HI everybody - I have noticed a few people write about being gluten free to help your Fibro? I am curious as to what is involved? I am leaning so much here and since I have joined, I absorb every piece of information that I can get! Very helpful! Thanks! Love Laurie
Hi Laurie,
I am learning diet has an effect on a lot of our symptoms, however, everyone Is different and what may help one may not help another. I did the gluten free… 100% for 2 weeks, lost 7 lbs, and it did help with my abdominal pain, I have gradually been adding it back , and noticed that it does bother my stomach,some things more than others.
So while gluten free has helped my GI symptoms, it did nothing for my pain & fatigue
So I try and avoid as much gluten as possible, and now I am trying the anti- inflammation diet… Which is much harder…
Will let you know how it goes
Hugs & blessings
dee