JayCS’s Fibro Blog

Symptoms & Treatments
1220

2023-06-03, Saturday - now changing quite a lot in these entries as part of trying to prioritize my body care, see tomorrow, Sunday, which means putting this blog first - first in importance and in time of the day.

Exhaustibility “92%". I'm trying to re-think how I judge this. I've had to adjust the profile downwards a lot. I've still left out "80%" on the profile, cos I believe if I'm that slow, I rest instead. Yes, the total amount of energy is higher than the 8% I've been saying. But actually 92%/8% was meant to say how much 100-90% energy I have per day. I used to have 100% energy 100% of the day. But now I have no 100% energy, so I'd be at 100% exhaustion = 0% energy if I'd still use that scale. So the 92/8 is a kind of compromise I spose. It takes into account the fact that I'm managing to use slow energy as a workaround for lack of high/fast energy. Click for details, convey better how my energy profile has been this last week:

R rest: 100% exhaustion 70% of the time (11h),
VS very slow: 60% exhaustion 25% of the time (4h),
S slow: 40% exhaustion 5% of the time (1h),
M medium: 20% exhaustion 0% of the time,
Q quick: 0-10% exhaustion 0% of the time
(pre-fibro: 0% exhaustion 100% of the time.)

Summary of my 10 day antihistamine trial (intermittent/low dose):
2mg of antihistamine has many negatives: mouth dry, nausea, zombified, dulled head, tongue burning(?), sinus burning (withdrawal?), so I don’t want that, and the sleep doesn’t do me good.
IBS, mucus & sore throat were unchanged, praps also appetite & weight.
0.8mg had none of these negatives, but I need to test if it helps night temperature control (when it’s colder), sleep quality, gnat bite itch (10mg helped), pee frequency and if necessary loss,
So next keep 0.8mg up if I see any reason, like at the moment the gnat bite itch.

Deleting this next: Antihistamine trial: low & intermittent dose with my histaminey symptoms. Click for the table and details...

antihistamine: 25th 26th 27th - - - - 28th - -29th 30th 31st 1st 2nd 3rd
pill-amount:- - 0% -0% 20% - - - - - 0% - ?20% -0% -0% - 8% - 0%-0%
bad appetite: - -20% -0% 10% - - - - -10%- -10% 10% /70% 30% -30%
dull head: - - - -50% 40% 30/50% - 30/50%-20% - 0% -0% -0% -0%-0%
dry mouth: - - - - 5% 10% 50/70% - - 10%- -30% 20% 20% 20% 30% 30%
gnat bite itch - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 10% 10% 10% 50%
IBS: - - - - - - - - 20% 20% 20% - - - - 20%- -20% 20% 20% 20% 20% 20%
mucus: - - - - - 20% 20% 10% - - - - - 10%- -60% 10% 20% 10% 10% 40%
nausea: - - – - - - - - - - – - - - - - - - - - - - - - -30% -0% 10% - -0% -0% -0%
pee freq: - - - - -90% -100% 90/20% -70%- -30% 20% 20% 40% 20% 30%
pee loss - - - - - - - - - - - - - - - - - - - - -20%- -30% -0% -0% - 0% - 0%- 0%
sinus burning: - - 5% 10% -5%/20% -/30%- -10% -0% -10% -0% -0% -0%
sleep breaks: - - -5% - 5% -5% - - - - -20%- -10% 20% -20%-20% 20%20%
sore throat:- - - -10% 10% 20% - - - - 10%- (10% 20% 20% 20% 20% 10%
temp h/c:- - - - - -??? chhh hhhh - - - hhhc- -hhhh h - - - h - - - h - - h - - h
tongue burn:- - -10% 10% 20% - - - - - 5%- -30% 10% 20% - 5% 10% 5%
weight gain:- - - - -0% -0% +10% - - - - 0%- --0% - 0% -0% -0% - -? +
zombified:- - - - - - - - - - - 10/20% - - -/30%- -20% -0% -0% -0% -0% -0%
Avg/Max.- - - - - -avg max max - - - - - max- max max max max max
Most symptoms are at night.
Fri/Sat (26th/27th): 1 of 3 passiflora, 0 apigenin. Pee frequency reduced by 2mg antihistamine from 4 on, causes headache, dry mouth, some (10 → 20%) sinus burning, sore throat, tongue burning and zombification.
Sat/Sun 27th/28th: 0 antihistamine, 1 of 3 passiflora, 0 apigenin. Dry hands will be something else. Generally, the long sleep breaks have “of course” stopped, I think from the zombification. And that’s something additional to the pee frequency. If I could, I’d increase GABA at night, to decrease histamine, but that’s causing stomach problems. Tongue burn starting at 22:00!? (Allergic reaction to grass pollen?)
Sun/Mon 28th/29th 20% antihistamine (I think, I did put in in the box), 1 of 3 passiflora, 0 apigenin. 2:26 not from pee urge, but feeling “sick”, so from heaviest to lightest duvet, leaving window open only caused sore throat quickly, 2:45 not from pee urge, but from dry mouth/+mucus-suffocating-cough. Felt 60%/3, then at 5:05 slightly better with everything 70%/3. Energy down.
Mon/Tue 29th/30th: After managing an early start I got back to the new normal today, but still needed to be extremely slow.
Tue/Wed 30th/31st: Only a little bit of table tennis. A neighbourly get together exhausted me and made me lose appetite, altho I hardly took part.

Deleting this: Weight 21st May 74.2kg = 10th = Apr 30th, so less regularly. Click for details.

empty without meal e and if possible emptied = e, half-emptied = (e), empty of B-supps/milk = ‘e’, if not emptied = ‘x’, bedclothes 0.9kg, outdoor clothes 1.8kg, B-supps 0.4kg? excr. varies,
4th: same eex analog
3rd: eex 76.1kg (analog ~77.7kg)
31st: same exx (analog scales at +1kg, but digital had 74.7kg)
28th: same, exx
22nd: 74.7kg exx
20th: 20th: 74.2kg exx (75.1kg eex+bc)
19th: 19th: 75.0/0/74.7k/g eex-
18th: 76.1kg exe+bc 75.0/74.7/9kg eex
17th: 75.8/8/6kg exe 75.6/6/9/9kg exe (after shower)
16th: 75.2/5/2kg eee+bc0 scales/2nd emptying.
15th: 75.5/7/3/6kg eex
14th: 76.5/1kg exe with bc. That’d be 75.2 exx without?
13th: 74.9kg eex.
12th: 74.3 eex (75.2kg/75.5kg xxe 74.2/74.3kg/74.3 eex)
11th: 74.4kg (eex)
(75.5kg/75.3kg xxe 75.6kg xxx 74.6kg/74.7kg/74.4kg/74.4kg/74.4kg (eex)
10th: 74.9kg xxe 74.2kg exe
9th: 75.3kg xxe 74.4kg eee
8th: 75.7kg xxe, 76.0kg xxx 75.1kg exx, 75.0kg exx after shower.
7th: 75.8/76.0kg. (down from 76.2kg half an hour ago?!) in bedclothes. Down to 75.7kg after 100ml pee. Still 75.1/75.2kg exe after clothes off before showering.
6th: 76.1kg/75.9kg xxe with bedstuff on. 75.9kg / 75.6kg with bedclothes, 74.8kg exe without.
5th: (14:45 - normally around 7:00 75.3kg (e)xe)
4th 74.7kg exx (74.9 xxe, 75.4 xxx, 75,8 xxx, 75.5 xxx 75.6 xxx 74.7 exx, after shower 74.8 exx… O.o.
3rd 76.4-5kg xxx 75.6 eex
2nd 75.4kg exe
1st 75.9/76.0kg with clothes, 75.2kg xex - 0.9 = 74,3kg.
30th 74.7kg with clothes. 74.2kg after supps without clothes before loo. 74.4kg! after excr?!? 74.5kg after shower. 76.4kg with indoor clothes on.
29th 74.6kg exe, 75.5kg with bedclothes on = 0.9kg! B-supps: 75.0kg = 400g. + bedclothes = 75.9kg = 900g confirmed. excre: 74.5kg e(e)e - only 0.1kg… 2nd time 74.6kg e(e)e = 0.0! Shower = 74.6kg e(x)e, but 5’ later after sorting clothes = 74.2kg e(x)e. 1’ later 74.4kg + 74.4kg + 74.4kg. Holding normal clothes amount 76.2kg/76.2kg = 1.8kg
28th 75.0kg exe, 75.2kg exx (i.e. B-supps = 200g) 75.0kg eex (i.e. small excr. = 200g today), showering puts on 100mg I think it was, night clothes back on 75.8kg, so they are 600g?
27th 74.9kg exe
26th 73.5kg eee (fully e)
25th 74.2kg eee
24th 74.3kg e((e))e
23rd 73.9kg exx 73.8 eex
22nd 73.6kg e, NOT e! not e
21st 74.0kg ee
20th 73.8kg ee
19th 74.0kg
18th 73.5kg
16th 73.9kg
14th 72.8kg
13th 73.6kg

Food: 1st: 110% 2nd: 80% 3rd: 80%

Sleep 90% / Feeling 80%-ish / nausea 0%, fog 30%

New habits (and see "simplified"). 'Early outside bird' with lots of early sun, light & air all day now NEEDS to pull his day forwards. ✅

:ambulance: Bed 21:30-5:30. (:white_check_mark:)
:ambulance: Note thoughts and emotions (ACT) (:white_check_mark:)

Today's FM symptoms unchanged from WPI 11 & SSS 9-1=8, except....: +0. (Click for details)

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (30-60%, stiff 30%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (92%), insomnia 2 (10%), fog 2 (30%), headache 0, GI 1 (10%), depression 0

Triggers & resulting Symptoms

JAB#3 (on Nov 7th) causing MCAS / histamine problems, esp. energy down to (10-)15-20%. June 3rd: More careful in countryside (mask when cutting grass for guinea pigs) and with histaminey foods is helping (taking 2x1/d DAO, stopped soy & white beans & yeast spread, baked beans OK yesterday, halving bananas again). Click for developments:

JAB#3 (on Nov 7th) → MCAS / histamine since end of Dec: 15-20% energy for under 45’, then white lips & pale face. But if I keep strain down to ‘half speed’ (70%) I can push on thru for hours - with a few breaks and lots of task-switching. Not that much specifically histaminey problems since end of Dec, occasionally sinuses and nausea, no more ill ache. Usually white lips & face 30%, and some sliding instead of walking indoors 10%, bit more cold intolerance 30% (long johns 24/7, 2 thick duvets at night). From Jan on, bit warmer (5-12° C), I’ve swapped long johns for a 2nd pair of pyjama trousers at night and when I’m pretty active at daytime sometimes no long johns, but when out slow cycling/walking. And don’t need hot water bottles any more, whether I can manage a cold shower (usually) or not.
Development summarized: Down: Nov 17th - Dec 1st, worst 17th-18th, best 20th & 29th. Up: Dec 2nd-6th, Down 7th-8th, Up: 9th-14th, best 13th-14th: Winning easily 4:0, and slow energy for 4h! Down: 15th-21st 7 days, Up 22nd to 24th winning roughly 3:1, Unsure: 25th-31st: TT 2:2 or no play possible: 25th 2:2(?), (26th 0), 27th: 2:2, (28th 0 - ordered supps, not cellar), Down: 1st-2nd, 4th. Up: 3rd, 5th. Both: 6th-11th - sinuses, tongue, lips, runny, DAO helping. Cold: 12th. 13th: GI: HP supps? 14th: B3-Flushing up!? 15th: Runny nose, 16th-21st & 25th-26th…: Tongue off and on. 23rd-25th: Sore buttock (& leg) muscles like after the jabs since 23rd. 26th: Cold, pain & fatigue, energy from 18% to 10% since 19th. 27th: Bad. 28th: Bad to better. 29th: OK, considering. 30th: Foods slightly histamine-y. 31st: Still no appetite. From Feb 3rd on: 10% energy. Cold tolerance good, just not my fingertips. 8th: Bit of tongue after red beans, but OK. Feb 12th 6:00: Stronger histamine-y symptoms and stomach pang. Feb 15th: strong headache evening and night probably from red beans without DAO, praps also the sinus burning. Feb 18th: More energy for the first time. Very red lips, looking inflamed, go white when I press them together. From Feb 19th on: back down to 10% energy, everything else fairly OK, incl. at night, incl. cold tolerance, incl. fingertips, but lips’d be white if they weren’t chapped and inflamed. Feb 24th: Energy up to 14% due to specks of T4. Feb 26th: sinuses upon waking up 9:20… Energy up to 20% from T4. Mar 10th evening: Virus Ache of 5-7, underlying energy seems unchanged 20%. Mar 12th: all Ache und pains decreasing, urge better until I move, but no appetite, nauseous when I do something slightly strenuous, and dry coughing like mad a lot of the time. Mar 13th: Histaminey burnt tongue and feverishness after 1h intense ‘work’ phone call. Mar 16th: Still some histamine rests, but energy vs. histamine like before CoV, praps less stiffness, but less appetite. Mar 23rd still seemingly in the midst of a re-visit of the "CoV symptoms. Mar 24th still severest exhaustion with feverish ache despite energy, appetite increasing, bladder a bit better, cough not sure. Apr 4th: Found out that we’d got CoV from a person who hadn’t taken their’s seriously and hadn’t told us immediately that they had it: grrrrrrrr! Increasing GABA has stopped all bladder problems, but not yet all sinus burning. Apr 11th: CoV-cough and bladder seems to be recovering, T4-temperature/night sweats too, now appetite needs to recover weight… Awake at night 1h and tongue burning for >24h from banana and tuna. Apr 15th Histaminey sinus “cold” 21:00-24:00 after too much concentrated soy products. May 1st: strong histamine symptoms after 100g of washed white beans without DAO. But shows that the recent higher histamine symptoms after CoV have got better. May 16th: Soy yoghurt & yeast veg. spread without DAO. Try again with DAO! Effect: Wide awake at 4, needed extra vagal relaxation to continue sleep, woke up with sinuses and frontal headache for 20h, then also awake at 4/5 the morning of the 17th. Evening of 16th: 2 DAO, continuing that. May 28th: sneezing in the evening while being outside, looking up: grasses (usually only short / one day). May 29th: Only itchy nose, less in the countryside.
Treatments: Antihistamine, and extra GABA from Nov 29th. Stopping the antihistamine at the turn of the year quickly caused sleep problems. May 19th: Tried more yeast spread and some tofu with DAO before, but still got a strongly burning tongue, my sinus burning from talking too much didn’t get more. May 25th: Sinus headache in the morning, most probably cos of a whole banana in the evening without DAO before.

SLEEP (click for details): 7h52, up 6-7x (92'), most deep. ✅ ➔ Feeling 80% well, Ache 2 of 7 ✅, getting up: 80%/2 ✅. Nostrils 60-30% stuffy 50% of the nigh ❌: Why? No sweating. ✅

A3 A4:0 teeth0 cold shower0 p0 HWB#0 Sleep 22:45- 3rd # is LBU
23:40 14’ 80%/2/15% p0 st3 sip fw2’ deep/ air/ A4/ plugs0 cream0 gel0 HWB#(0) Bedclothes: wet0% teeth0 alternate shower0
(nostril/s0/5% sinuses5% headache0% sore throat20%, nausea0% stomach0% tongue5% stools0 loose%) FA/CS#0 75.2kg xxx drymouth 30% dryhands 20%
1:00 10’ 80%/2/15% p0 st3 sip fw2’ deep/ air/ A5:0 plugs0 cream/ gel/ HWB#(0) Bedclothes: wet0% teeth0 alternate shower0
(nostril/s5/0% sinuses5% headache0% sore throat10%, nausea0% stomach0% tongue5% stools0 loose%) FA/CS#0 kg drymouth 30% dryhands 20%
1:55 4’ 80%/2/15% p0 st3 sip fw2’ deep/ air/ A5/ plugs0 cream0 gel0 HWB#(0) Bedclothes: wet0% teeth0 alternate shower0
(nostril/s0/10% sinuses5% headache0% sore throat10%, nausea0% stomach0% tongue5% stools0 loose%) FA/CS#0 kg drymouth 30% dryhands 20% 1itch50%
3:05 46’+13’ 80%/2/15% p0 st3 sip fw40’ deep/ air/ A5/ plugs0 cream0 gel0 HWB#(0) Bedclothes: wet0% teeth0 alternate shower0
(nostril/s0/60->0% sinuses5% headache0% sore throat10%, nausea0% stomach0->30% tongue5% stools0 loose%) FA/CS#0 kg drymouth 30% dryhands 20% 1itch50%. Being up a bit got the nostril free, but made my stomach turn up. Then got carried away with trivia about soda/seltzer, see “research”.
5:45 2’ nostril/s0/30%
6:25 3’ 80%/2/15% p0 st3 sip fw1’ deep/ air0 A6:0 plugs0 cream0 gel0 HWB#(0) Bedclothes: wet0% teeth0 alternate shower0
(nostril/s30/0% sinuses0% headache0% sore throat10%, nausea0% stomach0% tongue5% stools0 loose%) FA/CS#0 kg drymouth 30% dryhands 20% 1itch50%. Sting in left tarsal? foot bones.
-8:09 80%/2/15% p0 st3 sip fw1’ deep/ air0 A6:0 plugs0 cream0 gel0 HWB#(0) Bedclothes: wet0% teeth0 alternate shower0
(nostril/s10/0% sinuses10% headache10% sore throat10%, nausea0% stomach0% tongue10% stools0 loose%) FA/CS#0 kg drymouth 30% dryhands 20% 1itch50%.
Sum: 8h09+1h15-(14+10+4+46+13+2+3=)92 = 9h24-92 = 7h52, up 6-7x (92’), most deep.

ACTIVITIES ➔ ACHE: 80%/2 :white_check_mark:, TT 0:2 (picking up 0 balls, talking 10%, not even doing the counting anymore, not moving “at all”, not even kicking balls over) ➔ 80%/5 :x:, gardening/moving ➔ 80%/2-4 :white_check_mark:/:x:, talking ➔ 80%/3 :x:.

ACTIONS ➔ PAINS ✅/(✅): GI, appetite, esophagus, pee, back, lips.... Lips white ❌, lips & mouth dry ❌. Details...

except GI: stools loose0% :white_check_mark:, appetite a little better (:white_check_mark:), esophagus: if I’m extremely careful and stop eating, spread supps & meal (length up to 2h), whenever there’s the slightest pressure :white_check_mark:, pee pain: 0xp1-2 :white_check_mark:, lower back unrest :white_check_mark:, Delete now: finger tips: better. :white_check_mark:. Delete now: Lip soreness better since fungal cream (:white_check_mark:), but lips still often white, esp. when pressed, meaning overexertion according to my wife (:x:). Still often thirsty / dry lips & mouth (:x:)

Click for details on Weather: sun nauseating0% ✅, unwell20%, so kept out of it(❌), last seizures May 25th 17:40 & 21:00, May 14th/13th, Apr 16th/15th, last esophagus block: May 31st, before that Apr 4th (probably more). Jaw pain from tooth problems: May 10th till broken filling was taken out May 22nd.

Touch: :white_check_mark: Covid: :x: Weather: Indoors :white_check_mark: Outdoors :white_check_mark:/:x:. Outdoors almost all day now, so no need for daylight lamp, if the sun becomes too bright and warm I do something in the cellar or the shade, making myself at home there.
Last focal seizures: May 25th 17:40 & 21:00, maybe from higher histamine and not enough GABA lately, May 14th 9:00 and May 13th 20:00 from stress I think, but I have also reduced the night time GABA praps too much. Apr 16th 13:25, Apr 15th 22:00 (GABA too late plus cold type symptoms = histamine), Mar 31st 19:00 (too little GABA, too strenuous meeting), Jan 15th 10:40 (from a pee urge, only 2nd “wave”). Jan 14th 23:58 (no trigger, praps missing out on .6g GABA Friday). Jan 5th (after being scolded for being hyper). Dec 11th: 1x. Nov 21st: 2x.
Last esophagus blocks: May 31st, argument made me forget to concentrate on a small carrot. Apr 4th: Carrot, got it out quick. Mar 26th just the supps. Mar 23rd: Tiny bit of parsnip I think it was, had to get it out, had no patience to massage longer than 5-6’. Mar 13th (roughly) same as: Feb 26th: midday: block not waiting long enough with muesli after supps. Feb 20th eve: block from I think carrots resolved with massager. Feb 5th: From C-supps. Jan 19th: Sometimes do use massager a while to make sure. Jan 17th: I can take my B supps and then go to bed again atm. Jan 8th: Block after evening supps, maybe from twisting. Jan 7th: Testing if twisting before, while & after pills & food increases esophagus blocks Jan 6th: Slight blocks. Jan 5th: Medium block in evening. About 5x small blocks from pills around end of the year. Dec (20th, 15th) 11th (9th,) 1st, Nov 30th 2x, 29th 2x, (28th,) 24th, 22nd, 20th. Powder blocks in funnel if it’s too much in one go…
Jaw: Hardly & seldom pain since Nov. A bit more in Jan. Jan 6th: Slightly psychosomatic from memory of a painful time. Jan 10th: A bit after tooth cleaning. After: regularly a little bit, 1-2x/d. Better since improving tooth care again and giving that side of the jaw a rest from chewing for a few days from Feb on. May 18th (and about a week now, so let’s say from May 10th: 3 tooth problems, like often it seems from food stuck between teeth which I can’t get out. Trying sucking it out with liquid, either almond milk or calendula essence, but it’s stubborn as heck. Immediately improved when a broken filling was taken out May 22nd.

Treatments

Last doc update May 26th: Asked my GP what to do, we agree on waiting a bit, but going to a different onco doc. Self-treatments & supps stable - May 15th: stretches helping wrists, not enough back exercises, and colostrum not tolerated, creatine next. Click for details.
Click for details: Update May 26th: Asked my GP what to do, we agree on waiting a bit, but going to a different onco doc. May 25th I went to get them, and asked whether this means I don't have cancer, I was told a report will be coming 'soon'. May 24th: onco doc is giving me my reports back without an appt - Apr 24th: Weird, interesting onco appointment, further appt. by next Tuesday at the very latest. Apr 20th: Bloods OK, except PSA: prostate too high, all the more reason to get the cancer check starting Monday 24th. Apr 9th: Night sweats have inside of 2 nights switched over to the opposite extreme: cold, needing full winter bedstuff & sore throat. Apr 6th: My gyn(!): nothing on the sono, don't get it taken out, praps a mammography, keep the oncology-appt. on 24th. Apr 5th: wife's gyn says get a mamilla sono. Apr 3rd: surgeon cos of left mamilla swelling says wait 5 weeks, Mar 30th: lung X-ray shows nothing to explain my cough, Mar 29th GP says possibly B-symptoms. Mar 9th: Tea tree oil salve since takes the brunt off the lip hurt. Early March: Antihistamine back up to 10mg to curb T4-insomnia & histaminey symptoms. 3% of a T4 for thyroid Feb 24th till Mar 23rd: more energy, but lost appetite and weight. Feb-bloods: Ω3 needs increasing, much too low.

GP’s antifungal cream for my lips Feb 28th, then Mar 1st tea tree oil cream, helpful, but never quite gone.
3% of T4 Feb 23rd-Mar22nd: Day #4 bit more than the days before: Slower energy, histamine-y sinuses and frontal headache. Decreasing improved all that again.
Bloods Feb 7th: Most (like WBC, B2, phosphate and protein) are better, but still keeping those going, biotin and manganese too high.

SELF-PHYSIO (click for details): OK. Wrists: more (✅), jaw-joint: to do (❌). Air + light + movement all day. ✅

white_check_mark: airing 5x2’, cold shower 1x(10’), cream/oil fc/ey/hd/ft x1’, teeth x2’, HWB 0x3’, breath exercises 5x1’, Y. Nidra 0’, massage gun 0x3’, daylight lamp/sun 6x5’, plantar/calf stretch x1’, acupressure 0x1’, palpate 0’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch x1’, yoga/stretching x1’, hang x1’. wart x1.
Combine: next?
:x: hunchback-pillow 0’. neck 1+ x1’, RR: 0, neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Jan 8th (48 supps): Supp costs: 466€/m (8th) + 16€/m for empty capsules = 482€/m. Keeping to schedule TODAY: OK. May 25th: Back on silymarin. no creatine yet, colostrum 2x on one day was bad. Praps ATP again, encapsulated, for phosphate?? Click for details on the lists, with dosing batches by times and tubs.

ZERO now: Arg, alpha-GPC 1x150mg, fisetin: 0x196mg, huperzia A, mumijo, NAC 1*.5g, NADH, psyllium (Ps), Ribose, Serrapeptase, Zinc, P5P (= vit. B6) 0x27mg (high).

REGULAR as of Jan 8th (48 supps): (R-)ALA .2g, aloe vera juice 50+ml/d, apigenin 1x50mg, vit. B2 6x600mg, vit. B3/Nia 6x0.6=3.6g, vit. B5/Panto: 3x.5g vit. B12 (methyl-C) 1x5mg/4m s.c., AND B12 1x0.2mg (all 3 good types) WITH vit. B9/5-MTHF 1x0.4mg, vit. C 2x3x.5g, L-carnitine (Cr) 8x0.6g, copper (Cu) 1x2mg, vit. D3 20.000 IE = 500mcg, WITH vit. K2 (MK7) 200mcg, DAO before meals, EGCg 1x(50%, incl. L-theanine?).5g, ellagic Acid (Ell) 2x.2g (+43mg vit. C), eleuthero (eleu) 2x4,5mg, feverfew (fev) 3x.4g WITH 3x.2g MSM, GABA (Ga): 4x0.3g+2x.6g=2.4g, ginkgo (Gi) 3x168mg, (L-)glutamin (gltm, glu): 2x0.6g, glutathione (gltt) 1x250mg, honokiol (Hon) (2%)x2x.4g=16mg, luteolin 1x.2g, magnesium glycinate (mag gly) 2x50mg, mag malate (mag mal) 0x45mg, mag threonate (mag threo) 2x50g, monkfruit 0.1g, myo-inositol 1x1g/1!d, olive leaf extract (oli) 2x.75, Ω3 1x5mg, passiflora (Pf) 3x.35g, Levagen±PEA 1x0.3g, pine bark (pin) 2x.5g, PQQ 1, CoQ10 (Q10)(ubn) 1x.1g, quercetin (Qc) 4x.5g, resveratrol (Rs) (50%) 2x.4g, rhodiola (Ro) 2x.35g, rutin (ru): 1x522. SAM-e (Sa) 2x.1g, Selenium 1x.2mg, Silymarin (Sil) (80%) 1x.5g (+83mg L-cholin), (L-)theanine (The) 1x.2g (+.15g polyphenols) (next 2x0.1mg), TMG: 6x0.6=3.6g (as much as B3). Plus rupatadine/Rupafin 1x/d since jab#3 Nov. Plus practitioners recommendations: #1) masterwort / Imperatoria ostruthium, #2) Hexacyl (Sulphur D4, Lycopodium Ø, Berberis Ø), #3) add Steirocall comp. (for “arthrosis” & bones) (& umckaloabo). Not at all sure about any of these, after 3 weeks of Hexacyl, #4 bitter herbs when Hexacyl bottle is finished, #5 more B5 now, #6 “glutathione activator” → upping MSM, selenium, and have asked if manganese and vit. E are important. #7 Pro Mucosa: added Hericium, can’t increase glutamine, asked back about ficin and biotin, #8 Chlorella, #9 B9 as 5-MTHF for homocysteine.

What-when-details: Updated Jan 8th.
“16:00” preparing pills
“18:15” A1 PF#1, 2x threo., Lut, Qc#1.
5’ “empty time” = to see if I need worry time.
“18:30” myo-inositol + teeth
“19:30” A2=12+1 2xvB2#1 2xvB3 vB5#1 2Cr#1, PF#2, Cu, .3gGABA CoQ10 (oil) &! Se, 2xTMG#1. Meal: 1PQQ, 5ml Ω3 & Hon#1. monkfruit.
Meal 20: ’ +xylitol. Back exercises. Soak seeds. aloe.
“20:30” pre-A3 agigenin 1h before bedtime + teeth
“20:30” chamomile
“21:00” A3 PF#3 0.3gGABA & .6glu & Qc#2 Hon#2 + 1 Rupafin or A2
“2:00” A4 300mg GABA + teeth
“4:00” +0.25 GABA
B=11/ ’ in sun/lamp “07:00” ALA, Ro#1, Qc#3 Rs#1 2xSAM-e EGCg + Fev/MSM#1 + Sily +2The.
Back exercises.
Soak Soak pumpkin seeds & almonds.
Teeth.
Meal ’ in sun/lamp. aloe.
’ in sun/lamp C=23/ with meal: 2xB2#2 2xvB3#2 vB5#2 3xvC#1 3xCr#2 .6GABA#4, gink#1, Oli#1 pine bark#1 2xTMG#2 2xEleu 2gly PEA Rutin = 23. (vit.D3 1/wk)
xylitol
teeth
“11:00” D1(0) + Teeth (+2h/) Ellag#1, Fev/MSM#2, gi#2.
“14:00” 0 Meal ’ in sun +aloe
“14:15” D=15/ ’ in sun vB2#3 "2"vB3#3 vB5#3 3xvC#2 3Cr#3, .6GABA#5, gink#3 Oli#2, pine#2, TMG#3
xylitol
teeth
“16:00” preparing pills: 5x to encapsulate.
E “17:00” (“meal/acids+2h”) Ellag#2, Fev/MSM#3 Qc#4, Ro#2, Rs#2.
A1 “18:00”
myo-inositol
Eat + aloe + PQQ+Ω3 if not earlier.
A2 + apigenin & heating down
(B12 s.c.: 2022-11-04, 2022-04-10, 2022-01-10: B12 5mg methylcobalamin s.c.)
eve:

The day's supp-compartments (8', plus 10' making capsules), Jan 8th

Pf: A1+A2+A3, vB2: 2A,2C,2D. vB3: 2A,2C,2D. vB5: A,C,D. vC:0A+3C+3D 8Cr: 2A+3C+3D, Ell: D0+E. Fev/MSM: B,D0. Ga 4-5x: a2,a3,a4,C,D, Gi: C,D0,D Glutathione: B. Hon:A2.A3. Oliv: C,D. pine: C,D. Qc: A1.A3.B.E Ro:B,D Rs:B,D SINGLE: A1: 0xMgMal, luteolin. 2MgThreo. myo-inositol (15’ before meal 1x/(2)d) A2: Cu (separate from P5P etc.!)+0P5+1xQ10 (->ubiquinone <150mg/d! atm ubiquinol), 1xSe. (A2:Ω/Pq:meal, A3: apigenin) A3: Glutamin (0c1), B (or C): ALA, EGCg, 2xeleu, , Ru, 2 Sa, Sily, 2Th, C: 2 Gly, PEA, DAO before risky meals? monkfruit usually evenings, aloe vera. D3 saturdays. (A2:0Se, up soon)
TALLIES Jan 9th: correct?
A1=6+1 Pf#1 Qc1#1, Lut, 2 MgThreo, + myo-inositol + (DAO?)
A2=16 2vB2#1 "2"xvB3, vB5#1, 2xCr#1, Cu, Pf#2, Ga#1, Hon#1, Q10, Se, 2TMG#1 + Rup. = 16
+Ω3/PQQ/aloe +monkfruit +apigenin 16(+5) -1 vB5 = 15.
A3=5 Pf#3, Ga#1, Gltm, Hon#2, Qc#3
A4=1 Ga, A5=1 Ga#2
B=11 ALA, EGCg, Fev/MSM#1, Glutt, Qc#3, Ro#1, Rs#2, 2xSa, 2Th, Sily (DAO?) = 11/
C=22 2vB2#2 "2"xvB3#2 vB5#2 3xvC#1 3xCr#2 Ga#4 Gi#2 Ol#1 Pin#1 TMG#2 2xEleu 2xMgGly PEA Rut = 22 - vB5 = 21.
D0=2 Ell, Fev/MSM#2, Gi, + (DAO?)
D=15 2vB2#3 "2"vB3#3 vB5#3 3xvC#2 3xCr#3 Ga#5 Gi#3 Ol#2 Pin#2 TMG#3 Fev/MSM#2
25th: -vB5#3: so only 14/
E=4 Ell, Qc#4, Ro#2, Rs#2. Fev/MSM#3
B12 4-monthly, D3 Saturdays.

Development

‘Research’ today:
“bicarb” is short for bicarbonate, “sodium bicarbonate” is the most common form of it, the form used as baking soda (= bread soda, cooking soda, bicarbonate of soda, but not the same as sodium carbonate, washing soda).
Trivia - or rather: “Why is “soda water” acidic, but baking soda alkaline?”:
The Tums I mentioned contains calcium bicarbonate. Another alternative that some prefer is potassium bicarbonate. Magnesium carbonate can also be used. As can magnesium oxide, however as the carbon is missing: no CO2, no fizz, no burp.
(The article cited above wrongly writes the 0 as the number, but it’s the letter O = oxygen.)
Fizzy drinks called “soda” actually contain some of these to offset the acidity of “carbonated” water (water with CO2 pressed in). Usually and first came sodium, by idea of a Mr. Schweppe (a German-Swiss watchmaker). The tastiness of a mineral water from the German town Selters let it also be generally known as “seltzer water”.
Lessons in self-care #682 Left this entry to go to bed earlier, so earlier tomorrow.
Reasons to be cheerful #732 Loads. Flowers: 4 poppies now, lots of wild & real roses, irises, campanula, chives and bell flowers in white and blue/purple. Hope taking down many parasites on my new bonsai beech repeatedly and on many low branches of the giant sweet cherry will save both trees.
Simplified #131 Loads…
Foggies: Not even able to count in table tennis.

Click for links to jab side effects, foods, blog references, e.g. abbreviations, & guideline for symptom tracking & trigger hunting