I am exploring various types of alternative therapies in order ti try to improve my movement and mobility. I’ve tried Massage Therapy" which I found painful but helpful and am trying to find an acupuncturist. Since I have major problems with mobility in my shoulders and hips (also ongoing fibro pain in these areas) my personal trainer has recommended I try Fascial Stretching Therapy. Wondering if others have tried it and if so, if it was helpful.
“FASCIAL STRETCHING THERAPY
Fascia is the connective tissue which covers your joints, ligaments, tendons, muscles and bones. Changes to the fascia can cause imbalances in strength, speed, flexibility, balance, and agility. Fascial Stretch Therapy is a unique technique based on Ann & Chris Frederick’s Stretch-To-Win system, designed to help the client increase Range of Motion without pain via a proven method of pain-free, assisted stretching.”
I stumbled across myofascia release (stretching therapy). Its not a massage its manipulation of the fascia. The John Barnes technique is the one I recommend- not other diluted versions. I have been having myofascia release (MFR) for a several weeks now, all i can say is it is fantastic. Fairly painful to have( deep intense pain and burning friction) but the next 3 days i feel less stiff, less pain, less achy, joints dont pop as much, swelling lessens as includes some lympatic drainage etc... and sleep so much better.In fact, the first time i had MFR I slept solid through the night - first time in years.That makes you feel so much better in itself. Both the MFR and the sleep stimulates growth hormone which helps with the aches and pain.
Rolfing/rolling is an offshoot of MFR - works in similar way
There is a book out called figuring fibromyalgia by Dr Ginvera Liptan , a MD who had FM herself whilst medical student. Everything she says is spot on - MFR gave her her life back - its really helping me. I have been disabled - mostly bedridden past 8 months. i actually managed to walk a little and be taken out for car ride after my first session. MFR is not cheap. Here in UK costs average £55 hour. You need to really bulk up on sessions the first month 6 hrs week , then when you reach your full flexibility just keep regular weekly sessions - then monthly top ups.
Obviously its not a miracle cure but MFR has given me so much mobility back .As i say, its still early days for me, but i would recommend everyone try it. First time you will need a good 2 hours. You will feel the results immediately. I didnt believe it , im a true sceptic, cynic but honestly it truly is helping me( and i have tried everything). The more MFR sessions i have, the better, stronger, more flexible, increased mobility, less pain etc. I am feeling.
Im going to see if i can get some help funding the treatment as it is giving me my life back .Please make sure the therapist is fully qualified in MFR. They should have degree in physiology/anatomy or equivalent then study MFR. A lot of them are qualified in sports remedial therapy or osteopaths.
After reading Dr Ginervas book I actually found some research on manipulation in FM and erythromyalgia on TEA website( i have both).Seems to be something few of us have heard of but it can and does really help. Theoretically it makes sense.