Yes we need to support each other. I don't get any at home and never was good at diets.
Wow, it seems many have this with many different causes. I get it but my cause is fluid rentention from heart failure, and sincemy feet are almost always up, the fluid settles in my abdomen instead of my legs and feet.
me too! just grateful when it goes back down. i take a probiotic everyday and sugar seems to make it bloat. a heating pad and me curled up in bed is where i usually am when it happens. hugs :)