2022-01-23, Sunday - dysphagia changed since gastritis on Oct 30th.
v2: 16:40: Worked out the different dysphagia is since gastritis
9:25 capsules got stuck 
, couldn’t drink for an hour, everything I tried up again (except the capsules)… exhausted…
The esophagus blocks changed before the jab tho, after the gastritis on Oct 30th.
e.g. Nov 21st the esophagus blocks and Nov 19th when I’d decided it was the gastritis that started the new era of esophagus blocks (less painful, but more severe). Nov 10th I noted esophagus blocks on 3 consecutive days at the weekend before = Nov 5th to 8th, and Nov 2nd: “esophagus block once a day at the mo”. Oct 30th I got a gastritis, I think from a stomach bug from visiting my grandchild on the 26th (who’d had one till about the 20th). Oct 29th it’s not clear to me, whether the wind (“meteorism”) my GP saw in the sono was A) due to the gastritis coming up or B) the wind problems I’d been having anyway since Oct 24th: Wind & bloating started Oct 24th, off and on, e.g. Oct 27th trying to explain wind by macadamia or ginkgo, but this was the day I visited my grandchild, from whom I thought to have got the gastritis and on Oct 25th I was suspecting ribose for bloating & wind on the 24th.
But the severe abdomen pain while twisting couldn’t be explained otherwise by the bloods taken, results on Nov 16th showed nothing. (Nov 6th thinking about bloods for abdomen problems.)
Problems - stomach AND esophagus - definitely increased with arginine & carnitine powders, pectin - and the total amount of supps increasing in Nov, starting around 4th, may have been added strain is a thought I have since the block due to the capsules this morning:
- Nov 11th: arginine & carnitine (powder, without capsules) I started caused additional esophagus problems & stomach burn. and Nov 27th: Encapsulated carnitine, stopped arginine, whilst
- Nov 15th Pectin: "First trial with 2g pectin was dreadful, even not having eaten much at all - my esophagus/stomach cramped and I cdnt swallow, even after 10’. Now I’ve waited another 10’, try again… - Nov 16th esophagus & stomach were still aching I thought due to pectin.
- GI, but not esophagus: Nov 5th: Blamed GI problems on zinc (gnarling hungry tummy after the new zinc, burning hunger & anus stinging like after tomatoes at 12:00, wind 15:00-18:00).
BUT! How come stomach burn & esophagus blocks without heartburn? Nov 12th that I haven’t had heartburn of late, which is still the case!? Something for my GI-doc.
Other symptoms I’ve mainly attributed to the jab are sinuses, nausea & skin:
- Nov 30th I had the same sinus symptoms & nausea immediately after the jab, same day, an hour after it. I’d been telling people the first few days were like that of others. But actually I’ve been having these ‘allergic’ reactions since then.
- But I was also slightly nauseous on Nov 25th.
- Nov 8th I noted nausea from a red heat lamp the day before, the 7th, when I’d noted tummy ache from it.
- Skin problems: I was trying niacin/B3 around that time too, e.g. Nov 16th, and getting itchy flushes, but only did that for a bit, I can’t imagine that exacerbating the jab reaction(?)
Triggers & resulting Symptoms
SLEEP (click for details): 9h, up 6x (30'), incl. about 1h of Yoga Nidra ✅, but ➔ Feeling 70-90% well, Ache 2 of 7 🧐, waking up: ?70%/?3 - OK, except the lump from the capsules in my esophagus, which wouldn't go down made drinking etc. torture... ❌
No fw! lbu: belly tensing? No half-sitting on sofa!
cold shower p0 Sleep 23:30-
1:05 5’ 90%/2 p0 st1 drink fw2’
2:55 5’ 90%/2 p0 st1 drink fw2’ severe sore throat
2:55 5’ 70%/2 p0 st1 drink fw2’ slight sore throat, nauseous, itchy skin, shaky, stomach ache → soy drink, as well as fennel tea
5:00 5’ 70%/2 p0 st1 drink fw2’
5:25 mind acting up, so Y. Nidra 10’,
5:35 5’ 70%/2 p0 st1 drink fw2’ stomach ache, so ate. 5:55 HWB / air
6:08 Y. Nidra 30’
08:02 5’ 70%/2 p0 st1 drink fw2’ Y. Nidra 10’?
-09:00
Sum: 30+9h-(5+5+5+5+5+5=)30’ = 9h, up 6x (30’)
ACTIVITIES (aiming for 40% - well 20% - of pre-fibro) ➔ ACHE: Service, seemed fairly OK till had to go to the bathroom ➔ 50%/4, back to car. Resting 50-60%/4 pretty much all day. Hard to sit or stand. Everything hurting. 
“HOW DO I LOOK?” Glazed eyes. 17:10 
seems OK, but don’t feel it, so again I’d need to ask my wife. 19:45 and an hour earlier: red face, as if sunburnt?! (forehead and cheeks): Why? But feel so shattered. (Is it skin acting up?)
ACTIONS ➔ PAINS: 
Esophagus block upon waking, the 7 capsules didn’t get thru, despite me drinking more than usual. Problem is if I drank more at night, I’d probably need to get up much more. Rest of the day recovering (stomach too). But I can eat a bit.
Treatments
Docs:
WHB (3 rounds)
11:00 1’20’’ 1’30’’ 1’40’’
Breathing alternating thru nostrils:
?
Airing (Trophy only when regularly enough):
23:00 01:05 3:00 6:00 8:00 15:00 16:05 17:30 19:40
[details=“SELF-PHYSIO (click for details): 3h43 . Cross-legged 16:09-19! Now massaging pistoling while sitting cross-legged = bound Angle Pose (Baddha Konasana). Feels good after. 17:44 5’ Strenuous, but at least “exercise”.”]
Is it 1. the Bound Angle Pose (Baddha Konasana) or 9. the Gracious Pose?
airing 8x2’, twist-stretch 25’, yoga/stretching 5’, hand-exerciser 3’, massage gun 18’, HWB 3x3’, breath exercises 2’, calendula/tea tree 3x1’, cold shower (10’), hunchback-pillow 15’, Nidra 50’, breath-hold 12’, palpate 1’, belly 2’, back 10’, left foot on/under right knee/cross-legged 33’, teeth 2x2’, cream 5’,
Timing, foot bath 15’, neck 1+ 2’, neck 2 4’, plantar/calf stretch 5’, loins 5’, jolt-jump 1’, gums 2x30’’, V ‘, marionette-hang 1’, mirror 2’, shaking dance 1’, RR x2’, workout 7’, temperature 5’, acupressure 6’, aloe vera 1’, nux vomica 1’.
[/details]
Ordered, coming soon - keep doses till implemented & add costs per month.
B.8 Parthenolide (Feverfew) – 1-2x.2g/d
A.6 Diamine oxxidase enzymes (DAO) – 2cps/meal
B.3 Silymarin (Mariendistel) – 1-2x.5g/d.
B.5 ellagic acid (Granatapfel) .5g/d
B.7 Honokiol = Magnolia Bark (Magnolienrinde) 2x.2g/d,
Supps: CHANGE: Checking the new ones, I've seen luteolin is good for sleep, so taking that at 'A3'. Fev & EGCg are independent, so B4 is fine and I can still think about using psyllium at midday (D1). Forgot to order SAMe & Akilwinter cream for feet. Need more PQQ & microalgae Omega 3 too. RIBOSE! PLANNED/TAKEN TODAY: click for details:
Abbreviations resolved under blog references
ZERO: C 0x2x.5g, NAC Nc: 0x2.5g(5, incl. 2x1/night), Nd, Arg, B3, Rib, Pe, Ps, Se. (REGULAR (19+3): ALA .2g, B2 1x.1g, B12 5mg/2m, Cr 3x1g, D3 1/w, EGCG: 250mg Ga: ~2g+(4), !3Gi, Gu:~1.2g+(4), Luteolin .2g Mg Gly 2x2, Mg Ma1x2, Ω3, P5:1, Pf4, pine bark 2x.5g, Pq1, Q10 0x2x1g/d, Qc !4x.5g/d, Rs2, Ro2, Sa1, Sr 3x1x125k, 0The.2g, Zn1)
What-when-details: Updated Jan 20th (before: see the reference post)
/20:30 A1/2 “19:00” PF#1 Cr#1 mal#1+2 P5P/2Rho(0Se) PQQ Ω3 + Immun.
/21:50 A3 “21:00” PF#2 .6 GABA&.4glu#1 (0NAC) & Lut (slp!)
/22:50 Chamomile tea.
/23:25 A4 “23:00” PF#3 .6 GABA&.3glu#2
/01:05 B1 “01:00” PF#4 SRP#1 (0NAC)
/03:00 B2 “03:00” +ALA+2x pine bark, (teeth)
/05:00 0 “05:00” 1x the undefined capsules lying around…
/08:05 B3 “07:00” (-30’) 0Q10#1 Qc#1 Rs#1 SAM-e
/08:05 B3 B4 “07:00” EGCg + Fev. plus 2 pills lying under the boxes (pre, one pretty small)
/11:15 MEAL! C1/2 “+30’=Meal” Cr#2 .6GAB#3,gink#1, Qc#2 Zn (0the2, 0NAC)
/11:15 C3 “08:00” .1gB2,0x.5gC#1 (0NAC)
/14:10 C4 “11:00” (+2h/) gi#2 gly#1+2 SRP#2. Nd#?
(D1) “13:00” 0psyllium
/15:00 D2/3 “15:00” 0x.5gC#2,Cr#3,!.6GA#4/0glu#3,gink#3,gly#3+4,Qc#3 0NAC#5 eating -15:00
?19:30 D4 “17:00” (“meal/acids+2h”) Nd#?.Qc#4.0Q10#2.Rs#2,SRP#3.
eve:
“18:00” Prepare: 1) Complete & C changed supps. 3) Complete ##. 4) Tally irreg. 5) Remove “v” 6) Cut template 7) Save this 8) Paste 1x & unhide & paste 2nd (+1 to date and ##). BATCHES OK?
(Nov 4th: 18:00 vitamin B12 5mg methylcobalamin s.c.; next: Jan 4th.)
The day's 16 compartments (10', plus 5-10' making capsules)
Arg: Capsules? Pf: A1+3+4+B1, B2:A1+C2 Cr: A1+C1+D2, Ga: A3,A4,C1,D2, Glu: A3,a4,0D3, Gi: C2,C4,D3 2Gly: C4+D3, 2Mal: A2 0Q1 Qc:B3.C3.D2.D4 Rs:B3,D4 Sr1x: B1,C4,D4. SINGLE: A2:P5/Ro/Immun., A3: Luteolin, B3:Sa B4: 1 EGCG. C2:Zn. 0C3:2Th B2: ALA+2pine (A2:Ω/Pq:meal)
2C:C2,D3 (A2:0Se), (B2:0mu), (B4: 5NADH if nec.) (D1:0Pe). (0 Nia+) (0Nc: A3, B1,C1,C3,D2)
Development
Jab-sfx:
Research-search today:
Lessons in self-care #198 Out and away by car for 40’. Rest was rest.
Reasons to be cheerful #208 I can do “what I want” all day… ;-D :-/
- Jab-sfx-summary, being edited, major edit Jan 10th 12:35
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…