I have diverticulitis, too. Can I ask what type of diet changes you made? I’ve had it three times this year and now I’m being referred to a surgeon.
I will answer this one: 1) yes, several concussions 2) one whiplash 3) no gut issues until diagnosis – intermittent constipation and diarrhea.
Well first let me say it’s important to get your colonoscopy done! You probably know that…
So at first I reduced my meat intake, especially red meat. Then, I bought a Nutribullet to make it easier to make my diet 70%plant based.(&30% protein) I studied foods that were beneficial for reducing inflammation (cherries, pineapple, turmeric celery juice, to name a few) and made sure they get in the blender each day. Then, after another bout of gut issues I cut out gluten. That was tough but it’s made a big difference! I also began taking probiotics -from food, not pills, so… kefir goes in the blender daily, and I eat more pickles, sauerkraut, etc, for their natural probiotic qualities.
I avoid sugar… not always easy but it quickly reminds me WHY I should when I do indulge. I feel awful for awhile, and it definitely can trigger fibro flares for me.
If u try one thing I’d get rid of sugar first.
I hope some of this will be useful for you! And good luck with the surgeon consult!
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