=3g, Gi 3x168mg, Glu: 0.6+0.3g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf 5x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) !1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Jun 27th (before: see the reference post)
/21:30 A1-2A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0P5P, 2x50mg B2, 1PQQ, 5ml Ω3 & Qc. Meal: 0 DAO 1xHon. Q10.
Meal -21:00 Gum -
22:30 A3 “21:00” PF#3 .6 GABA#2 & .6glu & 1Lut (slp!) & Qc 1xHon
0 Chamomile tea.
0 A4 “23:00” PF#4 .6 GABA#3&.3glu#2 & Ellagic acid#1 + 0 Rupafin
0 B1 “01:00” PF#5
/10:00 B2-4 “07:00” +ALA+1x pine bark, (teeth) +1Ro, Qc Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The
Meal -11:20 Gum 11:35-
/11:20 C1-3 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 0x50mgB2, gink#1, 0 Zn, gly#1+2, ?1x pine bark#2. .5gC#1 (0NAC)+PEA + Rutin + vit.D3 2-3/wk.
?19:00 C4 “11:00” (+2h/) gi#2 Ellagic acid#2
0 Meal -17:00 Gum 17:00- 0 DAO (D1) “12:30” 0psyllium
Needed to take GABA quick cos of the seizures.
/15:25 D2/3 “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
?20:00 D4 “17:00” (“meal/acids+2h”) Ellag#3, Qc#4.Rs#2, Nd#? +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Jul 22nd

Pf: 1A1+1A2+1A3+1A4+1B1, B2:0A1+0C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: 0P5+Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin A4: 0Rup! B2: ALA+1-2 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA (A2:Ω/Pq:meal) DAO before every meal, usually only when risk?
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)

Development

‘Research’ today: No.
Lessons in self-care #405 Using the energy is OK now, now backlashes.
Lessons in self-care #406 Need to be kind to myself to not be sad, and work even more on my lipids.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-08-26, Friday - Energy 30(-20)% / Sleep 85% / Feeling 90%-ish

Successes:
Learnt:

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10%, stiff 15%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (70(-80)%), insomnia 3 (15%), fog 2 (5%), headache 0, GI 1 (10%), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): 8h37, up 5x (1h24) ✅, but ➔ Feeling 90% well, Ache 1 of 7 ✅, getting up: 80%/2 ✅. Remember: Relishing sleep breaks isn't worth it, unless absolutely necessary. And music inspirations are bad for sleep, so get things done in the mornings if possible. FCS#2 successful. GABA-A4 a bit of heartburn, but not too much.

cold shower p0 Sleep 23:40- ear plugs
TEETH
1:58 45’ 90%/1/10% p2 st1 sip fw1’ (laptop near me didn’t hamper sleep at all) 6. A4.
3:11 17’ 90%/1/10% p0 st1 sip fw1’ FCS#2 cos of heart thumping, racing thoughts, so 6-break not helpful or too long. heartburn from A4…
5:30 5’ 90%/1/10% p1-2 st1 sip fw1’ air no heartburn
7:49 5’ 90%/1/10% p1 st1 sip fw1’ air no heartburn
8:31 12’ 90%/1/10% p0 st1 (sip) fw1’ FCS#3
-9:41 B2-4
Sum:20+9h41-(45+17+5+5+12=)1h24 = 10h01-1h24 = 8h37, up 5x (1h24)
stools,
Memo: Need to ask mates for coriander

ACTIVITIES (aim: 40% energy) ➔ ACHE: 80%/2, Work mails and fibro-work ➔ 85%/1 Some yardwork, then TT 6:1 & talking a bit ➔ 80%/2 , however cycling back no energy left, more like 15%.
ACTIONS ➔ PAINS: except: neck GI , esophagus , jaw 2x5’’ pee pain: 2xp1-2
MCAS/HIT-Symptoms/Triggers/Treatments: Energy apparently better now. Skin slightly burning & itchy in the evening, I think baked beans and/or yogurt, whilst more baked beans in the afternoon didn’t cause it, but maybe cos no yogurt or more GABA.
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors , except of course the heat.

Treatments

Docs:
Chinese Acupuncturist - #26 on 2nd (Sleep & +25% GABA helping.) Still good. Session #27 on 30th.

SELF-PHYSIO (click for details): 2h02 (actually yoga- and twist-stretching at night probably +1h fairly often)

airing 5x2’, cold shower 3x(10’), cream/oil fc/ey/hd/ft 1x1’, teeth 3x2’, HWB 0x3’, breath exercises 5x1’, Timing, hunchback-pillow 20’, Y. Nidra 30’, massage gun 0x3’, neck 1+ 5x1’, neck 2 0x1’, plantar/calf stretch 1x1’, acupressure 0x1’, palpate 0’, belly 1’, back 10’, aloe vera 0x1’, twist-stretch 1x1’, yoga/stretching 2x1’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps June 22nd (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: So I've now regularly stopped A4: = PF#4 and GABA #3, still not quite sure if that's OK, but may be. Got, but not yet taking B3 flush free, olive oil extract, fisetin, pure ATP & Alpha GPC = choline alfoscerate. But continuing R-ALA, SAM-e, bulk sodium ascorbate (alkaline vitamine C) & will be B2 (R-5-P) luteolin (when I get round to those). Copper (gluconate), pending low bloods. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B2, B3/Nia, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Jul 22nd (>30 supps): ALA .2g, B2 0x50mg, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, increased up to 2-3/w, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 → 3x.2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 5x.6g=3g, Gi 3x168mg, Glu: 0.6+0.3g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf 5x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) !1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Jun 27th (before: see the reference post)
21:00 A1-2A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0P5P, 2x50mg B2, 1PQQ, 5ml Ω3 & Qc. Meal: 0 DAO 1xHon. Q10.
Meal -21:00 Gum -
22:00 A3 “21:00” PF#3 .6 GABA#2 & .6glu & 1Lut (slp!) & Qc 1xHon
0 Chamomile tea.
/3:15 just GABA. A4 “23:00” PF#4 .6 GABA#3&.3glu#2 & Ellagic acid#1 + 0 Rupafin
0 B1 “01:00” PF#5
/9:45 B2-4 “07:00” +ALA+1x pine bark, (teeth) +1Ro, Qc Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The
Meal -11:30 Gum -
11:30 C1-3 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 0x50mgB2, gink#1, 0 Zn, gly#1+2, ?1x pine bark#2. .5gC#1 (0NAC)+PEA + Rutin + vit.D3 2-3/wk.
/13:35 C4 “11:00” (+2h/) gi#2 Ellagic acid#2
0 Meal - Gum - 0 DAO (D1) “12:30” 0psyllium
/16:40 D2/3 “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
/19:10 D4 “17:00” (“meal/acids+2h”) Ellag#3, Qc#4.Rs#2, Nd#? +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Jul 22nd

Pf: 1A1+1A2+1A3+1A4+1B1, B2:0A1+0C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: 0P5+Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin A4: 0Rup! B2: ALA+1-2 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA (A2:Ω/Pq:meal) DAO before every meal, usually only when risk?
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)

Development

‘Research’ today: No.
Lessons in self-care #407 Did what I like today.
Reasons to be cheerful #410 And it goes on, so what!
Things I love about myself #87 Stamina.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-08-27, Saturday - Energy 25% / Sleep 85% / Feeling 80%(60)-ish

Successes:
A cold shower added 1h deep sleep even after 8h / 8:00,
Fast cold shower, FCS: even 15’’ was enough, instead of 20-30’‘,
1’ of cold air doesn’t work at all compared to it,
it even takes care of worrying or exciting thoughts coming up after it,
does it deepen cos of my conditions or if healthy too?
without eye mask after sunrise can be OK, 2’ quicker,
20’’ (after warming) stopped pain from a temperature plunge,
It’s not worth ignoring the slightest pee urge, best go & back quick.
Increased GABA again makes my eyes/face waking up harder again? (3x)
Increased GABA praps increased bladder pain again at night.
Managing normal sore muscles from more sports all week, without increasing pain.
Decreasing histaminey eustress from gig practice with shower too.
Distracting from the songs by singing children’s songs.
TT today I played more relaxed than ever before (and won easily).
If the fatigue is better after 6 months that’s something to calculate with.

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 ((30-)10%, stiff 15%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (75%), insomnia 3 (15%), fog 2 (10%), headache 0, GI 1 (10%), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): 9h26, up 7x (64') ✅, but ➔ Feeling 90% well, Ache 1 of 7 ✅, getting up: 80%/1 ✅

cold shower p0 Sleep 23:15-
TEETH ear plugs
0:55 10’ 90%/1/10% p3 st1 sip fw1’
1:12 16’ 90%/1/10% p0? st1 sip fw1’ FCS#2 cos histaminey “burning” somewhere inside ear plugs
3:00 5’ 90%/1/10% p2 st1 sip fw1’ air (ear plugs)
5:00 12’ 90%/1/10% p2 st1 sip fw1’ air gel (nostrils) (ear plugs)
6:35 5’ 90%/1/10% p0 st1 sip fw1’ air gel (nostrils) (ear plugs)
8:10 11’ 90%/1/10% p0 st1 sip fw1’ air “cold air”, no FCS#3, WITHOUT EYE MASK, B2-4
9:20 5’ 90%/1/?10% p0 st1 sip fw1’ (ear plugs)
-9:45 stools,
Sum: 45+9h45-(10+16+5+12+5+11+5=)64’ = 10h30-64’ = 9h26, up 7x (64’)

ACTIVITIES (aim: 40% energy) ➔ ACHE: too long in cold while airing ➔ 70%/4, heating up and sweating via 5:1 ➔ 80%/4, then FCS#4 ➔ 85%/1 , cycle/walk ➔ 80%/2 , later practicing music 35’ caused MCAS burning ➔ 80%/2
ACTIONS ➔ PAINS: except: neck GI: bit of stomach burn, maybe from GABA , esophagus , jaw x5’’ , pee pain: 1x3, 2xp1-2, maybe from GABA
MCAS/HIT-Symptoms/Triggers/Treatments: Except lack of real energy as ever, but better. Burning sinuses, skin and inside after only 35’ of music practice! Fresh sheep cheese in the evening with a bit of mustard…?
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors , except of course the heat.

Treatments

Docs:
Chinese Acupuncturist - #26 on 2nd (Sleep & +25% GABA helping.) Still good. Session #27 on 30th.

Yesterday + 1x breath-holding

SELF-PHYSIO (click for details): 102'

airing 5x2’, cold shower 4x(10’), cream/oil fc/ey/hd/ft 1x1’, teeth 2x2’, HWB 0x3’, breath exercises 3x1’, Timing, hunchback-pillow 20’, Y. Nidra 10’, massage gun 0x3’, neck 1+ 3x1’, neck 2 0x1’, plantar/calf stretch 1x1’, acupressure 0x1’, palpate 0’, belly 0’, back 8’, aloe vera 0x1’, twist-stretch 2x1’, yoga/stretching 2x1’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps June 22nd (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: So I've now regularly stopped A4: = PF#4 and GABA #3, still not quite sure if that's OK, but may be. Got, but not yet taking B3 flush free, olive oil extract, fisetin, pure ATP & Alpha GPC = choline alfoscerate. But continuing R-ALA, SAM-e, bulk sodium ascorbate (alkaline vitamine C) & will be B2 (R-5-P) luteolin (when I get round to those). Copper (gluconate), pending low bloods. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B2, B3/Nia, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Jul 22nd (>30 supps): ALA .2g, B2 0x50mg, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, increased up to 2-3/w, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 → 3x.2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 5x.6g=3g, Gi 3x168mg, Glu: 0.6+0.3g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf 5x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) !1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Jun 27th (before: see the reference post)
/20:20 A1-2A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0P5P, 2x50mg B2, 1PQQ, 5ml Ω3 & Qc. Meal: 0 DAO 1xHon. Q10.
Meal -21:00 Gum -
/21:40 A3 “21:00” PF#3 .6 GABA#2 & .6glu & 1Lut (slp!) & Qc 1xHon
0 Chamomile tea.
/22:40 A4 “23:00” PF#4 .6 GABA#3&.3glu#2 & Ellagic acid#1 + 0 Rupafin
0 B1 “01:00” PF#5
/8:15 B2-4 “07:00” +ALA+1x pine bark, (teeth) +1Ro, Qc Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The
Meal -10:15 Gum -
/10:15 C1-3 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 0x50mgB2, gink#1, 0 Zn, gly#1+2, ?1x pine bark#2. .5gC#1 (0NAC)+PEA + Rutin + vit.D3 2-3/wk.
/12:55 C4 “11:00” (+2h/) gi#2 Ellagic acid#2
0 Meal 13:30- Gum - 0 DAO (D1) “12:30” 0psyllium
/16:40 D2/3 “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
/19:10 D4 “17:00” (“meal/acids+2h”) Ellag#3, Qc#4.Rs#2, Nd#? +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Jul 22nd

Pf: 1A1+1A2+1A3+1A4+1B1, B2:0A1+0C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: 0P5+Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin A4: 0Rup! B2: ALA+1-2 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA (A2:Ω/Pq:meal) DAO before every meal, usually only when risk?
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)

Development

‘Research’ today: No.
Lessons in self-care #408 Gotta focus only on a gig tomorrow evening and keep stress down.
Reasons to be cheerful #411 Loads of ideas & cute animyls today.
Things I love about myself #88 Love animals.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-08-28, Sunday - Energy 25% / Sleep 85% / Feeling 85%-ish

Successes:
Learning to move faster cold showering early morning despite eye mask.
Arranging nightwear in a set way to get them on again faster.
Keep almond drink in blacked out bedroom after sunrise.
Sit against wall for piano playing, at least at home (couch /floor).
Managed to repeat totally relaxed TT winning. (Pain in 5th -6th game tho)
Learnt:
Difference between HIT and MCAS (again).

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (20%, stiff 15%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (75%), insomnia 3 (15%), fog 2 (15%), headache 0, GI 1 (50%), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): 8h40, up 7x (1h13) ✅, ➔ Feeling 90% well, Ache 1 of 7 ✅, getting up: 90%/1 ✅, last hour despite FCS#4 dozing.

FCS#2 p2! (GABA?) Sleep 23:15-
TEETH ear plugs
0:55 5’ 90%/1/10% p2 st1 sip fw1’ air (ear plugs)
1:55 15’ 90%/1/10% p0 st1 sip fw10’ (ear plugs)
4:13 25’ 90%/1/10% p0 st1 sip fw1’ air 6 (ear plugs) ineffective: YoNi/doze
5:04 8’ 90%/1/10% p0 st1 sip fw1’ FCS#3
7:00 6’ 90%/1/10% p0 st1 sip fw2’
7:55 13’ 90%/1/10% p0 st1 sip fw3’ FCS#4
8:46 1’ YoNi/doze
COPY: 5’ ?80%/?2/?15% ?p0 ?st1 ?sip ?fw1’ air cream gel (nostrils) (sinuses) (sore throat) (stomach nauseous) (ear plugs)
-9;08 stools, B2-4
Sum: 45+9h08-(5+15+25+8+6+13+1=)73’ = 9h53-1h13 = 8h40, up 7x (1h13)

ACTIVITIES (aim: 40% energy) ➔ ACHE: TT 6:0, totally relaxed, in 5th game pain came up all the same ➔ 80%/3 , lots of music practice, cortisoley ➔ 80%/3 , after gig I laid down immediately at the back for 10’, doing Yoga Nidra, which got my body down quite a bit, my mind not quite as much, but it seemed the quick intervention was helpful ➔ 80%/2 , later sinuses and feverish-cortisol feeling started up again, probably also because I wasn’t early enough with supps and eating.
ACTIONS ➔ PAINS: except: neck GI: belly ache after the bladder ache, but better upon eating , esophagus , jaw 1x5’’ pee pain: 1xp1-2 , but slight bladder pain a lot of the time till early afternoon
MCAS/HIT-Symptoms/Triggers/Treatments: Energy quite OK , sinuses and cortisol starting up after the stress of the gig.
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors , except of course the heat.

Treatments

Docs:
Chinese Acupuncturist - #26 on 2nd (Sleep & +25% GABA helping.) Still good. Session #27 on 30th.

SELF-PHYSIO (click for details): 113'

airing 5x2’, cold shower 4x(10’), cream/oil fc/ey/hd/ft 2x1’, teeth 3x2’, HWB 0x3’, breath exercises 3x1’, Timing, hunchback-pillow 20’, Y. Nidra 30’, massage gun 0x3’, neck 1+ 3x1’, neck 2 0x1’, plantar/calf stretch 1x1’, acupressure 0x1’, palpate 0’, belly 0’, back 8’, aloe vera 0x1’, twist-stretch 5x1’, yoga/stretching 5x1’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps June 22nd (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: OK without PF#4 but not without GABA #3, so I'm trying to divide that up between evening (A3, best before 21:30?) and morning (C1-batch). Taking B3 flush free since 25th. Got, but not yet taking, olive oil extract, fisetin, pure ATP & Alpha GPC = choline alfoscerate. But continuing R-ALA, SAM-e, bulk sodium ascorbate (alkaline vitamine C) & will be B2 (R-5-P) luteolin (when I get round to those). Copper (gluconate), pending low bloods. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B2, B3/Nia, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Jul 22nd (>30 supps): ALA .2g, B2 0x50mg, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, increased up to 2-3/w, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 → 3x.2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 5x.6g=3g, Gi 3x168mg, Glu: 0.6+0.3g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf 5x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) !1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Jun 27th (before: see the reference post)
/20:15 A1-2A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0P5P, 2x50mg B2, 1PQQ, 5ml Ω3 & Qc. Meal: 0 DAO 1xHon. Q10.
Meal -21:00 Gum -
/22:30 A3 “21:00” PF#3 .6 GABA#2 & .6glu & 1Lut (slp!) & Qc 1xHon
0 Chamomile tea.
A4 “23:00” PF#4 .6 GABA#3&.3glu#2 & Ellagic acid#1 + 0 Rupafin
B1 “01:00” PF#5
/09:15 B2-4 “07:00” +ALA+1x pine bark, (teeth) +1Ro, Qc Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The
Meal - Gum -
/11:15 C1-3 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 0x50mgB2, gink#1, 0 Zn, gly#1+2, ?1x pine bark#2. .5gC#1 (0NAC)+PEA + Rutin + vit.D3 2-3/wk.
/12:40 C4 “11:00” (+2h/) gi#2 Ellagic acid#2
0 Meal - Gum - 0 DAO (D1) “12:30” 0psyllium
?16:30 16:16 D2/3 “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
19:30 D4 “17:00” (“meal/acids+2h”) Ellag#3, Qc#4.Rs#2, Nd#? +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Jul 22nd

Pf: 1A1+1A2+1A3+1A4+1B1, B2:0A1+0C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: 0P5+Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin A4: 0Rup! B2: ALA+1-2 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA (A2:Ω/Pq:meal) DAO before every meal, usually only when risk?
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)

Development

‘Research’ today: No.
Lessons in self-care #409 Looked after myself pretty well before and after gig, except eating.
Reasons to be cheerful #412 Altho the 1st & 4th song went a bit wrong I really got the message & emotion across in all 5.
Things I love about myself #89 Inspired.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-08-29, Monday - Energy 25% / Sleep 85% / Feeling 85%-ish

Successes:
15’’ is enough for most cold showers, better for my dry skin.
But if one doesn’t work, would it help to repeat, longer?
Eyemask only necessary in sunshine.
Not airing saves 1-2’, so better not to while showering.
That & clothes system got shower break down to 7’.
Pain drop from 5 to 2 with cold showering, then back up to 4 for 10’ & back down to 3 and 2.
Not much backlash from gig due to immediate relaxation & good sleep.

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (20-(50)%, stiff 15%) + spine-pain 3 (15%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (75%), insomnia 3 (15%), fog 2 (10%), headache 0, GI 1 (10%), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): 9h09, up 9x (1h27) ✅, but ➔ Feeling 90% well, Ache 1 of 7 ✅, getting up: 85%/1 ✅

cold shower p0 Sleep 23:35-
TEETH ear plugs
0:50 8’ 90%/1/10% p3-4 st1 sip fw1’ air (ear plugs)
2:15 25’ 90%/1/10% p0 st1 sip fw1’ (ear plugs) air owl call? (tawny owl?) gel: so dry mouth that it hurt that I had to cry out!
4:10 5’ 90%/1/10% p0 st1 sip fw3’ air (ear plugs) doze->
4:40 9’ 90%/1/10% p0 st1 sip fw1’ air FCS#2 → doze/YoNi (ear plugs)
5:10 25’ 90%/1/10% p0 st1 sip fw1’ air 6, altho that might not help, did very much tho, so first a FCS, then 6.(ear plugs)
7:30 4’ 90%/1/10% p0 st1 sip fw1’ awake → FCS#3 (ear plugs)
7:48 7’ 90%/1/10% p0 st1 sip fw1’ (ear plugs)
9:30 3’ 90%/1/10% p0 st1 sip fw1’ (nostrils) (ear plugs)
FCS A4 B1
9:53 fw1’
-10:11 stools, B2-4
Sum: 25+10h11-(8+25+5+9+25+4+7+3+1=)87 = 10h36-1h27 = 9h09, up 9x (1h27)

ACTIVITIES (aim: 40% energy) ➔ ACHE: 85%/1 TT 5:(1) ➔ 80%/5 , Pain starting in the 3rd game, drop from 5 to 2 with FCS#4 after, back up to 4, then quickly down to 3-2, later 2-3, burning see MCAS.
ACTIONS ➔ PAINS: except: neck , GI , esophagus pretty tough, needed massage gun for >5’ , jaw 2x5’’ pee pain: 1xp3-4 0:50, 2xp1​:white_check_mark:
MCAS/HIT-Symptoms/Triggers/Treatments: Energy OK. Mustard and fig in the evening OK. 18:30-19:30 Monday evening burning sinuses and feverish.
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors , except of course the heat.

Treatments

Docs:
Chinese Acupuncturist - #26 on 2nd (Sleep & +25% GABA helping.) Still good. Session #27 on 30th, tomorrow.

SELF-PHYSIO (click for details): 2h05

airing 5x2’, cold shower 4x(10’), cream/oil fc/ey/hd/ft 1x1’, teeth 3x2’, HWB 0x3’, breath exercises 3x1’, Timing, hunchback-pillow 10’, Y. Nidra 20’, massage gun 5x3’, neck 1+ 1x1’, neck 2 0x1’, plantar/calf stretch 1x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, aloe vera 0x1’, twist-stretch 2x1’, yoga/stretching 2x1’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps June 22nd (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: OK without PF#4 but not without GABA #3, so I'm trying to divide that up between evening (A3, best before 21:30?) and morning (C1-batch). Taking B3 flush free since 25th. (And luteolin for quite a time now, forgot to say, maybe after the hols.) Got, but not yet taking olive oil extract, fisetin, pure ATP & Alpha GPC = choline alfoscerate. Continuing B2 (R-5-P) when I get round to it. Copper (gluconate), pending low bloods. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B2, B3/Nia, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Jul 22nd (>30 supps): ALA .2g, B2 0x50mg, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, increased up to 2-3/w, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 → 3x.2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 5x.6g=3g, Gi 3x168mg, Glu: 0.6+0.3g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf 5x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) !1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Jun 27th (before: see the reference post)
/20:15 A1-2A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0P5P, 2x50mg B2, 1PQQ, 5ml Ω3 & Qc. Meal: 0 DAO 1xHon. Q10.
Meal 20:50-21:20 Gum 21:20-
22:30? A3+A4 “21:00” PF#3 .6 GABA#2+.3 GABA#3 & .6glu & 1Lut 1xHon
10:20 B2-4 “07:00” +ALA+1x pine bark, (teeth) +1Ro, Qc Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The
Meal -11:15 Gum -
/11:10 C1-3 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 0x50mgB2, gink#1, 0 Zn, gly#1+2, ?1x pine bark#2. .5gC#1 (0NAC)+PEA + Rutin + vit.D3 2-3/wk.
/14:10 C4 “11:00” (+2h/) gi#2 Ellagic acid#2
0 Meal - Gum - 0 DAO (D1) “12:30” 0psyllium
/16:45 D2/3 “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
/19:15 D4 “17:00” (“meal/acids+2h”) Ellag#3, Qc#4.Rs#2, Nd#? +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Jul 22nd

Pf: 1A1+1A2+1A3+1A4+1B1, B2:0A1+0C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: 0P5+Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin A4: 0Rup! B2: ALA+1-2 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA (A2:Ω/Pq:meal) DAO before every meal, usually only when risk?
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)

Development

‘Research’ today:
Pete Moore’s Pain Toolkit channel
Diet for chronic pain/inflammation Dr Katherine Brain…in conversation with Pete about… Healthy Eating and living with persistent pain - YouTube

Lessons in self-care #410 Careful & testing quicker interventions
Reasons to be cheerful #413 Heard an owl coo 6x in the middle of the night in the middle of town! (And we were joking the other day that that’s not possible)
Things I love about myself #90 Innovative

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-08-30, Tuesday - Energy 25% / Sleep 85% / Feeling 80%-ish

Successes:
Do supps new.
Remembering twist-stretching before getting up (bed & acupuncture).
Clear accumulated backlash from 2 days.
Clear cortisole-y reaction to the acupuncture (feverish, later chattering).

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (20-40%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (75%), insomnia 3 (15%), fog 2 (15%), headache 0, GI 1 (15%), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): 9h06, up 8x (50') ✅, but ➔ Feeling 80-90% well, Ache 1 of 7 ✅, getting up: 80%/2 ✅

cold shower p2 Sleep 23:00-
1:20 5’ 90%/1/10% p2 st1 sip fw1’ air
2:10 5’ 90%/1/10% p0 st1 sip fw1’ air (none of the rest)
3:50 5’ 90%/1/10% p0 st1 sip fw1’ air
3:58 11’ 80%/1/20% p0 st1 sip fw1’ (sinuses) (left eyebrow) LBU → FCS#2, first thinking it hadn’t worked, chatterbrain, but then was gone… gel.
5:17 4’ 80%/1/10% p0 st1 sip fw1’ gel sinuses
5:41 8’ 90%/1/10% p0 st1 sip fw1’ chatterbrain, Yo.Ni not helping → FCS#3 ear plugs sinuses
7:50 6’ 90%/1/10% p0 st1 sip fw1’ Wife said we’d forgotten Harley in the box instead of cage, so he had no food.
8:36 6’ 90%/1/10% sip fw1’ guinea pigs 6-8h without food/water, 24h max. phew
-8:56 B2-4
Sum: 1h+8h56-(5+5+5+11+4+8+6+6=)50’ = 9h56-50 = 9h06, up 8x (50’)

ACTIVITIES (aim: 40% energy) ➔ ACHE: Pain from 2 to 4 in the 2nd TT game, showed me that I hadn’t rested enough yesterday (TT 5:1, gardening, cycle-walk…) after Sunday’s gig, so stopped TT at 3:1 or even 2:2, can’t remember ➔ 80%/4 , breath-holding helped ➔ 80%/2-3 , then some forum-work stressed me considerably ➔ 60%/4 , then stopping that ➔ 80%/2-3 and short cycle and acupuncture at 16:00 - I could move well after, but a very cortisole-y effect, sweaty-feverish in face and body, so I knew I shouldn’t use the energy, kept movement and stress down. In the evening I was surprisingly chatterboxy, showing sleep will be tough ➔ 80%/2-3
ACTIONS ➔ PAINS: except: neck , GI , esophagus:a little in the evening, massaging a bit jaw 1x5’’ , pee pain: 22:00 23:00 1:20 3xp2, 22:25 p1 , kept movement down.
MCAS/HIT-Symptoms/Triggers/Treatments: Except lack of real energy as ever. . I want to try a few more histamine risks now.
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors , except of course the heat.

Treatments

Docs:
Chinese Acupuncturist - #27 on 30th (Sleep & +25% GABA helping.) Good again, but obviously cortisole-y, have to watch out. Session #28 on 8th.

SELF-PHYSIO (click for details): 2h27

airing 5x2’, cold shower 3x(10’), cream/oil fc/ey/hd/ft 1x1’, teeth 2x2’, HWB 0x3’, breath exercises 3x1’, Timing, hunchback-pillow 40’, Y. Nidra 30’, massage gun 3x3’, neck 1+ 2x1’, neck 2 0x1’, plantar/calf stretch 1x1’, acupressure 0x1’, palpate 0’, belly 0’, back 8’, !!aloe vera 0x1’, twist-stretch 3x1’, yoga/stretching 2x1’. breath-hold 12’,
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps June 22nd (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: OK without PF#4 but not without GABA #3, so I'm trying to divide that up between evening (A3, best before 21:30?) and morning (C1-batch). Taking B3 flush free since 25th. (And luteolin for quite a time now, forgot to say, maybe after the hols.) Got, but not yet taking olive oil extract, fisetin, pure ATP & Alpha GPC = choline alfoscerate. Continuing B2 (R-5-P) when I get round to it. Copper (gluconate), pending low bloods. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B2, B3/Nia, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Jul 22nd (>30 supps): ALA .2g, B2 0x50mg, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, increased up to 2-3/w, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 → 3x.2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 5x.6g=3g, Gi 3x168mg, Glu: 0.6+0.3g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf 5x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) !1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Jun 27th (before: see the reference post)
/20:15 A1-2A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0P5P, 2x50mg B2, 1PQQ, 5ml Ω3 & Qc. Meal: 0 DAO 1xHon. Q10.
Meal -21:00 Gum -
/21:40 A3 “21:00” PF#3 .6 GABA#2 & .6glu & 1Lut (slp!) & Qc 1xHon
/9:05 B2-4 “07:00” +ALA+1x pine bark, (teeth) +1Ro, Qc Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The
Meal - Gum -
/10:15 C1-3 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 0x50mgB2, gink#1, 0 Zn, gly#1+2, ?1x pine bark#2. .5gC#1 (0NAC)+PEA + Rutin + vit.D3 2-3/wk.
/14:15 C4 “11:00” (+2h/) gi#2 Ellagic acid#2
0 Meal - Gum - 0 DAO (D1) “12:30” 0psyllium
/!17:30 D2/3 “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
/19:30 D4 “17:00” (“meal/acids+2h”) Ellag#3, Qc#4.Rs#2, Nd#? +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Jul 22nd

Pf: 1A1+1A2+1A3+1A4+1B1, B2:0A1+0C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: 0P5+Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin A4: 0Rup! B2: ALA+1-2 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA (A2:Ω/Pq:meal) DAO before every meal, usually only when risk?
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)

Development

‘Research’ today: No.
Lessons in self-care #411 Watch out for cortisol.
Reasons to be cheerful #414 Acupuncture seems to work again, new light bulbs!
Things I love about myself #91 Still try to help on forums despite occasional vampires .

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

Tomorrow's template

2022-08-31, Wednesday - Energy ?15% / Sleep ?80% / Feeling ?70-80%-ish

Successes:

Learnt:

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (?20%, stiff ?15%) + spine-pain 3 (?10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (?75%), insomnia 3 (?15%), fog 2 (?15%), headache 0, GI 1 (?20%), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): h ✅, but ➔ Feeling ?80% well, Ache ?2 of 7 ✅, getting up: ?80%/2 ✅

?cold shower ?p0 Sleep 22:?15- ear plugs
TEETH
5’ 90%/1/10% p0 st1 sip fw1’
5’ 90%/1/10% p0 st1 sip fw1’
5’ 90%/1/10% p0 st1 sip fw1’

COPY: 5’ ?80%/?2/?15% ?p0 ?st1 ?sip ?fw1’ air cream gel (nostrils) (sinuses) (sore throat) (stomach nauseous) (ear plugs) FCS A4 B1

• stools, B2-4
  Sum:
  Memo: Need to ask mates for coriander

ACTIVITIES (aim: 40% energy) ➔ ACHE: ➔ ?80%/?3
?? TT, cycle, mask, work, kids,
ACTIONS ➔ PAINS: except: neck ? GI ? , esophagus ? jaw x5’’ ? pee pain: 0xp1-2 ?
(lie, sit, stand, arms up, cycle, walk, mask??)
MCAS/HIT-Symptoms/Triggers/Treatments: Except lack of real energy as ever. . Hazelnuts? Tofu?
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors , except of course the heat.

Treatments

Docs:
Ought to phone cardio cos of the remaining bloods?
Chinese Acupuncturist - #27 on 30th (Sleep & +25% GABA helping.) Still good. Session #28 on 8th.

SELF-PHYSIO (click for details): '

airing 5x2’, cold shower 3x(10’), cream/oil fc/ey/hd/ft 1x1’, teeth 3x2’, HWB 0x3’, breath exercises 3x1’, Timing, hunchback-pillow 20’, Y. Nidra 20’, massage gun 0x3’, neck 1+ 1x1’, neck 2 0x1’, plantar/calf stretch 1x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 0x1’, yoga/stretching 0x1’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps June 22nd (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: OK without PF#4 but not without GABA #3, so I'm trying to divide that up between evening (A3, best before 21:30?) and morning (C1-batch). Taking B3 flush free since 25th. (And luteolin for quite a time now, forgot to say, maybe after the hols.) Got, but not yet taking olive oil extract, fisetin, pure ATP & Alpha GPC = choline alfoscerate. Continuing B2 (R-5-P) when I get round to it. Copper (gluconate), pending low bloods. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B2, B3/Nia, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Jul 22nd (>30 supps): ALA .2g, B2 0x50mg, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, increased up to 2-3/w, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 → 3x.2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 5x.6g=3g, Gi 3x168mg, Glu: 0.6+0.3g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf 5x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) !1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Jun 27th (before: see the reference post)
A1-2A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0P5P, 2x50mg B2, 1PQQ, 5ml Ω3 & Qc. Meal: 0 DAO 1xHon. Q10.
Meal -21:00 Gum -
A3 “21:00” PF#3 .6 GABA#2 & .6glu & 1Lut (slp!) & Qc 1xHon
0 Chamomile tea.
A4 “23:00” PF#4 .6 GABA#3&.3glu#2 & Ellagic acid#1 + 0 Rupafin
B1 “01:00” PF#5
B2-4 “07:00” +ALA+1x pine bark, (teeth) +1Ro, Qc Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The
Meal - Gum -
C1-3 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 0x50mgB2, gink#1, 0 Zn, gly#1+2, ?1x pine bark#2. .5gC#1 (0NAC)+PEA + Rutin + vit.D3 2-3/wk.
C4 “11:00” (+2h/) gi#2 Ellagic acid#2
0 Meal - Gum - 0 DAO (D1) “12:30” 0psyllium
D2/3 “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
D4 “17:00” (“meal/acids+2h”) Ellag#3, Qc#4.Rs#2, Nd#? +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Aug 29th

Pf: 1A1+1A2+1A3, B2:0A1+0C2 C:C3+D3 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,C1c2,D2, Glu: A3,c1 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: 0A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: P5+Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin B2: ALA+1 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA+B3 (A2:Ω/Pq:meal) DAO before risky meals?
(A2:0Se), (B2:0mu), (0Nc: A3, B1,C1,C3,D2)

Development

‘Research’ today: No.
Lessons in self-care #412
Reasons to be cheerful #415
Things I love about myself #92

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-08-31, Wednesday - Energy 25% / Sleep 85% / Feeling 85%-ish

Successes:
Yoga Nidra & prayer fixed needle pain during acupuncture in 1’.
30’’ shower cd’ve worked better, irritated skin.
15’’ shower later didn’t irritate skin.
Still pee pain after reduced evening GABA & glutamine, so try even less.
Reducing GABA for pee pain may end in more seizures?
1 good thing about the next jab cd be less sleep breaks again.
Is it worth trying the antihistamine again for sleep breaks?
Analyzing the pain curve during & after table tennis.
Only one more game when the full Ache comes up.
Yoga Nidra during & immediately after shower before thoughts come up again.
Learnt:

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10-50%, stiff 15%) + spine-pain 3 (15%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (75%), insomnia 3 (15%), fog 2 (15%), headache 0, GI 1 (10%), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): 9h16, up 8x (1h14) ✅, but ➔ Feeling 90% well, Ache 1 of 7 ✅, getting up: 90%/1 ✅

cold shower p1 p0 Sleep 22:45- ear plugs
TEETH
0:00 5’ 90%/1/10% p4 st1 sip fw1’ air
0:25 5’ 90%/1/10% p3 st1 sip fw1’ air
1:30 10’ 90%/1/10% p2 st1 sip fw5’ air
3:00 5’ 90%/1/10% p0 st1 sip fw1’ cold, top on.
3:24 7’ 90%/1/10% p0 st1 sip fw1’ FCS#2 (but 30’’ irritated skin)
5:00 30’ 90%/1/10% p0 st1 sip fw1’ 6
6:07 8’ 90%/1/10% p0 st1 sip fw1’ FCS#3
7:42 4’ 90%/1/20% p0 st1 sip fw1’ (nostrils)
-9:15 stools, B2-4 p0
Sum: 1h15+9h15-(5+5+10+5+7+30+8+4=)74’ = 10h30-1h14 = 9h16, up 8x (1h14)

ACTIVITIES (aim: 40% energy) ➔ ACHE: TT 9:45-10:30, 2:2, Ache starting before the 4th game (before breakfast) ➔ 80%/5 (cos fibro-‘normal’) resting 10:40 ➔ 80%/5 , 10:50 ➔ 80%/4 11:10 ➔ 80%/3-4 11:20 ➔ 80%/3 12:35 ➔ 80%/2 So 2 hours. Then carried on resting, cos I did feel cortisole-y, maybe still from the acupuncture, later another 35’ TT 2:1 (against an ex-club player) 16:00-35, then 30’ talk ➔ 80%/3-4 and rest again >2h, so ➔ 80%/2 .
ACTIONS ➔ PAINS: except: neck , GI , esophagus , jaw x5’’ , pee pain: p4,p3,p2 0:00-1:30, rest 0xp1-2
MCAS/HIT-Symptoms/Triggers/Treatments: Except lack of real energy as ever. . 200ml vegan Lassi : no problems. Hazelnuts in muesli 10:45-10:50. 11:20 burning skin on right forearm a little. 11:50 both arms a little.
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors .

Treatments

Docs:
Tooth coming up on 6th.
Ought to phone cardio cos of the remaining bloods?
Chinese Acupuncturist - #27 on 30th (Sleep helping, trying to reduce GABA again) Still good. Session #28 on 8th.

SELF-PHYSIO (click for details): 110'

airing 5x2’, cold shower 3x(10’), cream/oil fc/ey/hd/ft 1x1’, teeth 3x2’, HWB 0x3’, breath exercises 3x1’, Timing, hunchback-pillow 20’, Y. Nidra 20’, massage gun 0x3’, neck 1+ 1x1’, neck 2 0x1’, plantar/calf stretch 1x1’, acupressure 0x1’, palpate 0’, belly 0’, back 8’, !!aloe vera 0x1’, twist-stretch 0x1’, yoga/stretching 0x1’, breath-hold 12’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps June 22nd (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: PF now 3, trialing reducing GABA. B3 flush free since 25th. Got, but not yet taking olive oil extract, fisetin, pure ATP & Alpha GPC = choline alfoscerate. Continuing B2 (R-5-P) when I get round to it. Copper (gluconate), pending low bloods. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B2, B3/Nia, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Jul 22nd (>30 supps): ALA .2g, B2 0x50mg, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, increased up to 2-3/w, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 → 3x.2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 5x.6g=3g, Gi 3x168mg, Glu: 0.6+0.3g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf 5x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) !1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Jun 27th (before: see the reference post)
/20:10 A1-2A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0P5P, 2x50mg B2, 1PQQ, 5ml Ω3 & Qc. Meal: 0 DAO 1xHon. Q10.
Meal -21:00 Gum -
/22:15 A3 “21:00” PF#3 .6 GABA#2 & .6glu & 1Lut (slp!) & Qc 1xHon
A4 “23:00” PF#4 .6 GABA#3&.3glu#2 & Ellagic acid#1 + 0 Rupafin
/9:15 B2-4 “07:00” +ALA+1x pine bark, (teeth) +1Ro, Qc Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The
Meal 10:40-11:00 Gum 0-
grrr /13:05 C1-3 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 0x50mgB2, gink#1, 0 Zn, gly#1+2, ?1x pine bark#2. .5gC#1 (0NAC)+PEA + Rutin + vit.D3 2-3/wk.
/17:35 C4 “11:00” (+2h/) gi#2 Ellagic acid#2
0 Meal 14:55- Gum - 0 DAO (D1) “12:30” 0psyllium
/15:30 D2/3 “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
/17:35 D4 “17:00” (“meal/acids+2h”) Ellag#3, Qc#4.Rs#2, Nd#? +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Aug 29th

Pf: 1A1+1A2+1A3, B2:0A1+0C2 C:C3+D3 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,C1c2,D2, Glu: A3,c1 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: 0A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: P5+Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin B2: ALA+1 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA+B3 (A2:Ω/Pq:meal) DAO before risky meals?
(A2:0Se), (B2:0mu), (0Nc: A3, B1,C1,C3,D2)

Development

I just remembered that as well as going dancing less and less pre-diagnosis same went for playing soccer.
‘Research’ today: No.
Lessons in self-care #412 Nothing much but twice TT, phone calls, bits of cycling.
Reasons to be cheerful #415 Next CoV-jab might decrease sleep breaks…
Things I love about myself #92 Fought myself up from nowhere.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-09-01, Thursday - Energy 25% / Sleep 85% / Feeling 80-85%-ish

Successes:
Less & spread GABA minimized pee pain! & improved sleep?
So try advance the “2nd” of 4 GABA to 22:00.
Is less GABA nec. cos of less jab effect?
Simple, but hard: To get up at 8 I need to get down before 10.
After 3 foot blemishes better with calendula, 2 face thingies next.
Trying to reduce my esophagus stricture by massaging it suppler (Dr. Berg)
Learnt:
(see ‘research’ below)

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10-30%, stiff 15%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (75%), insomnia 3 (15%), fog 2 (15%), headache 0, GI 1 (10%), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): 8h27, up 7x (2h38) ✅ ➔ Feeling 90(80)% well, Ache 1(2) of 7 ✅, getting up: 90%/1 ✅ but not enough, due to still going to bed too late.

cold shower p0 Sleep 23:40-
1:34 28’ 90%/1/10% p1! st1 sip fw23’
3:55 5’ 90%/1/10% p0 st1 sip fw1’
4:23 13’ 90%/1/10% p0 st1 sip fw6’ FCS#2
6:10 10+5’! 90%/1/10% p0 st1 sip fw1’ 6! ear plugs
8:05 5’ 90%/1/10% p0 st1 sip fw1’ left nostril (sore throat)
-8:36 80%/2/20% p0 st1 sip fw8’ FCS#3 B2-4
10:08-8-45 = 37’
stools, TEETH
Sum: 20+10h45-(28+5+13+15+5+1h32+8=)2h38 = 11h05 - 2h38 = 8h27, up 7x (2h38)… drat!

ACTIVITIES (aim: 40% energy) ➔ ACHE: Sleep wonky & too short, under 8h ➔ 80%/3 , but added a little ➔ 80%/2 , so then slight esophagus problem after C1-3 supps, but resolved that ➔ 90%/1 , TT & talking 35’ (11:40-12:15) ➔ 90%/3 , resting/videos/work till 13:45 ➔ 90%/1 , another 35’ TT 2:2 at 17:30-18:00 ➔ 80%/4-5, rest & breath-holding ➔ 80%/2 , 25’ meeting ➔ 80%/3 , rest, tired & Achey early, cos of only 8.5h sleep yesterday. ➔ 88%/3-4 .
ACTIONS ➔ PAINS: except: neck GI , esophagus , jaw 0x5’’ pee pain greatly improved after reducing GABA from 3x.6 at 20:00, 21:30, 23:00 to 2x.6 at 20:00 and 23:00: 1xp1-2 .
MCAS/HIT-Symptoms/Triggers/Treatments: Fatigue better from acupuncture/sleep/cold showering as well probably as losing the CoV-antibodies. . In the evening I tried 2-3 walnuts and accidentally some mould in a slice of gluten-free bread, now my tongue is burning (left, not tip). Hazelnuts? Tofu?
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors .

Treatments

Docs:
Tooth coming up on 6th.
Ought to phone cardio cos of the remaining bloods? Also when the next jab.
Chinese Acupuncturist - #27 on 30th, after 28 days (Sleep helping, trying to reduce GABA again) Still good. Session #28 on 8th.

SELF-PHYSIO (click for details): 2h10

airing 2x2’, cold shower 3x(10’), cream/oil fc/ey/hd/ft 1x1’, teeth 3x2’, HWB 0x3’, breath exercises 3x1’, Timing, hunchback-pillow 20’, Y. Nidra 30’, massage gun 0x3’, neck 1+ 1x1’, neck 2 0x1’, plantar/calf stretch 1x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 0x1’, yoga/stretching 0x1’, breath-hold 20’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps June 22nd (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: Playing around with GABA/glutamine dosages & times to see if I can influence the rest pee pain better. Taking 1x B3 flush free since 25th, 2x from 31st (then check homocystein). Got, but not yet taking olive oil extract, fisetin, pure ATP & Alpha GPC = choline alfoscerate. Continuing B2 (R-5-P) when I get round to it. Copper (gluconate), pending low bloods. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B2, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, atm !Qc, Rib, Se, Sr 31125k, Zn.
REGULAR as of Aug 31st (31 supps): ALA .2g, B2 0x50mg, B3/Nia 50g, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, stopped increasing that, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 x.2g (+43mg vit. C) after a short break, Fev .4g (+.2g MSM), Ga: now 4x.6g=2.4g, Gi 3x168mg, Glu: down to 0.6g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf down to 3x.35g, pine bark down to 1x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, no Qc 0x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Aug31st (before: see the reference post)
/20:30 A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0-1P5P, 0x50mg B2, 1PQQ, 5ml Ω3 & 0Qc. Meal: 1xHon. Q10.
Meal -21:00 Gum -
/22:10 A3 “21:00” PF#3 & 1Lut (slp!) & 0Qc 1xHon + 0 Rupafin
+/23:30 .6GABA#2 & .6glu
B2-4 “07:00” +ALA+1x pine bark, (teeth) +1Ro, 0Qc Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The
Meal -11:30 Gum -
/11:00 C1-3 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 0x50mgB2, gink#1, 0 Zn, gly#1+2, 1x pine bark#2. .5gC#1 (0NAC)+PEA + Rutin + vit.D3 1/wk.
+/14:45
-14:05 C4 “11:00” (+2h/) gi#2 1 Ellagic acid#1
0 Meal - Gum - (D1) “12:30”
/16:00 D2/3 “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
/19:00 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
eve:
18:00" Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Aug 29th

Pf: 1A1+1A2+1A3, B2:0A1+0C2 C:C3+D3 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,C1c2,D2, Glu: A3,c1 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: 0A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: P5+Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin B2: ALA+1 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA+B3 (A2:Ω/Pq:meal) DAO before risky meals?
(A2:0Se), (B2:0mu), (0Nc: A3, B1,C1,C3,D2)

Development

‘Research’ today: No.
This stuff is all for hiatal hernia, however it don’t think I have that, I just have the esophagus stricture. So I’m just looking to see if there is anything that might fit all the same.
Exercises to move stomach down & breathwork to elongate esophagus & improve elasticity, alkaline beverage cleanse: aloe vera juice, eliminate oils for a month, whole foods plant based, avocadoes, nuts & seeds? (Pam Fox)
Heel drops: jumping with water in stomach Pam Fox again (Pam Fox)
Diaphragmal breathing & torso stretches for hiatal hernia by Doctor Jo Hiatal Hernia Treatments - YouTube
Self dilation therapy with a long tube! (Mayo Clinic) Esophageal Self Dilation Therapy: An Effective Alternative at Mayo Clinic - YouTube, or HCC 1475-38c-Bougie Dilator Self Dilation - YouTube, several examples what it looks like in other videos, don’t think I can manage that! Just watching makes me squeamish. And the anatomy one too.
“New Therapies” for it don’t sound right for me - a stent: New Therapies for Esophageal Stricture - YouTube

Tight and stiff weak muscles hurt to pressure whereas muscles that are strong and supple don’t hurt to pressure What They Don't Tell You About Barefoot Style Shoes... - YouTube. This would explain why foam rollers haven’t worked for me - they are strong, but have been tight and stiff - maybe try again?
Merino wool under wear very good for base layer of clothes for mountain climbing… Cotton bad… Cold Weather Layering Isn't This Simple... is it? - YouTube

Don’t think I shared yesterday finding that the acupuncture between the eyes reduces histamine: Acupuncture can reduce Histamine Levels - YouTube

MCAS Healthmeans summit - Theoharides: Mast cells vary, but are also unique.
1000 secretory granules, each have 50 substances, plus another 50 when activated, so many more than the histamine and leukotrienes we “are dealing with” (focusing on?). Mast cells are our canary in the mines. Perivascular Mast Cells Dynamically Probe Cutaneous Blood Vessels to Capture IgE. Some genetic component, maybe epigenetic or genes that “wake up”.
Mast cells seem to be linked to IgE
If women look too good or talk about all your many symptoms at the same time, doc’s won’t believe them, so tone both down (e.g. 3 main symptoms).
3 other enzymes?
Gene analysis is not expensive any more: for Hereditary Alpha Tryptasemia.
Cholics could be sensitivity to mother milk or other things…
Murphree: MCAS may be triggering FM or the other way round… Trauma reduces plasticity, can’t rebound from stress any more. Cause serotonin, cortisol etc. deal with stress, bankrupted savings account. Nervous system hyper-alert. Vulnerable to stimulation. Triggers, anything that can be stressful, incl. mast cell, food allergies, histamine dominance etc. Difference between CFS and FM: Insomnia, due to serotonin deficiency in FM, CFS have problems waking up, weak immune system, random sore throats, infections. Unusual to have both. Continuum. Serotonin increases pain tolerance, Substance P elevated pain up, serotonin increased squashes substance P. Raising pain threshold back up improves the central sensitisation. That’s why Cymbalta and Savella, but many problems, they don’t make it, they just hang on, like gasoline. That’s why SSRI doesn’t do much. Side effects: depression and pain
Tryptophan turns into 5-HTP, or 5-HTP itself, combined with B, C & magnesium. That turns up the serotonin.
(Host has FM + CFS + MCAS) 100mg 30’ before bed with sugar that stimulates insulin helps get the serotonin past the BBB. Instead it’d go in your gut instead of brain. (Nervous: butterflies in stomach.) Increase to 300mg. Sublingual melatonin from 3mg to 12mg. Other things for hardcore insomniacs: GABA, kava kava, nacatol(?), elothenin. Unique.
Mitochondria dysfunctional, saturate with vitamins, minerals, amino acids, acitropat acids high dose, not just RDA (even 5000x the amount). Also for the hormones like serotonin, thyroid etc.
Magnesium deficiency, but careful, as laxative. Various nutritional needs. CoQ10. Amino acids blend.
Exercise for mitochondria too. More important than diet.
Cortisol stress for so long, depleted the ability to regulate, adrenal glands don’t manage enough. Ability to navigate stress.
Test yourself. POTS. Adrenal fatigue (sodium / potassium balance) by seeing if pupil adapts quickly when closed.
Uses adrenal cortex of pigs and cows instead of corticosteroids. Rhodiola, ashwagandha, ?panthic acid for adrenal glands.
‘Lack of sleep causes inflammation.’
Digestive issues as cause of FM… Malabsorption. 70% IBS - suggestive of mast cell.Diet. Digesting. Take digestive enzyme.
No iWatch etc. - too much obsessing, “enough” sleep is more important than what kind. RLS magnesium, iron. bissl zäh zum Schluss.
His “Jump Start Protocol”.
Functional docs often put the cart in front of the horse. Only thyroid or heavy metal toxicity is only one path. Start with sleep, raise serotonin level.

Suzanne Gazda: CoV-vaccines change our antibodies, the masks ‘praps alter the immune system too’, but also the inhalation of titanium dioxide and microplastic fibres are problems, the stress of the whole pandemic. I can’t hear her being anti-vaxx or anti-mask like one comment says, just that she sees the problems they are causing, which is realistic.

Evan H. Hirsch about increasing energy: Supps like Murphree’s talk.

Lessons in self-care #413 Keeping a meeting with friends in the evening down to 25’ was perfect.
Reasons to be cheerful #416 Calm in the eye of the storm.
Things I love about myself #93 Resilient. Sort of.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-08-02, Friday - Energy 17% / Sleep 85% / Feeling 70%-ish

Successes: ATP didn’t work.
Learnt:
Talks about fascial counterstrain, increasing energy and environmental triggers see ‘research’.
ATP can’t really work, just I’d thought, but what the heck.

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (20%, stiff 15%) + spine-pain 3 (20%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (83%), insomnia 3 (15%), fog 2 (20%), headache 0, GI 1 (10%), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): 9h45, up 6x (64') ✅ ➔ Feeling 80% well, Ache 2 of 7 ✅, getting up: 70%/2-3 ❌, all very deep, and still 22:30 was too late, cos I'll usually need +1h

cold shower p0-1 Sleep 22:40- ear plugs TEETH
0:00 9’ 80%/2/20% p0-1 st1 sip fw1’ air
1:20 7’ 80%/2/20% p0-1 st1 sip fw1’ air
3:00 7’ 80%/2/20% p0 st1 sip fw1’ air
4:30 10’ 80%/2/20 → 90%/1/10% p0 st1 sip fw1’ FCS#2 forgot Yo.Ni. Took a whole while to ‘come down’.
6:17 18’ 80%/2/20% p0 st1 sip fw1’ air 6 cream nose
8:38 13’ 60%/2/10% p0 st1 sip fw1’ air B2-4 hard stools (nostrils)
-9:29
Sum: 1h20+9h29-(9+7+7+10+18+13=)64’ = 10h49-64’ = 9h45, up 6x (64’) Cream feet?!

ACTIVITIES (aim: 40% energy) ➔ ACHE: 70%/3 , resting, bit of pumping up a bike, gardening ➔ 75%/2 , bit better, TT 4:0 ➔ 70%/3 , resting & music practice ➔ 70-80%/2-3 . So the ATP was if at all only slightly positive after a few hours, but didn’t increase energy in any way.
ACTIONS ➔ PAINS: except: neck , GI: 16:35 stools soft from ATP? , esophagus , jaw x5’’ , pee pain: 14:00 p2-3: cortisol from ATP? 16:35 p1-2
MCAS/HIT-Symptoms/Triggers/Treatments: Fatigue better from acupuncture/sleep/cold showering as well probably as losing the CoV-antibodies. . Hazelnuts in muesli regularly isn’t causing problems.
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors .

Treatments

Docs:
Tooth coming up on 6th.
Ought to phone cardio cos of the remaining bloods?
Chinese Acupuncturist - #27 on 30th, after 28 days (Sleep helping, trying to reduce GABA again) Still good. Session #28 on 8th.

SELF-PHYSIO (click for details): 92'

airing 3x2’, cold shower 2x(10’), cream/oil fc/ey/hd/ft 2x1’, teeth 3x2’, HWB 0x3’, breath exercises 3x1’, Timing, hunchback-pillow 20’, Y. Nidra 10’, massage gun 0x3’, neck 1+ 0x1’, neck 2 0x1’, plantar/calf stretch 0x1’, acupressure 2x1’, palpate 1’, belly 3’, back 15’, !!aloe vera 0x1’, twist-stretch 2x1’, yoga/stretching 2x1’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps June 22nd (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: ATP at 10:50 first did not make a difference at all to my lowered energy (down to 15% instead of 25%). Getting moving at 12:30 was OK (20%, but Ache of 2-3). at 14:00 I'm starting to get uncomfortably cortisole-y, which is causing a further dysbalance, feverish and itchy skin, then bladder pain & diarrhea, see under '*research*' for the side effects. Playing around with GABA/glutamine dosages & times to see if I can influence the rest pee pain better. Taking 1x B3 flush free since 25th, 2x from 31st (then check homocystein). Got, but not yet taking olive oil extract, fisetin, pure ATP & Alpha GPC = choline alfoscerate. Continuing B2 (R-5-P) when I get round to it. Copper (gluconate), pending low bloods. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B2, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, atm !Qc, Rib, Se, Sr 31125k, Zn.
REGULAR as of Aug 31st (31 supps): ALA .2g, B2 0x50mg, B3/Nia 50g, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, stopped increasing that, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 x.2g (+43mg vit. C) after a short break, Fev .4g (+.2g MSM), Ga: now 4x.6g=2.4g, Gi 3x168mg, Glu: down to 0.6g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf down to 3x.35g, pine bark down to 1x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, no Qc 0x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Aug31st (before: see the reference post)
/19:45 A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0-1P5P, 0x50mg B2, 1PQQ, 5ml Ω3 & 0Qc. Meal: 1xHon. Q10.
Meal -21:00 Gum -
/22:15 A3 “21:00” PF#3 .3-.6?GABA#2 & .3-.6?glu & 1Lut (slp!) & 0Qc 1xHon + 0 Rupafin
B2-4 “07:00” +ALA+1x pine bark, (teeth) +1Ro, 0Qc Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The
Meal 11:00-11:20 Gum -
//11:10 C1-3 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 0x50mgB2, gink#1, 0 Zn, gly#1+2, 1x pine bark#2. .5gC#1 (0NAC)+PEA + Rutin + vit.D3 1/wk.
/13:50 C4 “11:00” (+2h/) gi#2 1 Ellagic acid#1
Meal 15:40- Gum - (D1) “12:30”
/16:00 D2/3 “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
forgot… D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Aug 29th

Pf: 1A1+1A2+1A3, B2:0A1+0C2 C:C3+D3 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,C1c2,D2, Glu: A3,c1 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: 0A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: P5+Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin B2: ALA+1 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA+B3 (A2:Ω/Pq:meal) DAO before risky meals?
(A2:0Se), (B2:0mu), (0Nc: A3, B1,C1,C3,D2)

Development

‘Research’ today: No.
The most common adverse reactions of adenosine injected (not ATP, and not oral) are flushingemphasized text, chest discomfort, facial flushing, headache, throat/neck/jaw discomfort, gastrointestinal discomfort, and lightheadedness/dizziness.[Ref]
ATP in the body is strongly controlled and quickly breaks down to adenosine, which only increases blood flow etc (maybe that’s the burning), plus studies found hardly any difference, if at all at the end of longer workouts, so breakingmuscle doesn’t recommend it.
“you make and use about your own body weight of ATP/day (in the range of 1 gram/sec). The amount you could reasonably inject would be trivial.” https://www.quora.com/What-would-the-effect-of-injecting-pure-ATP-be-on-the-body-energy-levels
Question: “Could we ‘eat’ ATP molecules and get energy from them?”
Interesting question! It appears that this has been studied as some athletes have tried taking “ATP supplements.”
This study looked at blood ATP concentrations after administration of ATP via enteric coated pellets (because ATP undergoes rapid hydrolysis at stomach pH), and by naso-duodenal tube (bypassing the stomach).
The results showed that ATP concentrations in the blood were not increased, but the final catabolic product (uric acid) was elevated. This would seem to indicate that some metabolite of ATP was absorbed and then further metabolized, although other studies have shown no ergogenic (performance-boosting) effects.
In short, ATP is not orally bioavailable. In particular, if you ingest ATP without an enteric coating to protect it from the low pH of the stomach, it will be rapidly hydrolyzed there.
Adenosine 5’-triphosphate (ATP) supplements are not orally bioavailable: a randomized, placebo-controlled cross-over trial in healthy humans.

Kellie Barnes about fascial counterstrain on the https://mastcellactivation.byhealthmeans.com summit.
talks about “tender points” not directly meaning just the old fibromyalgia ones, altho in the context of central sensitisation.
Mould…
Eleuthero as adaptogen… (I think from Hirsch’s talk?)

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-09-03, Saturday - Energy 17% / Sleep 85% / Feeling 70%-ish

Successes: taking supps too late caused problems, shows I need 'em.
Learnt: A bit from 2 further talks, see ‘research’.

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (20-50%, stiff 15%) + spine-pain 3 (10-20%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (83%), insomnia 3 (15%), fog 2 (15%), headache 0, GI 1 (20%), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): 9h11, up 4x (33') ✅ ➔ Feeling 80-90% well, Ache 1-2 of 7 ✅, getting up: 70%/3 ❌

cold shower p0? Sleep 22:40- ear plugs
TEETH
? 8’ 90%/1/10% p3? st1 sip fw1’ air
? 9’ 90%/1/10% p1? st1 sip fw1’ air 3h50 stint…
? 6’ 90%/1/10% p0 st1 sip fw1’ air 2h stint I think here was the FCS#2
? 10’ ?80%/?2/?15% ?p0 ?st1 ?sip ?fw1’ air cream gel (nostrils) (sinuses) (sore throat) (stomach nauseous) (ear plugs) FCS A4 B1
-8:29? stools, B2-4
Sum: 1h20+8h29-(8+9+6+10=)33’ = 9h49-33’ = 9h11, up 4x (33’)

ACTIVITIES (aim: 40% energy) ➔ ACHE: 70%/3 , ➔ music rehearsal 70%/5 , resting most of the day, just grocery 2x10’ and 3x5’ cycling ➔ 80%/3
ACTIONS ➔ PAINS: except: neck , GI , esophagus , jaw x5’’ , pee pain: 1xp3 and 1xp2, 17:00 & 18.00 p2 19:10 urge + p1 cos of forgetting the 15:00 GABA. 0xp1-2
MCAS/HIT-Symptoms/Triggers/Treatments: Fatigue better from acupuncture/sleep/cold showering as well probably as losing the CoV-antibodies. . Hazelnuts? Tofu?
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors .

Treatments

Docs:
Tooth coming up on 6th.
Ought to phone cardio cos of the remaining bloods?
Chinese Acupuncturist - #27 on 30th, after 28 days (Sleep helping, trying to reduce GABA again) Still good. Session #28 on 8th.

SELF-PHYSIO (click for details): 1h40

airing 3x2’, cold shower 2x(10’), cream/oil fc/ey/hd/ft 1x1’, teeth 3x2’, HWB 0x3’, breath exercises 3x1’, Timing, hunchback-pillow 20’, Y. Nidra 10’, massage gun 1x3’, neck 1+ 1x1’, neck 2 0x1’, plantar/calf stretch 1x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 0x1’, yoga/stretching 0x1’, breath-hold 2x12’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps June 22nd (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: Playing around with GABA/glutamine dosages & times to see if I can influence the rest pee pain better. Taking 1x B3 flush free since 25th, 2x from 31st (then check homocystein). Got, but not yet taking olive oil extract, fisetin, pure ATP & Alpha GPC = choline alfoscerate. Continuing B2 (R-5-P) when I get round to it. Copper (gluconate), pending low bloods. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B2, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, atm !Qc, Rib, Se, Sr 31125k, Zn.
REGULAR as of Aug 31st (31 supps): ALA .2g, B2 0x50mg, B3/Nia 50g, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, stopped increasing that, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 x.2g (+43mg vit. C) after a short break, Fev .4g (+.2g MSM), Ga: now 4x.6g=2.4g, Gi 3x168mg, Glu: down to 0.6g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf down to 3x.35g, pine bark down to 1x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, no Qc 0x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Aug31st (before: see the reference post)
/20:10 A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0-1P5P, 0x50mg B2, 1PQQ, 5ml Ω3 & 0Qc. Meal: 1xHon. Q10.
Meal -21:00 Gum -
/22:20 A3 “21:00” PF#3 .3-.6?GABA#2 & .3-.6?glu & 1Lut (slp!) & 0Qc 1xHon + 0 Rupafin
/09:40 B2-4 “07:00” +ALA+1x pine bark, (teeth) +1Ro, 0Qc Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The
Meal -10:30 Gum -
/10:10 C1-3 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 0x50mgB2, gink#1, 0 Zn, gly#1+2, 1x pine bark#2. .5gC#1 (0NAC)+PEA + Rutin + vit.D3 1/wk.
12:30- C4 “11:00” (+2h/) gi#2 1 Ellagic acid#1
0 Meal 16:25-16:45 Gum - (D1) “12:30”
Forgot it! So after that bladder pain at 17:00 and 18.00 D2/3 “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Aug 29th

Pf: 1A1+1A2+1A3, B2:0A1+0C2 C:C3+D3 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,C1c2,D2, Glu: A3,c1 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: 0A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: P5+Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin B2: ALA+1 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA+B3 (A2:Ω/Pq:meal) DAO before risky meals?
(A2:0Se), (B2:0mu), (0Nc: A3, B1,C1,C3,D2)

Development

‘Research’ today: No.
Talk by Hirsch: “Fix Your Fatigue”. 33 causes for fatigue, most people have 20+ of them, but different ones.
Step 1: Assess the causes. 27 of them can be determined by signs and symptoms, 75%, just with a checklist. 25% need the labs.
Step 2: Replace deficiencies (and hormones): adrenal, thyroid (sex hormones,) and mitochondria: support. Boosting with more energy to make lifestyle changes: sleep, food, water, movement. Balancing doses. Neurotransmitters: serotonin, dopamine, GABA etc.
Step 3: Open up the “detox” pathways: Intestines, liver, kidney, lymph (garbage in body), neuro-lymph (garbage system in brain). Free so they don’t close up again when more heavy metals come.
Step 4: Removing the toxicities (heavy metals, like mercury, lead, cadmium, iluminum, chemicals) is stressful on the body. Mold. History. Infections. Mold plus infections, Lyme, …, obesia, EBV, HHV6, CoV, parasites, yeast, bacteria. Immune system gets hijacked. Allergies foods, inhalants, emotional patterns, “adverse life events”, don’t have to be that severe, rejection. Electro-magnetic fields. Deficiencies caused by the toxicities, so Step 2 first.
2 - Deficiencies: Everyone has adrenal &
Bodmilla. Hashimoto / Thyroid. “Scratches” - bordmilla striae. Cold extremities. Mental, emotional sleep issues. Bordmilla quiz. Bobesia (like North American malaria): spontaneous sweating, bad sleep & mood.
Starting with the big 3 deficiencies: adaptogenic for 1) adrenals: eleuthero and rhodiola - often starting topically if not tolerated - herb tinctures. Adrenals. PQQ ALC D-Ribose for mitochondrial support, makes your hormones work better and thyroid and adrenal support. If still low thyroid symptoms. Take a glandular, then overdose a little, then back. Antiinflammatory, antihistamine, lowering cortisol and blood pressure.
3) Detox pathways: Stools daily. If nec. magnesium. Liver, kidney: glutathione, milk thistle. Lymph: moving. (Massage can cause problems if liver & kidney aren’t OK yet.) Insomnia can prevent toxins going from the brain into the body. Melatonin can help. Walk. Lymph process video in course. If lymph is congested more herbs. Liposomal melatonin and good sleep. Sometimes giving things in the mornings is better, big 3 above plus B12, iron, D. If still not liposomal or normal melatonin, passiflora, theanine, amino acids. If still: then infections, mould.
4) If struggling while getting rid of toxicities, back to step 3, pathways aren’t clear enough. Bebesia, Bartnella, mould etc. might influence dormant portions of the other. So a little bit of everything. Microtoxins - Great Plains Lab Dr. Shaw lectures.
Mental / emotional.
I was thinking of booking in with him, but looking at good reviews here, however then terrible here I’m now no longer at all sure.
MD and health coach: all natural: Herbs, vitamins, minerals, products.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-09-04, Sunday - Energy 20% / Sleep 80% / Feeling 70-80%-ish

Successes:
Twist-stretch limbs at night, not just torso to reduce muscles seizing up?
Put two small
Learnt: ?

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10-30%, stiff only 10%!) + spine-pain 3 (15%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (80%), insomnia 3 (20%), fog 2 (15%), headache 0, GI 1 (10%), depression 0

I think a lot of this was cortisol before the gig.

Triggers & resulting Symptoms

SLEEP (click for details): 9h07, up 8x (1h18) ✅ ➔ Feeling 90% well, Ache 1 of 7 ✅, getting up: 80%/2 ✅

cold shower p0 Sleep 22:45- ear plugs itchy left toes = new socks? TEETH
23:40 10’ 90%/1/10% p0 st1 sip fw6’ air stools (ear plugs) A3
0:45 5’ 90%/1/10% p0 st1 sip fw1’ air
2:35 15’ 90%/1/10% p0 st1 sip fw10’ itchy left toes = new socks?
3:02 9’ 90%/1/10% p0 st1 sip fw1’ air FCS#2
4:49 19’ 90%/1/10% p0-1 st1 sip fw1’ 6
7:23 7’ 90%/1/10% p0 st1 sip fw1’ B2-4 dozing/YoNi
8:06 12’ 90%/1/?15% ?p0 st1 sip fw1’ air (ear plugs) FCS#3 stools dozing/YoNi
8:58 1’ dozing/YoNi
-9:10
Sum: 1h15+9h10-(10+5+15+9+19+7+12+1=)78’ = 10h25-1h18 = 9h07, up 8x (1h18)

ACTIVITIES (aim: 40% energy) ➔ ACHE: 70%/4 , lots of rest ➔ 80%/2, even after the service and wearing and singing with mask in the service was OK , just worried and excited and in turmoil.
ACTIONS ➔ PAINS: except: neck , GI , esophagus , jaw x5’’ , pee pain: 3xp2-4 in the afternoon, despite early GABA at 14:00, why? rest 0xp1-2 /
MCAS/HIT-Symptoms/Triggers/Treatments: Fatigue better from acupuncture/sleep/cold showering as well probably as losing the CoV-antibodies. . Burning after taking the afternoon supps early at 14:00 (which include vitamin B3 flush free, I was thinking, but that’s also ) and then during eating normal veggies.
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors .

Treatments

Docs:
Tooth coming up on 6th.
Ought to phone cardio cos of the remaining bloods?
Chinese Acupuncturist - #27 on 30th, after 28 days (Sleep helping, trying to reduce GABA again) Still good. Session #28 on 8th.

SELF-PHYSIO (click for details): 104'

airing 4x2’, cold shower 3x(10’), cream/oil fc/ey/hd/ft 1x1’, teeth 3x2’, HWB 0x3’, breath exercises 2x1’, Timing, hunchback-pillow 20’, Y. Nidra 20’, massage gun 0x3’, neck 1+ 0x1’, neck 2 0x1’, plantar/calf stretch 2x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 1x1’, twist-stretch 0x1’, yoga/stretching 0x1’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps June 22nd (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: Pure ATP 400mg in liquid was bad, so at most encapsulate and less. Playing around with GABA/glutamine dosages & times to see if I can influence the rest pee pain better. Taking 1x B3 flush free since 25th, 2x from 31st (then check homocystein). Got, but not yet taking olive oil extract, fisetin & Alpha GPC = choline alfoscerate. Continuing B2 (R-5-P) when I get round to it. Copper (gluconate), pending low bloods. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B2, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, atm !Qc, Rib, Se, Sr 31125k, Zn.
REGULAR as of Aug 31st (31 supps): ALA .2g, B2 0x50mg, B3/Nia 50g, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, stopped increasing that, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 x.2g (+43mg vit. C) after a short break, Fev .4g (+.2g MSM), Ga: now 4x.6g=2.4g, Gi 3x168mg, Glu: down to 0.6g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf down to 3x.35g, pine bark down to 1x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, no Qc 0x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Aug31st (before: see the reference post)
15:00 at 19:00 or so
21:00 or so A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0-1P5P, 0x50mg B2, 1PQQ, 5ml Ω3 & 0Qc. Meal: 1xHon. Q10.
Meal -21:00 Gum -
/23:50 A3 “21:00” PF#3 .3-.6?GABA#2 & .3-.6?glu & 1Lut (slp!) & 0Qc 1xHon + 0 Rupafin
/7:25 B2-4 “07:00” +ALA+1x pine bark, (teeth) +1Ro, 0Qc Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The
Teeth 9:27 Meal 9:30- Gum -
/9:25 C1-3 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 0x50mgB2, gink#1, 0 Zn, gly#1+2, 1x pine bark#2. .5gC#1 (0NAC)+PEA + Rutin + vit.D3 1/wk.
/12:0 C4 “11:00” (+2h/) gi#2 1 Ellagic acid#1
0 Meal - Gum - (D1) “12:30”
/14:00 D2/3 “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
/17:10 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Aug 29th

Pf: 1A1+1A2+1A3, B2:0A1+0C2 C:C3+D3 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,C1c2,D2, Glu: A3,c1 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: 0A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: P5+Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin B2: ALA+1 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA+B3 (A2:Ω/Pq:meal) DAO before risky meals?
(A2:0Se), (B2:0mu), (0Nc: A3, B1,C1,C3,D2)

Development

‘Research’ today: No.
Lessons in self-care #414 Ahhh, why do I always worry so much…
Reasons to be cheerful #417 Gig was beautiful & worked out in the end.
Things I love about myself #94 Apparently I can enchant people with my piano variations and arpeggios… now I’ve got to digest that myself…

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

Ah, I’ve been 2 years on this forum today…

2022-09-05, Monday - Energy 20% / Sleep 85% / Feeling 80%-ish

Successes:
Resting a lot minimized the trigger effects.
2 small stuffed animals under my feet/topper at night to twist my legs using feet…:
Lower down even better, to also press against for plantar fasciitis/calves.
Learnt:

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10%, stiff 15-30%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (80%), insomnia 3 (15%), fog 2 (10%), headache 0, GI 1 (10%), depression 0
After 30’ of playground with grandchild, got stiffer and stiffer, so when I say 10-15% that’s very subjective and not at all realistic. Maybe I ought to try to adjust it, but that’s hard when you keep below the levels most of the time for it to get tougher.

Triggers & resulting Symptoms

SLEEP (click for details): 9h16, up 8x (1h43). ✅ ➔ Feeling 90% well, Ache 1 of 7 ✅, getting up: 80%/2 ✅

cold shower p2 Sleep 23:08- ear plugs all night.
0:20 5’ 90%/1/10% p1-2 st1 sip fw1’
1:25 11’ 90%/1/10% p1-2 st1 sip fw7’
1:58 19’+13’ 90%/1/10% p1 st1 sip fw22’ FCS#2
5:15 27’ 90%/1/10% p2 st1 sip fw1’ 6
6:59 7’ 90%/1/30% p2 st1 sip fw1’ air downstairs nauseous
7:27 11’ 90%/1/30% p0 st1 sip fw1’ FCS#3
9:03 9’ 90%/1/30% p1 st1 sip fw1’ stools B2-4 (ear plugs all night)
9:47 1’
-10.07
Sum: 52+10h07-(5+11+32+27+7+11+9+1=)1h43 = 10h59-1h43 = 9h16, up 8x (1h43).

ACTIVITIES (aim: 40% energy) ➔ ACHE: 80%/2 , TT “1:0” (35’) 80%/2 loads of rest again 80%/2, then grandchild about 45’ ➔ 80%/3 , then rest again, short cycle-walk 80%/2 .
ACTIONS ➔ PAINS: except: neck , GI: eating much less muesli by adding almonds for breakfast , esophagus , jaw x5’’ , pee pain: (1-)4 most of the afternoon & evening , better in the mornings. 0xp1-2 .
MCAS/HIT-Symptoms/Triggers/Treatments: Fatigue better from acupuncture/sleep/cold showering as well probably as losing the CoV-antibodies. . Hazelnuts? Tofu? No problems after the 14:45 supps till eating at 15:45 bilberries first, no problems, 14:55 Belgian endive, then olive oil over apple, yellow pepper, zucchini, cucumber, carrot. Added Chinese salad, not pak choy sort, in the evening, no problem. So that leaves pak choy and sweet potatoes for the burning effect, I think the former.
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors .

Treatments

Docs:
Tooth coming up on 6th.
Ought to phone cardio cos of the remaining bloods?
Chinese Acupuncturist - #27 on 30th, after 28 days (Sleep helping, trying to reduce GABA again) Still good. Session #28 on 8th.

SELF-PHYSIO (click for details):111 '

airing 5x2’, cold shower 3x(10’), cream/oil fc/ey/hd/ft 1x1’, teeth 3x2’, HWB 0x3’, breath exercises 3x1’, Timing, hunchback-pillow 20’, Y. Nidra 20’, massage gun 0x3’, neck 1+ 1x1’, neck 2 0x1’, plantar/calf stretch 3x1’, acupressure 3x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 0x1’, yoga/stretching 0x1’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Sep 5th (32 supps): Supp costs:~335€/m (Sep 5th) CHANGED: Trying 1x150mg alpha GPC for fatigue from Sep 5th (recommendation on a forum), can add a few when I'm safe. Pure ATP 400mg in liquid was bad, so at most I may encapsulate & start with less, 100mg. Can't explain pee pain on Sep 4th/5th unless additional stress from a gig. Taking 1x B3 flush free since 25th, 2x from 31st (then checking homocystein). Got, but not yet taking olive oil extract, fisetin. Continuing B2 (R-5-P) when I get round to it. Copper (gluconate), pending low bloods. New idea: Creatine. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B2, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, atm !Qc, Rib, Se, Sr 31125k, Zn.
REGULAR as of Sep 5th (32 supps): ALA .2g, alpha-GPC 1x150mg, B2 0x50mg, B3/Nia 50g, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, stopped increasing that, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 x.2g (+43mg vit. C) after a short break, Fev .4g (+.2g MSM), Ga: now 4x.6g=2.4g, Gi 3x168mg, Glu: down to 0.6g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf down to 3x.35g, pine bark down to 1x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, no Qc 0x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Sep 5th (before: see the reference post)
/20:10 A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0-1P5P, 0x50mg B2, 1PQQ, 5ml Ω3 & 0Qc. Meal: 1xHon. Q10.
Meal -21:00 Gum -
/23:08 A3 “21:00” PF#3 .3-.6?GABA#2 & .3-.6?glu & 1Lut (slp!) & 0Qc 1xHon + 0 Rupafin
/09:05 B2-4 “07:00” +ALA+1x pine bark, (teeth) +1Ro, 0Qc Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The
Meal 10:15-45: Gum 10:45-11:05
/10:15 C1-3 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 0x50mgB2, gink#1, 0 Zn, gly#1+2, 1x pine bark#2. .5gC#1 (0NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC.
/13:05 C4 “11:00” (+2h/) gi#2 1 Ellagic acid#1
Meal 15:25-16:15 Gum 16:15-18:55 (D1) “12:30”
/14:45 D2/3 “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
19:50 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Sep 5th

Pf: 1A1+1A2+1A3, alpha GPC:C2. B2:0A1+0C2 C:C3+D3 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,C1c2,D2, Glu: A3,c1 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: 0A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: P5+Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin B2: ALA+1 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA+B3 (A2:Ω/Pq:meal) DAO before risky meals?
(A2:0Se), (B2:0mu), (0Nc: A3, B1,C1,C3,D2)

Development

Why and how 5 pairs of socks work for me:

Epidural

Hi Sharon, thanks for this, I’ve been waiting for someone to react so I can understand and explain why they or rather mine work for me. My circulation doesn’t suffer, it is improved: My feet are warm if I wear 5 pairs, if I wear less they get cold and I get a sore throat. I had to add the 4th pair when fibro started and the 5th after the jabs triggering MCAS. So not somehow progressing apart from these conditions. The main reason why the socks don’t constrict anything is because the first 3 …

‘Research’ today: No.

Bowen technique

Hi Sue, I’ve waited for your last appt. and am like you not surprised that it didn’t change anything. If her next suggestion is reflexology and your money’s getting tight, I’d recommend trying all kinds of self-applied treatments using youtube videos or your acupressure book. I must say I never took acupressure or other self-applied treatments seriously, but now I didn’t have any choice trying it was a revelation. It’s so low barrier and cheap that it’s well worth considering. And getting to k…

Lessons in self-care #415 Resting totally recuperates totally.
Reasons to be cheerful #418 Table tennis & grandchild both possible! Met someone cheerful from a decade ago (was sad to hear of my conditions tho.)

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-09-06, Tuesday - Energy 18% → 5% / Sleep 85% / Feeling 70%-ish: Tooth root canal treatment needed doing, I’d been waiting for months till my energy is 25%, well…

Successes:
Track deep vs. shallow sleep time & so adjust quality-%.
Praps add quercetin again if my bladder’s fairly stable.
Learnt:

Back exercises first thing.
Bed “before” 10.

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (15%, stiff 15%) + spine-pain 3 (20%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (82-95%), insomnia 3 (15%), fog 2 (15-40%), headache 0, GI 1 (10%), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): 9h15, up 6x (1h11), of that 2-3h of dozing/YoNi ✅ ➔ Feeling 90% well, Ache 1 of 7 ✅, getting up: 70%/3 ❌

cold shower p0 Sleep 23:10- ear plugs
TEETH
1:59 20’ 90%/1/10% p0 st1 sip fw10’ air, doze/YoNi cream
2:48 13’ 90%/1/10% p0 st1 sip fw4’ FCS#2 doze/YoNi
3:50 7’ 90%/1/10% p0 st1 sip fw1’ FCS#3 doze/YoNi
6:43 12’ 90%/1/10% p0 st1 sip fw1’ 6
7:13 8’ 90%/1/10% p0 st1 sip fw2’ FCS#4
9:04 11’ 90%/1/10% p0 st1 sip fw1’ firm stools B2-4 (noise outside) (nostrils) (sinuses)
-9:36 stools, B2-4
Sum: 50+9h36-(20+13+7+12+8+11=)71’ = 10h26-1h11) = 9h15, up 6x (1h11)

ACTIVITIES (aim: 40% energy) ➔ ACHE: 70%/3 , not waking up well, despite quite a good night, but still keeping the tooth appointment at 11:00 ➔ 60%/3, everything in SloMo
ACTIONS ➔ PAINS: except: neck , GI , esophagus , jaw 1x5’’ ?, pee pain: A bit better again, but why - doesn’t fit to my overall Ache etc… 2xp1-2
MCAS/HIT-Symptoms/Triggers/Treatments: Fatigue better from acupuncture/sleep/cold showering as well probably as losing the CoV-antibodies. No burning yesterday: Test pak choy again once I’ve recovered from the tooth. Luckily yogurt and appelsauce was OK for lunch.
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors .

Treatments

Docs:
Tooth coming up on 6th.
Ought to phone cardio cos of the remaining bloods?
Chinese Acupuncturist - #27 on 30th, after 28 days (Sleep helping, trying to reduce GABA again) Still good. Session #28 on 8th.

SELF-PHYSIO (click for details): 3h31 (breath-holding and yoga nidra cos of tooth)

airing 5x2’, cold shower 4x(10’), cream/oil fc/ey/hd/ft 1x1’, teeth 3x2’, HWB 0x3’, breath exercises 5x1’, Timing, hunchback-pillow 20’, Y. Nidra 60’, massage gun 0x3’, neck 1+ 1x1’, neck 2 0x1’, plantar/calf stretch 1x1’, acupressure 0x1’, palpate 1’, belly 3’, back 15’, !!aloe vera 2x1’, twist-stretch 10x1’, yoga/stretching 0x1’, breath-hold 3x12’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Sep 5th (32 supps): Supp costs:~343€/m (Sep 6th) CHANGED: Trying 1x150mg alpha GPC for fatigue from Sep 5th (recommendation on a forum), can add a few when I'm safe. Pure ATP 400mg in liquid was bad, so at most I may encapsulate & start with less, 100mg. Can't explain pee pain on Sep 4th/5th unless additional stress from a gig. Taking 1x B3 flush free since 25th, 2x from 31st (then checking homocystein). Got, but not yet taking olive oil extract, fisetin. Continuing B2 (R-5-P) when I get round to it. Copper (gluconate), pending low bloods. New idea: Creatine. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B2, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, atm !Qc, Rib, Se, Sr 31125k, Zn.
REGULAR as of Sep 5th (32 supps): ALA .2g, alpha-GPC 1x150mg, B2 0x50mg, B3/Nia 50g, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, stopped increasing that, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 x.2g (+43mg vit. C) after a short break, Fev .4g (+.2g MSM), Ga: now 4x.6g=2.4g, Gi 3x168mg, Glu: down to 0.6g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf down to 3x.35g, pine bark down to 1x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, no Qc 0x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa 2x.1g (Sep 7th), Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Sep 5th (before: see the reference post)
/20:10 A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0-1P5P, 0x50mg B2, 1PQQ, 5ml Ω3 & 0Qc. Meal: 1xHon. Q10.
Meal -21:00 Gum -
/23:08 (same as yesterday!) A3 “21:00” PF#3 .3-.6?GABA#2 & .3-.6?glu & 1Lut (slp!) & 0Qc 1xHon + 0 Rupafin
/9:10 B2-4 “07:00” +ALA+1x pine bark, (teeth) +1Ro, 0Qc Rs#1 2xSAM-e (from Sep 7th on) EGCg + Fev/MSM + Sily +2The
Meal 10:15-45: Gum 10:45-11:15
/10:30 C1-3 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 0x50mgB2, gink#1, 0 Zn, gly#1+2, 1x pine bark#2. .5gC#1 (0NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC.
/13:50 C4 “11:00” (+2h/) gi#2 1 Ellagic acid#1
0 Meal - Gum - (D1) “12:30”
/16:00 D2/3 “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
/19:00 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Sep 5th

Pf: 1A1+1A2+1A3, alpha GPC:C2. B2:0A1+0C2 C:C3+D3 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,C1c2,D2, Glu: A3,c1 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: 0A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: P5+Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin B2: ALA+1 pine B3:2Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA+B3 (A2:Ω/Pq:meal) DAO before risky meals?
(A2:0Se), (B2:0mu), (0Nc: A3, B1,C1,C3,D2)

Development

‘Research’ today: No.
Lessons in self-care #416 Recovery first.
Reasons to be cheerful #419 Sweet late summer blackbird whispering song after tooth, leaves, blades of grass, woodlouse, beautiful world…!
Things I love about myself #95 Happy.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-09-07, Wednesday - Energy 5-10% / Sleep 85% / Feeling 75%-ish

Learnt: B3 flush free may not be effective.
Bed “before” 10.
Test pak choy for burning once teeth is thru.

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (30%, stiff 30 → 15%) + spine-pain 3 (20%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (95 → 90%), insomnia 3 (15%), fog 2 (15%), headache 0, GI 1 (10%), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): 9h15, up 9x (2h20), dozing/YoNi 2-3h. ✅ ➔ Feeling 80% well, Ache 2 of 7 ✅, getting up: 90%/1 ✅, but tooth and back pain.

cold shower p2? Sleep 22:45- ear plugs
TEETH
23:40 30’ 80%/2/20% p0 st1 sip fw20’ air A3 6
1:31 5’ 80%/2/20% p0 st1 sip fw1’ air gun for back
2:23 16’ 80%/2/20% p0 st1 sip fw10’
2:54 10’ 80%/2/20% p0 st1 sip fw1’ gun for back FCS#2 jaw
4:30 5’ 80%/2/20% p0 st1 sip fw1’ (stomach nauseous, ear plugs)
5:45 37’ 80%/2/20% p2+p0 st1 sip fw25’ FCS#3 (nauseous, plugs) dozing/YoNi
7:55 5’ 80%/2/20% p0 st1 sip fw1’ (nostrils) (nauseous, plugs) dozing/YoNi
9:15 27’ 90%/1/20% p0 st1 sip fw1’ stools, B2-4 (nostrils) (nauseous, plugs) dozing/YoNi
-10:20
Sum: 1h15+10h20-(30+5+16+10+5+37+5+5+27=)2h20 = 11h35-2h20 = 9h15, up 9x (2h20), dozing 2-3h.

ACTIVITIES (aim: 40% energy) ➔ ACHE: 90%/1/20% lots of work (something like 5h of mails), shop once, in slo-mo, lots of breaks ➔ 80%/3
ACTIONS ➔ PAINS: except: neck , GI , esophagus , jaw 5h , pee pain: 2xp2 at night, 2xp2 at midday (GABA too late) Tooth pain starting up again at night 4:00?- Yesterday a lot of local pains, strongest was thigh pain, about 3(-4).
MCAS/HIT-Symptoms/Triggers/Treatments: Fatigue better from acupuncture/sleep/cold showering as well probably as losing the CoV-antibodies. . Yogurt, applesauce, some muesli, 1 thin slice of gluten free bread, fresh sheep cheese, some pumpkin seeds.
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors .

Treatments

Docs:
Tooth on 6th. Praps slightly better eve of 7th.
Phone cardio cos of the remaining bloods? E.g. copper, B12.
Allergist says do the 3rd jab too.
Immunologist via studies?
Chinese Acupuncturist - #27 on 30th, after 28 days (Sleep helping, trying to reduce GABA again) Still good. Session #28 on 8th.

SELF-PHYSIO (click for details): 2h51

airing 3x2’, cold shower 3x(10’), cream/oil fc/ey/hd/ft 1x1’, teeth 3x2’, HWB 1x3’, breath exercises 10x1’, Timing, hunchback-pillow 20’, Y. Nidra 20’, massage gun 2x3’, neck 1+ 1x1’, neck 2 0x1’, plantar/calf stretch 1x1’, acupressure 2x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 2x1’, twist-stretch 3x1’, yoga/stretching 5x1’, breath-hold 3x12’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Sep 5th (32 supps): Supp costs:~343€/m (Sep 6th) CHANGED: From 8th on I'm adding the olive leaf extract low (100mg) and slow (but +100mg daily, not weekly). From 7th on I'm upping everything to get recovery from the tooth treatment boosted. Trying 1x150mg alpha GPC for fatigue from Sep 5th (recommendation on a forum), can add a few when I'm safe. Pure ATP 400mg in liquid was bad, so at most I may encapsulate & start with less, 100mg. Can't explain pee pain on Sep 4th/5th unless additional stress from a gig. Taking 1x B3 flush free since 25th, 2x from 31st (then checking homocystein). Got, but not yet taking olive oil extract, fisetin. Continuing B2 (R-5-P) when I get round to it. Copper (gluconate), pending low bloods. New idea: Creatine. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B2, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, atm !Qc, Rib, Se, Sr 31125k, Zn.
REGULAR as of Sep 5th (32 supps): ALA .2g, alpha-GPC 1x150mg, B2 0x50mg, B3/Nia 50g, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, stopped increasing that, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 x.2g (+43mg vit. C) after a short break, Fev .4g (+.2g MSM), Ga: now 4x.6g=2.4g, Gi 3x168mg, Glu: down to 0.6g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf down to 3x.35g, pine bark down to 1x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, no Qc 0x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Sep 5th (before: see the reference post)
/20:15 A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0-1P5P, 0x50mg B2, 1PQQ, 5ml Ω3 & 0Qc. Meal: 1xHon. Q10.
Meal - Gum -
/23:45 A3 “21:00” PF#3 .3-.6?GABA#2 & .3-.6?glu & 1Lut (slp!) & 0Qc 1xHon + 0 Rupafin
/09:25 B2-4 “07:00” +ALA+1x pine bark, (teeth) +1Ro, 0Qc Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The
Meal 10:-45: Gum :45-:05
/12:15 C1-3 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 0x50mgB2, gink#1, 0 Zn, gly#1+2, 1x pine bark#2. .5gC#1 (0NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC.
/14:40 C4 “11:00” (+2h/) gi#2 1 Ellagic acid#1
0 Meal - Gum - (D1) “12:30”
/16:30? D2/3 “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
/18:30 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Sep 5th

Pf: 1A1+1A2+1A3, alpha GPC:C2. B2:0A1+0C2 C:C3+D3 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,C1c2,D2, Glu: A3,c1 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: 0A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: P5+Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin B2: ALA+1 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA+B3 (A2:Ω/Pq:meal) DAO before risky meals?
(A2:0Se), (B2:0mu), (0Nc: A3, B1,C1,C3,D2)

Development

‘Research’ today:
The mechanism and mitigation of niacin-induced flushing - PMC “Inositol hexanicotinate is commonly referred to as no-flush niacin or flush-free niacin, but this dietary supplement has not been shown to have any beneficial effects on lipid parameters.” Grrr. Seems the flush is uncomfy, but OK and praps the beneficial bit…
Lessons in self-care #417 Keeping moving a bit and not reducing my food to anything processed.
Reasons to be cheerful #420 Getting better in the evening!
Things I love about myself #96 Strong in weakness!

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-09-08, Thursday - Energy 5% / Sleep 70% / Feeling 60%-ish

Strange start to the night, haven’t had that for months: Totally awake upon going to bed. So I got up again after half an hour, the time it sometimes takes for the fast cold shower FCS to work. And worked for almost 2h, without getting particularly tired, then cold showered again, this time it worked. Thinking about supps it felt as if I hadn’t taken any, then at least realized I had very probably forgotten the magnesium malate, so added that upon getting up to work. However I had stopped taking it a while back without such an effect. So I’d’ve thought I’d forgotten either passiflora or GABA or both. However I’d encapsulated GABA and think I remember preparing the amounts, similar for passiflora. In the morning I also feel 8.5h is enough, not druggedness, so am stopping there. But not sure what this could mean. If it were the tooth ache from the dentist or the “lower back unrest” LBU then it should’ve been the night before… The only thing that’s changed is getting more energy in the evening, seemingly 10% or more, being able to move more without nausea…

Successes:
Pee pain & muscle tension may be showing I need more GABA for a bit.
Learnt:
Pak choy is good for “detox”, like all cruciferous veggies (cabbage etc.).
Glutathione as detox-superhero and protecting mitochondria (again cabbage etc.)
NAC, ALA, curcumin, vitamin D, SAM-e and melatonin from sun increase glutathione.
Bed “before” 10.
Test pak choy for burning once tooth is thru.

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (20%, stiff 20%) + spine-pain 3 (25%), shoulder-girdles/hips 0 chest / abdomen / jaw 1 (50%)
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (95%), insomnia 3 (30%), fog 2 (15%), headache 0, GI 1 (20%), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): 8h16, up 6x (2h29) 🧐/✅ ➔ Feeling 80-90% well, Ache 1-2 of 7 ✅, getting up: 90%/1 ✅

Teeth, cold shower p0 Sleep 23:15- ear plugs, dozing, LBU, not tired, remembered I’d forgotten the magnesium malate, so took at
23:45 1h45 80%/1/30% p2+2 st1 sip fw10’ FCS#2
2:45 5’ 80%/1/10% p0 st1 sip fw1’
3:45 5’ 80%/2/15% p0 st1 sip fw1’
6:00 18’ 90%/1/10% p0-1 st1 sip fw1’ air 6
7:35 10’ 80%/1/10% p2 st1 sip fw1’ air
9:34 6’ 90%/1/10% p0 st1 sip fw1’ B2-4
-10:00 stools
Sum: 45+10h-(1h45+5+5+18+10+6=)2h29 = 10h45-2h29 = 8h16, up 6x (2h29)
Memo: Need to ask mates for coriander

ACTIVITIES (aim: 40% energy) ➔ ACHE: 70%/3 , can’t do much at all.
ACTIONS ➔ PAINS: except: neck , GI , esophagus , jaw esp. 16:30- after talking with sister for 25’ , pee pain: 5xp1-2 .
MCAS/HIT-Symptoms/Triggers/Treatments: Fatigue better from acupuncture/sleep/cold showering as well probably as losing the CoV-antibodies. . Hazelnuts no problem, I’m taking hazelnut butter every morning in my muesli at the moment.
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors .

Treatments

Docs:
Tooth on 6th.
Phoned cardio on 8th cos of the remaining bloods, e.g. copper, B12, she’ll be phoning back.
Immunologist via studies?
Chinese Acupuncturist - #27 on 30th, after 28 days (Sleep helping, trying to reduce GABA again) Still good. Session #28 on 9th (postponed from 8th)

SELF-PHYSIO (click for details): 109'

airing 3x2’, cold shower 3x(10’) (once to cope with the cold), cream/oil fc/ey/hd/ft 1x1’, teeth 3x2’, HWB 0x3’, breath exercises 5x1’, Timing, hunchback-pillow 20’, Y. Nidra 20’, massage gun 0x3’, neck 1+ 1x1’, neck 2 0x1’, plantar/calf stretch 1x1’, acupressure 1x1’, palpate 0’, belly 0’, back 4’, !!aloe vera 2x1’, twist-stretch 0x1’, yoga/stretching 0x1’, breath-hold 12’,
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Sep 5th (32 supps): Supp costs:~364€/m (Sep 8th) CHANGED: 8th: I'm getting strange sweaty burning after the C4 and D4 supps. The only thing that's new there is starting up with ellagic acid, but only after a short break. From 8th on I'm adding the olive leaf extract low (100mg) and slow (but +100mg daily, not weekly). Boosting some things from 7th on for tooth. Trying 1x150mg alpha GPC for fatigue from Sep 5th (recommendation on a forum), can add a few when I'm safe. Pure ATP 400mg in liquid was bad, so at most I may encapsulate & start with less, 100mg. Can't explain pee pain on Sep 4th/5th unless additional stress from a gig. Taking 1x B3 flush free since 25th, 2x from 31st (then checking homocystein). Got, but not yet taking olive oil extract, fisetin. Continuing B2 (R-5-P) when I get round to it. Copper (gluconate), pending low bloods. New idea: Creatine. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B2, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, atm !Qc, Rib, Se, Sr 31125k, Zn.
REGULAR as of Sep 5th (32 supps): ALA .2g, alpha-GPC 1x150mg, B2 0x50mg, B3/Nia 50g, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, stopped increasing that, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 x.2g (+43mg vit. C) after a short break, Fev .4g (+.2g MSM), Ga: now 4x.6g=2.4g, Gi 3x168mg, Glu: down to 0.6g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf down to 3x.35g, pine bark down to 1x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, no Qc 0x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Sep 5th (before: see the reference post)
/20:15 A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0-1P5P, 0x50mg B2, 1PQQ, 5ml Ω3 & 0Qc. Meal: 1xHon. Q10.
Meal -21: Gum -
/23:15 A3 “21:00” PF#3 .3-.6?GABA#2 & .3-.6?glu & 1Lut (slp!) & 0Qc 1xHon + 0 Rupafin
09: B2-4 “07:00” +ALA+1x pine bark, (teeth) +1Ro, 0Qc Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The
Meal 11:00-35: Gum 0
11:35 C1-3 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 0x50mgB2, gink#1, 0 Zn, gly#1+2, 1x pine bark#2. .5gC#1 (0NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC.
/13:50 C4 “11:00” (+2h/) gi#2 1 Ellagic acid#1
Meal 14:20-15:00 Gum - (D1) “12:30”
/16:30 D2/3 “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
/19:00 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Sep 5th

Pf: 1A1+1A2+1A3, alpha GPC:C2. B2:0A1+0C2 C:C3+D3 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,C1c2,D2, Glu: A3,c1 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: 0A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: P5+Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin B2: ALA+1 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA+B3 (A2:Ω/Pq:meal) DAO before risky meals?
(A2:0Se), (B2:0mu), (0Nc: A3, B1,C1,C3,D2)

Development

‘Research’ today:
Not sure what all this detox stuff is about, such a buzz word. Relevant? What Berg has to say about it is before you take detox herbs to take purified bild salts, so you don’t get a detox reaction he calls Herxheimer Reaction, some say “Herx” (Rxn = Reaction). I don’t think I get these.
How could I detox? He says it’s possible with foods: Detoxify 1000s of Chemicals From Your Body Just With Food - YouTube, cruciferous vegetables induce bile transformation (says the WHO): kale, broccoli, Brussels sprouts, cabbage, arugula, bak choi. When I eat these (only bak choi at the moment) I don’t have any Herx.
Glutathione is Berg’s “superhero” for detox, repairing the liver, which I however don’t have any problems with itself. The MOST Important Fatty Liver Detox and Cleansing Antioxidant - YouTube

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-09-09, Friday - Energy 7% / Sleep 85% / Feeling 80%-ish

Gotta focus on keeping the jaw pain = inflammation down.

Successes:
Why do I feel a bit better in the last 1h of the day? Is it the A1-2 supps, meaning I should advance them?
Praps it was the fumes of the treatment (e.g. NaHCl).
A forum post says prepare for dentist with Benadryl or similar
Bed “before” 10.
Test pak choy for burning once tooth is thru.

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (20%, stiff 15%) + spine-pain 3 (20%), shoulder-girdles/hips 0 chest / abdomen / jaw 1
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (92%), insomnia 3 (15%), fog 2 (15%), headache 0, GI 1 (10%), depression 0

Triggers & resulting Symptoms

SLEEP (click for details): 9h42, up 8x (1h10) 🧐✅ ➔ Feeling 70-80% well, Ache 1-2 of 7 ✅, getting up: 70%/2 ✅

cold shower p3 Sleep 22:05- ear plugs
TEETH
23:10 5’ 80%/1/10% p2 st1 sip fw1’ air A3 (tooth, pillows)
23:45 5’ 80%/1/10% p0 st1 sip fw1’ air (tooth, pillows)
1:35 12’ 80%/1/10% p0 st1 sip fw10’ air (tooth, pillows)
2:02 9’ 80%/1/20% p0 st1 sip fw3’ FCS#2 (tooth, pillows)
3:55 5’ 70%/1/20% p0 st1 sip fw1’ air UBU (tooth, pillows)
4:10 18’ 70%/1/20% p0 st1 sip fw8’ air FCS#3 UBU (tooth, pillows)
6:35 6’ 70%/1/20% p1 st1 sip fw1’ air
7:35 10’ 70%/1/20% p0 st1 sip fw1’ air FCS#4 B2-4
FCS A4 B1
-8:57 stools
Sum: 1h55+8h57-(5+5+12+9+5+18+6+10=)1h10 = 10h52 -1h10 = 9h42, up 8x (1h10)
Memo: Need to ask mates for coriander

ACTIVITIES (aim: 40% energy) ➔ ACHE: 80%/2, before, during and after acupuncture. Phoning / talking was often tough on the jaw.
ACTIONS ➔ PAINS: except: neck , GI , esophagus , jaw 5h , pee pain: 8xp2 lying & sitting: back ache.
MCAS/HIT-Symptoms/Triggers/Treatments: Fatigue better from acupuncture/sleep/cold showering as well probably as losing the CoV-antibodies.
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors .

Treatments

Docs:
Tooth on 6th.
Phoned cardio on 8th cos of the remaining bloods, e.g. copper, B12, she’ll be phoning back.
Immunologist via studies?
Chinese Acupuncturist - #28 on 9th, after 28 days Still good. Session #29 on 23rd.

SELF-PHYSIO (click for details): 2h12

airing 5x2’, cold shower 4x(10’), cream/oil fc/ey/hd/ft 0x1’, teeth 3x2’, HWB 1x3’, breath exercises 3x1’, Timing, hunchback-pillow 20’, Y. Nidra 10’, massage gun 0x3’, neck 1+ 0x1’, neck 2 0x1’, plantar/calf stretch 0x1’, acupressure 2x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 0x1’, yoga/stretching 0x1’. breath-hold 2x12’,
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Sep 5th (32 supps): Supp costs:~364€/m (Sep 8th) CHANGED: From 8th on I'm adding the olive leaf extract low (100mg) and slow (but +100mg daily, not weekly). Boosting some things from 7th on for tooth. Trying 1x150mg alpha GPC for fatigue from Sep 5th (recommendation on a forum), can add a few when I'm safe. Pure ATP 400mg in liquid was bad, so at most I may encapsulate & start with less, 100mg. Can't explain pee pain on Sep 4th/5th unless additional stress from a gig. Taking 1x B3 flush free since 25th, 2x from 31st (then checking homocystein). Got, but not yet taking olive oil extract, fisetin. Continuing B2 (R-5-P) when I get round to it. Copper (gluconate), pending low bloods. New idea: Creatine. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B2, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, atm !Qc, Rib, Se, Sr 31125k, Zn.
REGULAR as of Sep 5th (32 supps): ALA .2g, alpha-GPC 1x150mg, B2 0x50mg, B3/Nia 50g, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, stopped increasing that, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 x.2g (+43mg vit. C) after a short break, Fev .4g (+.2g MSM), Ga: now 4x.6g=2.4g, Gi 3x168mg, Glu: down to 0.6g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf down to 3x.35g, pine bark down to 1x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, no Qc 0x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Sep 5th (before: see the reference post)
/20:40 A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0-1P5P, 0x50mg B2, 1PQQ, 5ml Ω3 & 0Qc. Meal: 1xHon. Q10.
Meal -21: Gum -
/21:55 23: A3 “21:00” PF#3 .3-.6?GABA#2 & .3-.6?glu & 1Lut (slp!) & 0Qc 1xHon + 0 Rupafin
/7:40 B2-4 “07:00” +ALA+1x pine bark, (teeth) +1Ro, 0Qc Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The
Meal 10:-: Gum 10:-11:
/11:00 C1-3 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 0x50mgB2, gink#1, 0 Zn, gly#1+2, 1x pine bark#2. .5gC#1 (0NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC.
/14:55 C4 “11:00” (+2h/) gi#2 1 Ellagic acid#1
0 Meal - Gum - (D1) “12:30”
/16:30 D2/3 “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
/18:30 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules), Sep 5th

Pf: 1A1+1A2+1A3, alpha GPC:C2. B2:0A1+0C2 C:C3+D3 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,C1c2,D2, Glu: A3,c1 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: 0A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: P5+Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin B2: ALA+1 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA+B3 (A2:Ω/Pq:meal) DAO before risky meals?
(A2:0Se), (B2:0mu), (0Nc: A3, B1,C1,C3,D2)

Development

‘Research’ today: No.
Lessons in self-care #417 Only resting and breath-holding exerises.
Reasons to be cheerful #420 Acupuncture didn’t harm.
Things I love about myself #96 Easy to please.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries