2022-05-03, Tuesday - 20% (acupuncture a strain)
Sleep 70% (disturbed, long, not that restorative)
Energy (FM + MCAS) 20%
Suppleness 85%
Alertness 90%
Feeling Well - sleep 80%, sleep breaks 90% day 80%
Ache 30% after acupuncture
Local Pains 10%
MCAS (except energy) 10%
Self-treatments >1h/d
Chinese acupuncture 2h45/wk
Triggers & resulting Symptoms
SLEEP (click for details): 8h52, up 7x (2h05), lots of Yoga Nidra ✅ 🧐, but ➔ Feeling 80% well, Ache 2 of 7 ✅, getting up: 80%/2 ✅
warm shower, bit cold p0 Sleep 23:20- ear plugs
23:48 1h10 Really doing my best to try to get to sleep using self-applied Yoga Nidra, but my pulse & thoughts are racing, thinking of work stuff & other, nothing to do with things I was doing before going to bed to distract. Want to check my blood pressure, then come down somehow. I am sort of tired, was at 10, but seemed to need to come down, now the same. RR 150 → 140/87, pulse 59. 0:20 6. 0:50: Same. -1:00 Yo.Ni.
2:00 10’ 80%/2 p1 st1 sip fw8’ cream (ear plugs) B1
3:15 10’ 80%/2 p1 st1 sip fw5’ air (ear plugs) thigh massage.
4:45 5’ 80%/2 p0 st1 sip fw1’ air cream (ear plugs)
6:35 5’ 80%/2 p0 st1 sip fw1’ (ear plugs)
6:55 20’ 80%/2 p0 st1 sip fw1’ air cream (ear plugs) thoughts (pastor) stomach ache eat.
8:45 5’ 80%/2 p0 st1 sip fw1’ air cream (ear plugs) B2-4 (about 1h45 after eating)
-10:07 80%/2 p0 st1 air
Sum: 50+10h07-(1h10+10+10+5+5+20+5=)2h05 = 10h57-2h05 = 8h52, up 7x (2h05), lots of Yoga Nidra
ACTIVITIES (aim: 40%) ➔ ACHE: Before and esp. after acupuncture 70%/3, not sure how TT 
would’ve been, some work & music, bit of a cycle-walk and shop ➔ 70-80%/2-3 
ACTIONS ➔ PAINS: 
neck: bit stiff . GI: not too soft . jaw: New one 2:00: left thigh several times - massage gunned it. . Left clavicle before & at the beginning of acupuncture, but she did something about it.
MCAS/HIT-Symptoms/Triggers/Treatments: Except lack of real energy as ever. 
. Skin burning cheeks and thighs at around 0:00. Short sharp sinus burning problem in the evening (after eating cheese?)
Fibro & Touch:
Covid-danger:
Treatments
Docs:
Chinese Acupuncturist - #15 March 3rd . (Sleep & +25% GABA helping.) 21+24 needles (new: 2 in ear, none in lower back). She understood my report and would like to see my chart. She confirmed that acupuncture increases cortisol, one of the reasons it works for inflammation, but that she can’t balance serotonin. Tried something against my spontaneous clavicle pain. Got worse later, so massage 
SELF-PHYSIO (click for details):
airing x2’, cream fc/ey/hd/ft x1’, teeth 2x2’, HWB 3’, hunchback-pillow 15’, palpate 1’, belly 3’, back 12’, aloe vera 1’, massage gun 10’, twist-stretch 5’, Y. Nidra 2h, neck 1+ 2’, plantar/calf stretch 5’,
Combine: next? RR!!
facetime 2x1’, cold shower (10’), breath exercises 4’, Timing, horse stance 1’, balance roll standing 5’, yoga/stretching 5’, “cross”-legged 20’, breath-hold 12’, hair/nails 3’, neck 2 4’, loins 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).
Supps Apr 27th (~24): Supp costs:~277€/m (Apr 14th) CHANGED: Keeping +.6g GABA, adding P-5-P to increase it (I'd stopped Mar 7th because I wasn't sure if it was reducing my proprioception and I feld I didn't need GABA or sleep support; however I definitely do now!), even reducing 2nd glutamine to 0.4g - risky - is that the reason for the slight pee pain and thigh pain? 1 passiflora, 0 extra Ω3, theanine often 2 again now, but pine bark 1. Put on all other antihistamine supps again regularly, incl. for sleep luteolin and 1 passiflora. EGCg is out atm. PLANNED/TAKEN TODAY: click for details:
P-5-P March 7th: “I’ve decided to stop the B6 as it’s only to support GABA, and a bit for sleep, and that’s not necessary”
ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (extra) Ω3, P-5-P, Pe, Ps, (Rib), Se, Sr 31125k, Zn.
REGULAR as of Apr 27th (24): ALA .2g, B2 2*.1g, B12 5mg/3m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG 0x(50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 0x5mg, 0P5 27mg, Pf 1.35g, pine bark 1*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/20:30 A1/2 “19:00” 0PF Cr#1 0mal#1+2 0P5P (0Se) PQQ 0xΩ3 & Qc. Meal: DAO.
/22:25 A3 “21:00” 1PF#1 .6 GABA&.4glu#1 & 0Lut (slp!) & Qc +0NAC
/2300 Chamomile tea.
/23:20 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
/02:00 B1 “01:00” .6g GABA 0 PF#4
/08:50 B2 “07:00” +ALA+1x pine bark, (teeth) +!Ro
/08:50 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/08:50 B4 “07:00” 0xEGCg + Fev/MSM + Sily
/11:00 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu (or Zn) 1xHon, 0 DAO
/11:00 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/13:45 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
0 DAO (D1) “13:00” 0psyllium
/15:30 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/18:00 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules)
No more antihistaminey stuff for a while! (Not changing this overview for a few days, until I’m sure it’s OK.)
Pf: 0A1+1A3+0A4+0B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)
Development
‘Research’ today: No. Forgot to note yesterday that I’ve (again?) come across the fact that according to the 2016 ACR diagnostic criteria fibromyalgia is no longer a diagnosis of exclusion. If you have severe widespread pain according to SSI and WPI for more than 3 months, you have fibromyalgia. If they find more, then you still also have fibromyalgia…
- My food
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…