Tonight I did yoga! I couldn’t finish the whole tape but I almost did and I’m so happy I did it. It was tough but I feel so good right now. Just enjoying feeling relaxed for once:) I’m going to start doing this everyday and hopefully it wi help! I hope on day I will be able to finish the whole session with out being in pain:) oh and I also only slept 8 hours last night and only took a 30 min nap today!(this is a huge accomplishment because usually I sleep 12 hours and take 3 hour nap during the day) sleeping is my way of “coping” with things. But I’m done throwing my life away! Now tomorrow I just need to focus on getting a doctor…not one that will “check my situation and see if he wants to take me on as a patient” but one that sees me as a priority! I hope everyone is having a good day I was in so much pain earlier but now I’m actually in a good mood:)
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Good for you and I can hear the joy in your voice as you celebrate your accomplishment. I hope you find the right doctor, and remember to take your time as you incorporate these changes, you deserve to succeed. Hugs!!!