Hoping everyone is doing well.
Part of reinventing myself includes packing my diet as full as possible of micronutrients and natural phytochemicals. I need to make changes beyond eating organic to avoid pesticides, herbicides, and the hormones as well as antibiotics present in mass market meats.
My wait to see the movement disorder specialist (Parkinson's evaluation) is looking at least June, 6 months after my referral. Sometimes we have to do whatever we can to help ourselves. Diet I CAN change, if it means better life.
Websites, books, or other nutritional resources would be appreciated if you could share. I've checked out Dr Joel Furhman's website and book reviews, makes so much sense but limited budget to enroll in his program.
wishing every health and happiness,
OM
OM, what blood type are you? I know that sounds crazy but I got a book about a diet for your blood type. I’m B so it’s geared to foods that are supposed to work for my type. Like I shouldn’t eat chicken, corn or tomatoes. And wheat. Very sad! But I should eat more lamb. This should interesting.
Thanks Tina, Lovett, and Stacey for replies.Hoping you have good success with your own changes in eating.
Tina - no processed food s for me! so sensitive to chemicals, but I’ll check out the packages and see what’s in the bars. Our framer’s market is small and the pits, but next city over has a good one with lots of natural and even certified organics. Waiing for end of April til it opens, when hubby is around to drive. I feel like kid in a candy store there.
Lovett, have a pound - a lot - of kale in the fridge already. Understad it’s th best green for trying to be healthier. On my wish list is a nice raised bed to grow my own in. I already do lots of nice raw spinach.
Stacey, have heard of the blood type diet, but not details. GGod luck, let me know how it works for you. give up chicken - oh dear. That’s one of the few meats am able to eat. Do you have a sheep farmer close by? there is on bout 30 mins from us. look up local grown website, will list people selling near you, CSA’s, an markets.
Excuse tyopos - tremors bite.
loving hugs,
OM