2022-07-07, Thursday - Energy 18% / Sleep 90% / Feeling 75%-ish
Today’s symptoms sorted by the ACR 2016 criteria
Widespread pain, WPI = 11 of 15 areas: limb-Ache 8 (20%, stiff 15%) + spine-pain 3 (10%), shoulder-girdles/hips 0
Symptom severity, SSS = severity 9-2=7 of 12: Fatigue 3 (82%), insomnia 3-1=2 (10%), fog 2-1 (15%), headache 0, GI 1 (5%), depression 0
Triggers & resulting Symptoms
SLEEP (click for details): 9h22, up !3x (59') ✅, but ➔ Feeling ?80% well, Ache ?2 of 7 🧐, getting up: ?80%/2 ❌. 1st stint 3h20, 2nd 3h13! then 1h40 & 1h. Now how did that happen? I felt ill cos of the cold, not dressed warm enough. And the different table tennis plus cycling seemed to be a balance of too much, but not too much too much... So tried to repeat that today...
cold shower p1 Sleep 23:33- ear plugs
2:50 15’ 70%/2/15% p0 st1 sip fw1’ air sore throat cos colder, not enough on (ear plugs) A4
6:03 27’ 60%/2/15% p0 st1 sip fw5’ air sore throat (ear plugs) 6 (xB1) felt like doze
-8:39 17’ 70%/2/15% p0 st1 sip fw15’ air (sore throat( (ear plugs) Feel sort of a little ill, sore muscles as if from sports (so TT), but more restorative sleep. B2-4
-9:54 58’ doze, but I spose it was deeper, cos wdn’t’ve thought 1h! Slightly ill tho, overheated, nauseous.
Sum: 27+9h54-(15+27+17=)59’ = 10h21-59’ = 9h22, up !3x (59’)
ACTIVITIES (aim: 40% energy) ➔ ACHE: 70%/3 h 
TT 2:2, slow long cycle ➔ 70%/3-4, lots of rest, and loud rock music ➔ 80%/2
ACTIONS ➔ PAINS: except: neck GI , esophagus jaw 
, 2xp1-2
MCAS/HIT-Symptoms/Triggers/Treatments: Except lack of real energy as ever. 
. Praps try avocado, olives, vinegar, mustard and soy/tofu again? Watching fatigue? Next up to make sure: orange dark chocolate. And herbs. Were OK at midday. Lastly sweet potatoes and broccoli. Then the 3 supps I’ve stopped.
Fibro & Touch:
Covid-danger:
Treatments
Docs:
Chinese Acupuncturist - #23 on 30th (Sleep & +25% GABA helping.) Session #24 on 12th. Hmm, bit more energy… why??
SELF-PHYSIO (click for details): 57'
airing 3x2’, cold shower 2x(10’), cream fc/ey/hd/ft 0x1’, teeth 3x2’, HWB 0x3’, breath exercises 1x1’, Timing, hunchback-pillow 10’, Y. Nidra 0’, massage gun 0x3’, neck 1+ 0x1’, neck 2 0x1’, plantar/calf stretch 0x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, aloe vera x1’, twist-stretch x1’, yoga/stretching x1’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.
Supps June 27th (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: Stopped the supps resveratrol, PEA and quercetin, cos of salicylates/oxalates since July 4th, keep track of that. Check if theanine before first meal is waking me up too much, doubt it tho. NEW IDEAS: Copper in psyllium. Copper suggested by verywellhealth, Hagmeyer and now Robbins. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B3/Nia, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Jun 27th (>30 supps): ALA .2g, B2 4x50mg, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, increased up to 2-3/w, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 → 3x.2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 5x.6g=3g, Gi 3x168mg, Glu: 0.6+0.3g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf 5x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) !1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Jun 27th (before: see the reference post)
/20:00 A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 1P5P, 2x50mg B2, 1PQQ, 5ml Ω3 & Qc. Meal: 0 DAO 1xHon
Meal - Gum -
/21:45 A3 “21:00” PF#3 .6 GABA#2 & .6glu & 1Lut (slp!) & Qc 1xHon
0 Chamomile tea.
A4 “23:00” PF#4 .6 GABA#3&.3glu#2 & Ellagic acid#1 + 0 Rupafin
0 B1 “01:00” PF#5
/8:50 B2 “07:00” +ALA+1x pine bark, (teeth) +1Ro
/8:50 B3 “07:00” (-30’) Q10 Qc Rs#1 SAM-e
/8:50 B4 “07:00” EGCg + Fev/MSM + Sily +2The?
0 DAO
/11:35 C1/2 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 2x50mgB2, gink#1, 0 Zn, gly#3+4, 1x pine bark#2 + vit.D3 2-3/wk.
/11:35 C3 “MEAL” .5gC#1 (0NAC)+PEA
Meal - Gum -
/14:00 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid#2
0 DAO (D1) “12:30” 0psyllium
/17:55! D2/3 “13:00” .5gC#2 , Cr#3, .6GABA#5, gink#3 DRINK!
Meal -15:00? Gum 17:55-
/19:35 D4 “17:00” (“meal/acids+2h”) Ellag#3, Qc#4.Rs#2, Nd#? +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules), Jun 27th
Pf: 1A1+1A2+1A3+1A4+1B1, B2:2A1+2C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: P5:A2 A3: Luteolin A4: 0Rup! B2: ALA+1-2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA (A2:Ω/Pq:meal) DAO before every meal, usually only when risk?
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)
Development
‘Research’ today:
Someone mentioning olive leaf extract, recommended by Eric Berg brought me on to a very amateur youtuber Melissa Schworer, who recommends Morley Robbins, who says don’t take isolated vitamin D3 supplements.
Also don’t take iron, zinc, molybdenum, multivitamins, synthetic ascorbic acid, fluoride, silver, processed foods, instead bioavailable retinol (best retinol), bioavailable copper, wholefood vitamin C and E, cod liver oil, organic wholefoods, Magnesium Malate & glycinate & topical, Cod liver oil with breakfast, natural B vitamins, silica, boron, taurine, iodine, go out into the sun more (quick overview see organicbiomama).
For vitamin D rationale see meyersdetox transcript: he thinks in isolated overdosed form it sets off vitamin A, calcium, potassium, etc. Doesn’t mean vitamin D is all wrong, just exaggerated. However in my case all the symptoms he sees as related are 100% in check or even the opposite: heart calcification, arrhythmias, anxiety, seizures, constipation… He appears a “nice guy” to me, whilst not a doctor, but I am taking him seriously, because I have experienced taking copper (on a hunch) has visibly reduced iron deposits in my calves and he has the only explanation for this I’ve found.
What I’m sure about is don’t take D2, only D3.
Lessons in self-care #359 Lots and lots of laughter!
Reasons to be cheerful #362 Back to the goats today. With two different sneakers on. 
Things I love about myself #55 No regrets - I’ve had good times and they are good memories, and I’ll be making more good times.
- My food
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…