So, how long have you been diagnosed and how do you manage your FM?

Seeing as I am new here and many, many of you seem to be quite knowledgeable (not to mention friendly!), I'm curious to know more about each of you....how long have you had FM vs. how long has it been since you were finally diagnosed? I know there can be years in the interim! What are your symptoms? How do you manage those (if at all)? Are your families supportive? Do you think that your condition has worsened with time? Improved? Stayed the same?

I have many, many questions but don't want to bombard any of you or be too intrusive.

For myself, I think I've had this since I was a teen so that's going on about 20yrs now. I can always remember feeling pain, stiffness, burning muscles, digestive problems, exhaustion (even when I was very young and should've had boundless energy), trouble sleeping at night. Those have always been the main symptoms. Now, it's no doctor's fault because I didn't go from one to another and have them blow off the symptoms but I was not diagnosed until late last year. I still feel very emotionally overwhelmed by this but, as I've heard many say, I feel somehow better knowing that there's a name for this. It was just a way of life for me for so long. Pain. Someone else here was talking about flareups. I have those, most often in times of emotional distress, and it's all I can do to not just pull a cover over my head and cry. As for managing this, well, I'm still working on that. I try to be active (I go to the gym 3x/wk with my husband, even if I'm achey) but it's getting to be more of a challenge lately. My family is not supportive. My husband, he just doesn't understand it and I don't have the energy to explain and convince.
Lastly, would anyone like to recommend some good literature on this to read? Thank you all in advance for your replies. I'm sorry that any of you have to suffer. I read through many of your posts and I think, this is a really horrible affliction and that many of you suffer much more than I. God bless....
Melissa

Well I had a great answer for you, but thanks to fibro fog....I deleted it! LOL Okay I will try to piece together what I remember.

I was officially diagnosed in January/February 2000 but I can think as far back as 18 as to when symptoms began to show. One day I couldn't breathe as I tried to get up from a chair! It just hurt too much and I was in extreme agony. So, my mother called our GP at the time and saw the guy the next day. He did his rudementery tests and told me that I costrochondritis. I big word that knew nothing about. He explained it to me as a swelling of the cartilage in the rib cage. When that happens there is no room for the lungs to expand so it is like going against a brick wall when trying to breathe. His recommendation, 800mg OTC ibuprophen when it gets bad.

Okay fast forward it to 1999 Summer, I had been feeling awful for months but I just thougt that it was from the hectic schedule of my life that I created. Working in Boston, commuting everyday by train or subway (the T). Next thing I know I am calling out more and more and this unrelenting back pain had me immobilized on my living room floor writhing in agony! Being new to this part of Massachusetts, I didn't have a PCP yet. So I found one and she saw me right away. She poked and prodded and stated that I had strained my back and put me on painkillers and bed rest for a week! Luckily my boyfriend at the time (now husband!) could take some time off and a friend from college I kept in touch with lived in the next town over. I was on 2 or 3 different pain killers that week for one reason or another; hives, throwing up my food at the end of the day, or not effective. So I went back to work after the week reprieve and I felt fine. Then wham! It happened to me again! This time I went to another doctor (my boyfriend's to be exact) and he ran tons of blood work on me and referred me to an orthopedic surgeon. I had my first MRI done this time and it showed nothing, the same as the blood results. Then one night when I couldn't sleep I looked up on the web info on my symptoms. The more I searched the more it got narrowed down.....to a word I had never heard of.....fibromyalgia.

I made an appointment with my new PCP and asked him what he thought of fibromyalgia and my self-diagnosis. He basically said that it was incredible I was able to put all this to work in one night when 3 doctors couldn't do it in a year! So to be on the safe side, he ran the usual tests for lupus, MS, MD, adrenal disease, you name it, I had the test for it! As it was like with the other exams, nothing unusual was found. I felt defeated. But, he saw this not as a defeat but a challenge! He immediately started working on my symptoms so that I could at least work productively. I lived on Vicodin, Diet Coke and Physical Therapy for the next 6 months. Needless to say, at the time I made progress, but when my sessions were done and it was just me, my vicodin and my diet coke, I couldn't do on my own! Now don't get me wrong, I fought with every bone in my body to fit in and "be normal" again. I walked from one side of Boston to the other twice a day for the exercise, so I wasn't sitting on my behind doing nothing. Unfortunately, my job was not flexible about my illness and I felt that they didn't care. Ironically, my direct bosses and I stepped in to their office and I told them I knew why I was there and that I was also here to give them my resignation letter. They were shocked! Of course they tried to make me resign so that they couldn't give me unemployment but I said no I would rather be fired! Needless to say, it was the best decision I made in my life, up to that moment!

Now the road from then to hear has been littered with jobs that didn't work out and ones that were only temp work. Finally I found a job that I loved and stayed at the company for almost 3 years! Unfortunately, my fibro decided to return full force and again I was calling out sick and looked haggard when I was in. I gave them plenty of ammo to fire me, but they never did. People who thought I was faking it, thought it upsetting that I was treated differently because I was a female in a majority male part of the company. That I had to handled with kid gloves or else I went to HR and exposed the department for what it was an "old boy's club." Needless to say I didn't care and it didn't bother me that I was one of only 4 women in the department of approximately 21 people.

Eventually my absences caught up with me and while I was out for 2 weeks training at a seminar. They cleaned out my desk, took what they felt was theirs and mailed me the rest. I knew right then how they all felt and treated me. A faker, fraud, lazy, liar, complainer, unreliable, etc. Luckily I could apply for unemployment, STD and LTD, which lead me SSDI.

Melissa, no you are not nosy and forward in asking questions about fibro since you were basically just diagnosed. If I had this to go to back in 1999 to 2000, I would have been relieved, that it wasn't only just me out there. That there were others in the same boat. I did try and go back to work for about a year a few years ago, but that was a disaster! I also have Bipolar Disorder so I was in a year long manic cycle and when I crashed, I crashed hard! Since 2009, I am back on SSDI and I never plan to go back to work again. Its just too much! There are tons of books out there to help people with fibromyalgia. Here are ones to stay away from, those that promise a "cure". No such thing! They make you feel better but according to the AMA, JAMA and Rheumotalogists there is no cure yet. They are getting closer to understanding the illness and where it comes from and you are better to ask your personal doctors/rheumatologists how you are doing than some piece of paper.

Good luck with your journey. I will be a long one but it will be worth it in the end when you find a doc you can trust and will help you to the best of their abilities.

Wendy

PS Sorry I rammbled....whoops!! :-)

In short I was diagnosed in 2001.I went to a rheumatologist.
He tried physical therapy and drugs.Nothing worked.
Now I remember having IBS dyslexia and insomnia in school.
Fast forward to today I’m divorced and alone.
I recently saw a doctor at a free clinic and he has me on paxil
and mobic.The paxil is helping with the insomnia which lessens
other symptoms.I have no idea how long this will last.
If you click on my profile you can write to me any time.
I am looking to talk other than these discussions.
Joann

Wendy I can see that you've gone through A LOT but it's clear that you have stood up for yourself the entire time; something I understand to be crucial when you have FM! Thanks for sharing your story & personal details. It seems like a lot of us remember symptoms of this way back in our past! This diagnosis just blows my mind the more I read & learn about it, hear other people's stories. It's overwhelming. I hope to find something positive in this....

Melissa

wendy2000 said:

Well I had a great answer for you, but thanks to fibro fog....I deleted it! LOL Okay I will try to piece together what I remember.

I was officially diagnosed in January/February 2000 but I can think as far back as 18 as to when symptoms began to show. One day I couldn't breathe as I tried to get up from a chair! It just hurt too much and I was in extreme agony. So, my mother called our GP at the time and saw the guy the next day. He did his rudementery tests and told me that I costrochondritis. I big word that knew nothing about. He explained it to me as a swelling of the cartilage in the rib cage. When that happens there is no room for the lungs to expand so it is like going against a brick wall when trying to breathe. His recommendation, 800mg OTC ibuprophen when it gets bad.

Okay fast forward it to 1999 Summer, I had been feeling awful for months but I just thougt that it was from the hectic schedule of my life that I created. Working in Boston, commuting everyday by train or subway (the T). Next thing I know I am calling out more and more and this unrelenting back pain had me immobilized on my living room floor writhing in agony! Being new to this part of Massachusetts, I didn't have a PCP yet. So I found one and she saw me right away. She poked and prodded and stated that I had strained my back and put me on painkillers and bed rest for a week! Luckily my boyfriend at the time (now husband!) could take some time off and a friend from college I kept in touch with lived in the next town over. I was on 2 or 3 different pain killers that week for one reason or another; hives, throwing up my food at the end of the day, or not effective. So I went back to work after the week reprieve and I felt fine. Then wham! It happened to me again! This time I went to another doctor (my boyfriend's to be exact) and he ran tons of blood work on me and referred me to an orthopedic surgeon. I had my first MRI done this time and it showed nothing, the same as the blood results. Then one night when I couldn't sleep I looked up on the web info on my symptoms. The more I searched the more it got narrowed down.....to a word I had never heard of.....fibromyalgia.

I made an appointment with my new PCP and asked him what he thought of fibromyalgia and my self-diagnosis. He basically said that it was incredible I was able to put all this to work in one night when 3 doctors couldn't do it in a year! So to be on the safe side, he ran the usual tests for lupus, MS, MD, adrenal disease, you name it, I had the test for it! As it was like with the other exams, nothing unusual was found. I felt defeated. But, he saw this not as a defeat but a challenge! He immediately started working on my symptoms so that I could at least work productively. I lived on Vicodin, Diet Coke and Physical Therapy for the next 6 months. Needless to say, at the time I made progress, but when my sessions were done and it was just me, my vicodin and my diet coke, I couldn't do on my own! Now don't get me wrong, I fought with every bone in my body to fit in and "be normal" again. I walked from one side of Boston to the other twice a day for the exercise, so I wasn't sitting on my behind doing nothing. Unfortunately, my job was not flexible about my illness and I felt that they didn't care. Ironically, my direct bosses and I stepped in to their office and I told them I knew why I was there and that I was also here to give them my resignation letter. They were shocked! Of course they tried to make me resign so that they couldn't give me unemployment but I said no I would rather be fired! Needless to say, it was the best decision I made in my life, up to that moment!

Now the road from then to hear has been littered with jobs that didn't work out and ones that were only temp work. Finally I found a job that I loved and stayed at the company for almost 3 years! Unfortunately, my fibro decided to return full force and again I was calling out sick and looked haggard when I was in. I gave them plenty of ammo to fire me, but they never did. People who thought I was faking it, thought it upsetting that I was treated differently because I was a female in a majority male part of the company. That I had to handled with kid gloves or else I went to HR and exposed the department for what it was an "old boy's club." Needless to say I didn't care and it didn't bother me that I was one of only 4 women in the department of approximately 21 people.

Eventually my absences caught up with me and while I was out for 2 weeks training at a seminar. They cleaned out my desk, took what they felt was theirs and mailed me the rest. I knew right then how they all felt and treated me. A faker, fraud, lazy, liar, complainer, unreliable, etc. Luckily I could apply for unemployment, STD and LTD, which lead me SSDI.

Melissa, no you are not nosy and forward in asking questions about fibro since you were basically just diagnosed. If I had this to go to back in 1999 to 2000, I would have been relieved, that it wasn't only just me out there. That there were others in the same boat. I did try and go back to work for about a year a few years ago, but that was a disaster! I also have Bipolar Disorder so I was in a year long manic cycle and when I crashed, I crashed hard! Since 2009, I am back on SSDI and I never plan to go back to work again. Its just too much! There are tons of books out there to help people with fibromyalgia. Here are ones to stay away from, those that promise a "cure". No such thing! They make you feel better but according to the AMA, JAMA and Rheumotalogists there is no cure yet. They are getting closer to understanding the illness and where it comes from and you are better to ask your personal doctors/rheumatologists how you are doing than some piece of paper.

Good luck with your journey. I will be a long one but it will be worth it in the end when you find a doc you can trust and will help you to the best of their abilities.

Wendy

PS Sorry I rammbled....whoops!! :-)

Melissa it is hsrd when people do not understand.
I was married.He did not want to help me.He cheated on me and moved in with her.
My family is understanding but I have a good friend who understands more the anyone.Everyone can tell you a different
story about symptoms and prescriptions.There is not one answer.All doctors treat it different all patients react different
You just have to keep pushing and pray something works for you.
Joann

Hi

It's a great place here to have understanding, some ideas & some humour too :-)

I was only diagnosed 18 months ago and yet had been in pain for 28 years (since I was aged 10). I was very similar to you when I first got diagnosed as I was emotional & sad knowing what it finally was and that there was no one cure for it.

When I was 10 I was told to stop exercising so I did for 28 years! I finally got moving with the help of a personal trainer and are now doing Yoga (which I'd thoroughly recommend as your mind is not on the pain) and I swim twice a week. This is all strengthening up what I let go so bad for all those years. It's having a great effect on my self esteem as I feel amazed at what I can do, but a little sad I didn't start before.

I also see a Physio twice a week and see a Rheumatologist and a Pyschiatrist.

I'm also on a lot of medication and it's been a lot higher than now, so I'm pleased at the level I'm at. I take lots of vitamins which I think improve energy slightly.

I've got very bad Fibro-Fog, Insomnia, Fatigue, pain & IBS but it goes through stages and I can see with me a definite link to stress.

My husband is not greatly understanding and a little sceptic of the disease. It's only natural though for men to either try and ignore or try & solve it - so try and keep a balance of understanding and see if you can get him reading this forum or other internet articles.

I've got 2 boys - aged 4 & 10 - they are fantastic and light up any day with great memories :-)

I work full time and although it's hard I push myself to keep going as much as possible.

I'm happy to share any more of the history I've had and what I've found helpful, but everyone is so different.

Keep on being as positive as you can & lean on people on here to help you through - you will be OK.

Jo

I feel better just reading your responses here. I'm having a really bad day of pain & I have all these people here who can relate. That makes this easier to bear mentally. I am not the only one. Lord, I'm not the only one :)

Thanks for that....

Glad you have faith too - gets me through every day :-)

I've found putting on a happy face hard, but I've done it for so long that everyone knows me as that always positive person. I hide a lot of what I'm feeling, but smiling does lift your mood and also everyone around you.

Other times, I want to hide, feel sorry for myself & cry, but I'm getting better at giving in.

Having an invisible disease is a difficult challenge - as we don't look sick!

I'm sat here at work in agony but listening to loud music to distract my brain - little trick I've found stops me thinking about my body for a second LOL

Take care & ping me for anything you need

xx

You are both correct. A sense of humor and determination are the best way to get through this. A group of supportive people are also a great thing to have! I am glad you found a place to talk about your pain and vent about how you are feeling. I know its been my savior many times. It is hard in the middle of the night when there is no one to talk to, like right now. Hubby is asleep and I am awake in pain. I have had my TENS unit on for over 24 hours now and it is only taking the bite out of the pain in my back.

I must go and rest now. I hope you all have gotten a great night of sleep or are getting one.

Wendy

Hi Melissa, I've been diagnosed just this past November, but I can remember symptoms occurring as far back as 2005, 2006 maybe. I had loss of energy, soreness, stiffness, imsomnia, IBS, and I thought it was all due to stress. I was married to a real jerk in the past, but am now married to what I call a saint, and he's understanding because he has his own health issues. So we help each other. I have four children and the little one is at home with us...everyone else is grown, so at least I don't have to deal with raising all of them at the same time, but I don't have enough energy to keep up with my son who is turning 4 in a couple of days. I tell you, this web community is amazing to me; I've been learning more about this debilitating disease, I go to the drs. every six to eight weeks, I'm on meds, I've done PT. None of it helps much. Now I've tried juicing and it seems to give me a little more energy--my hubby and I juice beets, carrots, apples, so far. Sometimes spinach. It does help. I've done exercise and it hurts like hell, so I minimize my physical activity. I tend to push myself, then I end up paying for it the next two days. I also try warm baths with epsom salt, which helps a little, or letting the shower water hit my shoulders and back. It gives me a temporary relief. I don't have many friends, and the ones I do have just show me pity, which is annoying. They don't even understand what this disease is, so I have to explain it to them. A couple of them were even in disbelief until they read about it. They actually thought that I was joking. Anyway, this is my story in a nutshell. I have decent days, yet I'm always in pain, then I have very bad days. I wish you all the best with your treatments and with having more good days ahead. Don't hesitate to write me anytime...I'm here! God bless you.

Tara

Melissa,
Welcome to the boards. Here is a little about me.

I was diagnosed when I was 22 years old. It was a year after my second son was born. I had seen my gp about it for several years and this was before it was even known as fibromyalgia and was known as fibrositis. He had me doing exercises and such but it never seemed to work for me. Then for about 7 or 8 years I just dealt with it. Then it started getting worse and worse. I then started seeing this doctor and wondered at least once a day how n the heck I lived with not getting any help with crud. But then I was rearended by a semi truck in 08' and it all went down hill from there. I take a multi vitamin everyday and very high narcotics.

I beleive I have had this all my life. I remember when I was about 8 years old and standing at the kitchen sink and my legs would be burning in pain and my mom would be mad at me because I was crying because of the pain.

You May want to print out the Letter to Normals here it is

Fibromyalgia isn't all in my head, and it isn't contagious. It doesn't turn into anything serious and nobody ever died from fibromyalgia (thought they might have wished they could on really awful days!!) If you want to read articles or books about fibromyalgia I can show you some that I think are good. If you just want to learn as we go along, that's fine too. This is definitely going to be a process. The first step is for you to believe that there is an illness called fibromyalgia and that I have it. This may sound simple, but when you hear about my symptoms I don't want you to think I'm making this all up as I go along.

Fibromyalgia is a high maintenance condition with lots and lots of different kinds of symptoms. There's no way to just take a pill to make it go away, even for a little while. Sometimes a certain medication can make some of my symptoms more bearable. That's about the best I can hope for. Other times I may take a lot of medication and still won't feel any better. That's just the way it goes. I can't control how often I feel good or when I'm going to feel terrible. Lots of people have been cutting new drugs advertisements out of magazines for me and I appreciate the thought, but I've seen them too. Look at the list of side effects and the few symptoms they help in return. Even in the best studies those expensive compounds didn't help over half the people who tried them. No matter how happy the people in the pictures look, there's still no miracle drug available.

There's no cure for fibromyalgia and it won't go away. If I am functioning normally, I am having a good day. This doesn't mean I'm getting better -- I suffer from chronic pain and fatigue for which there is no cure. I can have good days, several good weeks or even months. But a good morning can suddenly turn into a terrible afternoon. I get a feeling like someone has pulled out a plug and all my energy has just run out of my body. I might get more irritable before these flares, and suddenly get more sensitive to noise or just collapse from deadening fatigue. Weather changes can have a big effect on how I feel. Other times there may be no warning, I may just suddenly feel awful. I can't warn you when this is likely to happen because there isn't any way for me to know. Sometimes this is a real spoiler and I'm sorry. The sadness I feel for what my illness does to those around me is more than I can easily describe. You may remember me as a light-hearted fun loving person -- and it hurts me that I am no longer what I was.

Fibromyalgics have a different kind of pain that is hard to treat. It is not caused by inflammation like an injury. It is not a constant ache in one place like a broken bone. It moves around my body daily and hourly and changes in severity and type. Sometimes it is dull and sometimes it is cramping or prickly. Sometimes it's jabbing and excruciating. If Eskimos have a hundred words for snow, fibromyalgics should have a hundred words for pain. Sometimes I just hurt all over like I've been beaten up or run over by a truck. Sometimes I feel too tired to lift up my arm.

Besides pain, I have muscle stiffness which is worse in the morning and evenings. Sometimes when I get up out of a chair I feel like I am ninety years old. I may have to ask you to help me up. I'm creaky and I'm klutzy. I trip over things no one can see, and I bump into the person I am walking with and I drop things and spill things because my fingers are stiff and my coordination is off. I just don't seem to connect the way I should. Hand-eye, foot-eye coordination, it's all off. I walk slowly up and down stairs because I'm stiff and I'm afraid I might fall. When there's no railing to hold on to, it's terrifying.

Because I feel bad most of the time, I am always pushing myself, and sometimes I just push myself too hard. When I do this, I pay the price. Sometimes I can summon the strength to do something special but I will usually have to rest for a few days afterwards because my body can only make so much energy. I pay a big price for overdoing it, but sometimes I have to. I know it's hard for you to understand why I can do one thing and not another. It's important for you to believe me, and trust me about this. My limitations, like my pain and my other symptoms are invisible, but they are real.

Another symptom I have is problems with memory and concentration which is called fibrofog. Short-term memory is the worst! I am constantly looking for things. I have no idea where I put down my purse, and I walk into rooms and have no idea why. Casualties are my keys which are always lost, my list of errands, which I write up and leave on the counter when I go out. Even if I put notes around to remind myself of important things, I'm still liable to forget them. Don't worry, this is normal for fibromyalgics. Most of us are frightened that we are getting Alzheimer's. New kinds of brain scans have actually documented differences in our brains.

I mentioned my sensitivities earlier and I need to talk about them again. It's more like an intolerance to everything. Noise, especially certain noises like the television or shrill noises can make me jittery and anxious. Smells like fish or some chemicals, or fragrances or perfume can give me headaches and nausea. I also have a problem with heat and cold. It sounds like I'm never happy but that isn't it. These things make me physically ill. They stress me out and make my pain worse and I get exhausted. Sometimes I just need to get away from something, I just don't know how else to say it. I know sometimes this means I will have to go outside, or out to the car, or go home to sit alone and that's really all right. I don't want or need you to give up doing what's important to you. That would only make me feel worse. Sometimes when I feel lousy I just want to be by myself. When I'm like this there's nothing you can do to make me feel better, so it's just better to let me be.

I have problems sleeping. Sometimes I get really restless and wake up and can't get back to sleep. Other times I fall into bed and sleep for fourteen hours and still be tired. Some nights I'll toss and turn and not be able to sleep at all. Every little thing will keep me awake. I'm sure that's confusing to be around, and I know there are times when my tossing and turning and getting up and down to go to the bathroom disturbs you. We can talk about solutions to this.

All these symptoms and the chemical changes in my brain from pain and fatigue can make me depressed as you'd imagine. I get angry and frustrated and I have mood swings. Sometimes I know I'm being unreasonable but I can't admit it. Sometimes I just want to pull the covers over my head and stay in bed. These emotions are all very strong and powerful. I know this is a very hard thing about being with me. Every time you put up with me when I'm in one of my moods, secretly I'm grateful. I can't always admit it at the time, but I'm admitting it now. One thing I can tell you is it won't help to tell me I'm irrational. I know I am, but I can't help it when it's happening.

I have other symptoms like irritable bowel, muscle spasms and pelvic pain that will take their toll on our intimacies. Some of these symptoms are embarrassing and hard to talk about but I promise to try. I hope that you will have the patience to see me through these things. It's very hard for me too because I love you and I want to be with you, and it makes everything worse when you are upset and tired of dealing with all my problems. I have made a promise to myself and now I am making it to you: I will set aside time for us to be close. During that time we will not talk about my illness. We both need time to get away from its demands. Though I may not always show it I love you a million times more for standing by me. Having to slow down physically and having to get rid of unnecessary stresses will make our relationship stronger.

Just hang in there trust in your doctor to help you if you don't then find one you can trust. I went to several before being diagonsed in 2004 spend years in pain not knowing why until then she gave me several medications until we found ones that helped the pain, not go totally away but let me be somewhat more functional eventually the medications don't work and new ones are needed and the circle starts again, never give up, know that we are here to listen and give hope, hugs kisses and prayers

Pat