My daughter gave me a wonderful present this Christmas. It’s called a Happy Light. It feels so wonderful to sit new it. It helps your mood and give you the vitamin D that you lose from the sun, look is up on the web.
I hope this info helps. Soft hugs
Sorry typo! Not new … near*
We are all amazing and will continue to be, each in our own ways. Maybe we can not keep up with grandma on the track but there are many, many ways to be amazing! Hugs, MB
No giving up aloud and you can ramble anytime you want....Ill listen lol. Hang in there and have a good weekend, Lots of hugs, Robin
I wonder if you ladies & gents know about Louise L Hay?! She is such an inspiration to me! I always feel better after listening to her audio book(s). You can just type her name and you’ll see all of her works awailable to you! I first came in contact with “You Can Heal Your Life” by Louise L Hay some 20 years ago and was pretty inspired by it, and then again more recently after I’ve been stricken with fibro - practicing her teaching makes me feel significantly better! I also do some gentle Yoga & meditation, and that’s also helps tremendously! I do identify with everybody’s feelings when I read all the postings! Thanks a lot! Lol
Hi Anne, Welcome! You have connected yourself to a wonderful group of people who understand everything you are going through! The advice, suggestions and support are phenomenal. I live in Nevada and I know what you are going through with the cold weather. No matter how warm I dress, somehow, someway, the wet/cold weather gets right through me. Once I get home I have to take a really warm bath. I am extremely stiff when I get up in the morning, as a lot of people here are as well. Swimming in a warm pool would be ideal and also pampering yourself will make you feel much better. However, I want to tell you something that happened to me. A couple of years ago, I decided to go for a facial and massage The Facial was great, but the message.......not so great. My doctor got mad at me for even considering a massage to begin with. By the time I got home, maybe an hour later, I was in so much pain from the massage. The massage itself was wonderful and the woman was very gentle on me. But for some reason it really aggravated my FIbro. I am not saying don't do it - just think carefully about it before you consider it. Glad to have you with us! Laurie