JayCS’s Fibro Blog

Symptoms & Treatments
1152

2023-04-01, Saturday - Exhaustibility “80%” = of 16h again:

So do these numbers originally for the “energy” work for exhaustibility in any way?
(I’ve been leaving them in the blog entry templates for when I get round to analyzing them.)
R rest: 0% intensity 30% of the time (5h),
S slow: 60% intensity 30% of the time (5h), - maybe less
M medium: 80% intensity 30% of the time (5h), maybe more
Q quick: 90-100% intensity 5% of the time (1h) - maybe less.
(pre-fibro: 100% intensity 100% of the time.)

OK, let’s turn them around:
(Exhaustion “80%”(?) = of 16h)
R rest: 100% exhaustion 30% of the time (5h),
S slow: 40% exhaustion 30% of the time (5h), - maybe less
M medium: 20% exhaustion 30% of the time (5h), maybe more
Q quick: 0-10% exhaustion 5% of the time (1h) - maybe less.
(pre-fibro: 0% exhaustion 100% of the time.)
Yes, that seems to work. So I can take that over to the templates and keep checking. Today is a bad, cos untypical example, tomorrow possibly too.
Whilst my energy intensity is always far above these levels.

I thought maybe I haven’t lost quite that much weight. But on our home scales, which is my reference, I used to be over 80kg, and am now 75kg without clothes, can’t cheat that up to 76 like I thought. I haven’t weighed that little for decades, not a good sign at all… 8:30: 74kg. That would seem to be the base level with a totally empty stomach. 23:30: 76kg. Full stomach, end of day.

The last weeks I’ve been feeling de-hydrated before the next meals, cos I have to drink so much for the supps that I’ve been trying not to in between. And I haven’t been peeing more, prap even less. So now I’ll check how man litres of almond milk I’m drinking at the moment. I’ll be starting my next litre at 20:30 Saturday evening. The only good thing about this is that it makes me want to take my next supps in time, which isn’t bad at all. But I must be drinking around 3 litres per day, = 100 oz., how can that not be enough… that’d be another weird new symptom, thirst (with a de-hydration headache feeling). A workaround could be just to drink more, all the same, seeing as tho I don’t feel I’m peeing more. Or has this “dehydration” headache got to do with hunger, still reduced appetite, malnourishment? What happens if I drink without eating? It’s 20:30, first I drank a third of my previous litre, now a third of the first new one, that’s only my pre-meal, sleep and meal supps, still got after meal supps and 3-4x single GABA to come… Next idea: the night sweats will be de-hydrating me, praps I’m sweating more in the daytime too, sometimes my longjohns are too much at the moment - but not when I’m moving slowly in the garden, so I still need them there. My wife agrees, but thought this might be from T4, didn’t realize that I’ve long stopped taking it… so let’s get things clear:

NEW SYMPTOMS SINCE T4 Feb 24th, AND SINCE NON-COV Mar 9th: 3% (2-5%) of T4 pill: Feb 24th (see “treatments”) to Mar 23rd (see “supps”), “non-CoV 1” Mar 9th-13th (virus Ache, feeling fluey sick/ill, strong headache (& jaw ache, shoulder pain), sore throat, allodynia, no appetite, stomach pain, nausea, vomiting Gastritol 2x Mar 10th/11th, cough, histaminey symptoms: burnt tongue, bladder enormous frequency (5’-15’ in the evenings) and pain, meaning +30% GABA since then), “non-Cov 2” Mar 20th-? (still coughing a lot Apr 1st), also halving B2, B3 and TMG to 3x1 from Mar23rd. Reasons: high pulse, high blood pressure, low appetite (already Jan health practitioner tho), cough. Pulse and blood pressure could be from the nicotinic acid as well as the T4. Energy since Feb 26th - T4 stays in a hypothyroid system for 6-7 weeks, which means mid-May I may be losing my T4-energy and histamine (needing more GABA), re-gaining appetite, reducing pulse, blood pressure and staying up late, despite antihistamine since Feb 27th (which was necessary to reduce sleep breaks again, 10mg rather than 5mg, and praps to balance out a histamine increase from the T4, see Feb 27th). I’d stopped it Feb 20th. Interesting: I was using T4 when the non-CoV came up, and retained the T4 energy in the background, despite feeling severely sick. The T4 increased histamine, so I had to add GABA, and also insomnia, so I had to use the antihistamine again.

Mar 2nd dry heaved from baked beans tasting like fish.

When did the lip “fungus” start? Jan 21st “Lips very chapped, but not bleeding” for the first time, Jan 30th bleeding. Feb 3rd, 5, 6 chapped with blood somehow, 7 better. 18th-Mar 4th red seeming inflamed, better when using tea tree salve Mar 5th, but I have to use it many 3-6 times a day/night since then.

Fingertips extremely painful in January till Feb 7… from gardening and moving flats without gloves and washing hands too long, made me gasp for pain, 7 better, around Feb 17th-19th worse again, also lips worse, fingers 20th better, 24th worse, 25th better. Mar 1st “better, still not good”

Feb 18th I mentioned pee fatigue and thirst/dryness headaches…

Jan 6th to Feb 3rd: Stomach problems and nausea from masterwort and Hexacyl, trying to increase, then had to reduce and stop again. Psyllium and medicinal clay (at night) caused stomach problems.
Seizures and histamine burning and runny nose Jan 14th/15th, tongue 16th-18th(19th) (increasing feverfew/MSM and/or cellar mould and/or moving flat and/or trying to increase masterwort & Hexacyl).

Severe night sweats since Mar 19th, when I seemed to have re-visited the “non-CoV” with feeling fluey sick again. However no temperature, always around 36,5°C sublingually.

Mar 19th feeling sick, as if re-visiting CoV, and from then on severe night sweats 4:00-7:00 every night.

Around Mar 22nd swelling under left mamilla hurting and itching.

Sleep 90% / Feeling 85%-ish / nausea 0%, fog 10%

New Habits: Click for details of what I'm working on. Mar 24th: taking out "leg stretches" and "cold foods out of fridge" as that's OK at the moment, so down from 6 to 4. Mar 16th: At a certain time, starting with 19:00 "a gate comes down" and I'm not allowed back into the web unless I first: take evenings supps, prepare supps, eat, take all my alarms seriously, get my blog finished. Last change Mar 3rd.

:ambulance: At X = 19:00 a self-care gate comes down curbing further web work. (:x:/:white_check_mark:)
:ambulance: Bed 23:30-8:30/9:00. (:x:/:white_check_mark:)
:ambulance: Gulp supps better, and a gulp after carrots. :white_check_mark:
:ambulance: Note thoughts and emotions (ACT) (:white_check_mark:)

Today's FM symptoms unchanged from WPI 11 & SSS 9, except....: SSS +1 = 10 = headache in evening, feels like de-hydration, and I think I may have overlooked this headache before meals recently. Adjusted basic stiffness to st3 = 30% since Feb 24th (click for details)

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10-30?%, stiff 30%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (?80%), insomnia 3 (10%), fog 2 (10%), headache 1 (0-30%), GI 1 (?10%), depression 0

Triggers & resulting Symptoms

JAB#3 (on Nov 7th) causing MCAS / histamine problems, esp. energy narrowed to (10-)15-20%, decreased to mostly 10-15% in January. Mar 24th still severest exhaustion with feverish ache despite energy, appetite increasing, bladder a bit better, cough not sure. Mar 16th: Still some histamine rests, but energy vs. histamine like before CoV, praps less stiffness, but less appetite. Mar 13th: Histaminey burnt tongue and feverishness after 1h intense 'work' phone call. Mar 12th: all Ache und pains decreasing, urge better until I move, but no appetite, nauseous when I do something slightly strenuous, and dry coughing like mad a lot of the time. Mar 10th evening: Virus Ache of 5-7, underlying energy seems unchanged 20%. Feb 26th on: Energy up to 14-20% from T4. Feb 3rd-25th: 10% energy.

JAB#3 (on Nov 7th) → MCAS / histamine since end of Dec: 15-20% energy for under 45’, then white lips & pale face. But if I keep strain down to ‘half speed’ (70%) I can push on thru for hours - with a few breaks and lots of task-switching. Not that much specifically histaminey problems since end of Dec, occasionally sinuses and nausea, no more ill ache. Usually white lips & face 30%, and some sliding instead of walking indoors 10%, bit more cold intolerance 30% (long johns 24/7, 2 thick duvets at night). From Jan on, bit warmer (5-12° C), I’ve swapped long johns for a 2nd pair of pyjama trousers at night and when I’m pretty active at daytime sometimes no long johns, but when out slow cycling/walking. And don’t need hot water bottles any more, whether I can manage a cold shower (usually) or not.
Development summarized: Down: Nov 17th - Dec 1st, worst 17th-18th, best 20th & 29th. Up: Dec 2nd-6th, Down 7th-8th, Up: 9th-14th, best 13th-14th: Winning easily 4:0, and slow energy for 4h! Down: 15th-21st 7 days, Up 22nd to 24th winning roughly 3:1, Unsure: 25th-31st: TT 2:2 or no play possible: 25th 2:2(?), (26th 0), 27th: 2:2, (28th 0 - ordered supps, not cellar), Down: 1st-2nd, 4th. Up: 3rd, 5th. Both: 6th-11th - sinuses, tongue, lips, runny, DAO helping. Cold: 12th. 13th: GI: HP supps? 14th: B3-Flushing up!? 15th: Runny nose, 16th-21st & 25th-26th…: Tongue off and on. 23rd-25th: Sore buttock (& leg) muscles like after the jabs since 23rd. 26th: Cold, pain & fatigue, energy from 18% to 10% since 19th. 27th: Bad. 28th: Bad to better. 29th: OK, considering. 30th: Foods slightly histamine-y. 31st: Still no appetite. From Feb 3rd on: 10% energy. Cold tolerance good, just not my fingertips. 8th: Bit of tongue after red beans, but OK. Feb 12th 6:00: Stronger histamine-y symptoms and stomach pang. Feb 15th: strong headache evening and night probably from red beans without DAO, praps also the sinus burning. Feb 18th: More energy for the first time. Very red lips, looking inflamed, go white when I press them together. From Feb 19th on: back down to 10% energy, everything else fairly OK, incl. at night, incl. cold tolerance, incl. fingertips, but lips’d be white if they weren’t chapped and inflamed. Feb 24th: Energy up to 14% due to specks of T4. Feb 26th: sinuses upon waking up 9:20… Energy up to 20% from T4. Mar 10th evening: Virus Ache of 5-7, underlying energy seems unchanged 20%. Mar 12th: all Ache und pains decreasing, urge better until I move, but no appetite, nauseous when I do something slightly strenuous, and dry coughing like mad a lot of the time. Mar 13th: Histaminey burnt tongue and feverishness after 1h intense ‘work’ phone call. Mar 16th: Still some histamine rests, but energy vs. histamine like before CoV, praps less stiffness, but less appetite. Mar 23rd still seemingly in the midst of a re-visit of the "CoV symptoms. Mar 24th still severest exhaustion with feverish ache despite energy, appetite increasing, bladder a bit better, cough not sure.

Treatments: Antihistamine, and extra GABA from Nov 29th. Stopping the antihistamine at the turn of the year quickly caused sleep problems.

SLEEP (click for details): 6h53, up 3x (50') ✅ ➔ Feeling 80% well, Ache 2 of 7 ✅, getting up: 80%/2 ✅. Nostrils 0% stuffy 100% of the night. Changed basic stiffness to st3 = 30%.

A3 cold shower0 p0 HWB#1 Sleep 0:45- Why not 21:00? 3rd # is LBU
Memos: Lower Back: short exercises, twist-stretched, yoga & hanging. massager.
2:15 13’ 80%/2/15% p0 st3 sip fw5’ teeth/ cough10% deep/ air/ A4 plugs0 cream0 gel0 HWB#(1) The mush of that bloody handiman is going thru my brain again and again. Changed T-shirt, but that’s with HWB.
(nostril/s0% sinuses0% headache0% sore throat0%, nausea0% stomach0% stools0 loose%)
4:25 9’ 80%/2/15% p0 st3 sip fw5’ cough10% deep/ air/ A5 plugs0 cream/ gel/ HWB#(1) Changed bedclothes #2
(nostril/s0% sinuses0% headache0% sore throat0%, nausea10% stomach10% stools0 loose% tongue 60% → gel)
7:15 28’ 80%/2/15% p0 st3 sip fw22’ cough10% deep/ air/ A6 plugs0 cream/ gel/ HWB#(1) Changed bedclothes #3
(nostril/s0% sinuses0% headache0% sore throat0%, nausea10% stomach30% stools0 loose% tongue 20% → gel) 75kg.
-8:28 B1-4 ‘ in sun, stools loose%
Sum: 8h28-45-(13+9+28=)50 = 7h43-50 = 6h53, up 3x (50’)

ACTIVITIES (aim: 40% energy) ➔ ACHE: Nothing noted.
ACTIONS ➔ PAINS :white_check_mark:: except GI: stools loose0% :white_check_mark:, appetite better from going back to pure veggies (:white_check_mark:), esophagus: carrots extra works :white_check_mark:, pee pain: 2xp1-2 :white_check_mark:, lower back unrest :white_check_mark:, finger tips: better. (:white_check_mark:). Lips still better since tea tree salve, pressed to white (:white_check_mark:).

Click for details on Touch, Covid, Weather, last seizures Mar 31st, Jan 14th/15th, last esophagus block Mar 26th, Mar 23rd, Mar 13th, Feb 26th + 20th + 5th, last jaw pain praps Jan 30th.

Touch: :white_check_mark: Covid: :white_check_mark: Weather: Indoors :white_check_mark: Outdoors :white_check_mark:. Daylight lamp regularly on.
Last focal seizures: Mar 31st 19:00 (too little GABA, too strenuous meeting), Jan 15th 10:40 (from a pee urge, only 2nd “wave”). Jan 14th 23:58 (no trigger, praps missing out on .6g GABA Friday). Jan 5th (after being scolded for being hyper). Dec 11th: 1x. Nov 21st: 2x.
Last esophagus blocks: Mar 26th just the supps. Mar 23rd: Tiny bit of parsnip I think it was, had to get it out, had no patience to massage longer than 5-6’. Mar 13th (roughly) same as: Feb 26th: midday: block not waiting long enough with muesli after supps. Feb 20th eve: block from I think carrots resolved with massager. Feb 5th: From C-supps. Jan 19th: Sometimes do use massager a while to make sure. Jan 17th: I can take my B supps and then go to bed again atm. Jan 8th: Block after evening supps, maybe from twisting. Jan 7th: Testing if twisting before, while & after pills & food increases esophagus blocks Jan 6th: Slight blocks. Jan 5th: Medium block in evening. About 5x small blocks from pills around end of the year. Dec (20th, 15th) 11th (9th,) 1st, Nov 30th 2x, 29th 2x, (28th,) 24th, 22nd, 20th. Powder blocks in funnel if it’s too much in one go…
Jaw: Hardly & seldom pain since Nov. A bit more in Jan. Jan 6th: Slightly psychosomatic from memory of a painful time. Jan 10th: A bit after tooth cleaning. After: regularly a little bit, 1-2x/d. Better since improving tooth care again and giving that side of the jaw a rest from chewing for a few days from Feb on.

Treatments

Click for details: Update Mar 9th: Tea tree oil in paraffin cream has stopped my lips hurting, chapping & bleeding, so some fungus, like foot, maybe from low WBC. Antihistamine back up to 10mg to curb T4-insomnia & histaminey symptoms since early March. T4 for thyroid, starting Feb 24th, varying, around small specks of ~0.8µg (2 weeks for half a 25µg tablet). Feb 7th: biotin and manganese too high, so unnecessary, Ω3 much too low. Not re-starting any expert physio.

The anti-sore cream didn’t work that well, so tried GP’s antifungal cream for my lips Feb 28th, then Mar 1st tea tree oil cream, successful. (Right foot needs tea tree oil too.)
GP prescribed T4 Feb 23rd to try. Day #4 bit more than the days before: Slower energy, histamine-y sinuses and frontal headache. Decreasing improved all that again.
Bloods Feb 7th: Most (like WBC, B2, phosphate and protein) are better, but still keeping those going, biotin and manganese too high.

SELF-PHYSIO (click for details): ?' (nothing noted)

white_check_mark: airing 5x2’, cold shower 1x(10’), cream/oil fc/ey/hd/ft x1’, teeth x2’, HWB 0x3’, breath exercises 5x1’, Y. Nidra 0’, massage gun 0x3’, daylight lamp/sun 6x5’, plantar/calf stretch x1’, acupressure 0x1’, palpate 0’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch x1’, yoga/stretching x1’, hang x1’. wart x1.
Combine: next?
:x: hunchback-pillow 0’. neck 1+ x1’, RR: 0, neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Jan 8th (48 supps): Supp costs: 466€/m (8th) + 16€/m for empty capsules = 482€/m: Mar23rd: Now halving B2, B3 and TMG to 3x1 and stopping T4 until my appetite's back and my blood pressure and pulse improve. Increasing GABA in the evening as needed till my bladder pain is down, Tuesday evening 9x0.3=2.7g(+2*0.6,=3,9g!)! Jan 11th: Still to get MSM, manganese, E as tocotrienol and my silymarin again. Yet to try: Creatine? ATP again, encapsulated, for phosphate?? Click for details on the lists, with dosing batches by times and tubs.

ZERO now: Arg, alpha-GPC 1x150mg, fisetin: 0x196mg, huperzia A, mumijo, NAC 1*.5g, NADH, psyllium (Ps), Ribose, Serrapeptase, Zinc, P5P (= vit. B6) 0x27mg (high).

REGULAR as of Jan 8th (48 supps): (R-)ALA .2g, aloe vera juice 50+ml/d, apigenin 1x50mg, vit. B2 6x600mg, vit. B3/Nia 6x0.6=3.6g, vit. B5/Panto: 3x.5g vit. B12 (methyl-C) 1x5mg/4m s.c., AND B12 1x0.2mg (all 3 good types) WITH vit. B9/5-MTHF 1x0.4mg, vit. C 2x3x.5g, L-carnitine (Cr) 8x0.6g, copper (Cu) 1x2mg, vit. D3 20.000 IE = 500mcg, WITH vit. K2 (MK7) 200mcg, DAO before meals, EGCg 1x(50%, incl. L-theanine?).5g, ellagic Acid (Ell) 2x.2g (+43mg vit. C), eleuthero (eleu) 2x4,5mg, feverfew (fev) 3x.4g WITH 3x.2g MSM, GABA (Ga): 4x0.3g+2x.6g=2.4g, ginkgo (Gi) 3x168mg, (L-)glutamin (gltm, glu): 2x0.6g, glutathione (gltt) 1x250mg, honokiol (Hon) (2%)x2x.4g=16mg, luteolin 1x.2g, magnesium glycinate (mag gly) 2x50mg, mag malate (mag mal) 0x45mg, mag threonate (mag threo) 2x50g, monkfruit 0.1g, myo-inositol 1x1g/1!d, olive leaf extract (oli) 2x.75, Ω3 1x5mg, passiflora (Pf) 3x.35g, Levagen±PEA 1x0.3g, pine bark (pin) 2x.5g, PQQ 1, CoQ10 (Q10)(ubn) 1x.1g, quercetin (Qc) 4x.5g, resveratrol (Rs) (50%) 2x.4g, rhodiola (Ro) 2x.35g, rutin (ru): 1x522. SAM-e (Sa) 2x.1g, Selenium 1x.2mg, Silymarin (Sil) (80%) 1x.5g (+83mg L-cholin), (L-)theanine (The) 1x.2g (+.15g polyphenols) (next 2x0.1mg), TMG: 6x0.6=3.6g (as much as B3). Plus rupatadine/Rupafin 1x/d since jab#3 Nov. Plus practitioners recommendations: #1) masterwort / Imperatoria ostruthium, #2) Hexacyl (Sulphur D4, Lycopodium Ø, Berberis Ø), #3) add Steirocall comp. (for “arthrosis” & bones) (& umckaloabo). Not at all sure about any of these, after 3 weeks of Hexacyl, #4 bitter herbs when Hexacyl bottle is finished, #5 more B5 now, #6 “glutathione activator” → upping MSM, selenium, and have asked if manganese and vit. E are important. #7 Pro Mucosa: added Hericium, can’t increase glutamine, asked back about ficin and biotin, #8 Chlorella, #9 B9 as 5-MTHF for homocysteine.

What-when-details: Updated Jan 8th.
EARLIER!
“16:00” preparing pills
“18:15” A1 PF#1, 2x threo., Lut, Qc#1.
5’ “empty time” = to see if I need worry time.
“18:30” myo-inositol + teeth
“19:30” A2=12+1 2xvB2#1 2xvB3 vB5#1 2Cr#1, PF#2, Cu, .3gGABA CoQ10 (oil) &! Se, 2xTMG#1. Meal: 1PQQ, 5ml Ω3 & Hon#1. monkfruit.
Meal 20: ’ +xylitol. Back exercises. Soak seeds. aloe.
“20:30” pre-A3 agigenin 1h before bedtime + teeth
“20:30” chamomile
“21:00” A3 PF#3 0.3gGABA & .6glu & Qc#2 Hon#2 + 1 Rupafin or A2
“2:00” A4 300mg GABA + teeth
“4:00” +0.25 GABA
B=11/ ’ in sun/lamp “07:00” ALA, Ro#1, Qc#3 Rs#1 2xSAM-e EGCg + Fev/MSM#1 + Sily +2The.
Back exercises.
Soak Soak pumpkin seeds & almonds.
Teeth.
Meal ’ in sun/lamp. aloe.
’ in sun/lamp C=23/ with meal: 2xB2#2 2xvB3#2 vB5#2 3xvC#1 3xCr#2 .6GABA#4, gink#1, Oli#1 pine bark#1 2xTMG#2 2xEleu 2gly PEA Rutin = 23. (vit.D3 1/wk)
xylitol
teeth
“11:00” D1(0) + Teeth (+2h/) Ellag#1, Fev/MSM#2, gi#2.
“14:00” 0 Meal ’ in sun +aloe
“14:15” D=15/ ’ in sun vB2#3 "2"vB3#3 vB5#3 3xvC#2 3Cr#3, .6GABA#5, gink#3 Oli#2, pine#2, TMG#3
xylitol
teeth
“16:00” preparing pills: 5x to encapsulate.
E “17:00” (“meal/acids+2h”) Ellag#2, Fev/MSM#3 Qc#4, Ro#2, Rs#2.
A1 “18:00”
myo-inositol
Eat + aloe + PQQ+Ω3 if not earlier.
A2 + apigenin & heating down
(B12 s.c.: 2022-11-04, 2022-04-10, 2022-01-10: B12 5mg methylcobalamin s.c.)
eve:

The day's supp-compartments (8', plus 10' making capsules), Jan 8th

Pf: A1+A2+A3, vB2: 2A,2C,2D. vB3: 2A,2C,2D. vB5: A,C,D. vC:0A+3C+3D 8Cr: 2A+3C+3D, Ell: D0+E. Fev/MSM: B,D0. Ga 4-5x: a2,a3,a4,C,D, Gi: C,D0,D Glutathione: B. Hon:A2.A3. Oliv: C,D. pine: C,D. Qc: A1.A3.B.E Ro:B,D Rs:B,D SINGLE: A1: 0xMgMal, luteolin. 2MgThreo. myo-inositol (15’ before meal 1x/(2)d) A2: Cu (separate from P5P etc.!)+0P5+1xQ10 (->ubiquinone <150mg/d! atm ubiquinol), 1xSe. (A2:Ω/Pq:meal, A3: apigenin) A3: Glutamin (0c1), B (or C): ALA, EGCg, 2xeleu, , Ru, 2 Sa, Sily, 2Th, C: 2 Gly, PEA, DAO before risky meals? monkfruit usually evenings, aloe vera. D3 saturdays. (A2:0Se, up soon)
TALLIES Jan 9th: correct?
A1=6+1 Pf#1 Qc1#1, Lut, 2 MgThreo, + myo-inositol + (DAO?)
A2=16 2vB2#1 "2"xvB3, vB5#1, 2xCr#1, Cu, Pf#2, Ga#1, Hon#1, Q10, Se, 2TMG#1 + Rup. = 16
+Ω3/PQQ/aloe +monkfruit +apigenin 16(+5) -1 vB5 = 15.
A3=5 Pf#3, Ga#1, Gltm, Hon#2, Qc#3
A4=1 Ga, A5=1 Ga#2
B=11 ALA, EGCg, Fev/MSM#1, Glutt, Qc#3, Ro#1, Rs#2, 2xSa, 2Th, Sily (DAO?) = 11/
C=22 2vB2#2 "2"xvB3#2 vB5#2 3xvC#1 3xCr#2 Ga#4 Gi#2 Ol#1 Pin#1 TMG#2 2xEleu 2xMgGly PEA Rut = 22 - vB5 = 21.
D0=2 Ell, Fev/MSM#2, Gi, + (DAO?)
D=15 2vB2#3 "2"vB3#3 vB5#3 3xvC#2 3xCr#3 Ga#5 Gi#3 Ol#2 Pin#2 TMG#3 Fev/MSM#2
25th: -vB5#3: so only 14/
E=4 Ell, Qc#4, Ro#2, Rs#2. Fev/MSM#3
B12 4-monthly, D3 Saturdays.

Development

An overview of the new symptoms:

  • Histaminey burning was also triggered in Jan. (then from the T4 Feb and the non-CoV Mar).
  • I’ve been having a thirst/dryness headaches on and off since at least mid-Feb, despite drinking 3L = 100oz./d
  • my fingertips were extremely painful Jan/Feb, still have to watch out a bit.
  • my lip “fungus” started in January (often parallel to the fingertips), but still not gone.
  • The T4 has some energy, but 5 side effects to date, after having taken it a month and now having stopped it 10 days ago.
  • The “non-CoV” >3 weeks ago (whilst my wife had CoV) caused 13-14 new or severely increased symptoms from Mar 9th on for mainly 5 days, of which I still have 3 without break.
  • Severe night sweats since Mar 19th, when I seemed to have re-visited the “non-CoV” with feeling fluey sick again. However no temperature, always around 36,5°C sublingually.
  • Around Mar 22nd swelling under left mamilla hurting and itching.
  • Altogether needing +20-30% GABA to get the bladder pain & sinus burning under control…
    ‘Research’ today: No.
    Lessons in self-care #622 Hmm, bit lax with the blog entries, but that’s OK, I spose I was concentrating on overall symptoms.
    Reasons to be cheerful #665 I always enjoy looking at overviews and analyses when I get them done.
    Simplified #71 No pressure to fill this in is a simplification again.
Click for links to jab side effects, foods, blog references, e.g. abbreviations, & guideline for symptom tracking & trigger hunting