This is exactly what I deal with on a daily basis. I am 24 and started having symptoms around 20, in which the pain became more severe over time, despite countless doctor visits, PT, stretching, dietary improvements, increased water intake, and anything else you can imagine. I have found that heat/vibration helps distract the pain while menthol/ice helps relieve more intense pain. Melatonin helps you sleep and B-complex helps regulate your metabolism:blossom:
